All parents know how difficult it is to plan a menu for their beloved child. After all, you need to do everything beautifully, usefully, and preferably quickly, so that you definitely have enough time. You no longer have to spend hours scrolling through dozens of tabs, because we have collected 20 delicious recipes for what to cook for your child for dinner in one place!
Potato casserole with vegetables and cheese
A simple and satisfying everyday dish suitable for children and adults.
You will need:
1 kg of potatoes, 3 eggs, 100 g of hard cheese, 200 g of vegetable mixture, 100 ml of milk.
Preparation:
Boil the potatoes until tender, grate the cheese and beat the eggs with salt. Beat these ingredients with a blender until smooth and add lightly fried vegetables. Knead the potato dough, place in a mold and bake for 25 minutes at 180 degrees.
Rice balls
An unusual, but very tasty and healthy recipe for young gourmets!
You will need:
160 g rice, 150 ml milk, 30 g butter, 10 g vegetable oil, 1 egg, 30 g sugar, 30 g crackers, 120 g jam, 300 ml water, a pinch of salt.
Preparation:
Cook rice in boiling milk until it becomes a viscous, homogeneous porridge, add some butter, salt and sugar, mix. When the porridge has cooled, add the egg, form cutlets, roll them in breadcrumbs and fry in a mixture of butter and vegetable oil.
Prohibited Products
Among the prohibited products, the first place is occupied by the so-called fast food. It is not always prepared from high-quality and fresh raw materials. In addition, vegetable oil releases carcinogens that lead to cancer. In the production of the much-loved nuggets, mechanically deboned poultry meat is used, which mainly includes parts of bird carcasses that are unsuitable for preparing normal healthy dishes - these are legs, cartilage, and skin. Industrial meat grinders are capable of grinding these parts into a homogeneous mass, from which semi-finished meat products are prepared. Then this mass is flavored with an impressive amount of spices, flavor enhancers and flavorings, which cause an irresistible desire to eat such dishes. Sausages, sausage products, and semi-finished meat products are also prepared using the same principle. Of course, this does not mean that all manufacturers are dishonest about the quality of their products, you just need to develop the habit of reading the ingredients and expiration dates on the packaging.
The prohibited list is supplemented by: potatoes, pasta, baked goods, sweets, chips. They belong to the group of so-called “fast carbohydrates”; they contain empty calories, which provide virtually no useful energy for the body, and are immediately stored as fat.
Upside down pizza
Do you know that an unusual pizza for a child can be prepared simply in a glass?
You will need:
Yeast pizza dough, 2 tbsp.
butter, 4 tbsp. tomato sauce, sausage, cheese, herbs. Preparation:
Grease 4 glasses with oil and add a spoonful of tomato sauce. Place pieces of cheese on top, then greens and sausage. The last layer is small balls of dough, and after that the pizza can be baked for 15 minutes at 250 degrees.
Liver soufflé
Children don’t really like liver, but a beautiful soufflé decorated with greenery and berries will definitely not leave anyone indifferent.
You will need:
150 g of liver, 1 yolk, 50 g of carrots, 2 tbsp.
milk, 0.5 tsp. butter. Preparation:
Any liver will do, but the main thing is to soak it thoroughly in milk for at least an hour. Grate the carrots and mix them in a blender with the yolk and liver until smooth. Grease the molds with oil and bake the soufflé for half an hour at 160 degrees, placing a large container of water in the oven.
Milk soup with buckwheat
Do you think milk porridge is only good for breakfast? But after such a dinner I sleep great!
You will need:
0.5 liters of milk, 2 tbsp.
buckwheat, 1 tbsp. butter. Preparation:
Boil the buckwheat until almost done, drain the water and pour hot milk over it in the same pan. Boil the porridge and simmer for another 5 minutes, and when serving, add a piece of butter.
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Soba noodle soup
Warm soba noodle soup is an unusual alternative to the usual buckwheat soup. The main thing is that to the base - broth plus noodles - you can always add ingredients to your taste: spinach, shrimp, green peas.
Dietary dishes for children: soba noodle soup recipe
- For the soup, you can prepare vegetable broth in advance. You can use one of the Japanese basic broths as a basis. There is nothing complicated, the ingredients can be bought in Chinese shops or online. For soup to go, the most suitable broth is made from kombu seaweed and dried fish shavings.
- To prepare the broth, wipe a couple of 10 x 10 cm sheets of kombu seaweed with a damp cloth and soak in 4 cups of cold water in a saucepan for 20 minutes. Then heat the water to a boil and reduce the heat as much as possible (the water should not boil violently).
- Add 30 grams of fish chips and cook for a few more minutes. Wait until the chips settle and carefully strain the broth through cheesecloth. Ready.
- Separately, cook the soba noodles according to package instructions. The amount depends on how thick you want the soup to be. You shouldn’t cook it ahead of time; it’s better to cook it just before serving. Rinse the finished noodles in cold water and set aside.
- Boil the required number of eggs. You can hard-boil it (10 minutes), or soft-cook it for 4-5 minutes. Peel the finished eggs.
- Heat the broth well. Add sliced champignons (or oyster mushrooms, or shiitake) and a bunch of bok choy. If desired, you can add shrimp.
- We collect the soup. Place a portion of soba on a plate, an egg cut lengthwise, pour boiling broth with mushrooms and other ingredients, and add bok choy.
- Sprinkle with sesame seeds and finely chopped green onions and serve immediately.
With such recipes, your child’s diet will be tasty, healthy and varied. In addition, these dishes perfectly diversify the diet of the whole family when you really want something nourishing and original.
READ ALSO: If your child is a vegetarian: 5 simple recipes for vegetarian dishes
READ ALSO: Gluten Free: 5 Delicious Gluten Free Recipes
READ ALSO: Hearty egg dishes for children: 5 quick and easy recipes
Curd pancakes with herbs
The pancakes are not at all sweet, so they are good for a child for a light and healthy dinner!
You will need:
200 g of cottage cheese, 900 ml of kefir, 200 ml of boiling water, 3 eggs, a bunch of greens, 280 g of flour, 1 tbsp.
sugar, 1 tsp. salt, 1 tsp. soda, 2 tbsp. oils Preparation:
Knead a homogeneous dough from all ingredients using a blender and add chopped herbs. Add the sifted flour at the very end, and then add hot water. Fry pancakes on both sides as usual.
Complete nutrition for a growing body
31.08.2021
Children and teenagers need a lot of energy to grow, learn and develop. This means that our children need food and drinks with plenty of
nutrients (protein, fiber, vitamins and minerals) and not containing many calories, fats and sugar - this is the kind of nutrition that will allow them to feel
yourself happy, healthy and successful throughout your life.
The secret to healthy eating for the whole family is eating delicious, nutrient-rich foods at every meal and snack.
When children eat the right foods—high-quality foods that are good for their bodies and brains —they naturally have much less need for unhealthy foods (non-alcoholic
drinks, chips, sweets, desserts).
Here are some quick and easy ways to offer kids high-energy, nutritious foods from all food groups morning, lunch and evening.
1. Whole grain products rich in carbohydrates, fiber, vitamins and other nutrients.
Whole grains have high nutritional value. In recent years, there has been an increasing number of grain products appearing in grocery stores.
shelves. With so many options, it's difficult to make a choice. Choose products that list whole grains as ingredients on their labels
in first or second place. Give children whole-grain cereal for breakfast, crispy whole-grain crackers as a snack, and whole-grain pasta for dinner.
2. Fruits and vegetables with vitamins A and C, potassium and fiber.
Any fruits and vegetables will be beneficial: fresh, frozen, canned, dried or in the form of 100% juice.
Eating plenty of fruits and vegetables at every meal is important for the health of both children and adults. For breakfast, serve fresh or
frozen berries with porridge, melon slices or a glass of 100 percent orange juice; Crispy carrots or sliced apples are good for lunch; on
For dinner, place colorful vegetables (broccoli, corn, chopped peppers, frozen peas or green salad) in the center of each plate.
3. Low-fat dairy products as sources of protein, calcium, potassium, magnesium and phosphorus.
Nutrients in this group are important for children, but most young people do not get enough calcium and potassium. Fortunately, it can be consumed daily
The three servings of dairy products that children and teens need is not that difficult. There are a large number of nutrient-rich
reduced-fat dairy products: a glass of skim milk for breakfast, lunch and dinner, low-fat or low-fat yogurt parfait for breakfast
or after school, cheese as a high-energy mid-day snack.
4. Lean meat, poultry, fish, eggs, legumes or nuts as suppliers of protein, iron, zinc and B vitamins.
Children need these substances for both muscle growth and brain . Getting enough protein at every meal helps
prolong the feeling of fullness (feeling of comfort and satisfaction after eating).
Most children are accustomed to eating a lot of protein for lunch and dinner, although you can make a protein-rich breakfast or snack. Start your
day with eggs or a bean burrito left over from last night's dinner. For snacks, nuts, peanut butter (or nut butter), slices of lean ham or turkey are suitable.
Published in Nutrition and Diet Premium Clinic
Fish in an omelet
Keep the recipe for how simple, tasty and healthy it is to cook fish for your child!
You will need:
400 g cod, 15 g flour, 2 eggs, 15 g butter, 50 ml milk.
Preparation:
Cut the fish into medium-sized pieces and add a little salt if desired. Beat the eggs with milk and flour with a mixer so that there are no lumps. Lightly simmer the fish in a frying pan without oil but with a little water. Place it in baking dishes, fill it with omelette and place it in the oven at 180 degrees for 15 minutes.
Fish quenelles
A good alternative to fish cutlets and meatballs. They are perfect with homemade ketchup or fruit sauce, such as peaches.
Dietary dishes for children: recipe for fish dumplings
- Pass 350 grams of white fish fillet through a meat grinder: pike or pike perch.
- Lightly dry 2 teaspoons of flour in a dry frying pan, pour milk into the pan in a thin stream, stir vigorously so that there are no lumps, and add salt.
- Cool the sauce and add it to the minced fish. Beat the yolk of one egg there, beat the white into a strong foam and gently fold into the minced meat.
- Form small balls from the minced meat and boil them in boiling salted water until tender.
- Sauce: Peel 300 grams of peaches, remove the pits and cut into small cubes.
- Heat the olive oil in a saucepan, lightly sauté a quarter cup of finely chopped onion (about five minutes), add a minced garlic clove and a generous pinch of sweet paprika flakes.
- After a minute, add three tablespoons of lemon juice, a couple of tablespoons of sugar to the saucepan, season with salt and pepper and cook over low heat for about five minutes. Then add the peaches to the saucepan and cook for another 5-10 minutes.
- If the sauce is too thick, add 2-3 tablespoons of water.
- Grind the finished sauce well in a blender.
Lazy dumplings with pumpkin
If you have cottage cheese and pumpkin, the children's dinner is almost ready!
You will need:
200 g of cottage cheese, 130 g of peeled pumpkin, 160 g of flour, 1 egg, 50 g of sugar.
Preparation:
Grate the pumpkin and beat it with a blender, add cottage cheese with sugar and egg, and mix again. Add half the flour to the dough, form sausages and roll them in the remaining flour. Cut the pucks and cook in boiling water for 2-3 minutes after they float to the surface.
General principles of children's diets
The daily menu should be planned so that the child does not experience severe hunger throughout the day.
It is unacceptable to deprive children of sweets. Healthy desserts are recommended. Snacks, chips and other unhealthy foods that contribute to weight gain should be excluded. Be sure to include protein-rich foods in your diet. Even if a child is overweight, strict diets should not be used. This can cause severe metabolic disorders and the development of certain diseases, which will only worsen the situation. If dietary restrictions are caused by pathology, you need to adhere to the therapeutic diet menu. It is important that the caloric content of the daily diet corresponds to the age characteristics of the child.
For normal physical and mental development of children and adolescents, a complete, balanced diet is necessary.
Potatoes with sour cream
Baked potatoes in sour cream can be served separately or instead of a side dish.
You will need:
400 g potatoes, 100 g sour cream, 2 tbsp.
l. tomato paste, salt. Preparation:
Cut the potatoes into thin discs and place in a mold, add salt and mix with tomato paste and sour cream. Add water so that it completely covers the bottom of the pan, but not the potatoes. Bake for half an hour at 180 degrees.
Rabbit meatballs
A very dietary and healthy dinner for a child!
You will need:
350 g rabbit, 90 g bread, 25 ml milk.
Preparation:
Crumble the bread, pour milk over it and leave for a while, stirring occasionally. Finely chop the rabbit meat or pass through a meat grinder. Mix the ingredients, grind in a meat grinder again and beat. Form meatballs and boil in water or steam.
Quick dinner: 20 recipes from simple ingredients
Permitted and prohibited products
Products that are allowed to be eaten during the children's diet:
Meat: beef, rabbit, turkey, nutria, chicken, offal, homemade liver pate.
Chicken eggs, quail eggs.
Cereals: oatmeal, buckwheat, rice, millet, pearl barley, corn grits.
Legumes, vegetables, greens.
Milk and fermented milk drinks and products.
Rye bread, bran bread.
Fresh juices made from fresh fruits, nectars, fruit drinks, jelly, uzvar, cocoa, green tea, herbal decoction, rosehip infusion, still mineral water.
Boiled omelette with corn
Another versatile egg dish you can make for your kids' dinner!
You will need:
3 eggs, a third of a glass of milk, corn, cauliflower.
Preparation:
Boil the corn and a few cauliflower florets, and beat the eggs with milk. For color you can add peas, broccoli or any other vegetables. Place them in a baking sleeve, pour omelette over them and tighten tightly on both sides. Cook the omelette in a saucepan for 20 minutes over medium heat.
What you definitely shouldn’t do with hypoallergenic diets:
- Limit your diet without confirming a reaction to a particular product
- Ignore keeping a food diary
- Avoid certain foods due to their color, etc.*
- Try to follow so-called rotation diets, when the list of foods consumed changes every few days. With this approach, it will not be possible to reliably track reactions; the risk of false positive conclusions is high.
*For example, the red color of a fruit or berry does not always mean a high ability to cause allergies. The most characteristic is the fact that green tomatoes can cause an allergic reaction just like red ones.
The best solution would be to coordinate each step in expanding your diet with your attending allergist .
Cheese pancakes
Unlike regular thin pancakes, cheese pancakes almost never fall apart!
You will need:
2 glasses of milk, 2 eggs, 1 glass of flour, 2 tbsp.
sugar, 1 tsp. salt, a bunch of herbs, 70 g cheese, 2 tbsp. vegetable oil, 1 tsp. baking powder. Preparation:
Beat eggs with sugar and baking powder, add milk, and then sifted flour. Add chopped herbs, grated cheese and butter to the dough and leave it to stand for 15 minutes. Fry the pancakes as usual.
Zrazy with filling
Meat zrazy will be an excellent alternative to boring cutlets and meatballs.
You will need:
450 g minced beef, 100 g loaf, 120 ml milk, 250 g onion, 1 egg, bunch of herbs, 30 g breadcrumbs.
Preparation:
Soak the loaf in milk, and when it softens, mix it with minced meat and mince it again. Boil the egg and cut into cubes, and then mix it with finely chopped fried onions and herbs. Form zrazy, put the filling in them, roll in breadcrumbs, fry and place in the oven at 200 degrees for 5-7 minutes.
Age dependent
After birth, the baby receives all its nutrients from breast milk. The baby eats exactly as much as his body requires for proper and full development, as nature intended. If it is not possible to feed the baby naturally, adapted baby formulas come to the rescue. They undergo strict quality control, are balanced in composition and are as close as possible to breast milk. However, when feeding a baby with formula, there is a danger of overfeeding him, and already from infancy creating the preconditions for gaining excess weight.
After a year, children are already able to chew and develop food preferences. Since children are already able to eat food from the common table, it is necessary to monitor its quality. The basis of a one-year-old child's diet should be meat, vegetables, fruits, dairy and grain products.
At the age of 3-10 years, special attention should be paid to the prevention of obesity in children. If a 7-8 year old schoolchild is overweight, there is a high probability that he will have problems with excess weight in the future.
Obesity is fraught with many adverse health consequences: problems with the heart, musculoskeletal system, shortness of breath, increased blood pressure, and mental disorders. Therefore, childhood obesity must be treated at the earliest possible stage. To do this, it is advisable not only to review the daily menu, but also to consult an endocrinologist and gastroenterologist.
Problems with excess weight often appear during adolescence. This is due to the restructuring of the body due to puberty. Hormonal surges and unstable functioning of the endocrine glands occur, which leads to fat deposits.
To avoid problems with increased body weight, it is necessary to instill food culture in children from an early age. A teenager must understand what food waste is and, on a psychological level, prevent its consumption.
Meat waffles
Serving dinner will delight both the child and the rest of the household!
You will need:
1 kg of minced meat, 2 potatoes, 1 onion, 2 eggs, 6 tbsp.
crackers, spices. Preparation:
Grate the onions and potatoes, mix them with minced meat, add eggs, and at the end – breadcrumbs. Fry the mixture in a waffle iron, greasing it a little with oil the first time.
Accordion potato
When serving, garnish the potatoes with herbs and lettuce.
You will need:
4 potatoes, 100 g cheese, 200 g sausage, 50 g tomato sauce, 100 ml vegetable oil.
Preparation:
Wash the potatoes and make accordion cuts, but not all the way, so that nothing falls apart. Grease everything on top and in the cuts, and bake the potatoes at 180 degrees for 40 minutes. Place the sausage into the slits, sprinkle with tomato sauce, sprinkle with cheese and place back in the oven for another 5 minutes.
What to cook for your child for lunch: 20 delicious and healthy recipes
What to do
To prevent the development of the above events, it is necessary to promptly respond to the first manifestations of the disease. First, you should remove problematic foods and store-bought snacks from the table.
Children under one year of age usually suffer due to high sensitivity to cow's milk protein. If you do not take care of searching for analogues at an early stage, then in the future you will not be able to avoid a violent reaction to almost all types of complementary foods.
To identify the original source of problems, it is recommended to enter information about the child’s diet into a special notebook every day. It is better to allocate a separate column for all new products, where the time of occurrence of side effects with a detailed description of what happened will be recorded.
Experts insist that the reaction usually appears almost immediately. And delayed variants of the course of the disease provide an interval of approximately 2-3 hours. Based on the presented observation, it would be more logical to introduce a new product in minimal quantities in the morning in order to have time to monitor the possible consequences.
If there is no reaction, you can gradually increase the amount and within three days reach the optimal level without fear of encountering a response from the body such as an upset stomach, intestines, or rash. If the effect is reversed, the problematic ingredient must be removed immediately and the experiment can be repeated after three months.
The reason for another attempt is explained by scientific research. Since the child’s enzyme systems are quickly rebuilt, the body may not even “remember” that it “didn’t like” the broth or something else.
Things are a little different for schoolchildren, whose nutrition is more difficult to control. Everything is fine as long as children eat only healthy food at home under the supervision of their parents. However, as soon as the new school year begins, they can secretly buy unhealthy chips, crackers and other fast food that contain many chemicals that threaten their health.
Doctors recommend focusing on the daily intake, as well as on creating a balanced regimen that includes optimal content:
- carbohydrates;
- proteins;
- fat
In newborns who are not able to digest the proteins of cow's milk, it will have to be replaced:
- soy compounds;
- low-lactose mixtures.
Because of this, mothers should start their usual complementary feeding schedule a month earlier. It begins with vegetable puree at approximately three months, and after another four to five weeks, porridge with decoctions of vegetables and fruits is added.
At five months it is allowed to give meat. But fish should be avoided for the first year, since it is considered an obligate allergen. Fermented milk products, which contain virtually no sugar, are added with caution.
For children with exudative diathesis, preference should be given to vegetable puree, casserole, salad, porridge with vegetable oil.
Pork in tomato
The aromatic meat gravy goes well with any side dish.
You will need:
400 g pork, 1 onion, half a carrot, 1 tbsp.
flour, 1 tbsp. tomato paste, 2 tsp. butter, 200 ml water. Preparation:
Cut the meat into thin slices, lightly season to taste and place in the oven at 200 degrees for 15 minutes. Finely chop the onion and grate the carrots, add the vegetables to the meat and put in the oven for another 15 minutes. Brown the flour in butter and pour in the tomato paste diluted in water. When the gravy boils, pour over the meat and put it in the oven again, reducing the degrees to 180.
Chicken strips for children
If your child dreams of fast food, prepare healthy strips for him at home!
You will need:
1 chicken breast, 100 g breadcrumbs, 1 egg, 2 tbsp.
flour, spices. Preparation:
Cut the chicken into strips and roll in flour with spices. Dip each piece in an egg beaten until foamy, then in breadcrumbs, and bake in the oven at 180 degrees for 25 minutes.
Sample menu for a week's diet for children
The proposed menu is balanced. It allows you to lose 1 kg of weight in a week, and there will be no harm to children’s health. During the diet, it is important to ensure that the child drinks enough water and also engages in physical activity.
Steam omelet based on 1 egg, skim milk and rice, fresh apple
Wholemeal toast with butter, low-fat cheese, cucumber, compote with dried fruits
Steamed potatoes, steamed chicken liver, greens, fresh carrots
Muesli, salad with boiled beets and walnuts with sour cream dressing, cocoa
Pancakes with semolina, apple, green tea with lemon
Greek salad, boiled egg, fresh orange
Soup with meatballs and buckwheat, whole grain toast
Cabbage-carrot salad with grated apple and sour cream, fruit jelly
Salad with boiled rice, egg and squid, pomegranate juice
Steamed fish balls, milkshake with strawberries and bananas
Fish soup, stewed cabbage with chicken hearts, berry juice
Rice porridge with raisins, fruit salad with yogurt, orange juice
Steam omelette with mushrooms, chicken fillet and celery, whole grain toast, green tea
Borscht with chicken, vinaigrette, fresh apple
Muesli, berry jelly and pear
Pumpkin porridge and uzvar
Baked apple, berries
Green borscht with beef, salad with fresh vegetables, orange juice
Corn porridge with raisins, yogurt
Children's vegetable shish kebab
Children's kebab looks very bright and beautiful!
You will need:
60 g bell pepper, 12 cherry tomatoes, 12 champignons, half an onion, 100 ml olive oil, 1 clove of garlic, herbs and salt.
Preparation:
Select approximately identical small champignons, wash the tomatoes and chop the pepper and half an onion. Add crushed garlic and herbs to the oil, add vegetables to it, cover with film and leave to stand - the longer the better. Place vegetables on skewers, sprinkle with onions and bake for 15 minutes at 190 degrees, periodically basting with marinade.
Chopped cutlets
Many children like the consistency of chopped cutlets much more than regular minced meat. Why not an interesting option for dinner?
You will need:
800 g of beef, 80 g of loaf, 0.5 cups of milk, 1 onion, 1 carrot, 50 g of crackers.
Preparation:
Finely chop the meat, mix it with the loaf softened in milk and grated vegetables. Form cutlets, roll in breadcrumbs and bake for 15 minutes in the oven at 200 degrees.
Potato and cabbage puree
Use the recipe to prepare an interesting and unusual side dish!
You will need:
400 g potatoes, 150 g Brussels sprouts, 150 g broccoli, 50 ml cream, butter.
Preparation:
Boil the potatoes until tender, add the cabbage and boil for another 10 minutes. Drain the water, add hot cream and a piece of butter to the vegetables, and grind with a blender or masher.
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