Is it possible to eat boiled corn while losing weight: calories, benefits and harm in the fight against extra pounds

Corn (aka maize) has earned the title of “queen of fields” due to its high yield and unpretentiousness. It is used for making flour, cereals, porridges, canning, and boiled with whole cobs. Corn kernels, sweet and filling, are loved by many.

The question of whether corn is considered a dietary product is being discussed quite actively. She has supporters who believe that, due to its low calorie content, it is perfect for those who want to lose weight. Opponents of this product claim that yellow cobs are too high in calories and are unsuitable even for a light diet. In the article we will talk about whether or not you can eat corn when losing weight, and what specific properties this product has.

Composition and properties of boiled corn

100 g of boiled corn contains:

• calories - 96 kcal;
• fats - 1.50 g (cholesterol - 0.0 mg);
• proteins - 3.41 g;
• carbohydrates - 20.98 g (including: sugar - 4.5 g, fiber - 2.4 g, starch - 7.2 g);
• saturated fatty acids - 0.6 g;
• monounsaturated fatty acids - 1.12 g;
• vitamin A - 13.0 mcg;
• beta-carotene - 66.0 mcg;
• alpha-carotene - 23.0 mcg;
• vitamin E - 0.1 mg;
• vitamin K - 0.4 mcg;
• vitamin C - 5.5 mg;
• vitamin B1 - 0.1 mg;
• vitamin B2 - 0.1 mg;
• vitamin B3 - 1.7 mg;
• vitamin B4 - 29.1 mg;
• vitamin B5 - 0.8 mg;
• vitamin B6 - 0.1 mg;
• vitamin B9 - 23.0 mcg;
• calcium - 3.0 mg;
• iron - 0.5 mg;
• magnesium - 26.0 mg;
• phosphorus - 77.0 mg;
• potassium - 218.0 mg;
• sodium - 1.0 mg;
• zinc - 0.6 mg;
• manganese - 0.2 mg;
• selenium - 0.2 mcg.

Corn contains amino acids necessary for the body to function properly. Fatty acids are useful in the prevention of atherosclerosis.

The vitamin composition of this cereal is also rich. Maize provides the daily requirement of vitamins A, E, H, C and PP, and contains almost all B vitamins. These vitamins are involved in the metabolism of proteins, fats and carbohydrates, and contribute to the removal of cholesterol. In addition, they participate in the activity of the nervous, cardiovascular and digestive systems, normalize the functioning of the liver and kidneys.

The amino acids contained in corn help keep the skin fresh and slow down the aging process. Corn is able to stabilize the hormonal state of the body, so it is recommended to be consumed during adolescence and menopause.

The abundance of fiber in cobs improves intestinal function and also helps to effectively cleanse the body of accumulated toxins.

Benefits and harms for losing weight

Those who want to lose extra pounds should pay attention to the following features of corn:

1. The grains contain glutamic acid, due to which fat is broken down and burned more intensively.
2. Corn contains slow carbohydrates. They break down gradually, so the feeling of fullness after eating lasts a long time.
3. The abundance of fiber improves intestinal motility and stimulates digestion.
4. A complex of specific enzymes, the production of which is promoted by this cereal, accelerates the process of losing weight.
5. Corn is hypoallergenic because it does not contain gluten.
6. This cereal contains proteins involved in the formation of muscle tissue. Thus, the maize diet can be combined with physical activity.
7. This product has no age restrictions.
8. The products included in the diet menu are available all year round and are inexpensive.

The benefits of corn in the diet are undeniable, but it also has a number of disadvantages that, under certain conditions, can cause inconvenience..

Of these, it is worth highlighting the following:

1. The menu for the maize diet is quite monotonous.
2. The products contain small amounts of fats with polysaccharides.
3. This cereal is not recommended to be combined with proteins.
4. Diarrhea may occur during the diet.
5. Diet can provoke or aggravate hidden disorders in the gastrointestinal tract.

Why corn is the “queen of fields”

A real corn boom happened in the Soviet Union in the mid-50s of the 20th century, when the country was recovering from the war and the government needed to solve the food issue.

When head of state Nikita Khrushchev learned about the scale of the corn harvest in America and the achievements of local farmers, he decided to reorient USSR agriculture from traditional grain crops to new ones. According to his idea, the wonderful plant was supposed to “pull out” several areas of industry at once. On propaganda posters of that time one could find verses like this:

It’s not for nothing that we value corn so highly:

Corn is meat, lard, butter, milk.

25% of all arable land in the Union was allocated for maize. However, the good intention did not lead to the expected results. Climatic features, different soil composition, lack of necessary equipment and fertilizers - all this led to the fact that the crop did not ripen, and the situation in agriculture only worsened. By the mid-60s, the corn campaign gradually wound down, and the phrase “queen of the fields” acquired an ironic connotation. Remember, for example, the film “Welcome or No Trespassing”.

Is it possible to eat boiled corn on a diet?

This issue gives rise to controversy, but most nutritionists confidently classify corn as a dietary product and recommend a maize diet.

This kind of diet is tolerated without severe discomfort for a person and is gentle. Moreover, with its help you can lose about 4-5 kg ​​per week. Such figures quite convincingly demonstrate the effectiveness of the corn diet.

Maize grain contains a complex of fats, proteins and carbohydrates, macro- and microelements and vitamins. Corn contains almost all the substances necessary for the normal functioning of the body. Thanks to the unique composition of this cereal, the maize diet is balanced and easily tolerated. It is suitable for both strict and gentle diets.

Important! Opponents of corn talk about its calorie content. It's true - 100 g of corn contains about 340 kcal. But do not forget that this figure refers to dry grain. When boiled or canned, the energy value of this cereal ranges from 90 to 110 kcal.

There are several ways to lose weight using corn. The most popular are fasting days. This is a simple and quick type of diet. It is useful not only for those losing weight, but also for those who want to cleanse the body.

Of the more time-consuming methods, as a rule, they resort to three-day, four-day and week-long diets. Such diets can be both gentle and strict. In the absence of contraindications, a mono-diet is allowed and can be combined with physical activity. This will make the weight loss process even more effective.

The two-week diet is considered the most difficult. It requires attitude and self-discipline. It is quite difficult to withstand it. Therefore, for most people, a loose diet with the addition of other foods is more preferable.

Corn overnight

An important question: is it possible to eat corn at night? Nutritionists do not recommend eating this way. The fact is that at night the human body, and in particular the digestive system, rests. Metabolic processes slow down at this time, so it is better not to consume a product high in complex carbohydrates and coarse plant fiber. This will create extra stress on the digestive tract and ruin your sleep.

Before going to bed, it is better to limit yourself to lighter foods, such as yogurt, kefir or cottage cheese. Boiled or steamed vegetables are also recommended for dinner: carrots, beets, cabbage. It is better to have dinner 3-4 hours before bedtime.

Important! If during the diet you feel a loss of strength, malaise, or have problems with the gastrointestinal tract, immediately contact a specialist.

How to cook corn?

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The traditional way to prepare corn is by boiling it in salted water or steaming it. Depending on the type of corn, this can take from 30 minutes to an hour and a half

.

Fresh corn does not need to be fried or baked in the oven - its grains become hard and tasteless. Frozen corn kernels can be used to make a sauté with sweet peppers and onions. This is an excellent hot side dish and even a dish on its own.

Another interesting option is “Inca salad”: boiled and cooled corn kernels, tomatoes, green peppers and prepared red beans, for example, canned. Season the salad with unsweetened natural yogurt or a spoon of olive oil. Spices - to your taste.

Add corn kernels to soups - they are very nutritious and can replace higher calorie and boring potatoes.

Popcorn

– the most popular dish made from corn. It is no less healthy than fresh grains - provided that large amounts of oil and salt are not added to it.

Try “exploding” dry corn kernels in a frying pan or in the microwave with a lid on – and you will get an excellent homemade treat.

Rules for preparation and consumption

On fasting days, it is permissible to consume no more than 1 kg of corn per day. This portion is divided into five parts. It is recommended to drink about 2-3 liters of water, since corn requires a lot of liquid. This applies to both fasting days and long-term diets.

On a three-day diet, eat as follows:

1. Breakfast: 200 g of corn grains.
2. Lunch: vegetable mixture of one tomato, grated raw carrots and cucumber. Add fresh lemon juice to the mixture.
3. Dinner: 200 g corn kernels.

For a four-day diet, the diet changes slightly. After the first two days, reduce the amount of corn from 800 to 400 g per day and add other products. Diet for this diet:

Day 1-2:

1. Breakfast: salad of 200 g of maize grains and one grated raw carrot. You can add fresh lemon juice. Drink unsweetened tea, preferably green, or coffee.
2. Lunch: maize with stewed cabbage (no more than 200 g).
3. Afternoon snack: fruit, for example, kiwi and 200 g of corn.
4. Dinner: salad of 200 g of corn, one medium tomato and any greens (dill, parsley, Chinese cabbage, arugula).

Day 3-4:

• Breakfast: salad of 100 g of corn grains and Chinese cabbage. You can add olive or vegetable oil and fresh lemon juice.
• Lunch: soup made from 100 g of maize grains, half a bunch of stalk celery and two medium tomatoes.
• Afternoon snack: salad of one corn cob, sour apple and half a grapefruit.
• Dinner: salad of 100 g of boiled grains, 50 g of champignons, Chinese cabbage and cucumber. You can add olive or vegetable oil and cranberry juice and any greens.

The maize diet requires a lot of fluid. You need to drink at least 2-3 liters per day. Still water, tea (green or herbal infusion) and weak coffee are allowed. Sugar should not be added to drinks.

Recommendations for preparing boiled corn

Dairy corn contains the most enzymes that help break down fats, so to combat excess weight it is worth taking young cobs. In old ones, the content of substances necessary for weight loss is lower, so they are more suitable for cleansing the body than for a diet.

When preparing maize dishes, follow a number of rules:

1. Cook milk corn for no more than 10 minutes. Large or overripe cobs, as well as some forage varieties, are cooked for about 50 minutes.
2. Most of the useful components of the cereal are preserved when cooked in a slow cooker.
3. When boiling corn, try to use as little water as possible and place the cobs close to each other to preserve the maximum amount of nutrients that go into the broth during cooking.
4. You should not cook corn in reserve. Over time, the taste and benefits deteriorate.
5. Boiled cobs can be stored for no more than two days in the refrigerator.

Combination of corn with other products

In order for corn to fully reveal its beneficial properties in a diet, you need to know which products it can be combined with and which ones are best excluded from the menu.

Can:

• all fruits with a few exceptions, which will be discussed below;
• stewed or raw vegetables;
• greens: parsley, celery, arugula, Chinese cabbage;
• tomato soup – you can add grains to it;
• mushrooms.

It is forbidden:

• bananas, grapes, apples (sour varieties), melons;
• meat dishes;
• fish dishes;
• sugar;
• salt.

It is recommended to gradually exit the corn diet. As a rule, returning to your usual diet takes 2-3 weeks. It is important that the serving size is no more than 200 g. In no case should you overeat, otherwise digestive problems may begin, and the lost weight will return very quickly.

To prevent lost kilograms from returning, give up fatty, highly salty and sweet foods. Before your next diet, take a break of at least six months.

This is interesting! Not only corn grains, but also stigmas are useful for getting rid of excess weight. Tinctures and decoctions of them have diuretic properties, rid the body of excess fluid and prevent swelling.

How to choose corn?

When buying corn cobs, choose those that have not had time to sit in the sun for a long time. Harmful microorganisms multiply quickly on such fruits. Give preference to cobs that still have fresh, tight-fitting leaves.

Check the cob itself. The grains should be tightly packed, adjacent to each other and of an even cream or yellow hue. Black spots, mold or bald spots on corn rows are a reason to discard the cob.

By the way, frozen cobs

and corn grains are sold in our stores all year round. And the “Mexican” mixture in bags has long become a traditional side dish for almost any dish. Unfortunately, the manufacturer sometimes adds too much white rice, which is known for its high calorie content and low nutritional value.

If you don't want to bother with the cooking process yourself, it's better to buy boiled corn at well-known chain stores. The main thing is not to take corn from your hands

. It is difficult to predict whether its manufacturers followed at least the minimum rules of hygiene.

Contraindications

Corn is a great helper in the fight against excess weight, but like any other product, it can be harmful. Therefore, a number of restrictions are imposed on it.

Contraindications to eating corn are as follows:

• this product is prohibited for patients with thrombophlebitis;
• corn can cause stomach upset, so people with gastrointestinal problems should avoid eating it;
• maize grains are prohibited for duodenal ulcers;
• This product is not recommended for use while breastfeeding;
• People with bleeding disorders should avoid the maize diet.

Is it possible to get better from corn?

Corn grains are recommended for people who want to lose weight, because it improves the functioning of the gastrointestinal tract and speeds up metabolic processes.

However, excessive consumption of any product can lead to extra pounds, so you can gain weight from corn. The number of calories in a cob depends on the cooking method:

When purchasing ready-made fried/boiled corn, it is important to consider that the cobs are often cooked with large amounts of salt and oil, and are also additionally soaked in high-calorie solutions with flavor enhancers.

Canned corn for diet

When asked whether it is possible to eat canned corn on a diet, nutritionists answer positively. This is a good alternative to fresh cobs during the off-season.

The canned maize diet is for the hungry. This method is quite effective - you can lose about 5 kg in a week, and even more if you combine diet with physical activity.

The main problem that those who choose this method of losing weight may encounter is the composition of the product. During the cooking and canning process of grains, manufacturers often add sugar or flavor enhancers. They significantly reduce the effectiveness of the diet because they increase appetite and increase the calorie content of the product.

When choosing canned food, pay attention to the composition - it should contain a minimum of additives. It is recommended to take canned food made in season - from July to September. This suggests that young corn was used to make them. Also on sale you can find not grains, but whole cobs. This corn is healthier.

When dieting on canned grains, it is recommended to reduce the amount by 25% compared to fresh corn. With a four-day diet, in the first two days, 400 g, divided into four doses, is sufficient. You can combine them with green onions, vegetable salad without oil and several fruits. On the 3rd and 4th days, the portion is reduced to 200 g, and at the same time greens, vegetables and fruits are introduced into the menu, but not more than 150 g per day.

What form is best to eat: boiled, canned

When losing weight, corn can be added to the menu in any form: raw, fried, boiled, canned. Preference is given to dishes prepared from young cobs. They contain a larger number of enzymes involved in the breakdown of fats.

Canned corn is sold in supermarkets all year round. However, experts do not recommend eating corn in this form when losing weight, since various chemicals are used to increase its shelf life.

Important! The best way to prepare maize during a diet is boiling. Steaming will help preserve the full complex of vitamins and microelements. In order for a dish to promote weight loss, you must stop using salt when preparing it.

Reviews

Not only those who decided to lose weight with it, but also practicing specialists speak positively about the maize diet. Here are some of those reviews.

Evgenia, 36 years old: “I experimented with losing weight and tried many different diets. One of the most favorite is corn, because it is not hungry at all, very effective and tasty. With her I was able to lose 5 kg, and now my weight is 58 kg. In addition, the swelling under the eyes has gone away. In my case, the corn diet was very effective.”

Ivan, 19 years old: “I began to weigh too much to dance professionally. My choreographer and I looked at different diets and decided to go with a light corn diet. It is balanced, and also allows you not to interrupt rehearsals and constantly practice. It was necessary to return to normal nutrition gradually, and this helped to consolidate the results even better. During the diet, I didn’t feel constantly hungry and was able to lose 5 kg, as I wanted.”

Y. Karpenko, nutritionist: “Corn has earned an excellent reputation in fasting and dietary therapy. It has a small list of contraindications and does not have an immunosuppressive effect. The best effect can be achieved if you combine diet with exercise and cardio exercise. The stress from this diet is rated as low, so there is no significant impact on the functioning of the hormonal system. But still, you should not neglect the advice of a specialist doctor, who will explain what aspects of your health you should pay attention to so that the diet does not bring negative results.”

Z. Chernovol, family doctor: “This diet refers to methods based on healthy organic products. Her diet supplies the body with the required amount of nutrients, ensures the norm of proteins, fats and complex saccharides. It is believed that corn is a difficult product for the stomach, but this is not true. On the contrary, it is easily digested, improves intestinal function and has a good effect on its microflora. Even with a mono-diet, there is no acute lack of nutrients.”

Can I use it while losing weight?

The culture can be included in the diet when losing weight due to the complex of microelements it contains. These substances have a beneficial effect on the gastrointestinal tract and stimulate the functioning of internal organs. Allows you to free blood vessels from cholesterol plaques, and the intestines from toxins. This fact helps you lose extra pounds.

Corn is good during periods of fasting and fasting because it quickly and permanently stops the feeling of hunger. Maize improves intestinal microflora and helps cope with chronic constipation.

Important! When losing weight, corn can be consumed both raw and canned.

Beneficial features

A person who has set himself the goal of losing excess weight must carefully consider his diet.
It must contain products containing all the vital substances to maintain the normal functioning of the body. In addition to intraspecific classification, according to the difference in nutritional value and calorie content, corn can be divided into boiled and canned.

Thus, the calorie content of boiled corn is 96 kilocalories, and canned corn is 56 kilocalories.

Cooking recommendations

The maximum possible amount of nutrients is contained in grains that have been cooked in a steamer.

Algorithm for cooking corn:

1. Peel and wash the cobs. Remove rotten parts with a knife.
2. If they are large, cut them into smaller portions with a knife.
3. Place green leaves removed from the corn on the bottom of the container. Place the cobs on top of them in one layer.
4. Young grains will be ready in 20 minutes, mature ones in 1 hour.
5. Cover them with a lid and let them brew for 15 - 20 minutes. Grease with butter or sprinkle with salt.

The same algorithm must be followed during normal cooking. To make the grains soft, it is necessary to place the cobs in several layers, but be sure to cover each of them with green leaves. Do not salt the corn during cooking.

What are corn silks and how are they useful?

In medicine, corn silk is also actively used - the same hairs from a corn cob. First of all, they are used as a strong diuretic and choleretic agent.

Corn silks are rich in vitamins (C, B, A, P, K, E) and minerals (copper, zinc, iron, iodine, potassium, phosphorus, etc.), they contain tannins and essential oils. It is interesting that their healing properties are recognized by both classical and alternative medicine: recipes can be found even in Chinese and Tibetan.

1. Normalize metabolic processes, increase energy and endurance.
2. Strengthen the immune system, stabilize hormonal levels.
3. Removes toxins and other harmful substances from the body.
4. Help prevent cancer and slow down the growth of cancer cells.
5. They remove free radicals, have an antioxidant effect, and slow down cell aging.
6. Effective for the prevention and treatment of diabetes, reduces blood glucose levels.
7. They normalize the functioning of the gastrointestinal tract, improve the condition of the liver, gall bladder, pancreas and intestines.
8. Thanks to its choleretic effect, it improves the functioning of the digestive system.
9. Help normalize weight and control appetite.
10. Normalize blood pressure and the state of the nervous system.

Despite the abundance of beneficial properties of corn silk, you should not self-medicate. Before using any medications, be sure to consult a doctor.

Options for using corn for those who want to lose weight

Diets for weight loss are created on the basis of boiled or canned corn, dishes made from corn flour and stigmas that entwine the columns of grains on the cob.

Losing weight on boiled corn

With the help of a short diet, women lose an average of 5-6 kg in 96 hours. You cannot freeze cereal for the winter and use it for weight loss using the proposed method; only fresh cobs will do. Principles by which you need to create a menu:

• in the first 2 days you need to eat 400 g of boiled corn, in the 3-4 days - 200 g;
• meals should be fractional: you need to eat 5 times a day in equal portions;
• The grain is eaten on the cob or added to a salad. Only olive and sunflower oil are allowed as a dressing;
• Vegetables you can eat are raw carrots, tomatoes, yellow peppers, cucumbers;
• fresh greens and fruits (with the exception of sour apples, bananas and grapes) are allowed in unlimited quantities;
• You are allowed to eat 150-200 g of stewed mushrooms with carrots and onions once;
• You can drink 200 ml of kefir once;
• spices are kept to a minimum;
• The recommended amount of water consumption is 2 or more liters per day.

Corn grains saturate the body well and satisfy hunger, so changing the diet usually does not cause discomfort. Side effects include minor bloating, loose stools, and increased gas production.

Losing weight on corn porridge

Step-by-step description of a diet lasting 4 days:

1. First day menu: 400 grams of porridge, 1 tomato, 1 cucumber and 1 apple. You need to drink >2 liters of liquid.
2. The same diet as on day 1.
3. The amount of porridge does not change, but an additional salad is prepared from 150 g of carrots, 150 g of white cabbage. For dressing, use vegetable oil and fresh lemon or lime juice. In addition to 2 liters of water, you are allowed to brew 800 ml of green tea. Sugar cannot be added.
4. The menu of the previous day is repeated.

Canned corn diet

For quick weight loss, homemade canned food is best suited. Purchased corn should be taken with a minimum calorie content without additional additives.

Menu for weight loss for 4 days:

1. On the first day, 1 can of canned corn is eaten in 4 equal meals. Additionally, a carrot-apple mixture is allowed.
2. Repeat from the previous day + stewed mushrooms for lunch and 1 kiwi for afternoon snack. Products to which you are allergic can be replaced: an orange will do instead of kiwi.
3. In 3-4 days, ½ jar is eaten. The quantity of other products remains the same.

Immediately after finishing the diet, you should not suddenly load your stomach with junk food. In the next 2-3 days, it is recommended to eat boiled chicken, buckwheat, wheat porridge, rice, stewed beans, and boiled eggs.

Weight loss salad with corn

For lovers of light salads, the following dietary recipe is suitable, which will help you not gain weight:

1. Place the canned corn in a sieve or colander to drain the brine. Quantity – 150 g.
2. 1 green apple, peeled and thinly sliced.
3. Chop ½ head of Chinese cabbage.
4. Mix all prepared ingredients, add pea sprouts.
5. Add salt to taste and sprinkle with lemon juice.
6. Season with any cold-pressed vegetable oil. Olive, pumpkin or flaxseed are better suited.

Which is best for weight loss

Having decided to include this product in your diet menu, you should decide in what form you will eat it. No matter how you decide to eat corn, you should not add salt or oil to it, as salt retains water in the body, and oil increases calories. Nutritionists recommend eating it slowly, chewing thoroughly.

You should also take into account contraindications to the use of this vegetable.

Important! Corn is contraindicated if you are prone to thrombophlebitis, dystrophy or exacerbation of gastrointestinal diseases.

Is it possible to eat boiled corn while losing weight?

It is best to include a boiled vegetable in the diet seasonally, rather than using a frozen one, which is often boiled before being sent to the freezer. However, it is best to cook it yourself, as street vendors often soak the cobs in salt or may use flavor enhancers.

The benefits and harms of boiled corn on a diet

The boiled product does not contain many vitamins, but it retains all the minerals and nutrients.

Two boiled ears of corn give you a feeling of fullness and contain approximately 250 kcal, which can be equated to a complete dietary meal.

There are diets based on the consumption of boiled corn, and reviews of them are positive. They combine this product with low-calorie vegetables and fruits, and various herbs. But squirrels and other grains are prohibited. It is just not recommended to eat sour apples with it, as this can lead to increased gas formation.

They arrange fasting days on tasty cobs, eating no more than 1 kg per day. This amount is divided into 5 meals and drink water or a decoction of corn silk.

Consuming boiled cobs for weight loss is not recommended for people with increased blood clotting or exacerbations of the gastrointestinal tract. In the first case, you can not completely abandon it (depending on the degree of the disease), but significantly limit it and under no circumstances go on a mono-diet with this vegetable. In the second case, you need a diet not for weight loss, but to improve the functioning of the digestive system.

Did you know? Decoctions and tinctures made from corn silk are very useful for weight loss. They have excellent diuretic properties, which allows you to remove excess fluid from the body.

Is it possible to eat canned corn on a diet?

It is good to include canned corn grains in the menu in winter or spring, when this vegetable is not yet in season. Nutritionists recommend including canned food in diets for weight loss in limited quantities.

The benefits and harms of canned corn for weight loss

Canned corn kernels are an ingredient in various dishes and have an excellent taste. They should be added to food as an addition to dietary salads or soups. They do not cause bloating like raw or cooked corn. They go well with fresh and boiled vegetables, meat and fish. But it doesn't have as many beneficial elements as raw or boiled corn, and it contains more salt.

You should carefully read the composition of the canned food - sometimes sugar and flavor enhancers are included in the marinade, which will increase calorie content and negatively affect digestion. For example, such a common flavor enhancer as monosodium glutamate negatively affects the retina of the eye, can provoke the appearance of gastritis and ulcers, and causes addiction, after which food without it seems tasteless. In addition, it negatively affects the central nervous system and is not recommended for consumption by pregnant women, children and adolescents. Therefore, you need to choose a product from a reliable manufacturer, which is prepared only with salt.

Important! When taking corn for weight loss, be sure to follow the recommended amount - no more than two full tablespoons.

However, even in this form, the canned product should not be used for weight loss by people with thrombophlebitis, during periods of exacerbation of gastrointestinal diseases, or by those on a salt-free diet.

Raw corn in the diet

When eaten fresh, it gives good results for losing excess weight and contains the maximum amount of vitamins. However, the raw product is not as tasty, since varieties that are eaten fresh are not grown here. In addition, it includes a decent amount of coarse fiber and heavy protein. In this regard, it should not be included in food for more than three days. For a longer diet, it is advisable to consume this vegetable boiled.

Which corn is healthier: fresh, boiled or frozen?

One of the amazing features of corn is its ability to retain its beneficial properties even after heat treatment.

Of course, fresh corn is the healthiest. But the frozen one is not much inferior to it. Vitamins and minerals are preserved after freezing, and some even become more abundant. Boiled corn is also no less nutritious and rich in nutrients, even though some of them are lost during canning. For example, sodium practically disappears from the composition of grains during cooking, but when preserved, its concentration increases 10 times. Therefore, we can safely say that corn is healthy in any form.