What are biscuits?
To briefly answer the question “what are biscuits?”, the dish can be described as dry cookies. The word comes from the French “galets”, which means “naked”. Biscuit cookies began to be prepared a very long time ago, as evidenced by the findings of Swiss archaeologists. Researchers discovered dry cakes and crushed grains with vegetables and herbs that ancient people dried on a hot stone. Christopher Columbus took biscuits on his voyages; this product was included in the soldiers’ diet because it could be stored for a long time. Crispy cookies were eaten separately or crumbled into soup or coffee.
Compound
Unsweetened cookies consist of a dry ingredient (wheat flour) and water. Different recipe options may include supplementing the main components with various seasonings, baking powder, soda, starch, vegetable oil, etc. The classic composition of biscuits has a minimal calorie content, so this baking is ideal for those on a diet.
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Calorie content
If you add sugar, eggs, and fats to the dough, the energy value of the dish will be high - 350-550 kcal. The calorie content of biscuits prepared according to the classic recipe will be significantly less calorie - up to 290 kcal. Since such baked goods are dry and light, it will be difficult to miss even 100 g. If you eat the product in small quantities, you should not worry about your figure. In addition, homemade biscuits are the best flour option for people on a diet.
Benefits of oatmeal cookies
It is sad to say that oatmeal cookies can only be beneficial if you know what components they consist of, that is, you made them with your own hands. Manufacturers, in pursuit of increasing profit margins, can put everything “that comes to mind” into a store-bought product, and numerous well-known examples of people ending up in the hospital only confirm this fact. Therefore, (women), don’t be lazy, cook for your family yourself or hire a housekeeper who will prepare delicious, healthy oatmeal cookies “before your eyes.” Horses consider oats a delicacy, people give it to them as a reward and how strong they are! By the way, they don’t count calories and there is no fat on the body of these animals, because they move, and don’t sit in front of the TV/computer, and then go to the gym with a calculator in their hands. Oatmeal contains significant amounts of fiber, potassium/magnesium/iron and other minerals, vitamins B and E.
These components help normalize digestive processes, normalize blood sugar, and accelerate the removal of toxins from the body.
How to make galette cookies
The recipe for the dish is very simple, so you can easily prepare it at home. To make your baked goods delicious, follow these tips:
- If you want the cookies to come out layered, roll out and fold the dough several times;
- you can adjust the amount of sugar indicated in the recipe, exclude butter, etc.;
- It is better to roll out the baking base on a silicone mat (the dough does not stick to it);
- the baking tray with cookies must be placed in a hot oven for a short time or dried longer at medium temperature;
- Before sending the products into the oven, you should prick them with a fork so that they do not bubble during the baking process;
- the thickness of the dough should not be large, otherwise the crackers will not crisp;
- Before baking, the base should be kept in the refrigerator for an hour;
- If desired, you can add any spices, citrus zest, finely chopped herbs, nuts, seeds, etc. to the recipe.
Classic recipe
- Time: 60 minutes.
- Number of servings: for 10 persons.
- Calorie content of the dish: 580 kcal/100 g.
- Purpose: breakfast, dessert.
- Cuisine: French.
- Difficulty: easy.
Biscuits are the healthiest and healthiest baked goods, according to nutritionists. Cooking the dish at home will require a minimum of time, products and culinary skills. You can cut out cookies from soft dough using special molds or a regular glass, the edges of which should first be rubbed with flour so that the dough does not stick to them. Below we describe in detail and with photos the process of preparing the confectionery product.
Ingredients:
- soda – ½ tsp;
- flour – 130 g;
- vegetable oil – 10 ml;
- water – 60 ml;
- corn starch – 20 g;
- sugar – 30 g.
Cooking method:
- Dissolve salt and sugar in warm water, add butter, starch, flour, soda.
- Knead the ingredients into a stiff dough that will not stick to your hands. Place it in the refrigerator for half an hour.
- Roll out the base until it reaches a thickness of 2-3 mm, fold it several times and roll it out again.
- Cut out the biscuits into any shape and place on a baking sheet lined with parchment.
- Bake the dish for half an hour at 140 degrees.
Cookies Maria
- Time: 30 minutes.
- Number of servings: for 12 persons.
- Calorie content of the dish: 1800 kcal/100 g.
- Purpose: breakfast, dessert.
- Cuisine: French.
- Difficulty: easy.
This dessert goes well with tea, coffee, cocoa and hot chocolate. Cooking it at home is easy even for inexperienced cooks. If you haven’t had time to eat fresh biscuits, you can use them to make a delicious cake by combining them with condensed milk cream. There is no shame in serving such a dessert even to guests. If you are intolerant to milk, the product can be replaced with the same amount of water. Below we describe in detail and with photos the process of preparing Maria biscuits.
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Ingredients:
- flour – 160 g;
- butter – 100 g;
- soda – 0.5 tsp;
- corn starch – 0.3 kg;
- milk – 150 ml;
- sugar – 150 g.
Cooking method:
- Soften and beat the butter, add salt, starch, and sugar.
- Beat the mixture again.
- Pour in the milk and run the mixer for a couple more minutes.
- Add the sifted flour in parts, continuing to beat the mixture. When the dough becomes thick, knead it with your hands. You need to achieve plasticity when the biscuit base stops sticking to your hands.
- Place the dough in the cold for a couple of hours, then roll out a layer 2-3 mm thick and cut out circles from it.
- Prick the cookies with a fork and place in the oven for 15 minutes at 180 degrees.
Calorie content of shortbread cookies
This type of cookie is soft, distinguished by a sweet taste, often with various additives - chocolate, honey, jam, condensed milk, etc. The calorie content of classic shortbread cookies (without additional additives) is 383 kcal per 100 g.
Adding additional ingredients, fillings, glazes, etc. increases the energy value of cookies. For example, the calorie content of Kurabye shortbread cookies with jam is 410-425 kcal per 100 g , and the calorie content of cookies with nuts is 407 kcal per 100 g.
With bran
- Time: 20 minutes.
- Number of servings: for 5 persons.
- Calorie content of the dish: 350 kcal/100 g.
- Purpose: for breakfast/dessert.
- Cuisine: French.
- Difficulty: easy.
To prepare galette liver, you can mix different types of flour, for example, wheat, corn and whole grain. In addition, to make baked goods healthier, bran is added to it. Based on these crispy and moderately salty breads, you can prepare a variety of snacks with homemade pate or cottage cheese. Below is a detailed description of the recipe for biscuits at home.
Ingredients:
- salt – 1 tsp;
- wheat flour – 75 g;
- baking powder – 1 tsp;
- whole grain flour – 75 g;
- hot boiled water – 50 ml;
- potato starch – 15 g;
- sugar – 1 tbsp. l.;
- vegetable oil – 3.5 tbsp. l.
Cooking method:
- Mix dry ingredients.
- Add vegetable oil to them, then slowly pour in hot water and knead the dough.
- The base should be soft and not sticky to your hands.
- Roll it out on parchment in a very thin layer (1-2 mm).
- Cut the figures using a stencil and a regular knife.
- Prick the cookies with a fork and place in the oven for 7 minutes at 200 degrees.
How to reduce the calorie content of cookies at home
When making cookies at home, you can adjust the calorie content at your discretion. Replace wheat flour with lower-calorie oatmeal, corn, etc., reduce the amount of oil in the recipe, as well as sugar. Replace sugar with honey, dried fruits, jam - even if this does not reduce the calorie content of cookies, it will clearly increase their usefulness.
Use only natural ingredients with reduced fat content, for example, skim milk, 10% fat sour cream. Avoid using animal and confectionery fats, use butter or vegetable oil.
With butter
- Time: 45 minutes.
- Number of servings: for 11 persons.
- Calorie content of the dish: 1800 kcal/100 g.
- Purpose: for breakfast/dessert.
- Cuisine: French.
- Difficulty: easy.
This galette recipe is one of the most high-calorie, so it is not suitable for those losing weight. However, since there are no eggs in the ingredient list, people with allergies can eat this delicious dessert. If desired, you can reduce the energy value of the dish by reducing the amount of fat (oil) in the recipe. To make the cookie taste more interesting, add citrus zest to the dough.
Ingredients:
- milk – 30 ml;
- wheat flour – 100 g;
- salt (to taste);
- lemon zest;
- potato starch – 5 g;
- butter – 100 g;
- sugar – 2.5 tbsp. l.;
- baking powder – ½ tsp.
Cooking method:
- Mix flour with other dry ingredients, mix the mixture.
- Grate the zest on a fine grater and add to the mixture.
- Rub the butter with your hands, turning the product into crumbs, add to the other cookie ingredients.
- Slowly pour in the milk, mix the dough with a spoon, then with your hands.
- When the baking base is pliable and soft, place it in the refrigerator for 20 minutes, covered with a napkin.
- Roll out a thin layer of dough, cut cookies into any shape.
- Prick it with a toothpick and place it in an oven preheated to 200 degrees.
- The biscuits will be ready after 7-8 minutes, when they are browned as in the photo.
Lenten
- Time: 15 minutes.
- Number of servings: for 15 persons.
- Calorie content of the dish:
- Purpose: breakfast/dessert.
- Cuisine: French.
- Difficulty: easy.
Classic shortbread or oatmeal cookies are not suitable for consumption during the fasting period, while biscuits, for the preparation of which no eggs or dairy products were used, are an excellent dessert option for this period. These baked goods are made using water and with a minimum amount of sugar, so the product is dietary and hypoallergenic, which is also important for the diet of a nursing woman. Below is how to make Lenten biscuits.
Ingredients:
- water – 60 ml;
- flour – 200 g;
- salt (to taste);
- baking powder – 1 tsp;
- sugar – 1-2 tbsp. l.;
- vegetable oil – 1.5 tbsp. l.
Cooking method:
- Combine sugar, salt, water, oil, baking powder.
- While beating the ingredients with a mixer, gradually add flour.
- The base for the biscuits should be moderately dense, yet elastic.
- Roll out the dough into a layer 0.5 cm wide, cut out figures from it, and prick them with a fork.
- Bake the dessert for 10 minutes in an oven heated to 210 degrees.
- Do not keep the dish in the oven longer, otherwise the cookies will turn out too dry.
Dietary
- Time: 75 minutes.
- Number of servings: for 6 persons.
- Calorie content of the dish: 360 kcal/100 g.
- Purpose: breakfast/dessert.
- Cuisine: French.
- Difficulty: easy.
A big stress for most people who go on a diet is abruptly giving up sweets. This leads to worsening mood, nervousness and irritability. The optimal solution to the problem is to replace the usual sweets with healthy, low-calorie homemade biscuits. Below we describe in detail how to prepare dietary baked goods.
Ingredients:
- corn starch – 40 g;
- milk (or water) – 100 ml;
- soda – ¼ tsp;
- lemon juice – 1 tbsp. l.;
- sugar – 40 g;
- wholemeal wheat flour – 40 g;
- Sunflower oil – 30 ml.
Cooking method:
- Dissolve sugar in milk/water and add vegetable oil.
- Pour the flour into the container with the liquid, mixing the mixture thoroughly.
- Add soda and starch slaked with lemon juice here.
- After kneading the base well, leave it to stand for an hour.
- Then roll out a thin layer and cut the cookies using a glass or special molds.
- Prick the figures with a fork, place them on a baking sheet and into the oven.
- You need to bake the dessert at 180 degrees for 8-10 minutes.
Calorie content of Yubileiny cookies
In order to reduce the cost of its production, many “chemical”, non-natural components are currently added to Yubileiny cookies, such as various flavors, emulsifiers, preservatives, as well as other harmful ingredients - for example, palm oil. All this makes the calorie content of Yubileiny cookies high, and the benefits for human health low.
The calorie content of “Anniversary Classic” cookies is 435 kcal per 100 g. There are also various types of these cookies with the addition of ingredients not provided for in the classic recipe: cocoa, fruits, berries, with yogurt filling, etc. They are higher in calories and have a higher content of unnatural ingredients, since most additives are produced in the food industry using chemicals that are harmful to human health.
