Potato casserole or potato roll with meat or offal: calories per 100 g, proteins, fats, carbohydrates


Potato casserole with minced meat in the oven - a classic recipe with cheese

There are many ideas for baked potatoes, probably as many as there are products in the house. This dish does not require much labor or special cooking skills; it is easy and relatively quick to prepare. It turns out deliciously appetizing and satisfying. The cooking method was passed down to me from my grandmother; this is exactly how she cooked for us as children.

Ingredients in the photo:

Cooking steps:

1. I pass the pork pulp through a meat grinder along with onions. I make minced meat, salt, pepper, mix.

2. Grease the bottom of the baking dish with vegetable oil. I grate a layer of potatoes on a coarse grater, add salt and grease with sour cream.

3. Lay out a layer of minced meat.

4. I grate the potatoes again. I use 3 medium potatoes for one layer. I level it again, grease it with sour cream, salt, and again lay out a layer of minced meat.

5. I lay out the potatoes as the last layer.

6. I grate the cheese on a medium grater, smooth it out, and spread sour cream on top. During baking, the cheese will melt evenly, resulting in a tasty and appetizing crust. Place in a preheated oven at 180 degrees for 1 hour. After time has passed, I take the casserole out of the oven.

The dish turned out very aromatic, juicy and satisfying, you will simply lick your fingers! This is a great quick lunch or dinner made with potatoes and minced meat. Serve the casserole with vegetable salad, pickles or adjika.

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Enter the amount of Sweet Potato Casserole to calculate its nutritional value

PropertyMeaning% of normal
Calorie content, kcal176,78.8 8.8%
Proteins, g3,92 2%
Carbohydrates, g156 6%
Fats, gr11,625 25%

(91 kcal) (82 kcal) (84 kcal) (70 kcal) (69 kcal) (93 kcal) (270 kcal) (213 kcal) (168 kcal) (74 kcal) (124 kcal) (58 kcal) (357 kcal) (268 kcal) (143 kcal) (125 kcal) (55 kcal) (77 kcal) (106 kcal) (112 kcal) (79 cal)

Potato casserole with minced meat and champignons in the oven

The evening meal can be considered special; it is important for maintaining comfort and warmth in family relationships. Agree, when the whole family gathers at the table, you want to please everyone with a tasty and satisfying dinner. This is the perfect homemade casserole recipe for this occasion. The dish turns out to be nutritious and perfectly lifts your spirits.

Ingredients:

  • potatoes-1 kg;
  • minced meat-300 gr;
  • onion - 1 piece;
  • mushrooms-300-400 gr;
  • sunflower oil-30 ml; egg - 1 pc;
  • butter-100 gr;
  • sour cream - 3 tbsp;
  • salt, pepper, spices to taste.

Cooking steps:

1. Peeled the potatoes, washed them, poured water, salted them, and set them to cook until fully cooked. I will make puree from it. I make the filling - cut the onion into cubes, heat a frying pan with vegetable oil. Fry the onion until half cooked, cut the mushrooms into medium pieces. Add the minced meat to the onion, add salt and pepper to taste, mix well, cover with a lid, and cook until half cooked. I add seasonings to the fried minced meat - garlic and basil, you can add your favorite seasonings. I take another frying pan, pour in a little vegetable oil, fry the mushrooms, salt and pepper to taste, and stir. The potatoes are boiled, drain the water, add butter and a raw egg, mash until pureed.

2. Grease the mold with butter, put one part of the puree there. I distribute the minced meat in the next layer, followed by the mushrooms. I spread the rest of the mashed potatoes on top and spread them with sour cream. I send the casserole to a preheated oven at 180 degrees for about 15-20 minutes until golden brown.

The dish is ready, it turned out just right. Incredibly tasty and tender, try it!

Benefit for health

French agronomist Antoine Parmentier deserves special thanks for the invention of this incredibly simple but very tasty dish. To reward him for his efforts, they decided to name a dish of potatoes and minced meat in his honor. Parmentier spent a lot of time and effort trying to get the authorities to allow him to grow this vegetable in the vicinity of the French capital.


It took him no less patience to get people to agree to try this dish and see for themselves that it is not only a very tasty, but also a healthy vegetable. This event was largely successful thanks to the help of King Louis, who, after becoming acquainted with this vegetable, even decided to decorate his outfit with a potato flower and often walked around the Palace of Versailles with it.

Many people are well aware of how delicious dishes can be prepared from potatoes. But not everyone is familiar with its beneficial properties. Many interesting facts about potato dishes can be learned from the results of research by scientists and nutritionists. It turns out that, contrary to popular belief, you can effectively fight excess weight with the help of potatoes . The substances contained in this vegetable have a unique ability to neutralize the harmful effects of fatty foods.

This fact should convince everyone that such a common dish as potato casserole can bring considerable benefits to the body. And this is not to mention the fact that it is a very appetizing, tasty and satisfying dish. This news will certainly be welcomed by many who, with the onset of spring, begin to pay more attention to their nutrition and count every calorie.

The casserole has a fairly simple cooking technology . Despite the fact that a lot of time has passed since the invention of this dish, its recipe has undergone few changes. There is information that the first casserole was made from leftovers from lunch. The resourceful French cook simply added minced meat to the potatoes, beat eggs with milk, mixed it all and put it in the oven to bake. This is how this popular and incredibly tasty dish was born.

A quick and tasty recipe for potato casserole with minced meat, just like in kindergarten

A hearty and tasty dish, ideal for those who like to eat heavily. Easy to prepare, simple ingredients, always delights children and real gourmets. You can serve it as a delicious main course or as an ordinary side dish. This is its main advantage.

Ingredients in the photo:

Cooking steps:

1. Fill the potatoes with water, salt, cook for 30 minutes under the lid until tender, chop, add hot milk and pieces of butter. Stir until the mixture becomes thick. Salt to taste, add egg and chopped herbs. I had parsley and dill, mix well.

2. Finely chop the onion and grate the carrots. Fry the onion in vegetable oil until golden brown, add the minced meat, and cook until tender. I pepper and salt to taste, add carrots and fry until soft. I add 2 tbsp. tomato paste and a little water, cover with a lid and simmer for 6 minutes.

3. Grease the mold with vegetable oil and spread half of the puree. I put all the minced meat on top, cover with the second half of the puree, add 2 tbsp. sour cream and spread over the surface.

4. Sprinkle with grated cheese and place in a preheated oven at 180 degrees for 30 minutes.

Our casserole is ready, it turns out tender and tasty, it comes from childhood, and quickly disappears from the plates. This is exactly the kind of hearty dish, full of flavor, that was served in kindergarten. This is a great delicious dinner idea for the whole family.

Potato casserole with minced meat, tomatoes and egg in the oven

Have you ever had the idea of ​​organizing a family dinner, but everyone didn’t get around to it, didn’t know what to serve deliciously? Then I offer this original recipe. This super dish for everyday life will not leave anyone indifferent. The preparation method is convenient and economical due to the low cost of ingredients.

Ingredients:

  • potatoes - 700 grams (6 medium potatoes);
  • minced meat - 600-700 grams;
  • cheese - 100 grams;
  • tomatoes - 2 pieces;
  • butter - 30 grams;
  • salt, pepper - to taste;
  • tomato paste - 2 tbsp.

Cooking steps:

1. Pour vegetable oil into a frying pan, heat it up, fry the minced meat until tender for 4-5 minutes. At the end of frying, add tomato paste, stir, turn off the heat. Boiled potatoes in salted water. Then I drained the water, added butter, and mashed the potatoes. I grated the cheese on a coarse grater.

2. Grease the baking dish well with butter. I cut the tomatoes into circles. I placed half of the crushed potatoes on the bottom of the mold, then a layer of fried minced meat, and the last one was the rest of the mashed potatoes. Placed tomatoes on top and sprinkled with grated cheese. Preheat the oven to 200 degrees, set the casserole to cook for about 20-25 minutes until golden brown.

A hearty, simple and versatile dish made from simple ingredients is ready to serve for breakfast, lunch or dinner. This original masterpiece is not at all difficult to make, it turns out incredibly tasty, try it!

Recipe for potato casserole with minced meat. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Potato casseroles with minced meat.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content141.7 kcal1684 kcal8.4%5.9%1188 g
Squirrels7.2 g76 g9.5%6.7%1056 g
Fats9.3 g56 g16.6%11.7%602 g
Carbohydrates7.2 g219 g3.3%2.3%3042 g
Alimentary fiber1 g20 g5%3.5%2000 g
Water67.2 g2273 g3%2.1%3382 g
Ash1.122 g~
Vitamins
Vitamin A, RE24.3 mcg900 mcg2.7%1.9%3704 g
Retinol0.02 mg~
beta carotene0.016 mg5 mg0.3%0.2%31250 g
beta Cryptoxanthin0.09 mcg~
Lycopene0.011 mcg~
Lutein + Zeaxanthin0.382 mcg~
Vitamin B1, thiamine0.166 mg1.5 mg11.1%7.8%904 g
Vitamin B2, riboflavin0.117 mg1.8 mg6.5%4.6%1538 g
Vitamin B4, choline39.91 mg500 mg8%5.6%1253 g
Vitamin B5, pantothenic0.271 mg5 mg5.4%3.8%1845
Vitamin B6, pyridoxine0.126 mg2 mg6.3%4.4%1587 g
Vitamin B9, folates3.004 mcg400 mcg0.8%0.6%13316 g
Vitamin B12, cobalamin0.456 mcg3 mcg15.2%10.7%658 g
Vitamin C, ascorbic acid2.29 mg90 mg2.5%1.8%3930 g
Vitamin D, calciferol0.192 mcg10 mcg1.9%1.3%5208 g
Vitamin E, alpha tocopherol, TE0.214 mg15 mg1.4%1%7009 g
gamma tocopherol0.009 mg~
Vitamin H, biotin2.279 mcg50 mcg4.6%3.2%2194 g
Vitamin K, phylloquinone0.3 mcg120 mcg0.3%0.2%40000 g
Vitamin RR, NE3.1918 mg20 mg16%11.3%627 g
Niacin1.604 mg~
Betaine0.017 mg~
Macronutrients
Potassium, K346.98 mg2500 mg13.9%9.8%721 g
Calcium, Ca17.39 mg1000 mg1.7%1.2%5750 g
Magnesium, Mg20.77 mg400 mg5.2%3.7%1926
Sodium, Na191.84 mg1300 mg14.8%10.4%678 g
Sera, S82.24 mg1000 mg8.2%5.8%1216 g
Phosphorus, P100.9 mg800 mg12.6%8.9%793 g
Chlorine, Cl215.65 mg2300 mg9.4%6.6%1067 g
Microelements
Aluminium, Al19.9 mcg~
Bor, B10 mcg~
Iron, Fe1.386 mg18 mg7.7%5.4%1299 g
Yod, I3.83 mcg150 mcg2.6%1.8%3916 g
Cobalt, Co3.249 mcg10 mcg32.5%22.9%308 g
Manganese, Mn0.0345 mg2 mg1.7%1.2%5797 g
Copper, Cu54.76 mcg1000 mcg5.5%3.9%1826
Molybdenum, Mo4.285 mcg70 mcg6.1%4.3%1634 g
Nickel, Ni3.016 mcg~
Tin, Sn17.81 mcg~
Rubidium, Rb23.7 mcg~
Selenium, Se2.766 mcg55 mcg5%3.5%1988
Fluorine, F24.81 mcg4000 mcg0.6%0.4%16123 g
Chromium, Cr3.4 mcg50 mcg6.8%4.8%1471 g
Zinc, Zn0.9046 mg12 mg7.5%5.3%1327 g
Digestible carbohydrates
Starch and dextrins8.094 g~
Mono- and disaccharides (sugars)0.9 gmax 100 g
Glucose (dextrose)0.065 g~
Sucrose0.323 g~
Fructose0.06 g~
Essential amino acids0.014 g~
Arginine*0.165 g~
Valin0.154 g~
Histidine*0.089 g~
Isoleucine0.123 g~
Leucine0.224 g~
Lysine0.213 g~
Methionine0.076 g~
Methionine + Cysteine0.124 g~
Threonine0.124 g~
Tryptophan0.037 g~
Phenylalanine0.123 g~
Phenylalanine+Tyrosine0.221 g~
Nonessential amino acids0.033 g~
Alanin0.154 g~
Aspartic acid0.256 g~
Hydroxyproline0.025 g~
Glycine0.116 g~
Glutamic acid0.418 g~
Proline0.106 g~
Serin0.149 g~
Tyrosine0.099 g~
Cysteine0.048 g~
Sterols (sterols)
Cholesterol56.47 mgmax 300 mg
Phytosterols0.172 mg~
Saturated fatty acids
Saturated fatty acids1.2 gmax 18.7 g
14:0 Miristinovaya0.05 g~
15:0 Pentadecane0.007 g~
16:0 Palmitinaya0.717 g~
17:0 Margarine0.02 g~
18:0 Stearic0.353 g~
20:0 Arakhinovaya0.003 g~
Monounsaturated fatty acids1.487 gmin 16.8 g8.9%6.3%
14:1 Myristoleic0.012 g~
16:1 Palmitoleic0.128 g~
17:1 Heptadecene0.001 g~
18:1 Oleic (omega-9)1.285 g~
20:1 Gadoleic (omega-9)0.003 g~
Polyunsaturated fatty acids0.305 gfrom 11.2 to 20.6 g2.7%1.9%
18:2 Linolevaya0.267 g~
18:3 Linolenic0.022 g~
20:4 Arachidonic0.016 g~
Omega-6 fatty acids0.3 gfrom 4.7 to 16.8 g6.4%4.5%

The energy value of Potato casserole with minced meat is 141.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

An easy recipe for potato casserole with minced meat in the oven in a glass form

A quick and tasty way to prepare a hearty lunch that adults and children will enjoy. The recipe is easy and does not require a lot of time or expensive ingredients, and the casserole will delight not only your family, but also your guests with its taste.

Ingredients:

  • 1 kg. potatoes;
  • 500 grams of minced meat;
  • 1 onion;
  • 1 clove of garlic;
  • 1 glass of tomato puree;
  • salt, pepper, paprika, basil;
  • 150 grams of cheese;
  • oil for frying potatoes;
  • butter for frying onions.

Cooking steps:

1. Wash the potatoes, peel them, cut them into slices, and deep-fry them in vegetable oil. I cut the onion into cubes and fry in oil, add finely chopped garlic, and then minced meat. If desired, season with salt, pepper, paprika. Pour in tomato puree and simmer for 10 minutes. Place a layer of potatoes in a heat-resistant dish, add salt, and place minced meat on it. Another layer of potatoes and minced meat, sprinkle with grated cheese on top. Place in a preheated oven at 180 degrees and bake for 20-25 minutes.

The dish is ready, this is a great idea for a family meal! The casserole is delicious, simple and inexpensive. I recommend trying it, bon appetit!

Potato casserole with slices of raw minced meat, mushrooms and sour cream in foil

The dish turns out beautiful and aromatic, with an appetizing golden brown crust, and is prepared quickly and easily. It’s definitely worth cooking so you can enjoy a wonderful and delicious meal later. The recipe will definitely please you, especially since it is so economical!

Ingredients:

  • 2 kg. potatoes;
  • 500 grams of frozen or fresh mushrooms;
  • 500 grams of minced beef and pork;
  • 2 eggs;
  • 2 cloves of garlic;
  • 10 tbsp. sour cream;
  • salt;
  • pepper;
  • vegetable oil for frying;
  • 200 grams of cheese.

Cooking steps:

1. I pass 2 cloves of garlic through a press, add them to the minced meat, salt and pepper to taste, mix everything, put it aside.

2. Heat a frying pan, pour in vegetable oil, fry the mushrooms with finely chopped onions until tender, lightly salt and stir.

3. While the mushrooms are stewing, I grate the cheese on a fine grater. I divide it into 2 parts, one will be used for sprinkling, and from the other I will prepare the filling. The filling is prepared as follows: half the grated cheese, 2 eggs and 10 tbsp. Mix sour cream together, salt and pepper to taste, mix well.

4. I cut the potatoes into small slices. I grease a baking sheet with vegetable oil, place potato slices on it in one layer, and distribute them evenly. The next layer is minced meat; I put mushrooms and onions on top.

If there are no mushrooms, then you can do without them, but this way the casserole turns out tastier and more aromatic.

5. I fill the dish with the filling and level it evenly. I put the remaining potatoes on top and salt to taste.

6. Cover the baking sheet with foil. I put the dish in a preheated oven at 200 degrees and cook for 30-40 minutes.

7. After time has passed, I take the baking sheet out of the oven, remove the foil, and sprinkle the casserole with the remaining cheese. I put the dish in the oven again, already uncovered, and bake for 20 minutes until golden brown.

The dish is ready, it can be served, it turns out tender, juicy and very satisfying.

This recipe will delight your loved ones, because every housewife dreams of feeding her family deliciously and making her loved ones happy. The casserole is quick, healthy and inexpensive.

Ask the chef! Didn't manage to cook the dish? Don't be shy, ask me personally.Go

Instant minced meat and mashed potato casserole: the best video recipe

This appetizing dish is not difficult to prepare; it turns out very tasty and satisfying. Look at the cooking process, it is clear and uncomplicated. This is a cool treat that perfectly combines potatoes and meat. Delicate puree flavored with butter and milk, spices, herbs, meat will not leave anyone indifferent!

Potato casserole with minced meat is a delicious dish that requires the simplest ingredients; they can always be found in the refrigerator. Only during the cooking process can you appreciate the merits of a delicious dish, and there are many of them. For example, it can be a side dish for meat, suitable for everyday life and a holiday table, it turns out very tasty in the oven, although casseroles can also be prepared in a frying pan, in the microwave, or in a slow cooker. Everyone will enjoy an original and satisfying meal with great taste. Bon appetit, cook with pleasure!

Micro and Macronutrients in Sweet Potato Casserole

Sweet potato casserole contains the following elements: Mono- and disaccharides, Cholesterol, Ash, Starch, Water, Organic acids, Dietary fiber, Unsaturated fatty acids, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon, Aluminum, Titanium, Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Rubidium, Selenium, Lithium, Tin, Zinc, Iron, Chlorine.

Micro and macro elementMeaning
Mono- and disaccharides, g.0,6
Cholesterol, mg66,4
Zola, Mr.0,8
Starch, Mr.7,2
Water, city55,9
Organic acids, g.0,08
Dietary fiber, g.0,8
Unsaturated fatty acids, g0,4
Sodium, mg21,5
Potassium, mg319,7
Phosphorus, mg74,6
Magnesium, mg20,1
Calcium, mg17,7
Sulfur, mg37,9
Copper, µg79,6
Boron, µg55,3
Silicon, mg0,1
Aluminum, µg413,5
Titanium, µg0,3
Iodine, mcg4,7
Manganese, mg0,0955
Chromium, µg5
Fluorine, mcg20,9
Molybdenum, mcg4,7
Vanadium, mcg69,3
Cobalt, µg3,5
Nickel, µg2,3
Rubidium, mcg224,6
Selenium, mcg0,2
Lithium, mcg34,6
Tin, µg0,1
Zinc, mg0,3275
Iron, mg1,1
Chlorine, mg45,8
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