Broiler chicken - calories, proteins, fats and carbohydrates (BJU)

Chicken in other servings:

220

2.2

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Chicken meat in dietetics and for weight loss

Chicken is one of the best sources of protein and is also suitable for any diet that requires a source of lean meat and protein.
In particular, chicken fillet has beneficial properties. Protein diets are known to be effective in weight loss. Chicken is the main assistant in weight loss, since the meat provides high protein content. Studies and trials have shown that significant weight control has been observed in those people who eat chicken regularly. Proteins in chicken meat help:

• muscle growth and development;
• maintain a healthy body weight;
• lose weight.

“Chicken” - in more detail:

• Chicken breast
• Boiled chicken breast
• Skinless chicken breast
• Baked skinless chicken breast
• Cooked skinless chicken breast

Calorie content of chicken by-products

The benefits of offal for the body after an illness, reduced immunity, or during intensive weight loss are significant. With regular consumption of chicken gizzards, which contain about 130 kcal, the functioning of the cardiovascular system is normalized, protective functions are strengthened, and the condition of hair and skin improves.

Low-fat foods - navels (115 kcal) and chicken hearts (160 kcal).

You can cook all kinds of dishes from minced meat (140 kcal), and cook soups based on chicken broth. If it is made from lean white meat, then the value per 100 g is equivalent to only 20 kcal. It is best to use recycled broth.

Composition of nutrients, BJU

Chicken

BJU and calorie content of chicken per 100 grams: boiled, fried, fillet, thighs

Calorie content and recipes for popular dishes with chicken

There are more than 500 recipes for delicious, satisfying, but easy-to-prepare dishes involving fillet. Every traditional cuisine in the world can boast of such a dish. For example, in Japan it is teriyaki and oyakodon , in India it is chicken curry, in China it is stir-fry. Even American nuggets can be prepared without compromising your figure if you replace the bread crumbs with oatmeal.

Caesar with chicken

For the salad:

• 200 g chicken fillet;
• 20 lettuce leaves;
• 8 pcs. Cherry tomatoes;
• a loaf of white bread;
• 50 g parmesan or any other hard cheese;
• 1 clove of garlic;
• a pinch of salt.

For refueling:

• egg;
• 1/4 tsp. mustard;
• 1 tsp. lemon juice;
• 1 tbsp. l. olive oil;
• 3/4 tsp. Worcestershire sauce;
• a pinch of salt and pepper.

Cut the bread into cubes, place on a baking sheet and dry in the oven.
Add vegetable oil to the pan, squeeze out the garlic and fry the croutons in the garlic extract. Fry chicken fillet, rubbed with salt, cool and cut. Soak the salad in cold water for an hour, then tear it up. Cut the cheese into layers. Cut the tomatoes into 4 parts. Place all ingredients in one plate and shake slightly to combine. Place the egg in boiling water for 1 minute and immediately cool in cold water. Break the eggs into a bowl, add mustard, lemon juice and beat, adding olive oil and sauce, salt and pepper.

Serve the sauce separately from the salad.

Calorie content – ​​232.85 kcal / 100 g.

Light chicken noodle soup

• 250 g chicken fillet;
• bulb;
• carrot;
• potato;
• 100 g noodles;
• egg;
• 3 l. water;
• Bay leaf;
• salt, pepper, herbs to taste.

Fill the pan with water and put on fire. Place carrots, peeled onions, and chopped fillets in water. Bring to a boil, reduce heat and add chopped potatoes and bay leaves. Cover with a lid and cook for about 20 minutes. Add noodles, salt, pepper, break the egg and pour into the pan. Cook until the noodles are ready. Turn off and sprinkle with herbs.

The energy value of chicken and noodle soup is 77.90 kcal / 100 g.

Pilaf with chicken

• 250 g chicken fillet;
• 250 g rice;
• vegetable oil;
• carrot;
• bulb;
• cumin, salt, pepper to taste.

Grate the carrots, chop the onion finely, cut the chicken fillet into cubes. Pour oil into a deep saucepan so that it covers the bottom. Add onions, carrots and let soften. Add the chicken and stir for 3 minutes until the meat is white on all sides. Pour 2 tbsp. water, salt and pepper. Add rice, reduce heat and wait until the water evaporates. Sprinkle with cumin, cover with a lid, turn off the heat and let the rice soak.

Calorie content of pilaf with chicken – 155.94 kcal / 100 g.

Julienne with chicken and mushrooms

• 250 g chicken fillet;
• 200 g mushrooms;
• 1 onion;
• 100 g sour cream;
• 100 g cheese;
• salt pepper.

Finely chop the chicken, mushrooms and onions and mix. Make cocotte bowls from foil. Place the chicken mixture, place the onion on top, brush with sour cream and add grated cheese. Place in the oven at 180 degrees for an hour.

Calorie content – ​​140 kcal / 100 g.

Chicken kebab and its calorie content

• 700 g chicken thighs without skin;
• 1 liter of kefir;
• salt pepper.

Place the thighs in a bowl, pour in kefir and stir. Add spices and mix again. Place in the refrigerator overnight or for 3 hours. Kefir has the property of softening meat. Grill shish kebab on skewers or skewers.

Calorie content of chicken kebab – 225.47 kcal / 100 g.

Japanese chicken

• 500 g chicken breasts;
• 1 tbsp. l. honey;
• soy sauce;
• salt and pepper;
• sunflower oil.

Beat the chicken fillet, cut into strips and fry over high heat in vegetable oil. Add honey to soy sauce, stir, pour over chicken, salt, pepper and stir. Cover with a lid and simmer for about 5 minutes.

The energy value of Japanese chicken breasts is 107 kcal / 100 g.

Chicken oyakodon recipe

• 300 g chicken fillet;
• 1 onion;
• 1 bunch of green onions;
• soy sauce;
• 2 eggs.

Lightly pound the chicken and cut into strips. Chop the onion. Heat soy sauce in a frying pan, add onion and chicken. Simmer for about 20 minutes. Beat the eggs and pour over the chicken. Cover with a lid and simmer for about 3 minutes. Sprinkle the finished portions with chopped green onions. There is no need to add salt - soy sauce is already salty.

Calorie content – ​​142 kcal/100 g.