This pleasant cocktail of cucumber and mint water will help you replenish the lack of fluid in the body, remove toxins, eliminate hunger and help you quickly lose weight.
Today there are many products on sale that are recommended as a means of quickly losing weight, but unfortunately, this is not always true. The key elements to successful weight loss are a healthy diet, exercise and self-control. Brand new research shows that some drinks marketed as diet drinks actually cause weight gain.
Drinks made from seasonal fruits and vegetables are a priority when it comes to weight management. They are very tasty and contain healthy and active ingredients.
Please make sure you use filtered water when preparing them. Let's look at the active elements in a very tasty drink that consists of water, cucumber, lemon and mint.
Cucumber
Cucumbers are low in calories, act as a diuretic, contain high amounts of dietary fiber, and help maintain an alkaline pH level in the body. Cucumbers are an excellent food for weight loss.
Lemon
Lemons contain high amounts of pectin fiber, which helps suppress hunger. These fibers promote the cleansing and detoxification process in the body. Lemon contains a lot of alkali, which helps in weight loss.
Mint
You may have never considered mint as a hunger suppressant, but it is indeed a proven fact. And besides this beneficial effect, mint gives drinks a wonderful aroma.
Water
Water is life. It maintains the necessary water balance in the body, which is very important because dehydration can weaken the fat burning process. It maintains flexibility in our joints and helps muscles work effectively during exercise. Water is involved in the process of blood supply with oxygen to our muscles. It helps you feel full after eating and therefore avoid overeating.
Mint Lemon Cucumber Water Recipe
In a glass jar or BPA-free container (bisphenol A is very harmful to the body, especially children), place:
- 6 cups filtered water
- 1 cucumber, sliced
- 1 lemon, sliced
- 1/2 cup mint leaves
Let the mixture sit overnight. Drink it all the next day. If you haven't drunk it all, you can store this drink in the refrigerator for two days. Use only natural fresh products and only filtered water.
You can prepare this drink every day, the recommended course is four weeks. We suggest using high-quality filters to ensure that the water is well purified. They are extremely economical and give you pleasant, tasty and healthy water.
Check with your doctor before you change your diet and be careful to see if this food or recipe is right for you to lose weight. This drink is not recommended if you are undergoing any treatment or taking a course of medication at the same time. Don't get carried away with diets! This can lead to mental illnesses such as anorexia.
How to make a fat-burning cucumber smoothie
To prepare fresh juice, you need to prepare 2 cucumbers, 1 lemon in 200 ml of water, add mint leaves. Cut the first cucumber into rings. Also cut off a few rings from the citrus. Rinse mint before use. Using a blender, make a smoothie from the second cucumber or chop it on a fine grater.
Now all that remains is to combine all the ingredients in a glass, add water and stir. You also need to add one touch: attach a cut slice of lemon and cucumber to the edge of the glass, leave for 10-15 minutes in the refrigerator. This time is enough for the flavors of the ingredients to develop.
How lemon water can help with weight loss
A drink of hot water and lemon alone will not lead to real weight loss. However, if this drink is substituted for a higher calorie drink, such as coffee with sugar or fruit juice, it will reduce your calorie intake and may actually help you lose weight.
Drinking water—hot or cold, lemon-flavored or not—is essential to maintaining your metabolism. Keeping your body hydrated is an integral part of a healthy diet that improves your metabolic process. For those who do not like to drink just water, you can use lemon, it improves the taste and does not add extra calories.
A drink of drinking water and lemon can reduce bloating, and it acts as a mild, natural diuretic. However, if you have been suffering from bloating for a long time, it is necessary to find out why it is happening and eliminate the causes.
If you experience discomfort such as heartburn or acid reflux when eating citrus fruits, drinking lemon water may make it worse.
What is Sassi water
In simple terms, Sassi water is an aqueous infusion of cucumber, lemon, ginger and mint leaves. The infusion is ordinary, but all the benefits of the drink lie in the products that are used to prepare it.
Cucumber water is named after Cynthia Sass. It was she who invented the cocktail and successfully uses it to maintain her figure in excellent shape.
During any diet, it is important to drink plenty of fluids. You can drink water, or you can brighten up your dietary routine with a chilled herbal infusion. It is especially good in the summer, when it is hot outside, and a refreshing and tasty cocktail awaits you in the refrigerator. Moreover, with such useful properties:
- Diuretic effect - removing excess fluid and relieving swelling.
- Eliminates bloating - normalizes the digestive process, reduces fermentation and gas formation.
- Accelerates the breakdown of fats - improving the metabolic process.
- Improves the general condition of hair and skin by saturating the body with the necessary amount of fluid.
Lemon and mint water for detoxification
This wonderful drink is best drunk in the early morning. Many people start their day with a glass of lemon water because of the way it removes toxic substances and speeds up your body's functioning.
Healthy drinks come in many varieties, but this one is especially helpful for detoxification. Water plus lemon plus mint speeds up your metabolic processes and helps you wake up after a long night. They restore the amount of water in your body early in the morning after a long sleep.
Additionally, you can drink lemon balm throughout the day. This is an ideal alternative for those who don't like drinking just water. The drink has a sweet and tart mint and lemon flavor that makes it much more enjoyable than plain water.
Even if you like to drink just water, all of these drinks can open up new tastes for you and give you pleasure from new and unusual sensations. Instead of high-calorie juices and sodas, you can enjoy the taste of these drinks and get many healthy vitamins and minerals.
Water, cucumber, lemon and mint are wonderful vitamins! If you're looking for a killer early morning start and need an alternative to your morning coffee, then Lemon Mint Cucumber Water is just what you need!
Good luck! Good weekend! Hello!
Experts' opinions
Nutritionists speak positively about losing weight with ginger-lemon drinks. They claim that the components of the drink quell appetite and reduce the level of cortisol (stress hormone), which provokes the deposition of belly fat. It exhibits a thermogenic effect, increases body temperature, and activates metabolic processes. In addition, such drinking normalizes digestion and gradually reduces excess weight.
Lidia Ionova, nutritionist
According to the nutritionist, you need to take a ginger-lemon drink during a diet or fasting days. It will saturate the body with useful substances that are necessary for losing weight. The doctor advises preparing ginger tea with the addition of lemon, mint and honey. However, it is better to grind ginger before adding it to water, because in its whole form it is reluctant to release its beneficial substances.
Alexey Kovalkov, nutritionist
An experienced nutritionist recommends adding chopped ginger to green tea (without additives) and steeping for 3-5 minutes. Drink it every day to strengthen your immune system, speed up blood circulation, metabolic processes, and lose weight. However, those who suffer from kidney disease, gastrointestinal problems, diabetes, or poor blood clotting should not drink the drink. This restriction applies to pregnant and breastfeeding women.
Tatyana Zaletova, nutritionist
The nutritionist advises replacing 5 cups of coffee or tea with the same amount of a drink based on ginger and lemon. According to her, within a week a person will notice that he has become calmer, metabolic processes and bowel movements have normalized, and appetite has decreased. With regular consumption of ginger-lemon cocktails, your cravings for sweets will decrease and your figure will become slimmer.
The essence, options and rules of the ginger water diet
The main product in this food system is ginger tea. It is recommended to drink it 30 minutes before a meal and an hour after it. You can drink no more than 2 liters per day. It is better to avoid it before going to bed, as it is overly invigorating.
This is not a strict diet, which is based on the principles of proper nutrition. The basis of the diet is low-fat foods: lean meat, fish, vegetables with minimal starch content, fruits, low-fat dairy products, etc. You should avoid fatty, fried foods, smoked and confectionery products, reduce the amount of salt, and replace regular sugar with cane sugar. You can consume no more than 1800 kcal per day.
The ginger water diet lasts 4-8 weeks, it allows you to lose weight by 8-16 kilograms.
There are different diet options:
Before following the ginger diet, you should consult your doctor, as it has contraindications.
Feedback on the results
Judging by most reviews, a drink with ginger, lemon, cucumber and mint really helps you lose weight and improves your overall health. Those losing weight like that while following the ginger diet, they do not need to starve:
Some women use ginger not only to make tea, but also add seasoning to their dishes, which has allowed them to lose weight:
But some people did not notice the effect of the ginger-lemon drink:
When properly prepared and consumed, an infusion or tea with ginger, lemon, cucumber, mint, and honey helps to lose weight and improve your health.
Benefits of ginger water components
The combination of ginger, lemon, cucumber for weight loss has a beneficial effect on the functioning of the gastrointestinal tract. Breaks down fats, removes toxins (eliminates fermentation, gas formation). Has a general strengthening effect on the body. The drink is an excellent prevention of constipation. The drink gives vigor, affects the emotional state, and gives stress resistance. In addition, it has:
Using the drink for weight loss has many positive effects on the body. There is no need to torture yourself with hunger. There is no strict control in the diet of your favorite foods.
Cucumber
The vegetable has a diuretic effect. Rich in vitamins K, B, C, sodium and phosphorus. Removes heavy metal salts from the body.
Myths about fast weight loss
If in a short time you managed to solve the problem with a couple of extra pounds, this does not mean that it was the fat that went away. First of all, excess water leaves the body, and if you stop there, soon the scale arrow will show the same result. There are many ways to quickly get rid of excess weight, but if the method is based on removing only excess water from the body, then the kilograms will return.
If you exclude junk food, play sports, and arrange fasting days, the result will be guaranteed. You need to approach any diet wisely and take into account the characteristics of your body.
Cucumber Diet
Please note! A one-day body cleanse allows you to stay in good shape. But those who are interested in whether it is possible to lose weight on cucumbers and tomatoes should know that salt should be consumed in a minimal amount or abandoned altogether.
Composition of products for Sassi drink
Ginger - strengthens the immune system, relieves inflammation and pain. The natural components of the root have a beneficial effect on the digestive system. And with improved metabolism, the body more actively breaks down fat reserves. Read more: about ginger and its unique properties.
Cucumber - plays the role of a diuretic. In addition to being low in calories, it serves as a source of vitamin C. Since cucumber itself consists of 95% water, our body will not suffer from dehydration if we urinate frequently.
Lemon - has a positive effect on the liver and bile formation. If bile formation is impaired, the process of digestion and absorption of fats is disrupted, and metabolism deteriorates. Contained in lemon, vitamin C plays an active role in the metabolism of folic acid protein and fat. Citrus is a powerful antioxidant and has anti-inflammatory properties. Read more: about the effect of lemon juice on weight loss.
Mint - protects against bacteria and fungus inside the digestive system, relieves irritation of the intestinal walls. Properties of mint and recipes for weight loss
Water is necessary for all vital processes in the body. It is used for digestion, absorption and transport of nutrients.
Application in cosmetology
Cucumber water is great for daily washing and cleansing your face. This composition helps maintain skin tone, refreshing and filling it with essential mineral components. To prepare water with cucumber, you need to dip the vegetable cut into slices in mineral water a couple of hours before washing. The solution will infuse and will be able to receive all the nutrients from the cucumber.
Cucumber juice is often used to create lotions, creams and toners. To obtain juice, you need to grate the vegetable, after which you should squeeze out the resulting pulp well.
Cucumber water as part of various face and body masks affects the skin as follows:
Using cucumber water as a cosmetic product will help not only tone and refresh the skin, but also even out its overall tone, make it elastic and firm.
And some more advice from experts:
The benefits of cucumber water for humans are very high. This refreshing drink not only helps to cleanse the body naturally, but also promotes weight loss, as well as toning and restoring the entire body.
You will learn the recipe for making cucumber water in the following video.
Cucumber water was widely used in spas, even before the detox drink craze, and for good reason. For example, detox water with lemon and cucumber is not just a tasty drink, it supplies the body with useful substances and helps you lose weight.
