Diet 5 tablespoons, before and after photos, reviews and results

The 5 tablespoon diet is one of the easiest ways to lose weight. The technique is suitable for those who do not want to radically change their diet and give up their favorite foods. It consists only of limiting food intake to five tablespoons.

This diet was invented for a reason. Everyone knows the fact that when overeating, a person’s stomach tends to stretch. This process leads to active weight gain. You can restore the organ to its previous size in one fell swoop with the help of surgery, but this choice is very painful and dangerous. much better to limit food intake so that the stomach recovers on its own and gradually.

The serving size is taken for a reason. Through many studies, scientists have found that the size of one serving should be 150-200 grams. This is approximately equal to 5 spoons, eating which the stomach does not stretch and the process of weight loss occurs. This amount of food is enough to satisfy a slight hunger.

By balancing your diet and setting a limit, you can eat absolutely any food without fear of gaining extra pounds. The weight loss process lasts from 1-3 months . After this period, the figure will be transformed beyond recognition.

Pros and cons of the technique

The 5 tablespoons diet has virtually no negative aspects. There are many positive aspects of this technique :

An important advantage for every food lover will be the opportunity to eat absolutely whatever they want. The diet consists only of limiting portions, but there are no prohibitions. No matter how strange it may sound, you can even eat cakes, candies, pastries, gingerbreads and other sweets that are simply excluded in other diets. There is no need to give up on meat, fish, or sausage. It is quite possible to consume fatty foods in a limited amount. But you must understand for yourself that such behavior will only delay the onset of the desired results. So it’s better to exclude sweets and fatty foods from your diet, even if the diet doesn’t say so.
Simple rules . This plus will be incredibly appealing to those who have already tried to use various techniques, but gave up due to difficulties during the process. It’s not so easy to constantly think about whether a given product can be eaten, how many calories it contains, and how it will appear on the figure. And with the help of the above-mentioned diet, you can eat absolutely everything, just without overdoing it and limiting yourself to 5 spoons. You no longer need to calculate your daily food intake and torment your body with hunger.
Price . The diet is absolutely free.
Reducing the volume of the stomach . It is because of this that people take up diets, because their main purpose is to lose weight. It is the loss of extra pounds that drives everyone who decides to torment the body with diets. You can get results by limiting the amount of food to 5 tablespoons in the first month, losing from 5 to 20 kilograms.

There are incredibly few downsides to this diet. This is just a food restriction, which is not a negative point. A strict limit is set on the amount of food consumed.

Some may think this is a minor problem, but 200 grams is quite a bit.

It will hardly be possible to satisfy your hunger with so many foods; there will always be a temptation to eat one spoonful more.

However, breaking the rule will lead to stretching of the stomach and excess weight will only begin to increase. The solution will be to increase the number of meals, but not its one-time volume.

The 5 tablespoons diet is practically harmless . Despite the strict restrictions, everyone will like it, because the diet does not threaten the loss of favorite foods. This diet does not give a person the opportunity to get hungry, since you can eat quite often, but in limited quantities.

This diet allows the stomach to restore its size in a short time and without surgical intervention. It helps normalize blood sugar and improve the absorption of nutrients.

Diet “Table No. 5” according to Pevzner

For pathologies of the liver and gall bladder of various etiologies, patients must adhere to diet No. 5. The essence of this diet is a normalized intake of proteins and carbohydrates, plenty of fluids and fiber, and limited fat and cholesterol.

Table No. 5 stimulates the production of bile, intestinal motor function, and regulates cholesterol and fat metabolism . Gradually, in the absence of harmful factors, of the liver, gall bladder and biliary tract is normalized

Diet – regular meals (5 times a day) in small portions. Dishes are eaten boiled or steamed.

Proteins – 90-100 g (60% animal), fats – 80-100 g (30% vegetable), carbohydrates – 350-400 g (70-90 g sugar), salt – 10 g, free liquid – 1.8 – 2.5 l. The calorie content of the diet is 2500-2900 kcal.

Authorized products	Prohibited Products
Bread products
Wheat bread made from 1st and 2nd grade flour, rye bread made from sifted and peeled flour, baked yesterday or dried, unsweetened cookies.	Fresh bread, puff pastry and pastry, fried pies.
Milk and dairy products
Low-fat milk, fresh yogurt, kefir, cottage cheese (low-fat or low-fat) up to 200 g per day. Mild, low-fat cheese is allowed in small quantities.	Milk 6% fat, cream, fermented baked milk, sour cream, full-fat cottage cheese, salty, fatty cheese.
Soups
Vegetarian soups with pureed vegetables, puree and cream soups, milk soups half and half with water. First courses with well-cooked cereals (rice, oatmeal) and finely chopped potatoes, carrots, and pumpkin are allowed.	Meat, fish and mushroom broths, okroshka, salted cabbage soup.
Meat and meat dishes
Lean meats without tendons and fascia, for example, beef, veal, rabbit, chicken, turkey. Tendons and fat must be removed from the meat, and poultry is consumed without skin. It is recommended to steam cutlets from lean minced meat.	Fatty meats, duck, goose, liver, kidneys, brains, smoked meats, most sausages and all canned meats.
Fish and fish dishes
Low-fat varieties of fish - boiled, steamed or in the form of cutlets.	Fatty fish, smoked and salted fish, canned fish.
Cereals and pasta
Rice, buckwheat, oatmeal cooked in the form of porridge with milk and half and half water with well-cooked cereal. Boiled pasta is also allowed.
Vegetables
Potatoes, carrots, beets, cauliflower, greens. Vegetables are prepared pureed, boiled, steamed (mashed potatoes, soufflés, etc.) and raw.	Spinach, sorrel, radish, radish, green onions, garlic, mushrooms, all legumes, pickled vegetables.
Eggs and egg dishes
Protein steamed and baked omelettes. When preparing an omelet, it is recommended to use ½-1 yolk and 1-2 whites.	Hard-boiled and fried eggs. For cholelithiasis - up to ½ yolk per day in dishes.
Fats
Butter in limited quantities (pure 10-20 g per day). If tolerated, you can include fresh refined vegetable oils in your meals (20-30 g per day).	Pork, beef, lamb lard, cooking fats.
Snacks
Salads from fresh vegetables with vegetable oil, fruit salads, vinaigrettes, squash caviar, jellied fish (after boiling), soaked, low-fat herring, stuffed fish, salads from seafood, boiled fish and meat, doctor's, dairy, dietary sausage, low-fat ham, mild, low-fat cheese.	Spicy and fatty snacks, caviar, smoked meats, canned food.
Berries and fruits
Ripe, soft, sweet fruits and berries (except for sour varieties) in raw natural or pureed form, baked, boiled. Jelly, jellies, and mousses are also prepared. Dried fruits are consumed pureed.	Sour varieties of fruits and berries.
Sweets
Sugar, honey, jam, marmalade (up to 70 g per day), milk and fruit jelly.	Chocolate and chocolate products, cream products, ice cream, pastries, cakes.
Beverages
Weak tea with lemon, milk, weak coffee with milk, sweet fruit and berry juices, compote, rose hip decoction.	Black coffee, cocoa, cold drinks.

5 spoon diet rules

For quick results, you should follow the basic rules of the diet, without which restriction in food intake will be useless:

The first and most basic rule is to limit servings to 5 spoons of food. If you have prepared pasta, borscht, soup, porridge, then pouring a full plate is prohibited. Place exactly 5 tablespoons on the bowl and enjoy your meal.
There should be at least 3 hours between meals. This particular period of time is enough to avoid overeating and avoid starvation. You need to act according to the situation. If after 3 hours you don’t want to eat, then you shouldn’t force it. If the desire to refresh yourself does not go away after five spoons of food, then be sure to wait 3 hours and then repeat the procedure.
You are allowed to eat before bed and even at night. The main rules will be to follow the previous two points.
You can create your own menu. By following the first 2 rules, you can eat absolutely whatever you want.
But it's not that simple. Some things will need to be eliminated from the diet altogether. We're not talking about food, but about carbonated drinks and juices that contain sugar. These include various lemonades and sodas.
When following a diet, you only need to drink water, tea, coffee and other sugar-free drinks. Their number is not limited in any way, it all depends on your desire.
It is recommended to avoid salty and spicy foods, as well as various sauces. They are not prohibited by the diet, but their consumption causes a strong appetite. Therefore, it is better to remove them from the menu so that the result comes faster.
It is also recommended to refrain from fried foods and processed foods. The best option would be to steam or grill the food.

Recommended and harmful products

The 5 tablespoons diet has no restrictions, but for quick results, a list of foods recommended for consumption and those that should be avoided has been compiled. To lose weight, it makes sense to create a menu.

Sweets and carbohydrates are not prohibited by the diet . This is what makes her so popular. A cake before bed can lift your mood for the whole day, but eating such food is not recommended. The main reason to exclude fast carbohydrates and sweets from the diet is the simulation of glucose; as a result of this process, the feeling of hunger will only increase. Therefore, eating 5 tablespoons of chocolate for breakfast is not the best idea for those who want to lose weight.

It is recommended to add cereals, fruits, and vegetables to the diet . They will quickly saturate your body and provide it with all the nutrients.

The main dish in your diet should be salad, and it is recommended to season it with flaxseed or olive oil.

This product will prolong the feeling of fullness for a couple of hours.

A mandatory component on the menu is protein food . Foods high in protein take a long time to digest, so a meat chop for lunch will be the best solution to satisfy your hunger. Consume dairy products, but remember the 5 tablespoon limit. Protein foods are an important part for rapid weight loss.

Practical recommendations

During the first time of the diet, you may experience a strong feeling of hunger. To dull it, you can eat 2 tablespoons of bran. Don't forget to drink enough water - up to 2.5 liters.
Try to keep your meals evenly distributed throughout the day. You should start your next meal no earlier than three hours after the previous one.
The diet should be complete; you should not reduce the calorie content of the foods you eat, as this can lead to a lack of nutrients in the body.
When consuming soup, you should measure out 5 tablespoons of grounds and add 150-200 ml of broth. The resulting portion is acceptable with this method.
Try to reduce your intake of salt, hot spices, and ready-made sauces, which increase appetite but do not provide any nutritional value.
In the process of losing weight, do not forget to consume fresh vegetables, fruits and juices from them. To obtain the necessary vitamins, it is a good idea to take appropriate medications.

Menu for the day

You can create your own diet and not deny yourself anything. But if we take into account the recommended foods and foods that should be excluded, the menu for the day will be as follows:

8:00 – oatmeal with dried fruits, tea;
11:00 – pear or apple;
14:00 – a small piece of meat;
17:00 – vegetable salad dressed with olive oil;
20:00 – cottage cheese, you can add sugar for taste;
23:00 – yogurt.

Each serving contains exactly 5 tablespoons. By following this menu, you will be able to lose at least 5-10 kilograms within a month. You can set the time frame yourself, the main requirement is 3 hours between meals.

If you want to speed up the process of losing excess weight, then eat every 5 hours 3 times a day.

But you should be careful so as not to harm the body.

It is recommended to diversify the menu in order to receive all the important substances and vitamins.

Here's an alternative :

9:00 – tea with sandwich;
12:00 – apple or pear;
15:00 – buckwheat porridge with pieces of meat;
18:00 – salad with sour cream or yogurt;
21:00 – pilaf.

Creating your own menu is easy. It is worth remembering that these are only recommended products, you should not limit yourself to them, because you can eat whatever you want, but in small quantities. So it’s quite possible to replace fruit with the desired piece of cake. But you shouldn’t overuse it, because the diet is carried out with the goal of starting to eat right.

Benefits compared to other diets

Our body is accustomed to an extensive diet.

It is very important to eat proteins, carbohydrates, fats and not limit yourself to anything. The meaning of most diets is based on the consumption of a specific product. This is of course useful, but you cannot “feed” solely on one source of energy: this will not have the best effect on the body.

Even if you achieve the desired results, but then move away from the planned diet, the kilograms will quickly return. And it is very difficult to exclude your favorite sweets and fried foods for life. The 5 tablespoons diet is structured in the right way.

You can eat absolutely everything by setting a limit on the amount of food you eat at one time.

This method does not exclude foods that affect weight gain, but helps reduce the size of the stomach . As a result, in the future you may stop sticking to the norm and staying in shape. The main thing is not to overeat.

Diet 5 tablespoons is the best choice. There is no need to torture your body, eat as you wish.

Frequently asked questions regarding diet

How can you divide a piece of meat to comply with the norm? Indeed, meat cannot be divided into tablespoons, but there are ways to solve this problem. The first way is to cut a piece of food that could fit on a spoon. Here everything should be done by eye. The second method is more accurate - you need to weigh the meat. A serving of 5 tablespoons is equal to 200 grams of product. The same procedure must be followed with chicken, fish, vegetables, etc.
How to eat a sandwich? The answer is still the same. You need to remember that the weight of one serving should be 150-200 grams. And all food that is not in liquid form must be weighed.
Can servings be measured in teaspoons? If you are comfortable measuring servings in teaspoons, then do so. But you should know that one tablespoon contains 3 teaspoons. Accordingly, one serving of food is equal to 15 teaspoons.
How to eat fruits and vegetables? To do this, the product also needs to be weighed. But there is another way - it is recommended to grate the fruit or vegetable, then you can eat it with spoons.
How many meals are recommended? The quantity is unlimited by the diet; you can also eat foods at any time of the day. You just have to remember about portions and that 3 hours should pass between meals.

Weight loss is different

The habit of dieting appeared in the world relatively recently. In ancient times, when it was very difficult to get food, the concept of obesity simply did not exist. With the rise of civilization, overweight people were associated with wealth and nobility, so the presence of outstanding forms was considered the standard of beauty. Dietetics implied a certain therapeutic nutrition and was not associated with aesthetic canons.

Such ideas lasted until the 20th century, which saw a boom in general weight loss. A lot of different techniques that appeared at that time were designed to defeat fat deposits by any means. Some of them were quite radical. For example, diets based on eating only raw vegetables, kefir, juice and even mineral water….

Many diets currently known can be divided into groups:

Protein diets . These include all weight loss systems based on eating foods rich in protein. In this case, the amount of carbohydrates should be sharply limited. An example of such weight loss methods is the Atkins, Kremlin, egg, sausage, etc. diet.
Grain diet . Due to the fact that it is based on the consumption of various types of cereals, it is also called Russian. The essence comes down to eating various cereals without salt and sugar: for example, on Monday you need to eat buckwheat, on Tuesday – millet, on Wednesday – barley, etc. Porridge is allowed to be consumed without restrictions; vegetables, unsweetened fruits and freshly squeezed juices are allowed as additional products.
Mono-diets. This diet option is based on long-term consumption of one product: cottage cheese, kefir, rice, apples, persimmons, etc. Some use these techniques to organize fasting days.
Vegetable (fruit) diets . It is understood that the diet should consist of raw vegetables, as well as dishes prepared from them. Fruit consumption is allowed, with the exception of bananas and grapes. As in the case of the previous type of diet, many people use this technique to unload the body.
Diet with scoring . This diet option involves assigning each product or dish a certain number of points, which must be summed up, making sure not to go beyond the permitted limits. The prototype of this technique can be a diet with calorie counting of dishes.
Non-standard types of diets . At different times, weight loss using chocolate, red wine, seafood and other unusual methods became popular. 5 tablespoons – that’s all!

This diet can also be classified as a non-standard weight loss method. Its essence boils down to the fact that you can eat absolutely everything... but in quantities not exceeding 150 grams. This is approximately five tablespoons of any product. Thus, you can even enjoy a cake or, for example, eat your favorite Olivier salad, without exceeding the established norm.

Interesting . According to statistics, more than 90% of overweight people have the habit of overeating. Reducing portions can bring them closer to slimness.

However, over the years, the stomach has become deformed, its walls have stretched, and large amounts of food are needed to achieve a feeling of fullness. It becomes extremely difficult for a person to reduce the amount he eats.

The “5 tablespoons” diet involves eating very small portions. This can be very difficult at first, so the approach to this technique should be gradual. In the first week, you can reduce your usual portions by 50-100 grams, then reduce them to 7-8 tablespoons. Once you get used to eating in this mode, you can move directly to the diet.

Diet contraindications

The method of losing weight using five tablespoons does not negatively affect the human body and is well tolerated.

There are concerns only for people with chronic diseases. Their body may not accept a quick change in the amount of food in their diet. Before starting a diet, you should consult a doctor to make sure there are no side effects when restricting food. This technique is not suitable for pregnant women. In their case, it is better not to think about losing weight at all until the birth of the child.

The 5 tablespoons diet no longer has any contraindications . You can add allergies to the list, but in this case everything is completely individual.

If you are concerned about an allergy to any product, then you need to exclude it from the menu.