Canned fish soup - 7 recipes

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The recipe for this gobushi soup is simple and does not require significant financial investments. Easy to prepare, the soup is very tasty and will be an excellent hot dish for the whole family. In addition, this dietary dish contains only 150 kilocalories.

Preparation:

Pour two liters of water over the fish, add peppercorns and bay leaves. Cook for 30 minutes.

Finely chop the onion, grate the carrots, cut the leeks into thin rings, sweet peppers and potatoes into small cubes. Place the vegetables in the pan and fry for 10 minutes.

When the fish is cooked, strain the broth, carefully remove the bones from the fish and cut into small pieces. Add fried vegetables to the broth. Cook until vegetables are soft (about 10 minutes). Salt and pepper to taste. When the vegetables are almost ready, add the fish to the pan. Add tomato paste and chopped garlic and cook the soup for another 5 minutes. A wonderful dish is ready.

When serving, place chopped parsley on plates. Bon appetit!

Recipe author: Alexandra Petrovicheva (psychologist-nutritionist). I help people gain weight, teach them how to eat healthy, how to get rid of addiction to sweets, overeating and psychological dependence on food.

It is worth paying attention to the fact that simultaneous consumption of protein and potatoes can be harmful to health. Therefore, in fish soup, it is advisable to replace potatoes with other ingredients. Then dietary fish soup will become a welcome guest on the dinner table.

There are different recipes for delicious fish soups for weight loss. A diet containing fish dishes will have a positive effect on the health of a person who watches his figure.

Some tips:

1. To prepare this dish, saury canned in its own juice or with butter is used. Canned tomato is only suitable if the recipe calls for the addition of tomato paste.
2. If you like fish in pieces, put the canned food in the form in which it is in the jar; if you don’t really like pieces, you can cut the fish or mash it with a fork before putting it in the pan.
3. As mentioned earlier, various cereals are put into this soup, often rice, but you can add buckwheat or pearl barley.
4. Canned saury fish soup will be even tastier if you add a small piece of butter, a few crackers and some fresh herbs to each plate when serving.

Fish soup

• pink salmon fillet – 210 g
• flounder – 190 g
• onion – 45 g
• tomatoes – 30 g
• carrots – 55 g
• skim milk – 160 ml
• greens – 25 g
• salt – 5 g
• pepper – 2 g

Preparation

1. Remove the skin from the tomato. Cut the vegetable into strips.
2. Peel the onion. Grind the product.
3. Peel the carrots and grate the vegetable on a fine grater.
4. Place onions and carrots in a frying pan. Simmer the ingredients for about 10 minutes.
5. Add chopped tomato. Cook for another 5 minutes.
6. Place the mixture into a saucepan. Pour in 900 ml of water. Bring the broth to a boil.
7. Cook food for 6-7 minutes.
8. Cut pink salmon fillet into medium pieces. Place in vegetable broth.
9. Cut the flounder into large slices. Add to ingredients.
10. Pour milk into a saucepan. Stir the mixture. Cook for 5 minutes.
11. Chop the greens. Add to soup.
12. Sprinkle salt and pepper.
13. Turn off the fish soup. Let it brew.
14. Remove the flounder from the container. Remove bones. Place fish meat into soup.
15. Serve this dietary dish for lunch with crackers.

Fish soup puree

• 450 g pike;
• 105 g low-fat cream;
• 10 g parsley;
• 80 g celery;
• 8 g dill;
• 1 parsley root;
• half a lemon;
• 8 g salt;
• 25 g onion;
• 75 g potatoes;
• 65 g flour.

1. Separate the fish fillet from the bones, head and fins.
2. Treat the fish head: remove the gills, rinse it with water.
3. Place the well-washed and cleaned head, skin and fins of the fish into a container with cold water. Bring the contents of the pan to a boil. Remove foam and fat.
4. Pour salt into the fish broth.
5. Lay out the previously chopped ingredients: onions, parsley root, herbs and celery.
6. Cook the broth over low heat.

Fish soup with original taste

• Lean fish
• Carrots – 60 g
• Dill – 15 g
• Garlic – 3 cloves
• Dried basil – 5 g
• Paprika – 20 g

1. Clean the fish. Cut into small pieces.
2. Pour 1 liter of water into a container. Boil.
3. Place pieces of fish there. Cook for 3 minutes.
4. Remove the fish from the broth. Cool it down. Separate meat from bones.
5. Dip the fish fillet into the broth.
6. Finely chop the dill. Pour into a saucepan.
7. Peel and crush the garlic. Add to broth.
8. Add salt and spices. Stir the soup.
9. Peel the carrots. Grate. Place in fish broth.
10. Cook the soup for about 5 minutes.
11. Serve ready-made fish soup for dinner.

Fish soup for weight loss can be prepared simultaneously from different types of fish. To preserve the beneficial properties of fish, it should not be subjected to prolonged heat treatment. Otherwise, the main beneficial qualities of the dietary product will be lost.

With rice

Using this recipe, you can prepare soup in just 30 minutes for a light but satisfying dinner.

Required components:

• 1.8 liters of clean water;
• 30 g dry rice;
• 1 carrot;
• 20 ml oil for frying;
• 4 potatoes;
• 250 g sardines in oil;
• 1 onion;
• salt and any spices.

Cooking process.

1. Carrots are cut into half circles, potatoes into slices.
2. The whole potato and peeled onion are placed in a pan with cold water.
3. Carrots are fried in oil and added to the vegetables after the water boils.
4. After 5 minutes, pour the washed cereal into the pan.
5. The soup is salted and seasoned.
6. Cook the dish covered for another 10 minutes and then add the sardines.
7. Let the soup simmer for another 3 minutes and turn off the stove.
8. The dish is served when it has steeped for 15 minutes.

Option 1. Classic recipe for dietary fish soup

To prepare a healthy and tasty dietary fish soup you will need a lot of vegetables and white fish. Cod is ideal for this, as it contains a lot of healthy protein and a minimum of calories. You can use any other white fish of your choice.

Ingredients

• 350 g cod fillet;
• two sprigs of parsley;
• three potatoes;
• 10 ml lemon juice;
• two carrots;
• salt;
• bulb;
• Bay leaf;
• celery stalk;
• 20 ml sunflower oil;
• garlic - clove.

Step-by-step recipe for dietary fish soup

Cut the peel off the carrots and wash the vegetable. Peel the onion. Rinse the celery stalk and onion and finely chop. Cut the carrots into thin slices. Peel the potatoes, wash and cut into cubes. Place it in a saucepan, add carrots, fill with filtered water and place on the stove.

Heat the oil in a frying pan. Place the onion in it and simmer, stirring constantly, until soft. Then add the celery and continue to fry until golden brown.

Carefully inspect the cod fillet for small bones. Wash the fish, dry with a napkin and cut into small slices. Remove the peel from the garlic clove and finely chop it. When the vegetables are almost ready, add fish, fried onions and lemon juice to the soup. Place bay leaf. Season with pepper and salt to taste. Cook for another ten minutes. At the end, add finely chopped herbs. After a minute, remove the pan from the stove.

Is it possible to eat fish soup while on a diet?

The choice of any diet must be approached consciously.
A proper diet should be balanced. Yes exactly. If you are accustomed to the idea that a diet is something heavy, consisting of one or two types of food at most, then you are mistaken. Because you won’t be able to lose weight properly with such a diet. Either you won’t really lose a single kilogram, or if you manage to lose it, your old weight will return to you very soon. Is such a diet necessary? A proper diet is balanced and includes all the proteins, fats, carbohydrates, minerals and vitamins a person needs. It’s just that something is eaten in a very small amount, for example, fats, without which heat exchange is impossible, and fast carbohydrates, like sugar, but something, on the contrary, can be eaten in a normal amount, for example, the Dukan diet. It even includes popular recipes, which gives you the opportunity to lose weight deliciously and without harm to your health. The diet itself is called protein because it is protein that can be consumed in large quantities, and fats and carbohydrates in very small quantities. It seems that there are very few products containing protein, and there will be nothing to eat in such a diet, but this is not so. For example, a book about diet contains a variety of recipes for healthy and tasty foods that are allowed for consumption.

Healthy fish soup is also completely permitted on the Dukan diet. Especially if it is made from salmon with shrimp and a small handful of vermicelli. This soup will be an original and healthy dish, not only for a person on a diet, but also for his entire family.

Should you cook fish soup while on a diet? It’s up to you, of course, to decide, but we must not forget that diets are also different. Let’s say you are allowed to eat it according to your diet, so what are the benefits of fish soup while on a diet:

– delicious fish – usually, the choice of dishes is strictly limited, and a person, inventing something new, experiments with products and finds recipes that are amazing in taste and space,

– healthy fish – everything has already been said about the benefits of fish, except that we can add that the calcium it contains will help you inexpensively strengthen your bones, nails and hair, without resorting to buying expensive vitamins.

– natural fish – such a natural product as fish, which can be spoiled by little in our age of plastic and air conditioning, is undoubtedly very useful both for the proper functioning of the digestive organs and for the color and quality of the skin. Moreover, fish soup made from eel or with seafood is not the canned soup we are used to, but a completely different taste.

The only downsides you can find are:

– fish must be cleaned and carefully selected when purchasing,

– you need to know how to process fish, and never buy a species unknown to you, especially if you are in a foreign country.

Nowadays, recipes and diets are varied; before you choose something for yourself, read and compare several options. Perhaps not one of them is completely suitable for you, but by mixing two or more options together, you will get something perfect.

Source

Option 2. Quick recipe for dietary fish soup

Preparing a tasty, aromatic, and most importantly healthy fish soup is not difficult. Even a novice housewife can handle this. All you need to do is chop the vegetables, peel and slice the fish, place in a pan of water and cook for half an hour.

Ingredients:

• 100 g carrots;
• 2 g table salt;
• 60 g onions;
• 3 liters of filtered water;
• 350 g boiled hake;
• 10 ml olive oil;
• 1 potato.

How to quickly prepare dietary fish soup

Peel, rinse and finely chop the onions. We cut off the peel from the carrots, wash the vegetable and chop it into thin strips.

Place a thick-walled pan on the stove and add oil. When it warms up, add the onion and fry it, stirring regularly, until transparent. Add the carrots and continue sautéing until soft. Pour boiled water over the roast.

We clean and wash the potatoes. Cut it into random small pieces and add it to the pan with the rest of the ingredients. Salt to taste.

We clean the hake, cut off the tails and fins. Cut the fish into steaks, place in a pan and cook for another quarter of an hour. Be sure to remove the foam with a slotted spoon. Remove the fish from the broth, remove the fillet from the bone and return it to the pan. Add chopped herbs and cook for another five minutes.

To get rid of a specific smell, you can sprinkle the fish with lemon juice. You can boil the hake separately, then strain the broth and cook soup in it, and fillet the fish and add it at the end of cooking.

Rich soup made from canned saury

Saury, a fatty sea fish, is ideal for preparing a delicious, nutritious soup. The recipe will be useful for modern women who do not want to spend a lot of time cooking.

You will need:

• 1 can of saury in oil;
• 3 small potatoes;
• 1 carrot;
• 1 large onion;
• 40 g millet;
• 2 liters of water;
• 20 ml vegetable oil;
• salt and black pepper to taste;
• 2 bay leaves.

Cooking technology.

1. The potatoes are cut into cubes, filled with cold water and placed on the stove.
2. As soon as the water boils, add the washed millet.
3. Chopped onions and carrots are fried in heated oil and placed in a pan with potatoes and millet.
4. 20 minutes after the water boils, add saury. First knead it with a fork.
5. Finally, add bay leaf, pepper and salt to the pan. Cook the soup over low heat for another 4 minutes.
6. Before serving, the dish is infused in a closed pan for a quarter of an hour.

Option 3. Dietary fish soup with rice

To prepare dietary soup, fish of not too fatty varieties is used. Rice will make the dish thick and filling without adding calories. Tomatoes will add light sourness and freshness.

Ingredients:

• 3 liters of boiled water;
• freshly ground black pepper;
• 400 g sturgeon fillet;
• fine salt;
• two eggs;
• Bay leaf;
• 200 g rice cereal;
• 50 ml vinegar;
• 250 g tomatoes;
• 100 g onions.

How to cook

We clean the sturgeon fillet from small bones and skin. We wash it and cut it into pieces.

Peel the onions, rinse them and cut them into rings. Rinse fresh tomatoes, wipe with a napkin and cut into bars. Place the vegetables in a saucepan and fill them with three liters of filtered water. Salt and pepper to taste. Add bay leaf and cook for a quarter of an hour.

Rinse the rice under running water and place it in a sieve. Leave the excess liquid to drain. Place the cereal into the pan and stir. We also put pieces of sturgeon here and cook until fully cooked.

Beat the egg with a whisk. Add the egg mixture into the soup in a thin stream, stirring constantly. Finally add vinegar.

Serve the soup with fresh bread and sour cream. If you are making soup for children, do not add vinegar to it. It is better to take steamed long-grain rice for soup; it always turns out crumbly.

Option 5. Diet herring fish soup

Herring can be not only salted or pickled. You can make a tasty and healthy dietary soup from this fish by first soaking it in milk.

Ingredients:

• liter of filtered water;
• freshly ground black pepper;
• half a liter of milk;
• salt;
• oil drain – 25 g;
• two herring carcasses;
• flour – 25 g;
• three potatoes;
• bulb;
• carrots – 1 pc.

How to cook

Wash the herring under the tap. Trim the head, tails and fins. Cut the belly and gut the fish. Clean the black film especially carefully on the inside. Cut the herring into portions. Place the fish in a cup and fill it with milk. Leave to soak for at least 12 hours.

Peel, wash and cut the potatoes and carrots into small pieces. Rinse the peeled onions and finely chop them.

Remove the herring from the milk. Rinse the fish under the tap, place in a saucepan and fill with hot filtered water. Send vegetables here too. Place the pan over moderate heat and cook for half an hour. When the contents begin to boil, skim off the foam. Remove the finished herring with a slotted spoon, cool and separate the fillets from the bones. Clean it of small bones.

Heat the oil in a frying pan and fry the flour in it, stirring continuously until lightly browned. Be careful not to burn the flour, otherwise the soup will taste bitter. Add the flour to the soup, stirring vigorously. Season with pepper and salt to taste. After ten minutes, remove the pan from the heat. Ladle the soup into bowls. Add chopped herbs and herring fillets to each. Serve with sour cream.

The broth will be rich if you cut the fish into small pieces. This way it will release more nutrients. The soup will turn out much tastier if you use several types of fish for preparation.

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