How to make PP chips at home: coconut, fruit, potato, vegetable, in the oven, in the microwave

Regular store-bought chips are clearly not a healthy food product. The calorie content per 100 grams alone can terrify anyone losing weight. There are as many as 630 calories per 100 grams of chips, so it is extremely difficult to fit such a product into your diet, because such a portion can easily replace both breakfast and lunch! But adherents of proper nutrition quickly found a way out of this situation. Today you can make natural chips at home from completely different products. As for the choice of low-calorie chips, it is so large that it makes your eyes wide open!

PP chips can be divided into three main categories:

Fruit chips. This includes all natural chips made from a variety of fruits. You can decide for yourself which fruit you want to make pp chips from at home, since the choice of fruit is great. There are apples, pears, bananas, kiwis, peaches, apricots, oranges and even strawberries. These natural chips will be an excellent addition to a healthy diet. These low-calorie chips are prepared without adding sugar, so as not to increase their calorie content, so it is better to use ripe and sweet fruits. To add sweetness, you can use natural sweeteners or spices. Such pp chips will be an excellent replacement for sweets and other unhealthy sweets on a healthy diet.
Vegetable chips. They are very popular and are used as snacks for beer. A huge advantage of these vegetable chips is that they can easily replace bread, which is very important if you are on a diet. Now you can serve vegetable chips with soup and not worry about your figure.
Meat chips. First of all, this dish is a great opportunity to add more protein to your diet, which is important if you are counting your nutrition. These chips are made from lean meats. It is best to use chicken fillet or lean beef. Also, these pp chips are an excellent snack for beer if you decide to relax a little.

If you're on a vegan diet or just fasting, this is another reason to make your own chips. The fact is that ready-made chips contain not only a lot of harmful additives, dyes, flavor enhancers and other things. You can also find milk, egg powder and even fish in the composition, but all these ingredients cannot be called vegan. Be sure to carefully read the ingredients of ready-made chips before purchasing, or even better, make healthy and tasty chips at home.

Well, another big plus of these pp chips is that they can be safely given to children who so love everything harmful, but tasty!

Coconut chips

Fans of exotic dishes can always add these natural chips to their diet. True, you need to be careful when consuming such chips, because coconut itself is a fairly high-calorie fruit. There are about 350 calories per 100 grams, and you won’t be able to just eat such chips to your heart’s content, especially if you follow the KBZHU. But such natural chips are well suited for a proper and healthy snack. You can also add them to breakfast - add them to porridge or muesli.

You can make this dish quickly and easily with your own hands. All you need is coconut meat. To correctly calculate the calorie content of a ready-made dish, do not forget to weigh the pulp first. All you need to do is cut the coconut into thin slices. Then you need to carefully arrange everything on a baking sheet and put it in the oven for 40 minutes. The temperature should be about 120 degrees!

Potatoes are not the best option

Of course, diet chips will differ from regular chips in taste and appearance. They exclude and change both main features of a traditional snack: potatoes and deep fat.

Potatoes in their pure form are by no means a harmful vegetable; they contain a complex of vitamins and minerals, starch necessary for the body. That's the last point. When intensely fried, the substance turns into acrylamide. This toxic substance damages liver and brain cells and provokes the development of cancer.

Potatoes, even the highest quality, cooked on a grill or frying pan, are harmful. This vegetable is best consumed only boiled or baked in its jacket. That's why homemade potato chips fried in oil can't make it onto our list. They are not as harmful as store-bought ones, but we need exclusively healthy products.

Why you should avoid cooking oil is even more obvious. It makes food excessively fatty, high in calories and heavy. In addition, with prolonged heating, the product changes its composition and also becomes carcinogenic. The only exception is unrefined coconut oil. It tolerates high temperatures best and does not change its properties. But the calorie content still increases.

The best way to prepare PP chips is by drying or baking them.

Dietary potato

Of course, the root vegetable is high in calories, but the most dietary recipe for chips can be found even from it.

You will need:

medium potato;
garlic clove;
salt and pepper.

How to do:

Peel the potatoes and cut into thin slices.
Grind the spicy clove.
Place the mixture in a separate bowl, add garlic, stir.
Season future snacks with seasonings and pour a little olive oil.
Line a baking sheet with parchment.
Place the PP chips and place in the oven. Baking time: 1 hour at 100°C.

When baking, it is important to remember to turn the appetizer over. Ready-made snacks should be removed from the baking sheet and allowed to cool at room temperature.

Damp places are not suitable for storing PP chips.

Fruit chips

Here is another type of very popular chips that you can safely include in your diet if you eat properly. Fruit chips are an excellent snack alternative; they are easy and convenient to take with you, as well as add to various recipes. Let's look at the most popular types of fruit pp chips.

Apple chips at home - recipe

This is perhaps one of the most popular types of this dish. Apples are an excellent dietary fruit that contains a minimum of calories but maximum benefits. In addition, apples are an excellent source of fiber, which is so necessary when losing weight. There are only about 45 calories per 100 grams of apples, so these natural chips can be safely included in your diet. These chips are very easy to prepare. All you need are apples and some spices. Since we are preparing this dish, we will use cinnamon instead of sugar. If you still want to add a little sweetness, you can use a little powdered sugar. Apples should be thoroughly washed, wiped and cut into thin slices. The thinner the slice, the faster your low-calorie chips will bake. It is important to remember that you do not need to peel the apples! Place the mugs in the oven for 2 hours at a temperature of no more than 120 degrees. They will need to be turned over during cooking. 5 minutes before cooking, sprinkle with cinnamon! This dish can be stored for 2 months.

PP burgers and hamburgers - dietary recipes

How to make banana chips at home

Another simple pp recipe that you can safely prepare at home. To make this, you only need two simple ingredients - bananas and lemon juice. For greater simplicity, you need to use this combination - 1-2 lemons are enough for 4 ripe bananas. You need to cut the bananas into circles (about 2-3 mm each, no more). Now place them on a baking sheet and sprinkle with lemon juice. Place in the oven preheated to 150 degrees, then reduce the temperature to 120 degrees and cook for another 15 minutes. The next stage is to reduce it to 90 degrees and cook for about an hour.

You can also add various spices and additives to these pp chips. Those with a sweet tooth can sprinkle natural chips with cinnamon or even powdered sugar. But it’s better not to do this, because banana chips themselves are high in calories. There are about 500 calories per 100 grams!

Homemade strawberry chips

Fans of these berries can make themselves the same convenient strawberry preparations, which can not only be used instead of a snack, but even added to baked goods.

For this recipe you only need one strawberry. Wash, dry and cut into thin slices. Place on a baking sheet and place in the oven, preheated to 100 degrees, for about 90 minutes. Then we take it out and transfer it to parchment. Leave at room temperature for another 90 minutes.

Homemade orange chips

A simple and delicious recipe that is sure to lift your spirits! These natural chips contain a lot of useful substances and a lot of fiber, and are prepared very simply and quickly. All you need are some great oranges! Wash them thoroughly and cut into slices. The thinner the mugs, the faster the chips will cook. For those who like sweet orange chips, you can always prepare sugar syrup in which you can dip the slices before placing them on a baking sheet. To prepare the syrup, use plain water and any natural sweetener. Simply dip the orange slices in sweet water and then place on a baking sheet. Bake at 150 degrees for 60-90 minutes.

Natural potato chips

The classic chips are potato snacks. You can bake them in the oven, in a frying pan or in the microwave.

Recipe 1.

You will need:

potatoes – 500 grams;
olive oil – 40 grams (pour over raw potatoes);
spices to taste.

The secret to delicious chips in a frying pan is a thick-bottomed pan and a lot of oil. Thin slices of potatoes should be practically deep-fried.

Dip them into the oil with tongs, wait a minute and place the finished snacks on paper.

Recipe 2.

The ingredients are the same as in the first option.

To bake chips in the microwave, you need to bake potato slices, seasoned with olive oil and seasonings, at maximum power until golden brown.

The advantage of this method is the minimal use of oil, the disadvantage is very small portions.

How to make potato chips at home

For those who are not ready to give up store-bought chips, you can make homemade potato chips. This dish can safely be considered PP, because we will not fry our chips in a large amount of vegetable oil. Actually, we will not fry our natural chips at all, but will cook them in the microwave without using vegetable oil. The only thing we will add to the potatoes is our favorite seasonings and salt. It is better to pre-mix all this in one container to make it easier to sprinkle the pp chips.

It is preferable to use young potatoes, then they will not need to be peeled. Be sure to rinse the potatoes thoroughly before cooking. Cut into thin slices, sprinkle with spices and place on a plate lined with parchment. Microwave until the chips turn golden brown. Since all microwaves are different, you need to control the cooking time yourself, periodically looking in and checking. It is very important not to overcook the chips.

You can also cook potato chips at home in the oven, although before doing this you will need to boil the potato slices a little. The process itself looks like this:

Wash and cut the potatoes into slices, lower them into boiling water for 2-3 minutes. Then we quickly take it out.
Add your favorite spices and a spoonful of vegetable oil to the chips. You control the amount of oil yourself; you don’t have to put it in at all if you want to minimize the calorie content of the finished dish.
Place the chips on a baking sheet and place in the oven for 15 minutes. The temperature is about 200 degrees. The chips will need to be turned over during cooking.

Which chips are the most natural?

Almost any vegetable or fruit in the refrigerator is suitable for homemade chips. Carrot, beet, chickpea, apple, mango, coconut - it seems the choice is limited only by your imagination. And they will all be useful.

Snacks are prepared both in the oven and in the microwave oven. The amount of spices is at the discretion of the hostess. If you strive for naturalness, then it is better not to use seasonings at all.

Vegetable chips

Another option for natural chips that can be included in the right menu. You can make vegetable chips from many vegetables. The most popular options are carrots, beets, pumpkin, zucchini, zucchini and even cabbage. The main secret to cooking at home is choosing the perfect spices. Herbes de Provence combined with paprika, salt and pepper is a great option. You can also add a little vegetable oil to these chips. It can be applied with a special brush to already cut vegetables. So, it’s best to try pp chips from:

carrots. Take the carrots and wash them thoroughly. There is no need to remove the peel. Cut into oblong slices or circles, as you prefer. Try to cut as thin as possible. Place on a baking sheet and lightly grease with vegetable oil and sprinkle with spices. Place in the oven preheated to 160 degrees for 40 minutes. Be sure to turn the chips over during cooking.
beets. This is an ideal option for a pp menu. Beets contain a lot of fiber and have an excellent cleansing effect. Wash the beets thoroughly and cut into thin slices. Place on a baking sheet and lightly grease with vegetable oil, sprinkle with a mixture of herbs. It is best to take Provençal herbs. Place in the oven for 40 minutes. Temperature 160 degrees. These natural chips also need to be turned during cooking.
pumpkins. Another dietary option. Cut the pumpkin into thin slices and place on a baking sheet. Now sprinkle with spices and put in the oven for 30 minutes. The oven must be preheated to 170 degrees.

The good thing about these natural chips is that they are great to use instead of bread. You can serve vegetable chips with dietary soups!

Can a snack be low-calorie?

Diet chips are not just another marketing ploy, but a natural product that can be prepared even at home. These snacks are most often made from fruits, vegetables and healthy grains. They can be eaten both on a diet and before working out in the gym. However, nutritionists still recommend eating such chips in the first half of the day. The reason is that even a dietary product contains a significant amount of calories, which is why when consumed in the afternoon, not all of them can be used by the body, which means they contribute to excess weight gain.

Low-calorie snacks are made from carrots, beets, apples, pumpkins, pears, peaches, bananas and even green beans. The main condition is the absence of sugar, salt and harmful additives. You can use any spices or seeds.

Interesting! Diet snacks are easy to prepare at home. To do this, you need to cut the original products into thin slices. If you can’t slice carrots or apples yourself, you can use a food processor with attachments or special slicing devices. Homemade snacks are not fried in oil, but baked in the oven. This guarantees their low calorie content and the absence of harmful carcinogens.

Store chips in closed containers in cool and dry places.

Snacks that contain grains are eaten half an hour before exercise. In this case, all carbohydrates will be used up during training.

Homemade onion chips

Although onion chips can hardly be called a dietary dish, we tried to choose the most low-calorie recipe. Regular chips like this are fried in a huge amount of vegetable oil, and even in a batter made from flour or breadcrumbs. Of course, the calorie content of such a dish will be extremely high. But since we have a recipe, we will bake such natural chips in the oven!

In order to prepare pp batter, you will need to mix oatmeal with corn flour and add your favorite spices. If you don't have oat flour, you can grind oatmeal in a coffee grinder.

Another important aspect is preparing the batter! For this, it is best to use plant milk, in this case soy and starch. For 100 grams of milk we need 35 grams of starch. Combine the ingredients and beat thoroughly.

Peel two onions and cut into rings. To prepare these chips, it is best to use large onions. The thickness of the ring should be about 10 mm.

Now take the chopped onion rings, dip them in the batter and then roll them in breading. Place on a baking sheet, you can grease the parchment a little with vegetable oil, and put in the oven for 15 minutes. Temperature 180 degrees.

Sweet Potato Chips Recipe

Ingredients

2 pcs sweet potatoes 2 pcs
1/2 teaspoon salt
Pepper to taste
Olive oil 2 tsp

Preparation

Preheat the oven to 90°C.
Cut the sweet potatoes into slices about 3mm thick. Place in a large bowl, add 2 teaspoons oil and stir to combine.
Place sweet potato slices in a single layer on 2 baking sheets lined with parchment paper; sprinkle evenly with 1/2 teaspoon salt. Bake for 90 minutes, increase the oven temperature to 180°C and bake for another 10 minutes. Remove from oven and let cool.

How to make meat chips

Looking to add more protein to your diet? Then why not try making beef chips? This is an ideal option for snacks during parties and feasts! These pp chips are not difficult to prepare, although they take quite a long time. For these chips you will need the following ingredients:

1 kg beef. We cut the meat into the thinnest slices. This way it marinates better and dries faster.
for the marinade you will need the following combination - 150 grams of soy sauce + 150 grams of Worcestershire sauce + a teaspoon of red pepper + a tablespoon of paprika + a teaspoon of dried onion + a teaspoon of dried garlic + a teaspoon of black pepper + a tablespoon of honey. If you want to add your favorite spices, feel free to do so.

The first stage of preparing pp chips involves long-term marinating. Dip each piece in the marinade and leave in the refrigerator for 4-5 hours. You can leave it overnight.

The next stage is drying. Now take out the marinated meat and place it on a paper napkin. Blot on both sides. It is better to repeat this procedure several times so that excess moisture and excess spices are completely removed.

The final stage is to dry it in the oven. Place the chopped pieces of meat in the oven for 3-4 hours. Temperature 90 degrees. It is best to place pp chips on a wire rack, then they will dry evenly.

Natural chips flavors

So, the secrets of making natural chips have been sorted out, all that remains is to choose the starting product.

Hearty salty chips can be made, for example, from:

potatoes;
corn flour;
pea flour;
pita bread;
chicken/pork/beef;
zucchini;
beets;
eggplant;
bell pepper;
pumpkins;
carrots.

Perfect for sweet snacks:

banana;
apple;
persimmon;
coconut;
kiwi;
a pineapple;
mango.

You can prepare several options at a time to see what tastes better and suits you personally.

How to make seaweed chips at home

Fans of Japanese cuisine will be happy to try this simple recipe. You can also make PP chips from nori leaves. This is crushed seaweed that has been dried into a leaf form. The good thing about these chips is that you already have everything you need and you don’t need to prepare anything. In addition to nori leaves, you also need to take a little vegetable oil. It is best to use sesame oil; it will perfectly highlight the taste of pp chips. You also need to take a little salt, but very little, because nori leaves are salty on their own.

The cooking process itself is very simple:

Brush the nori sheet with sesame oil. To do this, it is best to have a special brush to apply just a little oil.
Sprinkle a little salt or other favorite spices.
Place in the oven for 2-3 minutes. Preheat the oven to 180 degrees.

All you have to do is cut the nori sheet into pieces and the pp chips are ready!

Chips without calories

Potato-free chips don't necessarily mean they'll be high in fat and calories because they're meant for the keto diet. Not at all, vegetable chips can also be a suitable option for an evening snack while watching your favorite or new movie. Look, for example, at calorie-free cucumber chips (link is duplicated below).

Baked tomatoes

Calorie-free chips are usually made from vegetables. They are also relatively low in carbohydrates, so they can also be classified as zero-carb chips. 1 serving of tomatoes contains only 3.3 grams and only 17 calories.

The best way to make these calorie-free tomato chips is in a dehydrator, but such a unit is not often found in the kitchen. Of course, if you have one, it's better to use it. It makes cooking much easier!

There are a couple of tips for making calorie-free tomato chips crispier in the oven. (In the case of a dehydrator, you just need to keep it for a sufficient amount of time) First of all, choose small tomatoes. They contain less liquid part of the pulp. Choose Cherry and you won't go wrong. The second thing is to remember to press them down halfway through the oven to help the liquid drain out. If the tomatoes are still not crunchy enough after baking, turn off the oven and open the door slightly, using a spoon to secure it. Keep it like this for another 1-2 hours.

Ingredients

500 g small tomatoes
Herbs and spices
Salt

Preparation

Cut the tomatoes in half. Place on parchment paper and sprinkle

herbs and spices. Place in an oven preheated to 100 degrees for 2.5 hours. After this, take it out, press it down a little with a spatula to squeeze out the juice and leave for another 2 hours.

How to cook chicken chips - recipe

And here is another high-protein snack option. We will prepare these pp chips from chicken fillet, which is distinguished by its low calorie content. There are only 116 calories per 100 grams, so these chips can be safely included in your diet. By the way, this dish can be used not only as a snack. It's good to serve these low-calorie chips with vegetable and green salads instead of bread.

For this simple recipe you need to prepare the following ingredients:

700 grams of chicken fillet. Wash and cut into thin slices.
Marinade - 100 grams of soy sauce + 100 grams of plain water + a teaspoon of dry herbs + a pinch of red pepper + a pinch of black pepper. Mix all the ingredients and get an excellent marinade.

Now we put our meat in the marinade and put it in the refrigerator overnight. Ideally, the meat should be marinated for 12 hours. Then we dry our meat with paper towels and place it on a wire rack in the oven. We will cook these pp chips at a temperature of 60 degrees for 4 hours.

Healthy crisps

Chips translates from English as “crispy”. As it turns out, crunchiness can be achieved not only with potatoes, but also with other vegetables. That is why we can safely say that chips are not only tasty, but also healthy!

As noted above, chips can be made not only from potatoes. Other vegetables and fruits are an excellent alternative to fatty potato slices.

Chips, as you might have guessed, are also dietary. What kind of diets are they suitable for? It depends on what exactly the crispy dish was made from. So you can focus on the following diets:

vegetable diet;
fruit diet;
fruit and milk diet;
protein-fruit diet;
blood type diet;
interval diet;
vegetarianism;
mono-diet.

Sauce for chips

If you have prepared pp chips, then you need to take care of the correct pp sauce. Unfortunately, all store-bought sauces contain a lot of calories, as well as harmful additives. Here are great options for pp sauces that you can safely serve with pp chips and not worry about your figure:

natural yogurt+avocado+greens+spices
feta cheese+natural yogurt+cucumber+greens
soft low-fat cottage cheese + natural yogurt + boiled yolk + spices
apple pulp+natural yogurt+curry
low-fat sour cream + chopped garlic clove + herbs + spices
natural yogurt + spoon of mustard + herbs + spices

Now that you know a lot of recipes for making pp chips, you can safely include them in your diet and lose weight at the same time!

Useful tips

The harm of store-bought potato chips is obvious: they differ completely in their chemical composition. It is impossible to lose excess weight by eating such food. Therefore, dietary options for chips come to the rescue, the quality of which you can be sure of, because you prepared them at home yourself. To make the dish even healthier and tastier, take into account the recommendations of nutrition professionals:

The thickness of the slices should not exceed 2-4 mm. The higher this value, the longer the appetizer will take to cook.
You will need olive and vegetable oil to slightly grease the baking sheet, so you don’t need to pour it over future chips.
You can determine the readiness of snacks by their curved edges.
The finished product must be transferred to a napkin to remove excess moisture.

For low-calorie PP chips, nutritionists advise choosing vegetables, fruits and low-fat meat. In popular recipes, the composition of snacks is limited only to the base and spices.

If you eat a jar of full-fat sour cream with homemade chips, you will not be able to lose kilos. And you certainly shouldn’t hope for a miracle of weight loss if diet chips act as a snack for beer. You can complement the taste of unsweetened snacks with natural yogurt, balsamic vinegar or cream, pesto sauce. Sweet options go well with tea and replace candy.