Dietary soups - 20 delicious recipes

It can be cold or hot, meat or dairy, fish or vegetable, Slavic and Central Asian. There are more than 150 types, which, in turn, are further divided into subspecies. There are about 25 known variants of cabbage soup, 20 - fish soup, 15 - kharcho. Among this variety, when losing weight, you need to choose the lowest-calorie soups in order to comply with the principles of the diet and not spoil your figure with fatty foods (we have already talked about the important role of soup in losing weight). This task will be greatly facilitated with a selection of dietary recipes.

Notes:

All recipes are given with calories per 100 g of fresh food.
If you decide to replace one of the ingredients, the total calorie content of the dish will change. To be sure that you do not go too far with calories, use online programs to calculate them.
Spices, seasonings, and salt are added to your taste, but remember each time that you need to use them in moderation. Especially when losing weight.
Ready-made soups are usually seasoned with fresh herbs. Which one and in what volumes is at your discretion. Traditionally it is green onions, parsley, dill. But the recipe can always be varied by using basil, watercress, cilantro, spinach, and arugula.

Diet goulash soup with vegetables and turkey

Although the dish is light, it turns out very thick.

You will need:
300 g turkey, broth, 100 g tomatoes, 50 g celery, 100 g zucchini, 100 g carrots, 100 g beans, 40 g bell pepper, 50 g onions, basil, garlic, 2 tbsp.
olive oil, spices. Preparation:

Cut all the vegetables into cubes of approximately the same size, wash the beans and chop the greens. Fry the turkey pieces in oil with garlic, add vegetables and fry everything together for 3-4 minutes. Pour broth over the soup to taste, bring to readiness, and at the end add spices and herbs.

Onion

Time: 24 minutes.
Number of servings: 3 persons.
Calorie content: 45.2 kcal per 100 grams.

The human body requires various nutrients for normal functioning, so nutritionists do not recommend completely eliminating fats from the diet. A spoonful of any vegetable or butter a day will help keep your hair and nails healthy even with severe dietary restrictions. Such a tasty and unusual dish of French cuisine, like onion soup, is prepared with the addition of a small amount of butter, and it perfectly promotes weight loss.

Ingredients:

white onion – 6 pcs.;
potatoes – 1-2 pcs.;
salt – 1/3 tsp;
olive oil – 30 ml;
low-fat milk – 70 ml;
garlic – 1-2 cloves;
dill greens - to taste.

Cooking method:

Peel the potatoes and chop into cubes. Boil in a small amount of water until tender.
Cut the onion into wide half rings, fry in olive oil until soft and lightly browned.
Mix potatoes and onions, simmer over low heat for 5 minutes.
Transfer the vegetable mixture to a blender and puree.
Add salt and milk, boil over low heat for a couple of minutes.
Season with chopped garlic and dill.

Diet cabbage soup

A great soup option for a fasting day!

You will need:
500 g cabbage, 2 onions, 3 potatoes, 2 carrots, a couple of mushrooms, spices, 2 tbsp.
oils, garlic, 1.5 liters of broth. Preparation: Chop the carrots with onions and mushrooms and fry for literally 5 minutes, add garlic to them and place in a saucepan. Add potato cubes, add broth and cook until half cooked. Add shredded cabbage and spices and simmer the soup for another 20 minutes over medium heat.

Vegetable double

Dietary vegetable soup with zucchini and potatoes is well balanced in composition, because it contains both carbohydrates and fiber. We grate the carrots and onions and fry them. Cut a large zucchini and 2 potatoes into cubes, pour them into a saucepan, add a glass of hot water and start cooking. When the potatoes soften, add the carrots and onions, boil for 2 minutes, add salt and pepper to taste. Let the finished soup cool slightly and beat it with a blender into a homogeneous mass. This simple diet soup for weight loss can also be given to children. Just first pour half a glass of warm milk into it and simmer for a short time.

Diet pumpkin soup

It is not at all like classic puree soups.

You will need:
1 kg pumpkin, 6 tbsp.
olive oil, 2 sweet peppers, 1 head of garlic, 1 onion, 600 ml vegetable broth, 2 sprigs of cilantro, spices. Preparation:

Cut the pumpkin into large slices, place the sweet pepper and a head of garlic on a baking sheet. Sprinkle 4 tbsp. olive oil and bake for half an hour at 200 degrees. Chop the onion and fry in the remaining oil directly in the pan.

Add pumpkin, add vegetable broth and simmer for 15 minutes over low heat after boiling. Add peeled baked garlic and spices, beat with a blender. When serving, garnish with pepper slices and cilantro.

Diet soup with saury

Minimum ingredients – maximum benefits!

You will need:
1 can of canned saury, 2 potatoes, 1 carrot, 1 onion, 1 tbsp.
vinegar, spices. Preparation:

Boil the potato cubes in boiling water, add grated carrots and chopped onion to it. Reduce the temperature and simmer for another 15 minutes, and at the very end add saury, vinegar, spices and leave on the stove for another 10 minutes.

Diet soup with omelette

The dish will look more interesting if you experiment with curly cuts.

You will need:
200 g pumpkin, 1 onion, 2 carrots, 2 tbsp.
cream, 2 eggs, butter, turkey wing, 3 liters of water, spices. Preparation:

Boil the broth from the turkey wing, add the meat and cut into pieces. Add pumpkin cubes, carrots and onions to the broth and cook until tender. Beat eggs with cream and spices, fry an omelet and add to the finished soup with pieces of meat and herbs.

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How to cook vegetable soup for weight loss

It’s not very difficult to prepare a low-calorie, but healthy and tasty vegetable soup for weight loss: you just need to chop the vegetables you need according to the recipe in a certain way, add cold water, add salt and spices to taste, and then simmer this bright aromatic mixture over medium heat until all the components soften . As a rule, preparing this dietary dish does not take more than half an hour, but if it is prepared with meat, then the cooking time will take from 45 to 70 minutes .

Calorie content of broth

The broth on which vegetable soup for weight loss is cooked directly determines the total calorie content of the finished dish and the number of kilograms lost over a certain period of time. The lowest calorie broth is mushroom broth, because 100 ml of it contains only 5 kcal, which is why first courses with mushrooms are so popular among those losing weight. Meat broths made from fatty meats contain the most calories. For example, 100 ml of pork broth is equivalent to 40 kcal, and of beef – about 30.

Vegetable broth has a calorie content of 13 kcal, and broth from a dietary chicken breast - only 15. The difference in the energy value of these two products is quite negligible, so it is not always wise to limit your diet to only vegetable or mushroom broth, if you can diversify a meager weight loss diet with lean chicken meat or at least chicken broth.

Dietary vegetable soup with oatmeal

A very healthy soup recipe that is suitable even for medical diets.

You will need:
1 liter of vegetable broth, 1 carrot, 100 g of oatmeal, 1 tbsp.
lemon juice, 100 g prunes, 1 green apple, 2 tbsp. olive oil, spices. Preparation:

Cut prunes, carrots and apple into strips and sprinkle with lemon juice. Simmer them for about 10 minutes in a small amount of water. Pour boiling broth over the oatmeal, boil for 7 minutes and grind through a sieve. Add carrots, apple, prunes, spices and oil, bring to a boil and remove from heat.

PP soup recipes

In this article I offer some recipes for PP soups.

Soup is a dish that contains at least 50% liquid. It is an important component of human food and serves as a source of energy.

Dietary soups are the basis of the PP diet. They have a balanced composition and are rich in vitamins.

Despite the fact that soups consist of 50% water, they can fill you up. They are easily digestible and increase overall tone.

Champignon cream soup

To prepare it you will need:

150 g champignons;
2 potatoes;
2 carrots;
Green onions;
250 g chicken broth;
125 g 10% cream;
Salt - to taste.

Cut the carrots and potatoes into cubes, boil until tender and beat with a blender until smooth.

Fry the mushrooms cut into plates in a frying pan and also beat with a blender.

We dilute the chopped vegetables and mushrooms with broth, add cream.

Bring to a boil. Before serving, decorate with green onions.

Raw food borscht

We will need:

Beet;
Carrot;
Tomato;
White cabbage;
Green onions;
A glass of kefir.

Shred the cabbage. Three carrots and beets on a grater. Chop green onions. Peel the tomato and chop it. Combine all the vegetables, salt and add kefir.

Chicken soup with corn

Required Ingredients:

2 chicken wings;
Carrot;
Egg;
Can of canned corn;
750 ml chicken broth;
Greenery;
Salt - to taste.

Cook chicken broth. Cut the carrots into cubes. When the broth boils, add the carrots and cook for 10 minutes.

We take out the wings. Pour the corn along with the juice into the broth. Beat in the egg and add salt. Add greens.

Beetroot soup with kefir

We will need:

Beet;
Cucumber;
Dill;
Green onions;
Kefir.

Three beets and cucumbers on a grater. Add finely chopped onion and dill. Add kefir and mix.

Rice soup

Required Ingredients:

2 potatoes;
Carrot;
Onion;
Greenery;
4 tbsp. l. rice;
Salt - to taste.

Three carrots on a grater. Chop the onion and fry together with the carrots in a frying pan. Cut the potatoes into cubes. Soak the rice in cold water for half an hour. Bring 2 liters of water to a boil. Add potatoes, after 15 minutes – rice. After boiling - vegetables. Salt. Decorate the finished soup with herbs.

Team ear

We will need:

1.5 liters of water;
150 g salmon;
250 g hake;
Carrot;
Onion;
Dill;
0.5 tsp. dried ginger;
1 tbsp. l. olive oil;
Salt, ground black pepper - to taste.

Cut the fish into small pieces. Boil in salted water. Add ginger. Chop onions and carrots. We take the fish out of the broth. Boil vegetables in broth.

Remove the fish from the bones and add it back to the soup. After boiling, add herbs. If desired, you can add a slice of lemon.

Cream soup with coconut milk

Required Ingredients:

3 potatoes;
2 carrots;
2 onions;
100 ml coconut milk;
80 g champignons;
Greenery;
Salt - to taste.

Cut potatoes and carrots into cubes. Fill with water and cook until done.

Fry the onions and champignons in a small amount of oil. Beat the vegetables with the broth and mushrooms in a blender, add milk and beat again. Decorate with greens.

Diet soup with squid

The dish will be even more impressive if you use wild rice.

You will need:
600 ml water, 200 g squid, 50 g rice, 1 onion, 100 g spinach, 2 tbsp.
yogurt, 2 potatoes, spices. Preparation:

Place rice, potatoes and chopped onion in a saucepan with water and cook until tender. Add spinach, spices and squid cut into strips, simmer for another 5 minutes. Before serving, season the soup with yogurt.

Cold soup with kefir

If you want something refreshing, here is a recipe for cold diet soup!

You will need:
4 tbsp.
boiled buckwheat, 300 ml kefir, 1 cucumber, 60 g dried meat, salt, spices, herbs. Preparation:

Cut the cucumber with meat, add buckwheat, pour kefir and season. Serve the soup with herbs and, if desired, crackers made from black or rye bread.

Diet soup with rice and quenelles

Beautiful homemade vegetable soup with chicken and herbs.

You will need:
1.2 liters of broth, 400 g of chicken, 1/3 cup of rice, 300 g of pumpkin, 1 carrot, 0.5 cup of green peas, 1 stalk of celery, 1 stalk of leek, 1 onion, bunch of dill, 1 egg, olive oil, pepper, salt.
Preparation:

Prepare minced chicken, onion, half a dill, egg and spices. Form the dumplings and bake for 20 minutes at 180 degrees. Cut all the vegetables into small cubes and simmer for 15 minutes, covered, in olive oil. Pour in the broth, bring to a boil, add rice and cook until done. 5 minutes before the end, add peas, and when serving, add quenelles and herbs.

Low Calorie Detox Soup

This detox soup recipe does not contain oil, since avoiding the use of oil during detoxification is extremely important. But if you can’t imagine cooking without oil, try to get by with 1 tablespoon or even less.

What you will need:

70 milliliters water (or vegetable broth)
Half a red onion - cut into small cubes
2 cloves garlic - finely chopped or put through a garlic press
3 stalks of celery - chopped
3 carrots - cut into cubes or slices
1 small head of broccoli - cut into florets
120 grams chopped tomatoes
1 tablespoon freshly grated ginger
1 teaspoon turmeric (powder or ground)
¼ teaspoon cinnamon
1/8 teaspoon red cayenne pepper (optional)
Fine grain sea salt
Freshly ground black pepper
1.5 liters of water (or 1 liter of vegetable broth + 500 milliliters of water)
90 grams of kale (kale) - leaves only, torn into pieces
75 grams purple cabbage - chopped
Juice of half a lemon (or whole, depending on taste preference)

What to do:

Add 70 milliliters of water (or vegetable broth) to a large saucepan and place over medium-high heat. Once the water is hot, add the onion and garlic and simmer for 2 minutes.
Add celery, carrots, broccoli, tomatoes and fresh ginger to the pan, stir and cook for another 3 minutes. If necessary, you can add a little water. Add turmeric, cinnamon, cayenne pepper, salt and black pepper (the last two to taste) and stir again.
Now you can add the bulk of the water (or a mixture of water and vegetable broth). After bringing to a boil, reduce heat and simmer the soup for 10-15 minutes or until the vegetables are cooked. During the last 2-3 minutes of cooking, add the kale, purple cabbage and lemon juice.

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2 Recipe for Thai soup with shrimp and rice

Don't be intimidated, the soup is very easy to make and doesn't require any hard to find ingredients. If you are not a fan of shrimp, you can replace them with chicken or pork, and for vegetarians, tofu.

Chicken PP soup: dietary recipes

What you will need:

190 grams raw basmati rice
2 tablespoons unsalted butter
450 grams shrimp - peeled
Salt (preferably kosher)
Freshly ground black pepper
2 cloves garlic - finely chopped or put through a garlic press
1 onion - cut into small cubes
1 red bell pepper - cut into small cubes
1 tablespoon freshly grated ginger
2 tablespoons red curry paste
350 grams unsweetened coconut milk
750 milliliters vegetable broth
Juice of 1 lime
2 tablespoons freshly chopped cilantro

What to do:

Cook rice in 375 grams of water (according to package instructions), set aside.
In a large saucepan over medium-high heat, melt butter, add shrimp, salt, and pepper and cook, stirring occasionally, until pink, about 2 to 3 minutes. Remove them from the pan and set them aside.
Add garlic, onion and red pepper to the same pan, stir and cook for 3-4 minutes until soft, stirring occasionally. Add ginger, stir and wait another 1 minute.
Now you need to add red curry paste, mix it with the simmering vegetables, give them 1 minute and gradually pour in coconut milk, and then vegetable broth. Cook, stirring, for another 1-2 minutes.
Bring to a boil, reduce heat and simmer for approximately 8-10 minutes.
Now add rice, shrimp, lime juice and cilantro. Ready!

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3 Spinach and white bean soup

Useful and healthy, low-calorie, but very filling soup! Ingredients include dry white wine.

What you will need:

1 tablespoon extra-virgin olive oil
3 cloves garlic - finely chopped or put through a garlic press
1 small onion - cut into small cubes
1 carrot - cut into small cubes (cubes are not important, you can use circles, semicircles, cubes)
Salt (preferably kosher)
Freshly ground black pepper
240 milliliters dry white wine
1 liter vegetable broth
400 grams white beans (canned in their own juice) - wash and dry
135 grams zucchini - cut into half circles
320 grams of green peas (canned)
150 grams of baby spinach - washed and dried
90 grams freshly grated Parmesan

What to do:

In a large saucepan over medium heat, heat the olive oil, add the onion and garlic and cook, stirring with a wooden spoon, for 2 minutes. Add carrots, season with salt and pepper - another 2 minutes. Pour white wine and vegetable broth into the pan, bring to a boil and cook for another 5 minutes over low heat.
Add white beans and zucchini to the soup and continue to simmer until the vegetables are soft - about 5 minutes.
Just before serving, add green peas, baby spinach and Parmesan to the soup. Stir, wait until the spinach has wilted and you are ready to serve!

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Diet borscht

Yes, even this is possible!

You will need:
600 g of cabbage, 1 potato, 1 onion, 1 carrot, 1 beet, third of a lemon, 1 bay leaf, salt, pepper, herbs, 2 liters of water.
Preparation:

Cut all the vegetables into thin strips and the potatoes into cubes. Place them in a saucepan, add boiling water, bring to a boil and reduce heat. Add bay leaf and simmer for 40 minutes. At the very end, add lemon juice, pepper and herbs, and simmer for another 5 minutes.

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Low calorie mushroom soup

Light, hearty, low-fat and healthy mushroom soup. Don't be afraid to experiment with different mushroom combinations.

What you will need:

2 tablespoons unsalted butter
1 large carrot - cut into cubes
1 medium onion - diced
1 small leek - cut into small half rings
2 stalks of celery - chopped
3 large cloves garlic - finely chopped or put through a garlic press
2 teaspoons fresh thyme leaves
900 grams of mushrooms - wash, dry and chop
1.4 liters chicken broth
1 teaspoon sea salt
0.5 teaspoon freshly ground black pepper

What to do:

Melt the butter in a large saucepan over medium heat. Add carrots, onions, leeks, celery, garlic. Stir and simmer for about 10 minutes, then add thyme leaves, mushrooms, chicken broth, salt and pepper. Cook until lightly simmering and reduce heat to low. Cover with a lid and cook for another 30 minutes.

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Diet soup with cabbage and seafood

To prepare the soup, any ready-made seafood cocktail from the package is suitable.

You will need:
200 g of seafood cocktail, 1 potato, several broccoli and cauliflower florets, 60 g of Brussels sprouts, 50 g of green beans, 40 g of bell pepper, basil.
Preparation:

Boil chopped potatoes in broth until half cooked. Add beans and cabbage, after 3 minutes add the remaining ingredients except basil. You can use curry paste or other spices to taste. Boil the soup for 5-7 minutes and add basil.

Celery soup

It’s difficult to come up with an even more dietary soup recipe.

You will need:
1 carrot, half a celery root, 1 zucchini, 150 g turkey, 1 liter of water, spices.
Preparation:

Grind the turkey, cut the zucchini and carrots into strips, and the celery into small cubes. Fill with water, add spices and simmer over low heat until the vegetables soften. Grind the soup with a blender and garnish with herbs, cheese or croutons when serving.

How to prepare and eat soups for weight loss

Of course, you need to know what soups you can eat while losing weight, because some recipes cannot be called low-calorie. It all depends on the ingredients and processing methods. If you are wondering how to prepare soup for weight loss, then take into account the following recommendations:

Cook soups in water or vegetable broth. Meat broth is fatty and high in calories, it contains proteins that have broken down during heat treatment, which you don’t need at all if you are losing weight.
Do not add synthetic additives to soups, such as bouillon cubes, chemical dressings, etc.
As a rule, the basis of dietary soup recipes is a product with fat-burning properties. Celery, onions, peas and so on are often used. In general, low-calorie vegetables rich in fiber and vitamins are the main components of dietary soups.
It is recommended to keep the soup to a minimum. Various spices can be used such as herbs, garlic, chilies and so on.

It is also important to know how to properly consume dietary soups. If you are simply following a healthy diet, you can replace one of your meals or snacks with a bowl of soup. There are also entire diets based on the miraculous properties of soups, such as the Bonn soup diet or onion soup diet. As a rule, soup is the main component in them, which can be consumed without restrictions, but it is supplemented with other products, for example, fresh fruits and vegetables, lean meat, and fermented milk drinks.

When eating soups while on a diet, do not forget about a sufficient amount of liquid. Although first courses contain quite a lot of liquid, it is not included in the mandatory two liters of water that should be consumed regularly.

Diet fish soup with broccoli

We recommend taking white fish - it is not so fatty and looks better.

You will need:
300 g fish, 200 g broccoli, 1 carrot, 1 onion, 2 potatoes, 1 bay leaf, salt.
Preparation:

Chop the onion and carrots and lightly sauté in oil. Add broccoli florets and fry for another minute. Place potato wedges, bay leaves and fish slices, add water and simmer for about 15 minutes after boiling.

Quick diet soup

A very healthy soup recipe that is suitable even for children.

You will need:
250 g potatoes, 2 carrots, 1 onion, 100 g green peas, 150 g Brussels sprouts, 230 g champignons, salt, spices.
Preparation:

Chop all the vegetables to your taste and place them in boiling water. When it boils again, add the peas and cabbage. After the third boil, reduce the temperature, simmer for another 15 minutes and let it brew for half an hour under the lid.

What is the difference between dietary soups for health problems and weight loss

Soups for diseases of the stomach and internal organs are useful as a preventive measure and during treatment. First courses with a dietary composition (without red meat) are easily and quickly absorbed in the body, without overloading the digestive system. Such soups are distinguished by a reduced amount of fat in their composition, quickly digestible vegetable proteins and the presence of fiber from vegetables for normal digestion.

Note! In case of exacerbation of most gastrointestinal diseases, mucous soups based on rice, oatmeal and pearl barley are especially useful. When boiled, they form starchy mucus, which protects the lining of the stomach and intestines from damage by digestive juices.

Diet soups for weight loss should contain a minimum amount of calories and the necessary list of nutrients. To actively lose weight, you need to provide your body with a portion of protein (legumes or poultry fillet) and complex carbohydrates (whole grains).

All soup recipes that are used in the diet of patients with gastrointestinal and kidney problems can be prepared while losing weight. Such dietary dishes are distinguished by their simplest composition and low calorie content.

However, not all soups for weight loss can be used in the diet of patients. For example, fat-burning recipes for weight loss often contain ginger, garlic and hot spices. Such additives irritate the sensitive walls of the stomach and slow down the healing process, causing exacerbations in patients with chronic problems.

Dietary tomato puree soup

Another original recipe for you!

You will need:
150 ml of broth, 1 kg of tomatoes, 1 onion, 3 cloves of garlic, 10 g of fresh basil, cilantro and parsley, thyme, 1 tsp.
marjoram, paprika and salt, 0.5 tsp. chili and rosemary, 40 ml olive oil. Preparation:

Chop the onion and garlic and fry them in oil directly in the pan. Cut the peeled tomatoes into cubes and place them there, add broth and cook over low heat. After 10 minutes, add chopped herbs and spices, and after another 5 minutes, the soup can be pureed.

Vegetable soup: 8 best recipes for every taste (step by step)

Vegetables

Vegetable soup is the lowest calorie soup of all if prepared without meat. Fits perfectly into all weight loss diets, vegetarian menus, the diet of believers during fasting, and healing tables. Its main advantage is its preparation from simple products: cabbage, potatoes, carrots, onions, beets. It won’t hurt your finances and will help you develop a beautiful figure.

Bonn (43 kcal)

One of the lowest calorie soups, the main course of many weight loss diets. Its undeniable advantage is the extreme ease of preparation from available products. Pass 1 kg of young, crispy cabbage through a shredder. Cut 200 g of green salad pepper into strips, 1 onion into half rings, 500 g of tomatoes as desired. Grate 350 g carrots. Place all vegetables at the same time in 3 liters of boiling water. Add 300 g of green peas - fresh or canned. A little salt and pepper. After boiling, cook for 25 minutes. Sprinkle with chopped herbs.

More recipes for this low-calorie and nutritious first course can be found in our separate article.

Cabbage soup in a slow cooker (36 kcal)

Place 10 g of dried dill and parsley, bay leaf, Jamaican (allspice) peppercorns into the multicooker, pour 1 liter of boiling water, set the “soup” mode for 1 hour.

While the aromatic broth is cooking, prepare the vegetables. Grind 1 onion. Grate 50 g carrots. Cut 500 g of new potatoes into bars. Place it all in the slow cooker for half an hour. Grind 50 g of celery stalk. Divide 50 g of dry champignons into slices. Pass 100 g of young cabbage through a shredder. Add celery, mushrooms, fresh cabbage and 100 g of sauerkraut to the slow cooker. Set the timer for another 20 minutes.

After this, pour in 50 ml of cabbage brine, add 10 g of tomato paste, 10 ml of sunflower oil. Turn off after 10 minutes.

Minestrone (69 kcal)

Italian national dish.

Cut 100 g bacon into thin slices. Chop 1 large onion. Simmer them together in oil, and then place them in 1.5 liters of boiling water. Send there 100 g of grated carrots, 50 g of fresh cucumbers cut into cubes.

After 5 minutes - 200 g of any pasta, 15 g of chopped chili pepper, 150 g of randomly chopped tomatoes, 80 g of canned red beans.

After another 5 minutes - 200 ml of tomato juice. A little pepper and salt. Cook until the pasta is ready. Before turning off, add chopped garlic cloves (3 pcs.) and spinach leaves (10 g). Garnish with parsley sprigs. Place a sliver of Parmesan cheese on each plate.

Lenten borscht (32 kcal)

Shred 150 g of young fresh cabbage, add a little salt, squeeze with your hands until the juice comes out. Place in 2 liters of boiling water. Grate 150 g of fresh beets, blanch and randomly chop 100 g of tomatoes. Simmer them together in oil, adding 5 ml of vinegar. Send to cabbage. Grate 100 g of carrots, chop 1 large onion. Simmer them together in butter. Place in a common pan. Add salt and pepper. Cook until the vegetables are ready. Garnish with chopped herbs.

Diet soup with celery and canned tomatoes

The thick soup resembles a thin stew and is good for weight loss.

You will need:
2 tbsp.
vegetable oil, 1 onion, 2 carrots, 2 stalks of celery, 1 bell pepper, 3 tomatoes, 60 ml canned tomatoes, 1 small cabbage, 1 bunch of green onions, 400 ml broth, spices. Preparation:

Cut all the vegetables into small pieces and sauté in a frying pan. Lastly, add the cabbage and green onions. Add broth and canned tomatoes, season the soup and simmer until the vegetables soften.

What fat-burning foods are suitable for preparing first courses?

There is a whole list of foods that burn fat in the human body. They require a large amount of energy to fully digest, which causes the body to burn more calories:

Celery. It has a rather specific taste and is very popular in nutrition. Such a product must be present in the diet of those who suffer from excess weight. Celery activates metabolic processes; it contains a large amount of plant fiber for quick saturation. This vegetable is ideal for making low-calorie soups.
Zucchini and zucchini contain large portions of potassium and minimal calories. It perfectly maintains water-salt balance, which is important for active weight loss. They are suitable for preparing vegetable soups and creamy hot dishes.
Cabbage – characterized by a pronounced fat-burning effect. Contains a lot of fiber and a minimum of sugars. Cabbage leaves quickly satisfy hunger and have a positive effect on the gastrointestinal tract.
Oat bran is pure fiber that satisfies the body and contains virtually no calories. Regular consumption of this product helps you lose weight and stick to your diet without breakdowns. Due to the enveloping effect, bran can be added to soup for a pleasant taste and thickening of the dish.
Spices. Hot spices activate blood flow and allow you to burn calories faster. Adding hot or other types of pepper allows you to speed up the digestion process and prevent fat deposition.

Note! In Italy, there is a certain cult around celery soup, which is called "minnestrone". This dish effectively fights obesity and has a refreshing taste.

Dietary lentil soup

Nourishing, nutritious, but very healthy!

You will need:
1 potato, 1 carrot, 1 tomato, 200 g lentils, 2 bay leaves, 5 peppercorns, 300 g chicken, salt.
Preparation:

Boil chicken broth, remove the meat and add potato cubes. After 10 minutes, add the washed lentils, and after another 5, add the carrots. Reduce heat and add spices. 5 minutes before readiness, add the tomato to the soup and return the meat.

Legumes

Bean soup is worth highlighting in a separate category only because it is a must-have dish on a vegetarian menu. It makes up for the lack of proteins. It’s not easy on the stomach (it causes flatulence and bloating), but a couple of times a week it can be included in the menu as a low-calorie and at the same time satisfying lunch.

Pea (92 kcal)

Low-calorie pea soup is prepared with either plain water or chicken broth. If you want to surprise your family or guests, add smoked cheese or sulguni to it. You will be surprised how the taste of a familiar dish will change beyond recognition. At the same time, it will remain dietary.

4 hours before preparing the soup, soak 150 g of whole peas in cold water. Before cooking, place it in a colander (sieve) and rinse with cold water. Place in 1.5 liters of boiling chicken broth. Immediately add salt, pepper, bay leaf, cinnamon, and 10 ml of oil. Boil, skim off the foam, cook for 40 minutes. Add 50 g of grated carrots and chopped potatoes.

After 10 minutes, fry 1 chopped large onion. After another 10 minutes - 70 g of grated sausage cheese (or sulguni). After 5 minutes turn off. Stir. Eat immediately, garnish with chopped herbs and add low-calorie sour cream (10%) with crackers or croutons.

Bean (85 kcal)

Pour 200 g of white beans with water for 8 hours. After that, dip it in 3 liters of chicken broth. Cook for 1 hour. Place 500 g of potatoes onto blocks. Place in soup for a quarter of an hour. Chop 1 large onion. Grate 100 g carrots. Simmer them in oil with the addition of 20 g of tomato paste. Add to soup. A little pepper and salt, bay leaf. Turn off after 5 minutes.

Lentil (88 cal)

Grind 2 large onions and 3 garlic cloves. Simmer them in oil. Add 40 ml of tomato paste. Pour into 2 liters of boiling chicken broth along with 600 g of lentils. After boiling, cook for 50 minutes. A little salt, pepper, cumin. Add a sprig of dill, a slice of lemon and a few crackers or croutons to the plate.

Diet zucchini soup

There is not an ounce of fat in this soup and there are not even potatoes!

You will need:
300 g of zucchini, 1 onion, 1 carrot, 100 g of rice, herbs, salt, spices.
Preparation:

Place washed rice, chopped carrots and onions in boiling water and cook until tender. Finely chop or grate the zucchini, add it to the soup along with herbs and spices and simmer for another 7 minutes.

Dietary buckwheat soup

You can add lean meat or leave it out.

You will need:
2 liters of water, 1 glass of buckwheat, 3 potatoes, 1 carrot, 1 onion, 2 bay leaves, spices, herbs.
Preparation:

Pour the washed cereal into boiling water, and after a couple of minutes add potato cubes. Lightly fry chopped onions and carrots in a drop of oil and add to the soup with bay leaves. Cook over low heat until the potatoes and cereals are ready, and at the end add spices and herbs.

Vegetable soup recipes for weight loss

Every child hears from childhood that they must eat soup in order to grow up healthy and strong. However, we usually make quite fatty entrees using a lot of potatoes, white rice and pork as a base. Such soups satisfy hunger well, but almost always bring a feeling of heaviness and are not good for the body.

Another thing is the first courses of vegetables, the recipe of which can be easily changed to your taste. They contain many beneficial microelements and are low in calories, which contributes to a healthy and slim body.

Dietary recipes for vegetable soups are very diverse: you can prepare a cold or hot dish, and even puree vegetable soup. In addition, in ready-made dishes, many products mute or even change their taste, which allows some vegetables to be consumed even by people who do not particularly like them.

A great example of this is a recipe for celery soup, where quite a lot of this vegetable is called for, but in the finished dish its taste is almost not felt.

With celery

Getting rid of excess weight with the help of a properly organized nutrition system is not as difficult as it might seem at first glance. It is very important in this matter to choose the right products. So, losing weight is easy and pleasant with the help of celery.

100 grams of this vegetable contains only 20 calories, while it is a real storehouse of vitamins, microelements and acids of various effects.

Celery has several properties that have a beneficial effect on the weight loss process:

It contains fiber, which relieves hunger for a long time.
The acids contained in it provide a detoxifying effect, due to which the body is cleansed of waste and toxins.
It has a mild diuretic effect, which helps normalize water balance and remove salts.

But the point is not only in choosing celery as the basis of dietary dishes - you also need to be able to cook it correctly.

Celery soup is most often prepared from the root - it is more suitable for broths and contains more useful substances.

How to make the perfect and delicious celery soup?

Take 1 onion and 1 carrot and cook a liter of vegetable broth from them. At this time, cut 3-5 stalks of celery and 250 - 350 grams of broccoli into approximately equal pieces. When the broth is ready, add vegetables to it and cook until tender.

Grind the cooked dish in a blender until smooth, add a couple of teaspoons of olive oil and heat the soup over the fire again.

Recipes

"Borscht" made from greens

Place a saucepan with 3-4 liters of water on the fire. At the same time, set 5 chicken eggs to boil separately.

Take 4 stalks of celery, 1 onion and half a cup of brown rice. Chop the vegetables and place in boiling water along with the cereal.

Take a bunch of green onions, spinach, parsley and sorrel. Chop the greens. After boiling, cool the eggs and grate them. Remove celery from the broth, add herbs and eggs. Cook for a couple of minutes, then remove the pan from the heat and add a couple of tablespoons of freshly squeezed lemon juice.

Serve the dish hot with sour cream or yogurt.

Romanian celery soup

Make vegetable or chicken broth. Boil the corn first or use canned corn.

Peel and finely chop 2 potatoes and place them in a saucepan with the broth - cook until half cooked.

At this time, chop 1 onion, 1 carrot, celery root and parsley. Add them to the soup along with the corn and cook until tender.

Diet

To lose weight on celery soup, nutritionists recommend two main diet plans:

Strict diet. He suggests that you need to eat about 1.5 liters of soup daily and consume approved foods. The first 4 days add vegetables and fruits, 5-6 days - 300-400 grams of meat, 7 days - any low-calorie food. You need to be on a strict diet for a week.
A moderate diet, in which you can eat any light meals and replace 1-2 meals a day with soup.

In any case, the body will be cleansed of harmful toxins and toxins and will receive all the nutrients it needs with a minimum amount of calories. But to make the diet easier, you can cook other dishes. For example, from a book about 1000 recipes for celery soup or those that we offer you.

Cabbage

Green soup made from various types of cabbage is great for weight loss: white cabbage, Peking cabbage, Brussels sprouts, Savoy cabbage, kohlrabi, broccoli and others. It can be used as the main dish of a mono diet or cooked as part of a soup nutrition system. In any case, this will give excellent results, as the dishes are tasty, nutritious and low in calories.

If you eat only cabbage soup for a long time, there is a possibility of side effects: flatulence and nausea.

Recipes

With mushrooms

Cut 200 grams of champignons into slices. Chop half the onion and sauté it with the mushrooms in a saucepan in a small amount of olive oil.

At this time, cut about 300 grams of white cabbage into thin strips. Grate the carrots. Add them to the bowl and fill with water so that it slightly covers all the components.

Add salt to taste and cook the soup for about 5 minutes. After this, add 100-150 grams of green beans to the soup and keep the dish on the fire for another 5 minutes.

With savoy cabbage

Cut a small head of Savoy cabbage into strips and pour with a small amount of balsamic or wine vinegar. Leave for 20-30 minutes.

Chop a third of celery root, 1 medium-sized carrot, 1 onion and 2-3 parsley roots with a knife and place in a saucepan. Add enough water to cover all the vegetables and cook the broth until all ingredients are cooked.

Add cabbage to the soup and cook for about 10 minutes. Serve the dish cold or hot, with a spoonful of yogurt.

Cream soup with broccoli

Chop 100 grams of champignons and half an onion and sauté in a saucepan. Add chopped Chinese cabbage and broccoli to them: 200 grams each. Cover the vegetables with water and cook until tender.

Grind the soup in a blender, after adding salt and spices. Serve cold or hot with a little yoghurt and sprinkled with chopped herbs to suit your taste.

Onion

Onions are one of the most accessible and cheap vegetables that we are used to adding to a wide variety of dishes. However, even using it constantly, many of us do not know how useful it is! Onions contain almost all the vitamins a person needs, as well as microelements and acids.

Onions are an ideal product for weight loss, as they contain almost no calories, and also cleanse the intestines and stimulate metabolic processes in the body.

The onion soup diet is a strict diet, but it can be made easier by changing the recipe day by day: replacing one of the diet components with another every day. But it is best to prepare this dish as part of a soup diet, as it is more varied and has no side effects.

Classic recipe

To prepare this dish, peel and cut into small cubes 5 large heads of white sweet onions and 1-2 medium carrots. Also chop bell peppers, 5-7 medium-sized tomatoes and about 100 grams of stem celery.

Place all the vegetables in a large saucepan, fill with water so that it covers at least half of your palm. After the soup boils, cook it a little more over high heat. After this, reduce the flame and cook until done.

Finally, add bay leaf and spices to taste.

Bonn

The problem of obesity is acute in many countries, but it is in the United States that the most attention is paid to its treatment. And the efforts of American nutritionists were not in vain - they were able to come up with a recipe for the first dish, which allows you to get rid of 5-10 kilograms in a week. This magical remedy is called Bonn soup or, as it is sometimes called, Boston soup.

The Bonn soup diet has many benefits:

It is quite varied and includes not only the first course, but also other products in moderate quantities.
On it you will not have to suffer from hunger, since the amount of soup per day is limited only by common sense.
The process of cleansing the body and getting rid of extra pounds occurs naturally and easily, and the lost volumes do not return.

True, it also has some disadvantages - on the 3-4th day of eating soup, flatulence and increased gas formation may appear.

But these problems are also easy to deal with: just use weight loss soup in combination with other first courses.

Step by step recipe

Heat a frying pan with a little olive oil.
At the same time, take 1 large onion, peel it and cut into half rings. Chop 1-2 cloves of garlic.
Sauté the onion. When it is browned, add garlic, half a teaspoon of curry powder and 1-2 pinches of cumin. Simmer vegetables over low heat.
At this time, peel and chop a third of a small head of cabbage: white or Chinese, 1-2 bell peppers, 2-3 tomatoes, 1 medium-sized carrot and a stalk of celery.
Place the roast and all the vegetables in a large saucepan and cover with water until it covers them.
Cook the soup over low heat until all the vegetables are soft. At the end of cooking, you can add your favorite spices in moderation.

Diet soup with meatballs

Use minced chicken or lean beef.

You will need:
300 g of minced meat, 3 potatoes, 1 carrot, 1 onion, 20 g of butter, bay leaves, spices, herbs.
Preparation:

Grate half the onion and add to the minced meat with butter and spices. Form small meatballs and drop them into boiling water with bay leaves. 10 minutes after boiling, remove the meatballs and add potatoes with spices. After another 10, put the meatballs back and add the fried onions and carrots. Bring the soup to a boil and let it brew.

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Vegetarian beet soup

You can serve this soup either hot or cold.

You will need:
250 g beets, 1 carrot, large onion, 200 g potatoes, 3 tbsp.
vegetable oil, a slice of lemon, 3 cloves of garlic, 3 black peppercorns, 2 bay leaves, salt and ground pepper, 2.5 liters of water, a bunch of herbs. Preparation:

Cut the beets into four parts, boil until tender and place on a plate. Add chopped potatoes to the beet broth. Fry chopped onions and carrots in vegetable oil and place in a saucepan. Grate the beets, mix with garlic and add to the broth. Boil the soup for 10 minutes, add salt, spices, squeeze lemon juice. After 2 minutes, remove from heat. Garnish with herbs when serving.

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