Recipe: Oatmeal porridge with butter. Calorie, chemical composition and nutritional value.

Calorie content of oatmeal with milk

Useful properties of oatmeal

Oatmeal is an indispensable product for restoring the body ; it brings great benefits to the body:

• It has a high content of coarse fiber, it cleanses the intestines, normalizes stool and rids the body of toxins.
• High protein content helps build muscle mass.
• The dish prevents the occurrence of heart disease and blood clots, and the slow carbohydrates contained in it saturate the body for a long time.
• Porridge helps concentration and improves performance.
• Porridge is low in calories and very nutritious, and can help you lose excess weight.

Calorie content of oatmeal

• Oatmeal with milk and butter.

The most common recipe for preparing the dish. Due to the milk and butter content in the recipe, it becomes quite high in calories. 100 grams of oatmeal with milk and butter contains:

1. Protein – 4 grams.
2. Carbohydrates – 16.60 grams.
3. Fat – 6 grams.

Calorie content: 132 kilocalories per hundred grams of product.

• Oatmeal with milk.

It is prepared without oil, therefore it contains less fat and, accordingly, has less calories:

1. Proteins – 3 grams.
2. Carbohydrates – 14 grams.
3. Fats - 4 grams.

102 kilocalories per hundred grams of product. The calorie content of one serving of a dish made with milk is 220 kilocalories.

• Oatmeal with fruit.

Tasty and light, ideal for those who want to lose weight:

• Protein – 5 grams.
• Fat – 4 grams.
• Carbohydrates – 18 grams.

Dietary properties:

What calorie content does oatmeal with milk and butter have, what dietary properties does it have? All this is of interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

So here it is:

This is a popular porridge in the world. Oatmeal is prepared from whole, crushed or flattened grains (flakes). Oatmeal was originally a traditional dish in Scotland, long before it became part of the UK.

The Scottish version of oatmeal is a thick, dense mass made from whole or crushed grains in water without adding butter, milk, sugar or even salt. The oats were boiled for a long time, then the porridge was tightly packed into wooden boxes and stored for several weeks. They ate it, cutting it into pieces, with milk for breakfast or fried in lard for dinner. English oatmeal is a thin porridge prepared with milk and butter from crushed oats, salt is added to it and sugar is never added, as it is believed that it kills the nutty flavor of the oats.

Oatmeal is prepared from cereals in the same way as from rice. The cereal is poured with cold water or milk at the rate of 2.5–6 tbsp. spoons per 1 liter, and boil for 20–25 minutes over moderate heat. Oatmeal swells 4–6 times. After cooking, salt, sugar and other ingredients - berries, honey, nuts - are added to the porridge. Oatmeal from flakes is prepared at the rate of 4 tbsp. spoons for 1 glass of water; if you plan to prepare oatmeal from cereal with milk, then pour it in hot after the porridge is cooked.

What types of oatmeal are there and which types are best for porridge?

Oatmeal is divided into three main types:

• Instant cereal. This is oatmeal that has been pre-steamed. They are the fastest to prepare; you can pour boiling water over them and they will be ready. Thanks to steaming, they are soft and ideal for the dish, but they contain much less vitamins than other types of oatmeal.
• Hercules flakes. Much thicker and tougher than instant oatmeal. Does not undergo steam treatment and retains more nutrients than the first type. You need to cook this porridge for about 15 minutes.
• Crushed oats. This is an ordinary oat grain, cut into pieces. Crushed oats retain all their beneficial properties. The preparation time for a dish from it is 30 minutes.
• Whole oatmeal. Retains the most fiber, useful for weight loss. The porridge from it turns out to be very tasty and aromatic, but it will take a long time to cook, a whole hour.

How to cook oatmeal and preserve its benefits?

During the cooking process, it is very difficult to preserve the maximum beneficial properties of porridge, which is so necessary for the body. Here are some tips to help make your dish healthier .

1. Always fill the cereal with warm water before cooking; after this manipulation, the grain can be cooked less, and the benefits of such porridge will double.
2. Cook it not with milk, but with water. After cooking, you can add heated, but not boiled, milk to it.
3. It is better to eat the dish without added sugar or with honey.
4. Try to add more fruits or nuts, they will add vitamins and nutrients to the body.

How to calculate the calorie content of porridge with sugar and butter

Regular oatmeal with water is to everyone’s taste; when cooked with milk, with the addition of a moderate amount of butter and sugar, it acquires a more delicate, soft taste.

The calorie content of oatmeal with milk with sugar and butter is from 150 calories per 100 grams of the finished product.

Of course, all these ingredients affect not only the taste, but also the nutritional value of oatmeal. If a serving of porridge of 175 grams, cooked in milk, averages about 210 kcal, then it is not difficult to calculate that if you add to it a piece of butter of 5 grams (37 kcal) and a teaspoon of sugar - 10 grams (39 kcal), then the final The calorie content of the product will be about 150 calories per 100 grams of product. The calorie content may be higher, depending on the fat content of the milk in which the porridge was cooked.

It is important to know that the calorie content of the dry product is significantly higher - 100 grams of oatmeal is 352 kcal.

So when calculating the nutritional value, if it is done before cooking or if the cereal is added to some other dish (for example, baked goods), this is the figure that needs to be taken into account.

Oatmeal with milk and water: preparation methods, composition, calorie content, BJU

Oatmeal is a traditional English breakfast that has successfully caught on among Russians. It is usually prepared with milk, but adherents of a healthy diet prefer recipes with water. It occupies a leading position among the entire variety of cereals in terms of nutritional and energy value. And its low calorie content allows it to be considered a dietary dish.

When you eat oatmeal in the morning, you feel quickly and long-lasting, and the dish gives you energy for the whole day. For taste, fruits, berries, honey, sugar, nuts and other ingredients are added to it.

Oatmeal, in all its interpretations, always turns out tasty and nutritious.

• vitamins B, K and E;
• minerals: potassium, phosphorus, iron, zinc, copper, manganese;
• beta-glucan (soluble fiber);
• antioxidants.

Oatmeal is rich in vegetable protein and carbohydrates, but is easily digestible. The lightness of the dish allows you to easily lose weight, and the beneficial substances in its composition help improve the health of the body.

In dry form, 100 grams of oatmeal contains 340 kcal. Amount of BZHU: proteins - 12.2 g, fats - 6.2 g, carbohydrates - 59.3 g. Since during the cooking process all cereals increase in volume, the energy value becomes less.

The calorie content and nutritional value of oatmeal vary depending on the ingredients. The distribution of BZHU and the number of calories per 100 grams of product is presented in the table:

The caloric content and nutritional value of a dish when certain additives are added to a 100-gram portion changes as follows:

With the addition of every 10 grams of sugar, the number of calories in a dish increases by 10 units. For a dietary diet, it is recommended to cook oatmeal with skim milk; this will help reduce the calorie content to 10 kcal per 100-gram serving.

Instant porridges have a nutritional value and calorie content that is 5 times higher than those cooked in water.

Oatmeal on the water

Oatmeal cooked in water has a fairly high calorie content (100 grams contains slightly less than 90 kcal), but is also rich in vegetable fats. Fresh oatmeal is also saturated with dietary fiber (soluble and insoluble), contains proteins of plant origin, as well as salts of iron, calcium, magnesium, phosphorus, vitamins B1, B2, PP, E. A bowl of fresh oatmeal contains enough nutrients to provide energy, necessary for active activities.

Note! On average, 150 grams of oatmeal contains 150 calories, 5 grams of protein, 17 grams of carbohydrates, 2 grams of fat and 4 grams of fiber. For comparison, a similar amount of cranberries contains 85 calories, 1 large boiled egg contains 70 to 80 calories, and 15 grams of dark chocolate contains 84 calories. By the way, you can burn 100 calories by walking for about 25 minutes or jogging for 10 minutes.

The combination of its nutritional characteristics is a must for people living in big cities and exposed to toxins. Oatmeal can be called a delicious “sink” of heavy metal salts. The amino acids and protein contained in oats replenish the reserves of microelements essential for the human body, on which the body’s ability to resist disease depends, and starch provides a feeling of satiety.

Nutritionists often advise patients to consume this product. It will be of particular benefit to people suffering from diabetes, liver disorders and atherosclerosis. Fresh oatmeal envelops the stomach with a kind of film, improving digestion and facilitating easy cleansing of the intestines. This is the best breakfast option for people with heart disease caused by high blood cholesterol.

By the way, for those who are not friends with sugar and salt, the calorie content of the porridge will be as follows: per 100 g of product - 73.2 kcal, and proteins, fats and carbohydrates, respectively, 2.4/1.4/13.9.

And with sugar, the calorie content of porridge is 130 kcal: per 100 g of product approximately

And the calorie content of oatmeal with honey will be as follows: 89.74 kcal and proteins, fats and carbohydrates, respectively, 2.54/2.54/15.79.

Calorie content of porridges with water and milk: table

We have already written about which porridge is the healthiest, now it’s time to evaluate the calorie content of porridges . Note that the product is quite nutritious, and you shouldn’t get carried away. Mainly in the first half of the day, ideally in the morning.

• Of course, the calorie content of different cereals is different (and we will make sure of this).
• how you cook it and what you serve it with when assessing nutritional value Additives such as butter, condensed milk, honey, sugar, fruits and berries, dates, nuts, raisins, dried apricots and others significantly increase the calorie content of ready-made porridges.

Porridge calorie table

The calorie content of porridge with butter, honey, sugar or condensed milk is easy to determine: just add the calorie content of sugar or butter to the nutritional value of the porridge.

• 1 teaspoon of butter “on top” about 33 kcal
• 1 tablespoon of butter “on top” – 112 kcal
• 1 teaspoon honey – 26 kcal
• 1 tablespoon honey – 32 kcal
• 1 teaspoon topped sugar – 32 kcal
• 1 tablespoon of sugar “on top” – 99 kcal
• 1 teaspoon of condensed milk about 40 kcal
• 1 tablespoon of condensed milk about 98 kcal.

When calculating the calorie content, do not forget that there is the calorie content of milk porridges or porridges with water and the calorie content of cereals and dry product. These are two big differences.

You can weigh the cereal before throwing it into the cooking pot (in this case, we take the number from the first column). If you put a finished dish , use it from the third or second column, respectively.

How many calories are in oatmeal according to different recipes?

Classic cereals increase approximately 3 times during the cooking process if you have added a sufficient amount of liquid. Therefore, the calorie content of a 100 g serving decreases by about the same amount: if the porridge was cooked in water without adding sugar or other flavoring additives, it will contain 88-90 kcal. The presence or absence of salt does not affect this indicator in any way. However, few people agree to eat empty oatmeal without any additives, since it has a bland taste. Most often, porridge is prepared in the morning, for breakfast, so it is boiled in milk, honey, butter, and nuts are added to it. Against this background, the calorie content of a serving increases significantly.

To say how many calories are in oatmeal porridge with milk, you need to clarify exactly how it was prepared:

• Exclusively with milk it turns out fatter and higher in calories: 100 g contains 98-108 kcal. The exact figure is determined by the percentage of fat content of the milk.
• With milk and half and half water: a more popular option and more dietary, and also healthier for adults (due to difficulties with the absorption of lactose). Then the calorie content of 100 g of porridge is reduced to 92-100 kcal.

Vegetable milk deserves special attention, which is also often used to prepare porridge for those who cannot tolerate cow or goat milk. The calorie content of such a product is higher: for example, 100 g of almond milk contains 135 kcal, but soy milk is lighter - 54 kcal. Rice is close to the latter - 60 kcal. Accordingly, the calorie content of oatmeal with such milk can increase to 115-140 kcal.

If we are talking about how many calories oatmeal porridge with butter, honey, condensed milk and other additives contains, then these numbers must be calculated individually each time. All additives are introduced into a separate portion, and not into a common pan, so there is no problem in adding numbers. So, for example, 5 g of butter contains 44 kcal - this is how much the portion of porridge will increase if you add it. A teaspoon of honey contains 12 g or 36 kcal, so the porridge comes out a little lighter and less greasy.

Calorie content of oatmeal porridge

Hercules porridge, known as oatmeal, is produced by processing oat grains. Oats are a cereal crop; in order to obtain oat flakes, they are processed using a special technology: the hard shell is removed and the grains are flattened.

Oatmeal received the name “Hercules” from the trademark of the same name, which over time became a household name.

Benefits and harms

You should know what benefits or harms can come from eating oatmeal. Hercules porridge belongs to the group of “slow” carbohydrates. The concentration of vitamins and microelements in rolled oats is very high; it is very rare to find such a versatile useful product.

Contents and benefits of microelements and vitamins per 100 grams of dry rolled oats:

What are the benefits of oatmeal?

Eating a serving of oatmeal is a simple and at the same time ideal healthy breakfast option. Despite the richness of the product in proteins and carbohydrates, it is very easily absorbed in the body.

However, simplicity only applies to the cooking process. The same cannot be said about the composition of the dish. The finished portion contains a large amount of vitamins and microelements. Oatmeal is not only a dietary food, but also contains many substances that are important for maintaining the body in good shape.

Even periodic consumption of oatmeal will have a positive effect on the body. If you eat it systematically, then changes in a positive direction are guaranteed - this applies to both the functioning of the gastrointestinal tract and all systems and organs.

However, people who have hereditary diseases or suffer from celiac enteropathy should not eat oatmeal, because oats contain proteins that contribute to food allergies and digestive disorders (gluten and related avenin, hordein). The product is not recommended for persons with renal or heart failure.

List of useful properties:

1. helps normalize sugar levels in people with diabetes due to its low glycemic index;
2. contains inositol, which counteracts the formation of cholesterol plaques;
3. strengthens the body's immune system due to the high content of natural antioxidants;
4. can become a prophylactic against gastritis, stomach and duodenal ulcers;
5. rich in fiber and prevents gastrointestinal disorders;
6. has a healing effect and also reduces the risk of developing stomach cancer;
7. contains lignans that strengthen the cardiovascular system and help prevent heart and vascular diseases;
8. removes carcinogenic substances from the body;
9. improves the functioning of the endocrine system;
10. makes bones and teeth strong;
11. is a natural remedy for stress and depression;
12. helps with lethargy, apathy and muscle pain;
13. reduces the risk of type II diabetes;
14. cleanses the body of toxins;
15. improves the functional state of the liver;
16. lowers cholesterol through beta-glucan, a special type of soluble fiber;
17. fights intestinal dysfunction and constipation.

Calorie content per 100 grams

Energy value of porridge per 100 grams of dry product and daily requirement in %

With milk

Those who always want to be slim are afraid of the high calorie content of porridge with milk. Hercules porridge with milk and water contains about 112 kcal/100 grams, depending on the fat content of the milk, the presence of sugar or butter and the thickness of the porridge. It is not advisable to add full-fat milk to baby porridge - skim milk is better, because... does not overload the child’s liver with excessive fat content.

Calorie content of porridge with milk table:

On the water

Hercules porridge with water without milk and without sugar contains about 89 kcal/100 g. The more liquid you add to the porridge, the more the calorie content of the dish will decrease. For those who want to lose weight, you can achieve a very liquid consistency of rolled oats - “slush”.

With sugar and butter

Don't want to eat bland and tasteless food? Cook oatmeal with milk or water. Add sugar, salt and butter to the porridge and you will get a very tasty and healthy breakfast. The calorie content of oatmeal with milk or water with the addition of butter and sugar increases by approximately 50 kcal/100 grams.

Cereals are high in calories. However, almost every porridge is a dietary product.

Therefore, when calculating the calorie content of oatmeal, do not think of giving up its regular use, because what great benefits it has. In addition, oatmeal with water or milk is a very filling product and you are unlikely to be able to eat so much of it that it harms your figure!

Preparation

It’s better to bring 2 cups of water to a boil in advance and add a little salt, then the oatmeal with water will taste better. After this, you should pour 150 grams of oatmeal into boiling water and cook it for about 10 minutes. To make oatmeal cooked in water even more palatable, you can sweeten it a little by adding a piece of butter, pieces of berries, fruit, or cooking it with honey.

Oatmeal with milk

Nutritionists believe that a breakfast of milk oatmeal is the optimal start to the day for both children and adults. Young people today try to eat according to fashion trends. It is built on an active lifestyle and consumption of healthy foods. This is why oatmeal, which is an invaluable source of energy and health, is ideal for them. Many Russians carefully monitor their weight and are interested in how many calories oatmeal, which is cooked with milk, contains. But don’t worry, because oatmeal with milk does not contain much more of them than the one cooked in water. What is its energy value? 200 g of product contains 204 kcal.

Milk oatmeal helps maintain normal sugar levels in people with diabetes. It has a low glycemic index. In addition, this product reduces cholesterol and helps prevent atherosclerosis. Boiled oatmeal contains B vitamins, which directly affect the production of serotonin, the hormone of joy.

To avoid gaining excess weight, oatmeal with milk should be consumed in moderation, since one serving contains a considerable amount of fat. You can add jam, honey, fruit, or cook porridge with butter if you don’t really want to eat this product. Nuts and dried fruits can also be a good addition, with which it will acquire a more refined taste.

To always remain healthy and in a good mood, to normalize all processes occurring in the body, a review of the diet will help - you should cross out any baked goods and flour in general, and instead add simple oatmeal. Your well-being will improve, excess weight will disappear and you will feel a feeling of unprecedented vivacity and a surge of strength.