Diet soup with processed cheese, vegetables, chicken, champignons, beef, cabbage. Step-by-step recipe with photos

If a dietary soup based on processed cheese was prepared according to a classic recipe, then its calorie content is approximately 94 kcal per 100 g. Such a treat can be included in your menu even while losing weight. The main thing is not to add sour cream and cream with a high level of fat content, as well as fatty meat.

The best recipes for the soup discussed are collected later in the article. Among them are not only classic ones, but also with vegetables, meat, mushrooms, and seafood. Any option is prepared quickly and easily.

Classical

According to the classic recipe, chicken fillet and rice cereal are also added to the cheese soup. The result is a low-calorie but satisfying dish. You should definitely add fresh herbs to it for a more appetizing color and bright taste. For example, parsley.

Composition of ingredients

For the dish you need to take:

processed cheese (45%) – 500-520 g;
chicken fillet – 400-420 g;
rice cereal – 130-150 g;
carrots and onions – 150 g each;
parsley – 50-60 g;
salt, water.

Step-by-step cooking process

The cooking process includes several stages:

You should start the cooking process with chicken. It will need to be thoroughly washed and placed in a deep pan. Afterwards, pour in 2.5 liters of water, add salt to taste and cook after boiling for 20-25 minutes.
Next, you need to remove the meat from the broth and, without removing the pan from the stove, unload the cereal into it. It should be cooked for about 10 minutes without reducing the heat.
Onions and carrots should be peeled, rinsed and finely chopped with a knife. Then add to the dish and keep in boiling water for 5-6 minutes.
The cooled fillet will need to be cut into small pieces, added to rice with vegetables and cooked for another 5-7 minutes.
In the next step, you need to add the processed cheese to the pan and, stirring constantly, ensure that it is completely dissolved.

All that remains is to chop the fresh herbs and decorate the finished soup with it before serving.

What can I add?

If desired, you can replace the cereal. For example, take buckwheat instead of rice or use potatoes altogether. A more dietary option would be pieces of zucchini.

How to serve a dish

The treat should be served for lunch in small portioned plates. Each can be supplemented with croutons (from black or white bread). Fresh or pickled vegetables will also go well with the dish.

Main conclusions

Dietary cheese soup can be varied: vegetable, meat, with seafood. The main thing is to use low-fat varieties of cheese (up to 17 - 25% fat content), add more vegetables, and lean meats. Do not include sausages, smoked products, cream, fatty cheeses, butter, a lot of potatoes, or white rice in the recipe. It is better not to fry vegetables, but to simmer them in a mixture of olive oil and water. The amount of salt in the dish should be minimal. Prepare with fresh, quality ingredients.

During a diet, it is better to prepare a fresh portion of food each time, it is better absorbed. And in order to preserve maximum nutrients, do not subject products to prolonged heat treatment. Serve cheese soups with chopped herbs, croutons, boiled eggs, croutons, bran bread or diet bread.

Such food will saturate the body with vitamins and minerals, speed up metabolic processes, digestion, and help you lose weight confidently and steadily. Share useful tips in the comments, as well as new recipes for making dietary cheese soup.

With vegetables

Diet soup with processed cheese turns out tasty and healthy with the addition of a variety of assorted vegetables. In addition to potatoes and onions, frozen mixture will also be used. The latter may consist of carrots, sweet peppers, tomatoes, and green peas.

Composition of ingredients

For the dish you need to take:

processed cheese “Creamy” - 100-120 g;
vegetable mixture (frozen) – 300-320 g;
white onion – 1 head;
potatoes - 2 tubers;
butter fat – 30-35 g;
sunflower oil – 2-3 tbsp. l.;
bay leaf – 1-2 pcs.;
salt, pepper mixture, turmeric.

Step-by-step cooking process

The cooking process includes several stages:

The first step is to peel the onion, rinse and cut into large cubes. Then you need to put it in a frying pan with heated butter and sauté until transparent.
The potatoes must be chopped into small cubes, added to the browned product and cooked over medium heat for 6-7 minutes.
Next, you need to add the vegetable mixture to the pan.
After frying all the ingredients a little, add water and simmer after boiling until the potatoes become soft.
The processed cheese will need to be cut with a knife and placed in the soup. After which, stirring constantly, it is worth achieving its complete “melting”.

Diet soup with processed cheese can be cooked using a frozen mixture of vegetables.
At the last step, you need to add bay leaf, salt and seasonings to the dish to taste, then cover with a lid and let it brew for about 10-15 minutes.

How to serve a dish

It is very impressive to serve such a treat in bread “plates”. To do this, you need to cut off the top of a small round loaf, carefully remove the pulp and pour the soup over the base. But for this serving option, the dish should be thicker. For example, add more potatoes.

Simple cheese soup recipe

Required per liter of water:

Green beans – 400 grams.
1 egg.
Russian cheese – 100 grams.

Boil the chicken egg in advance. Place green beans in water and cook until tender. Add grated cheese to the soup. Stirring, cook the soup until all the cheese is completely dissolved. Serve with greens. You can eat!

It's no secret that cheese is a high-calorie product, but if you use cheese with low fat content, vegetables, dietary chicken and mushrooms to cook soup, then cheese soup can be eaten by those who want to lose excess weight.

Strict diets are violence against the body; they really allow you to lose a few kilograms, but in the end a person still breaks down and gains even more than before. To lose weight steadily and confidently, you need to completely adjust your diet, properly organize your food intake, and include the right dishes in the menu.

One of these is dietary cheese soup with processed cheese. This tasty, healthy, nutritious dish can be consumed regularly while losing weight. You can prepare it in various variations, using new ingredients that will saturate the body with useful substances and will not harm the figure.

With Chiken

Diet soup with processed cheese will be more satisfying if you add meat to it. Since the treat should be light, it is best to take chicken breast fillet. The calorie content of this version of the dish is approximately 62 kcal per 100 g.

And his BJU:

BJU	Value in g per 100 g
Squirrels	4
Fats	3
Carbohydrates	4

Composition of ingredients

For the dish you need to take:

chicken meat (fillet) – 450-500 g;
processed cheese (45%) – 120-150 g;
onions and carrots - 1 pc.;
potatoes (medium) – 2 pcs.;
dill and parsley - 2-3 sprigs each;
sunflower oil – 2-3 tbsp. l.;
salt, seasonings.

Step-by-step cooking process

The cooking process includes several stages:

First, wash the fillet thoroughly, place it in a saucepan and add 2 liters of cold water. Then bring to a boil and cook over medium heat for about half an hour.
The onion should be peeled, chopped into small cubes and placed in a frying pan with heated vegetable fat. Afterwards, sauté until golden.
The carrots must be chopped on a coarse grater, added to the browned product and cooked for about another 3-5 minutes.
Next, the fried vegetables need to be placed in the broth, from which the chicken should be removed. The meat should be cut into small pieces and returned back to the pan.
Potatoes and processed cheese will need to be chopped into small slices and placed with the chicken and vegetables. Next, the contents need to be mixed well and cooked for 20-25 minutes.

About 5 minutes before the dish is ready, you need to add seasonings, salt and pre-chopped herbs.

How to serve a dish

The treat should be served hot. It’s delicious to complement it with homemade crackers. To prepare them, you need to cut white or black bread into pieces, pour into a frying pan without oil or onto a baking sheet and dry until lightly browned and crunchy. You can add grated cheese, garlic, and any spices to the crackers.

Dietary cheese soup with asparagus

Chicken breast fillet – 200 grams.
Asparagus – 300 grams.
Processed cheese – 200 grams.
One carrot and one onion each.
Spices to choose from, herbs.

Cook broth on chicken breast. Add chopped or grated processed cheese to the prepared broth, stirring occasionally. When the cheese is completely dissolved in the soup, add grated carrots, chopped onions and asparagus. Cook at a low boil. In the last minutes of cooking, add spices. Serve with greens.

With champignons

Another tasty addition to soup is mushrooms. For example, champignons go well with any type of cheese. Including processed cheese. 3 mushrooms will be enough. large. But you can also increase the portion of champignons.

Composition of ingredients

For the dish you need to take:

processed cheese – 2 pcs.;
water – 1.3-1.5 l;
carrots and onions - 1 pc.;
champignons (large) – 3 pcs.;
salt, spices, herbs.

Step-by-step cooking process

The cooking process includes several stages:

The first step is to pour water into the pan and bring to a boil. Then place a whole head of onion, previously peeled, into it.
The carrots will need to be cut into thin strips, the champignons into slices approximately 1-2 mm thick.
Processed cheese should be processed using a coarse grater, added to the onion and, stirring constantly, brought to complete dissolution.
Next, you need to unload the mushrooms into the pan, and when the broth boils again, add the chopped carrots.
Reducing the heat to low, simmer the soup for 15-17 minutes.

Salt, seasonings and finely chopped herbs must be added to the dish 2-3 minutes before the end of cooking.

How to serve a dish

The resulting soup is delicious to try warm or hot. It is complemented with fresh soft bread.

Unusual option with cheese and broccoli

INGREDIENTS	QUANTITY
chicken fillet	1 PC.
spices	taste
potatoes	2 pcs.
water	2 l
greenery	15 g
carrots	1 PC.
broccoli	1 PC.
cheese	180 g

How much time - 35 minutes.

What is the calorie content - 54 calories.

How to cook:

The meat, washed and dried with napkins, must be chopped into cubes, not too small.
Pour a spoonful of olive oil into a frying pan and heat it. Fry the chicken cubes; no need to cook until done. You need to achieve a light crust on top.
Place a pot of water nearby to boil.
Potatoes without skins should be chopped into cubes.
Peeled carrots need to be cut lengthwise and then chopped into half rings of medium thickness.
Place the meat cubes into boiling water.
They should be boiled over low heat for no more than ten minutes.
Next, add carrots and potatoes and cook for another ten minutes.
Separate the broccoli into florets, rinse each of them and add to the soup.
Cut the low-fat cheese into smaller cubes and stir them into the soup. Wait until completely dissolved, stirring constantly. Season.
Cook everything together for another five minutes, then turn off.
Finely chop the greens and sprinkle either on a plate for everyone, or just on top of the pan.

With beef

Diet soup based on processed cheese can be prepared with the addition of beef. The meat must be taken without fat and bones. Fresh veal is perfect for soup.

Composition of ingredients

For the dish you need to take:

beef (boneless) – 300-350 g;
butter fat – 30-35 g;
cauliflower – 1 head;
potatoes (medium) – 2 tubers;
carrots and onions – 1 pc.;
slices of processed cheese – 6 pcs.;
parsley – 1 bunch;
water – 3-3.2 l;
salt pepper.

Step-by-step cooking process

The cooking process includes several stages:

The cooking process starts with meat. It should be washed and cut with a knife into pieces measuring approximately 2x3 cm. Then they should be placed in a deep pan, filled with water and cooked for 90-100 minutes. Beef must be cooked with a whole, peeled onion.
The finished broth will need to be removed from the stove, strained and, together with the meat, returned to the pan. Remove the onion; it is not used further in the recipe.
Cauliflower should be rinsed under the tap and separated by hand into individual small florets. Then place it in a frying pan with heated butter and sauté until golden brown.
Carrots and potatoes must be peeled, rinsed with cold water and chopped into small cubes.
The vegetables prepared in steps 3 and 4 should be added to the beef broth and cooked for 15-17 minutes over medium heat.
5 minutes before the end of cooking, add pre-finely chopped parsley and slices of processed cheese to the soup. Mixing the ingredients well, you need to ensure complete dissolution of the latter.

At the last step, all that remains is to add salt and pepper to the dish, cover it with a lid and let it brew for another 5-10 minutes.

How to serve a dish

The soup is served in portions. Place pieces of meat on each plate and pour cheese broth over them. You can decorate the treat with any chopped fresh herbs.

Option 2. Quick recipe for diet cheese soup

When you come home after a hard day at work, the last thing you want to do is spend the rest of the evening in the kitchen. Dietary cheese soup is a dish that will allow you to deliciously, satisfyingly and quickly feed your family without harming your figure.

Ingredients:

drinking water – one and a half liters;
fresh greens;
one carrot;
Bay leaf;
potatoes - two tubers;
salt;
cauliflower – 200 g;
black and allspice;
chicken breast – 300 g;
cheese – 180 g.

How to quickly prepare diet cheese soup

Place a pot of drinking water over moderate heat. While it is boiling, peel and wash the potatoes and carrots. Cut the potatoes into small slices and finely chop the carrots.

Rinse the chicken breast under the tap, cut off the skin and membranes. Cut the meat into slices, one centimeter thick. Fry the chicken in a dry frying pan for a couple of minutes on each side. Lightly salt the meat on one side. Pour some broth from the pan into the pan with the chicken. Turn off the heat, cover with a lid and simmer for ten minutes.

With cabbage

Diet soup with melted cheese and cabbage is prepared very quickly. This process will take about half an hour. It is best to take fresh young cabbage for this dish.

Composition of ingredients

For the dish you need to take :

processed cheese “Creamy” - 200-220 g;
potato tubers – 3 pcs.;
white onion – 1 head;
carrots (medium) – 1 pc.;
head of young cabbage (medium) – ½ pc.
Sunflower oil – 3-4 tbsp. l.;
water – 2.7-3 l;
salt pepper.

Step-by-step cooking process

The cooking process includes several stages:

First you need to peel the potatoes, rinse them and cut them into small random slices. Then place in a deep saucepan, add water and leave to cook after boiling over medium heat for about 15 minutes.
You will need to wash and chop the onions and carrots: the first one - cut into cubes, the second - processed on a coarse grater. After which you should unload them into a heated frying pan and sauté in vegetable fat for 5-7 minutes.
The cabbage must be chopped into thin strips. Processed cheese - divide with a knife into small arbitrary parts.
Next, the products prepared in steps 2 and 3 need to be placed in the pan. You should also add salt and pepper to taste.

At the last stage, all that remains is to mix the soup well (until the cheese dissolves) and cook for another 5-10 minutes over low heat.

How to serve a dish

Cabbage soup is delicious to try hot. You can complement it with toast with butter or cheese. Another interesting addition option is fresh champignons baked with cheese.

Creamy soup for weight loss

For 2 liras of chicken breast broth:

Processed cheese – 100 grams.
Potatoes - 2 root vegetables.
Carrots – 1 piece.
Bell pepper - 2 fruits.
Onion - 1 head.
Tomatoes - 2 pieces.
Garlic – 2 cloves.
Spices, herbs.

We clean and wash the vegetables. In the prepared broth on the breast we put potatoes, cut into cubes, and cheese grated on a fine grater. Finely chop the onion and bell pepper, grate the carrots and tomatoes. Stew all these vegetables together in a frying pan without oil. When the vegetables are stewed, add them to the potatoes, add salt, spices and chopped garlic. When serving, sprinkle with herbs.

In a slow cooker

To prepare the discussed treat in a multicooker, you will need to select a “kitchen assistant” with the “Cooking” or “Soup” mode. The meat component is also added to the dish. It is best to choose low-fat minced meat for your treat.

Composition of ingredients

For the dish you need to take:

minced beef (low-fat) – 140-150 g;
processed cheese (100 g) – 1 pc.;
potato tubers (medium) – 2 pcs.;
onion and carrot - 1 pc.;
garlic cloves – 2 pcs.;
water – 1.5-1.6 l;
olive oil – 2-3 tbsp. l.;
bay leaf – 1 pc.;
salt pepper.

Step-by-step cooking process

The cooking process includes several stages:

The first step is to prepare the vegetables. Carrots, onions and potato tubers should be peeled, washed and cut into small cubes.
Next, the crushed products need to be combined with garlic cloves squeezed out using a press and placed in a multicooker bowl, previously generously greased with vegetable fat. Then you need to turn on the “Frying” mode and cook the ingredients until the onions are golden.
You will need to manually form the ground beef into balls with a diameter of 2-3 cm.
In the next step, add water to the fried vegetables. Then add the resulting meatballs and bay leaf to them. You need to prepare the contents of the container by turning on the “Cooking” program for half an hour.
After the beep, you will need to add processed cheese and, to taste, salt and pepper into the soup.

All that remains is to wait about another 10 minutes and constantly stir the dish so that the dairy product is completely dissolved.

How to serve a dish

The soup is served hot. You can supplement it with crackers or fresh bread.

How to choose cheese?

Cheese is a product on which it is not customary to skimp. Natural cheese is made from pasteurized milk, a milk-clotting component of animal (veal stomachs) or non-animal (bacteria) origin and salt. There can be nothing else in real cheese. Although, of course, some variations are allowed, depending on the variety. The main rule: cheese must be made only from natural milk. If you see the inscription “vegetable fat” in the composition, you should know that this is no longer cheese, but a cheese product.

Remember that cheese soup does not last long. It is best to eat it immediately after it has been cooked.

With shrimps

Diet soup with melted cheese goes well with seafood. It’s delicious to include shrimp, for example, in its composition. The latter can be taken both large and small.

Composition of ingredients

For the dish you need to take:

potatoes (medium) – 3 tubers;
frozen shrimp – 750-800 g;
carrots and onions – 1 pc.;
soy sauce and lemon juice - 15 ml each;
garlic cloves – 2-3 pcs.;
processed cream cheese – 400-420 g;
Sunflower oil – 1-2 tbsp. l.;
water – 2.5-2.6 l;
salt, spices.

Step-by-step cooking process

The cooking process includes several stages:

You should start the cooking process with shrimp. They should be thawed and removed manually or using scissors from the shell (if you don’t have a special tool, you can use regular manicure tools).
Potatoes and carrots must be peeled and chopped into small cubes. Chop the onion very finely with a knife.
Next, you need to boil water in a deep saucepan, then unload the prepared vegetables into it and cook over low heat for about 20-25 minutes.
The garlic must be peeled and cut into thin cubes. Then place in a frying pan with heated vegetable fat and sauté for 2-3 minutes.
At the next stage, add the shrimp, peeled in step 1, to the ruddy product and cook for 3-4 minutes over high heat. Next, the seafood should be sprinkled with spices to taste, poured with soy sauce and lemon juice and, stirring constantly, simmer for about another 1-2 minutes.
The processed cream cheese will need to be divided into several parts, placed with boiled vegetables and mixed vigorously until it is completely dissolved.

The last step is to place the fried shrimp and garlic into the pan. After mixing all the ingredients, add salt and sprinkle the soup with spices to taste, then cover with a lid and let it brew for 5-10 minutes.

How to serve a dish

When serving, you can first place the shrimp in plates, and then pour the soup on top. Breadsticks and/or croutons are suitable as an addition to the dish.

Top 10 low-calorie recipes for weight loss

Dietary cheese soup can be so different. The first course with different types of cheeses, vegetables, meat, and seafood will appeal to gourmets and fans of proper nutrition. The ingredients are selected so that they do not violate the diet, make the body slimmer, and satisfy taste needs.

Dietary cheese soup with chicken

This is the simplest and most familiar recipe for dietary cheese soup. To prepare it, follow this plan:

Boil 200 g of chicken fillet in 3 liters of water, be sure to skim off the foam.
Remove the finished meat, grate 2 processed cheese or 200 g of hard cheese into the broth, stir until it dissolves.
Add 1 chopped carrot, onion, 300 g of asparagus, chopped into rings (can be without the top), and fillet cubes to the soup.
When the asparagus becomes soft, add herbs and spices.

The result is a hearty and tasty cheese soup, which will be an excellent lunch for a person losing weight. It takes about 40 minutes to prepare and contains 31 kcal/100 g.

Cheese and vegetable cream soup

This dish can be prepared with chicken or vegetable broth.

Place 1 chopped carrot, onion, and potato into boiling liquid.
When the potatoes are half cooked, add 300 broccoli florets.
When all the vegetables are soft, add 70 g of canned green peas. Also grate 2 processed cheeses, stir until completely dissolved.
Remove from heat, beat with a blender, add herbs and spices.

The dietary puree soup takes 45 minutes to prepare and contains 21 kcal.

With shrimps

Dietary cheese soup with shrimp has an exquisite taste.

Remove the shell from 800 g of shrimp.
Chop 2 potatoes, 1 carrot and onion. Place these components in 2.5 liters of boiling water and cook for 20 minutes.
Finely chop 2 cloves of garlic, simmer it in a mixture of olive oil and water. Add shrimp to it, simmer them for about 4 minutes, then pour 15 ml of lemon juice and the same amount of soy sauce over them, simmer for another minute, stirring constantly. Set 2 to 3 shrimp aside.
Grate 300 hard low-fat cheese into the soup, stir until melted.
Add the garlic shrimp and spices to the pan.

Interesting! Serve the cheese soup in bowls, garnishing this culinary masterpiece with shrimp and herbs.

The dish takes about an hour to prepare and contains 79 kcal.

Mushroom

Cheese soup with mushrooms will add variety to your diet.

Throw the peeled whole onion into 1.5 liters of boiling water.
Cut 1 carrot into strips, 3 large peeled champignons into thin slices, chop the greens.
Place 2 grated cheeses into the pan, stir constantly over low heat.
Add mushroom slices.
After boiling again, throw in the carrots, reduce the heat, and simmer the food for 15 minutes.
A minute before the end of cooking, add the spices.

Diet soup with champignons takes about 70 minutes to prepare and contains 19 kcal.

With cauliflower and chicken

Chicken soup with cheese and cabbage is prepared as follows:

Fry 300 g of chopped chicken breast (about 1 cm wide) in a frying pan without oil until golden brown, then sprinkle with a little seasoning, pour in 200 ml of boiling water and simmer covered for 10 minutes.
Boil 1.3 liters of water, throw in 1 large potato and a medium carrot, cut into small cubes. Cook for 10 minutes, then add spices and bay leaf.
Add 200 g of cabbage inflorescences, 130 g of chopped cheese, chicken with broth. Cook all ingredients for 5 minutes over low heat, stirring constantly.

Cooking time: 50 minutes, contains 53 kcal.

With broccoli

Dietary cheese soup with broccoli and chicken will help satisfy your hunger and maintain a slim figure. It is prepared according to this plan:

Simmer 1 chopped chicken fillet in a mixture of olive oil and water for 3 - 5 minutes.
Place 1 finely chopped potato, carrot, and meat into 2 liters of boiling water. Cook for 10 minutes.
Send one broccoli floret to vegetables and meat.
Place cheese cubes (180 g) into the pan, stir and season.
Cook for another 5 minutes.

Preparation takes about 35 minutes, the dietary dish contains 54 kcal.

In a slow cooker

It is very convenient to prepare dietary dishes in a slow cooker; you just need to mix all the ingredients and set the time, the device will do the rest.

Stages of preparing cheese soup with meatballs:

Place chopped carrots, onions, 2 potatoes, diced, passed through a press and 2 cloves of garlic into the multicooker bowl. Grease the container with a mixture of olive oil and water in advance. Cook in the “Fry” mode until the onion turns golden.
Make balls from 140 g lean ground beef.
Pour 1.5 liters of water into the bowl, activate “Cooking”, add meatballs and bay leaves to the vegetables, cook covered for half an hour.
Add cheese after the signal, do not forget to stir, season.
Cook for another 10 minutes, then turn off.

Cream soup with pumpkin

Pumpkin will make the soup under discussion brighter and tastier. This vegetable should be used fresh. You need to take only clean pumpkin pulp without seeds or skin.

Composition of ingredients

For the dish you need to take:

pumpkin pulp – 300-320 g;
potatoes (medium) – 1 pc.;
cauliflower – 2 inflorescences;
water – 0.9-1 l;
processed cheese (20-25%) – 140-150 g;
salt, pepper, seasoning.

Step-by-step cooking process

The cooking process includes several stages:

First you need to prepare the vegetables. The pumpkin should be chopped into small cubes, the potatoes should be peeled and cut into small random slices.
Next, you need to pour water into a deep saucepan and bring it to a boil. Then, unload the products chopped in the previous step into it, add cauliflower inflorescences to them and cook over medium heat under the lid for about 10-15 minutes.
In the next step, you will need to “punch” the finished ingredients with a blender to a liquid puree.
Processed cheese should be placed in the freezer for 5-10 minutes, after which it should be chopped on a coarse grater and placed in the soup. To dissolve it, constantly stir the contents of the pan over low heat for 5-7 minutes.

2-3 minutes before readiness, the dish should be salted and supplemented with pepper and seasonings to your liking.

How to serve a dish

The treat should be served hot. The soup turns out orange and looks very appetizing. It’s delicious to complement a cheese first course not only with champignons, but also with other mushrooms. For example, oyster mushrooms.

Fresh or dried garlic will go well with cheese and mushrooms. The latter is added to the treat at the very last stage.

You should not use an additive labeled “cheese product” for dietary soup made with processed cheese. You need to take only high-quality cream cheeses. To make the cheese melt faster, it is better to pre-process it with a coarse grater. It will be more convenient to grind the product after freezing.

Tricks to note

You can use different types of cheese for cheese soup, but only low-fat cheese is suitable for the dietary option. Its fat content should not exceed 17%. If a heavier dairy product is used, then it needs to be diluted with more vegetables, such as celery or broccoli. Curd cheese is not suitable for soup.

You can grate the cheese to help it melt faster. The melted one rubs worse, so you can put it in the freezer for ten minutes in advance, and then immediately rub it. Add to the soup gradually so that a large lump does not form that may stick to the bottom.

Video recipe for dietary cheese soup:

Diet is never easy. But if you cook delicious dishes at this time, you can watch your figure with pleasure! These recipes are proof of that. They contain useful substances that can keep the body in good shape and give strength.