Salad dressings without mayonnaise, sour cream, oil. Low-calorie recipes from Olga Matvey, Ivleva

Publication in the group: Salads

To prepare a salad, you definitely need a dressing or salad sauce. Due to this, the product is more juicy and has excellent taste. There are a large number of recipes with which you can make a hearty and nutritious dish. However, to make the salad healthy and nutritious, it should be prepared without adding mayonnaise. To make the dressing, it is permissible to use mustard, sour cream, vegetable oil, and natural yogurt. As a result, the dish will be not only appetizing, but also low in calories. Due to this, the product can be used by those who adhere to a diet.

The easiest salad dressing recipe without mayonnaise

Salad dressings without mayonnaise based on natural yogurt are not only low-calorie, but also very nutritious and tasty. As the main ingredient, you can use both store-bought and home-made yogurt.

What ingredients will you need?

To create salad dressing without mayonnaise at home, you will need the following ingredients:

• natural yogurt – 100 ml;
• lemon juice – 2.5 ml;
• table salt, pepper - at your discretion;
• garlic clove – 1 pc.

To improve the taste and aroma, it is permissible to include a small amount of herbs in the form of oregano, cilantro or thyme in the dressing. If the yogurt has a liquid consistency, it is recommended to place it on a thick gauze layer and squeeze out excess whey. Natural yogurt can be replaced with low-fat sour cream.

Step-by-step cooking process

To make your own salad dressing, follow these steps:

1. Add chopped garlic cloves to the container.

2. Then the composition will need to be supplemented with lemon juice.
3. Next, you need to pour natural yogurt into the mixture.

The resulting composition must be thoroughly mixed to a homogeneous consistency.

For which salads is the dressing suitable, how to use it, how long to store

Yogurt-based dressing is suitable for fresh salad made from lettuce leaves and herbs. You just need to pour the finished sauce over the ingredients and mix the mixture. The shelf life of the sauce is 3 days. In this case, the refill must be stored in the refrigerator compartment.

How to make mayonnaise less harmful

If you can't completely give up store-bought sauce, try reducing your consumption with a little trick to start. Before use, dilute it with sour cream or yogurt in a 1:1 ratio. This technique will not eliminate unhealthy substances, but will significantly reduce their amount in the bulk of the dish.

Pepper, mustard, garlic and herbs can enhance the aroma and add piquancy to the dressing.

From sour cream

Salad dressing prepared with sour cream and bananas acquires a sweet and sour taste and rich aroma. At the same time, the finished product turns out to be very tender and appetizing. The calorie content of the sauce is quite high. On average, 100 g of product contains approximately 192 kcal. Therefore, it is advisable to consume the treat in small quantities.

What ingredients will you need?

To make your own sour cream-based salad dressing, you will need the following components:

Milk should not be too fatty. It is best to take the white rum.

Step-by-step cooking process

The step-by-step process for making salad dressing at home contains the following points:

1. First you need to prepare the bananas. They must be peeled and the contents cut into slices.

2. Squeeze the juice out of the lemon and pour it over the chopped fruit.
3. Pour water into a saucepan, add 100 g of granulated sugar and put on fire. The mixture must be brought to a boil and boiled until a light syrup of thick consistency is formed.
4. When the syrup is ready, you will need to pour white rum and milk into it and add the remaining granulated sugar.
5. Then the composition will need to be supplemented with bananas and sour cream. The contents must be mixed and put back on the fire.
6. The saucepan must be kept on low heat for about 20 minutes.
7. Afterwards, the liquid should be placed in a blender and blended until smooth.

The resulting sauce must be poured into a container and allowed to cool.

For which salads is the dressing suitable, how to use it, how long to store

Ready-made banana-based sour cream sauce is suitable for dressing fruit and sweet salads. In this case, it is advisable to use the workpiece cold. It is recommended to store the sauce in the refrigerator, but no longer than 3 hours. At room temperature, the dressing can be stored for no more than 30 minutes. Afterwards the sauce will begin to sour.

Yogurt and lemon juice dressing

Compound:

• lemon – 1 pc.;
• yogurt – 0.2 l.

Cooking method:

• Squeeze the juice out of the lemon. The greatest yield will be when using a citrus juicer.
• Combine with yogurt, stir until smooth.

Before using, it is recommended to leave the sauce for two hours in the refrigerator. It is universal, suitable even for fruit salads. The recipe does not include adding salt or sugar to it.

From vegetable oil

Salad dressings without mayonnaise, prepared with vegetable oil, are incredibly light, satisfying and dietary. In this case, it is advisable to use rapeseed, sesame, peanut or olive oil to create the sauce, since they contain monounsaturated fatty acids, which help reduce cholesterol levels in the blood.

What ingredients will you need?

List of food products that will be needed to make salad dressing based on vegetable oil:

• cumin – 5 g;
• lemon juice – 75 ml;
• vegetable oil – 60 ml;
• freshly ground pepper - a pinch;
• table salt - at your discretion;
• garlic cloves – 3 pcs.

It is best to take olive oil, as it has a pleasant rich taste and smell.

Step-by-step cooking process

A detailed description of the process of making oil-based salad dressing consists of the following steps:

1. You need to heat the olive oil in a saucepan. Add coarsely chopped garlic cloves and cumin seeds to the heated mixture.
2. The resulting mass will need to be fried for 2 minutes.
3. Afterwards, the liquid should be set aside so that the oil absorbs the aroma of cumin and garlic well.
4. Next, you need to remove the spices from the oil and grind them into a paste in a mortar.
5. Once the dressing is complete, add lemon juice to the olive oil and add freshly ground pepper and salt.

Then use a whisk to mix the ingredients until smooth.

For which salads is the dressing suitable, how to use it, how long to store

Salads should be topped with vegetable oil dressing immediately before serving. This sauce is suitable for vegetable salads. At room temperature, the finished dish should be stored for no longer than 2 hours.

Light sauces for traditional salads

Special sauces will help refresh the taste and reduce the calorie content of your favorite holiday “heavy” salads.

enkivillage.com

Spicy cheese and cucumber sauce

– fresh cucumbers – 2 pieces

– soft cream cheese – 100 g

- thick sour cream - 2 tablespoons

– garlic – 1-2 cloves

- a bunch of any greenery

Grate the cucumber and its peel on a fine grater. You can squeeze out the cucumber juice to make the sauce thicker. Mix cucumber with sour cream, soft cheese, chopped garlic, chopped herbs.

This light cucumber sauce is the best option for meat and potato salads. It will also fit harmoniously into salads and snacks made from vegetables and seafood. The secret of this dressing is in cucumbers, which contain a huge amount of tartronic acid. This organic acid inhibits the process of fat formation during the processing of carbohydrates and activates the breakdown of existing fat. But when heated, tartronic acid is destroyed, so cucumber sauce is only suitable for dressing cold salads.

Sour cream and ginger sauce

– low-fat sour cream – 200 g

- mustard (regular or Dijon) - 2 teaspoons

– 1 teaspoon ground ginger or 2 cm fresh ginger root

- 1 bunch of dill

Chop the dill very finely. If you use fresh ginger root, then grate it on a fine grater. Mix herbs and ginger with sour cream and mustard and leave to steep for 30 minutes.

This spicy and fresh sauce will be an excellent alternative to mayonnaise when dressing the beloved Herring under a Fur Coat salad. It is also suitable for other fish appetizers and salads, as well as salads with mushrooms, cheese and warm vegetable salads.

The benefit of ginger sauce is not only its lower calorie content compared to mayonnaise. Ginger is rich in gingerol, a substance that activates metabolic processes in the body. Ginger also promotes increased calorie consumption. A great help at the holiday table!

Kefir-cranberry sauce

– kefir – 100 ml

– frozen cranberries – to taste (about a handful)

– lemon juice – 1 tablespoon

– olive oil – 2 teaspoons

- ground red pepper to taste

Blend frozen cranberries in a blender with kefir until smooth. Add the remaining ingredients and stir. Let it brew for 15-20 minutes. Do not add salt to the dressing!

Cranberry sauce can replace mayonnaise in salads with crab sticks, rice, brined cheese, fish, olives, hard cheese, fresh cucumbers, tomatoes and leafy greens.

Cranberry dressing is ideal for holiday feasts, as the fiber contained in cranberries reduces the calorie content of dishes and helps process fatty foods. And, thanks to the high content of pectin, cranberries reduce blood cholesterol levels, enhance metabolism and promote the elimination of toxins after drinking alcohol.

kitchenmag.ru

From mustard

A mayonnaise-free dressing made from mustard gives the finished salad a rich flavor. Moreover, such a sauce can add not only spiciness to the appetizer, but also sweetness and tenderness. It all depends on what type of mustard and in what volume is used to create the dressing.

What ingredients will you need?

Ingredients you will need to make mustard salad dressing at home:

• mustard – 14 g;
• vegetable oil – 70 ml;
• vinegar – 30 ml;
• table salt, black pepper - at your discretion.

Wine vinegar should be used because it has a strong taste and smell. It is advisable to use olive oil.

Step-by-step cooking process

A detailed description of the process of making mustard salad dressing at home contains the following points:

1. Vinegar must be mixed with pepper and salt.
2. Then the composition should be supplemented with mustard.

While thoroughly stirring the mixture, you need to gradually pour olive oil into it.

For which salads is the dressing suitable, how to use it, how long to store

Mustard dressing is recommended for seasoning meat and vegetable salads, as well as vinaigrette. It is enough to pour the finished sauce over the product and mix the composition. The dressing can be stored in an airtight container for 14 days. In this case, the sauce should be in the refrigerator compartment.

Vegan mayonnaise with avocado

It is an ideal addition to fish salads and vegetarian dishes.

Ingredients:

• avocado – 1 pc.;
• half a lemon;
• oil (preferably olive) – 3 tbsp. l.

In addition, you will need salt. You can use aromatic herbs or hot peppers - simulate the taste at your discretion. All ingredients just need to be pureed in a blender. It is better to add oil little by little, in portions.

Low-calorie

Salad dressings without mayonnaise can be made low-calorie by using egg yolks as a base. This mixture, unlike mayonnaise, is much lighter and more nutritious, and it can also be produced in large quantities, since it has a long shelf life.

What ingredients will you need?

Ingredients used to create a delicious low-calorie salad dressing at home:

• mustard – 7 g;
• olive oil – 34 ml;
• table salt - a pinch;
• soy sauce – 5 ml;
• egg yolk – 20 g.

You can use absolutely any soy sauce. Suitable both classic and with additives in the form of ginger or garlic. Mustard is suitable both as a grain mustard and with a liquid consistency.

You should not put too much salt in the dressing, since soy sauce is already salty.

Step-by-step cooking process

The step-by-step process for making salad dressing without mayonnaise with your own hands contains the following points:

1. The chicken egg must be boiled until tender and cooled in cold water. The shell should be cleaned and the contents divided into white and yolk.

2. The yolk must be mashed to a powder using a fork in a gravy boat. You need to pour olive oil into the component and stir the mixture until smooth.
3. You should also add soy sauce and mustard to the mixture.

After mixing, add salt to the dressing and mix well.

For which salads is the dressing suitable, how to use it, how long to store

This sauce is suitable for seasoning meat and fish appetizers, as well as Caesar salad. When the dish is ready, you can immediately pour the egg dressing on it. The latter can be stored in the refrigerator compartment for 3 days. In this case, the composition must be in a sealed glass container.

Cooking features

Some people think that diet meals are tasteless or expensive. They are mistaken. From vegetables, chicken breast, fish and other low-calorie foods recommended by nutritionists, you can prepare many dishes that taste as good as those in a restaurant. They will be relatively inexpensive, since many recipes allow you to use affordable ingredients. Salads made from low-calorie and healthy foods help you follow the menu and lose weight without experiencing discomfort or hunger, and ensure a balanced diet. The main thing is not to spoil them with dressing. Dietary salad dressings are prepared simply, most often from inexpensive ingredients. If you follow a few rules, they will make snacks one of the healthiest and most delicious dishes on your menu.

• Dietary salad dressings are made from low-calorie and healthy products, such as kefir, yogurt, lemon juice. An important ingredient in a number of recipes is vegetable oil; its quantity is minimal due to its high calorie content, but you cannot refuse to use it: some vitamins contained in vegetables are fat-soluble and cannot be absorbed by the body without fat. To improve the taste of the dressing and increase its beneficial properties, the use of low-fat cheeses is allowed. Mayonnaise or even low-calorie mayonnaise sauce has no place in such dressings. It is also advisable to avoid fatty sour cream.
• Use only high-quality and fresh products to prepare dietary salads. It is better to choose unrefined oil, as it contains more useful substances. Each oil is beneficial in its own way, so you can use a mixture of vegetable oils. The exception is recipes that require heating oil or sauce containing it. In this case, it is better to choose a refined product or opt for olive oil: carcinogenic substances are formed in sunflower, corn, and flaxseed when heated.
• Be sure to pay attention to the expiration date of products and compliance with storage rules. Rancid oil or sour kefir will not add any benefit or taste to the salad.
• The calorie content of the finished salad depends not only on the composition of the dressing, but also on its quantity. Add only as much sauce as needed without turning it into the main ingredient of the appetizer.

From Olga Matvey

Salad dressing made from lemon juice and olive oil gives the dish incredible juiciness, tenderness, a slightly sour taste and a rich, pleasant aroma. Moreover, this sauce is a universal dressing that is suitable for soaking absolutely any salads.

What ingredients will you need?

List of food items needed to make salad dressing:

• lemon juice – 25 ml;
• olive oil – 85 ml;
• table salt – 10 g;
• granulated sugar – 8 g;
• pepper mixture - a pinch.

You can use absolutely any vegetable oil that you like best. However, olive oil has a richer taste and aroma. Lemon juice can be replaced with regular table vinegar 6% or 9%. The taste won't change much.

Step-by-step cooking process

A detailed description of the process on how to create salad dressing at home:

1. You will initially need to pour olive oil into the container.
2. Then the composition should be supplemented with freshly squeezed lemon juice.
3. Next, add granulated sugar and table salt to the mixture.
4. Finally, the mixture must be supplemented with a mixture of peppers.

Salad dressings without mayonnaise made from olive oil, lemon and spices.
The resulting dressing will need to be mixed thoroughly with a fork.

For which salads is the dressing suitable, how to use it, how long to store

This dressing can be poured over a salad of fresh cabbage, green onions and chopped dill. If you cover the dish with cling film and leave for about 3 hours, the cabbage will become much juicier and more tender. The finished product can be stored in the refrigerator for approximately 2 days.

Find out more about our weight loss programs:

For snacks

When you come across descriptions of mayonnaise dishes, do not rush to put them aside - try to come up with a suitable seasoning based on our tips. For example, a dressing made from the following ingredients is suitable for homemade sandwiches, hamburgers or pizza:

• cottage cheese – 100 g;
• yogurt without flavors – 100 ml;
• tomato paste – 1 tbsp.

Add spices to the resulting mass to taste and mix in a convenient way - using a blender or manually. By changing the proportions of thick and liquid products in the composition, you can adjust the consistency to the required one.

How to marinate meat

A healthy and aromatic marinade for adherents of a healthy diet can easily be made using kefir. The lactic acid in its composition will make chicken, beef or other types of meat cuts tender and juicy. To prepare you will need:

• kefir 1% fat content or less – 200ml;
• soft cheese – 100g;
• mustard – 1 tbsp. l.;
• honey – 1 tsp;
• seasonings to taste.

Meat left in this marinade for 3 hours is baked in the oven, grilled, in a slow cooker, or cooked in another conventional way. In addition, fish is also marinated in it.

Adjika is another version of diet sauce instead of mayonnaise. It's better if it's homemade. When buying ready-made, pay attention to the composition and the presence of chemical components in it.

Comment from the clinic's nutritionist

To diversify your diet menu, consider the composition of your usual dishes. Find lower-calorie alternatives for unwanted ingredients. For example, buy lean meat and dairy products, prepare your own sauces, and avoid frying in oil in favor of baking in the oven. It is quite possible that your favorite food will become available again, and the process of losing weight will become enjoyable.

From Ivlev

Salad dressings without mayonnaise can be prepared using soy sauce, cilantro leaves, honey and ginger root. As a result, such a sauce will have a rich, piquant taste and smell.

What ingredients will you need?

To make salad dressing at home, you need to have the following food products:

• ginger root – 20 g;
• red hot pepper – 15 g;
• lime juice – 20 ml;
• cilantro leaves – 10 g;
• sesame oil – 20 ml;
• olive oil – 60 ml;
• soy sauce – 50 ml;
• garlic cloves – 3 pcs.

To prevent the dressing from being too spicy, you can omit the red hot pepper.

Step-by-step cooking process

The step-by-step process for making salad dressing without mayonnaise consists of the following steps:

1. Garlic cloves and ginger root need to be washed and peeled.

2. After this, all the ingredients listed in the list should be placed in a blender bowl.

You need to pour a small amount of water into the finished mass, thoroughly whisking the components until smooth.

For which salads is the dressing suitable, how to use it, how long to store

This sauce is suitable for dressing salad with quinoa and scallops. As soon as the dressing is ready, you should immediately pour it over the appetizer. After preparation, the sauce should be consumed immediately.

Feta cheese dressing

Compound:

• feta – 50 g;
• unsweetened yogurt – 150 ml;
• fresh cucumber – 0.2 kg;
• fresh dill – 10 g.

Cooking method:

• Cut the cheese into pieces and place in a blender bowl.
• Add dill finely chopped with a knife to it.
• Wash the cucumber, cut off the ends, and remove the skin with a vegetable peeler. Cut the cucumber pulp into small cubes and add to the feta.
• Turn on the blender and grind the ingredients until smooth.
• Pour in the yogurt and whisk together.

If you find the sauce too thick, you can increase the amount of yogurt. This dressing is suitable for any salad, giving it a unique taste. In particular, it can be used to dress Caesar salad.

With honey

Honey salad dressing, created on the basis of balsamic vinegar and citrus juice, has a piquant taste and smell. Honey helps stabilize the acidity of the lemon juice and vinegar, thereby giving the snack a rich flavor.

What ingredients will you need?

Ingredients you will need to make your own salad dressing at home:

• Dijon mustard – 20 g;
• honey – 35 g;
• table salt, pepper - at your discretion;
• lemon juice – 12 ml;
• olive oil – 60 ml;
• balsamic vinegar – 30 ml.

Balsamic vinegar can be replaced with wine or apple cider vinegar. This will not spoil the taste.

Step-by-step cooking process

A detailed description of the process of preparing salad dressing yourself at home:

1. You will need to pour vinegar and lemon juice into a small container.
2. The composition must also be supplemented with honey and mustard.
3. Then add olive oil to the resulting mixture. The mass must be mixed well until smooth.

At the end of cooking, you will need to add salt and pepper to the dressing. Afterwards the mixture should be stirred again.

For which salads is the dressing suitable, how to use it, how long to store

Honey dressing is well suited for soaking vegetable salads, which contain a large amount of fresh herbs. Just pour the sauce over the appetizer and stir. It is advisable to consume the finished treat immediately.

Recipe for Sour Cream Sauce with Mustard:

Combine all ingredients and mix. If necessary, add salt.

Bon appetit!

How will it look like?
Sour cream sauce with mustard

As always, simple and delicious! Great with chicken and vegetables.

Category: Sauces › Other sauces

Ingredients for Sour Cream Sauce with Mustard:

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From the cream

Salad dressing made from liquid cream tastes somewhat like mayonnaise. However, this sauce has a richer creamy taste, with a sweet and sour aftertaste. Moreover, such a dressing will be a good addition not only to salad, but also to sandwiches, as well as boiled eggs. The calorie content of the product reaches 225 kcal per 100 g of dish. The indicator is quite high, so you should not consume the treat excessively so as not to gain extra pounds.

What ingredients will you need?

List of food items needed to make creamy salad dressing:

• mustard powder – 8 g;
• liquid cream – 150 ml;
• flour – 36 g;
• table salt – 3 g;
• granulated sugar – 32 g;
• vinegar – 80 ml;
• chicken eggs – 110 g.

Wine vinegar must be used 6%. The cream should not be too fatty. If the sauce is too thick, then you can add about 2 tbsp. l. milk. It is also permissible to add a few drops of lemon juice.

Step-by-step cooking process

To properly make salad dressing at home, you must strictly adhere to the steps of the step-by-step cooking process:

1. In one container you will need to mix mustard powder with flour, salt and sugar.
2. Next, add the eggs into the mixture and beat until smooth.
3. Afterwards you need to add vinegar to the mixture.
4. The resulting mass will need to be sent to a water bath and boiled until thickened, stirring constantly with a whisk so that the mixture does not burn. This process will take approximately 4 minutes. Then the finished composition should be set aside to cool completely.
5. As soon as the mass has cooled, you will need to pour liquid cream into it and stir again.

As a result, the sauce should have a thick consistency and rich flavor.

For which salads is the dressing suitable, how to use it, how long to store

Creamy dressing goes well with salads made from vegetables and a lot of greens. It is recommended to keep the sauce in the refrigerator compartment in an airtight container for 14 days.

Gourmet Recipes

For lovers of spicy flavors, we have compiled several recommendations for creating special dressings.

Cucumber Tzatziki sauce instead of mayonnaise

This idea came into the field of dietary nutrition from traditional Greek cuisine, where any dish is seasoned in this way - meat, fish, vegetables, etc. To create it you will need 1 grated cucumber, 200 grams of yogurt, garlic, olive oil, dill or parsley and salt.

Flax-seed

Flax seeds are rich in fiber, Omega-3, 6 and 9 fatty acids, as well as other beneficial microelements, have a beneficial effect on almost all body systems and are actively used in dietary nutrition as a source of vital substances.

To prepare the additive, you will need 2 tbsp. l. seeds (pre-soak them in clean water), 2 tbsp. l. balsamic vinegar and salt. The ingredients are mixed in a blender and added to salads and meat in small quantities.

Useful tips and tricks

To properly prepare a delicious salad dressing, the recipe of which does not include mayonnaise, it is recommended to remember a few simple but useful tips:

• Sour cream salad sauce can be medium thick and liquid in consistency. Medium-thick sauces are used for baking and adding to vegetable dishes, and liquid sauces are used for basting various products, stewing, and simply adding to salads. Sauces are used to add additional flavor to a particular dish, as well as to combine ingredients.
• The basis of sauces can also be fermented milk products, which include sour cream and natural yogurt without additives. In addition to the sauce, you can add ingredients such as tomato, mushrooms, herbs, garlic cloves, barberry and wine.
• Lemon juice is often replaced with wine, apple or balsamic vinegar. Often the juices of other fruits, such as orange, grapefruit or lime, are added to the sauce.
• In order to make the dressing a little sweet, you can add a small amount of honey or granulated sugar. If the honey is very thick, before use it must be heated to a temperature of 60 ℃ and poured into the preparation.
• The sauce should be made in a separate container, mixing the prepared ingredients until smooth. It is convenient to mix the composition in a jar, covering it with a lid.
• Oil sauces can be prepared in advance, approximately a few days before use. Before adding the dressing to the appetizer, you just need to mix it well. The only condition is that if the sauce recipe includes spices, they will need to be added 30 minutes in advance. before using the workpiece.
• If you decide to make a dressing from vegetable oil, then it is best to do it with cold-pressed or unrefined oil. These include grape seed oil, olive oil, sesame oil and mustard oil.
• If liquid cream is the main ingredient for the dressing, it can be partially replaced with milk. It will be enough to add about 40 ml of liquid, but no more. Otherwise the sauce will be too runny.

Salad dressing that does not contain mayonnaise is no less tasty and nutritious. At the same time, this sauce is not too high in calories, so it can even be used on dietary salads. The dressing can be made from vegetable oil, natural yogurt, sour cream or mustard. In any version, the preparation turns out to be quite tasty and aromatic.

How to dress salads with proper nutrition and diet

First, let's talk about how you can safely season your salad with proper nutrition and not worry about your figure.

• vegetable oil. This is truly a useful and healthy salad dressing. The beneficial substances contained in oil, namely healthy fats, are extremely important during the period of weight loss, so if you don’t know what to season a vegetable salad with, then the easiest way is to use vegetable oil. It is better to give preference to olive oil, grape seed oil, flaxseed oil, cedar oil, and walnut oil. True, you need to be extremely careful with the dosage, because vegetable oil is a high-calorie product. There are about 900 calories per 100 grams of butter, and one vegetable spoon contains about 120 calories. For a small portion of salad, one teaspoon is enough.
• low-fat sour cream. If you don’t have time to invent and prepare pp dressings, then you can always season the salad on pp with regular low-fat sour cream. 100 grams of sour cream with 10% fat content contains only 115 calories. One tablespoon contains approximately 25 grams of sour cream, so you can safely season vegetable salads with sour cream. This dressing can also be used to season more complex salads - with meat, for example.
• natural yogurt. Another great option for dressing not only vegetable salads, but also more complex ones. True, in this case you will have to add some spices to the yogurt to make the dressing more tasty.
• grainy cottage cheese. Here is another perfect and ready made salad dressing. Most of this cottage cheese consists of low-fat, slightly salted cream and pieces of low-fat cottage cheese. It’s best to have a package of such a product on hand if you need to quickly dress a salad at a point.
• soy sauce. You can season a diet salad with this sauce, but then it is better not to add salt to it, since soy sauce is salty in itself. However, you should not often overuse this dressing, as this sauce retains excess fluid in the body and causes swelling.
• Dijon mustard. Some vegetable salads, especially those that contain a lot of greens, are very convenient to season with ready-made Dijon mustard. 100 grams of mustard contains about 150 calories, so two teaspoons of this product will not harm you at all.
• lemon juice. This simple dressing is suitable if you don’t count every calorie. Regular freshly squeezed lemon juice is great for green salads. It is especially good to season a diet cabbage salad with this dressing.

How to store sauce with mustard and sour cream

How to store?
The finished sauce does not last long, as it is a completely natural homemade product without preservatives or chemicals.

If we are talking about cold sauce, then its shelf life is approximately the same as that of the sour cream you bought, even a day less. The ideal option is to cook it for one or two servings and eat it right away. The fresher it is, the tastier it is.

As for the hot sauce that has undergone heat treatment, it is prepared exclusively for one time. It needs to be eaten hot, and if it cools down, it can no longer be reheated - the taste will be completely different. So cook with one meal in mind!

Calorie content of foods possible in the dish

• Sour cream – 210 kcal/100g
• Sour cream 10% fat content – ​​115 kcal/100g
• Sour cream 20% fat content – ​​210 kcal/100g
• Sour cream 25% fat content – ​​284 kcal/100g
• Sour cream 30% fat content – ​​340 kcal/100g
• Mustard – 417 kcal/100g
• Table mustard – 417 kcal/100g
• Salt – 0 kcal/100g
• Lemon juice – 16 kcal/100g
• Ground hot pepper – 21 kcal/100g
• Herbal mixture – 259 kcal/100g

Calorie content of products: Sour cream, Mustard, Lemon juice, Salt, ground hot pepper, Herbal mixture