Recipe for water with ginger, lemon and cucumber for fast weight loss

Drinks with the addition of ginger, lemon and cucumber accelerate weight loss. They improve the functions of the digestive tract, accelerate the breakdown of fats, and cleanse the body of food debris and harmful accumulations (toxins, waste). With regular use of fat-burning cocktails, flatulence disappears, bowel movements are normalized, and nutrients are absorbed faster. They improve health, give vigor, and relieve stress.

Lemon-ginger drinks are prepared with the addition of mint, cucumber, and honey. These components increase the list of beneficial properties of the cocktail. To get the most benefits from it, you need to know what time of day is best to drink it. Those who want to lose weight will be interested to know about the rules of the ginger diet, as well as read the reviews of people who have experienced it themselves.

Lemon Ginger Drink Recipes

Drinks with ginger, lemon and cucumber for weight loss have a positive effect on the entire body. They activate blood circulation, speed up metabolism, improve digestion, and reduce the level of bad cholesterol. By accelerating all processes, fats are burned faster. The cocktails contain a lot of vitamins, micro- and macroelements that improve immunity.

Cucumber provides a diuretic effect and cleanses the body of heavy metal salts. Ginger rids the body of food toxins, breaks down fat cells, saturates cells with beneficial substances (vitamin C, group B, iron, zinc, magnesium, etc.). This component has anti-inflammatory, antiviral, antioxidant effects.

Mint has a negative effect on bacteria, fungi, reduces appetite, relaxes, and relieves headaches. Lemon strengthens the immune system, neutralizes the effects of free radicals, reduces inflammation, speeds up metabolism, and activates fat processing.

As you can see, the benefits of lemon-ginger infusion with mint and cucumber are undeniable. It helps not only to lose weight, but also to improve the health of the body.

When dieting and proper nutrition, different recipes for fat-burning drinks are used. This could be a ginger-mint drink that is a great thirst quencher. The fastest version of the cocktail is made from ginger and lemon. And if you add honey, its taste will improve and its beneficial properties will increase. And the famous Sassi water is a vitamin drink with ginger, lemon, cucumber, mint, which is easy to prepare and helps to lose weight.

To prepare a healthy drink, just grind the ingredients and pour cold or hot water over them. Then the liquid is infused, which takes from 5 minutes to 10 hours (depending on the recipe).

Attention! To prepare a fat-burning drink, use fresh ginger root, not powder. Filtered water is the second important component of the cocktail. It is recommended to use natural products without chemical additives.

With mint

In cold weather, you can prepare a warming and relaxing drink with mint, which accelerates fat burning:

1. Peel the ginger root and cut into slices. For one serving (220 ml) 2-3 pieces are enough.
2. Place the ginger in a cup of boiling water, cover, and leave for 5 minutes.
3. Then add 2 slices of lemon and a sprig of fresh mint, leave for another 3-5 minutes.

If desired, add a little honey to the infusion.

There is another option for ginger tea with mint for weight loss:

1. Pour 3-4 pieces of ginger root into a thermos with 1 liter of boiling water.
2. Add 5-8 mint leaves to the liquid, as well as a stick or 1 tsp. cinnamon.

This weight loss infusion can be supplemented with ¼ glass of freshly squeezed lemon and orange juice. In this case, the cocktail is drunk chilled. It starts metabolism, dulls the feeling of hunger, eliminates swelling, accelerates weight loss, and supports the immune system.

A tonic drink will help quench your thirst in the summer:

1. Grind 2 mint sprigs to release its aroma and toss it into a jar or bottle.
2. Add the juice of 2 lemons.
3. Grind 10-15 g of ginger root and add to the rest of the ingredients.
4. Fill all components with 2 liters of filtered water, cover with a lid, leave for 3 hours.

Strain the liquid and drink in small portions. It speeds up metabolism, refreshes or warms, and tones.

With cucumber

The drink, which combines ginger, lemon, cucumber and mint, is called Sassy water in honor of US nutritionist Cynthia Sass. It is included in the diet to lose weight, quench thirst, improve overall well-being, and slow down aging.

The classic version of Sassi water is created according to the following plan:

1. Add 1 crushed lemon (with peel) or fruit juice to 2 liters of filtered water.
2. Peel and add 1 cucumber, cut into slices.
3. Use your hands to remember 10 mint leaves, grind the ginger, take 1 tsp. and add to the liquid.
4. Cover the container with a lid and leave for 6-8 hours in a cool place.

An effective cocktail for weight loss is consumed throughout the day in small portions.

This is interesting! There is a quick version of the classic recipe. Peel the cucumbers and grind them together with mint in a blender with 200 ml of water to obtain a mixture with a homogeneous consistency. Then it is diluted with the rest of the water (2 liters in total), lemon juice and grated ginger are added. The drink is infused for 60 minutes.

A lemon-ginger drink with cucumber and parsley accelerates weight loss, relieves swelling, and saturates it with vitamins. The cooking recipe looks like this:

1. Cut the lemon into rings.
2. Peel the cucumber and cut the product into slices.
3. Grind the ginger, take 1 tbsp. l.
4. Chop 1 bunch of parsley with a knife or using a blender.
5. Mix everything, add 2 liters of water, leave for 3 hours.

A glass of this cocktail a day can quench your thirst, reduce your appetite, speed up your metabolism, and speed up the breakdown of fats.

With honey

A vitamin cocktail with ginger, lemon, and honey burns excess fat, cleanses the body of waste products, and strengthens the immune system. Prepare an infusion for weight loss according to this recipe:

1. Pour 1 liter of boiling water over 15 g of grated ginger and 1 chopped lemon in a thermos, close, leave for 5-10 minutes.
2. Add ½ or 1 tsp. honey for every cup of liquid.

This delicious and aromatic weight loss tea has a great effect on the body.

Honey can be added to all of the above recipes if you are not allergic to it. 1 tbsp is enough. l. per liter of liquid.

Be sure to check out:

Benefits of ginger water components

The combination of ginger, lemon, cucumber for weight loss has a beneficial effect on the functioning of the gastrointestinal tract. Breaks down fats, removes toxins (eliminates fermentation, gas formation). Has a general strengthening effect on the body. The drink is an excellent prevention of constipation. The drink gives vigor, affects the emotional state, and gives stress resistance. In addition, it has:

• diuretic effect - removes excess moisture, eliminates swelling;
• has an effect on the condition of the skin and hair.

Using the drink for weight loss has many positive effects on the body. There is no need to torture yourself with hunger. There is no strict control in the diet of your favorite foods.

Cucumber

The vegetable has a diuretic effect. Rich in vitamins K, B, C, sodium and phosphorus. Removes heavy metal salts from the body.

Ginger

Ginger is the main component of the fat-burning drink. It eliminates food toxins, breaks down fats, and improves the production of gastric juice. In addition, it stabilizes the functioning of the thyroid gland and promotes the digestion of proteins.

The root has anti-inflammatory, antiviral and antioxidant properties. It accelerates the outflow of lymph, removing toxins from the body. The root is a storehouse of vitamins – C, iron, zinc, magnesium, potassium. Ginger contains B vitamins.

Interesting! Ginger root invigorates and gives strength and energy, like coffee, but does not cause anxiety and irritability.

Mint

The plant protects the digestive system from bacteria and fungus, eliminates inflammation of the intestinal walls. Reduces hunger, relieves nervous tension, and eliminates headaches.

Lemon

Citrus fruit contains a large amount of vitamin C, which has an effect on the metabolism of folic acid and fat. It is a powerful antioxidant and has anti-inflammatory effects. Affects liver function and improves bile production.

What time is best to drink: evening, morning, afternoon

To quickly notice the fat-burning effect, a person should drink about 2 liters of infusion with ginger, lemon or cucumber. It can (and even should) be consumed at any time of the day.

An approximate scheme for taking a ginger-lemon cocktail for weight loss:

1. 1 glass in the morning after sleep.
2. The second glass is 60 minutes after breakfast, the third – 30 minutes before lunch.
3. The fourth and fifth glasses are between lunch and dinner.
4. The sixth and seventh are in the break between lunch and dinner.
5. The eighth glass is an hour after dinner.

You should not drink an infusion with ginger, lemon, cucumber and mint later than 2 hours before going to bed.

The essence, options and rules of the ginger water diet

The main product in this food system is ginger tea. It is recommended to drink it 30 minutes before a meal and an hour after it. You can drink no more than 2 liters per day. It is better to avoid it before going to bed, as it is overly invigorating.

This is not a strict diet, which is based on the principles of proper nutrition. The basis of the diet is low-fat foods: lean meat, fish, vegetables with minimal starch content, fruits, low-fat dairy products, etc. You should avoid fatty, fried foods, smoked and confectionery products, reduce the amount of salt, and replace regular sugar with cane sugar. You can consume no more than 1800 kcal per day.

The ginger water diet lasts 4-8 weeks, it allows you to lose weight by 8-16 kilograms.

There are different diet options:

1. For 3 days - this is a strict nutrition system, which involves drinking a drink with ginger, garlic, honey and lemon (liter per day). Daily caloric intake is reduced to 1000-1200 kcal. It is forbidden to consume salt and sugar. To lose weight, you need to eat low-fat fermented milk, dried fruits, lean meat, fish, vegetables, etc. You can lose up to 5 kg.
2. For a week. Before each meal you need to drink 220 ml of ginger tea and eat right. The diet is repeated once every 2-3 months.
3. Ginger-kefir. The basis of the diet is a kefir-ginger drink with cinnamon and hot pepper. It is consumed half an hour before meals.

Before following the ginger diet, you should consult your doctor, as it has contraindications.

Feedback on the results

Judging by most reviews, a drink with ginger, lemon, cucumber and mint really helps you lose weight and improves your overall health. Those losing weight like that while following the ginger diet, they do not need to starve:

Some women use ginger not only to make tea, but also add seasoning to their dishes, which has allowed them to lose weight:

But some people did not notice the effect of the ginger-lemon drink:

When properly prepared and consumed, an infusion or tea with ginger, lemon, cucumber, mint, and honey helps to lose weight and improve your health.

Reviews about losing weight with water for weight loss: ginger, cucumber, lemon, mint

Reviews about the weight loss drink, which contains ginger, cucumber, lemon, mint, are different. It all depends on individual characteristics. In addition, the reasons for negative reviews about the diet are influenced by factors:

• the need to drink the same drink for a long period of time;
• ginger intolerance.

Positive reviews of the weight loss drink with mint, ginger, cucumber, and lemon draw attention to the beneficial properties:

• improves digestion;
• starts metabolism;

In addition, ginger-lemon water has tonic and refreshing properties. By drinking a lot of liquid, this develops the habit of eating small portions and drinking a lot of clean water.

Experts' opinions

Nutritionists speak positively about losing weight with ginger-lemon drinks. They claim that the components of the drink quell appetite and reduce the level of cortisol (stress hormone), which provokes the deposition of belly fat. It exhibits a thermogenic effect, increases body temperature, and activates metabolic processes. In addition, such drinking normalizes digestion and gradually reduces excess weight.

Lidia Ionova, nutritionist

According to the nutritionist, you need to take a ginger-lemon drink during a diet or fasting days. It will saturate the body with useful substances that are necessary for losing weight. The doctor advises preparing ginger tea with the addition of lemon, mint and honey. However, it is better to grind ginger before adding it to water, because in its whole form it is reluctant to release its beneficial substances.

Alexey Kovalkov, nutritionist

An experienced nutritionist recommends adding chopped ginger to green tea (without additives) and steeping for 3-5 minutes. Drink it every day to strengthen your immune system, speed up blood circulation, metabolic processes, and lose weight. However, those who suffer from kidney disease, gastrointestinal problems, diabetes, or poor blood clotting should not drink the drink. This restriction applies to pregnant and breastfeeding women.

Tatyana Zaletova, nutritionist

The nutritionist advises replacing 5 cups of coffee or tea with the same amount of a drink based on ginger and lemon. According to her, within a week a person will notice that he has become calmer, metabolic processes and bowel movements have normalized, and appetite has decreased. With regular consumption of ginger-lemon cocktails, your cravings for sweets will decrease and your figure will become slimmer.

Main conclusions

Drinks with ginger, lemon, and cucumber speed up metabolism, reduce appetite, and saturate the body with useful substances. With regular use, you can lose weight and improve your overall health. Infusions are prepared using fresh root and filtered water. Before adding to the liquid, it is recommended to grind the root so that it releases the beneficial components into the water.

Combine ginger and lemon with cucumber, mint, parsley, cinnamon, and honey to lose weight and increase the beneficial properties of the infusion. If you follow a diet based on ginger water, then reduce the number of calories, eat right, and give up unhealthy foods. If you managed to lose weight using a ginger-lemon drink, then share your recipes in the comments.

Water with lemon for weight loss - 6 recipes

There are many recipes for making lemon water. The most popular and easiest way: add the juice of one lemon to 1-3 glasses of water. If you are looking for more interesting, new tastes and aromas, then the recipes below will come in handy.

The ratio of ingredients depends on your taste and stomach acidity: how much lemon and water you should take to prepare the drink, decide according to your physical sensations. Remember that detox water should be pleasant to drink and not cause discomfort. If lemon juice is too sour for you, then you can make the water softer - instead of juice, add thinly sliced ​​lemon slices to the drink.

Tip: To make lemon water quickly, it is recommended to freeze lemon juice into cubes. Preparing the drink will come down to the well-known recommendation from advertising: “Just add water.”