Diet dinner for weight loss - 12 low-carb recipes with KBJU

Dinner is the most important meal of the day in terms of weight loss, and what you eat in the evening determines how much weight you will lose during the day. A proper dinner should satisfy the body's needs for nutrients, energy, and at the same time, if you are losing weight, not slow down fat burning. Today I have prepared another selection of dishes that are perfect as a light dinner, will help you lose weight and maintain a slim figure, and will also make your diet healthy and, most importantly, tasty.

Remember that for effective weight loss, dinner should be 3-4 hours before bedtime, no matter what time you go to bed. Refusal to eat according to the “don’t eat after 6 p.m.” pattern leads to a slowdown in metabolism, nighttime gluttons, and relapses into junk food. So get into the habit of eating in the evening, but only healthy food. At this time, it is better to give preference to protein foods and vegetables; also, you should not completely give up fats, since they are simply necessary for the female body.

Tomatoes stuffed with mushrooms and turkey

Juicy, tasty stuffed tomatoes without a single extra calorie and minimal carbohydrate content. As a side dish for this dish, you can prepare a fresh salad by taking a salad mix of arugula, radicchio, adding cherry tomatoes cut in half and a dressing based on olive oil and apple cider vinegar.

KBJU per 100 g: 74/9/3/1.

Ingredients:

• Minced turkey – 200 g.
• Large tomatoes – 2 pcs.
• Cheese – 25 g.
• Champignons – 3 pcs.
• Dill – 10 g.
• Salt, spices.

Preparation:

1. Finely chop the mushrooms and a little dill. Combine the slices with minced meat, add salt, pepper, mix everything well.
2. Take two large tomatoes and cut them halfway into small strips. On average, I make 5-6 cuts on one tomato. We stuff tomato pockets with meat and mushroom filling.
3. Place the stuffed tomatoes in a heat-resistant form and place in a preheated oven at 180 degrees for 20–25 minutes.
4. If desired, the finished dish can be sprinkled with a small amount of grated cheese.

Blitz tips

• Don't overeat, but don't go hungry in the evening.
• Give up starchy foods and sweets in favor of healthy foods.
• Fast food is evil, but macaroni and cheese is perfectly acceptable.
• Instead of smoothies and kefir, choose a full dinner of meat, fish and side dishes.
• Don't deny yourself sweets if you really want them. But choose your sweets wisely.

• Myths that keep you from losing weight: 16 photos with visual comparisons of caloric content of foods
• Urgent “weight loss” help after vacation: a 13-step strategy
• How to lose weight over the summer - on an all-inclusive holiday and at home: 17 tricks

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This article was reviewed by a certified nutritionist who has a bachelor's degree in nutrition and dietetics, D. G. Veremeev.

Articles are for informational and educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician with any questions you may have about a medical condition.

Dietary pollock soufflé with vegetables

Delicate, healthy fish soufflé with vegetables, baked in the oven. The recipe is very simple, but quite unusual and tasty. Add a vegetable salad with a light Greek yogurt dressing and you're ready for a healthy, balanced dinner.

KBJU per 100 g: 76/12/2/1.

Ingredients:

• Pollock fillet – 500 g.
• Carrots – 100 g.
• Spinach – 75 g.
• Eggs – 2 pcs.
• Sour cream 15% – 1 tbsp. l.
• Salt and pepper to taste.

Preparation:

1. We clean the fillet of pollock or any other white fish from bones and grind it into puree using a blender.
2. Beat the eggs into the fish puree, add grated carrots, spinach, salt, ground black pepper, and sour cream. Blend everything again with a blender.
3. Place the resulting mass in a glass baking dish. Distribute and level with a spoon.
4. Place in the oven, preheated to 180 degrees, for 20–30 minutes. A tasty, healthy protein dish is ready.

Eggs with green beans and bell peppers

An easy, quick dinner option if you don't have time to cook. In principle, this recipe can be prepared not only for dinner, but also for any other meal. The dish contains easily digestible protein from eggs, and vegetables are a valuable source of fiber.

KBJU per 100 g: 62/5/3/4.

Ingredients:

• Chicken eggs – 2 pcs.
• Green beans – 150 g.
• Sweet pepper – ½ pc.
• Onions – ½ pcs.
• Water – ½ cup.
• Salt pepper.

Preparation:

1. Cut half the onion into quarter rings. Cut the bell pepper into strips. By the way, you can use other vegetables, for example green peas, zucchini or broccoli.
2. We heat a frying pan with a non-stick coating, do not grease it with anything, and immediately add green beans there. Cover with a lid and cook until the beans are defrosted.
3. Next add onions and bell peppers. Stirring constantly, fry for several minutes. Next, add about half a glass of hot water, cover with a lid, and simmer for another 5-7 minutes.
4. Beat the eggs into a bowl and mix a little with a whisk. Also, don’t forget to lightly salt and pepper them.
5. When excess liquid has evaporated from the vegetables, add eggs to them. Stirring constantly, fry for another 2-3 minutes.

The right dinner, or what to eat in the evening to lose weight? (Proper dinner for those who want to lose weight)

Try
it Remember the time when we were told that eating after 6 pm is contraindicated for those losing weight?

Thank God, this time has sunk into oblivion and today nutritionists are unanimous in the opinion that the absence of dinner is harmful to the body. Dinner can and should help with weight loss - it’s just a matter of proper organization.

Skipping meals for a long time (from afternoon snack to morning) disrupts metabolism, harms the gastric mucosa, interferes with the building of muscle tissue and metabolic processes that the body “starts” at night. In the morning you feel a loss of strength, it becomes difficult to wake up early and get out of bed. Of course, during sleep our digestive system rests and eating dinner too late is harmful.

PP dinner for weight loss - meals eaten on time, rich in nutrients, which will not cause heaviness and will contribute to weight loss.

Rules for evening meals for weight loss:

• have dinner three hours before bedtime (plus or minus 15 minutes) so that food is absorbed and you don’t feel hungry before bed. Therefore, the “before six” rule will only work if you go to bed at 21-00;
• dinner accounts for 20-25% of the daily calorie intake - if you lose weight with a diet of 1200-1600 kcal, it will be up to 400 kcal;
• if the daily calorie intake has been met during the day, it is allowed to supplement a light dinner with kefir with herbs or bran, natural yogurt half an hour to an hour before bedtime;
• you should not skip an evening meal - irregular dinners are fraught with gastrointestinal diseases, a decrease in metabolic rate, a person becomes irritable and nervous;
• dinner must include foods rich in protein and fiber (about 100 g and 150 g, respectively), with a minimum of carbohydrates and foods with a high glycemic index;
• PP dinner should be accompanied by a sufficient amount of liquid - water, pure or with lemon, green or herbal tea
• If you overeat (an evening trip to a cafe, a hard day at work), you should not skip breakfast the next day - additional training or jogging will help get rid of the calories received.

Funchoza with vegetables and chicken in soy sauce

A very tasty low-calorie dinner, which contains a lot of vegetables, spicy chicken and just a little funchose. Even those who are not on a diet eat it with pleasure, so the dish can be safely prepared for dinner for the whole family.

KBJU per 100 g: 114/13/1/14.

Ingredients:

• Chicken breast fillet – 550 g.
• Funchoza – 140 g.
• Bell pepper – 1 pc.
• Carrots – 1 pc.
• Onions – 1 pc.
• Soy sauce – 4 tbsp. l.
• Spices to taste.
• Vegetable oil – 1 tsp.

Preparation:

1. Cut the chicken breast fillet into cubes, add a mixture of ground peppers, dry garlic, and Provençal herbs. Fry in olive oil for 8–9 minutes. If you have a good non-stick frying pan, you can do without oil altogether.
2. Meanwhile, chop the vegetables in random order.
3. Add onions and carrots to the poultry meat. Cook covered over medium heat for 7–10 minutes. Next come sweet pepper, soy sauce, simmer for another 5 minutes.
4. Prepare funchoza according to the instructions indicated on the package. Usually it is prepared in two ways: poured with boiling water for 5 minutes or boiled for 2-3 minutes in boiling water.
5. As soon as the chicken with vegetables and noodles are ready, combine them in a frying pan and mix well. To serve, sprinkle the dish with sesame seeds.

Prohibited foods for dinner

It is clear that if you are eating properly, you should not eat foods for dinner that are not on your personal list. However, among the right foods there is one that is undesirable to eat:

• It is better to exclude any fruits, even apples, after lunch. The fact is that all fruits contain sugar - glucose, fructose. And if you consume such a low-calorie, but still carbohydrate-based delicacy in the evening, then by morning, at best, you may be “flooded” - carbohydrates attract water molecules. And if you go overboard with the quantity, then not all the plus on the scales will be water—fat will also increase. What’s interesting is that everything is not so strict with berries, so if you want cottage cheese with fruit for dinner, replace the fruit with a handful of any berries - it will be healthier ;
• By the way, cottage cheese itself is also not a completely permitted product for dinner. For an ordinary person, of course, it’s possible, but for someone losing weight, it’s not possible. Cottage cheese, like any other dairy product, greatly affects the level of insulin, which blocks the work of somatropin, on which weight loss depends. But it is at night that we lose weight best. So for those who are on a temporary pp diet, it is better to replace dinner with pp cottage cheese with other dishes. If you are happy with your weight, simply omit the question about whether you can eat cottage cheese for dinner a couple of times a week; .
• the same goes for cereals and the question of whether you can eat porridge for dinner. Any cereals are pure carbohydrates, albeit slow ones; this is prohibited at night! The body rests; it doesn’t need so much energy. Even the most ordinary “empty” barley cooked in water or healthy brown rice for dinner when losing weight is not eaten;
• pickled, pickled vegetables are also not products from which you can make light dishes for dinner. Take pickled cucumbers - they seem to be low in calories, but you shouldn’t eat them in the evening - the salt in the composition retains water, disrupts the normal course of metabolic processes, and by the morning you will wake up not rested and invigorated, but with swelling and a feeling of thirst.

Also, make sure that there are no products among those that are not suitable for you. For example, cabbage causes bloating for many, then it is better to choose not cabbage, but some other low-calorie salad for dinner.

Turkey with mushrooms in cream sauce

Amazingly delicious turkey with champignons in creamy sauce. It goes well with fresh vegetables and brown rice. If you haven't prepared this dish before, I'm sure it will become a regular feature at your family dinners.

KBJU per 100 g: 70/12/2/1.

Ingredients:

• Champignons – 400 g.
• Turkey fillet – 750 g.
• Cream 10% – 200 ml.
• Onion – 1 pc.
• Salt pepper.

Preparation:

1. We chop the champignons large enough to create a dish with a bright mushroom flavor. Cut a small onion into quarter rings.
2. Cut the turkey fillet into cubes. Instead of turkey, you can use chicken fillet or any other meat.
3. Place the mushrooms in a well-heated frying pan. We do not lubricate the pan with anything, as the mushrooms will release a sufficient amount of juice. After 5 minutes, when the mushrooms have softened a little, add the onion. Stir and simmer again under the lid for another couple of minutes.
4. Add the meat and mix well so that it is evenly distributed with the mushrooms. After the meat has been stewed for 7 minutes under the lid, add salt, pepper and your favorite spices, such as nutmeg.
5. Next, pour in the low-fat cream and cover with a lid. Simmer for about 5 more minutes.

Zucchini spaghetti with chicken and soy sauce

Proper, healthy zucchini paste that you can eat every day without harming your figure. Thanks to the chicken fillet, the dish contains healthy protein, and the unusual zucchini paste saturates it with fiber.

KBJU per 100 g: 43/6/0.7/3.

Ingredients:

• Zucchini – 3 pcs.
• Chicken fillet – 600 g.
• Garlic – 2 cloves.
• Soy sauce.
• Italian herbs.

Preparation:

1. Wash three medium zucchini and grate them on a Korean carrot grater along with the peel. You can also cut zucchini without using a grater, but it will be much longer and more difficult.
2. Cut the chicken breast fillet into small pieces. Finely chop the garlic.
3. Next, you need to fry the fillet and zucchini separately. Place two frying pans on heat and add a drop of olive oil to each.
4. Add the zucchini noodles and chicken and fry, stirring occasionally. 3-4 minutes before the zucchini is ready, add garlic and spices.
5. Place the finished spaghetti on a plate and add chicken fillet. We complement the dish with a small amount of soy sauce and sesame seeds.

Quiche with salmon and broccoli on cottage cheese dough

Dietary quiche, also known as an open pie, filled with red fish and broccoli in a filling based on milk and eggs. The pie turns out very tasty, tender, but at the same time with a crispy crust. A win-win option for a hearty dinner that will definitely not make you gain weight.

KBJU per 100 g: 150/14/4/7.

Ingredients:

• Cottage cheese – 200 g.
• Corn flour – 50 g.
• Rice flour – 50 g.
• Eggs – 2 pcs.
• Olive oil – 1 tsp.

Filling:

• Eggs – 2 pcs.
• Broccoli – 100 g.
• Red fish – 350 g.
• Milk – 70 ml.
• Salt, spices.

Preparation:

1. First, let's prepare the dough. Beat eggs into a deep container and add cottage cheese. Mash everything thoroughly with a fork. Next, add two types of flour, olive oil and knead the dough.
2. With wet hands, place the curd dough into the baking dish. By the way, my mold is silicone, 25 cm in diameter. Carefully form the bottom, sides and pierce the dough with a fork. Bake the base in the oven for 15 minutes, temperature 180 degrees.
3. Then place pieces of red lightly salted fish and broccoli on top of the base.
4. To make the filling, mix eggs, milk, salt and pepper to taste in a bowl. Fill the pie with filling.
5. Return the pan to the oven for another 15–20 minutes. Cut the finished pie into portions and serve warm.

Five hearty recipes for a hearty dinner

PP pizza from lavash

Ingredients for 1 serving:

• Yeast-free lavash 50 gr
• Cheese 30% fat 100 g
• Canned champignons 100 gr
• Tomatoes 100 gr
• Tomato paste 30 gr

Three cheese. Take two identical sheets of pita bread. Place half of the grated cheese between them. Spread tomato paste on top of the lavash. Then add champignons and tomatoes. Sprinkle the remaining cheese on top. Remove to bake in the oven. This pizza can also be baked in a pan.

Kbju for 1 serving: 421/37/16/34

Salted cheesecakes

Ingredients for 1 serving:

• Cottage cheese 2% fat 100 g
• Hard cheese 30% fat 30 g
• Egg 1 pc.
• Rice flour 30 gr

Grate the cheese. Mix with cottage cheese and egg. Add salt. Add flour. Mix everything well. Bake like pancakes or regular cheesecakes in a non-stick frying pan.

Kbju for 1 serving: 347/34/11/27

Lazy khachapuri

Ingredients for 1 serving:

• Cottage cheese 2% fat 100 g
• Egg 1 pc.
• Suluguni cheese 50 gr
• Rice flour 30 gr
• Greenery

Grate the cheese, mix with cottage cheese, egg and flour. Add herbs, salt and spices to taste. Carefully spread the mixture in an even layer onto the heated frying pan. The oven is like a pancake on both sides. Serve hot.

Kbju for 1 serving: 413/36/17/27

Chopped turkey cutlets

Ingredients for 1 serving:

• Turkey breast fillet 150 gr
• Egg 1 pc.
• Rice flour 30 gr

Cut the turkey fillet into small cubes. Add egg, flour, salt, spices. Mix everything well. Bake like pancakes in a preheated non-stick frying pan. Serve with green vegetables.

Kbju for 1 serving: 323/37/8/24

Turkey Pie Casserole

Ingredients for 1 serving:

• Turkey breast fillet 150 gr
• Cheese 30% fat 30 g
• Green beans 150 gr
• Tomato 100 gr
• Onion 30 gr
• Olives 30 gr
• Egg 1 piece

Grind the turkey fillet in a blender. Add onion, egg, salt, spices. Place in a baking dish, spreading in an even layer. Place in the oven for 20-25 minutes. Remove from the oven, add beans, tomatoes, olives and sprinkle with cheese. Place in the oven for another 15 minutes.

Kbju for 1 serving: 407/47/17/18

Fish baked with vegetables in the oven

Hearty and very healthy baked fish with vegetables in foil in the oven. For this recipe I used sea bass, but you can use other less fatty fish, such as hake or pollock. White fish contains practically no fat, is balanced in amino acids, and thanks to its soft fibers is easily digestible.

KBJU per serving: 254/35/7/9.

Ingredients:

• Sea bass – 250 g.
• Broccoli – 150 g.
• Brussels sprouts – 80 g.
• Carrots – 1 pc.
• Tomato – 1 pc.
• Olive oil – ½ tbsp. l.
• Salt, spices.

Preparation:

1. Cut the broccoli into small florets. Cut carrots and tomatoes into small pieces. Cut Brussels sprouts in half. In general, you can take any vegetables that you like best.
2. Lightly salt the vegetables and add your favorite spices for vegetables. Add a little olive oil, stir everything well. Don't be afraid to use vegetable oil; a small amount won't do any harm.
3. Coat a piece of sea bass with spices. I took smoked parika, fish seasoning and a little salt to prevent the fish from being too bland.
4. Place the fish in a dish lined with foil, and distribute the prepared vegetables around it. Cover everything on top with another layer of foil.
5. Preheat the oven to 180 degrees. Let the dish bake in this form for 20 minutes. Then remove the top layer of foil and bake for another 10–15 minutes.

Light dinner at pp

Do you want to cook a light and healthy dinner? Then you will like this green bean salad recipe.

• 200 grams of frozen green beans. Boil until fully cooked, add salt and pepper.
• 1 boiled egg. Cut into small pieces.
• 2 tablespoons of natural yogurt.
• Greens to taste.
• Salt and spices.

Mix boiled beans with egg. All that remains is to season with natural yoghurt and sprinkle with herbs!

Protein cake with chicken breast and cottage cheese

A savory, very juicy snack cake made from egg pancakes filled with chicken breast and cottage cheese - an ideal protein dinner. The dish is very satisfying and satisfies the feeling of hunger for a long time, I advise you to try it.

KBJU per 100 g: 105/14/4/1.

Ingredients:

• Boiled chicken fillet – 200 g.
• Eggs – 6 pcs.
• Cottage cheese 1% – 200 g.
• Natural yogurt – 3 tbsp. l.
• A bunch of dill.
• Tomato – 1 pc.
• Lettuce leaves.
• Salt pepper.

Preparation:

1. Cut the boiled chicken breast fillet into small cubes. You can also use turkey breast instead of chicken.
2. Let's make egg pancakes. Beat eggs into a deep container, add chopped dill, salt and mix everything well.
3. Pour the egg mixture into the frying pan in portions, fry the pancakes on both sides. From this amount of ingredients I got four pancakes.
4. Separately mix cottage cheese with yogurt, add a little salt, mix.
5. Let's start assembling the cake. Spread the curd mixture onto the pancake, then lay out the breast, then thinly sliced ​​tomatoes, lettuce, and another pancake on top. Next we repeat the same steps. Place the cake in the refrigerator to soak for 3-4 hours.

Protein dinner PP

What to cook for dinner if you need a heavy dose of protein? Fish cutlets! We will prepare this dish from just two ingredients, without adding flour, starch or even vegetables! This is an ideal option for those who are drying. This dinner can be included in your evening diet after grueling workouts in the gym. You will need:

• 300 grams of fish fillet. We use pangasius. Per 100 grams of this product there are 15 grams of protein and only 89 calories.
• 2 egg whites.

Beat the fish fillet in a blender along with the egg whites. You should get a thick and homogeneous mass. Add spices. Fry PP cutlets in a non-stick frying pan.

Salad with vegetables, turkey and egg pancakes

Very light, easy to prepare salad. It has a lot of protein, a minimum of fat and carbohydrates, so it is good for the evening for those losing weight. Shrimp can be a good substitute for turkey in this recipe, because seafood is a godsend for anyone who cares about their figure.

KBJU per 100 g: 75/11/2/2.

Ingredients:

• Turkey fillet – 250 g.
• Chinese cabbage.
• Cucumbers – 2 pcs.
• Eggs – 2 pcs.
• Yogurt – 70 ml.
• Lemon juice.
• Salt, spices.

Preparation:

1. Chop the Chinese cabbage and cut the cucumber into cubes. We also cut the boiled turkey breast into cubes. You can use chicken, but turkey is juicier.
2. Beat the eggs into a bowl, add salt and spices to taste. From this mixture we prepare egg pancakes. Roll the cooled pancakes into a roll and cut them into thin strips.
3. Combine the prepared ingredients in a salad bowl. Salt, pepper, add yogurt and a little lemon juice.
4. Mix everything well, the delicious protein salad is ready.

Baked chicken rolls in coconut sauce

Interesting chicken fillet rolls with Chinese cabbage in a sauce based on coconut milk and peanut butter. The dish is very unusual, but at the same time tasty and very nutritious. By the way, Chinese cabbage is a valuable source of vitamin K and potassium, helps get rid of swelling and promotes weight loss.

KBJU per 100 g: 97/12/4/2.

Ingredients:

• Chicken fillet – 500 g.
• Beijing cabbage – 380 g.
• Salt, spices.

Sauce:

• Coconut milk – 150 ml.
• Lemon juice – 1 tbsp. l.
• Onions – 1 pc.
• Garlic – 2 cloves.
• Peanuts – 40 g.

Preparation:

1. Cut the chicken breast fillet into slices about one centimeter thick. Add a little salt to the resulting plates and coat them with smoked paprika.
2. We cut off the toughest part from the leaves of Chinese cabbage so that it is convenient to roll them into rolls.
3. Place each chicken fillet plate on a cabbage leaf. We roll everything into a roll so that it does not unfold, and pin it with a toothpick. Place the pieces in a heat-resistant form.
4. Let's prepare the coconut sauce. Place a small onion, garlic cloves, peanuts, coconut milk, and lemon juice into a blender bowl. Blend everything with a blender until smooth. Pour the prepared sauce over the rolls.
5. Preheat the oven to 180 degrees. Place the pan with the rolls in the oven and bake for 30–40 minutes. When serving, pour the sauce over the rolls.

Why should dinner be protein?

The rule for healthy weight loss is to burn more calories than you consume. But how to “distribute” them throughout the day and not slow down the weight loss process?

There are several simple principles that should be followed in the process of fighting for a slim figure.

• Breakfast - carbohydrates, fiber. They give you a boost of energy for the day. But if you don’t spend it, the body will begin to store fat.
• Lunch – a combination of proteins, carbohydrates and fats. The products, of course, should be dietary, and the portions should not be large.
• Dinner – protein + fiber. It is quickly absorbed and saturates the body.

Small snacks throughout the day - fruits, nuts, kefir or natural yogurt, cottage cheese (low-fat).

Let's go back to dinner, why it is so important that it contains protein. Of course, everyone knows that protein is a source of amino acids. Including those that our body does not synthesize itself. They are building material and not only for muscles.

In order to completely digest protein, the body must spend a certain amount of calories. In this case, the food will be completely absorbed and will not be deposited on problem areas, as is the case with carbohydrates. Protein has a beneficial effect on digestion. It helps the body remove toxins and waste.

Chicken meatballs with bulgur in tomato sauce

Lean poultry is one of the best options for dinner. It is quickly absorbed, saturates well and has a complete amino acid composition. A great addition to this dish would be something light, such as a fresh cucumber salad with cherry tomatoes and bell peppers.

KBJU per 100 g: 81/12/1/6.

Ingredients:

• Chicken fillet – 500 g.
• Boiled bulgur – 100 g.
• Onions – 100 g.
• Sour cream – 1 tbsp. l.
• Tomato paste – 2 tbsp. l.
• Corn starch - 1 tbsp. l.
• Water – 250 ml.

Preparation:

1. Using a blender, grind the chicken fillet into minced meat. We also chop one medium or two small onions.
2. Combine chopped onion with minced meat. Next, add pre-boiled bulgur to the meat. Add a little salt and spices.
3. We make balls from the resulting minced meat. Immediately place them in a baking dish.
4. In a convenient container, combine natural tomato paste, low-fat sour cream, and corn starch. Fill everything with hot water. For taste and aroma, add smoked paprika and a little salt. Mix everything well.
5. Pour tomato sauce over the meatballs. Place in an oven preheated to 180 degrees for 35–40 minutes.

Dietary casserole of vegetables and chicken

A healthy low-carb dinner that will satisfy your hunger and help you maintain a slim figure. The casserole is made from seasonal vegetables with white poultry meat.

KBJU per 100 g: 77/10/2/2.

Ingredients:

• Chicken fillet – 500 g.
• Large tomato – 1 pc.
• Zucchini – 300 g.
• Sweet pepper – 2 pcs.
• Green onions.
• Eggs – 2 pcs.
• Sour cream 15% – 2 tbsp. l.
• Milk – 50 ml.
• Cheese – 30 g.
• Salt, spices.

Preparation:

1. Cut the tomato, zucchini, and sweet pepper into small cubes. Cauliflower, carrots, corn, and zucchini are also great here. Chop a bunch of green onions.
2. Cut the chicken breast fillet into pieces. White fish fillets are also good for this recipe.
3. We connect the prepared cuts together. Add salt, dry garlic, a little curry seasoning. Mix everything well and put it in the mold.
4. To fill, combine eggs, low-fat sour cream, milk, and a pinch of salt. Pour the vegetables and meat into the mixture.
5. Place the mold in the oven, preheated to 190 degrees for 40–45 minutes. 10 minutes before cooking, sprinkle the casserole with a small amount of grated cheese.