Chicken liver pate - 17 delicious homemade recipes

Dietary properties:

What is the calorie content of chicken liver pate, what it is and how it is prepared, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the following article.

So:

Pate is a popular snack all over the world, a paste made from minced meat, mushrooms, game, eggs, poultry and other ingredients. Most experts attribute this dish to French cuisine, although there is a version that the ancient Egyptians already prepared it from goose liver. Indirect confirmation of this is the bas-reliefs discovered in the Nile Delta, which depict the process of artificially fattening geese. Moreover, historians claim that the recipe for making foie gras was known to the ancient Semites, from whom it was subsequently borrowed by the Greeks and later by the Romans.

It’s interesting that the pate we are used to today was not always like this. Previously, it was customary to prepare it in the form of a layer cake, the filling of which was crushed paste. Such a pie completely replaced the main course, while we use modern pates exclusively as an appetizer. They can be served either cold or warm. In the second case, they are usually placed in dough baskets or baked in dough.

Modern ones are different in their composition, it has become much simpler. The most popular snack option these days is liver pate (pork, chicken, goose, etc.).

How to prepare PP chicken liver pate

If you want to make a classic pate, then this low-calorie recipe is for you.

• 250 grams of chicken liver. We will not fry the liver, but simply boil it for 10 minutes. We do not drain the water after cooking; we will add it when whipping the pate.
• 1 tablespoon of vegetable oil. You will need it to stew the vegetables. If you want, you don't have to use oil.
• 1 medium onion. Finely chop.
• 1 medium carrot. Clean and grate on a fine grater.
• Salt and spices to taste.

1. Add a spoonful of vegetable oil to the frying pan and add the onion. Fry a little, add carrots and a little water to simmer the vegetables over low heat until tender.
2. Place the liver and vegetables in a blender and blend. If the pate is too dry, then add a little water in which the liver was cooked. Salt and pepper. You have an excellent dietary dish and only 160 calories per 100 grams!

Secrets of proper liver pate

This delicacy is especially good for an afternoon snack when losing weight - carbohydrates are undesirable, and the liver mass contains a minimum of them.

An undoubted advantage is the ease of preparation at any home: boil (baked, fried), blend in a blender (twist in a meat grinder) and you’re done!

The taste is always amazing! The main thing is to choose a quality liver.

Chicken liver is the simplest, most affordable and dietary option, KBJU of the raw product (per 100 g) - 140 kcal, 20 g of protein, 6 g of fat, 1.5 g of carbohydrates. It smells delicate, gives an oily consistency, and a delicate taste. Just don’t forget to inspect each piece before cooking so that you don’t get the gall one - carefully cut it out and throw it away, otherwise the bitter taste will ruin everything.

Duck, goose and turkey liver also taste good, but they are at least 2 times more expensive and higher in calories! And sometimes the calorie content can reach almost 500 kcal due to the high fat content. By the way, this is the fatty liver of duck or goose that is used for the famous foie gras. The preparation is the same as for chicken - wash, remove gall, cut out especially large films.

KBJ rabbit 160 kcal, 19 g of protein, 10 g of fat and 0 g of carbohydrates . And the taste of such a pate will be especially delicate. But the cost is always high. The liver itself should be soaked in cold water, changing the water 2-3 times.

Pork liver in pates is not very tasty - grains ruin everything, no matter what you do. Although her KBJU is very good - 107 kcal, 19 g of protein, 3.6 g of fat, 0 g of carbohydrates. And it won’t have much impact on the budget. If you decide to try using it, first soak it in milk for 2 hours, this will soften the harsh taste.

Beef liver has the least amount of calories - 95 kcal (bzhu - 17/3/0) , quite tender, but the most difficult to prepare. You definitely need to remove all the films from it! And there are no tricks or secrets here - we simply act with the help of a sharp knife and the strength of our hands.

In addition to offal, any vegetables, mushrooms, low-fat cheeses are added to the pate - this will diversify the taste and allow you to “play” with the number of calories.

Recipe in a slow cooker

This is my favorite low-calorie option - the pumpkin and carrots make the snack sweeter and more appetizing, and the onions and spices make it more flavorful.
Everything is prepared in literally half an hour.

It is very convenient to cook using a multicooker.

Although it can be done in a saucepan or deep frying pan.

Ingredients:

• chicken liver – 230 g
• salt – 1/3 teaspoon,
• spices to your taste - 1/3 teaspoon,
• cauliflower – 80 g
• pumpkin – 80 g
• onion – ¼ pc.
• carrots – ½ pcs.
• dill – 2-3 sprigs,
• water – 1 glass.

Is liver suitable for weight loss, dieting and proper nutrition?

Nutritionists advise including chicken liver in your diet when losing weight for the following reasons:

1. The liver has a rich chemical composition. Contains B vitamins, ascorbic acid, tocopherol, calcium, magnesium, sodium, potassium. The product saturates cells with useful substances, improves the functioning of many organs, and strengthens the immune system.
2. Improves the functionality of the digestive organs, accelerates metabolic processes, and enhances intestinal motility.
3. Contains a lot of protein. The ratio of BJU in the liver: proteins – 58%, fat – 37%, carbohydrates – 2%. It preserves muscles from destruction and accelerates their growth during loss of adipose tissue.
4. Has low energy value. 100 g of product contains no more than 140 kcal.

Top low-calorie recipes

Recipes for dietary chicken liver dishes are included in many diets. Such food is tasty, satisfying, healthy and easy to prepare. In addition, the by-product has an affordable price.

Giblets are baked in the oven with vegetables, cheese, and steamed. Pieces of the product are added to salads and stews. Pates, cutlets, pancakes, muffins, etc. are prepared from the liver.

Even a novice cook can cope with preparing dishes according to dietary recipes. The main thing is to follow the recipe so that the food tastes good and does not interfere with your weight loss.

With vegetables in a slow cooker

Chicken liver has a delicate taste and rich aroma. 100 g of prepared food contains 56.6 kcal, 5.9 g of proteins (B), 1.9 g of fat (F), 4.2 g of carbohydrates (C).

1. Peel, chop or grate the carrots.
2. Cut the onion into thin half rings.
3. Simmer the vegetables on the “Fry” program in a multicooker in a mixture of olive oil and water (1:2) for 5 minutes.
4. Add 500-700 g of chopped liver to the vegetables, turn on the “Stew” mode for 45-50 minutes.

Serve the finished liver with chopped herbs and chopped vegetables.

Cupcakes

This is an original version of dietary chicken liver with vegetables. Energy value – 159 kcal/100 g, B – 10.7 g, F – 8.5 g, U – 9.8 g.

1. Using a blender, grind 200 g of chopped liver, an egg, 2 tbsp. l. sour cream, 2 tbsp. l. whole grain flour. Add salt.
2. Boil 2 potatoes, chop with a blender, mix with 20 g of butter or olive oil.
3. Boil the carrots and chop.
4. Chop onion, 1 paprika.
5. Mix all the vegetables.
6. Grind 50 g of cheese (fat content - up to 17%).
7. Place 2 tbsp in silicone molds. l. liver puree, then – 1 tbsp. l. vegetable mixture, then again liver and vegetables.
8. Sprinkle each liver muffin with cheese and bake for 20 minutes at 180 degrees.

Serve the dish with vegetable salad and herbs.

Salad with carrots

This simple dietary dish has an interesting sweetish-bitter taste. It contains 136 kcal, B - 9.8 g, F - 8 g, U - 5.8 g.

1. Simmer 300 g of liver, cut into thin strips, in a mixture of olive oil and water (1:2) in a non-stick frying pan.
2. Boil the carrots separately and grind through the large holes.
3. Cut sweet red onion into half rings.
4. Tear 200 g of lettuce leaves into pieces.
5. Mix all ingredients in a salad bowl and drizzle with olive oil. Add a little salt, basil, stir.

Serve with your favorite porridge or mashed potatoes.

Steam cutlets

Even capricious children will be happy to try these cutlets. They look appetizing, juicy, have a nice texture, and are juicy. 100 g contains approximately 167 kcal, B - 14 g, F - 4 g, U - 8 g.

1. Pass 300 g of chicken liver through a meat grinder. Chop the onions and carrots in the same way.
2. Salt the minced meat, add the egg, mix.
3. Form cutlets, place them on a steaming container, and simmer for about 30 minutes.
4. Grind the paprika.
5. Wash and dry the arugula.

Advice from experienced pp specialists

It's simple, agree! But then there are so many delicious things you can do: spread on bread, use as a filling for pita bread or unsweetened oatmeal pancake.

My name is Irina, I am the owner and administrator of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

French pate

To prepare French chicken liver pate and keep it low in calories, you can use a simple recipe. Ingredients:

• loaf (crumb) – 90 g;
• liver – 0.5 kg;
• broth - 1 glass;
• garlic – 1 tooth;
• beef bone marrow – 150 g;
• eggs – 3 pcs.;
• cream 35% fat – 0.5 cups;
• cognac – 2 tbsp. spoons;
• salt and pepper to taste.

Preparation:

1. Mix the broth with the crumbled loaf and cook over low heat.
2. Cook until the liquid evaporates and a homogeneous mass is formed, but do not forget to stir constantly.
3. Chop the garlic and add to the cooled paste of broth and crumb.
4. Prepare a homogeneous mass from the brain and liver, for which you should grind them in a blender or meat grinder.
5. Pass the resulting mass through a sieve.
6. Mix the liver with the brain and paste, beat in the eggs and add cream, pour in the cognac, salt and pepper.
7. Place all ingredients in a greased ovenproof dish and cover with foil.
8. Place the mold in the oven for 1 hour, preheating it to 180 degrees.
9. When ready, put it in the refrigerator for several hours and you can try the dish.

Bon appetit!

Pate with mushrooms

Recipe for homemade liver pate with mushrooms.

Ingredients:

• liver – 0.8 kg;
• onions – 2 pcs.;
• carrots – 4 pcs.;
• mushrooms – 300 g;
• butter – 100 g;
• low-fat cream – 2 tbsp. l.;
• salt, pepper and nutmeg to taste.

Preparation:

1. Peel the onions and carrots and cut them into medium cubes.
2. Fry the onion in olive oil until golden brown, then add the carrots and simmer until soft.
3. Rinse and clean the liver, add to vegetables.
4. Simmer until fully cooked, then add salt, pepper and nutmeg.
5. Wash the mushrooms and cut into even pieces.
6. Melt butter and fry mushrooms in it.
7. Place the mushrooms with the rest of the ingredients, add cream and butter, salt and pepper.
8. Now use a blender to blend everything until smooth.
9. Let cool slightly in the refrigerator.

Bon appetit!