Every girl wants to live in a slim body. The strawberry diet will become indispensable for obesity with fluctuating blood pressure and high blood sugar levels. Experts advise including berries in your diet not only for gradual weight loss, but also for rejuvenation and strengthening of the body. There are different options for strawberry diets. Although it is worth considering contraindications and side effects.
Strawberries: calorie content, beneficial properties, use in diets
100 g of red berries - 30 kcal. Properties are multiple. Fragrant ripe fruits:
- relieve inflammation;
- have a diaphoretic, diuretic effect;
- remove waste, toxins, excess fluid from tissues;
- reduce the amount of body fat and blood sugar levels;
- speed up metabolism;
- I’m starting to fight cellulite;
- even out the smoothness and texture of the skin;
- reduce cravings for unhealthy snacks;
- saturate cells with oxygen.
Reference! Strawberries occupy a leading position in the content of minerals and vitamins when compared with other berries. 100 g contains no more than 36 calories. The composition is impressive: vitamins (C, A, E, B1, B3, B6), minerals (fluorine, sodium, magnesium, calcium, phosphorus). The product is rich in potassium. This means it normalizes metabolism, improves digestion, and cleanses the intestines of toxins.
Dieting is the ideal solution for losing weight. According to nutritionists, it is better to start the process with fasting days, eating up to 1.5 kg of berries per day. In addition, strawberries are low-calorie. If you eat a whole kilogram, you will get no more than 400 kcal. A person eats up and loses weight, because the body begins to spend more energy on assimilation than it receives in return.
Composition of vitamins in strawberries
Strawberries are a berry that is a natural source of potassium, folic acid and vitamin C. Moreover, potassium helps maintain fluid balance in tissues and helps strengthen the muscular system, each of us needs folic acid to ensure normal functioning of the brain, and vitamin C is an excellent helper in strengthening the immune system and absorbing iron.
By the way, in terms of ascorbic acid content, strawberries are many times higher than our favorite round orange fruits - oranges. Red berries are rich in magnesium, copper, calcium, vitamins B5, B6, and K.
Fresh strawberries contain:
- proteins per 100 grams - 0.8 grams (6 kcal) - fats per 100 grams - 0.4 grams (3 kcal) - carbohydrates per 100 grams - 7.5 grams (30 kcal) - dietary fiber per 100 grams - 2 .2 g - water per 100 grams - 87.4 g.
But what’s interesting is that its calorie content is very low - only 40 calories per 100 grams of product .
Is it possible to eat strawberries while losing weight?
Due to their low calorie content, strawberries can be added to the menu for weight loss. It is better to start by consuming 1–1.2 kg per day. Although there are no special restrictions.
Eating strawberries at any time is a real pleasure. This is useful for diabetics with type 2 disease, because the hyperglycemic index and blood pressure are reduced due to the significant amount of ellagitannins and anthocyanins in the composition.
The berry is slowly absorbed, so it can be part of any diet. Even after freezing, it does not lose its beneficial properties, so you can carry out the diet in winter. The main thing is when buying in a supermarket, pay attention to the condition, so that there are no pieces of ice or sticky fruits. Strawberries after secondary freezing should not be eaten.
The main concerns of those losing weight
Is it possible to eat strawberries when losing weight at night?
Girls who are afraid of gaining even a few grams of weight want to know whether it is possible to eat at night? It turns out that you can prepare a hearty dish for dinner without worrying about your figure. And all because strawberries have low calorie content.
Even if you are obese, you can have a delicious drink for dinner. Simply mix low-fat yogurt with a serving of red fruit without adding sugar. In the evening, you can prepare another low-calorie dish, but containing a lot of vitamins and microelements.
For a serving of low-fat cottage cheese, take 100 g of chopped strawberries. Garnish the dish with a mint leaf. Those who have high acidity of gastric juice should not eat these fruits before going to bed due to the risk of heartburn.
Basic principles of the strawberry diet for weight loss
If you go on a strawberry diet, you should adhere to the following nutritional principles:
- Find out if you are allergic to strawberries to allow yourself to eat in large quantities.
- Don't overeat berries in the evening. Instead of the effect, you can gain weight in the morning.
- Follow the diet strictly. Do not consume other foods except strawberries, unsweetened green tea, and purified water. Although strawberries go well with fermented milk products, low-fat fish, and other fruits and vegetables.
- Make a balanced diet to lose weight and improve your body health.
- Create a menu with the help of a nutritionist, taking into account contraindications and individual characteristics of the body.
- Adhere to the drinking regime, taking at least 2 liters of clean liquid per day.
- Start the diet during the period of mass ripening of strawberries (summer), when the berries are filled with vitamins and minerals. It's better to take it straight from the garden.
- Eat the berries, dividing them into portions. There are 5-6 equal shares in 1 kg.
The note! It is better to take proven berries for your diet. In markets and supermarkets you should buy with caution. Unfair producers often use chemicals to speed up the ripening of fruits.
Delicious smoothie diet
In order not to starve yourself, but at the same time lose extra pounds, you can use a smoothie diet. A smoothie is a nutritious, tasty dish made from vegetables, fruits, and berries, chopped in a blender. Kefir, milk, yogurt, juices, and ice must be added to them. This dish can be eaten for breakfast, lunch and dinner.
The drink contains a lot of fiber, microelements and vitamins. The best drink for losing weight will be made from the following ingredients:
- strawberries - 200 g
- cottage cheese - 150 g
- yogurt - 200 g
- honey - 1 tbsp.
Preparation: Mix berries, yogurt, cottage cheese in a blender. Then add honey. The dish should be eaten slowly so that the body absorbs every vitamin, every useful element.
Advantages and disadvantages
Strawberry is a magic berry:
- burns calories;
- eliminates swelling, which is important when losing weight;
- improves the functioning of the gallbladder and liver;
- relieves lethargy, fatigue, irritation.
Benefits of a low-calorie diet:
- providing a laxative effect;
- restoration of damaged hair and nails;
- elimination of many skin problems;
- saturating the body with vitamins and microelements;
- improvement of metabolic processes and intestinal function.
The disadvantages are that the diet may not be effective and may not last long. Also, the menu is not available to everyone. You should not eat red fruits if you have allergies, pregnancy, breastfeeding, peptic ulcers, gastritis, or increased mental stress.
Contraindications and recommendations
The strawberry diet for weight loss is prohibited for children and adolescents, pregnant and lactating women, as well as those with heart and vascular diseases, diabetes, liver and kidney pathologies.
Strawberries are quite allergenic and are not suitable for everyone. If you notice a reaction to this product, stop using it immediately. Caution should also be exercised in case of problems with the gastrointestinal tract, gastritis, and stomach ulcers.
The best strawberries for a diet for weight loss and strengthening the immune system are from your garden. If you don’t have your own garden bed, go to the nearest market. Ripe seasonal berries purchased from private traders are preferred.
Strawberries sold in supermarkets in winter and early spring will not be beneficial - they most likely contain pesticides and other harmful compounds.
Refuse to purchase if you smell a moldy or fermented “aroma”, notice spots or plaque on the skin - the berry is spoiled.
How to organize weight loss using strawberries?
You can lose weight with a healthy natural dish without harming your body:
- Nutritionists advise including berries in your diet, starting with a 4-day diet in the absence of contraindications and small portions of 8–10 berries.
- It is better to organize the process in the spring, before the start of the vacation, when the person’s tired body is weakened.
- It is important to exit the diet gradually. Even after leaving, you should continue to eat berries, but without relying on too high-calorie foods.
- For a 4-7 day diet, strawberries should be the main product. Additionally, it is recommended to drink green tea with ginger, lemon, cinnamon or freshly squeezed juices, kefir (1%), eat fruit salad seasoned with cottage cheese or low-fat yogurt.
- For lunch you can cook lean poultry or fish, stewed vegetables, vegetable salad, seasoned with lemon juice.
- The diet is meager. This means that it is important to physically load the body so that the weight loss process occurs due to a decrease in muscle mass.
- After the diet, you should gradually introduce dairy and protein products into the diet, and do not indulge in sweets, fried foods, and flour. Otherwise, all efforts to lose weight will be in vain.
Reference! To organize the process of losing weight on strawberries, it is better to start with a diet of 4 days in order to lose weight without stress to 3.5–4 kg. A mono-diet of strawberries and water in the diet is also effective. From 3-4 days you can diversify with kefir and cottage cheese.
The strawberry diet gets rid of extra centimeters on the waist. Although it only helps when women manage to gather all their will into a fist and get rid of thoughts about sweet cheesecakes and juicy kebabs from their heads. Although it's not difficult to endure. It is enough to arrange fasting days and eat exclusively ripe strawberries per day up to 1.5 kg. Moreover, it is not necessary to adhere to a strict diet in order to lose weight. You can simply arrange fasting days once a week.
IMPORTANT! Informational article! Before use, you should consult a specialist.
Menu for 4 days
Many girls began to use the “4 kg. in 4 days." In 4 days of the diet you can lose 2-4 kilograms. It all depends on your weight at a given period.
Day 1
Breakfast: 250 g of berries, kefir - 1 glass, apple. You can eat it separately, or it’s better to make a cocktail.
Lunch: Strawberries, chicken fillet, cucumber, a handful of nuts.
Afternoon snack: Strawberries + bread.
Dinner: Cocktail of berries, cottage cheese and kefir.
Day 2
Breakfast: 0.5 cups of fruit, a slice of bran bread.
Lunch: Egg pancake with berries without salt and sugar.
Afternoon snack: Cocktail according to the above recipe. Dinner: Berry and fresh cabbage salad.
Day 3
Breakfast: 250 grams of fruits + bread.
Lunch: 250 grams of berries, banana, melon.
Afternoon snack: Repeat breakfast.
Dinner: Cocktail with cottage cheese.
Day 4
Breakfast: Low-fat cheese - 50 g, 250 g of fruit. Lunch: Low-fat boiled fish, a handful of berries with lettuce.
Afternoon snack: Strawberry cocktail with kefir.
Dinner: Strawberries + cabbage, dressed with olive oil.
Strawberry mono-diet
Strawberries or strawberries, wild or cultivated varieties, can be used equally in a mono-diet.
<<< Strawberry mono-diet - strawberries all day and nothing else. >>>
What is the strawberry mono-diet
This is one of the types of fruit diet in which strawberries are the only product. The strawberry mono-diet is more often used in the spring, since strawberries are one of the main spring fruits.
Benefits and dietary properties of the strawberry mono-diet
The strawberry or strawberry diet has strong cleansing properties, it is excellent for the prevention or treatment of many metabolic or degenerative diseases for which cleansing will be very effective (high cholesterol, obesity, fluid retention, gout, arthritis, kidney stones (except oxalate) stones in the bladder, cancer, etc.).
How to practically organize a strawberry mono-diet
You can eat strawberries all day, at regular meals (breakfast, lunch, afternoon snack, dinner, and 2 hours before bed). Spring is the ideal time for strawberries to ripen, so it is convenient to arrange a diet at this time of year, when this fruit is more nutritious and tasty.
We shouldn't obsess over how many strawberries we eat. Given the low calorie content of the fruit, there is no chance that we will get too many calories.
Keep in mind: a kilogram of strawberries contains only 369 kcal, watermelon - 380 kcal.
What foods can you eat?
- strawberries (they dominate the diet)
- low-fat yogurt, low-fat kefir or milk
- fruits (oranges, apples)
- honey
- vegetables (asparagus, cucumbers, onions, lettuce, tomatoes, carrots)
- olive oil
- greens (parsley, dill, celery)
- lean meat (turkey breast)
- low-fat cottage cheese
- boiled potatoes
- wholemeal bread
- melon
- lean fish
By eating strawberries you can not only lose weight, but also cleanse your body of waste and toxins. A week spent on a strawberry diet will allow you to lose 2-3 kilograms of excess weight. The beneficial effects of the aromatic berry will not end with this, and you will feel that you have become younger, improved digestion and strengthened your immune system.
Menu for every day
- Every day you should eat 340-500 grams of strawberries for breakfast, washing it down with milk, oatmeal or yogurt. You can even try a couple of boiled eggs.
- For lunch, you can treat yourself to vegetable soup or salad, for the main course, cook chicken breast or fish, and for dessert, eat the same portion of strawberries as for breakfast.
- For an afternoon snack, you can again enjoy the taste of ripe and juicy berries.
- Dinner should consist of low-fat yogurt, 450 - 600 grams of strawberries and a glass of low-fat kefir.
The use of pure water is not limited; avoid coffee and other drinks, especially those with sugar and carbonated water.
If you hold out for four days, this is guaranteed to reduce your weight by 4 kg, your stomach will also fall, you will feel light and want to continue working on your health.
Of course, each of us understands, but I would like to emphasize once again that the berry will only bring benefits if it is environmentally and organically clean. And vitamin C should not be taken during a diet, otherwise its excess will “delight” you with diarrhea, kidney stones, weakness, nausea, gastritis and dizziness. Otherwise, lose weight and be healthy!
