Calories Pork, whole ham, baked. Chemical composition and nutritional value.

Composition and beneficial properties

It is curious that pork is the easiest to digest by the body. It contains a lot of protein and useful microelements:

• vitamins A, B1, B3, B5, B9, B12, C;
• potassium, calcium, magnesium, sodium, phosphorus;
• iron, manganese, copper, zinc, selenium.

Thanks to the large amount of proteins and fats in its composition, pork will help quickly restore strength and warm the body, and the high content of zinc and magnesium helps improve the functioning of the cardiovascular system. In addition, not only the pulp is useful, but also lard - it has a positive effect on the development of blood cells and vision.

Product selection and general cooking principles

To make a dish tasty, you need to choose the right products for it. What is meant? High-quality meat, which is always fresh and tasty.

Immediately pay attention to the color of the product, which should be pink. The surface should be damp, but not dry or slippery. There should be no stains or changes to other shades or colors.

The aroma should be pleasant, there should be no smells of spices or herbs. This aroma indicates that they tried to make the meat smell attractive by removing the rottenness.

Harm and contraindications

The main disadvantage of fried pork is its high cholesterol content. This makes eating meat undesirable if you have a number of liver and gastrointestinal diseases, as well as if you are overweight.

It should also be noted that pork, due to its high content of histamine, which is an irritant of the immune system, is a strong allergen.

In addition, pork is more susceptible to parasites than other meats. Before purchasing, it is strongly recommended to check pork meat for suspicious signs indicating the presence of helminths: small inclusions (like grains) scattered on the surface of the meat, as well as beige or white lumps filled with liquid. Only thorough heat treatment can kill most harmful microorganisms, if they are present in meat.

Variation with garlic and lime

A marinade of garlic and lime produces juicy and flavorful meat. Despite the fact that the calorie content of baked pork is high, its taste will allow you to forget about diets for a while. This dish is served with a side of rice, fresh cilantro and lime wedges. All you need is:

• 4 (180 grams each) boneless pork tenderloin pieces;
• 4 cloves garlic, minced;
• 1/2 spoon of cumin;
• 1/2 teaspoon chili powder;
• 1/2 tsp. paprika;
• half a lime;
• 1 teaspoon salt and fresh pepper.

Calorie content depending on the part of the carcass

The nutritional properties of pork, in addition to the cooking method, may vary depending on what part of the carcass you use. It is conventionally accepted to divide it into two parts: less fatty – pork loin, shoulder, ham, brisket, loin; and the fattier part containing the sebaceous layer - the shank, drumstick and neck.

In more detail, the calorie content depending on the part of the carcass is as follows:

Part

Number of calories per 100 g

Place in cooking

In cooking, ham is often preferred, as real masterpieces can be made from it. The calorie content of pork ham is not so high, and this is also the reason for its widespread use.

The product is baked, fried, stewed, smoked, dried, and as a result, the most delicious dishes are obtained. Over the centuries, the popularity of pork has not decreased, it has only increased. This is explained by the great benefits of meat, relatively low calorie content, and pleasant taste.

Source

Calorie content of popular pork dishes

Shashlik

When choosing meat for barbecue, preference is usually given to pork. This is due to the bright taste, texture and ease of preparation of the pulp.

It is not for nothing that it is believed that pork kebab is almost impossible to spoil.

In 100 grams of pork kebab - 22 g of protein, 0.8 g of carbohydrates and 22 g of fat, calorie content - 297 kilocalories.

Cutlets

Most often, cutlets are made from pork. If they are prepared by frying, then their calorie content will be the highest - 347 kcal per 100 grams. Nutritional value: 15 g protein, 34 g fat, 8.6 g carbohydrates. Pork cutlets baked in the oven are lower in calories - 217.6 kcal. Nutritional value: 13.2 g protein, 16.8 g fat, 3.5 g carbohydrates.

pork chop

Although the chop cannot be called a truly dietary dish, the content of harmful fats and lipids in it is noticeably reduced compared to other pork products.

The calorie content of a pork chop is 295 kcal, 100 g of product contains 21 g of fat, 21 g of protein, 1.6 g of carbohydrates.

How many calories are in boiled pork?

Boiled pork is considered a source of protein and amino acids. It should be included in the diet of nursing mothers for intensive milk production.

Pork is often boiled to obtain a tasty broth, which then becomes the basis for first courses. The calorie content of boiled pork is 375 kcal per 100 grams. However, if you choose lean boiled pork, the calorie content of the dish will be less.

Calories in stewed pork

Another method of cooking meat that is safe for health is stewing, during which no harmful carcinogens are formed. In addition, stewed pork is even better absorbed by the body. By adding vegetables to your dish, you will get maximum benefits without harm to your health.

The calorie content of stewed pork ranges from 235 kcal per 100 grams to 350 kcal, depending on the fat content of the meat. For example, ribs will be lower in calories. Meat is often baked in the oven, which is also an example of a tasty and healthy dish. How many calories are in oven-baked pork depends on the additional ingredients; on average, it is 335 kcal per 100 grams, excluding additional products.

How many calories are in fried pork?

Fried meat is harmful to eat (and is considered the most harmful) due to cholesterol, added fat and frying oil. Therefore, the calorie content of fried pork is on average 489 kcal per 100 grams.

To reduce this indicator, use a non-stick frying pan and add less oil and fat during the frying process.

People suffering from diseases of the digestive system, cardiovascular system, as well as atherosclerosis and diabetes should limit the consumption of this dish.

How to cook the dish “Pork in the oven”

1. Cut the pork into large pieces, beat each piece. If there are bones, it's okay, you can leave them.
2. Mix salt, red and black pepper.
3. Add vegetable oil to the mixture.
4. Rub the butter mixture over the pork pieces and leave for 30 minutes.
5. Bake in a preheated oven at 180 degrees for 30 minutes.
6. Check for doneness before removing pork.

• Lean pork - 1 kg.
• Vegetable oil - 30 gr.
• Salt (to taste) - 2 gr.
• Red pepper (to taste) - 2 gr.
• Black pepper (to taste) - 2 gr.

Nutritional value of the “Pork in the oven” dish (per 100 grams):

Nutritional value and chemical composition of “Baked lean pork”.

The energy value of lean baked pork is 160 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

The FitAudit website is your assistant in matters of nutrition for every day.

True information about food will help you lose weight, gain muscle mass, improve your health, and become an active and cheerful person.

You will find a lot of new products for yourself, learn their true benefits, and remove from your diet those products that you had no idea were harmful before.

All data is based on reliable scientific research and can be used by both amateurs and professional nutritionists and athletes.

How will it look like? Diets.ru → Question about the calorie content of pork?

Diary of tamara1954:

Exactly

The water will evaporate from the meat, the cooked meat weighs less, so 100 g of cooked meat will have more calories than 100 g of raw meat.

The fat content will not change at all,

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Proper and almost proper nutrition

Is it possible to eat pork while losing weight?

Pork has a high calorie content and is not suitable for dietary nutrition. With any processing method, pork will be inferior to other types of meat in terms of benefits for the figure. Most often, those who want to lose weight are recommended to eat chicken, turkey or veal; they are easier to digest and do not leave fat deposits.

If it is not possible to give up pork, but you really want to lose a kilogram or two, boiled pork or steamed meat is best, and give preference to vegetables as a side dish.

The materials posted on this page are informational in nature and intended for educational purposes. Site visitors should not use them as medical advice. Determining the diagnosis and choosing a treatment method remains the exclusive prerogative of your attending physician.

We cannot live without meat, because it contains protein, which is vital for our body. Many people prefer pork pulp. How many calories are in pork? This indicator depends on which heat treatment method you have chosen, as well as on the components of the dish.

Lean pork baked with vegetables

Lean pork - as an option for variety of meat, even with PP, this is also excellent. Baked meat with vegetables in the oven is practical, juicy, tasty and healthy.

Ingredients:

• Lean pork – 500g
• Zucchini – 150 g
• Tomato – 2 pcs.
• Cauliflower – 150g
• Onion – 1 pc.
• Carrots – 1 pc.
• Parsley – 2 sprigs
• Low fat cheese – 50g
• Natural yoghurt 1% – 100g
• Salt, pepper - to taste
• Olive oil – for lubrication

Preparation:

Cut the pork into plates, 1.5 - 2 cm thick. Beat with a hammer, covering the meat with cling film. Salt and pepper. Place on a baking sheet greased with olive oil.

Cut the zucchini, onions, carrots and tomatoes into rings. Place the zucchini on the meat first, then the onion, and the tomato on top. Separate the cauliflower into small florets and place on the meat. Add a little salt. Mix yogurt with your favorite spices and grated cheese and carefully spoon onto each piece of meat.

Cover with foil and place the baking sheet in the oven, preheated to 200C for 30-35 minutes, then remove the foil and bake at 180C for another 2-3 minutes.

Serve garnished with greens.

Calorie content and nutritional value of the finished dish per 100 g:

Interesting fact:

If you eat 100 grams of pork, your body will receive up to 35 percent of the daily dose of zinc. And this is a very important indicator, since it is zinc that supports and restores the immune system.

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We cannot live without meat, because it contains protein, which is vital for our body. Many people prefer pork pulp. How many calories are in pork? This indicator depends on which heat treatment method you have chosen, as well as on the components of the dish.

We stew, steam, bake... How to calculate the calorie content of pork?

Pork is indeed a fatty product. If you are afraid of extra pounds, choose tenderloin or shoulder blade. They are not that high in calories. So, a one-hundred-gram portion of tenderloin contains one hundred and forty-two kilocalories. At the same time, 19.4 g is the protein component, and 31.9 g is fat. As for the shoulder blade, one hundred grams of such meat carries two hundred and fifty-seven kilocalories.

The highest energy value is found in the brisket, as well as the neck and the so-called dewlap. So, there will be five hundred and ten kilocalories in the brisket. The protein part accounts for 13.6 g, and the amount of fat is 31.9 g.

The neck contains three hundred and forty-three kilocalories. But one hundred grams of dewlap gives us six hundred and thirty kilocalories. If you prefer to choose pork butt, remember that it contains two hundred and sixty-one kilocalories, and steak will contain four hundred and sixty-two kilocalories.

On a note! Lard provides us with quite a lot of kilocalories - there are as many as seven hundred and eighty-seven units in a one-hundred-gram portion!

As you can see, the calorie content of lean parts of pork is not so high compared to other parts of the carcass. However, such meat contains a small amount of fat, therefore, there are fewer “benefits” in it.

On a note! The calories that pork meat gives us are perfectly absorbed by our body. In addition, they do not “stay” in it for long.

We figured out the calorie content of raw meat. It is clear that by subjecting a product to heat treatment, we increase its calorie content. Of course, the energy value of a dish is also influenced by the age of the pig, as well as the quality of its menu.

Boiled pork pulp will be the most useful. How many calories are in boiled pork? One hundred grams of such a treat contains three hundred fifty to three hundred seventy kilocalories. This indicator is influenced by how much fat is contained in the meat pulp. So, in lean boiled meat there will be two hundred and seventy kilocalories, and if you boil pork pulp with lard, you will get four hundred and fifty kilocalories.

We not only boil pork, but also cook it in the oven, stew it, and also fry it. How many calories are in baked pork? A one-hundred-gram serving will contain an average of three hundred thirty-five kilocalories. However, if you pre-marinate the meat or add additional ingredients to it (vegetables, mushrooms, cheese), the calorie content of the dish will become higher.

How many calories are in pulled pork? This figure ranges from two hundred and fifty to three hundred and fifty kilocalories. And here, too, additional products and the selected part of the carcass play an important role.

Dietary properties:

How many calories are in pork ham, what dietary properties it has, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

The classic ham is pork, but the same parts of a lamb or veal carcass are often called ham by analogy.

A ham on the bone belongs to meat of the first category, and without it - to the second. This oddity arose due to the fact that during its preparation, bone tissue does not allow the meat to dry out, which significantly improves the quality of the final product, even when making dried meat.

When additionally cutting the ham, special pieces of meat are also cut out: a round and absolutely lean “nut” - it is often baked as a delicacy dish, and a very tender flat small piece, which in Germany is called a “burgomaster piece” (Bürgermeisterstück).

The ham is the most popular part of the pork carcass in cooking; there are hundreds of pig breeds in the world that are raised specifically for the production of high-quality hams. Dried ham - jamon - has become one of the “calling cards” of Spanish cuisine. Also popular all over the world are Italian prosciutto ham and prosciutto, which is produced in the Balkans.

Pork, juicy and appetizing, for a family dinner!

Are there any pork steaks in the refrigerator? They can be prepared in such a way that an ordinary dinner will turn into a real holiday. It is not difficult! Shall we try?

Ingredients:

• pork - four steaks;
• garlic cloves – seven to eight pieces;
• salt;
• blend of spices;
• lemon – half the fruit;
• grapefruit – half of the fruit;
• wine (preferably a semi-sweet red variety) – one and a half tables. spoons;
• wasabi – one tea. spoon;
• poles – 0.5 kg;
• refined vegetable oil;
• onion

Preparation:

1. Let's prepare the steaks - wash and dry.

2. Let's peel the garlic. Chop it into small pieces.
3. We stuff our steaks with garlic.

4. Let's prepare a blend of spices. For this dish we chose ground pepper (red, as well as black and white), Provençal herbs, nutmeg, and a special seasoning for pork pulp.

5. Let's start with the marinade mixture. Squeeze the juice from the lemon and also from the grapefruit into a bowl. If we find any bones, we remove them.

6. We introduce wine.

7. Add wasabi to the marinade.

8. Add spices to steaks.

9. Rub each steak thoroughly with seasonings, distributing them evenly throughout the meat pulp.

10. Stir the marinade mixture until it has a homogeneous structure.

11. Pour the marinade over the steaks.
12. Stir and leave for an hour. The steaks need to be turned over from time to time.

13. Grease a baking sheet with refined vegetable oil.
14. Cover it with a sheet of foil.
15. Place marinated steaks on foil.

16. Cover the pieces with foil.

17. Bake at two hundred degrees for sixty minutes.
18. In the meantime, let's prepare the side dish. We wash and dry the poles. You can use any type of mushroom.

19. Peel the onion and chop it into half rings (quarters).

20. In a frying pan, heat the refined vegetable oil.
21. Saute the onion on it for five minutes, stirring.
    Read also:  How a raw foodist can create a complete menu for every day - tips for beginners and experienced
22. Chop the mushrooms quite large.
23. Let's put them on the onion.

24. Salt the veshki and sprinkle with Provençal herbs.

25. Fry the sticks until golden.

26. We take out the steaks.

27. Serve them with a mushroom side dish and mashed potatoes.

Pork is, of course, delicious. And you shouldn’t forget about its benefits. However, if you are preparing fatty parts of a pork carcass, you must remember that such a dinner will load your stomach to its fullest. And the energy value of such dishes is much higher than those prepared from low-fat varieties of pork.

Pork in Hutsul style

Products

• Pork (tenderloin) - 500 g (more is possible)
• Potatoes - 1 kg (you shouldn’t take less, you’ll regret it later)
• Salt
• Ground black pepper
• Eggs - 2 pcs.
• Fat - 5 tbsp. spoons (Hutsuls use lard, but you can use fat that is more familiar to you; I took vegetable oil)
• Onion - 2 pcs.
• Tomato paste - 2 tbsp. spoons
• Meat broth - 0.5 l
• Parsley and dill - 3 tbsp. chopped spoons

Preparation

1. Peel the potatoes and grate them on a coarse grater. Salt and add eggs. Mix well.
2. Form pancakes and fry them in 2 tbsp. spoons of fat. Place on a plate.
3. Cut the meat into pieces 1 cm thick, beat, salt and pepper.
4. Fry the chops in 2 tbsp. spoons of fat on both sides until lightly browned. Place on a plate.
5. Chop two onions and sauté in the remaining fat. Add tomato paste and stir well.
6. You can use one large clay pot or several small (portioned) ones. Today I chose a large pot.
7. Place potato pancakes at the bottom of the pot.
8. They have meat on them and onions on top. Pour broth over everything and sprinkle herbs on top. Cover the pot with a lid and place in the oven, preheated to 180 degrees, for 30 minutes.
9. Place meat and potato pancakes on a plate. You can serve pickled mushrooms.
10. Bon appetit!

Pork baked in the oven - proteins, fats, carbohydrates (BJU)

100 g of oven-baked pork contains 36% of the daily value of protein, fat - 11% and carbohydrates - 0%.

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How to cook it?

First, trim the fat from the pork. In a large bowl, combine meat with garlic, cumin, chili powder, paprika, salt and pepper. Squeeze the lime juice and leave the pork in the marinade for at least 20 minutes.

Then use a baking bag or foil. How to cook pork baked in the oven in a sleeve? Place the meat in it, secure and bake for half an hour at 190 degrees. Then cut the sleeve and bake for another 10 minutes to form a delicious crust. After this, arrange the pieces of meat on plates with garnish and serve.

If you trim the fat before cooking, the calorie content of this baked pork recipe will be 224 calories per hundred grams.

Vitamins

Of the fat-soluble vitamins, A, D, D3 and E are present in oven-baked pork. Of the water-soluble vitamins, there are vitamins B1, B2, B3 (PP), B4, B5, B6 and B12.

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Ingredients and how to cook

ingredients for 4 servings or - the number of products for the servings you need will be calculated automatically!'>

Total:

Cooking time: 2 hours 30 minutes

Mineral composition

The ratio of mineral substances (macro- and microelements) contained in oven-baked pork is presented in the table using diagrams.

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