What to cook for dinner quickly and tasty: 20 recipes

If you follow a diet, then you know that dinner is the most treacherous meal of the day. If in the morning and at lunch you are still determined to eat only healthy and dietary foods, then in the evening very often this determination disappears without a trace, as soon as you return home and open the refrigerator. Due to not knowing what exactly to cook for dinner and what foods are best to include in this evening diet, most dietary breakdowns occur. We will tell you how to eat properly in the evenings and which foods are best to exclude and which, on the contrary, to add to your diet.

What to exclude:

fatty dishes. The last meal should not be too fatty. Firstly, fatty foods contain a lot of extra calories, and secondly, your stomach will take a long time to digest such food, which can lead to heaviness in the stomach and other unpleasant sensations.
flour products. Bakery and other flour products are not the best option (exceptions include pasta made from durum wheat). This is a source of fast carbohydrates, which are already relevant to us at the end of the day. In addition, such foods do not satisfy the feeling of hunger, but, on the contrary, cause it. Having dined on such dishes, you risk being hungry again within an hour.
cereals Even though these are slow carbohydrates that take a long time to digest and provide energy, they are not the best option for dinner. Your activity peak occurred in the morning and lunch hours, which means you have no need for carbohydrates.
alcohol. Even if you want to drink just a little alcohol, remember that any such drinks significantly increase the feeling of hunger and then you won’t be able to get by with just one meal.
various sauces. Any dietary dish can easily be converted into a high-calorie dish if you add sauce to it. The thing is that sauces are prepared with a large amount of vegetable oil, cream and other fatty and high-calorie ingredients. Therefore, by dressing a chicken breast with some sauce, you can easily level out your entire diet and quietly eat a lot of empty calories. Any ready-made sauces should be completely excluded during dinner. The exception is low-calorie sauces prepared by you based on dietary ingredients.

What's best to eat for dinner if you're eating right?

Squirrels. Be sure to include protein in your dinner. Foods rich in this nutrient are low in calories but highly filling. Feel free to include all types of lean meat in your dinner. We are talking about chicken, turkey, veal, rabbit, beef. Don't forget about fish - an ideal source of protein and nutrients that are so necessary on a diet. This also includes any seafood from which you can prepare dietary salads and other interesting dishes. Those who simply adhere to proper nutrition can safely include cottage cheese and fermented milk dishes in their diet. But those who want to lose excess weight should avoid such foods for dinner, as they retain excess fluid. Another lifesaver for dinner is eggs! You can use them to make a lot of simple and low-calorie options for dinner!
Vegetables. These foods can be included in your diet with a clear conscience. Give special preference to green vegetables - they contain a lot of fiber, which cleanses the body of excess toxins. Vegetables can be eaten raw - in various salads, or baked or boiled. But, of course, it is better to avoid frying vegetables, since vegetables absorb a lot of vegetable oil.

The best proportions of protein and vegetables for dinner are 1:1. For example, take twice as much salad for a piece of chicken breast.

Another important aspect of dinner is the method of preparation. Often, dishes are prepared with the addition of a generous amount of vegetable oil, which increases the calorie content of the finished dish significantly. To avoid this, you need to give preference to baking in the oven, steaming or in a slow cooker.

If you have already embarked on a diet, then you should think about purchasing a good frying pan with a non-stick coating. This is an indispensable thing when preparing pp dinners. It also doesn’t hurt to get a grill pan for frying vegetables and steaks without oil.

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PP meat dinner

Lavash with cheese

This aromatic appetizer can easily become a dinner on its own if served with vegetables and your favorite drink. You will need:
300 g of thin pita bread, 2 eggs, 200 g of cheese, 100 g of green onions, 100 g of sour cream, herbs, spices.
Preparation:

Grate the cheese and boiled eggs, finely chop the onion and herbs, and then mix everything in one bowl with sour cream and spices. Cut the pita bread into equal rectangles, lay out the filling and carefully fold the envelopes. Fry for a few minutes on each side in a frying pan lightly sprayed with oil.

Eggplant with cheese

The dish turns out to be very simple and quick, but filling and tasty!

You will need:
4 eggplants, 400 g cheese, 100 g sour cream, 2 eggs, 15 g butter, garlic and salt.
Preparation:

Cut the eggplants lengthwise, remove the middle and boil them for a couple of minutes in boiling water. Grate cheese and boiled eggs, mix with sour cream and butter. Place the filling into boats and place in the oven at 150 degrees until browned.

Can a light dinner be festive?

If you have guests coming over, please them with unusual dishes. For example, the unusual Avocado Gazpacho soup. It will require an avocado, 3 cucumbers, a pinch of arugula, a small spoon of olive oil, a clove of garlic, 1-2 tomatoes, a tablespoon of lemon juice, “Tabacasco”.

Peel the avocado and cucumbers, blend in a blender with olive oil, arugula, garlic and salt. Add 150 ml. water. Beat the tomatoes without skins separately with the same amount of water. Season with a few drops of Tabasco. Pour the two mixtures into the plate on both sides at the same time. Garnish with arugula.

For a light festive dinner, you can serve baked trout. This dish has a pleasant aroma. Any steamed vegetables are suitable as a side dish. To prepare fish you will need:

4 fish fillets;
15 g each of thyme and chopped onion;
3 tbsp. l. honey;
salt and red pepper.

The fillet needs to be thawed, washed and dried. Brush with a sauce made from honey, thyme, onion and salt. Place the trout in the pan and bake for 20 minutes. Should be served hot. Any vegetable salad would be a good addition to fish.

Breaded potatoes

We are used to breading meat and cheese, but what if we made crispy, flavorful potatoes?

You will need:
1 kg of potatoes, 60 g of butter, 2 tbsp.
breadcrumbs, salt, spices. Preparation:

Peel the potatoes and make slits or cut them into wedges. Place on a baking sheet, grease with oil and bake for 25 minutes at 220 degrees. Take it out, grease it again, sprinkle it with salt, spices and breadcrumbs, and put it back in the oven until golden brown.

Puff potatoes in the oven

Puff potatoes are something that even a culinary novice can cook for dinner in the oven. The cooking process will require some time. Expect to spend about 30 minutes preparing the ingredients and 1-1.5 hours baking. But such temporary expenses will pay off with an amazingly tasty dish for the whole family.

Required:

700 gr. pork shoulder, tenderloin or chicken fillet;
8 potato tubers (approximately +/- 2 pcs);
2 large onions;
200 gr. champignons;
400 ml. sour cream;
2 tbsp. l. mustard;
2 bell peppers;
100 gr. hard cheese.

Puff potatoes in the oven

How to cook:

Any recipes for dinner must start with preparations. Also turn on the oven to preheat in advance.
Peel the vegetables and wash them.
Cut the pork (fillet or other type of meat) into slices 5-7 mm thick.
Place the meat in a separate bowl.
Mix sour cream with mustard.
Separate 2-3 tbsp. l. sour cream into the meat, marinate the layers in it.
Cut the potatoes into slices, mix with 2-3 tbsp. l. sour cream.
Chop the onion into half rings and the pepper into thin strips like strips.
Slice mushrooms for a royal dinner. Recipes made from simple ingredients in the oven turn out unsurpassed. And most importantly, it’s easy to prepare!
Mix onion with pepper, add sour cream, stir.
While the main ingredients are marinating in sour cream for 10-15 minutes, it’s time to start on the mushrooms.
Place the mushrooms on the surface of a heated frying pan and simmer over low heat to release the moisture.
Grease a baking tray with sunflower oil. Place a layer of meat on the bottom, add a little salt and pepper to taste.
Place a layer of potatoes on the meat and lightly salt.
Top the potatoes with a layer of onions and peppers.
The next layer is mushroom.
Place potatoes on top if there are any left over from preparing for dinner. Recipes with photos of such puff pastries are best cooked under foil. Then the products will be saturated with juices and steamed well.
Cover with foil and bake for 1 hour at 190 degrees.
After an hour, remove the foil and sprinkle with grated cheese.
Bake for another 30 minutes.

Mackerel with vegetables

Mackerel is rich in nutrients and trace elements. Therefore, you will have not only a delicious, but also a very healthy dinner!

You will need:
600 g mackerel, 1 onion, 1 carrot, 1 potato, vegetable oil, salt.
Preparation:

Wash, peel, cut all the vegetables into large pieces and place them along the edge of the baking dish. Gut the fish, if desired, cut off the head and chop the carcass, place it between the vegetables. Sprinkle everything with oil, salt, add spices and bake for 45 minutes at 180 degrees.

Buckwheat porridge with chicken

Do you want to cook a hearty and healthy dish? Check out the buckwheat porridge recipe below. Using simple technology, you can prepare dinner quickly, tasty, and inexpensively for the whole family, without exception. To speed up cooking, use a chicken carcass or its individual parts. You can also cook with beef tenderloin.

Required:

200 gr. buckwheat;
½ chicken carcass;
1 onion;
1 carrot;
Salt, pepper, bay leaf;
Sunflower oil;
2-3 cloves of garlic.

Buckwheat porridge with chicken

How to cook:

Wash the chicken carcass and cut into small pieces.
Peel the vegetables and chop them using the type of cutting you like. You can chop the onion into cubes as standard and grate the carrots on a coarse grater.
Quick dinner recipes are convenient to cook in a deep frying pan. Heat a container with sunflower oil.
Place chicken pieces on a hot surface.
Fry lightly, add carrots and onions.
Peel the garlic and cut it with a knife.
Add to the pan, stir the contents.
After 3-5 minutes, add buckwheat. Over medium heat, fry everything together a little. This will allow the cereal to absorb the flavors and oil.
Salt, add bay leaf and spices to taste.
Fill with water in a volume of 350-400 ml, stir.
Cover with a lid and simmer over low heat until tender (about 20 minutes).

Mixed vegetable cream soup

If you have a bag of mixed vegetables in your freezer, then we have an original recipe - how to use it!

You will need:
A bag of mixed vegetables, a glass of broth, spices.
Preparation:

A Mexican blend with spicy spices is ideal. Place the vegetables in a saucepan (without water), heat, season, and slowly pour in the broth in 2-3 batches. Boil the mixture for a quarter of an hour, puree it with a blender and add the missing spices for taste.

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Eggplants with tomatoes

Another quick dinner recipe using such a healthy and affordable vegetable!

You will need:
2 eggplants, 3 tomatoes, 200 g cheese, 1 tbsp sour cream, garlic, herbs, spices.
Preparation:

Cut the eggplants into discs, place in a bowl, generously add salt and cover with water for 20 minutes. Lightly fry the eggplants in a frying pan, then place on a baking sheet. Prepare a sauce from sour cream, garlic, herbs and spices, and grease each circle. Place a slice of tomato on top, sprinkle with herbs, grated cheese and place in the oven at 200 degrees for 20 minutes.

Buckwheat with minced meat

Ingredients:

Buckwheat - 130 grams;
Any minced meat - 250 grams;
Carrots - 60 grams;
Onions - 60 grams;
Tomato paste - 1 tbsp;
Salt - 0.5 tsp;
Ground black pepper - 0.05 grams;
Vegetable oil - 30 ml.

Cooking process:

All vegetables need to be peeled and washed. Finely chop the onion and grate the carrots on a coarse grater. Heat sunflower oil in a frying pan, fry carrots and onions in it until golden brown, about 3 minutes. Next, add the minced meat to the pan and fry it for 10 minutes. Then add tomato paste and spices. After 5-7 minutes, add buckwheat, which must first be sorted and rinsed well.

Next, add 250 water to the pan and bring to a boil. Simmer the buckwheat with minced meat for 20 minutes under the lid so that the buckwheat swells and increases in size. During the stewing process, buckwheat needs to be stirred so that it turns out crumbly. Buckwheat with minced meat should be served with chopped herbs.

Warm salad with liver

The ideal balance of proteins, fats and carbohydrates in one plate is quite achievable!

You will need:
lettuce, cherry tomatoes, bell peppers, chicken liver, eggs according to the number of servings.
Preparation:

Fry the liver until cooked, season with spices and leave to cool. Arrange the lettuce, tomatoes and lightly sautéed peppers in a frying pan. Boil eggs or prepare poached eggs, and arrange the ingredients beautifully on a plate. Use any favorite dressing or mix olive oil with mustard and balsamic vinegar.

Salad with tuna and vegetables

A simple, satisfying, healthy salad containing only vegetables and tuna.

KBJU per serving: 270/40/8/7.

Ingredients:

Tuna in its own juice – 150 g.
Bell pepper – 1 pc.
Cucumbers – 1 pc.
Small tomatoes – 2 pcs.
Radish – 1 pc.
Arugula and cilantro.
Egg – 1 pc.

Preparation:

Chop vegetables and herbs. We also chop the egg.
Place everything in a salad bowl.
Take a can of tuna in its own juice and add it to the salad. Mix everything well.
If desired, you can dress the salad with balsamic vinegar or sprinkle it with lemon juice.

Curd cheesecakes

Who said that cheesecakes are only good for breakfast? After all, cottage cheese makes a great light dinner!

You will need:
600 g of cottage cheese, 2 eggs, 4 tbsp.
flour, 4 tbsp. sugar, 1 tsp. soda Preparation:

Rub the cottage cheese through a sieve and mix it with the egg and sugar. Add sifted flour and soda, knead the dough, and then separately roll each cheesecake in flour for a crispy crust. You need to fry them for literally one and a half minutes on each side.

Wok with chicken and vegetables

Classic Chinese noodles will appeal to all lovers of Asian cuisine!

You will need:
100 g rice noodles, 250 g chicken fillet, carrots, green beans, onions and green onions, spices, soy sauce, ginger, lemon juice.
Preparation:

A wok is a win-win option for what to cook quickly and tasty for dinner. Just chop all the ingredients, fry the chicken, add vegetables, sauce and spices to it. A couple of minutes before the end of cooking, add the boiled noodles and fry some more.

Roast in pots

Roast in pots is something that can be prepared for a family evening or a holiday table. The dish turns out tasty and presentable. It takes little time to prepare, which more than pays off with warm words from well-fed relatives.

Required:

800 gr. pork pulp;
1 tbsp. l. mustard;
700 gr. potatoes;
2 onions;
1 carrot;
200 gr. asparagus;
150 gr. corn;
Salt, spices, bay leaf;
sunflower oil;
2 tbsp. l. tomato paste;
3 tbsp. l. sour cream;
500 ml. water (approximately).

Roast in pots

How to cook:

It’s possible to prepare a delicious dinner at home quickly and tasty, following the recommendations from this recipe. To ensure everything turns out as quickly and deliciously as possible, start preparing by marinating the meat. Cut the pulp into medium-sized pieces, marinate in mustard and spices to taste.
Peel the vegetables and wash them.
Use fresh or frozen corn and asparagus. Remove from freezer before cooking.
Heat a frying pan with 2-3 tbsp. l. sunflower oil.
Cut the potatoes into cubes and place in hot oil.
While the potatoes are frying, chop the carrots and onions.
It is enough to fry the potatoes on both sides. Remove the workpiece into a deep bowl.
To quickly bake dinner in the oven, recipes require the preparation of basic ingredients. It is also worth preheating the oven to 180 degrees in advance.
Measure another 1-2 tbsp into the pan. l. oil, add onions, asparagus and carrots.
Sauté until the carrots are soft.
Add to potatoes, add corn.
Place the meat in the pan. Fry over high heat until golden brown on 1-2 sides.
Place the half-cooked meat in a bowl with vegetables.
Salt the prepared products, add pepper and spices. Stir the contents of the bowl.
Place 1 bay leaf and 1 clove of garlic, cut with a knife, into pots (4-6 pieces).
Stewed roast is something that you can cook deliciously for dinner without any special cooking skills. After all, the main cooking process takes place in the oven without the constant presence of a cook.
Fill the pots with contents 2/3 of the total volume.
In a separate bowl, prepare the filling. Mix sour cream, tomato paste and water.
Pour the sauce into each pot, being careful not to add all the way to the top.
Cover the pots with lids and bake the dish in the oven for 1.5 hours.

Zucchini casserole with minced meat

In the summer there is nothing better than zucchini, especially since you can cook them almost any way you want!

You will need:
400 g of zucchini, 200 g of minced meat, 2 tomatoes, garlic, onions, 2 eggs, 150 g of sour cream, 100 g of cheese, vegetable oil, spices.
Preparation:

Wash and peel the zucchini, remove the core with the seeds, grate and squeeze out the excess juice. Chop the onion and garlic, fry, add minced meat and continue frying until half cooked.

Mix eggs with sour cream and spices, grate cheese and cut tomatoes into slices. Place everything in the mold in layers, pour in the egg, sprinkle with cheese and place in the oven at 180 degrees for half an hour.

How to deliciously cook chicken liver: 15 recipes

PP casserole for dinner

Is there a recipe for the perfect dinner casserole? Yes! The main ingredients of this dish are cottage cheese and chicken fillet, which means your figure is not in danger.

400 grams of chicken fillet. Wash, cut into cubes and fry in a non-stick pan. You can add a couple of drops of olive oil.
1 onion. Finely chop.
400 grams of low-fat cottage cheese. You need to beat it in a blender to get a homogeneous mass.
2 eggs.
A bunch of any greenery. Finely chop.
1 red pepper. Wash, peel and cut into pieces.
Salt and other spices to your taste.

When the chicken fillet is almost ready, add the onion and fry it for a couple of minutes. Salt and pepper. Our filling for pp casserole is ready!

Let's make cottage cheese. Add eggs, spices to the beaten cottage cheese and beat thoroughly again.

Pour ⅔ of the curd mass into a silicone mold. Place chicken fillet with onions on top and pour in the remaining mixture. Sprinkle with herbs and place pieces of red pepper on top. Place in the oven for 45 minutes. Temperature 180 degrees.

Pasta with cheese

There's nothing quicker to make for dinner than regular mac and cheese, but even that can be made more interesting!

You will need:
200 g of pasta, 100 g of cheese, olive oil, Italian herbs, a mixture of peppers.
Preparation:

Boil your favorite pasta or spaghetti until almost done. Heat olive oil in a frying pan, season and pour in half a cup of pasta liquid. Simmer the pasta in this frying pan, add grated cheese and cover with a lid until it melts.

Blitz tips

Don't overeat, but don't go hungry in the evening.
Give up starchy foods and sweets in favor of healthy foods.
Fast food is evil, but macaroni and cheese is perfectly acceptable.
Instead of smoothies and kefir, choose a full dinner of meat, fish and side dishes.
Don't deny yourself sweets if you really want them. But choose your sweets wisely.

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This article was reviewed by a certified nutritionist who has a bachelor's degree in nutrition and dietetics, D. G. Veremeev.

Articles are for informational and educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician with any questions you may have about a medical condition.

Bulgur with vegetables and mint

This dish will be a good alternative to rice and buckwheat, which are already pretty boring!

You will need:
200 g bulgur, 2 tomatoes, 1 carrot, half a bell pepper, mint, garlic and onion.
Preparation:

Boil the bulgur, cut the vegetables into large pieces and fry them in a frying pan. Add cereal and spices to them, simmer under the lid for a couple more minutes. Sprinkle a pinch of dry mint on top or add a couple of fresh leaves for flavor.

Couscous with minced meat

Ingredients:

Couscous - 230 grams;
Minced meat - 350 grams;
Bulgarian red pepper - 100 grams;
Tomatoes - 220 grams;
Onions - 130 grams;
Carrots - 100 grams;
Garlic - 2 cloves;
Salt - 0.5 tsp;
Ground black pepper - 0.25 tsp;
Ground turmeric - 0.5 tsp;
Sunflower oil - 75 ml;
Butter - 20 grams;
Fresh parsley - 10 grams.

Cooking process:

All vegetables need to be peeled and washed well. Next, cut the onion into thin half rings, and the carrots can be grated on a coarse grater or cut into thin strips. Cut the sweet pepper into small strips, and then heat the sunflower oil in a frying pan and fry the vegetables. Fry the vegetables for 4 minutes until they are half cooked. Meanwhile, cut the tomato into small pieces and add to the vegetables.

Then add crushed garlic and minced meat. Add spices and fry over high heat for 5 minutes. All large pieces of minced meat must be broken into small ones to obtain a homogeneous mixture. Then add 0.5 ml of boiling water to the pan and simmer the minced meat with vegetables over medium heat until it boils, then cover with a lid and simmer over low heat for 10 minutes. Next, add the couscous and cook until done. Sprinkle the finished dish with herbs.

Young zucchini with garlic

This is perhaps one of the easiest recipes to prepare for dinner quickly and deliciously!

You will need:
2 zucchini, garlic, 1 tbsp.
mayonnaise, spices, oil. Preparation:

Cut the zucchini into thick, even discs about a centimeter in size, fry on both sides until half cooked and place in a bowl. Crush a couple of cloves of garlic, chop the herbs and add everything to the zucchini. Drop the mayonnaise, gently shake the contents of the bowl, pour out and serve!

Braised chicken breast with onions

Stewed chicken breast is a recipe that will be easy to prepare for dinner even for a novice cook. With this meat, the dish will be ready in 20 minutes. During this time, you can easily prepare a side dish of fresh vegetables. And together this is already a complete dinner for the whole family. Your family will be well-fed and satisfied.

Required:

500 gr. chicken fillet;
2-3 onions;
2.5 tbsp. l. flour;
0.5 tsp. ground pepper;
1 tsp. salt;
1 tbsp. l. ground paprika;
3 tbsp. l. sunflower oil.

Braised chicken breast with onions

How to cook:

Meat with vegetables is always a good idea to cook for your husband. Men are great meat eaters. Chicken fillet is a filling but low-calorie product. Therefore, you will take care not only of his stomach, but also the beauty of his figure. Wash the chicken fillet and pat dry with a napkin.
Cut into oblong pieces.
Measure flour into a bowl, add salt and pepper. Mix dry ingredients.
Heat a frying pan with sunflower oil over medium heat.
Dip each piece of fillet into the dry mixture and place on a heated surface.
Fry on both sides until golden brown.
Goulash is something that every young housewife can cook inexpensively and tasty for dinner. The main thing is to have a desire. Peel the onion and cut into rings.
Heat water in a kettle.
Fry the onion rings in a frying pan with the remaining oil from the chicken.
It is enough to literally hold the onion for 3-5 minutes, then add the chicken pieces.
Salt the contents of the pan, pepper, add paprika.
Stir, pour in about 200 ml. hot water.
Simmer covered over low heat for about 20 minutes.

Chicken with mushrooms in cream

The classic recipe never fails and goes well with any side dish!

You will need:
500 g chicken fillet, 250 mushrooms, 70 ml cream, 1 processed cheese, spices.
Preparation:

Cut the chicken into pieces, fry until almost done and transfer to a bowl with all the liquid. Start frying the mushrooms, season them with spices and salt. Add the chicken with the rest of the broth, stir, pour in the cream and grate the processed cheese. Simmer under the lid for about 5 more minutes.

Chicken in cream sauce

This is a fairly light dish for dinner, which at the same time saturates the body well.

You will need:
4 small chicken fillets, a glass of 20% cream, a pinch of ground garlic, pepper and dry herbs.
Preparation:

Rub the chicken thoroughly with the seasoning and garlic mixture. Heat a frying pan with a little oil and add the meat, frying until lightly browned. Without turning off the heat, pour in the cream, add salt and pepper, then cover with a lid and simmer the ingredients for another 5-7 minutes.

Fried green beans

It makes both a wonderful side dish for meat and a complete separate dish!

You will need:
350 g green beans, garlic, spices, olive oil.
Preparation:

Pour hot water over frozen beans to defrost, and cut fresh beans. Boil it in salted water for about 5 minutes to soften it a little. First fry the garlic in oil and remove it after 3 minutes, and then pour the beans into the pan for another 2-3 minutes.

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Zucchini pancakes

Dinner will be as light and low-calorie as possible, and young zucchini is best suited for it.

You will need:
200 liters of milk, zucchini, 150 g of flour, egg, herbs, spices.
Preparation:

Wash, dry and grate the zucchini on a medium grater, squeeze out a little excess juice and place in a bowl. Add chopped herbs, raw egg, milk and mix. Slowly add flour to the desired consistency, at the end - about 30 ml of vegetable oil and fry like regular pancakes.

Chopped chicken cutlets

To prepare delicious and aromatic cutlets, you don’t need to bother with a meat grinder at all!

You will need:
400 g chicken fillet, 1 egg, 1 onion, 2 tbsp.
starch, spices. Preparation:

Place the chicken in the freezer for a short time to make it easier to cut, and chop into small squares. Add finely chopped onion, starch, egg, spices and mix everything. Fry the cutlets for 3 minutes on each side until beautifully golden brown.

Tuna fish cutlets

For those who love fish, these canned tuna cutlets are the perfect dinner recipe. The cutlets turn out very tender and at the same time juicy.

KBJU per 100 grams: 104/18/3/3.

To prepare you will need:

Tuna in its own juice – 3 cans.
Eggs – 3 pcs.
Carrots – 2 pcs.
Onions – 2 pcs.
Salt, spices - to taste.

Preparation:

Drain all the juice from the canned tuna.
Place the fish in a bowl and shred it thoroughly with a fork.
Next, add grated carrots, finely chopped onions, three eggs, salt and spices to taste. Mix everything thoroughly.
Form small cutlets and place in a frying pan.
Fry the cutlets on each side for 5-6 minutes under the lid.

Cauliflower in egg

Both fresh and frozen cabbage from a pack is suitable for dinner!

You will need:
400 g cauliflower, 2 eggs, butter, spices.
Preparation:

Cook the cabbage for 5 minutes so that it is not too tough. Mix eggs with spices, melt about 30 g of butter in a frying pan. Place the cabbage in the same frying pan, fry lightly, pour in the egg and leave for another 5 minutes. To prevent the dish from turning into an omelette, stir it constantly.

Chicken stew

Ingredients:

Chicken fillet - 500 grams;
Zucchini - 250 grams;
Carrots - 70 grams;
Sweet red pepper - 60 grams;
Tomatoes - 180 grams;
Sour cream 20% - 150 grams;
Ground black pepper - 0.25 tsp;
Salt - 0.5 tsp;
Vegetable oil - 30 ml;
Parsley - several sprigs.

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Cooking process:

The chicken fillet must be washed and then cut into pieces or strips. Fry the meat in hot oil for about 10 minutes until lightly browned. The zucchini should be washed, but not peeled, but if the peel is too thick, it is better to cut it off. Cut the zucchini into small pieces and the tomatoes into small pieces. Peel the pepper from seeds, wash and cut into thin strips.

Grate the carrots on a coarse grater and add all the ingredients to the potatoes. Add salt and ground black pepper. Fry everything in a frying pan for 10 minutes, and then add sour cream. Mix everything well, cover the pan with a lid and simmer for about 20 minutes until cooked. The dish should be served with chopped herbs.

Liver pancakes

These pancakes are very nutritious and healthy, and are very easy to prepare!

You will need:
800 g of liver, 50 ml of milk, 1 egg, 4 tbsp.
flour, spices. Preparation:

Rinse and clean the liver, chop and grind it until smooth in a blender. Add all the other ingredients, knead the dough and let it stand for 20 minutes. Fry the pancakes for 5-6 minutes, adding oil periodically.

Shrimp with rice

Photo: envato.com

This is literally a two-ingredient dish that will be ready in 20 minutes. It is no more difficult to prepare than sandwiches.

You will need:

Rice - 1 cup (you can use 2 cups boiled in advance)
King prawns – 8 pieces
Carrots, garlic, soy sauce, green peas

How to cook:

Fry the shrimp in butter in a frying pan for 2 minutes on each side.
Meanwhile, in another frying pan, combine boiled rice with chopped carrots, add chopped garlic and 3 tbsp. soy sauce.
Simmer for 5-6 minutes. At the end of cooking, combine with fried shrimp and stir. The supper is ready!