Calorie content of fried minced meat. Chemical composition and nutritional value.

Calorie content of minced pork

The most popular minced pork due to its tenderness and juiciness is not suitable for everyone in terms of its calorie and fat indicators. Twisted fillets of suckling pigs should be avoided by those who have problems with the stomach, pancreas, liver and bile ducts. The fat content of minced pork reaches a catastrophic 70%, and the cholesterol content in this product literally goes off scale (58%), despite the fact that the calorie content of such meat mass is 263 kcal per hundred grams, which is second only to minced lamb.

Calorie content of beef stew

An even lower calorie dish is beef stew, which goes well with steamed vegetables.

Photo source: shutterstock.com

How many calories are in 1 serving of this dish? Per hundred grams comes out to 220 kcal. In this case, the BZHU is represented by the following ratio:

• proteins - 18.3 g;
• fats - 13 g;
• carbohydrates - 0.07 g.

This stewed variety is ideal for a diet.

The benefits of meat in the human diet

The dietary appeal of the finished dish will depend not only on the number of calories in the meat, but also on its taste and benefits to the body. The importance of meat for a complete diet is undeniable, since it is the main source of proteins, fats and a huge amount of bioactive substances needed by the body. Meat also contains iron, phosphorus and B vitamins, especially a lot of nicotinic acid.

The calorie content of any variety depends on the volume of lipids it contains.

• In beef and lamb cuts, the lipid content can vary from 1 to 26%
• in poultry - from 5 to 39%
• in pork - from 28 to 63%.

In our body, meat protein is broken down into amino acids, from which our own proteins are then built. There is no doubt that there is a lot of protein in some products of plant origin (nuts, seeds, beans, etc.).

There are no amino acids not found in plant foods. But in meat the concentration of proteins is much higher, and they are absorbed by the body by 80-95%. Therefore, it must be included in the menu of physically active people and children.

Nutritionists recommend eating a day:

1. women and children 80 g of meat;
2. for men - up to 150 g;
3. for athletes and people engaged in heavy physical labor - up to 200 g;
4. representatives of the older age group - 50-80 years old.

How many calories are in ground beef?

Although minced beef is comparable to pork mince in terms of energy value, dishes made from it are much easier to digest. In terms of fat content (22%), the meat of this large and horned animal could easily compete for the right to be dietary, if not for the impressive calorie content - 250 kcal/100g, where 27% is due to proteins. However, the meat of cows when twisted often turns out to be a bit dry, which is why it is usually mixed with minced pork or lamb. But with proper mixing, you can prepare amazingly tasty dishes from pure minced beef.

These three heaviest types of minced meat in the diet are usually replaced with lighter types of meat mass from veal or poultry.

Pork cutlet: calorie content, BJU

Most people who are losing weight know the BZHU formula very well. Daily caloric intake during weight loss should consist of 30-35% protein foods. The source of protein is meat, including pork.

Protein is especially important when gaining muscle mass. This is the main building material for a beautiful body contour. Therefore, when playing sports, meat should be a must in the diet.

Of course, it is best to prefer dishes made from veal, turkey or chicken. This is dietary meat with a minimal percentage of fat. But if you don’t exceed your individually calculated calorie intake, you can eat a few pork cutlets for lunch.

100 grams of pure pork contains 182 kcal. This is only 20-30 kcal more than is contained in dietary meats. The protein and fat content is almost the same - 17 and 20 grams. Meat does not contain carbohydrates. Therefore, pork dishes can be prepared, you just need to make small portions.

Fried cutlet

Calorie content of fried pork cutlets per 100 grams is 230 kcal.

Of them:

• 13 grams of proteins;
• 16 grams of fat.
• 2 grams of carbohydrates.

Steamed cutlet

The calorie content of steamed pork cutlets is 190 kcal per 100 grams.

Of them:

• 12 gr. proteins;
• 13 grams of fat;
• 5 grams of carbohydrates.

Pork and beef cutlet

Calorie content of meat cutlets per 100 g is 204 kcal.

Of them:

• proteins – 13 g;
• fats – 14 g;
• carbohydrates – 2 gr.

Fried chicken mince calories

Nutritional value and chemical composition “Non-fat fried minced chicken.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of non-fat fried minced chicken is 144.2 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Health?

Minced meat reviews and comments

No comments or reviews. You can be the first!

Minced meat occupies a special place in global modern cooking. Due to its distinctive taste and consumer properties, minced meat quickly earned the honor and respect that the product still enjoys today.

Minced meat is meat, fish or vegetable pulp obtained by grinding the initial ingredients of a culinary product using a meat grinder and other devices.

Composition of minced meat

The minced meat consists mainly of fish or meat components, as well as auxiliary and additional ingredients. It should be noted that the calorie content of minced meat depends on the composition of the initial ingredients that are used in the process of preparing semi-finished products, and on the type of product.

Types of minced meat

Among the popular and sought-after types of minced meat are: minced meat from pork, beef or lamb; minced poultry - chicken or turkey; minced fish; sausage, sausage or cutlet mince; minced vegetables.

The benefits of minced meat

The calorie content of minced meat depends on the recipe of the semi-finished culinary product. The average caloric content of minced meat is 224 kcal per hundred grams of product. It is interesting that minced meat can bring the greatest benefit only if the product was made from fresh fish or meat.

Minced meat, which is made on the basis of frozen ingredients, does not contain even half of the beneficial compounds of natural origin, which were originally enriched with the ingredients used in the production of semi-finished culinary products.

Based on minced fish or meat, you can prepare various culinary products, which could take hours to list. But I would like to highlight the most widespread minced meat dishes, such as rolls, casseroles, cutlets, meatballs, meatballs, as well as sausages, sausages, meat bread, pies, pies, dumplings, pasties and much more.

It should also be noted that different types of minced meat are also used in the preparation of most types of culinary products. Minced meat is present in soups, appetizers and main courses. In addition, minced meat is used as a filling for homemade baked goods.

Many people are interested in the question - how many calories are in minced pork and lamb? As noted above, the calorie content of minced meat depends on its type. For example, the calorie content of minced pork is 263 kcal per hundred grams of product, and if pieces of lard are added to it, the calorie content of minced meat will be 410 kcal per hundred grams of product. Therefore, it is impossible to answer the exact question - how many calories are in minced pork. It all depends on the ingredients included in its composition. By the way, minced pork is ideal for preparing various Asian dishes.

How many calories are in minced lamb? The calorie content of minced lamb is 282 kcal per hundred grams of product. Minced lamb goes wonderfully with the aroma of cinnamon, coriander, cumin and pine nuts.

Many gourmets mix ground beef and pork to create mixed mince. Basically, this stuffing is made at home. So how many calories are in mixed minced meat? The calorie content in mixed minced meat is 215 kcal per hundred grams of product.

Calorie content of ground beef

Ground beef is in great demand today among Russian consumers. Due to the high fat content and high calorie content of minced beef, dishes prepared from it are tasty, satisfying and nutritious. Such dishes are especially useful for people with physical activity and for those who are engaged in mental activity. But there is no need to overuse ground beef, as it is a heavy food.

The calorie content of ground beef is 293 kcal per hundred grams of product. Many will agree that the calorie content of ground beef is quite high.

Today in stores you can buy not only chilled ground beef, which is considered the best option, but also a frozen product. When choosing minced meat, you need to pay special attention to its appearance. High-quality minced beef has a rich dark pink color.

In addition to the high calorie content of minced beef, it can also be prepared at home. To do this, use a meat grinder or food processor. The best choice for such purposes is beef cutlet meat, in which the percentage of fat and pure meat is considered optimal. In addition, due to the high calorie content of minced beef, it is recommended to use the product not in its pure form, but together with less fatty products.

Despite the fact that the calorie content of minced beef is high, in cooking it is often used to prepare various meat dishes. For example, ground beef is an excellent filling for cabbage rolls, waffle cones, and bell peppers. In addition, ground beef can be used to make different sauces, such as Bolognese sauce. In this form, ground beef goes well with various side dishes, the most popular of which is pasta.

Minced chicken is one of the most popular semi-finished products in our country, which are always available. This is an excellent raw material for preparing a large number of original dishes that are not only tasty, but are also dietary dishes due to the low calorie content of minced chicken.

In cooking, meatballs and meatballs, cutlets, both steamed and fried, all kinds of casseroles and meat rolls are prepared from minced chicken. In addition, this product is often used in the production of belyashi, dumplings, cabbage rolls and pies.

When choosing minced chicken, you should pay attention to its appearance. High-quality minced chicken has a delicate pink hue. If the meat has darkened at the edges, it means that the minced meat has been on the display case for a long time. It is also worth saying that you need to choose chilled minced chicken, because it is in it that the beneficial properties of chicken meat are preserved. And if the minced meat is frozen, then you need to remember that it must be defrosted not at room temperature, but in a cool place, so that thawing occurs gradually.

The calorie content in minced chicken is 143 kcal per hundred grams of product. In addition, the calorie content of minced chicken includes microelements - phosphorus, iron, potassium, sodium and vitamins B, K, E, PP.

If you prepare minced chicken yourself, you can be sure of its freshness and composition, which should not contain anything other than chopped chicken meat.

As for store-bought products, things are different here. Sometimes unscrupulous manufacturers, in pursuit of monetary gain, add meat substitutes, soy, stabilizers, dyes and preservatives to minced chicken, which give the minced chicken an attractive appearance. In this case, we can hardly talk about the benefits of minced chicken, which looks appetizing, but does not carry the taste or aroma of natural chicken.

How to cook the dish “Homemade cutlets”

1. In a bowl, combine ground pork and ground beef.
2. In a separate bowl, pour water over the bread and soften.
3. Add bread to minced meat and stir.
4. Finely chop the onion and garlic and add to the bowl.
5. Add salt, pepper and mix well.
6. Form cutlets and fry in a hot frying pan for 7 minutes on both sides.
7. Then cover with a lid and simmer over low heat for 10 minutes.

Ingredients for the Homemade Cutlets recipe:

• Minced pork - 600 gr.
• Minced beef - 300 gr.
• White wheat bread - 200 gr.
• Onions - 2 pcs.
• Garlic - 2 teeth.
• Salt (to taste) - 15 gr.
• Ground black pepper (to taste) - 2 gr.
• Sunflower oil (for frying) - 30 ml.

Nutritional value of the dish “Homemade cutlets” (per 100 grams):

Cutlets are one of the most popular dishes of Russian national cuisine. They come in meat, fish and even vegetables. They are cooked steamed, in the oven or simply in a frying pan. After reading today's article, you will understand what the calorie content of pork and beef cutlets depends on and how to make this simple and tasty treat.

Fried pork cutlets without harm to your figure

Despite popular misconception, you can eat fried foods while on a diet.

But you need to follow a few rules:

1. Count fats used in cooking into your daily caloric intake.
2. Choose the right oil for frying.
3. Avoid deep-frying.

It is preferable to use olive oil for frying. Its composition is the safest for the body and does not interfere with fat burning. Another option is coconut oil.

One of its main advantages is the absence of cholesterol in its composition. But frying pork cutlets in vegetable or butter is not recommended, as this can negatively affect your figure.

To make fried pork cutlets, for five servings you will need:

• 1 kg minced pork;
• 200 ml fresh milk;
• 1 medium sized onion;
• salt and pepper to taste.

Cooking method:

1. First of all, you should salt and pepper the minced meat. You can add aromatic herbs to enhance the taste. For example, dried basil, parsley, mayonnaise, dill.
2. To make the minced meat softer, it needs to be beaten. Thanks to this, the texture of the cutlets will be soft and melt in your mouth.
3. After this, you need to gradually pour the milk into the minced meat and mix.
4. It is advisable to shape the cutlets with wet hands. This way the minced meat will not stick to your hands.
5. Place the cutlets on a preheated frying pan. When one side is browned, turn them over to the other side.

A little about minced meat

The best and healthiest minced meat is obtained from fresh or freshly chilled meat that has not been frozen, since during the freezing process meat loses many beneficial properties. You should make minced meat yourself, at home, to be sure of its composition.

You can prepare many delicious dishes from minced meat, chicken or fish: meatballs, cutlets, juicy sausages, rolls, pasties and other equally tasty dishes. Also, for variety, it is worth periodically experimenting and preparing dishes from minced meat of various national cuisines (Chinese, Indian, German and others).

Minced chicken, rabbit or turkey are perfect for baby food, as they contain many useful substances (potassium, iron, B vitamins, etc.) and are easily absorbed and digested.

Minced meat made from beef or pork contains a lot of cholesterol, and for this reason minced meat made from this meat will be harmful to people who suffer from problems with weight, heart, blood vessels, joints and problems associated with digestion.

Calorie content of minced meat

Minced meat and diet

The table shows the calorie content of minced meat without additional ingredients (lard, onions, garlic, herbs) that are usually added to minced meat. The most accurate data on the calorie content of minced meat depends on the part of the carcass from which the minced meat was made (for example: pork brisket contains 630 kcal, and pork tenderloin only 142 kcal per 100 g).

For people who are on a diet to lose weight or for health reasons, you should opt for ground turkey or chicken breast. Chicken meat has the least amount of calories compared to pork or beef. Meat products, such as cutlets or meatballs, should not be fried in oil, but stewed, steamed or baked. To improve the taste of steamed cutlets, you can pay attention to recipes from oriental cuisine, which contain a lot of spices, herbs, herbs, this way you can enhance the taste of the dish without harming your figure. Red meat “loves” prunes, so they can be added to meatballs, sausages or other dishes. And, of course, minced fish is also low-calorie, which is a record holder among other types of minced meat - only 69 kcal.

Minced meat products should be served with herbs, any vegetables - fresh or baked, as well as cereals. Combinations of minced meat with flour and starchy foods (potatoes, pasta) will be harmful to digestion and your figure.

When preparing cutlets or meatballs, you don’t need to add eggs to the minced meat, since the consistency often easily holds its shape and the products do not lose their shape. But if, after all, the minced meat turns out to be loose, you can hold it together only with the white, without using the yolk, which contains a lot of cholesterol.

You can find out about the calorie content of cutlets here.

Basic cooking principles

The basis of any cutlets is ground meat, to which white bread, chicken eggs, chopped onions, salt and spices are added. All this is combined in one bowl and mixed thoroughly until smooth. For these purposes, homemade rather than store-bought minced meat is best suited.

As for bread, it is advisable to pre-soak it in water or milk. Its presence not only increases the calorie content of pork and beef cutlets, but also makes them very soft and tender. Products consisting of only meat are tougher and not as tasty. In order for the finished cutlets to acquire a beautiful crispy crust, before frying they are breaded in semolina or breadcrumbs and only after that they are sent to a hot frying pan greased with vegetable oil.

What affects calories?

It should be noted that the energy value of cutlets depends on several important factors. This indicator is most influenced by the type of meat used. For example, the calorie content of pork and beef cutlets will be slightly higher than those made from chicken or turkey. Therefore, those who are watching their figure should pay attention to the latest types of minced meat.

Also, the energy value of the finished dish increases due to the presence of certain additional components in its composition. In particular, we are talking about soft white bread, which gives the product a delicate consistency. Some housewives who want to cook diet cutlets in a frying pan replace it with raw potatoes. However, such castling does not have a very good effect on the taste of the dish.

In addition, there is another factor that has a significant impact on the number of calories contained in meat cutlets. This is the way they are prepared. So, fried cutlets will be much higher in calories than baked or steamed products made from the same type of minced meat. All this must be taken into account when drawing up a dietary menu.

Energy value of minced beef products

Despite the fact that this type of meat is a little tough, it is often used to make delicious cutlets. To make the dish more tender and soft, add a small amount of soaked white bread.

Steamed beef cutlets, the calorie content of one hundred grams of which is only 142 kcal, can qualify as dietary. The energy value of fried products is much higher. One hundred grams of cutlets cooked in a frying pan already contains 250 kcal.

Energy value of minced pork products

This type of meat cannot be called dietary. It is not for nothing that leading experts in the field of healthy nutrition recommend consuming fried pork cutlets less often. They contain a fairly high concentration of fat. Therefore, regularly eating this dish has a negative impact on your figure. In addition, this has a bad effect on the general condition of the body.

If you still decide to cook dinner from minced pork, then these should not be cutlets in a frying pan. Do not forget that one hundred grams of such a treat contains about 315 kcal. The energy value of steamed products made from this type of meat will be much lower. One hundred grams of this dish contains only 188 kcal.

How to cook diet cutlets?

Let us immediately note that this process is much simpler than it seems at first glance. Any novice housewife who has at least once made minced meat cutlets in a frying pan or in the oven can prepare such a dinner. This recipe is interesting because it involves the use of two types of meat. It is this simple secret that allows you to reduce the energy value of the finished dish. Therefore, it can be served even to those who are struggling with excess weight.

To make delicious and juicy cutlets in the oven, the calorie content of one hundred grams of which is no more than 196 kcal, you should inspect the contents of your own refrigerator in advance. This time you will need:

• Half a kilo each of minced chicken and beef.
• A couple of onions.
• Five cloves of garlic.
• 20 grams of sesame seeds.
• A pair of fresh chicken eggs.

Additionally, your kitchen should have some vegetable oil, salt, spices and parsley.

Process description

In a deep bowl, combine two types of minced meat, minced onion and chopped garlic. Mix everything thoroughly until a homogeneous mass is obtained. After this, finely chopped parsley, raw eggs, sesame seeds, salt and spices are added to the same container. Knead everything thoroughly with your hands again.

Small cutlets are formed from the resulting minced meat and placed on a baking sheet, previously lined with parchment and greased with vegetable oil. Semi-finished products from two types of meat prepared in this way are placed in an oven preheated to two hundred degrees and baked for about half an hour.

Steamed pork cutlets recipe

Steaming is one of the healthiest ways to cook food. It preserves most of the microelements of the dish, and also does not require foods saturated with fats for cooking. During the diet, it is advisable to steam meat cutlets.

For the dish you will need:

• 350 grams of minced pork;
• 1 onion;
• 1 potato;
• 1 chicken egg;
• fresh dill;
• fresh parsley;
• salt and pepper to taste.

Method for preparing steam cutlets:

1. Spices are added to the minced meat. Then you need to beat in the egg. All ingredients are thoroughly mixed.
2. Onions and potatoes must be minced. After this, the vegetables are added to the minced meat.
3. Add greens, mix thoroughly.
4. Form small balls from the resulting mixture.
5. Carefully place the cutlets on a rack and place over simmering water. The dish will be ready in half an hour.

How to fry minced meat cutlets in a frying pan?

A dish prepared according to this recipe can hardly be called dietary. Due to the fact that these cutlets contain two types of meat, they turn out incredibly juicy and tasty. Before starting the process, be sure to make sure that you have all the necessary products at your disposal. Your kitchen should have:

• Four hundred grams of pork and beef pulp.
• One large onion.
• A couple of cloves of garlic.
• 150 milliliters of mayonnaise.
• A couple of slices of white bread.
• Half a glass of cream.
• One fresh chicken egg.

In addition, you will need salt, a little olive oil and spices. It should be noted that the calorie content of pork and beef cutlets is 310 kcal per hundred grams of product.

Pre-washed and dried meat is ground into minced meat and combined with chopped onion and garlic. Mix everything thoroughly until it has a homogeneous consistency. Bread soaked in cream, raw egg, salts and spices are added to the resulting mass. The meat mass prepared in this way is beaten with the palm of your hand and set aside.

After about half an hour, cutlets are formed from the resulting minced meat and fried in a hot frying pan greased with olive oil until crispy. Place finished products on clean paper napkins. This will help you get rid of excess fat.

• 1 Calorie content and nutritional value of different types of minced meat 1.1 Beef
• 1.2 Chicken
• 1.3 Pork
• 1.4 Homemade (pork + beef)
• 1.5 Turkey
• 1.6 From rabbit

The calorie content of minced meat directly depends on its type and method of preparation. The nutritional value of home-made meat mass is determined more precisely. A product made independently is tastier and healthier. Yes, and you are confident in its composition. I propose to consider the calorie content of various types of minced meat and dishes prepared from it.

Micro- and macroelements in minced meat with onions

Minced meat with onions contains the following elements: Mono- and disaccharides, Ash, Starch, Water, Organic acids, Dietary fiber, Unsaturated fatty acids, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon, Aluminum, Titanium , Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Rubidium, Selenium, Tin, Zinc, Iron, Chlorine.

Calorie content and nutritional value of different types of minced meat

The most useful is minced chicken, rabbit and turkey. This product is suitable for dietary or baby food.

When losing weight, it is recommended to make minced chicken or turkey breast. In this case, dishes are baked or steamed.

Beef and pork products are fattier, contain a significant amount of cholesterol, and are therefore less healthy. If you are trying to lose weight, eating foods made from it is not advisable. Let's consider the nutritional value of each type of product separately.

Beef

Good minced beef comes from the loin and should contain 80% lean meat and 20% fat.

Indicators per 100 g of raw beef product:

1. Calorie content - 254 kcal.
2. Proteins - 17.2 g.
3. Fats - 20 g.
4. Carbohydrates - 0 g.

Ground beef is rich in vitamins A, K, E, group B.

Beef dishes are useful for anemia, dermatological pathologies, exhaustion and injuries during the recovery period.

Chicken

It is recommended to prepare the meat mass yourself. The natural product contains easily digestible iron, phosphorus, calcium, potassium, magnesium, vitamins A, PP, B1, B2.

For dietary nutrition (for children, for digestive problems, weight loss), it is recommended to eat dishes not from whole pieces of chicken, but from steamed meatballs, cutlets, and meatballs chopped into the form.

Indicators per 100 g of product:

1. Calorie content - 143 kcal.
2. Proteins - 17.44 g.
3. Fats - 8.1 g.
4. Carbohydrates - 0.04 g.

If the product is purchased, you should not take a product with signs of staleness:

• gray shade;
• with a sour odor or its complete absence;
• liquid consistency.

Often, in order to save money, skin and fat are added to the mass. This product is not suitable for dietary nutrition.

Pork

The product is characterized by increased fat content and calorie content. To reduce the energy value, it is mixed with other types of meat.

Indicators per 100 g of product:

1. Calorie content - 263 kcal.
2. Proteins - 17 g.
3. Fats - 21 g.
4. Carbohydrates - 0 g.

The product is rich in vitamins B, PP, minerals (calcium, magnesium, sulfur, potassium, phosphorus, iron, and so on).

Homemade (pork + beef)

The product is obtained by combining pork and lean beef product (in equal parts). Depending on the ratio of parts, the calorie content of pork and beef mass may differ.

Indicators of nutritional value and calorie content of homemade minced meat per 100 g:

1. Calorie content - 259 kcal.
2. Proteins - 16.2 g.
3. Fats - 15.7 g.
4. Carbohydrates - 0.7 g.

The meat mass is rich in vitamins PP, group B, minerals (phosphorus, cobalt, zinc, chromium, and so on).

Turkey

The turkey mixture is tender and non-greasy.

The product is suitable for dietary nutrition, especially for people with high blood cholesterol levels.

Indicators per 100 g of product:

1. Calorie content - 161 kcal.
2. Proteins - 20 g.
3. Fats - 8 g.
4. Carbohydrates - 0.5 g.

The easily digestible mass from turkey contains vitamins A, E, PP, group B, minerals (potassium, calcium, magnesium, iron, chromium, zinc, and so on).

From rabbit

The product is easily digestible and hypoallergenic. It is suitable for dietary nutrition.

Indicators per 100 g:

1. Calorie content - 147 kcal.
2. Proteins - 19.5 g.
3. Fats - 7.4 g.
4. Carbohydrates - 0.7 g.

The rabbit mass contains vitamins A, C, E, PP, group B, minerals (potassium, magnesium, calcium, selenium, copper, iron, iodine, chromium, sodium, zinc, phosphorus, and so on).

Dietary properties:

How many calories are in ground beef, what dietary properties it has, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

Ground beef is finely ground beef with fat and spices. In its preparation, only the sirloin part is used. And it should not include various by-products and other parts. Ground beef is often 80% meat and 20% fat (although the proportion can be adjusted to increase or decrease the fat content of the product).

Beef is a nourishing, nutritious and low-calorie variety of meat; it can be safely included in the menu of a person who wants to lose excess weight. Cattle meat is a rich source of B vitamins, which activate metabolic processes in the body.

Beef is quite rich in easily digestible animal protein. Athletes and people exposed to heavy physical activity can use it as an additional source of proteins.

Red beef meat contains B vitamins. Of these, B12 is especially important, which we can only get from animal products. Beef is a source of high-quality protein, without which the formation of cells, especially muscle cells, is impossible. The balanced composition of amino acids, including arginine and glutamine, as well as the presence of zinc, selenium, and iron, makes beef a product necessary for people.

Calorie content of minced meat dishes

Next, I propose to consider the energy value of the most common dishes prepared from different types of minced meat.

Keep in mind that figures may vary based on preparation and the use of additional ingredients (for example, sauces).

Navy pasta

How many calories are per 100 g of noodles or spaghetti with meat depends on its fat content. One serving (plate) usually contains 250 g of product.

Table 1. Calorie content of navy pasta per 100 g.

I recommend that you familiarize yourself with a variety of recipes for preparing pasta with meat.

Stuffed cabbage rolls

Stuffed cabbage rolls with minced meat and rice have a calorie content of about 221 kcal. The indicator may differ depending on the type of meat used.

Table 2. Energy value of cabbage rolls per 100 g.

Pancakes with meat

The data is based on 1 pancake.

Table 3. Calorie content of pancakes with meat (1 piece)

Stewed cabbage with minced meat

Let's consider the calorie content of the dish based on the types of meat used.

Table 4. Calorie content of stewed cabbage with meat per 100 g.

Potato casserole

The calorie content of a potato casserole with minced meat cooked in the oven is on average 158 kcal per 100 g.

The indicator may vary depending on the types of meat and additional ingredients: mushrooms, cheese, sauces, and so on.

Table 5. Calorie content of casserole with potatoes and meat per 100 g.

Hedgehogs

The total calorie content of hedgehogs with rice is 149 kcal. The table shows values ​​for different types of meat.

Table 6. Calorie content of hedgehogs per 100 g.

Dumplings

Since the filling for dumplings is very diverse, we will consider various options.

Table 7. Calorie content of dumplings per 100 g.

Cutlets

Calorie content is shown in the table and depends on the cooking method.

Table 8. Energy value of cutlets per 100 g.

Burgers

Let's consider the calorie content of fast food dishes - minced burgers.

Table 9. Calorie content of burgers per 100 g.

Stuffed peppers

The data is shown in the table.

Table 10. Energy value of stuffed peppers per 100 g.

Potato zrazy with meat filling

The calorie content of a potato and meat dish is 141 kcal.

Belyashi

Baking is always quite high in calories, especially fried in a frying pan with butter.

Table 11. Energy value of whiting per 100 g.

Meatball soup

Soup with round meatballs is considered a dietary product.

Table 12. Energy value of soup with meatballs per 100 g.

Meatballs

The dish is considered lower in calories than cutlets. I recommend reading recipes for making meatballs.

Table 13. Calorie content of meatballs per 100 g.

Buckwheat with minced meat

Table 14. Calorie content of buckwheat with meat per 100 g.

Vitamins in minced meat with onions

Minced meat with onions contains the following vitamins: Mono- and disaccharides, Ash, Starch, Water, Organic acids, Dietary fiber, Unsaturated fatty acids, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon, Aluminum, Titanium , Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Rubidium, Selenium, Tin, Zinc, Iron, Chlorine.