Radical diet: results with before and after photos and menu for 2 weeks

There is a common belief that an exclusively radical diet can produce positive results in 2 weeks. The menu of a radical diet for weight loss consists of a small number of products, and reviews and results about this method simply explode with positive comments. Today we will look in detail at whether such a diet will lead us to the desired result.

Hello friends! Excess weight is the most invisible and insidious thing in this world. It accumulates quickly, is difficult to get rid of, and can return to our lives at any moment. In a desperate fight for a beautiful appearance, we often use very strict and unusual methods of losing weight. A radical diet is just a confirmation of what people are willing to do to get the desired result. Today we have to learn all the secrets of such a diet, describe in detail its strengths and weaknesses.

“Effective diets for weight loss: the fastest and most popular”

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Radical diet - basic rules

The title itself contains all the answers to the questions. Don’t expect any favors, you have to go through a harsh obstacle course of monotonous products and a strict regime. The creators of the radical diet ask you to take seriously the study of the rules, violation of which is punishable by a poor result at the final weigh-in. So:

You shouldn't change your diet. According to experts, taste and variety in food can be safely put in last place. If the menu says that you need to eat only kefir, then so be it, we don’t change the diet ourselves. When preparing the dish, you don’t have to worry too much either: cook without salt and spices until completely cooked.
Count your calories. According to the dietary regulations, you are allowed no more than 1000 calories per day. You should have a calculator and a special table at hand. A state of weakness is a sure sign of the effectiveness of a radical diet. They say it goes away with time, and the fat quickly leaves its owner.
If you feel hungry, drink water. Some varieties of this diet will not surprise you with an abundance of food. Hunger will become your faithful friend for a certain period and, unfortunately, you cannot refuse this. To sleep peacefully at night and not have to stand near the refrigerator, drink clean water in large quantities. This is recommended and is good for the body.
No physical exercise required. From now on, it is recommended that your daily exercise be considered getting out of bed in the morning. Don’t be surprised, because the diet promises results without physical activity.

Radical diet - menu for 2 weeks

It is argued that this menu of a radical diet for weight loss does not burden a person with extra calories at all. It is immediately mentioned that feeling hungry is a sure sign of losing weight. So, the menu for 2 weeks:

On Monday you are entitled to three boiled eggs and nothing more. Think for yourself how to stretch them out throughout the day; if you feel that this is not quite enough, then you can eat one potato.
On Tuesday you get low-fat cottage cheese. The serving should be exactly one hundred grams, you can add sour cream for taste. For complete “saturation”, we drink water and calm our raging appetite.
On Wednesday we eat three apples all day, slowly and surely. You won’t be able to eat anymore today, so don’t rush to consume food in the first minutes after sleep, think about the future.
On Thursday we steam dried fruits with boiling water and try to eat this dish all day. Wash it down with water or tea.
On the long-awaited Friday, nutritionists strongly recommend abstaining from food and having a small fasting day.
On Saturday you can drink as much low-fat kefir as will fit in your stomach. Be careful: excessive consumption of fermented milk products on an empty stomach can lead to constipation or diarrhea (depending on the freshness of the kefir).
On Sunday we not only drink water, nutritionists send us to the sauna, away from the refrigerator and other food.

“Guess which fermented milk product is the healthiest?”

This diet involves a gradual exit from the diet. There is nothing easier than upsetting your stomach by eating your favorite potatoes immediately after 14 days. We gradually introduce familiar foods into the diet for another week.

Radical diet: menu and diet composition

A radical diet for 14 days involves a significant reduction in the amount of food, exclusion of fatty and sweet foods, and a minimum amount of carbohydrates in the diet. When using it, it is very important to maintain the exact amount of each of the specified products.

The radical diet lasts 14 days. In two weeks you can lose as much as 20 kg!

Menu by day:

three hard-boiled eggs, boiled or baked potatoes (5 pieces);
100 g of low-fat cottage cheese, seasoned with a tablespoon of sour cream with the same percentage of fat content, a glass of kefir, fermented baked milk or unsweetened yogurt without fillers;
a glass of kefir, two apples and a liter of any freshly squeezed fruit juice;
a glass of kefir and 400 g of lean beef (can be replaced with the same amount of chicken or take both varieties in equal quantities);
apples, pears or both in the amount of 0.5 kg;
1.5 cups of kefir or milk with a minimum percentage of fat content and three boiled potatoes;
0.5 liters of low-fat kefir;
one egg, 200 g of veal (baked or boiled), 200 g of sauerkraut or two tomatoes;
100 g of boiled veal, tomato and cucumber (one piece each) in the form of a salad with olive oil, two apples;
veal in the same quantity, 70 g of whole grain bread (rye bread can be replaced), two pears or two apples;
meat of the same type (100 g), 150 g of bread (rye), two hard-boiled eggs, a glass of kefir;
half a liter of kefir, 700 g of baked apples or fresh (necessarily sour), boiled potatoes (3 pieces);
300 g chicken fillet (baked or boiled), 2 cucumbers (fresh), two boiled eggs;
a glass of kefir, two sour apples, boiled potatoes (4 pieces).

When consuming foods, it is recommended to strictly follow the order, without changing the sequence of days and without distorting the daily composition.

Radical water diet

The most radical way to get rid of extra pounds is to give up food. According to the “experts”, if you can’t control your diet, then just don’t eat. What does the weekly menu look like?

You should buy 2 liters of milk and drink them throughout the day. They say that it is best to do this through a straw. According to reviews, this allows you to deceive your stomach, which instantly stops howling threateningly.

Mineral water is an unusual solution after a milk day. However, you need to drink it in glasses, not sparing the liquid for yourself or your loved one.

Today you have to treat yourself to herbal tea without sugar. We do not brew a very strong drink, otherwise a new range of sensations may be added to the dizziness.

Kefir in unlimited quantities will brighten up your day. This is good for the stomach and does not burden the digestive system at all.

The task for today is to drink 2 liters of mineral water.

We prepare fresh juices from natural products or cook compote as desired.

Let's use water again.

“How much water should you drink: to lose weight or not to die”

“Specialists” promise minus 8 kilograms in a week without question. In the normal rhythm of life, it is quite difficult to do without food. Therefore, strength of spirit and water help.

There are also calculators for you:

Basal Metabolism Calculator
Food Calorie Calculator
Calorie Intake Calculator
Glycemic Index of Foods

Diet for radical weight loss: essence, benefits, effectiveness of the technique

The essence of the radical diet is that for several days you have to eat only protein foods and low-carbohydrate foods, but in all cases the diet will be low in calories.

It is through this that weight loss is achieved, since the body feels a lack of calories and has to obtain them by breaking down fat cells.

Radical diet: pros and cons

We can list just a few advantages of the radical technique:

With its help, you can really quickly lose weight and cleanse your body of toxins and waste;
The body quickly gets used to fasting - in just 2-4 days.

Now more about the disadvantages of radical weight loss:

By significantly limiting your food intake, you can harm your health, and besides, the feeling of hunger will periodically make itself felt;
The calorie content of a radical diet is very low - only 800 kcal per day for the first week, with a norm of 1300-1500 kcal. During the second week, calorie content increases to 1200 Kcal;
The technique is not suitable for pregnant and lactating women, as well as people with any diseases, incl. and chronic.

How much can you lose without harming your health?

On the most radical diet, you can lose 12-15 kilograms in just 2 weeks, but not everyone can withstand such restrictions. In order for the feeling of hunger to appear as rarely as possible, you need to drink a lot of water, which also helps to quickly cleanse and remove excess fluid.

Many are interested in the question of whether volumes are lost on a radical diet, but there is no need to worry about this: as soon as excess water begins to be eliminated, a decrease in the volume of the waist and hips will immediately be visible. There is also a downside: if you immediately return to your usual high-calorie diet after losing weight, then your weight may end up at the same level.

What products are used in the diet:

Boiled eggs;
Baked potato;
Cucumbers;
Rye bread;
Apples and pears;
Kefir;
Freshly squeezed fruit juices;
Sour cream 10%;
Cottage cheese;
Chicken or beef lean meat.

Effective weight loss and cleansing is possible only if all rules and restrictions are observed: you cannot eat any fatty, sweet or high-calorie foods, as well as those that are not included in the list of permitted foods.

To achieve maximum results, you need to stick with it until the end, and this is mainly possible only for those who tolerate a low-calorie diet well.

To contents

Radical cabbage diet

Losing weight without eating at all is not a task for everyone. Therefore, a radical method of losing weight using cabbage was invented. Everything is simple to the point of banality: cabbage can be eaten raw, stewed or fermented. Three times a day we eat the main dish along with water, imagining how you are completely satiated and recharged with energy.

This method is fraught with excessive flatulence, which is warned in advance in all instructions. However, what can you do for a beautiful figure?

“Broccoli puree soup - a dietary recipe with less than 100 calories”

Basic principles

To achieve results, you need not only a certain diet, but also a special diet.

You should eat four times a day, observing a four-hour interval.
Drink as much fluid as possible between meals. Boiled water is best, but tea without sugar (green or herbal) will also work. Coffee is acceptable only occasionally and in small quantities, also unsweetened, without milk or other additives.
While following the nutritional system and for some time after it, take a vitamin complex containing all the microelements necessary for the body.
The last meal should take place at least two hours before bedtime (preferably three).

By following these rules, you will notice results within the first two or three days. In total, you can lose up to 20 kg, but the overall weight loss depends on what it was initially: those who have little excess body weight lose less.

Radical diet 2 weeks: distribution of food throughout the day

Subject to radical restrictions, nutrition should remain varied and balanced. For example, you shouldn’t eat all the eggs in the morning and all the potatoes in the evening. The foods indicated for each day should be evenly distributed over four meals.

For lunch, eat two potatoes, the rest of your meals - one potato and an egg.
Kefir for an afternoon snack, spread cottage cheese with sour cream for the rest of the meal.
One apple and a glass of juice in the morning and evening. Add kefir to your breakfast. Lunch is like breakfast, but without fruit, for an afternoon snack - only juice.
Divide the meat into four doses in equal quantities, drink kefir for lunch.
100 g of fruit for breakfast, afternoon snack and dinner, 200 g for lunch.
One potato for breakfast and dinner, two for lunch, kefir (milk) for an afternoon snack.
100 ml of kefir for breakfast, afternoon snack and dinner, 200 ml for lunch.
100 g of meat in the morning and evening, an egg for lunch, vegetables for an afternoon snack.
Apples for breakfast and afternoon snack, veal for lunch, salad for dinner.
Veal with bread in the morning and without bread in the evening, two daily meals - fruit.
Divide the bread into four portions, reducing the quantity. Add meat to it for breakfast and lunch, eggs for an afternoon snack, and kefir in the evening.
One apple for breakfast, lunch and afternoon snack, add two potatoes to it in the morning, half of kefir in the afternoon, drink the remaining kefir in the evening.
Eggs for breakfast, chicken and cucumber for lunch, cucumber for an afternoon snack, white meat for dinner.
Potatoes (two pieces) for breakfast and dinner, apples for lunch, kefir for an afternoon snack.

The distribution may be different, but it is important to adhere to the principle of diversity. This also applies to the composition of the diet. For example, if the daily menu includes two apples, one of them can be eaten fresh and the other baked in the oven. When dividing meat into two meals, you need to take different varieties (for example, beef and poultry) or vary the cooking methods (boiled in the morning, baked in the afternoon). If you have a lot of fruit, combine pears and apples. The only thing that should not be allowed is the inclusion of high-calorie foods. Meat and dairy products should be low-fat; bananas and grapes (including in the form of juices) are not allowed as fruits.

Mono-diets

The most common diet food among many who want to lose weight quickly is based on the use of one product. It's cheap, harsh, and according to other people's reviews, very effective. Typically there are three options:

On buckwheat. According to reviews, such a diet is better tolerated than no food at all. You need to prepare the cereal correctly: pour boiling water over it and leave to steep overnight. Follow the recommendations and eat at least three times. Salt and other spices are not welcome; for a while you can forget about the taste.
On rice. This type of cereal is also steamed overnight and eaten that way. Wash it down with water or tea without sugar. We do not change the diet until the end of the diet.
On cucumbers. Cucumbers have the least calories, water and that's it. Therefore, you can use this product anytime, anywhere. We carry a bag of fresh cucumbers with us, make salads, masks for various parts of the body and wait to lose weight. The village diet also uses similar principles.

“Strict diet: Japanese, oatmeal, kefir, buckwheat or LCHF?”

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