Banana smoothie: homemade recipe, calorie content

With yogurt and honey

This classic sweet smoothie is nutritious enough to replace a full breakfast. To prepare it you will need:

• 2 ripe large bananas.
• 0.5 liters of yogurt (without flavorings or other additives).
• 1 tbsp. l. liquid linden honey.

First you need to deal with bananas. They are peeled, cut into small pieces and placed in a deep container. The fruit is then poured into yogurt, sweetened with honey and blended with a blender. The finished banana smoothie, the calorie content of 100 g of which is 155 kcal, is poured into glasses and decorated at your discretion.

Banana milk smoothie recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of banana milk smoothie.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of a banana-milk smoothie is 69.8 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

With milk

This delicious and healthy cocktail can be prepared especially for children. To treat your kids to this fruity drink, you will need:

• 3 large ripe bananas.
• 3 cups pasteurized milk.
• 3 tbsp. l. fine sugar.

You need to start preparing a banana smoothie with milk by processing the fruit. They are peeled, cut into small pieces and transferred to a blender tank. Sugar and milk are also sent there. Whisk everything vigorously until smooth and pour into glasses. The energy value of this drink is 165 kcal. To reduce it, you can reduce the amount of added sugar and use skim milk.

Best Banana Smoothie Recipes

There are actually a lot of banana smoothie recipes for weight loss, so those losing weight will have no shortage of choices. However, be vigilant and choose only those that really promise to get rid of extra pounds, and not help you gain them again. So, the choice is yours.

Keep in mind that the portion size and calorie content of each cocktail are quite arbitrary, as they depend on many factors, from the fat content of the milk you use to the size and weight of the bananas themselves, which ranges from 80 to 200 grams.

Banana smoothie with milk

It is known that weight loss depends on whether calcium enters the losing weight body. Research has revealed that dairy products can improve the tolerance of diets several times over, significantly increasing their effectiveness and helping to build muscle mass. That is, by adding milk or yogurt to a banana smoothie, you can not only lose weight, but also give relief to your shape. That’s why banana-milk smoothies for weight loss are so popular because they have just such an effect.

Ingredients

• medium-sized bananas: 2 pieces (about 200 g);
• fat milk (from 4.7% to 7%): 500 ml.

Recipe

1. Cut the peeled bananas into cubes.
2. Add milk to them.
3. Blend in a blender until thick and smooth.
4. Add ice cubes if desired.

Note

Makes 2 servings of the most delicate banana smoothie with milk. The calorie content of each serving will be about 440 kcal. If the feeling of hunger does not leave you during the diet, take full-fat milk. If this method of losing weight is easy for you and without much feeling of hunger, take milk with lower fat content or use drinking yogurt. This will significantly reduce the calorie content of the drink and help you lose even more kilograms.

Banana-strawberry smoothie

Despite all the sweetness and juiciness of strawberries, they are a low-calorie product (only 32 kcal). Therefore, it will not only help you lose excess weight, but will also turn your diet days into real pleasure. By preparing a banana-strawberry smoothie for weight loss, you can naturally reduce high blood pressure, strengthen the walls of your blood vessels, and prevent the development of atherosclerosis and coronary heart disease. By drinking this cocktail throughout the week, you can reliably strengthen your immune system and thoroughly prevent colds and infectious diseases.

Ingredients

• medium-sized banana: 1 piece (100 g);
• strawberries: 100 gr;
• drinking natural yogurt without additives of medium fat content (2%): 400 ml.

Recipe

1. Cut the peeled banana into cubes.
2. Cut the washed strawberries into slices and place them with the banana slices.
3. Pour yogurt over this entire mixture.
4. Blend in a blender until thick and smooth.
5. Add ice cubes if desired.

Note

According to this recipe, you get 2 servings of a delicious banana-strawberry smoothie for weight loss, the caloric content of each of which will be about 180 kcal.

Apple and banana smoothie

Apple diets today are one of the most popular and effective, because these fruits are inexpensive and low-calorie. And their benefits for the body have been known for a long time and have been confirmed by various studies. By adding an apple to a banana smoothie for weight loss, you can improve digestion, as the smoothie will be high in fiber. In addition, the drink improves metabolism, which also helps normalize weight.

Ingredients

• medium-sized banana: 1 piece (100 g);
• fresh, just squeezed apple juice: 100 ml;
• drinking 2% yoghurt without additives: 400 ml.

Recipe

1. Peel the banana, cut into small cubes.
2. Pour in apple juice.
3. Pour in yogurt.
4. Mix thoroughly in a blender until smooth.
5. If desired, you can add a few pieces of ice.

Note

From the above dosages you get two servings of a sour, but very soft and pleasant-tasting smoothie made from apples and bananas. The calorie content of each of them will be on average 190 kcal.

Banana-orange smoothie

Another fruit that can brighten up a banana smoothie diet is an orange. True, you will not have to use it specifically, but freshly squeezed juice from this citrus fruit. How will this cocktail be useful? The dietary fiber found in orange juice swells your intestines and creates a feeling of fullness that lasts up to 4 hours. So after such a drink you will definitely not be hungry.

Ingredients

• medium-sized banana: 1 piece (100 g);
• orange juice: 100 ml;
• 2% drinking yogurt without additives: 400 ml.

Recipe

1. Cut the peeled banana into cubes.
2. Pour in freshly squeezed orange juice.
3. Pour in yogurt.
4. Mix the mixture thoroughly with a blender until a thick, uniform drink is formed.
5. Add ice cubes (to taste).

Note

The result is two servings of banana-orange smoothie for weight loss, which will amaze anyone with its citrus-delicate taste. The calorie content of this cocktail will be 190 kcal each serving.

Chocolate Banana Smoothie

Despite its high calorie content, chocolate has been shown to enhance metabolism, increase the energy efficiency of cells and neutralize fats accumulated under the skin. So you shouldn’t ignore the chocolate-banana smoothie for weight loss as part of your unique and most delicious diet. Considering the high calorie content of this product, this cocktail can be used as part of a smoothie diet no more than twice a week. It is recommended by nutritionists only in cases where there is exhaustion and loss of strength. Yes, no one is immune from this. But after such a cocktail, both strength and mood will return very quickly.

Ingredients

• medium-sized banana: 1 piece (100 g);
• chocolate syrup: 100 ml;
• drinking yoghurt (natural, without additives, 2%): 400 ml.

Recipe

1. Peel the banana, cut into small pieces.
2. Pour over chocolate syrup.
3. Pour in yogurt.
4. Blend until smooth in a blender.
5. Add ice cubes (optional).

Note

The dosage of ingredients is designed for two servings of a delicious, sweet chocolate-banana smoothie that will brighten up your dietary routine. Anyone losing weight should take into account that the calorie content of each serving of this miracle drink will be 725 kcal, which is quite a lot.

With kefir and oatmeal

This aromatic and fairly thick banana smoothie can be prepared in literally a matter of minutes, and the result will exceed all your wildest expectations. To make this fortified cocktail, you will need:

• 1 liter of kefir.
• 4 ripe large bananas.
• 6 tbsp. l. oatmeal.
• 2 tbsp. l. fresh raspberries.
• 1 tbsp. l. linden liquid honey.

Peeled and chopped bananas are combined with oatmeal. All this is supplemented with honey, poured with kefir and blended with a blender. The finished drink is served in tall glass glasses, previously decorated with raspberries. Its energy value is 158 kcal and can vary depending on the fat content of the kefir used.

Video smoothie recipe

If you need to increase the amount of protein in your diet, then you can make not just a diet banana smoothie with oatmeal, but a real homemade protein shake! This one is especially indispensable after training. Here is a video with the recipe:

Irina Polyanitsa My name is Irina, I am the owner and admin of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

With orange juice

The banana smoothie recipe discussed below will be a great find for those who love all sorts of exotic things. To play it you will need:

• A glass of fresh orange juice.
• 3 large ripe bananas.
• ½ cup unsweetened pineapple juice.
• 2 kiwis.
• 3 rings of canned pineapple.
• 2 cups crushed ice.

Bananas, kiwis and pineapples are placed in a blender container. All this is poured with fruit juice and whisked thoroughly. The finished drink is topped with crushed ice and served in beautiful wine glasses. Even those who deny themselves many goodies will like it, since its calorie content is only 130 kcal.

With cinnamon and chocolate

Using the method described below, you get a real anti-stress banana smoothie with milk. However, it has a high nutritional value of 210 kcal. Therefore, it should be used with caution by those who dream of a slim figure. To prepare it you will need:

• 150 g milk chocolate.
• 3 large ripe bananas.
• 1 liter of pasteurized milk.
• 1 tsp. ground cinnamon.

Place pieces of peeled fruit and broken chocolate into a suitable container. All this is poured with milk and heated over low heat. As soon as the chocolate is completely dissolved, the smoothie base is removed from the stove, whipped with a blender and served in beautiful glasses, after adding cinnamon.

How to make a delicious banana smoothie with oatmeal

A PP smoothie with banana and oatmeal for weight loss will perfectly help curb your insatiable appetite.

Despite the calorie content of a banana, the cocktail itself has dietary properties.

A glass of banana smoothie is equivalent to one meal - this is an excellent option for a snack or breakfast.

The drink usually turns out quite thick, and it is more convenient to eat it with a spoon.

There are many options for oatmeal and banana smoothies, so don't stick to just one recipe because you'll soon get tired of it.

The usefulness of such freshly prepared cocktails is much higher than that of juices, since whole foods are used in their preparation, which means the body also receives fiber.

A banana, oatmeal, milk smoothie will help improve bowel function. To prepare the drink, you should not choose unripe or overly ripe fruits. But if you want a sweeter smoothie, use a banana with small dark spots on the peel. In order to lose weight, it is recommended to drink the drink for no more than a week, then take a break for several days.

A banana smoothie is also good because, due to the sweetness of the fruit itself, it does not require any additional sweeteners - even healthy sugars can be omitted, unless the recipe calls for fermented milk products.

With apple

Using the described method, you get a very healthy and tasty banana smoothie without milk. Since it does not contain a single gram of sugar, it can be called dietary and can be safely offered even to those who count every calorie consumed. To prepare it you should have on hand:

• Ripe apple.
• Banana.
• 150 ml fresh orange juice.
• 1 tbsp. l. flax seeds.

Peeled and cut fruits are placed in a blender reservoir and filled with orange juice. All this is supplemented with flaxseeds and beaten thoroughly. The resulting drink is poured into beautiful glass glasses and served to the table.

Benefits of banana smoothie

Many people drink this wonderful drink simply because it is very tasty. But they have absolutely no idea about its beneficial properties. A smoothie is a thick dietary mass that contains a large amount of vitamins and fiber ingredients. This sets it apart from regular juices. The benefits of this fruit cocktail are as follows:

1. It nourishes the entire body, moisturizes the skin, and, thanks to the presence of vitamins and minerals, serves as a shield for many diseases.
2. It does not create a feeling of heaviness in the stomach, but enriches a person with the norm of minerals and vitamins.
3. After a night of partying, you can take a fruit mix and forget about all the signs of a hangover. You can achieve better results by adding a tonic supplement: rhodiola, ginseng.
4. Has anti-stress properties.

For weight loss

The presence of dietary fiber and fiber in an oatmeal and banana smoothie helps eliminate appetite for a long time. This property allows smoothies to become an excellent drink for weight loss. It is not clear how a banana with an energy value of 90 kcal can be added to this wonderful smoothie without depriving it of its dietary properties? But the fact remains, and many people have already felt the effect of this drink. To achieve significant results, follow these recommendations:

1. By drinking a banana smoothie (a glass), you replace one meal. If you drink 5 glasses of cocktail, then within a week you will feel the desired result. If you have stomach problems, eat solid foods for breakfast, including sugar and fatty foods. Throughout the rest of the day (4 servings), drink a banana smoothie.
2. The presented drink is characterized by its thickness, so you should eat it with a spoon, in small portions, prolonging the pleasure and enjoying the taste.
3. If you constantly consume smoothies made from the same ingredients, you will soon get tired of this dish. Don't be afraid to experiment by changing the ingredients of the cocktail. Leave only oatmeal and banana as essential ingredients.
4. It is necessary to prepare smoothies only from ripe tropical fruits. You should not choose an unripe or overripe banana.
5. An excellent addition to such a light drink would be minor, light physical activity.
6. The duration of the banana diet depends on how the person losing weight feels. According to nutritionists, you should not stay on the same diet for more than 7 days. You need to rest for 3-4 days, and then start again if the achieved result suits you.
7. The presented diet should not be used by anyone who is contraindicated to consume bananas. Doctors do not recommend taking these fruits to people who have thrombophlebitis, increased blood clotting, coronary heart disease, diabetes, women who are breastfeeding, or individual intolerance.

Vitamin “bomb”

Why is oat smoothie considered an excellent dietary aid? Its composition assumes the presence of simple carbohydrates, which contribute to the rapid quenching of the year. Take the mixture before your workout and it will satisfy your sweet cravings. The cocktail is an energetic vitamin drink, and the presence of vitamin B6 will moderate your appetite. This smoothie boasts the following vitamins and microelements:

1. Oatmeal flakes contain “slow carbohydrates” and B vitamins, which help recharge your energy.
2. Added dairy products are rich in calcium and beneficial bifidobacteria.
3. Oatmeal smoothie is an additional source of high-quality protein, vitamins and amino acids.

Healthy breakfast

A smoothie with banana and oatmeal is a great breakfast for those who don’t have time to eat a full meal. This cocktail charges the body with morning energy. It takes a maximum of 5 minutes to prepare a smoothie. If you experiment with ingredients, you will be able to enjoy and pamper yourself with a new taste every day. The energy value of this drink is approximately 325 kcal, so the cocktail is an excellent replacement for a full breakfast.

A complete snack and delicious dessert

Some people go to work without having breakfast. Many people do not have enough time, and some believe that the absence of morning food will have a positive effect on their figure. The solution to all problems has been found - this is an oat smoothie. The mix is ​​prepared very quickly, and when consumed you don’t have to worry about extra pounds. It’s easy to take this dessert with you to work as a snack or light lunch. Oatmeal smoothie has a mild, not cloying taste. Thanks to the large amount of carbohydrates in the drink, the body is saturated with energy, and this keeps a great mood for the whole day.

With ice cream

This drink will be a great addition to any children's party. To prepare it you will need:

• Ripe large banana.
• 1 cup orange juice.
• 2 scoops of ice cream (vanilla).

Even a teenager can easily cope with preparing this banana smoothie. Pieces of peeled fruit and balls of ice cream are combined in a blender. All this is supplemented with the required amount of orange juice and whisked intensively. The finished drink is poured into glasses and served on the table.

Secrets of a delicious banana smoothie with oatmeal

• To diversify any recipe, you can add pomegranate juice or cranberries to the cocktail, which will give it a little sourness. If the drink is cooled, it will not only eliminate the feeling of hunger, but also quench thirst. To do this, you can put the drink in the refrigerator for a couple of hours, or add a little ice while stirring.
• The recipe for a smoothie with banana and oatmeal may differ in additional ingredients, but they are all an excellent substitute for breakfast or afternoon snack. In addition, these carbohydrate-enriched smoothies can be consumed before going to the gym to give you the necessary energy boost. In addition to useful microelements and vitamins, oat drink also contains fiber.
• The calorie content of a smoothie with banana and oatmeal is a maximum of 100 kcal . Instead of milk, you can also use natural yogurt or sour cream. And to improve the taste and increase the amount of vitamins, you can add various fruits and berries to the smoothie: tangerine, orange, strawberry, apple, kiwi, currant, raspberry, etc. Remember to remove all the seeds from citrus fruits.

With peanut butter

This high-calorie cocktail will be the perfect end to friendly gatherings at the festive table. To prepare it you will need:

• Ripe large banana.
• 3 tbsp. l. peanut butter.
• A glass of pasteurized milk.
• A handful of chopped dried apricots.

To make a banana smoothie, combine peeled pieces of fruit and peanut butter in a blender. All this is supplemented with dried apricots and milk, and then thoroughly beaten until smooth. The finished drink is served in beautiful glasses, having previously decorated it at your own discretion.

With celery and lime

This low-calorie drink is recommended for those who are trying to get rid of a few extra pounds. To prepare it you will need:

• Ripe large banana.
• Green apple.
• 2 stalks of celery.
• 100 g spinach.
• ½ lime.
• 70 ml of drinking water.
• 1 tsp. flower liquid honey.

Before making a banana smoothie at home, the fruit is cut into small pieces and placed in a blender reservoir. Water, squeezed lime juice, spinach, honey and celery are also sent there. All this is intensively whipped and poured into glasses.

Vegetable smoothie recipes

Not everyone likes vegetables, much less raw ones. But vegetable smoothies mostly contain raw ones. Cauliflower, broccoli, cucumbers, etc. These vegetables make up a healthy diet.

With celery

Celery contains a huge amount of minerals and vitamins. This vegetable is an indispensable assistant for weight loss. Celery smoothie for weight loss speeds up metabolism and quickly burns excess weight.

This cocktail will lower cholesterol levels and have an anti-inflammatory and antiseptic effect. These mixtures are healthy and tasty.

Ingredients:

• greens (1 cup);
• celery (2-3 pcs.);
• olive oil (1/2 tsp);
• low fat kefir (200 ml).

How to make celery smoothie at home? It’s very simple: chop the greens and celery stalks using a blender. Add butter and kefir to this mixture and beat again. Ready! Calorie content per 100 g is 62 kcal.

With broccoli

Ingredients:

• broccoli (150 g);
• dill;
• kefir with 0% fat content (150 ml).

Broccoli is a vegetable that helps you lose weight without compromising your health. Making a weight loss smoothie with broccoli is quick and easy. Boil the cabbage and cool. Mix dill, cabbage and 150 ml of kefir in a blender. Vegetable smoothies are no less healthy and tasty than fruit smoothies.

With cucumber

Ingredients:

• radishes (2 pcs.);
• cucumber (1/2 pcs.);
• green onion feathers (4 feathers);
• kefir (100 ml);
• soy sauce (1 tsp);
• sesame to taste.

Cucumber smoothie is easy to make. Chop the vegetables. Add kefir and soy sauce to the bowl. Mix with a blender until smooth, add sesame seeds and serve.

From greenery

Ingredients:

• cucumber (1 pc.);
• kefir (0.5 l);
• greens (1 bunch);
• sour cream (2 tbsp);
• garlic (1 clove);
• green onions to taste;
• salt.

Peel and cut the cucumber. Wash the greens. We puree everything. Pour in kefir, add garlic, sour cream and salt. The drink is ready.

With strawberries and kefir

This delicious fruit and berry drink has a very pleasant aroma and thick, creamy consistency. To treat your family to a banana smoothie, you will need:

• 300 g ripe strawberries.
• 2 bananas.
• 500 ml kefir.
• 1 tbsp. l. Sahara.

First you need to process the berries. They are separated from the stalk, carefully washed and placed in a blender bowl. Banana pieces, sugar and kefir are also sent there. Everything is intensively whipped until smooth and poured into beautiful wine glasses.

Recipes with calorie content

Smoothies with oatmeal are very popular because they contain many beneficial microelements. Another advantage of the drink is its quick preparation. You just need to prepare the oatmeal, pour milk on it and wait 10 minutes. At this time, you can go about your business, and when the flakes swell, add fruits and berries to them. Try adding not just one specific fruit, but several at once. Then you have a mix.

Basic recipe - banana smoothie with milk and oatmeal

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The most famous and beloved oatmeal smoothie contains banana. You can prepare a smoothie for breakfast and be sure that your body will receive the required amount of useful components. If you use yogurt instead of milk, it should not contain any flavorings or additives, otherwise the taste of the smoothie will be spoiled. The energy value of the cocktail is 410 kcal. To prepare the drink, take the following products:

• oatmeal - 2 tablespoons;
• banana – 1 pc.;
• milk – 150 ml.

Step-by-step cooking recipe:

1. Pour boiling water over oatmeal and wait 10 minutes until it swells.
2. Peel the banana and cut into slices. Place the prepared ingredients in a blender and add yogurt. Turn on the machine, which can beat the mixture to the desired consistency.
3. Transfer the finished smoothie into special glasses and garnish with a mint leaf.
4. Those who like sweet cocktails should choose sweeter bananas that have dark spots on the skin. Those who prefer sourness can dilute the smoothie with citrus fruits.

Banana with oatmeal, kefir and honey

If your goal is to lose unnecessary pounds, this recipe is designed specifically for you. Instead of sugar, they use honey, which is so beneficial for the body. Cranberries and pomegranate juice add a slight sourness to the finished cocktail. The presented cold dessert is an excellent solution for supporters of healthy food; it will refresh, quench hunger and thirst. The calorie content of the drink is 715 kcal.

Prepare the following ingredients:

• oatmeal - 1/4 cup;
• milk - 1/2 cup;
• banana - 1 pc.;
• pomegranate juice - 1/2 cup;
• kefir - 1/4 cup;
• cranberries (frozen or fresh) - 250 ml;
• vanilla extract - 1/2 teaspoon;
• cottage cheese – ½ tbsp.;
• honey - to taste.

Cooking process:

1. Grind the oatmeal using a blender. Pour milk, kefir over it, add cranberries, banana slices, cottage cheese.
2. Bring all ingredients to the required consistency. You can add any sweetener to the finished smoothie.
3. Dilute the drink with pomegranate juice, stir in vanilla extract and place the container in the refrigerator for 4 hours. This will allow the oatmeal to swell well.

Light summer dessert

This smoothie option is very easily accepted by the body. After taking the cocktail there is no feeling of heaviness. It’s a good idea to drink the drink before training in the gym, this way you will be able to get energy for exercise. Girls can use this oatmeal smoothie to lose weight and get in shape. The energy value of the drink is 455 kcal.

Required Products:

• bananas - 1 pc.;
• strawberries - 1 handful;
• oatmeal - 1 tbsp. l.;
• milk - 1/2 cup;
• sugar or honey

Step-by-step cooking recipe:

1. Place peeled, cut into pieces banana, strawberries, milk, and oatmeal into a blender.
2. Whisk all the ingredients, then add honey and turn on the device again.
3. Place the finished smoothie into glasses and enjoy the resulting dessert.

Check out other recipes on how to make smoothies in a blender.

With strawberries and kiwi

This healthy and very aromatic cocktail has a rich and very interesting taste. To prepare it you will need:

• 6 fresh strawberries.
• Kiwi.
• Ripe banana.
• 2 cups of milk.
• 1 tbsp. l. chia seeds.

Strawberries are separated from the stalks, rinsed under the tap and placed in a blender bowl. Chia seeds, banana slices, kiwi pieces and milk are also sent there. All this is intensively whipped until smooth and poured into glasses. If desired, add crushed ice to the banana smoothie before serving.

With coffee and ground nutmeg

This aromatic, invigorating cocktail is perfect for breakfast. To prepare it, you will need:

• A glass of skim milk.
• Ripe banana.
• A glass of natural yogurt.
• 1 tsp. coffee.
• ½ tsp. cinnamon.
• Ground nutmeg and mint.

Combine yogurt with coffee and shake thoroughly. Ground nutmeg, banana pieces, skim milk and cinnamon are added to the resulting liquid. All this is intensively whipped with a blender, poured into glasses and decorated with mint leaves.

With blueberries

This healthy and tasty cocktail combines berries, fruits, juice and natural yogurt extremely well. And the presence of vanilla gives it special notes. To prepare it you will need:

• 3 tbsp. l. blueberries
• Ripe banana.
• 5 tbsp. l. orange juice.
• 5 tbsp. l. natural yogurt.
• A pinch of vanilla.

The peeled and cut banana is briefly placed in the freezer. Once it has cooled enough, it is combined with blueberries and vanilla. All this is poured with a mixture of yogurt and juice, and then intensively processed with a blender and served in beautiful wine glasses.

With pumpkin and spices

This unusual drink has a pleasant aroma and a beautiful orange hue. To prepare it you will need:

• Ripe banana.
• 3 tbsp. l. pumpkin puree.
• A glass of yogurt.
• 50 ml orange juice.
• ½ tsp. cinnamon.
• A pinch of ground nutmeg, vanilla and cloves.

The peeled banana is cut into small pieces and placed in a blender. Cinnamon, pumpkin puree, yogurt, orange juice, cloves, ground nutmeg and vanilla are also added there. All this is well shaken and poured into beautiful wine glasses.

With mineral water and spinach

This drink has a pleasant refreshing taste, light aroma and a beautiful greenish tint. To prepare it, you will need:

• Half an avocado.
• 100 ml mineral water.
• 2 ripe large bananas.
• Half a bunch of spinach.

Peeled bananas are cut into small pieces and placed in a blender bowl. Avocado slices, washed spinach and mineral water are also added there. All this is intensively whipped and poured into glasses.