Fresh apple: recipe, benefits, calorie content

Classic apple juice recipe

Fresh apple juice can be prepared very quickly and easily.

Preparation:

1. Thoroughly peel juicy apples (it is better to take different varieties), removing the skin and seeds.
2. Transfer the fruit to the juicer.
3. Add a couple of tablespoons of liquid honey.

That's all: the drink is ready to drink.

Harm and contraindications

Freshly squeezed apple juice, the benefits and harms of which are determined by the chemical composition of the fruit, is not recommended to be included in the diet of people suffering from high stomach acidity.

Consuming the drink can negatively affect patients with pancreatitis, ulcers, gastroenteritis and various other diseases associated with dysfunction of the gastrointestinal tract.

This is explained by the fact that apples contain a large amount of acids - at least 5. Their effect on a damaged digestive system causes discomfort and a burning sensation in the stomach, which causes a person’s general condition to deteriorate.

To avoid unpleasant sensations, it is recommended to dilute the juice with clean drinking water. In this case, it is necessary to maintain a ratio of 1:2. It is best not to drink juice at all if you have the above diagnoses or consult with your doctor about the possibility of using the product.

The benefits and harms of freshly squeezed apple juice

Increased acidity is also harmful to the condition of teeth. Juice has a negative effect on enamel, destroying it, therefore, despite the great benefits of the drink, you should not abuse it. To prevent problems with teeth, it is recommended to brush or rinse your mouth.

Another obstacle to eating apples and products derived from them is allergies. In some cases, the body may react to the juice with itching and a rash all over the body. The product should be used with caution if you have diabetes. Despite the low glycemic index and low calorie content, it is important to observe moderation.

Apple juice without a juicer - basic principles of preparation

To make the drink truly tasty, only ripe apples without wormholes or rotting are used to prepare it. Varieties with an ideal ratio of sugar and acid are suitable. If the drink is prepared from sour varieties, sugar syrup is added to it.

The apples are washed thoroughly. Remove the core and spoiled parts. Peel off. It is very important to properly prepare the fruit, otherwise the juice may quickly ferment.

As a rule, juice is prepared using a juicer, but if you don’t have one, don’t despair, the drink can be prepared using a meat grinder, juicer, grater, masher or diffusion method.

The fruit pulp is crushed, then placed on cheesecloth, folded in several layers, and the juice is squeezed out. The apple mass can also be rubbed through a fine sieve. The juice from the apples is poured into a saucepan and boiled several times. If the drink is being prepared for the winter, it is poured hot into clean jars and sealed, or cooled and drunk immediately.

By the way, squeezed apple pulp can be used to prepare baked goods with apples.

The best apple smoothie recipes

Apples in smoothies go well with all types of bases, all fruits and vegetables. We offer several delicious apple smoothie recipes that are very easy to prepare using a blender.

Classic apple smoothie with carrots

Ingredients: for 1 large apple - 1 banana and 1 fresh carrot, 1 tbsp. lemon or lime juice, 100 ml of any citrus or fruit juice.

Cooking method:

1. Peel the carrots and bananas, cut out the core of the apple and try to leave the skin.
2. Grind the carrots in a blender, add the apple and continue blending, gradually adding small pieces of banana.
3. After obtaining a homogeneous mixture, add lemon or lime juice to it.
4. Lastly, add fruit juice to the smoothie and beat again until smooth.

Vitamin carrot-apple smoothie

Ingredients: 2 apples, 2 medium-sized carrots, several fresh mint leaves, any cold-pressed vegetable oil (flaxseed, rosehip, corn or soybean oil is best), ice.

Cooking method:

1. Wash the apples, peel and rinse the carrots.
2. Prepare fresh juice from 1 carrot and 1 apple. Remove the core from the second apple and puree it together with the remaining carrots in a blender.
3. Combine all the ingredients together with a few mint leaves and a spoonful of antioxidant-rich, digestive-healthy oil. Add ice and bring until smooth.

Apple smoothie with spinach

Ingredients: 2 medium sour apples, 1 small bunch of spinach leaves, honey, ice and seasonings to taste.

Cooking method:

1. Peel the apples, remove the core and cut into large slices.
2. Wash and dry the spinach, try to chop it as finely as possible.
3. In a blender, blend the apples and spinach until smooth.
4. If desired, sweeten or, conversely, make this mixture more spicy. Add ice cubes and serve immediately.

Apple smoothie with berries and summer fruits

Ingredients: for 2 large apples - 2 apricots or peaches, a handful of strawberries and black currants (or any berries you like), dried fruits or honey, ice.

Cooking method:

1. Use apples to obtain juice with pulp or remove the core and grind into puree.
2. Wash the berries and remove the seeds from the fruit.
3. Blend berries and summer fruits in a blender into a smooth puree. Slowly add the apple to it.
4. Add some dried fruits and continue beating until smooth.
5. Serve this berry summer cocktail over ice.

Refreshing smoothie with apple and celery

Ingredients: 2 medium apples, 2-3 celery stalks, 200 ml orange or grapefruit juice, a small slice of fresh ginger.

Cooking method:

1. Wash and core the apples.
2. Cut the celery and apples into small slices and grind in a blender until smooth.
3. Add finely chopped ginger to them and continue whisking, gradually adding fruit juice.

Apple smoothie with banana

Ingredients: for 2 large sweet apples - 2 medium ripe bananas, 200 ml of any thick yogurt. This smoothie can be prepared with the addition of any fruit juice or water, without dairy products.

Cooking method:

1. Prepare the apples for pureeing by removing the core.
2. Beat banana pulp and apples together in a blender until smooth.
3. At low speed, stir in the yogurt and add ice.

Smoothie with apple and orange

Ingredients: 2 large apples, 1 sweet and sour or sweet orange, 100 ml orange juice, lemon or orange zest, honey or sugar to taste.

Cooking method:

1. Remove the core from the apple and first grate it on a coarse grater.
2. Peel and fillet the orange, carefully removing all partitions.
3. In a blender at high speed, blend the apple and orange.
4. Sweeten the smoothie to taste. Lastly, add the juice and finely grated zest into the drink.

Apple kiwi smoothie

Ingredients: 1 large apple, 2-3 ripe kiwis, 1-2 tbsp. lemon or lime juice, 100 ml apple or fruit juice, cinnamon, honey and sugar to taste, ice cubes.

Cooking method:

1. Peel the kiwi, be sure to remove the core from the apples.
2. Cut the fruit into equal pieces and blend in a blender, adding a few ice cubes one at a time.
3. Squeeze 1-2 tablespoons of juice from the lemon. Add them to the puree and beat again.
4. Gently stir fruit juice into smoothie.
5. Serve the drink sprinkled with cinnamon or garnished with herbs to your liking.

Apple smoothie with pear

Ingredients: for 2 large apples - 1 large, juicy and sweet pear, 1 lemon or lime, 2-3 tbsp. milk, a few ice cubes, honey and sugar to taste.

Cooking method:

1. Wash the fruits, peel and core them.
2. Remove the zest from the lemon and squeeze out the juice.
3. Place apples cut into small pieces into a blender, sprinkle them with lemon or lime juice and blend until pureed, adding one tablespoon of milk at a time.
4. Add pears to applesauce and bring mixture until smooth.
5. Sweeten the smoothie if desired and serve immediately. The apple-pear smoothie is best served sprinkled with lemon or lime zest.

Apple smoothie with cinnamon

Ingredients: 2 large apples, 1 stick or 0.5 tsp. cinnamon, 200 ml low-fat kefir.

Cooking method:

1. Wash, peel and core the apples.
2. Grind the apple pieces in a blender until pureed.
3. Add kefir to the apples and continue whisking until foam appears.
4. If you are using cinnamon sticks, add it to your smoothie by breaking it into several thin strips and letting the smoothie steep for at least 30 minutes. If using powdered cinnamon, simply add it to your smoothie and continue blending.

Apple Cinnamon Smoothies are served chilled. If desired, you can add a little sweetener to this recipe or 1-2 tablespoons of instant oatmeal, which are introduced at the apple beating stage.

Benefit

Fresh apple juice is considered one of the most popular drinks in dietary nutrition. It is recommended for use after training to quickly quench thirst and restore the body's strength, and also does not overload it with extra calories. Because of these properties of this drink, doctors recommend drinking it after operations, as well as in case of severe exhaustion of the patient.

Fresh juice made from apples contains organic acids, sugar, easily digestible carbohydrates, dietary fiber, fats and proteins. The content of vitamins B, C, P, PP, E is quite high. The healthy juice contains a large number of minerals, including calcium, iron, potassium, magnesium, fluorine, iodine, sodium, phosphorus and others. It should be noted that fresh apple juice contains low calories - 42 kcal/100 g.

A natural product made from apples is used for diseases of the liver, kidneys, bladder, urolithiasis, and atherosclerosis. Pectin, present in juice with pulp, normalizes intestinal function. The high content of organic acids and sugars in the drink promotes rapid recovery after heavy physical exertion. It is important to consider that fresh apple juice can be drunk no more than 1 liter per day.

The juice increases the body's resistance to infectious and colds, helps with diseases of the cardiovascular system, lung problems, and prevents the formation of kidney stones. In addition, the drink improves digestion and stimulates intestinal function. It has a beneficial effect on the body of people who have frequent bronchitis and lung problems.

If patients have diabetes, it is recommended to drink green apple juice. For obesity, nutritionists recommend preparing a drink from a mixture of apple, tomato and lemon juice in the following ratio: 4:2:1.

Fresh apple juice helps remove toxins from the body, so it is successfully used in rejuvenation programs. Drinking the drink has an absorbent effect and promotes skin cell renewal. With regular consumption of fresh juice, the color and condition of the skin as a whole improves, and the shine of the hair increases.

Fresh juice – a drink of youth and beauty

Vegetable and fruit juices are indispensable assistants to a person in preserving youth, beauty and health, because the calorie content of juices is minimal, but they have maximum taste and benefits!

What juices to drink to always remain attractive and active:

• Cucumber juice
  will improve the condition of your skin, hair and nails. It is rich in mineral salts, phosphorus and calcium, so it will stop brittle nails and split hair, fill the skin with moisture and strengthen the hair roots. The effect of fresh cucumber is enhanced in combination with tomato, citrus or apple juice, and together with carrot or beet juice it will help cure skin diseases.
• Tomato juice
  will solve skin problems - it cleanses the body, normalizes metabolism, improves microflora and strengthens the immune system, and also increases the tone and resistance of the body. A glass of tomato juice provides a person with half the daily requirement for ascorbic acid.
• Carrot juice
  is the leader among beauty juices. Beta-carotene from fresh carrots helps cope with swelling and wrinkles, evens out complexion and improves the quality of the skin, makes hair thick and shiny, and skin clean and velvety.
• Grape juice
  is a record holder for the content of antioxidants in its composition, which is why it is called the “elixir of youth”, capable of stopping aging and turning back time. The most valuable is the juice obtained from whole berries, including the skin, pulp and seeds.
• Cherry juice
  is good for those who play sports, because with a low calorie content, fresh cherry juice perfectly restores strength, relieves pain and tension in muscles, tones and improves mood.
• Plum juice
  guarantees deep cleansing of the intestines, as it contains safe natural laxatives, valuable pectin, tannins and nitrogenous substances. The high concentration of organic acids, antioxidants and sugars makes this fresh juice a real treasure trove of beauty, health and longevity.
• Grapefruit juice
  protects your figure - it normalizes appetite and digestion, stimulates intestinal activity, removes excess fluid and toxins. Grapefruit contains antioxidants that promote the renewal of human cells, so fresh grapefruit is drunk to preserve youth and maintain a good mood.
• Pineapple juice
  will help you find ideal proportions. Many fruit juices contain a minimum of calories, and natural pineapple juice also contains a unique substance - bromelain, a special enzyme that helps break down fat and prevents its storage.
• Apricot juice is
  aromatic and tender, it will not only improve digestion, but also cope with many gastrointestinal problems - flatulence, stool disorder, dysbacteriosis, and a healthy intestine means healthy skin. Juice from fresh apricots is also necessary for the heart and blood vessels, it is good for vision and mental activity. After intense physical and mental stress, fresh apricot will help you recover, cope with fatigue and improve performance.

Please note that any berry or fruit juice contains acid, which negatively affects the condition of tooth enamel, so after drinking a healthy drink, be sure to rinse your mouth with plain water.

What can be found on the menu of fresh bars

The assortment of the fresh bar can include not only freshly squeezed juices, but also smoothies, mineral and sparkling waters, coffee, tea, light snacks and desserts such as fruit puree, muffins, cookies, ice cream and more. A smoothie is a thick drink in the form of berries and fruits mixed in a blender with the addition of ice, milk or juice. Despite the presence of food on the menu, the main emphasis is still on soft drinks and cocktails based on juices and/or milk.

Since juice bars are positioned as outlets selling healthy food and drinks, the assortment should be determined based on this concept. In a large shopping center, where several snack bars, pizzerias, confectioneries and other catering establishments will be located near you, it makes sense to expand the assortment not by introducing other dishes, but, for example, by developing new recipes for cocktails and fruit desserts. But if your juice bar is installed in an office center, in addition to drinks, you should think about making and selling various snacks. But even in this case, you should not deviate from the concept of healthy eating. For example, if you sell hamburgers, you still won’t be able to compete with “full-fledged” eateries, but you risk ruining the image of your company, which customers will no longer associate with a real juice bar.

Some entrepreneurs go even further when compiling the assortment of their bars. For example, in certain Moscow fresh bars you can buy not only juices, cocktails and desserts, but also extracts of various medicinal plants. Moreover, a 100 ml bottle with natural contents can cost the buyer 1.5 thousand rubles. Extracts and elixirs are positioned as an alternative to conventional vitamins and dietary supplements. True, it is difficult to say whether such products are in great demand.

When choosing a product range concept, some entrepreneurs proceed from the consideration that buyers of natural drinks care not only about their nutrition, but also about their health in general. That’s why, for example, Japanese juice bars even sell organic cosmetics. However, if you are planning to introduce organic cosmetics into your assortment, study the demand for it in advance and keep in mind that you will need to slightly expand your sales area and hire sales consultants with medical education.

The fresh market in our country is just developing, but its participants have already encountered the problem of positioning their products. If previously freshly squeezed juices and various cocktails based on them and with the addition of milk could only be purchased in expensive restaurants, which set a large markup on them, now the owners of juice bars are trying to break consumer stereotypes and promote their product as healthy, tasty and, most importantly, , affordable. True, they are in no hurry to reduce the markups on it, since in this case the payback period for the point will significantly increase. Therefore, experts advise finding a compromise solution: for example, leaving the markup on freshly squeezed juices and smoothies at the same level, and creating the appearance of availability and low prices by reducing the retail cost of various other drinks based on them (cocktails, fresh juices with ice and ice cream).

Fresh "Melon-Watermelon"

Category: Drinks Soft drinks

When I saw the new competition, I realized that I needed to participate. And my old juicer, Scarlet, forced me to do this. Believe it or not, I bought it in 2004 in order to squeeze fresh juices for my little daughter. My daughter is already 14 years old, and the juicer is 10. I use it only in the summer, when there is a lot of fruit. Over these 10 years, my device has been working properly, of course, it cannot squeeze out juice in large quantities (not provided), but it does a great job for a glass of juice for 4 people. Washing it is very convenient and not problematic. I searched the Internet for information, but I couldn’t find anything about the first Scarlet juicer released. Therefore, I will think that my juicer model is the first!

Honey Melissa Ginger Freshly squeezed juice

Recipe for beetroot and apple juice

For those who are on a diet, the best drink would be fresh beetroot and apple juice. It must be prepared immediately before use.

Use a juicer to process half a raw, peeled beetroot, a few thick stalks of celery and one cored apple. Simply stir the resulting drink and drink immediately.

Juices for weight loss

It is impossible to lose weight by drinking juices alone. To achieve the desired result, you need to adhere to proper nutrition and not be lazy in terms of exercise.

In order to achieve what you want and not harm the body, you need to prepare for a juice diet and proper nutrition. To do this, stop eating fatty, fried and spicy high-carbohydrate foods in advance. You should also gradually give up sweets and starchy foods.

If you follow all the rules, the fat-burning components contained in fresh juices will help remove everything unnecessary, as well as remove toxins and cleanse the body.

There are several options that actually work:

1. orange;
2. pomegranate;
3. cabbage;
4. carrot;
5. spinach;
6. apple-pear;
7. cucumber-lemon;
8. grapefruit-lemon;
9. beetroot-apple;
10. juice from melon and apples.

You need to be careful not only about the diet itself, but also about the way out of it. Everything must be done gradually so as not to harm the body and prevent the return of extra pounds.

Of course, proper nutrition is a way of life, and not an episode aimed at correcting your figure. And juices are a nice addition and variety in a strict regime.

Orange-apple fresh juice. Step by step recipe

1. Before cooking, cool the fruit in the refrigerator.
2. Peel the orange and apple and cut into slices.
3. Place all ingredients in a blender and beat until smooth.

Fresh juice with a nuclear supply of vitamins is ready. This orange juice recipe is an excellent option for a detox program, since apple and chokeberry do an excellent job of cleansing the intestines and have a beneficial effect on the functioning of the entire digestive tract. In addition, this drink will be an excellent replacement for morning tea for those who have decided to lose weight by summer, because orange is an excellent fat burner. “I love to cook” wishes you a bon appetit and be healthy! And be sure to try fresh watermelon for weight loss and fresh berry.

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Apple pie “Tarte aux pommes” There are countless recipes for apple pies, and even those that are considered “French”, namely

Tarte aux pommes

, also almost every village has its own. But all tarts, not just apple tarts, have one common feature: a thin crispy base made of shortbread (sometimes puff) dough, and they are baked in a special low form with a wavy side. You can, of course, bake it in a regular springform pan, but then it still becomes more of a pie than a tart.

The difference between French pastries is that they are not cloying, but moderately sweet, and apple tarts are a very clear example of this. There is a minimum of sugar here, so the cake bakes perfectly, browns, but does not burn. And for apples, the French came up with an absolutely brilliant move: they are not sprinkled with sugar before baking, and they bake, acquiring a beautiful “tan” without burns, but then the top of the finished tart is smeared with jam, most often apricot.

To do this, it is heated until it becomes liquid, and a thin layer is applied with a brush to the apples, like varnish or glaze. The top of the tart becomes shiny, the jam softens the acidity of the apples, and the whole product takes on a finished and elegant look - “like in a confectionery shop.”

Tartes aux pommes are also good because they can be baked quickly, with virtually no preparation, they are relatively low-fat, very apple-y, and they can be flavored to suit your taste and mood with vanilla, lemon or orange zest, cinnamon... And one more great advantage: they cool quickly and can even be eaten warm and served with chantilly (whipped cream) or vanilla ice cream!

RECIPE FOR APPLE PIE “TARTE AUX POMMES”.

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How to prepare delicious fresh juice?

Making fresh apples is not difficult. It is enough to peel 4-5 apples and pass them through a juicer. This fresh juice should be drunk immediately after spinning. But it is not always possible and time to drink a freshly prepared drink. Therefore, you can make preparations for the winter. Canned juice will have the same beneficial properties as fresh juice.

To prepare you will need several ingredients. The main ingredient, of course, is apple. From 1 kilogram of fruit, about 0.3-0.5 liters of juice are obtained. So, the ingredients for preparing the recipe are:

• Lemon (citric acid);
• Apples;
• Large saucepan;
• Jars, lids.

The apples are washed and cored. After this, the fruits are passed through a juicer. The resulting juice is placed in a saucepan. The product should simmer over low heat until small bubbles begin to appear. This means that the juice has reached the desired temperature of 95 degrees. The juice should not boil. Otherwise, most of the beneficial properties will go away.

In addition, the boiling potion will have less shelf life. While the juice is simmering, the jars and lids are sterilized. While the juice is still on the fire, add citric acid to taste. The product is poured into cans and sealed. The potion goes well with other types of juices. The apple drink is especially tasty when mixed with pomegranate, carrot, pumpkin, and grape juices.

Orange-apple fresh juice

We recommend preparing an incredibly tasty and very healthy drink from oranges, apples and chokeberries. Orange-apple juice has many beneficial properties. To prepare it we will need the following components:

• 100 ml water;
• apple;
• orange;
• 10 chokeberries.

Before you start cooking, keep all ingredients in the refrigerator. Peel the apple and orange and cut into slices. Place all ingredients for fresh apple juice in a blender and blend until smooth. The resulting drink has a beneficial effect on the functioning of the entire digestive tract.

Fresh "Beetroot-tomato-celery-basil-avocado"

Category: Drinks

A chic mix of healthy juices that perfectly cleanses the body of toxins, strengthens us and saturates us with vitamins. And finally, it’s very tasty!

Jaloris August 7, 2014

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Beet Tomato Celery Avocado Basil

The nutritional value

Orange juice is low in calories because it is 85% water. Natural product prepared at home and store-bought juices have different nutritional values.

Freshly squeezed orange juice in an amount of 100 g contains approximately 40-45 kcal, and a glass of 250 ml contains approximately 100 kcal.

The amount of calories varies depending on the type of fruit and its ripeness. To get fresh juice, you need to have a juicer and fruit on hand. It is much faster and easier to buy a finished product in a store. It is worth understanding that juices from boxes are largely powdered products diluted with water.

To enhance the taste, a large amount of sugar is added to this drink, which significantly increases its calorie content. A glass of industrial orange drink contains about 150 kcal.

Orange juice (calorie content per 100 g, 250 ml is presented in the table below) is an invigorating drink: