Diet pie - 43 delicious homemade recipes

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Updated: Marina Zolottseva

09/12/2019 Cooking time: 1 hour 30 minutes

If you are looking for not only healthy, but also tasty low-calorie dishes, then the recipe for making a diet pie with cabbage will be very useful for you. Light, original and very appetizing.

Delicious, simple and low calorie

Cabbage itself, in any form, is a healthy, dietary product, rich in fiber, vitamins and minerals.
The high calorie content of traditional cabbage baked goods is determined by white flour, large amounts of eggs, sugar, animal and vegetable fats.

To ensure that your favorite pies not only delight your taste buds, but also do not harm your figure, you can make adjustments to regular recipes that comply with the principles of proper nutrition.

This will not affect the taste in any way, but will only increase the benefits of the finished dish.

Recipe for a slow cooker with fresh cabbage

Let this recipe be the first, I love this - everything is as simple as possible, fast and very tasty. Flour for the dough can be any whole grain. In this case, it is a mixture of corn and oatmeal.

Ryazhenka is also easy to replace with any fermented milk product.

You will need:

• Ryazhenka (yogurt/thick yoghurt) – 400 g
• eggs – 2 pcs.
• oat flour – 100 g
• corn flour – 50 g
• cabbage – 250 g
• salt - to taste
• soda – 0.5 tsp.
• lemon juice (apple cider vinegar) – 1 tsp.

Preparation:

Place the fermented baked milk in a deep bowl.

Add eggs and add a little salt.

Add oatmeal.

Add cornmeal.

Mix everything well and pour soda slaked with lemon juice or apple cider vinegar into the dough. You can replace everything with baking powder (1 tsp).

Add cabbage (sauerkraut or fresh, previously scalded with boiling water) directly into the dough.

Pour the dough into the multicooker bowl and select the baking mode (cooking time - 1 hour). After the signal, immediately open the lid.

Let the finished pie cool completely and only then remove it from the bowl, as it is very tender and difficult to remove when hot.

Jellied pie “quick and easy”

It is called jellied because before baking the prepared filling is filled with a fairly liquid dough.
This pie is suitable for people on a hypoallergenic diet, as it is prepared without eggs .

Ingredients:

Dough:

• whole grain or oat flour – 300 g
• kefir 0% - 1.5 tbsp.
• soda - 0.5 teaspoon (can be replaced with baking powder).

Filling:

• cabbage – 400 g
• one large carrot
• 1 tsp olive oil
• herbs, spices, salt to taste.

How to cook:

1. First let's make the filling. Finely chop the cabbage and grate the carrots on a coarse grater. Simmer the vegetables for 10-15 minutes with a little olive oil and water. At the end, add salt, spices and finely chopped herbs. Leave to cool.
2. Add soda to kefir and leave to simmer for 10 minutes. Add all the flour and mix with a mixer. If baking powder is used instead of soda, it is added to the flour.
3. Place all the cabbage in a mold (preferably silicone or non-stick coated). Pour in the dough, shaking slightly so that everything is evenly distributed.
4. Bake the diet cabbage pie in a preheated oven at 180 degrees for 40 minutes.

Recipe with sauerkraut and minced meat

The dough for this cabbage pie is also liquid, as in the previous recipe, but with eggs.
We’ll also make a ruddy, delicious top.

This recipe is very satisfying, perfect for lunch!

Can be supplemented with a glass of homemade tomato juice or chicken broth.

We will need:

for test:

• whole grain flour – 300 g
• kefir 0% - 1 tbsp.
• chicken egg – 1 pc.
• soda - 0.5 tsp.
• salt - to taste
• sesame - 1 tbsp. for sprinkling.

For filling:

• sauerkraut – 500 g
• minced chicken (from breast or lean meat without skin) – 200 g
• 1 large onion
• salt, spices, herbs - to taste.

Step-by-step preparation:

1. It is better to make minced chicken yourself by passing the breast through a meat grinder or grinding it in a blender. You can simply chop it with a knife, like chopped chicken cutlets. Heat it, stirring, in a non-stick frying pan with the addition of salt and spices. Cumin, curry, and garlic powder go well with chicken.
2. Separately saute the onion, cut into half rings. As soon as it becomes soft, add sauerkraut and simmer until the juice has completely evaporated. Mix all filling ingredients. If the cabbage is very sour (salty), rinse under running cold water.
3. Preheat the oven to 180 degrees. During this time, add an egg to the kefir (immediately put half of the yolk separately in a cup), flour, salt, baking powder and mix well. The amount of flour may vary, but the consistency of the dough should be like very thick sour cream.
4. Into a mold (remember, ideally silicone or AP coated), pour half of the dough, completely cover it with the filling. Pour the remaining dough on top and smooth it out. Lightly beat the remaining yolk with 2 tbsp. ordinary water. Brush the top of the pie with this mixture to create a delicious crust. Sprinkle with sesame seeds.
5. Place the pie with cabbage and minced chicken to bake for 40 minutes at 180 degrees.

Open pie with Chinese cabbage and egg

Beijing cabbage has a more delicate taste and does not require preliminary heat treatment.
Therefore, it is perfect for such a pie!

Products:

for the dough:

• whole grain flour – 250 g
• warm water - half a glass
• 1 large egg;
• baking powder - half a teaspoon
• salt to taste.

For filling:

• 8 large leaves of Chinese cabbage
• 2 hard-boiled eggs
• salt, spices, herbs to taste.

for filling:

• 100 ml low-fat milk
• 2 eggs
• 30 g grated parmesan

Step-by-step preparation:

1. The filling for a diet pie with Chinese cabbage is prepared very quickly and simply. Just boil the eggs and mix them with finely chopped cabbage, salt and pepper.
2. From the indicated ingredients for the dough, knead into a soft elastic mass that slightly sticks to your hands.
3. Prepare the mold - if not silicone and without an up-coating, then grease it with vegetable oil and sprinkle it with flour.
4. Roll out the dough, carefully distribute it over the mold so that there are sides. Place the filling.
5. In a bowl, mix eggs with milk. Carefully pour in all the filling.
6. Bake at 200 degrees for 25-30 minutes.
7. Sprinkle with grated Parmesan and return to the oven for 10 minutes.
8. Serve cold, sprinkled with herbs.

Recipe without flour: quick pie in a frying pan

This cabbage pie is a flourless version. Oatmeal is an excellent substitute here. Baking according to this recipe will not be fluffy, but the taste is simply magical! And it's not difficult to cook.

Jellied pie with apples PP

Do you like apples? Then be sure to try this simple and delicate pp recipe!

• 200 grams of rice flour. She will make our pie tender and airy.
• 70 ml kefir. We take a 1% low-fat product.
• 1 egg.
• Half a teaspoon of baking powder.
• Any sweetener of your choice.

Beat kefir with egg and sweetener, add flour and baking powder to it. The PP dough is ready.

• 2 large apples. Remove the peel and grate them.
• 1 teaspoon cinnamon.

Pour half the dough into the mold, put apples on top and sprinkle with cinnamon, then the rest of the dough. In the oven for 40 minutes, 180 degrees!

Now that you know all the subtleties and nuances, you can safely prepare these simple pp recipes and lose weight easily!

How to prepare the “dietary cabbage pie” dish

Salt - 1/2 tsp, sunflower oil 1 tbsp for greasing the mold.

Let's start with the filling, because the dough cooks very quickly.

For this pie, you don’t even have to cook the cabbage, but put it fresh, but, in my opinion, it will be much tastier if you stew it with onions and carrots. You don’t have to stew it, but boil it. Add grated carrots. Finely chop the cabbage and put it in a frying pan to simmer until fully cooked.

At the end, add salt and your favorite spices (black pepper, coriander, bay leaf).

The filling is ready. Add soda to the kefir and mix (bubbles should appear). If kefir is not sour enough, then you should add another 1 tbsp. vinegar or a pinch of citric acid. Add egg, sugar, salt to kefir and mix until smooth. Then gradually add flour and knead a liquid, homogeneous dough.

The dough is ready. Grease the baking pan with oil. Then lay out the cabbage. And another layer of dough.

Preheat the oven to 180°C and bake the pie for about 30 minutes. 10 minutes before it’s ready, brush the pie with sunflower oil to make a beautiful crust. We wait until the cabbage pie cools down a little and then cut it into pieces. Bon appetit!

Pie with cabbage filling is a traditional dish of Russian cuisine. Such pies are inexpensive, simple and quick to prepare, and, undoubtedly, very tasty. But, like any other Russian pastry, they are very high in calories. A small piece of jellied cabbage pie contains on average 380 kcal, and a serving of kulebyaki will reach 450 kcal. But you can also bake a lower-calorie diet pie with cabbage - the recipes are just as appetizing and quite budget-friendly.

How to cook cabbage pp-charlotte

It is prepared quickly and will become not only a favorite dish for many, but also a lifesaver if you need to prepare savory pastries quickly and tasty.

Kefir dough is easy to prepare.

You must add soda to the fermented milk product.

As a result of a chemical reaction, carbon dioxide is formed, the bubbles of which will make the dough airy and fluffy.

Pies made with this dough can be made with different fillings.

: dried apricots, oranges, poppy seeds, nuts, berries, etc. You can also make apple charlotte with this dough.

Cabbage charlotte with kefir is one of the most popular unsweetened jellied pies.

The whole grain flour that we will use differs from the one we are used to in that it retains the germs and shells of the grains. They contain the main amount of vitamins and microelements that are useful for you and me.

In the recipe for charlotte with cabbage on kefir, you can and should use bran - wheat, rye, oat or any other. Whole-milled flour and bran are slow carbohydrates, which, as is known, provide a considerable supply of energy and are not stored as fat.

Recipe for lazy jellied pp-charlotte

Calorie content of a serving (250-300 g piece) - 250-270 kcal, nutrition: 20 g protein, 9 g fat, 23 g carbohydrates

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For kefir dough

• whole grain flour in half with bran - 250 - 300 gr.
• chicken egg - 2-3 pieces (depending on size)
• kefir - 1 glass
• salt - 1/2 tsp.
• soda - 1/2 tsp.
• sesame - 1-2 tsp.

For the cabbage filling

• fresh cabbage - 0.5 kg.
• green dill - several sprigs
• salt, pepper mixture - to taste

Cooking method step by step

• The first thing to do is prepare the filling. Charlotte pie with cabbage on kefir is not a capricious pastry. But after kneading, the dough must be immediately put in the oven, otherwise it will not rise, that is, everything should be done as quickly as possible.

• Shred or finely chop the cabbage. Let's simmer it in a frying pan with a few tablespoons of water. until the juice has completely evaporated. Season with salt and black pepper.
• Chop the dill very finely. Mix it with cabbage.
• For the dough, beat the eggs with a whisk (reserve 1 yolk to grease the top) and salt, add the fermented milk product, salt and soda to the mixture. Mix thoroughly again.
• We take a silicone mold or any other one with a non-stick coating (these do not need to be lubricated with oil, which is very important for those who want to reduce weight by a percentage point). Pour half of the dough into the mold, carefully place and smooth out the filling. Pour the remaining dough over the top of the pie.
• Using a pastry brush, brush the top with a little beaten yolk and sprinkle everything with sesame seeds (read more about the benefits of magic seeds here). Place in the oven, heated to 200 degrees for 45-55 minutes.

Diet pie Charlotte on kefir with cabbage is ready! Bon appetit!

Cabbage charlotte with mushrooms or meat in a slow cooker

This kefir charlotte with cabbage is prepared using ground oatmeal, the recipe is also simple, especially since everything will be baked in a slow cooker.

Calorie content of a serving of chicken fillet (250-300 g piece) - 280 kcal, food: 27 g protein, 3.3 g fat, 33 g carbohydrates

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Calorie content of a serving with mushrooms is 210-2300 kcal, bju: 10 g protein, 3 g fat, 33 g carbohydrates

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What is needed for the test:

• a glass of oatmeal;
• glass of kefir
• egg
• baking powder - 1 tsp.

For filling:

• cabbage - 200 g
• mushrooms or chicken fillet - 200 g
• green onions - 100 g
• herbs, spices - to taste
• salt - to taste

How to cook

• Grind the flakes into flour, pour in kefir, salt and set aside for 15 minutes.
• Grind all the filling components as you like, simmer in a non-stick frying pan, stirring, until all the juices have completely evaporated. Let cool.
• Combine all ingredients, add baking powder and mix.
• Pour the dough into the multicooker bowl and set the “Bake” mode to cook for 40-50 minutes.

The recipe for kefir pie with cabbage is dietary. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “dietary kefir pie with cabbage.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of dietary kefir pie with cabbage is 154.1 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

The secrets of delicious dietary charlotte with cabbage

• It is better to take early or Beijing cabbage for pp-charlotte. They are softer and more suitable for jellied pie. Handle the cabbage a little so that it releases its juice.
• The dough for cabbage charlotte with kefir should have a consistency similar to sour cream. The amount of flour and ground flakes may need to be increased or decreased. It all depends on the thickness of kefir.
• Kefir (namely kefir, not a kefir product!) is better to use fresh. The dough on it turns out more fluffy.
• Products for the dough must be removed from the refrigerator before cooking. Eggs and fermented milk products should be at room temperature.
• We check the readiness of the pie the old fashioned way - with a toothpick. If the toothpick is dry, it's time to remove the baked goods from the oven. In a multicooker, you can slightly increase the cooking mode.
• Try to vary the flavor of the filling by adding other vegetables or cheese (with a low fat content).

Cabbage charlotte with kefir, the recipe of which you will tell your friends who are PP-ers, will become their favorite dish, believe me!

Light cabbage pie - dietary baking for a thin waist

This is perhaps one of the simplest recipes: cabbage jellied pie is prepared quickly from ordinary ingredients, without sugar, yeast, butter and with a minimum amount of flour. Thanks to this, the pie turns out light, dietary and tender. It is impossible to spoil it.

Type of dish: baked goods Calorie content: 86 kcal

The low calorie content of the pie (only 86 kcal!) allows you to delight with delicious pastries those who are losing weight with a sweet tooth, who miss delicious pastries with a cup of tea, as well as people who limit themselves to sweets and flour for various indications.

Cabbage pie will turn out even more interesting if you use various spices to taste - pepper, nutmeg, cardamom, etc. Cabbage absorbs spices well and therefore they need to be added in quantities of at least 1 tsp.

However, once you make this wonderful pie, it will be clear what and how much you want to add next time, since after the first time it will be impossible to stop - such recipes are usually included in your favorite home baking list and are prepared regularly.

Cabbage Pie

• cabbage – 500 g.
• milk – 100 g.
• egg – 3 pcs.
• yogurt (kefir) – 100 g.
• flour (preferably whole grain) – 100 – 120 g (6 tbsp)
• soda – 1 tsp.
• salt – 1 tsp.
• pepper, spices to taste

• Shred the cabbage into thin strips, but not long ones, press a little with your hands to make it softer, or pass the cabbage through a blender. Then place the cabbage in the pie dish.
• Bring the milk to a boil, pour in the cabbage.
• Beat eggs with salt, add yogurt (kefir), soda and flour, as well as pepper and spices, mix well until smooth.
• Pour the resulting dough into the cabbage mold, mix the cabbage with the dough so that it is distributed evenly, level the top and place in the oven at 180C for about 30-35 minutes.
• Let the finished pie cool slightly, then transfer it to a plate and serve warm or cold.

How to cook “PP pie with cabbage”

Prepare all ingredients.

Cut the cabbage into strips. Cut the onion into cubes. Fry the cabbage and onions in a frying pan until desired doneness. Finally, add salt and pepper to taste. Let the filling cool slightly.

In a deep bowl, beat the egg with salt.

Add room temperature kefir and stir.

Add flour and soda.

Mix everything again until smooth.

Grease the baking dish with oil. If you doubt your shape, you can additionally sprinkle the bottom and sides with semolina. Pour out half of the dough.

Spread the filling evenly on top.

Fill the filling with the remaining dough. Sprinkle the top with sesame seeds, if desired. Bake at 180 degrees for about 30 minutes.

PP pie with cabbage is ready.

Very tasty both warm and cooled. Bon appetit!

Oven Recipes

First, we'll look at the classic ways to make lazy pie. We offer you step-by-step recipes for cabbage charlotte in the oven.

Option 1 - classic

Here you should not “overdo it” with spices, so as not to drown out the taste of the other ingredients; it is also better to use the recommended amount of baking powder to make the dough more fluffy. This is a very simple recipe for charlotte with cabbage in the oven, but you can see that it has exact proportions.

You will need:

• cabbage - 0.5 kilograms;
• flour - 0.5 cups;
• egg - 3 pieces;
• baking powder for dough - 7 grams;
• onion - 1 piece (optional).
• sugar - 1 teaspoon;
• salt - 0.5 teaspoon;
• black pepper - to taste

Preparation

1. Chop the cabbage not too large, place it in a frying pan with oil and fry for 5 minutes. (Can be fried with onions.)
2. Beat the eggs, add salt, sugar and pepper. Add flour and baking powder and mix everything together well. The dough will be quite thick, but at the same time “fluid”.
3. Place all the filling in the bowl, pour over the dough, mix well.
4. Grease (or line with parchment) a mold and place the entire mass there.
5. Cover the pan with foil and bake for 50-60 minutes in the oven (at 220°C). 40 minutes after placing the pan in the oven, remove the foil so that the top browns, and very soon a quick charlotte with cabbage will be on your table.

Option 2 - with kefir

We offer a recipe for charlotte with cabbage on kefir. Here the dough is similar to what is usually made for pancakes, and the pie itself comes out rosy and fluffy. This version of charlotte with cabbage also has an unusual component - mayonnaise.

You will need:

• cabbage - 0.5 kilograms;
• carrots - 1 medium;
• flour - 200 grams;
• egg - 3 pieces;
• kefir - 150 milliliters;
• mayonnaise - 100 milliliters;
• soda - 0.5 teaspoon;
• salt - to taste

Preparation

1. Mix kefir and beaten eggs, add mayonnaise, add flour, soda, salt.
2. Chop the vegetables, fry until they are soft in a frying pan with vegetable oil, add salt.
3. Line the pan with parchment or grease the bottom with butter and sprinkle with flour.
4. Place less than 1/2 of the batter into the pan and smooth with a spoon.
5. Place the filling, smooth it out, add the rest of the dough on top.
6. Bake in the oven at 220°C until the pie is golden.

Kefir recipe

To whip up a jellied cabbage pie at home with kefir or yogurt, use:

• kefir - 300 ml;
• eggs - 2 pcs.;
• soda - half a teaspoon;
• flour - 2 cups;
• cabbage - 200 g;
• butter - 50 g;
• nutmeg and salt.

Preparation

1. Chop the cabbage and simmer in a frying pan in a small amount of butter. Add nutmeg and add salt.
2. Beat kefir with eggs, soda, salt and flour to prepare the dough.
3. Place the filling in the mold and pour in the flour mixture.
4. Place in the oven at 200 degrees. Determine readiness visually when the pie turns golden.

Use the same quick recipe for jellied pie with cabbage for other fillings. For example, mix with a boiled and diced egg. The filling with grated carrots will be tasty and satisfying. And many housewives love to use sauerkraut rather than fresh cabbage, then the dish acquires a delicate sourness. Such a pie can also be baked quickly and without problems, and making such pies is a pleasure.

Another convenient option is to add Peking cabbage to the filling instead of fresh white cabbage. There is no need to pre-cook this one - it is already soft. It is enough to grind it with salt and season with caraway seeds, nutmeg or dill.

Delicate pie without dough

We looked at how you can bake a charlotte pie with cabbage and egg. But there is another interesting recipe: it can be prepared without any dough at all.

You will need:

• cabbage - 300 grams (plus 5-6 large leaves);
• potatoes - 420 grams;
• zucchini - 80 grams;
• onion - 50 grams;
• green onion - 1 bunch;
• vegetable oil - to taste;
• salt, Provençal herbs - to taste

Preparation

1. Preheat the oven to 190°C.
2. Line the pan with oiled baking paper and place three cabbage leaves. Prepare a baking tray with high sides and fill it with water.
3. Disassemble the head of cabbage into sheets and place in boiling water for 3 minutes until softened.
4. Saute the chopped zucchini and onion with a mixture of Provençal herbs for 4 minutes. Add chopped cabbage and green onions, stir.
5. Boil the potatoes until soft in seasoned and salted water. Mash into a puree and add to the rest of the vegetables.
6. Place the vegetable mixture in the pan and cover with the remaining cabbage leaves.
7. Cover the pan with foil, place in a baking tray with water and place in the oven. Cook for 60 minutes.

These were tips on how to cook charlotte with cabbage in the oven. Now we invite you to familiarize yourself with the methods of preparing this delicious pie in a slow cooker - they are not difficult.

Multicooker Recipes

Cabbage charlotte in a slow cooker will turn out wonderfully tasty. Moreover, vegetables can be not only fresh, which is especially useful in winter, when there are all kinds of preparations at home.

Option 1 - with sauerkraut

This method is suitable for those who are not in a hurry, since the dough is yeast, and before preparing the pie, the dough is kept for about an hour.

You will need:

• sauerkraut - 1.5 kilograms;
• onion - 80 grams;
• kefir - 250 milliliters;
• eggs - 2 pieces;
• flour - 2 cups;
• dry yeast - 2 teaspoons;
• sugar - 2 teaspoons;
• butter - 100 grams

Preparation

1. Combine kefir (optimally at room temperature) with dry yeast, let stand for 10 minutes.
2. Beat eggs with sugar, pour into kefir, add flour, knead the dough (at least 15 minutes).
3. Transfer the dough into a mold coated with oil on the inside, cover with cling film, and leave for an hour.
4. Melt the butter, sauté the chopped onion in it, then add the shredded cabbage.
5. Remove some of the dough, add the filling, cover with the rest of the dough. Charlotte with cabbage in a multicooker is prepared using the “Baking” option for 40 minutes.

Option 2 - with fermented baked milk

We tell you how to make a delicious pie from dough that is mixed with yogurt or fermented baked milk.

Diet cabbage pie: delicious cooking variations

In general, flour products cannot always be called dietary. But today is just such a case. Preparing a diet pie with cabbage and its complementary ingredients can be either simple or more complicated. In proper nutrition, the ratio of many microelements in food is important, along with reduced calorie content - these are two important points. What kind of homemade baked goods are there, the consumption of which will not harm your figure and well-being? About this right now in our selection of recipes with photos of dietary cabbage pies.

Description of preparation:

Cabbage itself is a healthy dietary product, rich in fiber, vitamins and minerals.
The high calorie content of cabbage baked goods is determined by white flour, a large amount of eggs, sugar and animal or vegetable fats. I’ll tell you how to make a diet pie with cabbage that will not only delight you with its taste, but will also not harm your figure. Budget-friendly, simple and undoubtedly delicious baked goods! Take note of the recipe! Purpose: For lunch / For dinner Main ingredient: Vegetables / Cabbage Dish: Baking / Pies Diet: Diet food

Simple Pie

The selection opens with very easy-to-prepare baked goods. Amazing taste and delicate consistency. This dietary jellied pie with cabbage will be especially appreciated by lovers of cabbage dishes. The ingredients for preparing baked goods are simple, and it won’t take much time to prepare them.

• milk - half a glass;
• yogurt without additives - half a glass;
• eggs - 3 pieces;
• white cabbage - half a kilo;
• flour - 6 heaped tablespoons;
• baking soda - 1 teaspoon;
• spices - to taste;
• salt - 1 teaspoon without top.

Technological process

First, prepare the filling for the diet pie with cabbage. Finely chop the vegetable, but so that the cabbage strips are not too long. Mash it with your hands or a wooden masher to make mashed potatoes. After this, the cabbage will release juice and slightly reduce its volume. Let's salt it and pepper it to taste. Add other spices if necessary.

Boil the milk and pour it into the cabbage. Mix quickly. Beat eggs and a pinch of salt. Pour yogurt and soda into them. Mix all ingredients with flour. Place the filling of the diet pie with cabbage into the resulting batter and mix the composition again.

Grease the mold with vegetable oil. Let's fill it with the prepared pie substance. Place in the oven for thirty minutes at 180 degrees.

Cooking technologies

I start the process of creating my favorite diet pie by kneading the dough. To do this, I take a deep bowl and pour kefir into it. To make my baked goods extra tender, I preheat the fermented milk product slightly.

In another bowl, I beat the chicken eggs, and then slowly add them to the kefir, gently stirring the mass. Next, I send the sifted flour, salt and baking powder there. At the final stage, I mix the mass so that there are no lumps in it. After this, I let the dough sit for a short time, and I myself begin to prepare the filling.

To make the filling, I take the cabbage and remove the top leaves from it. Next, I chop it finely (when I’m lazy, I chop it on a special grater). I put the chopped cabbage in a preheated deep saucepan, and then pour in a small amount of purified water and begin to simmer the mass until half cooked. At the end of cooking the cabbage, I pepper it, salt it, mix it and remove it from the stove.

When all the components of my future pie are ready, I take a baking tray, line it with oiled parchment, and then pour out half of the dough. I lay the cabbage on top of it and cover it all with the rest of the dough, distributing it evenly over the entire surface. To give the pie a special taste, you can brush it with egg yolk and then sprinkle with sesame seeds.

I put the filled baking sheet in the oven for half an hour. The optimal temperature for baking is 180-200 degrees.

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Diet pie with cabbage and kefir

Kefir is good in dietary baking. It is better to take a fermented milk product with a reduced fat content.

• one and a half glasses of kefir;
• baking soda - half a teaspoon;
• flour - 300 grams;
• cabbage - 300-400 grams;
• medium carrots - 1 piece;
• salt - to personal taste;
• spices and herbs - optional;
• lean unflavored oil - one teaspoon.

Let's prepare the filling

In this recipe you need to pre-cook the cabbage filling. Chop fresh vegetables, carrots and cabbage. It is more convenient to grate carrots through any grater. Shred the cabbage in the most convenient way for you. Add a little vegetable fat and half a glass of water to the pan. Place the vegetable mixture in the frying pan and simmer under a closed lid at low temperature for five minutes. Mix the future filling for the diet pie with cabbage, salt, and season with spices. Cover again and simmer for another ten minutes. Sometimes we open the pan to prevent the food from burning while stirring it. The filling is ready, be sure to cool it.

Lazy cabbage pie

The dough for this pie is made from the following products:

• a glass of kefir (200 grams);
• a pinch of salt;
• a small spoon of soda;
• 3 small spoons of sugar;
• three eggs;
• 7 tablespoons of flour (take as much as a spoonful, heaped).

For filling:

• cabbage forks weighing about a kilogram;
• parsley, dill, you can add spinach leaves;
• salt to taste;
• butter.

Progress:

1. Put the oven to heat up.
2. Prepare the filling by chopping the cabbage and simmering it in oil in a frying pan. Add salt. You can limit yourself to this at this stage, but to combine the main component, we recommend adding one raw egg to the cabbage filling. Mix all ingredients for the dough.
3. Place half of the dough in a well-greased pan, then place the cabbage on top of the dough. Next, cover the filling with the second part of the dough.
4. Place the mold in a hot oven and leave to bake at 180 degrees. Readiness to determine as usual - by sticking a dry toothpick into the pie.

Lay out the pie

This procedure has its own nuances. First of all, you need to prepare a suitable form for the future pie. Give preference to the one that has a special non-stick coating. If for some reason you don’t have such a mold, then the bottom and walls of your regular one should be lined with parchment paper for baking. This will help the finished cabbage pie not to collapse when removing the product.

Despite the fact that the form is non-stick, we will not take any unnecessary risks - we will coat the bottom and walls with vegetable oil.

Now place all the stewed cabbage on the oiled bottom. Level it on top with a regular tablespoon.

Fill the filling with liquid kefir dough. Lightly tap the bottom of the pan against the edge of the cutting surface to spread the dough a little faster.

We preheat the oven to 180 degrees and place the future pie in its depths. After thirty to thirty-five minutes in the oven, the diet cabbage pie is ready to eat. We take it out of the oven, but do not rush to release it from the mold. You need to wait at least ten minutes for the cake to cool and hold together more firmly. Then it can be turned over onto a plate and served.

What can you add to the diet cabbage filling?

You can add products to any filling (including dietary ones) that do not contradict the idea of ​​proper nutrition and reducing calories. Therefore, if you want to add finely chopped chicken meat to the cabbage filling, this option is also perfect. 200 grams of finely chopped chicken breast will add a new flavor to this baked goods.

You can diversify the cabbage filling by adding champignons. Wash the mushrooms (200 grams) first and lightly saute them in a small amount of water with vegetable oil. The aroma of mushrooms and the taste of fresh or stewed cabbage are a good combination.

Eggs are a dietary product, and by adding a couple of boiled eggs to a pie with cabbage, you will not harm your figure, but will greatly please yourself with delicious pastries. Boil them and peel them. Chop and add to any of the above cabbage fillings.

You can also add 150 grams of grated cheese to the cabbage. Just mix the cheese shavings with the general composition of the filling and dough. It will turn out fragrant and unusual.

On kefir with yeast

With kefir you get an excellent fluffy yeast dough. A little more troublesome preparation will be rewarded with an appetizing appearance of the product and the excellent spirit of a real yeast pie. You can prepare the dough either using sponge or using a straight method. The difference is that with the sponge method, the dough is first prepared in a small amount of liquid in water with the addition of flour. With the non-pair method, all components are connected at the same time. But kefir gives ordinary yeast dough even more lightness and airiness.

Here's how to prepare classic yeast dough with kefir.

Required:

• half a kilo of sifted wheat flour;
• 200 g kefir;
• 100 g purified sunflower oil;
• a teaspoon of sugar and salt;
• a small packet of dry yeast;
• cabbage and carrots for preparing the filling.

Sequencing:

1. Heat the kefir in a small saucepan until it curdles a little.
2. Add vegetable oil to the warm whey and cottage cheese and mix. Add sugar and salt.
3. Pour yeast into the sifted flour, mix the dry mixture and add it to the oil-kefir base. Knead the dough. It should not be too steep, otherwise the product will turn out tough.
4. Leave the dough in the form of a bun in the bag to rise.
5. When the dough has risen, divide it in half.
6. Place a rolled out piece of one piece of dough on oiled parchment or baking mat.
7. Place cabbage, fried with carrots, on top of the dough.
8. Roll out the same piece from the second part and cover the cabbage filling with it. Pinch the edges.
9. After half an hour, when the dough in the pie has risen, grease the surface with any mixture to form a beautiful crust when baking. You can moisten it with milk, sugar water, grease with a loose egg.
10. Bake with the oven heated to 180 degrees until done, this is about half an hour.

It is no coincidence that the dish was called lazy cabbage pie. Unlike a pie made from yeast dough, it does not need to be kneaded, infused, kneaded, or sculpted in any way in advance. Making yeast pie with cabbage is quick and easy, especially if you know a few secrets.