✅ Cheesecakes according to Dukan: 5 most delicious recipes

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Prepared by: Marina Sofyanchuk

04/20/2016 Cooking time: 30 min

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Dukan cheesecakes are prepared both in a frying pan and in the oven. They taste tender, aromatic and do not lose their taste even after cooling. These cheesecakes are no worse than regular ones, only healthier

Is it possible to eat cheesecakes while losing weight?

This question is relevant for those who are trying not to gain weight and bring their parameters closer to ideal. Eating cheesecakes while losing weight is allowed, the main thing is to reduce their fat content to a minimum: bake or fry the cottage cheese cakes, adding a drop of olive oil. For example, a delicate light curd dessert according to the Dukan diet can be prepared at any phase of the diet, but during alternation it can also be supplemented with a delicious rhubarb sauce: the greens should be stewed with cinnamon, blended with a blender and served as a healthy sauce that does not contain fructose.

Cheesecakes according to Dukan for attack

Those who have been on diets or are just planning to get their body in order are familiar with the short but effective period when you can eat exclusively protein foods. Regardless of your current weight, any diet, even a five-day diet, should begin with this action. Cheesecakes according to Dukan for attack can be consumed not only in the active phase of weight loss, but also when consolidating the achieved result.

Having undergone a five-day diet, which includes stages such as attack, alternation and consolidation, every woman or girl (and even man) will say goodbye to a significant part of excess weight, which will certainly become a significant and effective incentive to continue losing weight. The beauty of the Dukan menu is that it has many delicious dish options, and curd cheesecakes with various additives are a clear confirmation of this.

Dukan diet rules

Losing weight with this diet includes 4 stages:

Attack;
Alternation (“Cruise”);
Consolidation;
Stabilization.

At the same time, Dukan cottage cheese is allowed at any stage. The main thing is to adhere to the basic rules of the diet:

Taboo on sugar. It is better to switch to natural substitutes for this sweet substance. In this way, you will be able to reduce calories and improve your body’s well-being.
Use products with 0% fat content. Such products contain more calcium, which, in turn, accelerates the removal of fats and also strengthens human bones.
Consume 2-3 tablespoons of oat bran per day. They will enrich the body with vitamins and improve intestinal function.
Avoid animal fats. They negatively affect cardiovascular health because they increase cholesterol levels. To compensate for the lack of fat, it is better to add a couple of drops of vegetable oil to your food.

Diet rules

Cheesecakes in the microwave

Cooking time: 15 minutes.
Number of servings: 1 person.
Calorie content of the dish: 252 kcal.
Purpose: for breakfast.
Cuisine: French.
Difficulty of preparation: easy.

For those who want to try to prepare dishes developed by Dukan on their own, it is important to remember the rule: even if you are making a dessert, instead of granulated sugar you need to put a sweetener in it. To diversify your diet breakfast or afternoon snack, prepare cheesecakes in the microwave - the baking process is as simple as possible, and the dish turns out very appetizing and tasty.

oat bran – 2 tbsp. l.;
baking powder – 0.5 tsp;
egg – 1 pc.;
low-fat cottage cheese – 100 g.

Beat the egg until the consistency of dense foam.
Add sweetener to the egg mixture, then alternately add baking powder, cottage cheese, and oat bran.
Mix the cheesecake mixture, pour into molds, and bake in the microwave for 7-8 minutes.
Serve the Dukan curd delicacy topped with natural yoghurt or sour cream.

Cheesecakes in the oven

Cheesecakes according to Dukan for attack contain mainly protein components: 150 g of cottage cheese, 2 tbsp. kefir, protein. Bran (2 tbsp) will thicken the mass, and baking powder (1/4 tsp will be enough) to give it fluffiness. You can use salt and sugar substitute.

Beat the block with salt, grind the cottage cheese with kefir and sugar substitute, add baking powder, add bran to the dish, and then protein. Transfer the mixture into silicone molds. Bake at 200 degrees for 15 minutes.

Dukan cheesecakes in the oven

Cooking time: 40 minutes.
Number of servings: 1 person.
Calorie content of the dish: 313 kcal.
Purpose: for breakfast.
Cuisine: French.
Difficulty of preparation: easy.

Dr. Dukan allows you to enjoy low-fat foods at any stage of the diet. Ready-made classic cheesecakes according to Dukan in the oven have the following nutritional value: proteins - 44.63, fats - 6.96, carbohydrates - 14.99. These calculations will suit you provided that you add stevia as a sweetener and bake the products rather than fry them, because even a spoonful of butter will raise the calorie content to 433 kcal per 100 grams.

eggs (or yolks) – 2 pcs.;
oat bran – 1.5 tbsp. l.;
stevia - to taste;
oil (if you fry the products) – 1 tbsp. l.;
low-fat cottage cheese – 200 g;
cinnamon or vanillin - to taste.

Mix all the ingredients (except vegetable oil) collected according to the list in a bowl, then mix them well until the mass becomes pureed.
Divide the workpiece into small parts and form the desired number of curd cakes.
Place the future food on a baking sheet and place it in an oven preheated to 180 degrees. Before placing the products on a baking sheet, it is advisable to cover it with high-temperature-resistant paper, because when baking almost all Dukan dishes, the use of oil is not recommended.
The delicacy can be served in 25-30 minutes.

Cottage cheese cookies according to Dukan

In order for cookies to be low-calorie and meet the nutritional principles of the Dukan diet, you should not put flour, fat, butter and sugar in the dish. Instead of flour, use bran, and instead of fat, yogurt or low-fat cottage cheese, and instead of sugar, a sweetener.

To prepare soft pastries you will need oat bran - 3 tablespoons, dry low-fat cottage cheese - 1.5 tablespoons, whipped egg whites - 4 pcs, ginger - 1.5 tbsp, stevia powder - 1 pinch.

You need to cook the liver in the form of pancakes, use a Teflon frying pan. To make the cookies fluffy, it is best to make the batch thicker and bake the dish over low heat under a lid.

Dukan curd cookies are baked very quickly, about 20 minutes, but before that the batch must be put in a warm place for 2 hours so that the dough can rest. You need to prepare the dish like this:

mix 200 g of cottage cheese and one egg;
add oat bran and baking powder into the mixture;
When mixing the dough, add a spoonful of lemon zest and flax seeds.

From the prepared dough you need to form balls and bake at a temperature of 180 degrees.

Attention: bran cookies should be consumed in limited quantities, not exceeding the daily intake of bran, which is included in diet dishes. All dishes on the Dukan diet should be low-calorie and healthy for the body.

These are the Dukan cottage cheese dishes you can prepare if you follow the dietary system from the famous professor; the main thing is to use low-calorie cottage cheese and consume these delicious dishes in moderation.

Dukan cheesecakes without bran

Cooking time: 30 minutes.
Number of servings: 1 person.
Calorie content of the dish: 264 kcal.
Purpose: for breakfast.
Cuisine: French.
Difficulty of preparation: easy.

The French doctor recommends strictly limiting the daily intake of oat bran when losing weight. For example, when attacking, their quantity should not exceed 1.5 tablespoons, and when alternating - 2 tablespoons. If you have already eaten the required amount of a healthy supplement, but decided to enjoy dessert, then Dukan cheesecakes without bran are just what can help you out.

eggs – 2 pcs.;
grated lemon zest – 0.5 tsp;
cottage cheese – 150 g;
sweetener - to taste.

Combine all the components specified in the recipe for future cheesecakes. If you want to add a “chocolate” note to the dessert: you can replace the citrus zest with a teaspoon of unsweetened cocoa, but remember that then the calorie content and nutritional value of the dish will increase slightly.
Grind the ingredients using a spatula until they turn into a homogeneous mass.
Preheat the oven by setting the temperature to 190 degrees.
Pour the curd dough into the mold and bake for 20 minutes.

Cheesecakes with bran

Cooking time: 40 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 378 kcal.
Purpose: for breakfast.
Cuisine: French.
Difficulty of preparation: easy.

Products baked in the oven bring much more benefits to the human body than fried in a frying pan. A good example of this is cheesecakes with bran instead of flour, the recipe for which was invented by the famous nutritionist Pierre Dukan. For those who want to diversify their diet and get rid of excess weight problems, this step-by-step recipe will help.

salt - a pinch;
oat bran – 1.5 tbsp. l.;
eggs – 2 pcs.;
low-fat cottage cheese – 200 g;
sweetener - to taste;
unsweetened yogurt or kefir - 2 tbsp. l.

Turn on the oven immediately so that it has time to heat up to 200 degrees.
Beat the white parts of the eggs until thick foam.
Place cottage cheese and sugar substitute in a bowl, stirring and gradually pour in kefir. After this, you need to carefully stir into the mixture first the bran, then the yolks and the whipped protein part.
Pour the curd mixture into the molds and bake. Cooking time can vary from 15 to 30 minutes - here you look at the size of the cheesecakes. In order for Dukan products to remain fluffy, they need to be allowed to stand for 10 minutes in the oven that has already been turned off.

Cheese pancakes with greens

This Dukan cheesecake recipe allows you to diversify your menu. You will need 6 tbsp. cottage cheese, a whole egg and a couple of tablespoons of oat bran. Additional components of the dish are chopped dill, sugar substitute, unsweetened and low-fat yogurt.

Combine the egg, cottage cheese, bran, dilute a little with yogurt to form a plastic mass. Divide it into 2 parts. Add chopped herbs and salt to one, and sweetener to the other. Fry sweet and salty cheesecakes in a frying pan.

Cheesecakes with corn starch

Cooking time: 25 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 312 kcal.
Purpose: for breakfast.
Cuisine: French.
Difficulty of preparation: easy.

To get such delicious Dukan products for breakfast as in the photo, you just need to follow such simple tips as, for example, adding starch to the dough. It is important to note that you should not indulge in this kind of delicacy more than once a week, and it is recommended to consume dessert exclusively at the stage of the Dukan dietary complex called consolidation. Cheese pancakes with corn starch are very easy to prepare, as the recipe below proves.

sweetener - to taste;
egg – 1 pc.;
low-fat cottage cheese – 200 g;
baking powder – 0.5 tsp;
corn starch – 1 tbsp. l.

Transfer the cottage cheese from the package into a bowl, add sugar substitute, baking powder, and starch. Using a fork, beat the egg into the ingredients and grind them thoroughly until a homogeneous mass is obtained.
Grease the frying pan with a silicone brush dipped in olive oil, and place the formed curd cakes on the hot surface. Fry each until a beautiful golden hue.
Serve the finished treat with sour cream or top with sugar-free yogurt.

Description of preparation:

Everyone knows about the beneficial properties of cottage cheese.
It must be present in the diet of adults and children. These cheesecakes are very tasty and are easily digested by the body. Every housewife has her own cooking secrets. So let's get started. 1. To prepare cheesecakes, be sure to rub the cottage cheese through a sieve to make the mass airy and homogeneous. 2. Place the grated cottage cheese in a dry bowl, beat in the eggs one at a time, add salt and sugar substitute. 3. Add corn starch and mix everything thoroughly until smooth. 4. Place the frying pan on the fire, heat it up, pour in a few drops of refined oil. Spread the cheese dough onto a hot frying pan with a spoon (we wet the spoon in water so that the dough comes away from it easily). 5. Fry the cheesecakes on both sides until golden brown, transfer to a paper towel to remove excess fat. Serve the finished cheesecakes with sour cream, jam or honey. Purpose: For breakfast / For an afternoon snack / For a quick meal Main ingredient: Dairy products / Cottage cheese / Eggs Dish: Baking / Cheesecakes Diet: Diet food / Low-calorie

Cottage cheese pancakes according to Dukan

Cooking time: 35 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 334 kcal.
Purpose: for breakfast.
Cuisine: French.
Difficulty of preparation: easy.

The delicacy will appeal to those people who are tired of traditional, monotonous cottage cheese desserts. To make these Dukan cottage cheese pancakes more piquant, you may need some herbs and a handful of your favorite berries. Having chosen this dish, it is worth considering that the berries should have a minimum calorie content, for example, cranberries are perfect.

cottage cheese – 100 g;
egg – 1 pc.;
oatmeal bran – 2 tbsp. l.;
kefir – 2-3 tbsp. l.;
dill or berries – 2 tbsp. l.;
sweetener - to taste;
salt – 0.25 tsp.

Mix cottage cheese, egg and oat bran. Mix the mixture and then divide it into two parts.
Prepare the berries: if the fruits are dried, soften them in warm water for half an hour in advance.
Add finely chopped dill to one part of the dough and sprinkle with a pinch of salt. Add chopped berries and a little sweetener to the other half.
You can start heat treating the cheesecakes: you can fry them by pouring a small amount of vegetable (or olive) oil into a frying pan or bake them in the oven at 200 degrees for about 25 minutes. It is worth noting that cooking in the oven is considered more acceptable during a diet.

Cheesecakes made from cottage cheese and berries

To prepare cheesecakes with berries, you will need a pack of low-fat cottage cheese, an egg, a couple of tablespoons of oat bran, sea salt, goji berries (2 tbsp.). Use a sugar substitute to add sweetness.

Soak the berries for 40 minutes, then drain and dry them. Mash the cottage cheese well and combine with the rest of the ingredients. Add the prepared berries, transfer the mixture into portioned molds. Bake at 180 degrees for 20 minutes.

Cheesecakes according to Dukan's recipes turn out very tasty, and, most importantly, they do not harm your figure. In the Dukan Diet recipe book you can find many interesting ideas for preparing healthy dishes. published

Simple and delicious recipes for cheesecakes according to Dukan

What sweet tooth wouldn’t love fluffy, juicy, fragrant cheesecakes? Especially if you prepare them from the freshest cottage cheese, fry them in a frying pan until golden brown and generously top them with thick sour cream, condensed milk or honey? Mmm... Unification! The only pity is that this dish does not fit well with the concept of dietary nutrition, or rather not at all. However, the followers of Dr. Dukan's method were lucky. By slightly tinkering with the recipe, they can treat themselves to their favorite “snack” every day, without fear of slowing down the weight loss process.

Classic cheesecakes and the French doctor's diet

Alas, the cottage cheese cakes familiar to us from childhood in their usual form do not fit into the famous weight loss system. Firstly, they contain flour, starch or semolina, without which the cheesecake simply will not hold its shape and will spread across the pan. But these products are prohibited in the first two stages of weight loss according to Dukan, Attack and Alternation! Secondly, the presence of sugar among the ingredients poses a difficult dilemma. If you leave the insidious “sweet poison” in the recipe, the loss of extra pounds will instantly stall, and if you exclude it, what kind of delicacy will it be? Finally, the cooking method itself - in a frying pan and in oil - contradicts all dietary norms.

How did the cunning Dukanites manage to keep delicious cheesecakes on their menu without sinning against the strict requirements of their mentor? Very simple. You just need to replace some harmful foods with others that are not only safe, but even beneficial for your waistline.

Instead of sugar, use one of the natural sweeteners allowed by the diet. For example, stevia, which is almost universal: it has a minimum of contraindications, is not destroyed by exposure to high temperatures during cooking and does not contain calories.
Replace flour and starch with chopped oat bran. So you will kill two birds with one stone - prepare elastic cheesecakes that perfectly retain their shape without “criminal” additives and use the daily amount of bran recommended by Dr. Dukan, which not everyone who is losing weight can eat dry without any problems.
Use zero-fat dairy products. This applies not only to cottage cheese, but also to, say, yoghurt or kefir. By the way, experienced Dukanites advise giving preference to grainy cottage cheese: it gives the final dish greater fluffiness and a special flavor note.

Beautiful, appetizing, and your waist is safe
To make the cheesecakes 100% dietary, it is best, of course, to bake them in the oven or double boiler. This cooking method has two advantages. Firstly, extra calories and carcinogens will bypass the body, and secondly, you will get 30–40 minutes of free time, which you can spend on a more enjoyable activity than dancing at the stove. But if, like many others, you find special charm in fried cheesecakes, it doesn’t matter. Just choose a frying pan with a thick bottom and a non-stick coating for your culinary masterpieces, and at the same time get a culinary brush. This will minimize the consumption of vegetable oil when frying.

How to make healthy cheesecakes

It is best to avoid preparing PP cheesecakes from cottage cheese in a frying pan in favor of the oven. This will not only save time, but will also completely eliminate excess calories and carcinogens.

However, if you still want to fry cheesecakes, you need to purchase a pancake maker or a good frying pan with a non-stick coating in order to minimize the use of oil when frying or even abandon it altogether.

Allowed Ingredients

During the Dukan diet, you will have to give up ingredients for cheesecakes such as flour, semolina and sugar. They should be replaced with the following products:

instead of sugar, take a natural sweetener that your diet allows, such as stevia, fructose or sorbitol;
replace flour and starch with bran ground in a coffee grinder, which will allow the cheesecakes to retain their shape;
use only low-fat cottage cheese, giving preference to grainy cottage cheese - it will give the dish fluffiness and an original taste;
ideally, take homemade cottage cheese with pharmacy sourdough, but for this you need to be sure of the quality of the milk used.

Attack, Alternation or Consolidation?

Great news for gourmets! Cheesecakes prepared according to the recipes of Monsieur Dukan and his followers can be eaten at any stage of weight loss. With a small clarification:

If the recipe includes only cottage cheese, eggs, bran, sweetener and protein supplements (yogurt, cheese), you have a dish that is allowed during the strictest period of the diet - Attacks. And everything that is allowed to be enjoyed at this time is automatically allowed on all subsequent days.
If you have a burning love for unsweetened cheesecakes with dill, parsley, green onions and other herbs, or you have an uneasy appetite for berries, it is better to start introducing them into the menu from the Alternation (Cruise) period.
As soon as you get to a less restrictive Consolidation, start pampering yourself with homemade cheesecakes made with starch twice a week.

Recipes for Dukan curd cakes with photos

And now that the introductory part is over, let's move on to the most interesting part - the recipes. Fortunately, the French nutritionist’s classic cheesecakes didn’t fall like a wedge! Today, there are at least a dozen options for preparing this delicacy.

Classic recipe

A standard pack of low-fat cottage cheese weighing about 200 g.
1–1.5 tbsp. l. oat bran. If you wish, you can replace a third of them with wheat bran - it will turn out no worse and even healthier.
1-2 whole eggs or just the yolks (if you first grind them with a sweetener and carefully add them to the dough, the cheesecakes will turn out more tender).
Sweetener.
Vanillin or cinnamon optional.
Vegetable oil if you are going to use a frying pan.

Dukan cheesecakes

Dukan curd cake is very tasty and healthy. Treat yourself to this wonderful dish. To prepare low-calorie and fluffy pastries you need to take:

200 g low-fat cottage cheese;
1 egg;
oat bran – 2 tbsp. l.;
sweetener – 2 tablets;
1 spoon of baking powder.

Knead a homogeneous dough, place in muffin tins and place in an oven preheated to 200 degrees. 20 minutes is enough to prepare the dish. The top of the dish can be decorated with fruits or nuts.

What to serve the delicacy with?

At the Attack stage, pour cheesecakes with low-fat cottage cheese or drinking yogurt, whipped in a blender with sweetener, lemon zest, cinnamon, vanilla or fresh mint leaves.
During Alternation, seasonings become more varied. For example, you can use yogurt with pieces of fruit, but without sugar. By the way, in the expanded version of his technique, Dr. Dukan allowed some liberties for those with a sweet tooth; in particular, treat yourself to sweet yogurt, provided that its amount does not exceed 100 g per day.
During the Consolidation period, you can afford more interesting gravies. For example, dietary condensed milk.

Mix 3 tbsp. l. skim milk powder with 1 tbsp. l. starch, pour a glass of hot milk with zero fat content, add a few sweetener tablets (determine the quantity based on your taste). The resulting mixture needs to be heated in a microwave oven at 800 W for 5 minutes.

Attention! Every 60 seconds, the microwave will need to be stopped and the condensed milk should be stirred thoroughly so that there are no lumps.

The nutritional value of homemade condensed milk is 321 Kcal, fat - 1.14, proteins - 22.37, carbohydrates - 53.46.

As you can see, even while on a diet, you can not deny yourself your favorite dishes. The only thing that is required of you is to choose a recipe that contains only products allowed at this stage, and... that’s it! Enjoy cheesecakes to your heart's content and lose weight.

Dukan cheesecakes: 8 recipes

Below are 8 simple recipes for dietary cheesecakes.

Cheesecakes in the microwave

This is one of the simplest cottage cheese desserts that can be prepared in just 5 minutes.

For this method, it is better to use soft curd; it is easy to grind with all the ingredients until smooth.

For one serving you will need:

low-fat cottage cheese – 90 g;
baking powder – 5 g;
oat bran – 10 g;
one egg;
sugar substitute – 1-2 tablets.

Preparation:

Lightly grind the oat bran using a blender or coffee grinder.
Cut a circle with the diameter of the microwave bowl out of parchment paper and place it on the bowl.
Place a tablespoon of curd mixture, leaving a small distance.
Place in the microwave and cook at maximum power for 3 minutes. After the signal, wait another minute and take out the finished curds.

This recipe comes in handy when you need a quick, healthy breakfast.

Dukan cheesecakes in a slow cooker

This is another easy cooking method using popular kitchen appliances. Cottage cheese in a slow cooker turns out airy and tender, reminiscent of cheesecake.

Ingredients for cooking:

low-fat cottage cheese – 100 g;
baking powder - ¼ tsp;
low-fat kefir – 40 ml;
oat bran – 15 g;
egg white;
sweetener stevia - to taste.

Recipe:

Using a mixer, beat the egg whites until a stable foam forms.
In a separate bowl, grind the cottage cheese with sweetener. Add baking powder and, if desired, vanillin.
Pour kefir into the curd mass and add a spoonful of bran. Mix everything well.
Gradually add whipped egg whites to the dough and mix gently.
Bake in several ways:
2. Fill silicone muffin tins 2/3 full with dough. Bake in a slow cooker for 40-50 minutes.
3. Distribute all the dough at the bottom of the bowl. Close the lid and cook in the same mode for 40 minutes. It turns out to be a kind of cottage cheese casserole.

Cheesecakes according to Dukan for attack in the oven

The oven is often used for preparing dietary dishes. After all, this is how you get a delicious golden brown crust without adding oil. To prevent the pancakes from sticking, they need to be laid out on oiled parchment or a heat-resistant silicone mat.

Required Products:

cottage cheese – 260 g;
eggs – 2 pcs.;
oat bran – 30 g;
sweetener – 4 tablets;
baking powder – 8 g;
zest of half a lemon;
sea salt.

Step by step recipe:

Beat the whites separated from the yolks with a pinch of sea salt into a fluffy foam using a mixer or whisk.
Pass the diet cottage cheese through a sieve to get rid of grains.
Crush the sweetener tablets into powder and add to the fermented milk product. Add the yolk, bran and baking powder here and mix. If the mixture is too thick, you can dilute it with a couple of tablespoons of low-fat yogurt.
Remove the zest from a well-washed lemon and mix with the curd mixture.
Gently fold in the whipped whites so as not to lose airiness.
Place cheesecakes on a baking sheet or in molds and bake in the oven for about 20 minutes at 180-200 degrees.

Dukan cheesecakes without bran in a frying pan

During the attack stage, Dr. Dukan does not recommend consuming more than one and a half tablespoons of bran per day. If the limit is used up, you can do without them. Egg white will help hold the mixture together.

Required:

a pack of cottage cheese 0% fat – 180 g;
egg – 2 pcs.;
a pinch of salt;
sugar substitute – 3 tablets.

How to cook:

Grind all ingredients with a fork until smooth.
It is better to use a frying pan with a non-stick coating. Heat it up and spoon out the dough.
Fry on each side until crispy.

Advice! If the flatbreads still stick to the pan, it is permissible to lightly grease it with sunflower oil. For convenience, use a silicone brush: this way the fat is distributed as much as possible over the surface and used in a minimum amount. There is a spray oil on sale that creates a thin film of fat, preventing food from burning.

Cottage cheese pancakes with Dukan bran

It is not for nothing that oat bran is the basis of many weight loss methods, including the Dukan diet. This product cleanses and heals the digestive system and the entire body. It also perfectly replaces flour, acting as a thickener.

Ingredients:

cottage cheese 0% – 350 g;
eggs – 3 pcs.;
bran – 2 tbsp. l.;
low-fat yogurt – 50 ml;
baking powder – ½ tsp;
crystallized vanillin - on the tip of a knife;
sweetener – 5 tablets;
salt – ¼ tsp.

Preparation:

Place the prepared products in a convenient container and mix thoroughly. Pre-crush the sweetener tablets. The amount of kefir is adjusted depending on whether the mass is thick or liquid.
Place the finished dough in small flat pieces on a hot non-stick frying pan and fry over moderate heat on both sides until cooked.

Cheese pancakes with greens

To diversify your diet, you can prepare savory cottage cheese cakes with the addition of dill or parsley.

Despite the fact that at the attack stage the diet is quite strict, it’s not scary to allow yourself a handful of greens once, given that they contain a minimal amount of calories.

You will need:

cottage cheese 0% – 120 g;
chicken egg – 1 pc.;
bran – 20 g;
kefir 0% fat – 30 ml;
chopped dill – 2 tbsp. l.;
salt – 3 g.

Preparation:

Using a fork, lightly mash the cottage cheese, leaving it a little grainy.
Add egg and bran, add salt and mix well.
Bring the mixture to the desired consistency by adding kefir. At the end, stir in the greens.
Fry the flatbreads in a frying pan until golden brown on each side.

Cheesecakes with protein

Protein powder is widely used in various sports and dietary nutrition systems. The Dukan diet is no exception.

Protein consumption is allowed at the strictest level - attack. The most famous protein powder is whey. It has a pleasant milky taste and effectively absorbs moisture from foods, being an excellent replacement for starch.

Required Products:

cottage cheese – 360 g;
eggs – 3 pcs.;
low-fat kefir – 50 ml;
whey protein – 2-3 tbsp. l.;
soda – ½ tsp;
sweetener - to taste.

Preparation:

In a suitable container, mix all ingredients except baking soda. Add it at the end, quenching it with a teaspoon of vinegar.
Place the curd mixture in small portions on baking parchment.
Cheesecakes take 20-25 minutes to cook in the oven.

Cheesecakes according to Dukan for attack: a classic recipe

To fulfill all the conditions of the attack period, the classic recipe does not use a drop of fat. Dairy products should be low-fat, ideally 0% fat, and the dish should be prepared in the oven or steamer.

Frying on the stove is permissible only if the frying pan has a high-quality non-stick coating, which will allow you to cook flatbreads without adding oil.

Required:

cottage cheese – 200 g;
egg – 2 pcs.;
oat bran – 1.5 tbsp. l.;
baking powder – 1/3 tsp;
salt and permitted sweetener - to taste.

Preparation:

Beat the grainy cottage cheese in a blender until smooth.
Beat the whites until their volume increases significantly.
Mix the remaining ingredients with the fermented milk product. If necessary, add a little low-fat yogurt.
Gradually fold the whipped egg whites into the resulting mixture.
You can bake in the oven until done or in a frying pan without adding oil.

Recipes for cottage cheese casseroles according to Dukan

Dukan cottage cheese dishes are prepared depending on the stage of the diet using various heat treatment options.

In the oven

Ingredients:

vanillin;
2 tbsp. spoons of corn starch;
skim milk - 1 glass;
600 gr. cottage cheese;
8 sweetener tablets;
2 chicken eggs.

Preparation:

Separate egg whites from yolks.
Grind the yolks together with the cottage cheese.
Add milk and mix thoroughly.
Add the remaining ingredients and mix until smooth.
Beat the whites separately until they form a strong foam. Afterwards, combine them with the curd mass, mixing everything.
Place the dough in a baking dish previously lined with special paper.
Cook in the oven at 180°C for an hour.

We recommend video recipe:

In a slow cooker

Cottage cheese dishes according to Dukan attack are not prepared in a slow cooker. It is better to make the casserole during the “alternating” period. If desired, add a couple of tablespoons of bran. To distribute the sugar substitute evenly throughout the dough, the tablets should first be crushed.

Ingredients:

500 gr. 0% cottage cheese;
100 gr. 0% milk;
5 eggs;
Add sweetener and coconut flakes to taste.

Preparation:

Separate the whites.
Mix the yolks with other ingredients using a blender.
Beat the whites in a separate bowl until stiff. Add to the resulting mass.
Bake for 50 minutes using the “Baking” mode.