Strawberries are a tasty and healthy berry that is often used to make various desserts. Adults and children love it very much, because the fruits have excellent taste and excellent aroma. The berry is often grown in dachas and vegetable gardens; it usually begins to ripen in the first month of summer, but it all depends on weather and climatic conditions. But if you plan to use it for weight loss or proper nutrition, you need to know the calorie content of strawberries per 100 grams. Particularly popular is the strawberry diet, which allows you to lose a decent amount of kilograms. But botany indicates that strawberry is not a berry, it belongs to strawberries and is considered a nut.
Is strawberry a berry or a nut?
Strawberries are a popular garden crop that is known all over the world. But many people don’t know how to correctly classify it - a berry, a fruit or a nut?
To understand the difference between a fruit and a berry, it is worth considering several features:
- Fruits grow on trees, and berries grow on bushes or the ground.
- The berries always have seeds, sometimes they are small, like raspberries. Strawberries have them, only they are located not inside, but outside. But still this is not a berry.
- According to botanical science, strawberries are classified as nuts. And this can be explained. The usual red berries are the protruding receptacle. It contains fruits - dryish small seeds-nuts.
It is worth noting! Strawberries are not classified as fruits and berries. This is a multi-nut that is considered the softest member of this family.
Difference from strawberries
The fruits, which are usually grown in garden plots and cottages and are called strawberries, are actually garden strawberries. But these are not the “cultivated” version of strawberries, they are two completely different species.
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And this is confirmed by the following features:
- Strawberries and wild strawberries have different interiors. Strawberries inside are uniformly red, strawberry fruits have whitish pulp, and there is a column in the center - a rod;
- The strawberry fruit is larger, juicier and softer, in contrast to the wild strawberry fruit;
- Wild strawberries are more aromatic and fragrant.
Botanical characteristics
Strawberries and wild strawberries are similar berries, so they are often confused.
And this is confirmed by some botanical characteristics of the fruit:
- They belong to the rose family.
- The fruits have a common Latin name – Fragaria, which translates as “fragrant”.
- Officially, both berries are considered strawberries.
- They ripen on bushes of low height that practically lie on the ground.
- In spring, white or pink flowers appear on them from the receptacle.
- After flowering ends, cone-shaped green fruits appear. They are practically tasteless; there may be a slight bitterness. As they ripen, they turn red and become full of juice and sweetness.
- On the top of the fruit there is a crown, which consists of leaves. They are on the stalk.
- There are yellow dots on the surface - these are seeds.
Important! In everyday life, strawberries can be distinguished quite simply. It is worth considering the dimensions. "Victoria" is much larger than wild strawberry.
The average weight of the fruit is 15-21 grams. But the weight, size, taste depend on the variety. Hybrid versions are several times larger and have a sweeter taste. The taste ranges from sweet and sour to thick sweetness.
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How to choose the right strawberries
If you are going to buy strawberries, pay attention to the berries. They should be strong enough, without damage, and have a pronounced red color. You should first of all pay attention to the quality of the berries, and not to the size, since they can be too large if they are artificially grown with the addition of nitrates. At the same time, the best strawberries are different in size and have small unripe sides, and this only speaks in their favor, since it means that they were collected under natural conditions.
Pay attention to the color of the strawberries: it should be quite bright, but not overly red, as dyes are sometimes used when growing. Be sure to pay attention that there are no small black marks on it, as this indicates that the bushes were treated with saltpeter.
Be sure to buy unsealed strawberries from private individuals, or frozen: this will be the safest way. Give preference to markets rather than supermarkets, so you will have a much better chance of purchasing a product grown in natural conditions.
Please note: truly high-quality berries that do not have chemicals usually release juice very actively after washing. If this has not happened for a long time, this should alert you and make you take a closer look at where you buy your strawberries.
Homemade strawberries have a delicious aroma that is hard to miss. At the same time, chemically treated berries have almost no smell, which indicates unnaturalness.
How many calories
It is worth considering that the calorie content of Victoria may depend on many factors - the ripening period, weather conditions, climate, variety and type of fruit. But still it is not very high, so strawberries can be freely included in the diet. So how many calories are in strawberries, per 100 grams? On average, the nutritional value is 40-42 kcal. This is a small, symbolic indicator. Despite such low nutritional value, the fruit contains many nutrients and vitamins, so they must be consumed regularly to maintain the full functioning of internal organs.
Please note: Frozen strawberries contain even fewer calories - only 36 kcal per 100 grams. This is due to the increase in the amount of water that is formed during freezing. But the calorie content of fresh strawberries, 1 pc. very small, on average 5-6 kcal, but it all depends on the size of the fetus.
For this reason, strawberries are often used as the basis of an aesthetic diet (for weight loss). Many Hollywood stars follow it. But it is worth considering that this mono-diet is not useful for everyone (up to 1.5 kg per day for a week). Nutritionists recommend observing a fasting day or eating berries instead of lunch and dinner.
Contraindications
Allergy to strawberries, increased secretion of gastric juice, hepatic colic. Pregnant women and babies should eat strawberries with caution.
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Compound
Garden strawberries are considered a healthy berry, which contains many vitamins and nutritional components. When consumed, the functioning of internal organs improves, the immune system is strengthened, and the body's resistance to various diseases increases.
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The composition includes the following components:
- Vitamins of group B (1, 2, 9), A, C, E, K, H, PP;
- Minerals - potassium, silicon, calcium, magnesium, sodium, sulfur, phosphorus;
- Microelements – iron, boron, manganese, iodine, zinc, copper, fluorine.
The composition contains a high content of vitamin C, or ascorbic acid. Its content is almost 67%. This figure is higher than that of citrus fruits. It is enough to eat 6-7 fruits per day to get the adult daily requirement of vitamin C. Strawberry fruits are rich in pectins and tannins. They contain natural sugars and organic acids.
Calorie content and composition of strawberries
Everyone knows about the benefits of strawberries. It is valued for its attractive appearance, high taste and rich vitamin composition. The berry is low in calories and is used in dietary nutrition. 100 g of fresh strawberry pulp contains 32 kcal.
As a result of subsequent processing of the berry, its calorie content changes as follows:
| Product | Calorie content, kcal |
| Dried strawberries | 254 |
| Dried strawberries | 296 |
| Frozen strawberries | 32, 61 |
| Strawberries crushed with sugar | 284 |
| Strawberries boiled in compote | 71, 25 |
Nutritional value per 100 g:
- proteins – 0.67 g;
- fats – 0.3 g;
- carbohydrates – 5.68 g;
- water – 90, 95 g;
- dietary fiber – 2 g.
Vitamin composition
The benefit of the berry lies in the complex of vitamins included in its composition:
| Vitamin | Quantity | Benefits for the body |
| 1 mcg | Improves skin condition, vision, promotes cell regeneration. | |
| beta carotene | 0.007 mg | Has an antioxidant effect. |
| , or thiamine | 0.024 mg | Saturates the body with energy, fights depression and fatigue. |
| , or riboflavin | 0.022 mg | Normalizes sugar levels and participates in energy processes. |
| , or choline | 5.7 mg | Regulates metabolic processes. |
| , or pantothenic acid | 0.125 mg | Regulates energy metabolism in cells, promotes fat burning. |
| , or pyridoxine | 0.047 mg | Prevents fat deposition, participates in protein absorption, stimulates hematopoiesis. |
| , or folic acid | 24 mcg | Strengthens the immune system, promotes the regeneration of skin and muscle tissue. |
| Vitamin C, or ascorbic acid | 58.8 mg | Strengthens the immune system, reduces muscle pain, regenerates tissue. |
| Vitamin E, or alpha tocopherol | 0.29 mg | Removes toxins. |
| Vitamin K, or phylloquinone | 2.2 mcg | Participates in blood clotting and bone tissue formation, regulates redox processes in cells. |
| Vitamin PP, or nicotinic acid | 0.386 mg | Promotes tissue growth, converts fats into energy, reduces cholesterol levels. |
Strawberry pulp also contains beta, gamma and delta tocopherol, betaine and lutein. The combination of all vitamins has a complex effect on the body and improves health. It is recommended to consume strawberries for vitamin deficiency and for the prevention of diseases associated with a deficiency of B vitamins.
Macro- and microelements
The juicy berry is saturated with macro- and microelements necessary for the body to maintain vital functions. 100 g of fruit pulp contains the following macroelements:
| Macronutrient | Amount, mg | Benefits for the body |
| Potassium (K) | 153 | Cleanses the body of waste and toxins, normalizes the functioning of the heart muscle. |
| Calcium (Ca) | 16 | Forms and strengthens bone tissue. |
| Sodium (Na) | 1 | Generates nerve impulses, participates in muscle contraction, regulates blood sugar levels. |
| Magnesium (Mg) | 13 | Participates in the formation of bone tissue, transmits neuromuscular impulses that promote muscle relaxation. |
| Phosphorus (P) | 24 | Forms bones, teeth and nerve cells. |
Microelements in 100 g of product:
| Microelement | Quantity | Benefits for the body |
| Iron (Fe) | 0.41 mg | Participates in the formation of hemoglobin and contributes to the normal functioning of muscles. |
| Manganese (Mn) | 0.386 mg | Regulates blood glucose levels, normalizes brain activity, affects lipid metabolism and prevents fat deposition in the liver. |
| Copper (Cu) | 48 mcg | Participates in the formation of collagen and elastin, promotes the transition of iron to hemoglobin. |
| Selenium (Se) | 0.4 mcg | Increases immunity and prevents the development of tumors. |
| Fluorine (F) | 4.4 mcg | Strengthens bone and dental tissue, stimulates hematopoiesis, and removes heavy metals from the body. |
| Zinc (Zn) | 0.14 mg | Regulates blood sugar levels, participates in metabolism, maintains the sharpness of smell and taste, and strengthens the immune system. |
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Acids in chemical composition
Chemical amino acid composition:
| Amino acid | Quantity, g |
| Arginine | 0, 028 |
| Valin | 0, 019 |
| Histidine | 0, 012 |
| Isoleucine | 0, 016 |
| Leucine | 0, 034 |
| Lysine | 0, 026 |
| Methionine | 0, 002 |
| Threonine | 0, 02 |
| Tryptophan | 0, 008 |
| Phenylalanine | 0, 019 |
| Alanin | 0, 033 |
| Aspartic acid | 0, 149 |
| Glycine | 0, 026 |
| Glutamic acid | 0, 098 |
| Proline | 0, 02 |
| Serin | 0, 025 |
| Tyrosine | 0, 022 |
| Cysteine | 0, 006 |
Saturated fatty acids:
- palmitic – 0.012 g;
- stearic – 0.003 g.
Monounsaturated fatty acids:
- palmitoleic – 0.001g;
- Omega-9 (oleic) – 0.042 g.
Polyunsaturated fatty acids:
- linolenic – 0.065 g;
- Omega-3 fatty acids – 0.065 g;
- Omega-6 fatty acids – 0.09 g.
What does strawberry cure?
Strawberries are a natural treasure that has a number of beneficial properties. Fruits should definitely be included in the daily menu, because they not only strengthen the immune system, but also help eliminate many diseases. In addition, strawberries improve the condition of the skin, have a beneficial effect on hair, and make curls more voluminous and silky. By consuming strawberries during their active ripening season, you can significantly improve your health and get rid of many diseases of the internal organs:
- Garden strawberries have strong antimicrobial properties. It is considered a source of natural aspirin, so it can be used to eliminate pain of different nature - head, joint, dental, muscle and others.
- Disaccharides enhance the production of glucose, for this reason strawberries should be consumed during diabetes.
- The fruit contains a high content of magnesium and potassium. Their use has a beneficial effect on the heart and blood vessels.
- The increased level of fiber makes this berry beneficial for the digestive system. This component regulates intestinal motility and relieves constipation.
- Masks have a beneficial effect on the skin. They cleanse it, eliminate various rashes, whiten it, and increase the firmness and elasticity of the skin.
- The juice gets rid of yellow teeth and makes your breath fresh.
Myths about the magical properties of strawberries
Another option for the strawberry diet is to give up sweet, fatty and salty foods in favor of five glasses of strawberries a day.
However, if someone who is losing weight refuses the above-listed products, they can lose weight in any case, regardless of whether strawberries are on the menu or not.
Similar recommendations apply to many other products. By giving up junk food, the extra pounds will gradually go away.
Speaking about the fat-burning abilities of strawberries, they are, of course, present in it. But these properties should not be exaggerated.
For those who eat only strawberries, the chance of losing weight is minimal. This also applies to other sour berries. In order for the fat-burning properties to appear, you need to eat at least three kilograms of strawberries every day. And this threatens stomach ulcers or diarrhea.
To get rid of extra pounds, it is not enough to eat only berries. It is necessary to diversify the menu with other equally healthy products.
Nutrients and their benefits
Strawberries have a rich composition, which includes various minerals and trace elements. They have a beneficial effect on all internal organs, improve their functioning, increase immunity and strengthen the body.
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It is worth highlighting the main nutrients found in fruits:
- Iron. Source of hemoglobin. This component protects against anemia and prevents the appearance of anemia.
- Bor. It is considered an essential component of blood cells, muscle and bone tissue.
- Iodine. Normalizes the functioning of the thyroid gland.
- Copper. Has a strong disinfecting effect.
- Fluorine. Increases the strength of tooth enamel and prevents its destruction.
Strawberries contain organic acids. These components dissolve kidney stones.
Chemical composition
The rich taste, aroma and healthfulness of strawberries are determined by the presence of various nutrients in the plant.
The nutritional value
The ratio of proteins, fats and carbohydrates in 100 g of pulp:
| Index | Quantity |
| Squirrels | 0,80-0,82 |
| Fats | 0,41-0,43 |
| Carbohydrates | 7,3-7,5 |
The final value will be determined by the strawberry variety and degree of ripeness.
Vitamins, minerals, microelements
Strawberries contain useful components:
You can also find microelements in small quantities in garden strawberries. These are iodine, manganese, copper, zinc, iron, fluorine, boron.
Beneficial properties of roots and leaves
The garden "Victoria" has useful properties not only of its fruits, but also of its roots and leaves. These components of the plant are often used to prepare various medicinal products that treat many diseases and improve health.
Among the main beneficial qualities of the roots and leaves of the plant are:
- The composition contains a high level of tannins. For this reason, remedies from roots and leaves improve digestion, they have an astringent, hemostatic, and anti-inflammatory effect. They alleviate the condition of diseases of the stomach, intestines, and respiratory organs.
- Eliminate swelling and remove excess fluid from the body due to its diuretic effect.
- They have a positive effect on the nervous system. Decoctions and teas relieve stress, fatigue, neuroses, depression, normalize sleep, and eliminate insomnia.
- Bring blood pressure levels back to normal.
- Eliminate pain in the throat, relieve cough syndrome, and have an expectorant effect.
- Helps quickly cope with diarrhea, stomach and intestinal upsets.
- Normalize blood circulation, vascular and heart function.
- Decoctions, infusions, teas from roots, sepals, leaves have a beneficial effect on hair, skin, and nail plates.
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Folk recipes
To improve the functioning of internal organs, increase immunity, strengthen the body from roots, leaves, sepals, it is worth doing the following:
- Decoction of leaves. Place a handful of leaves into a container and add a glass of warm water. Afterwards it is placed on the fire and boiled for 10-15 minutes. Next, remove the container, leave it to stand for half an hour, and then strain. It is recommended to drink with high blood pressure, to prevent cardiovascular pathologies, strengthen the body, and can also be used to gargle for colds.
- Infusion. 2-3 tbsp is poured into a jar or thermos. spoons of strawberry leaves and pour in 500 ml of hot water. You need to insist for 30 minutes. You should drink it if you have diarrhea.
- Tea made from leaves or tails. You can put a handful of leaves or tails into a teapot and fill it with hot water. It should be brewed in the same way as regular tea. The drink helps with high blood pressure, heart and vascular problems, it improves sleep, eliminates depression, overwork, and neuroses.
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Benefits of leaves and roots
Strawberries are valued not only for their fruits; the leaves and rhizomes are also useful:
- they contain tannins. A decoction of them helps relieve inflammation of the nasopharynx and eliminate digestive problems;
- tea on garden strawberry leaves acts as a diuretic and expectorant, fights insomnia and high blood pressure;
- an infusion of the leaves helps with diarrhea;
- tea from “tails” saturates the body with folic acid and vitamins, therefore it is indicated for normalizing blood circulation, for osteochondrosis or gout.
It is not recommended to prepare any drinks from the leaves for pregnant women, young mothers during lactation and people with increased stomach secretions.
Strawberries during pregnancy
Garden strawberries are rich in minerals and vitamins, so they are not prohibited for pregnant women. A high content of folic acid contributes to the normal intrauterine development of the fetus. The main thing is not to overuse the berries and pour boiling water over them first. When breastfeeding, strawberries are contraindicated until you consult a doctor.
Can children eat strawberries?
Strawberries can be used as complementary food even for one-year-old children. It should be introduced into the diet in small quantities, making sure that allergies do not appear. Only the first and early fruits should be discarded, as they usually contain pesticides and nitrates.
It is enough for children to give 100-120 g of berries daily during the season. They are beneficial for the child’s body:
- have an antipyretic effect, acting as a natural aspirin;
- they can be left in the diet even with diathesis;
- acids in garden strawberries relieve inflammation and fight viral infections. Therefore, it is used to prevent influenza and ARVI;
- increase appetite in children.
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Benefits for men
Strawberries are very beneficial for the male body:
- a high concentration of zinc allows you to normalize a man’s hormonal levels;
- suitable for the prevention of adenoma, impotence, prostatitis;
- high concentration of vitamin C strengthens the immune system. It is especially useful for smokers, it protects the body from the penetration of viruses.
Strawberries are a well-known and delicious natural aphrodisiac.
Application in cosmetology
Strawberries are often used in cosmetology to prepare various products for skin and hair. The berry improves the skin, makes it more elastic, fresh, and stimulates hair growth.
Strawberries can be used to prepare the following homemade cosmetics:
- Mask. It can be made from strawberry pulp. It tightens pores, cleanses the skin, makes it elastic and firm. The cover is saturated with vitamins, becomes fresh and velvety.
- The pulp can be mixed with honey. The mask will moisturize the skin and make its structure uniform.
- A mask made of strawberry pulp and white clay will smooth out fine wrinkles and have a softening effect.
- The juice has a whitening effect and removes freckles and age spots.
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Contraindications and harm
The berry has the following contraindications:
- Having allergies. Sometimes when using Victoria, severe redness of the skin, rashes, and itching are noted.
- Gastritis.
- Colitis.
- Stomach ulcer.
- Intolerance to pharmaceutical aspirin.
Seasonal strawberries should be given to children over one year of age with caution. It is better to use it in the form of complementary foods at first; you should start with a few berries. At the height of the season, babies are allowed to give no more than 100-120 grams per day.
Please note: Strawberries are a healthy berry that must be present in the diet. But you should still eat natural fruits, not purchased ones, but from your own garden. They definitely do not contain harmful nitrates, pesticides and other chemical components.
It is recommended to eat several kilograms per season. Don’t forget about the roots, leaves, and tails of the plant: they also have great benefits, so you can make various decoctions, infusions, and teas from them.
Strawberries in the diet of pregnant women, nursing mothers, children, diabetics: recommendations from nutritionists
Usually, opinions about strawberries during pregnancy differ. Traditional medicine sources say that if a woman wants to eat strawberries, she can provoke an allergy in the child. A sufficient connection between these phenomena has not been established.
Most official nutritional sources are completely fine with pregnant women eating strawberries. It should only be carefully sorted, washed and purchased where it is grown with a minimum of agrochemicals.
from the diet of nursing mothers from the beginning of lactation. Then, if it turns out that the child is not prone to allergies, you can eat berries in moderation. Or the doctor prescribes a hypoallergenic diet for the woman, and the berry is excluded.
Diabetics should monitor the amount of carbohydrates in the diet and the glycemic load. They can reduce it by eating strawberries along with protein foods in moderate doses. In classical medical dietetics, this is one of the recommended berries.
