Kefir for weight loss - an effective fat-burning agent

Kefir cocktails are prepared by those who adhere to the kefir diet; they are good for fasting days and everyday meals. And this is not surprising: after all, with a low calorie content, kefir helps cope with hunger.

At the same time, kefir is perfectly absorbed, it is rich in protein and helps provide the body with calcium. Its systematic use helps strengthen the immune system, reduce cholesterol levels and improve digestion.

To make weight loss cocktails, fresh kefir of medium or low fat content is usually used.

Kefir cocktail with bran

It is very simple to prepare a cocktail of kefir with bran: to do this, add one or two tablespoons of bran to a glass of fermented milk drink, if desired, add a pinch of cinnamon and stir well. Wait a couple of minutes until the bran swells a little - and the cocktail is ready.

The numerous beneficial properties of bran are well known, in addition, such a cocktail has another very powerful advantage: it will create a feeling of fullness for a long time. Therefore, kefir with bran can serve excellently for those who constantly suffer from hunger while losing weight, as well as for those who are trying to overcome the habit of eating a lot in the evenings. Bran will successfully “deceive” the stomach, creating a pleasant feeling of fullness.

Protein shake diet for weight loss: protein shake recipe with egg

Protein shake with egg Few people know that there is a special diet with a protein shake for weight loss. It is very simple - you need to replace one of your meals with this drink. You can drink it instead of dinner. If you train 2 times a day, then you can drink this cocktail in the morning before training and in the evening after it. At the same time, lunch should be complete - with chicken fillet, porridge, and fresh vegetable salad. During a snack, you can allow a slice of whole grain bread with cheese or a piece of red fish.

Below you will find a recipe for a nutritious protein shake for weight loss with eggs. It is prepared from the following ingredients:

• 5 chicken eggs
• 5 cashew nuts
• 200 g cottage cheese
• 50 ml low fat milk

Procedure during cooking:

1. Separate the egg whites from the yolks . All you need is whites.
2. Place the nuts in a blender and grind.
3. Add the remaining ingredients to the bowl of the kitchen appliance and whisk thoroughly.
4. It is advisable to use homemade eggs to prepare the drink. They must be fresh.

Important: Do not prepare egg protein drink for future use. It is highly recommended to do it immediately before use.

Kefir with cinnamon

The properties of cinnamon for weight loss are widely known: it reduces appetite, activates metabolism, and prevents the formation of fat cells. In addition, this sweetish spice tastes very pleasant and goes well with kefir.

To prepare the cocktail, add a quarter teaspoon of ground cinnamon to a glass of kefir and stir well. In order to achieve weight loss, drink it twice a day - morning and evening, as an independent means for losing weight. However, you can take the cocktail in any other mode, the main thing is not to get too carried away (you cannot consume more than ½ teaspoon of cinnamon per day).

Spicy kefir drink

Otherwise, this cocktail is called the drink of supermodels. It’s not for nothing that they call it that: it promotes rapid metabolism, effectively burns calories and satisfies hunger. Ideal as a snack substitute. It is not recommended to take it on an empty stomach or drink more than one glass per day.

One of the components of this drink is cinnamon. Its beneficial properties were described above. Recently, the popularity of this spice for weight loss purposes has been gaining momentum. Ginger is also an indispensable seasoning in the fight against extra pounds. It blocks the appearance of fats and helps remove them from the body. Red pepper controls metabolic processes. To prepare we will need:

• Kefir 1% (room temperature) – 200 g;
• 0.5 tsp cinnamon;
• 0.5 tsp ground ginger;
• red pepper on the tip of a knife.

Together, these spices pack a powerful punch on calories and slow down the accumulation of body fat. The same powerful blow is applied to the digestive organs.

Therefore, it is forbidden to use it for diseases of the stomach, pancreas, as well as for cholelithiasis.

Supermodels' drink

Another, much harsher (but also effective) cocktail of kefir with spices was called the “drink of supermodels.” To prepare it, add to a glass of kefir:

• ½ teaspoon ground cinnamon;
• ½ teaspoon ground ginger;
• a pinch of hot red pepper.

This fat-burning cocktail perfectly accelerates metabolism, however, a high content of spices “in one glass” can lead to digestive problems. Therefore, you should take this remedy no more than once a day, and it is better not to do this on an empty stomach.

The best recipes for kefir drinks for weight loss

There are many recipes for kefir cocktails for weight loss. And in our review today, we invite you to familiarize yourself with the most original, tasty and healthy of them.

Recipe 1. Fat burning drink with ginger and honey

Ginger root has long been known for its benefits for those struggling with extra pounds. It is also readily consumed as part of cocktails. To prepare one serving of this miracle remedy, take:

• 200-250 ml low-fat kefir;
• a piece of ginger root 1 cm long;
• 5-10g honey;
• You can add lemon juice for taste.

Grate the ginger on a fine grater and add it to the fermented milk drink. And then comes honey. Mix everything well and drink as a snack on its own, or 30 minutes before meals.

Options for kefir cocktails

Recipe 2. Kefir with spices

People call this unusual drink the “supermodel cocktail.”
And all thanks to the fact that its specific composition significantly speeds up metabolism. For one glass take:

• 200 ml of your favorite kefir at room temperature;
• 0.5 teaspoons of cinnamon;
• 0.5 teaspoon pepper;
• 0.5 teaspoon ground ginger.

Add the above-mentioned spices to the drink, mix everything, and drink as a snack. Be prepared for the fact that this cocktail will seem overly spicy to you. However, this is just a matter of habit.

Pepper, ginger, cinnamon

And one more thing: remember that you should not drink it on an empty stomach or if you have problems with the gastrointestinal tract. True, if you really want to, you can use a little trick and reduce or remove the hot pepper completely.

Interesting: Kefir with cinnamon for weight loss

Recipe 3. Cleansing cocktail with parsley and cucumber

Do you want to give yourself a fasting day with a kefir cocktail?
Then be sure to pay attention to the following recipe. Add to 200 ml of kefir:

• 80-100 ml of mineral water;
• a pinch of chopped dill (more if you like it);
• a pinch of chopped parsley;
• 0.5 medium cucumber.

Cut a clean cucumber into slices. Then finely chop the greens. Pour kefir and mineral water into one container, add vegetables and herbs to them. Mix this mass using a blender. That's it, you can drink a soft and effective cocktail. Just don’t forget that its main property is to rid the body of waste and toxins. Therefore, you should not drink this drink at night or before leaving home.

Recipe 4. Vitamin drink with kefir

And this cocktail is very good for those who adhere to a mono-diet. After all, it will give the body much needed beneficial microelements. So, for 250 ml of low-fat kefir, take:

• 1 tbsp raspberries;
• 1 tbsp blackcurrant;
• 1 tbsp. spoon of cranberries;
• 1 tbsp blueberries;
• 1 tbsp. spoon of wild strawberries or strawberries.

You can take frozen berries.
Pour the berries into one bowl, and divide the resulting volume into 2 parts. Grind the first half in a blender until pureed, add this mixture to the container with kefir. Then pour in the remaining whole berries. As a result, you will get a very satisfying, healthy cocktail that you can have for dinner before bed.

Recipe 5. Kefir with oatmeal

A hearty breakfast cocktail for those watching their figure.

• 20-25g oatmeal;
• 180 ml kefir 1-1.5% fat;
• skim milk 70-80 ml;
• 10g honey;
• a small handful of raisins.

Pour the required amount of flakes into a glass, fill them with kefir, and put them in the refrigerator overnight to let the cocktail steep. Before eating for breakfast, add honey and raisins.

Recipe 6. Kefir with juice

A very healthy drink that accelerates metabolic processes in the body. To prepare it, mix:

• 150 ml kefir;
• fresh carrot juice - 150 ml;
• apple juice - 50 ml;
• also add a pinch of dried or minced fresh ginger.

Bon appetit!

Recipe 7. Smoothie with kefir

An excellent low-calorie refreshing cocktail for all occasions.

• 200 ml kefir;
• one medium cucumber;
• celery stalk;
• small green apple;
• one medium carrot;
• 1/2 beets.

Grind the vegetables and apple well on a grater, and then turn everything into a paste using a blender. Next, add kefir to it and beat everything again. The drink is ready! Thanks to its composition, you can easily replace a full meal with it.

Interesting: Detox cocktails for weight loss

Recipe 8. Kefir with dried fruits

For a glass of kefir, take:

• 5 pieces. prunes;
• 5 pieces. dried apricots;
• some raisins;
• for greater fat-burning effect, add 1/2 tsp cinnamon;
• and 10g bran.

You can drink the drink in the morning for breakfast or 30 minutes before meals.

Remember that all kefir cocktails become many times more effective if they are used in conjunction with physical activity and proper nutrition.

Kefir cocktails are an excellent remedy not only for losing weight, but also for maintaining healthy digestion and normal functioning of the gastrointestinal tract. Be sure to include them in your daily diet.

Do you often drink kefir cocktails?

Berry cocktail with kefir

To prepare this light, flavorful and refreshing cocktail you will need

• ½ cup kefir;
• ½ glass of mineral water;
• 50 grams of currants, raspberries, strawberries, blackberries, blueberries or any other berries of your choice (excluding cranberries, which will make the drink too sour).

Mash the berries, add kefir and top up with mineral water. Mix well, you can beat with a mixer until smooth, or you can leave it just like that, “with the berries.” If desired, you can add a mint leaf or sweeten the berry smoothie with a little honey.

This drink is especially good if fresh berries are used to prepare it. But in the cold season, you can also use “freezer supplies” (they will need to be thawed before preparing the cocktail).

Blackberry-yogurt smoothie

You will need (for 4 servings):

1 tbsp.
blackberries 1 tbsp. kefir 1 pinch of ground cardamom 1 tbsp. low-fat yogurt 1 tbsp. honey A good recipe for the beginning of the berry season (which, we must believe, is about to come). Mix all ingredients in a blender and pour into glasses. Blackberries (rich in vitamin C) and honey give the drink a moderate sweetness, which is tempered by kefir and cardamom.

Kefir cocktail with dried fruits

This drink will be very appropriate as a dinner - it will create a feeling of fullness, and will help improve metabolism, normalize digestion and cleanse the body.

To prepare it, take a glass of kefir:

• 4-5 pieces of prunes,
• 4-5 pieces of dried apricots,
• a tablespoon of bran,
• a pinch of ground cinnamon.

Rinse the dried fruits well, cover with hot water and leave to “steam” until cool, then chop finely. Add bran and a little cinnamon; if desired, you can also add a handful of fresh berries (any). Pour in kefir and use a blender to bring the mixture until smooth.

Kefir drink with turmeric

Turmeric is known as a spice that promotes weight loss. It blocks fats well, stabilizes the balance of carbohydrates, and participates in the neutralization of toxins. It is useful to use it with kefir. To prepare, take:

• Granulated or loose leaf tea – 3 tablespoons;
• Ginger;
• Cinnamon;
• Turmeric – 1 tablespoon;
• Honey – 1 teaspoon;
• Kefir – 500 mg.

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Pour hot boiling water (500 ml) over the tea, add a pinch of cinnamon, add small pieces of ginger, turmeric and honey. When the tea has cooled, strain. Combine with kefir. This drink should be drunk one glass before breakfast or before bed.

There are no contraindications.

Apple cocktail with kefir

A kefir-apple cocktail, rich in vitamins and allowing you to get rid of hunger for a long time, is an excellent breakfast or afternoon snack for those losing weight.

To prepare it, you need to take one large apple (or two small ones), remove seeds and peel, cut into pieces and blend in a blender along with a glass of kefir. You can add ¼ teaspoon of ground cinnamon to the kefir-apple mixture - it tastes great with apples and will enhance the weight loss effect.

Beneficial features

Kefir helps:

• Propagate beneficial microflora in the intestines;
• Accelerate metabolism (metabolism);
• Assimilate products;
• Strengthen teeth, bones, nails;
• Clean the vessels;
• Remove waste and toxic substances;
• Get rid of chronic fatigue;
• Lose extra pounds;
• Reduce blood sugar levels.

In addition to all these properties, kefir is an easily digestible product, low in calories, fills the body with useful substances and satisfies the feeling of hunger. All properties make fermented milk product ideal for diets, which is why there are so many protein shakes for weight loss based on it.

Oatmeal kefir cocktail with currants

Such a tasty and healthy cocktail is an excellent dietary breakfast or dinner; it will create a feeling of fullness for a long time, will give you energy, and will also promote good digestion.

To prepare it you will need:

• two to three tablespoons of oatmeal;
• 100 grams of black currants (fresh or frozen);
• a glass of kefir;
• a pinch of ground cinnamon.

Pour a small amount of kefir over oatmeal and leave to swell for 10-15 minutes. Add the berries, mash, add kefir and mix with a blender until smooth. Season with a pinch of cinnamon and the oatmeal-kefir cocktail is ready for use.

How to drink a cocktail

All kefir-based weight loss drinks are healthy, but don’t forget about individual food intolerances. Lose weight for your health, not to your detriment.

There are not so many ways to use them; in general, they can be divided into three:

• Instead of eating. It is worth drinking drinks that contain a small amount of spices instead of one or two meals. There are also kefir fasting days, which completely exclude other products, but you should not spend more than 1-2 such days a week.
• Before eating. The kefir cocktail should be drunk 20-30 minutes before the main meal, then the liquid takes up a significant volume of the stomach, and the spices included in the drink dull the feeling of hunger. The portions of food eaten are significantly reduced, which leads to weight loss.
• After meal. Spicy kefir drinks should be consumed after meals, because they speed up metabolism, help food digest faster and be better absorbed.

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Summer drink made from kefir with cucumber and celery

To prepare this cocktail, for one glass of kefir you need to take 1-2 stalks of celery and 2-3 small young cucumbers with thin skin. Finely chop the celery, grate the cucumbers on a coarse grater, then pour in kefir and blend with a blender until smooth. You can add a little salt to taste.

Such a fresh and low-calorie dish can successfully replace breakfast; in addition, the kefir-cucumber cocktail has a beneficial effect on digestion and the functioning of the excretory system.

Cocktail made from beets and kefir for weight loss

A fat-burning cocktail made from beets and a popular fermented milk product is the basis of an effective 3-day diet, during which you can say goodbye to 3-5 extra pounds and cleanse your intestines. To prepare the drink you will need the following available products:

• 1 kg beets;
• 1.5 liters of kefir.

Cooking time: 1-1.5 hours (depending on the cooking time of the beets).

Calorie content of the cocktail: 37 kcal/100 g.

Boil the beets until tender (you can also bake them in the oven or cook them in a slow cooker), cool and peel them. Cut the vegetable into small cubes and beat with kefir in a blender. This portion is designed for 1 day of the diet. It is necessary to divide the cocktail into 5-6 equal parts and drink throughout the day.

It is imperative to follow the drinking regime recommended by nutritionists, drinking at least 1.5-2 liters of purified or mineral water. The diet is quite easy to tolerate, but has some contraindications. These are: diabetes mellitus, problems in the gastrointestinal tract, allergy to one of the components of the cocktail.

Green kefir shake

To prepare this healthy drink you will need:

• a bunch of spicy herbs (dill, parsley, cilantro mixed or “solo”) weighing about 15 grams;
• half a celery stalk;
• small young cucumber;
• a glass of kefir;
• salt and black pepper to taste.

Chop the greens very finely, grate the cucumber, then place the entire green mass in a blender bowl, add salt and pepper (optional) and blend thoroughly. The spicy “snack” cocktail is ready.

Smoothie with kefir and carrot juice

You will need : 200 ml kefir, 50 ml carrot juice, 50 g sugar, 50 g sea buckthorn berries.

Cooking . Puree the sea buckthorn berries in a blender, adding a tablespoon of water. Strain the mixture through cheesecloth.

Add carrot juice to the resulting sea buckthorn juice, add sugar and stir until completely dissolved.

Add the resulting sweet and sour mixture in a thin stream, stirring, into the cooled kefir. Serve in a tall transparent glass, garnished with whole sea buckthorn berries or a mint leaf.

What are the benefits of kefir?

Kefir and cottage cheese are the products with which the famous doctor Komarovsky recommends starting complementary feeding for children up to one year old. This is not surprising, because kefir is not only light and low-calorie, but also an incredibly healthy drink. And before we move on to recipes and algorithms for preparing summer kefir cocktails, let's briefly outline the field of activity of the most important fermented milk product for us.

• Kefir helps cope with problems of the gastrointestinal tract. Kefir is a storehouse of probiotics, which are contained in large quantities. probiotics are substances that improve the microflora of the stomach and intestines and accelerate the processes associated with the digestion and absorption of food. The only thing to remember when consuming kefir is that it is not recommended for people who suffer from foods with high acidity. This fermented milk product belongs to their number, and therefore the above category of people should be careful with it.
• Kefir has antibacterial properties. And again, thanks to the probiotics it contains. True, not for everyone, but for a specific group of beneficial bacteria that strengthen the immune system and protect the human body from the negative influence of such “pests” as Helicobacter, which causes gastritis, salmonella and E. coli.
• Kefir minimizes the risk of developing osteoporosis. This disease is the scourge of the fair sex who have crossed the border of old age. Age-related disease can bring a lot of trouble and discomfort. But if you consume kefir, which is a storehouse of calcium, in sufficient quantities, you can replenish the excess of this substance in the body - and skillfully avoid age-related illnesses. Among other things, kefir also contains phosphorus, which is vital for strengthening bones. Therefore, the effect produced by kefir on the human body is practically 2 in 1.
• Kefir protects against cancer. Of course, not completely, but only partially. But this is already a lot. There are a number of products that prevent the production of carcinogens in the human body. And kefir is one of them. Recent studies have proven that probiotics contained in fermented milk drinks prevent the development of cancer cells in breast cancer.
• Kefir is relevant for those who live with lactose intolerance. People who suffer from lactose intolerance cannot afford to consume milk. This is because the substances contained in milk can provoke multiple painful conditions in them, ranging from diarrhea and vomiting and even worse. For such people, kefir is an excellent alternative.
• Kefir promotes weight loss. This occurs due to the cleansing of the body, which is taken over by beneficial bacteria. Once in the gastrointestinal tract, they not only speed up digestion, but also remove harmful substances that interfere with metabolic processes.
• Kefir ensures the health of the heart and blood vessels. Due to its vitamin K2 content, kefir is considered one of the healthiest foods for the cardiovascular system. Thanks to this vitamin, platelets do not accumulate in the vessels, and the polysaccharides contained in the fermented milk drink normalize blood pressure.

This fermented milk drink, unique in its properties, is not recommended for consumption by expectant mothers, because it contains, albeit insignificant, a certain amount of ethyl alcohol. For nursing mothers and pregnant women, it is better to replace “adult” kefir with children’s kefir - the one that is sold in special packaging and is intended for babies from six months.

Drink with fresh raspberries

Losing weight can be delicious. You can easily verify this by having a fasting day with a cocktail of kefir and raspberries. To prepare an original low-calorie drink, you should prepare the following ingredients:

• 200 ml kefir (1%);
• 100 g fresh raspberries;
• 2 tsp powdered sugar;
• ice.

Cooking time: 10 minutes.

Calorie content: 60 kcal/100 g.

Grind the raspberries in a blender and, if desired, grind through a sieve. Combine kefir, berries, powdered sugar and ice in a blender bowl, beat and serve, garnished with powdered sugar and a few whole raspberries.

In winter, such a cocktail can be prepared from frozen berries, including strawberries or blackberries, which also go well with fermented milk products.

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Recommendations from nutritionists

1. When choosing a kefir cocktail recipe, it is necessary to take into account the characteristics of the gastrointestinal tract - people with high acidity or gastritis are better off avoiding a drink that contains ginger and hot pepper, which can irritate the gastric mucosa;
2. The fermented milk product has a laxative and diuretic effect, therefore, it is better to start a kefir diet with cocktails on a day off in order to assess exactly how the drink affects the body;
3. Kefir used for preparing drinks should be as fresh as possible, which will preserve beneficial bacteria in optimal quantities;
4. Not a single cocktail will have a positive effect on the body if combined with fatty, high-calorie and sweet foods;
5. To lose weight and cleanse the body, it is worth reviewing your entire diet, increasing the amount of healthy foods and minimizing the share of unhealthy foods;
6. The advantage of these cocktails is the versatility of this fermented milk product. Lovers of sweet drinks can combine it with bananas, chocolate, sweet berries, and fans of savory mixtures will appreciate the harmonious proximity of kefir with spices, herbs and vegetables;
7. The cocktail can easily be turned from a drink into a dessert by adding a few spoons of cottage cheese to the serving.

Lose weight with style, not from hand to mouth!