18 best PP salads with cabbage ➝ dietary recipes

If you are looking for light and tasty dishes for proper nutrition, then we can safely say that you have found what you were looking for. Cabbage is truly the perfect ingredient for any diet. With it you can prepare a lot of dishes, side dishes, soups and, most importantly, salads that will help you lose weight. Having low nutritional value, but at the same time being rich in valuable nutrients and minerals, this vegetable will help you prepare not only dishes for everyday meals, but even for holiday feasts.

Before we get started with our simple recipes, let's understand the main rules of cooking, because even the most dietary ingredients are not the key to a low-calorie dish!

1. It is important to correctly combine this component with other products. Adding cabbage to any salad does not make it a priori dietary. Keep an eye on other ingredients too.
2. Do not overuse vegetable oil. Any cabbage salad can be spoiled if you generously season it with a large portion of oil. Make it a rule to add as little of this product as possible and remember that even one tablespoon of oil contains about 120 calories.
3. If you add meat, we give preference to low-fat varieties. Low-fat chicken or turkey goes perfectly with this vegetable. Such pp options will be excellent holiday dishes.
4. Of course, you will have to completely forget about regular mayonnaise. Its nutritional value is too high and it will definitely spoil any dish. We replace it with low-fat natural yogurt or low-fat sour cream. To add more flavor to this dressing, you can add a little mustard.
5. If you want to add more proteins to your diet, then don’t forget about seafood. Shrimp and squid go well with Chinese cabbage and you will have an interesting and unusual version of the dish on your table.
6. When adding an egg to your salad, remember that you can always reduce its calorie content by using only one egg white. It contains several times less calories and fat than the yolk.
7. For those who like dishes with the addition of canned fish, you should also understand that you need to take canned food exclusively in its own juice, and not in vegetable oil. The calorie content of such products is strikingly different.
8. Are you used to eating salads with a generous portion of fresh bread? You'll have to reconsider these habits too. What can we afford? A slice of whole grain bread or cereal crispbread.

Photo: @1155ris

PP salad with Chinese cabbage

So, here is one of the basic recipes, which you can later change to your taste.

• 200 grams of Chinese cabbage
• 2 boiled eggs. We remember about the yolk rule and if you have already exceeded your calorie allowance, then we can abandon the yolks and use one white.
• 1 fresh cucumber
• natural yogurt for dressing. In this option, you can also add the yolk to the yogurt, then you get something like mayonnaise. The main thing is to add spices to the dressing according to your taste.

What to cook for lunch at PP

Photo: @zianana

PP cole slow

Surely you have tried this salad in some popular American fast food. This dish is very popular in the southern United States and all the locals prepare it according to their own recipe! This dish is based on cabbage, carrots and mayonnaise. This salad is especially popular in the KFC chain! But there they prepare it according to their own recipe. Cabbage and carrots are cut very finely. Almost to the size of one grain of rice, and the dressing is even more surprising. In addition to regular mayonnaise, sugar, butter, milk and other ingredients are also added there. Then mix everything very thoroughly!

Of course, we cannot afford to prepare such a salad from cabbage, since its calorie content will be too high. That's why we'll make a light version!

• 300 grams of your favorite vegetable. Finely chop.
• 100 grams of carrots. Grate or better cut into strips using a special knife.

Now it's time to think about refueling:

• 70 grams of natural yogurt. Even regular Activia will do.
• 1 teaspoon mustard
• salt and pepper to taste

Photo: @kitchenmozart

Photo: @the_happy_food_kitchen

Cabbage salad for weight loss

If you need to prepare a super low-calorie option without using dressings and sauces, then it is best to take the following components:

• 200 grams of cabbage. There is a secret here! To prevent the dish from being dry, you need to grate the cabbage! Then she will release the juice, which will be a wonderful dressing for our salad.
• 1 cucumber. Cut into thin slices.
• half an apple. Cut into small cubes.
• lemon juice
• salt and pepper

As you can see, this option is ideal for those cases when you have already exceeded your norm of kbju, but are still hungry. It fills you up perfectly with a minimum of calories.

Photo: @irene_matys

Photo: @fitgreengal

Photo: @vegetarian.wellness

Brush: cabbage, beet and carrot salad for weight loss

What about the legendary dish, which is popularly called brush salad?

Specially selected ingredients perfectly cleanse the gastrointestinal tract and remove excess toxins from the body. This dish option is also great to use during detox or fasting days. True, there are some nuances here too. This version of the dish is not suitable for those who have stomach problems. The high fiber content in this dish is not suitable for those who have ulcers or gastritis. If you are completely healthy, then you can safely arrange fasting days for yourself on such salads.

Most importantly, do not forget to drink enough water on this day.

• 100 grams of cabbage. Let's chop.
• 100 grams of beets. Cut into strips or grate. Be careful, because the beets must be raw!
• 100 grams of carrots. We also grate or cut into strips.

For dressing, use 1 teaspoon of vegetable oil, salt and pepper.

Interesting! Have you noticed how much fiber you usually consume per day? Nutritionists are sure that it must be included in the diet and that it will help you lose weight faster. On average, you need to consume about 30 grams of fiber per day. However, what seems so simple and easy can actually become very difficult. Monitor how much fiber you consume, and if you are below 30 grams, then try to start including it in your morning diet. This could be whole grain oatmeal, natural yogurt with cereals, a portion of fruit in the morning. But during lunch or dinner, you can always supplement your diet with dietary cabbage salad.

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Reviews of those losing weight

Olga, St. Petersburg

I unknowingly went on a cabbage diet that I invented myself. This only made me feel worse. The fact is that I consumed the product in large quantities and had it with every meal. From the abundance of fiber, I began to experience terrible flatulence, I was bothered by pain and colic, due to the oversaturation of the body with fiber.

The tests also revealed that I have an excess of mineral salts in my body, which cabbage is rich in. This can cause harm to the body. Everything stopped after the course of treatment, and I managed to recover quickly. The doctor told me that under no circumstances should you eat a cabbage diet for more than 3 weeks, this can lead to disastrous consequences. So be careful and practice only proven nutrition systems.

Margarita, Ekaterinburg

I love raw cabbage, I make salads with it, they are ideal for the diet. I recommend seasoning dishes with olive oil or sprinkling them with lemon juice. I also liked using apple cider vinegar and soy sauce instead of salt and mayonnaise. My favorite spices, such as coriander, cinnamon, cumin, and chili pepper, help me improve the taste of dietary salads.

I advise everyone to combine uncooked cabbage with boiled beets, orange slices and raw carrots. You don't have to eat coleslaws all day. It is enough to replace dinner or lunch with this light dish and you will have a chance to transform your figure.

Elena, Moscow

I am a nutritionist by training, so I know a thing or two about nutrition. I believe that the cabbage diet should not be used frequently. You are dealing with a dangerous food system where there is little protein, fat and carbohydrates. If you overindulge in soup, it can cause dehydration and act as a laxative.

It is possible that if you approach the diet incorrectly, you will experience an upset stomach. After eating cabbage, you should stick to a low-calorie diet so as not to undo all your efforts and consolidate the weight loss effect. It is advisable to exercise, drink more water, and eat a variety of vegetables and fruits. I believe that the cabbage diet should not be practiced if you are obese. Also, the nutritional system is dangerous for sick kidneys and diabetes; it is not suitable for teenagers and the elderly.

If you skillfully use different varieties of cabbage and correctly combine products when preparing dishes, then the dietary menu will be varied and healthy.

PP salad with Chinese cabbage and chicken

Don't know what to cook for lunch at the office? PP lunches in the office are actually very simple, especially if you have such a wonderful PP meal option. It is suitable for those who monitor their daily protein intake. By the way, do not forget that the protein intake should be at least 1.5 grams per 1 kg of body weight if you want to lose excess weight. Therefore, be sure to add lean chicken meat to your diet, because it contains a lot of protein, but at the same time a minimum of fat.

So, let's take these simple components:

• 2 leaves of Chinese cabbage. Let's cut it.
• 100 grams of boiled chicken fillet. We disassemble into fibers.
• 2 boiled whites. We will have a very dietary and tasty lunch, so we do not take the yolk.
• half a bell pepper. It will make our dish juicy.
• 2 tablespoons low-fat sour cream
• lemon juice
• salt and pepper

Your lunch for the office is ready!

Options for PP dinners - simple recipes

Photo: @gotovit_sofiii

Photo: @yummyyummyitaly

Menu

For 3 days

The duration of the fastest cabbage diet is 3 days. In such a short period of time you can lose up to 3 kilograms.

For breakfast for 3 days you need to drink only a cup of black coffee without sugar.

For lunch on the first day you can eat a white cabbage salad, on the second - cabbage stewed with vegetables and lean meat, on the third - cabbage soup. Recipes will be offered below.

For dinner, you can steam fish/boil meat or drink 200 ml of kefir. Complete the menu with stewed cabbage.

During attacks of hunger, it is not forbidden to eat cabbage leaves or green apples. Drink plenty of fluids.

For 5 days

A five-day diet will help you lose up to 8 kilograms. The result depends on your initial weight, how strictly you followed the recommendations, physical activity and the body’s reaction.

Approximate diet for 5 days

Day I

• Breakfast: two-egg omelette; 150 g cabbage salad; a cup of black coffee.
• Lunch: 180 g boiled Brussels sprouts.
• Lunch: cabbage soup; 120 ml green tea.
• Afternoon snack: 70 g salad.
• Dinner: cabbage stewed in a slow cooker with seafood; 200 ml milk.

II day

• Breakfast: 100 g cabbage casserole; a cup of coffee without sugar and milk.
• Lunch: 150 grams of Chinese cabbage leaves.
• Lunch: a serving of fish broth with Brussels sprouts; green tea.
• Afternoon snack: 3 tablespoons of sauerkraut.
• Dinner: 150 gr. boiled buckwheat; 80 gram piece of boiled beef or chicken; 120 ml green tea.

III day

• Breakfast: 100 gr. cabbage-carrot-beet salad; the same amount of boiled beef; black coffee.
• Lunch: 200 grams of steamed broccoli.
• Lunch: 3 lazy cabbage rolls or cabbage cutlets; tea.
• Afternoon snack: 100 g boiled broccoli.
• Dinner: 220 gr. stewed cabbage, garnished with buckwheat.

IV day

• Breakfast: 1 chicken or 3 quail eggs, hard-boiled; 200 ml of smoothie made from cabbage leaves.
• Lunch: 200 grams of vegetables.
• Lunch: 250 grams of oven-baked cabbage; 120 ml green tea.
• Afternoon snack: 85 g of kohlrabi salad, seasoned with soy sauce and sesame seeds.
• Dinner: 250 g stew of cabbage, bell pepper and celery; tea.

V day

• Breakfast: 170 grams of fresh cabbage, carrots and apples salad with a little lemon juice; black coffee.
• Lunch: 200 grams of broccoli.
• Lunch: cabbage soup.
• Afternoon snack: 100 g of yogurt without additives.
• Dinner: 200 g chicken meat; 100 grams of seaweed salad; green tea.

For 7 days

Cabbage week is a great way to lose up to 7 kilograms. It is recommended to practice it at intervals of at least 2 months. The main dish that will help you burn excess weight is cabbage soup; their recipe will be offered below; you can eat them in any quantity.

Menu for the week

Day I

Allowed: cabbage soup, as well as green apples.

II day

On this day, in addition to cabbage soup, you can add vegetables and a couple of potatoes boiled without adding salt to the menu.

III day

It is allowed to add any fruits and vegetables to the soup, with the exception of bananas and starchy ones.

IV day

Your main course is soup. You can also eat 2 more bananas and drink a glass of milk.

V day

The menu is as follows - cabbage soup, 450 grams of lean meat or the same portion of steamed pollock, 4 medium tomatoes.

VI day

In addition to soup, you can eat raw cabbage without restrictions; 250 grams of meat would be an excellent addition.

VII day

During the day you will have to fill yourself with cabbage soup and 150 grams of buckwheat or brown rice.

Drink 2 liters of liquid daily - water, herbal infusions, green tea, and a cup of coffee at breakfast.

For 10 days

The cabbage diet lasting 10 days is considered classic, on which you are guaranteed to say goodbye to 5-10 kilograms. It is not recommended to practice such a program more than 6 times a year.

Many people are unable to endure 10 days of the cabbage diet, since the menu is monotonous.

Breakfast:

• a cup of green tea or coffee without sugar.

Dinner:

• salad of white cabbage and carrots with olive oil;
• 200 gr. boiled beef, fish or chicken;
• tea.

Dinner:

• fresh cabbage salad;
• 1/2 chicken egg;
• green apple.

A couple of hours before bedtime, it is not forbidden to drink 200 ml of 1% kefir. Salad at lunch and dinner can always be replaced with cabbage soup.

For a month

Only a few can survive a whole month on the cabbage menu, but the reward for your efforts will be weight loss - you can often lose up to 10 kilograms. Success awaits those who give up sugar, mayonnaise, mustard, alcohol and spices, including salt, do not neglect physical activity and strictly adhere to the drinking regime.

The menu is drawn up for a week and then repeated. Your nutrition program could be as follows:

Day I

• Breakfast: 150 gr. salad made from sauerkraut and carrots, you can add green peas and olive oil to it; 100 g lean boiled fish; black unsweetened coffee.
• Lunch: 100 gr. cottage cheese with a minimum percentage of fat content; 150 g lean boiled meat; Granny Smith, Simirenko, etc. apple
• Lunch: cabbage soup; 150 gr. stewed cabbage with carrots; 250 ml apple compote.
• Dinner: 2 boiled potatoes; 100 g boiled or steamed pollock/hake; 200 ml unsweetened tea.

II day

• Breakfast: 200 gr. cabbage salad, green peas and onions, dressed with olive oil; 120 ml coffee.
• Lunch: 200 ml kefir.
• Lunch: 100 grams of stewed meat, garnished with boiled carrots; 250 ml compote.
• Dinner: two boiled potatoes; 100 grams of fish, steamed or baked; grapefruit or orange.

III day

• Breakfast: 1 toast; 1 soft-boiled chicken egg; a cup of tea or coffee.
• Lunch: 1 serving of buckwheat porridge; 1 apple.
• Lunch: 200 grams of chicken; a pair of green apples; 1 orange.
• Dinner: 5 tablespoons of vinaigrette; 200 ml apple compote.

IV day

• Breakfast: 1/2 cup kefir; 1 cracker.
• Lunch: carrot and cabbage salad, seasoned with vegetable oil.
• Lunch: 150 g of sauerkraut salad, onions and green peas with a small amount of olive oil.
• Dinner: vegetable soup with lean meat broth; 100 g cabbage salad.

V day

• Breakfast: 70 gr. cottage cheese; 150 ml coffee without milk and sugar.
• Lunch: 2 granny smith or pear apples; 2 oranges or 1 grapefruit.
• Lunch: red cabbage salad with lemon juice; 1 diet sausage; 200 ml orange juice.
• Dinner: 150 g stewed lean fish; 100 g red currants; 100 g gooseberries; 100 ml mineral water.

VI day

• Breakfast: 100 grams of sauerkraut; 100 grams of boiled chicken breast.
• Lunch: 100 gr. low-fat cottage cheese.
• Lunch: cabbage soup cooked in low-fat meat broth; a piece of rye bread.
• Dinner: 70 grams of lean beef; 100 gr. beet salad with prunes; 120 ml green tea without added sugar.

VII day

• Breakfast: 100 g of buckwheat porridge, it can be sweetened with natural honey.
• Lunch: 150 g fruit salad.
• Lunch: 150 grams of sauerkraut salad with green peas and onions, seasoned with vegetable oil; 150 grams of steamed fish.
• Dinner: 2 boiled potatoes; 100 gr. lean meat; 200 ml apple compote.

PP salad with Chinese cabbage and corn

If you love corn, then you will also like this simple version of diet coleslaw. Remember that you can add ingredients based on your taste preferences, and this way you will have a lot of interesting options.

The base of our recipe looks like this:

• 200 grams of Chinese cabbage. We cut it.
• 100 grams of canned corn. We reserve the juice from the corn so that it can be added to the dressing.
• green onions. We cut it.
• 50 grams of low-fat sour cream or yogurt and a little corn juice. This is our salad dressing.
• spices to taste

Combine everything and serve with a slice of whole grain bread.

Important! The good thing about salads with cabbage on a diet is that you can always easily calculate the calorie content of the finished dish. Since such options are usually prepared in portions, it is very easy to do, and most importantly, quickly. The main thing is to weigh all the ingredients and then add up their calorie content. It is also very important to weigh and record the calorie content of the dressing itself; this is what people who are losing weight often forget to do, believing that there are no calories in the oil! Counting calories is not difficult, but if you are a beginner, then it is better to start counting calories with salads. Over time, you will adapt and be able to learn how to count calories in complex dishes!

How to cook cabbage for dinner

Few people want to just chew cabbage leaves for dinner. It's not tasty, and it's not convenient. And even the prospect of losing weight quickly does not always motivate such a meal. But you can prepare many dishes from cabbage that will diversify your menu and help you quickly lose weight.

Salad

The easiest and most famous way to cook fresh vegetables. A thinly sliced ​​head of cabbage can be combined with carrots, apples, beets, cucumbers, peas and other vegetables. Cabbage goes well with almost any of them, so you can prepare a new salad every night and not repeat the same combinations of ingredients for a long time.

Simple coleslaw recipe

With buckwheat

Some people use this dish as a side dish, while others use it on its own. Boil the buckwheat, stew the cabbage and mix these two ingredients. You can add green beans, green peas, red peppers, tomatoes and other vegetables to the same dish.

Boiled

Cauliflower is often prepared this way. It is simply doused with boiling water, lightly boiled or baked. You can add various spices for taste.

Decoction

You can eat not only boiled cabbage for dinner, but also drink the broth in which it was boiled. Moreover, this decoction can be drunk as a snack an hour after dinner, and if you want to lose weight faster, then hudeem-bez-problem.ru advises drinking the decoction instead of dinner.

A decoction of cabbage leaves will help you lose weight

PP salad with tuna and Chinese cabbage

We have already mentioned the fact that such a salad is good to make with canned fish. The most suitable option is tuna in its own juice. This dish will not require additional dressing, so you don’t have to worry about the calorie content. Also, you can always add additional components. This dish would be an excellent lunch or even dinner.

• 2 sheets of Chinese cabbage
• 100 grams of tuna in its own juice. Do not confuse it with tuna in oil, they have completely different calorie content.
• 1 fresh cucumber. Cut into strips.
• some greens to taste
• salt and pepper
• You can additionally add lemon juice

Interesting. Fish and seafood are also an excellent source of protein. 100 grams of lean white fish contains about 24 grams of protein, the same as chicken fillet. This helps to greatly diversify your diet menu and prepare a lot of interesting and tasty dishes. Nutritionists insist on the mandatory inclusion of fish and seafood in your diet and remind you that you need to eat at least 240 grams of fish per week.

If you are on a diet, then preference should be given to low-fat varieties of fish - hake, cod, pike perch, carp. Also remember about shrimp and mussels, which will fit perfectly into any menu and salad with cabbage.

PP salad: beans, Chinese cabbage, suluguni

If you think that cabbage salad cannot be a nutritious and complete dish, then you are mistaken. We offer an option that is suitable for quality meals. At the same time, our dish will contain only proven ingredients and, moreover, even the balance of BJU will be taken into account.

What you need:

• 60 grams of beans. These beans are in some ways unique because they contain a lot of protein and fiber. This way you immediately get a high-protein dish and also the necessary fiber. Beans can be of any variety. You can pre-boil the beans, or you can use ready-made canned ones.
• 50 grams of suluguni cheese. The nutritional value of this product is less than that of ordinary hard cheeses, so you can safely add it to your meals. The protein content is also pleasing - 20 grams per 100 grams of product. Cut into cubes.
• 2 leaves of Chinese cabbage. Let's cut it.
• any greens to taste. Finely chop.
• 1 spoon of vegetable oil + 1 spoon of lemon juice for dressing
• spices to taste

We connect everything. This version of the salad can also be an excellent lunch at the office or dinner.

Important! Cheese is not only an excellent source of protein, but also calcium. Please note that you need to consume at least 800 mg of calcium per day. Nutritionists insist that the best way to add calcium to your diet is to include cheese, milk and natural yogurt in your diet. Just 1 glass of milk, 150 grams of yogurt and 30 grams of cheese per day will help you gain the required amount of calcium.

Photo: @completelydelicious

Photo: @paleohacks

Useful properties of cabbage

It turns out that this modest vegetable crop contains many valuable substances. For example, it contains a lot of vitamin C. The content of this vitamin in white cabbage is almost 2 times greater than in potatoes. Moreover, this plant is capable of retaining this element for a long time. It’s not for nothing that Europe used to buy barrels of sauerkraut from us for its sailors so that they wouldn’t get scurvy.

The small calorie content of cabbage (only 27 kcal per 100 g of vegetable) classifies it as a negative calorie product.

It contains 4.7 g of carbohydrates, 1.8 g of protein and 0.1 g of fat. As for the glycemic index, it is only 15 points.

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Cabbage is also rich in B vitamins, which are so important for the nervous and cardiovascular systems. It also boasts the content of potassium, sulfur, calcium, phosphorus and other elements. In addition, there is sucrose, glucose, fiber (which helps you lose weight), folic and pantothenic acids.

Cabbage also contains glucosinolates. These elements are unique in that they have an oncoprotective effect. In addition, they trigger the fat burning process in the body, which results in weight loss.

Dietary cauliflower salad

How about a cleansing cauliflower salad?

We are all used to adding this valuable vegetable to our diet at pp. Its benefits can hardly be overestimated! With this vegetable you can prepare delicious soups, purees, casseroles and much more. This is a healthy replacement for potatoes and also contains several times fewer calories. So if you adhere to proper nutrition, then this vegetable should definitely be in your diet. But today we will not cook soup or casserole, but cabbage salad. But this will not be a very ordinary salad option, since the cauliflower will be raw!

It must be said right away that such an interesting salad may not be to everyone’s taste. But it clearly has its advantages, because cabbage retains all the beneficial vitamins and minerals that are lost during stewing or cooking. So it's worth a try.

• 150 grams of cauliflower. Separate into inflorescences and cut into thin slices.
• 1 cucumber. Cut into half rings.
• some greenery. Let's chop.
• 1 spoon of lemon juice. You can also take lime juice, then the taste will be even more piquant.
• salt and pepper

You can add just a little vegetable oil, but no more than 1 teaspoon. This dietary cabbage salad can be included in your diet during a detox diet.

PP chicken breast recipes

Contraindications

It is difficult to overestimate the benefits of cabbage, however, the cabbage diet has contraindications. Thus, such a weight loss program is not suitable for people with high acidity, suffering from enteritis, colitis, myocardial infarction and diarrhea. Overeating can cause nausea, bloating, and heaviness in the stomach. In addition, it is not recommended to eat raw stalks, since they, like a sponge, absorb all harmful substances during growth, including nitrates, cadmium and copper salts. Even if there are no obvious prohibitions on changing your diet, consult a specialist.

PP salad with red cabbage

An amazingly beautiful dish is obtained if you use red cabbage instead of regular cabbage. They say that this particular variety of cabbage is very popular among chefs because of how beautiful the dish looks on the table. This option is very easy to prepare. The main ingredient is red cabbage. But you can choose the dressing to your taste.

Let's take the following ingredients:

• 150 grams of red cabbage. Finely chop. Salt and squeeze a little with your hands.
• 1 tablespoon olive oil. Be sure to dilute it with lemon or lime juice.
• some chopped greens

We combine all the ingredients and get an excellent salad with cabbage.

You can also prepare a version with natural yogurt dressing. Don't forget to add lemon juice and your favorite spices to the yogurt.

Photo: @californiachickencafe

Diet salad with cabbage and cucumber

Have you tried salad with cottage cheese dressing?

It sounds surprising, but in fact there is nothing simpler and tastier than this recipe for pp! To prepare this dish, you don't need any dressing! The main thing is to take grainy cottage cheese! This universal dish will help you make any salad tasty and dietary. Per 100 grams of such cottage cheese there are only 78 calories, but at the same time you still get a portion of protein! 11 grams of protein is a great addition to your diet!

So, let's take the following components:

• 100 grams of Chinese cabbage. We cut it.
• 1 cucumber. Cut into cubes.
• a little chopped greens to taste
• 100 grams of granular cottage cheese

We connect everything and enjoy. This light and simple dish can be a great post-workout dinner!

Photo: @alexcooksnyc

Composition and properties of pickled cabbage

To understand the benefits of pickled cabbage, you need to understand what elements and vitamins it contains.

Composition of 100 g of the finished product:

Beneficial properties of cabbage cooked in marinade:

• help in getting rid of parasites, bacteria and intestinal problems;
• strengthening the nervous and immune systems, metabolism;
• reduction of sugar, cholesterol, breakdown of proteins;
• help with problems with skin, hair, allergies, male potency;
• prevention of cancer development;
• relief of symptoms of colds and hangover syndrome.

PP salad with cabbage and corn

Here is another delicious version of cabbage salad for weight loss. Please note that this option can even be placed on a holiday table. We are sure that guests will not at all realize that this dish is dietary.

Let's take the following components:

• 3 leaves of Chinese cabbage. Let's chop.
• 100 grams of canned corn. As usual, do not drain the juice completely, but reserve it for dressing.
• 100 grams of boiled turkey. Boil the meat in salted water and separate it into florets. The nutritional value of this serving is only 130 calories. We take the fillet.
• 1 cucumber. Cut into cubes.
• 3 tablespoons of natural yogurt and a little corn juice
• spices to taste

Combine and serve.

Photo: @lemonsandzest

Photo: @pes.catarian.diet

Recipes for popular pickled foods

As mentioned above, you should not abuse these dishes because of the salt and sugar in the brine. But if you really want to diversify the menu, then it is better to prepare marinades yourself. Store-bought cans contain a lot of preservatives and flavor enhancers that are not beneficial.

You can pickle different vegetables at home.

Ginger

For the marinade you will need a spoon of apple cider vinegar, a couple of spoons of dry red wine, and hot water.

The root needs to be cut and boiled in salted water for a couple of minutes. After draining the water, add marinade. Infuse for several days in a glass container in the refrigerator.

cucumbers

For marinade in 1.5 liters of water you need a couple of tablespoons of sugar and salt, a teaspoon of vinegar, pepper, and spices.

Wash the cucumbers, cut off the “butts” and soak for a couple of hours in cold water. At the bottom of the jar you need to put spices, leaves of fruit trees, dill. Then put vegetables in it and pour boiling water over everything. Leave for a couple of minutes and pour into a saucepan, to which you need to add salt and sugar. Bring the mixture to a boil and pour in the vinegar. And again fill the cucumbers in the tanks with brine.

Watch the video about preparing pickled cucumbers:

Tomatoes

For brine, take the same as for cucumbers: spices (pepper, cloves, coriander, bay leaf, currant and cherry leaves), a couple of tablespoons of salt and sugar, vinegar, a few cloves of garlic.

Spices, bay leaves, currants, dill, cloves, coriander, pepper pods and others are placed in jars. Then they put in the tomatoes. Pour boiling water over everything for a couple of minutes. Then it is returned to the pan and brought to a boil. The marinade is filled with jars of tomatoes.

Cabbage

The vegetable needs to be washed and chopped finely. Grate carrots and onions. For the brine you will need a couple of tablespoons of vinegar, salt and sugar, boiling water and allspice, regular pepper and bay leaf.

Place all the vegetables in a jar and add spices. At this time, prepare a marinade from water, vinegar, salt and sugar. Bring to a boil, add vegetable oil. Then everything is filled with brine and the jar is turned upside down for a couple of days. If you prefer it spicy and sour, you can keep it for another day.

Store the finished cabbage in a glass container in the refrigerator.

Watch the video about preparing pickled cabbage:

PP salad with Chinese cabbage

In case you need to surprise your loved ones or just treat yourself, we offer an unusual recipe with Chinese cabbage and avocado. This salad is very nutritious and tasty, and also contains essential healthy vegetable fats.

While eating properly, it is equally important to monitor the fats you consume. A lack of these nutrients will only slow down your weight loss, and not speed it up, as many people mistakenly believe.

You need to eat at least 40 grams of fat per day! Be sure to keep an eye on this.

• 2 sheets of Chinese cabbage
• 1 cucumber
• 1 ripe avocado
• 2 tbsp. l. natural yogurt
• spices to taste

We combine all the ingredients and get an excellent diet cabbage salad!

Important! Dietary fats perform many important functions in the body. Like carbohydrates, fats provide us with energy, but they also contain many more calories. It's also important to pay attention to healthy fats. They are found in eggs, avocados, fish, and nuts. These are the foods you should include more often in your diet.

27 recipes for PP desserts

Photo: @littlebrokenblog

Photo: @jocooks

The best time to eat cabbage on a diet

Many menus recommend cabbage at night, is this possible for weight loss? Or is it better to choose a different time for this vegetable?

For dinner

Eating cabbage for dinner is recommended for anyone who wants to lose weight. This vegetable is simply perfect to eat 3-4 hours before bed. Low calorie content will not harm the body. And the high fiber content will improve metabolism and speed up the removal of toxins from the body.

But keep in mind that this should not be an early dinner, otherwise 3 hours after it you will feel hungry again and you will have to look for a snack.

In the evening

Almost all varieties of cabbage are recommended to be consumed in the evening if you want to lose weight. Moreover, it is not at all necessary to cook it for dinner every day. You can easily have dinner with protein foods, such as baked fish or chicken fillet, at 17–18 hours. And after an hour and a half, have a snack of cabbage. Then, by the time you go to bed, all these foods will have already been digested, but the feeling of hunger will not appear yet. And you will fall asleep calmly and easily, without harming your body with a high-calorie dinner.

For the night

All nutritionists say that you should avoid any overeating before bed. Is it possible to eat cabbage when losing weight in the evening? Yes, you can, but it’s not worth it at night. After all, instead of benefit, you may get the following unpleasant sensations:

• stomach cramps,
• heartburn,
• nausea,
• flatulence,
• belching.

All of them are associated with the fact that the body will try to digest a fiber-rich product instead of resting at night.

Diet salad with chicken breast and cabbage

Is it possible to eat a diet, but at the same time satisfying? With this simple recipe you can prepare a dish that will leave you feeling hungry for a long time! Another plus of this cabbage salad is that you always have all the ingredients at hand.

• 150 grams of regular white cabbage. Shred and squeeze a little.
• 90 grams of boiled chicken fillet. Cut into small pieces.
• 15 grams of any low-fat cheese. Grate it.
• low-fat sour cream. 30 grams is enough.
• salt and pepper

Let’s put everything together and have a delicious dinner on your table!

Photo: @usadba_sofi

Which cabbage is the healthiest?

It is impossible to say for sure which variety is the most useful, especially for weight loss. Each type has its own beneficial properties. However, a vegetable can be not only beneficial, but also harmful . Cabbage should not be consumed if you have diseases of the thyroid gland, stomach or duodenal ulcers, high acidity, liver or kidney diseases. Next, we consider 3 types of this vegetable, which have a large number of different substances that can be included in the diet during a diet.

Colored

Depending on the variety, the inflorescences have different colors: white, red, blue, yellow. They contain a lot of proteins and other essential substances. This is a dietary dish that is quickly digested. Detailed composition: protein, vitamin C, B6, B1, A, PP, and also magnesium, sodium, potassium, calcium, phosphorus, iron. Thanks to tartronic acid, fat is not deposited in areas of the human body.

White cabbage

Regular white cabbage contains various vitamins and minerals. It can be included in your regular diet. The composition includes vitamins (A, B1, B2, B5, C, K, PP), minerals (magnesium, potassium, calcium, manganese, iron, iodine, fructose, phosphorus, folic, pantothenic acid), fiber, dietary fiber. You can lose weight with this product because the body takes a long time to digest it. You can eat unlimited amounts of this type of vegetable without fear of gaining weight.

Marine

Laminaria algae have nothing to do with cruciferous vegetables, but this name for this product has taken root in our country. Laminaria is considered very useful not only for weight loss. It contains a record iodine content, but the content of useful substances does not end there. The algae contains bromine, cobalt, magnesium, potassium, sodium, phosphorus, nitrogen, manganese, zinc, as well as vitamins A, B1, B2, B13, C, E.

Diet salad with crab sticks and cabbage

Here's another festive version of this dish! For this dish we will need crab sticks. There has been debate for a long time about the usefulness of crab sticks. The product itself has little in common with crab meat, so its usefulness is questionable. The sticks are made from minced fish, so it would be more correct to call them fish sticks. Of course, if you have the opportunity to take crab meat, then you can do it without hesitation. If you only have chopsticks on hand, you can prepare a dish with them.

The main thing is moderation! Try not to overuse this product!

• 100 grams of sticks. Let's cut it.
• 100 grams of Chinese cabbage
• 1 egg. If you want to reduce calories, you can take two proteins.
• 1 small fresh cucumber
• 2 tablespoons canned corn

We fill everything with natural yoghurt.

Photo: @jongiraldo

Dietary sauerkraut salad

Is it possible to make a delicious and unusual sauerkraut salad? Yes! And it's very easy to do!

You will need very simple products:

• 160 grams of sauerkraut
• 50 grams of boiled red beans
• 1 pickled cucumber. Finely chop.
• 1 teaspoon vegetable oil

All that remains is to mix the ingredients and serve. There is no need to salt this dish!

Important! Please note that you should not overuse salty foods during the diet. Salt retains fluid very strongly and causes swelling. Doctors recommend eating no more than 6 grams of salt per day, although in reality the figure is many times higher. This is also due to the fact that we consume large amounts of prepared food, which already contains a lot of salt. Try not to overindulge in ready-made sauces and dressings, and go to fast foods less often.

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Harm of pickled cabbage and contraindications for use

Despite the fact that pickled cabbage benefits the body for a number of diseases, the coarse plant fibers that the plant is rich in can cause harmful intestinal flatulence, which is manifested by the accumulation of gases followed by bloating in the abdominal area.

Contraindications to the use of the product relate to:

• various gastrointestinal diseases;
• kidney diseases;
• inflammation of the pancreas;
• allergic reactions;
• tendency to bloating and swelling;
• high blood pressure and myocardial infarction.

PP salad with cabbage and egg

An interesting and simple cabbage salad for weight loss with just two main ingredients. Moreover, you can take both white cabbage and Chinese cabbage.

• 150 grams cabbage
• 2 boiled eggs
• some green onions. These ingredients are as you wish. Onions can be replaced with greens.
• 35 grams of low-fat sour cream
• salt to taste

Recipes for PP salad Olivier

familystylefood

Diet options

On cabbage and cabbage juice

Those who want to quickly lose a few kilograms are ready to do anything, even sit all day not just on cabbage, but on cabbage juice. We do not recommend conducting such experiments, because instead of a luxurious figure, you will get serious health problems. However, if you combine one of the above diets with cabbage juice, you can achieve even better results. The drink neutralizes toxins from food and increases the rate of breakdown of fat deposits. Take the juice half an hour before meals and lose weight.

How to cook fresh

Remove the top leaves from the head of cabbage and the stalk. Pass the remaining leaves through a meat grinder. This must be done as quickly as possible so that the juice does not react with the metal. Wrap the resulting mass in cheesecloth and squeeze out the juice. You can get juice in another way, you need to use a juicer.

Cabbage juice often causes bloating and increased gas formation; to prevent such troubles, we recommend mixing it with carrot or apple juice.

Cabbage-vegetable

If there are no problems with the gastrointestinal tract, once a month you can have a 3-day cabbage-vegetable diet. Already from the name it is clear which products will become the main ones in the diet.

Menu for the day

Breakfast:

• a salad of cabbage, carrots, cucumbers and herbs, and by adding a little olive oil and apple cider vinegar to it, you can make it even tastier.

Dinner:

• cabbage stewed with zucchini, onions, carrots, tomatoes.

Dinner:

• cabbage and fruit salad, it is not forbidden to add a little lemon juice and berries to it - currants, raspberries, strawberries.

Drink at least 1.5 liters of fluid daily.

Potato and cabbage

There is another variation of the cabbage diet, which suggests eating potatoes. No matter how attractive the menu may seem to you, sticking to it for more than a week is dangerous for your health, since it may cause nutritional deficiencies.

It is permissible to eat 4 baked potatoes and 0.5 kg of steamed cabbage per day. You should not add salt to dishes. Every other day for dinner, potatoes are allowed to be seasoned with olive oil. On the 3rd and 6th days during dinner, replace the potatoes with low-fat fish, which can be cooked in a double boiler or in the oven.

The diet is strict, but the result will definitely please you - according to reviews, up to 5 kg are often lost in 5 days.

And in any case, before practicing such a nutrition program, consult your doctor.

Carrot and cabbage

Healthy eating promoter Paul Bragg argued that carrot and cabbage salad is one of the best means for cleansing the body, and called it a brush for the gastrointestinal tract. Therefore, it is not surprising that eating these vegetables for 3 days allows you to get rid of 1.5 to 3 kilograms. It is permissible to practice such a nutrition program twice a month; during the event, drink plenty of fluids and minimize physical and mental stress.

The basis of the diet is carrot and cabbage salad. We have shared the recipe above. It is recommended to prepare it three times a day. A sample menu for the day could be as follows.

Breakfast:

• carrot and cabbage salad;
• 1 toast;
• green tea without sugar.

Dinner:

• carrot and white cabbage salad;
• 200 grams of boiled chicken meat;
• tea, but not black.

Dinner:

• carrot and cabbage salad;
• 1 soft-boiled chicken egg.

Cabbage-cucumber

Those who love cucumbers may like the cabbage-cucumber diet lasting 7 days.

Menu

Day I

• Breakfast: 1 piece of toast with a piece of cheese; cucumber and cabbage salad; coffee or tea.
• Lunch: salad; 1 glass of kefir.
• Dinner: salad; 1 glass of kefir; 1 orange.

II day

• Breakfast: oatmeal steamed with boiling water with cucumber; kefir or green tea.
• Lunch: cabbage soup.
• Dinner: salad of white cabbage and cucumbers; 1 glass of kefir.

III day

• Breakfast: 200 g of low-fat cottage cheese; a cup of coffee without sugar or cream.
• Lunch: 180 g of boiled chicken meat; a portion of the same salad that you ate yesterday for dinner.
• Dinner: 1 glass of kefir with cinnamon.

IV day

• Breakfast: 1 toast; a piece of cheese; cucumber-cabbage salad.
• Lunch: salad; 100 g cottage cheese.
• Dinner: 1 glass of kefir.

V day

• Breakfast: vegetable salad; kefir.
• Lunch: cabbage soup.
• Dinner: kefir; apple.

VI day

• Breakfast: 150 gr. baked or boiled white meat; cucumber and cabbage salad; green tea or black coffee.
• Lunch: vegetable soup; cabbage-cucumber salad; tea.
• Dinner: toast with cheese; kefir.

VII day

• Breakfast: oatmeal, steamed with boiling water in the evening; cabbage and cucumber salad; coffee or tea.
• Lunch: 200 gr. white meat; vegetable salad; tea or herbal decoction.
• Dinner: cabbage soup; cucumber salad.

You can snack on fresh cabbage leaves, cucumbers and green apples. You can drink kefir at night. Maintain drinking regime.

Egg-cabbage

The seven-day diet of cabbage and eggs is often called magical, because with its help you can lose 5-7 kilograms. The result is noticeable already on the third day. However, keep in mind that lost weight can quickly return if you don't reconsider your diet in the future. The diet is very strict, so please consult with a specialist first, and if you have health problems, please choose a different program.

Menu

Breakfasts are not varied - you can drink a cup of unsweetened green tea or black coffee. Lunch and dinner are different every day.

Day I

• Lunch: 2 eggs; slice of Dutch cheese.
• Dinner: white or red cabbage salad with olive oil.

II day

• Lunch: 1 egg; 1 green apple.
• Dinner: 1 glass of 1% kefir.

III day

• Lunch: 150 gr. cabbage of any variety.
• Dinner: chicken egg.

IV day

• Lunch: 1 egg; 8 dried or 6 fresh plums.
• Dinner: white cabbage salad with olive oil.

V day

• Lunch: red cabbage salad; 1 Granny Smith, Antonovka or Grushevka apple.
• Dinner: 1 chicken egg.

VI day

• Lunch: 1 quail egg; 1 slice of cheese; 1 green apple.
• Dinner: white cabbage salad.

VII day

• Lunch: cabbage soup; 50 g cottage cheese.
• Dinner: 1 chicken egg; a couple of unsweetened apples.

To avoid starvation, have snacks - eat fresh cabbage. Don't forget to drink a lot.