Calorie content of Cheburek with Meat. Chemical composition and nutritional value.

Calories and nutritional value

A regular cheburek with meat contains approximately 260 kcal per 100 grams of product.

The calorie content of chebureks varies depending on the type of filling.

The calorie content of the product varies depending on the type of filling. The most nutritious of all is pork. Beef and cheese have a slightly lower percentage of fat content.

For those who want to significantly reduce calorie intake, these are:

• chicken;
• mushrooms;
• cabbage.

The nutritional value of the product may vary slightly due to different types of dough and oil used for frying.

Chebureks with different types of meat

There are many options for preparing this dish and types of fillings. Meat is very popular.

Inside the chebureks they put:

• pork;
• beef;
• veal;
• lamb;
• liver;
• minced chicken

The nutritional value of one serving of meat product is:

• proteins – 14%
• fats – 40%
• carbohydrates – 46%

Calorie content per 100 g of cheburek with different types of meat:

Lamb is a healthy and dietary meat. But due to its specificity, not every housewife will be able to cook it.

With chicken

Chebureks with chicken have an ideal ratio of fat and protein. Chicken is the most dietary meat. The number of calories per 100 g is 236 kcal.

Minced chicken has exactly the same value. This is a favorite product of those who watch their figure. The low percentage of fat makes it indispensable in a healthy diet.

Be sure to read: Calculating the calorie content of sandwiches with butter, cheese, sausage, smoked meats, etc.

With cheese

Cheese as a filling is a real delicacy. Its benefits are great: thanks to the use of enzymes during the preparation process, 50 g contains the daily requirement of calcium.

The value of such a cheburek is 279 kcal per 100 g. This product is not suitable for those on a diet. The calorie content of cheese often exceeds that of most types of meat. As an alternative, you can use cheese.

We've looked at meat, what can we say about pasties stuffed without meat?

Let's say we have cheese (279.9 kcal per 100 grams of product). We see how many calories are in a cheburek with cheese and we can conclude that this is also a fairly high-calorie dairy product that is not inferior to meat. So, for those who are on a diet, this dish is not suitable.

Let's move on to the lowest-calorie chebureks, which are filled with mushrooms and cabbage. We are more accustomed, of course, to pies with such fillings, but we are talking specifically about chebureks, by the way, one can also argue which is more nutritious of the two, since the cheburek is made from unleavened dough, and the pie is made from yeast. But that is another topic. So how many calories are in a cheburek with cabbage? – answer 161 kcal. So far this is the most harmless cheburek, rich in carbohydrates (73.8%). You can even say that girls on a diet can prepare such a dish for lunch, but if the cooking method were different, then there would be no need to worry at all. And finally, let’s look at how many calories are in a cheburek with mushrooms and draw a conclusion which ones are the lowest in calories. We have a large amount of proteins and fats with low calorie content, considering pasties with mushrooms:

• 265 kcal
• 20.3% fat
• 18.9% proteins
• 60.8% carbohydrates.

In conclusion, we conclude that the lowest calorie content is in chebureks with cabbage, and the highest - with pork. I think it was no secret to anyone, even if you didn’t look at the numbers everything should have been clear.

Micro- and macroelements in chebureks

Chebureks prepared according to a home recipe (with meat) are rich in microelements.

Chebureks prepared according to a home recipe (with meat) are rich in microelements

This is a great source:

• magnesium;
• potassium;
• gland;
• calcium;
• lecithin.

Contrary to popular belief, fried pies have a healthy composition. Their harm is associated with the large amount of oil in which the dough is fried.

Benefits and harms

Chebureks contain a large amount of protein.
Chebureks are very healthy due to their rich, balanced composition and a large percentage of proteins.

The cooking method itself can cause harm to health: the pies are fried in a large amount of vegetable oil.

Prolonged heat treatment enhances the carcinogenic properties of food, which can lead to the development of tumors of various types.

Eating chebureks in public places is also dangerous. To avoid this, you need to cook them at home, changing the oil every time you cook.

People with:

• metabolic disorders;
• stomach ulcer;
• gallstone disease.

People with gastrointestinal diseases should not add a lot of hot seasonings to the filling.

Features of the dish

The only thing that can stop a person wanting to buy a cheburek is the calorie content. Indeed, this pie is not a dietary dish. Despite the fact that the dough for cheburek is used without yeast, and the filling may be low-fat, it will still turn out to be quite high in calories. The fact is that traditionally the Turkic and Mongolian peoples, who invented this dish, fried it in animal fat (lamb, as a rule). And now it is customary to replace it with ordinary vegetable oil. It is worth understanding that the cheburek is literally bathed in hot oil during the cooking process, because this is the only way to achieve its signature crispy golden crust.

So, the calorie content of fried cheburek is on average 240-270 kcal per 100 grams of dish, but much depends on the composition and amount of filling. Sometimes they contain 450 or even 600 kcal. Quite a lot, but just right for a hearty snack. And if a dilemma arises when you want to eat cheburek, but the diet prohibits everything fatty and fried in oil, you should try cooking it yourself in the oven, brushing the dough with an egg so that it browns. This method can reduce the calorie content of the pie by almost half, because it is precisely due to the vegetable oil with which the cheburek is soaked that it is considered harmful to the figure.

In this article I would also like to consider several types of chebureks prepared with different fillings, and then determine whether the calorie content of one of the most popular dishes of Central Asian cuisine varies greatly depending on the chosen product for filling the dough.

Alternative recipe for homemade pasties

An alternative recipe with vodka is suitable for making pasties at home.

When calculating the calorie content of chebureks, the flour base and filling are considered separately.

Thanks to this ingredient, the dough is well kneaded and rolled out, becoming tender and crispy. The pies turn out soft and juicy.

For the test you will need:

• flour – 5 glasses;
• salt – 0.5 tsp;
• vegetable oil – 8 tbsp. l.;
• water – 1 glass;
• vodka – 1 tbsp. l.;
• Egg – 1 pc.

For filling:

• minced meat (any) – 175 g;
• onion – 1 pc.;
• greens, pepper - to taste.

Preparation:

1. Make a well in the flour, beat in 1 egg, add salt, butter, vodka and knead the dough.
2. Cover with a towel and leave in a cool, dark place for one hour.
3. Roll out into a thin layer, cut out circles with a diameter of 15 cm (you can use saucers).
4. Add finely chopped onion, pepper, and herbs to taste to the minced meat.
5. Place a tablespoon of filling in the center. Connect and seal the edges with a fork.
6. Fry on both sides in vegetable oil.

How to cook pasties with meat

Homemade chebureks with meat are fried pies made from unleavened dough filled with lamb, onions and spices. The calorie content of cheburek with meat depends on the method of its preparation - according to the traditional recipe, the pie is prepared with fatty lamb and fried in fat tail fat.

Since not every housewife in Russia has the opportunity to cook chebureks with meat in lamb lard, this rare ingredient is now replaced with any vegetable oil. Instead of lamb, you can use beef and pork - this will significantly reduce the calorie content of cheburek with meat.

Before preparing pasties with meat, we prepared the following ingredients:

• Flour – 4 tbsp.
• Water – 2 tbsp.
• Sunflower oil – 1 tbsp. (for test)
• Chicken egg – 1 pc.
• Minced meat (pork and beef)* – 0.6 kg
• Onions – 2 pcs.
• Vegetable oil for frying
• Salt, pepper - to taste.

* Homemade chebureks with meat can be prepared from either ready-made minced meat or finely chopped pork and beef.

Homemade pasties with meat: step-by-step recipe

1) Before preparing pasties with meat, you need to prepare the filling for them:

• Peel and chop the onion in a blender.
• Mix the minced meat with onions, add salt, pepper and half a glass of cold water.

2) Then we make the dough for homemade chebureks with meat:

• Add salt and sunflower oil to a glass of boiling water, mix them and pour the water into a bowl.
• Add half a cup of flour to the bowl and quickly mix the resulting dough to avoid the formation of lumps.
• After the dough has cooled a little, add the egg to it and mix again.
• Sift the remaining flour onto the table, make a hole in it and pour the choux pastry into it.

Pour the choux pastry into the well in flour

• Knead the dough for homemade pasties with meat until it becomes stiff and elastic, and set it aside for 30 minutes.

Leave the dough ball to proof for half an hour

• Knead the dough again and leave for half an hour again.
• Knead the bun and cut it into 3 bars, each of which is pulled out until a long thick rope is formed.

3) Let’s start making homemade pasties with meat:

• We cut the rope into pieces of 50 grams, each of which we roll out thinly.
• We lean the plate against the rolled out dough and trace it along the contour, resulting in an even circle.
• Place the filling on one side of the flatbread and cover it with the free half of the dough.

Place the filling on one side of the flatbread and cover it with the free half of the dough.

• We connect the edges of the cheburek together and press with a fork.

4) Fry each cheburek for 3 minutes on both sides in a frying pan in a large amount of vegetable oil, which should cover the pies.

The finished pasties need to be blotted with a paper towel, which will absorb excess fat, after which they can be served.

Good to know:

• To enrich the taste of the filling, you can add broth or milk to the minced meat instead of water, but then the calorie content of the cheburek with meat will be even higher.
• Since preparing pasties with meat is difficult, primarily due to the need to thoroughly knead the dough, bread machine owners can significantly simplify this process by entrusting it to their equipment.