Striped kefir diet: reviews and results, menu for 20 days and photos

Thanks to this low-calorie diet, you can lose from 2 to 10 kilograms in one month. However, the kefir strip diet should not be followed for a longer period, since such a long-term test will clearly not benefit the body. An important fact is that this dietary course is perfect even for those who suffer from degree II-III obesity. At the same time, losing weight with the help of a striped diet is also possible for those whose weight is only slightly higher than normal. For both cases, the course provides two options: hard and soft. The striped diet itself has positive reviews and results.

A kefir diet will help not only to noticeably lose weight, but also to establish metabolic processes in the body, as well as increase overall tone. However, following such a diet is not recommended for those who have poor tolerance to this fermented milk product, since you will have to consume it often and in fairly large quantities.

Striped diet: alternating one-component and healthy menus

Duration : from one to three weeks; Features : alternating diet - kefir mono-diet + low-calorie days; Cost : low; Result : minus 3-8 kg; The striped diet is not suitable for : those suffering from diseases of the digestive and excretory systems, those with lactose intolerance, as well as pregnant and lactating women. Before starting a diet, you should consult with your doctor; if you are severely obese, lose weight only under the supervision of a specialist!

Striped diet: secret ingredient - kefir

The striped diet attracts attention not only with its funny name, but also with a lot of positive reviews. It is suitable for those who:

• wants to lose weight;
• loves kefir and tolerates it well;
• considers kefir mono- and express diets too strict and stressful.

The name of the striped diet is an eloquent illustration of the basic principle of food selection: it alternates between “white” days, on which you should eat only kefir (no more than 1.5 liters from morning to evening), and “regular” days, on which you can eat practically nothing. anything - of course, focusing on the principles of healthy eating, otherwise it is unlikely that you will be able to lose noticeable weight.

The effect of the striped diet is ensured by the “rocking up”: those who have sad experience with strict diets know the risk of a “plateau effect”, in which, despite an extremely meager diet, the scales at some point stop. This happens thanks to the instinct of self-preservation: the body decides that weight loss has reached a critical point and not only conserves fat reserves, but also does everything to ensure that literally all the substances coming from food “remain in place.”

A striped diet does not give the body the opportunity to adapt to an “unfavorable” nutrition system: “strip” days turn out to be too short a period of nutrient deficiency for hormonal triggers to work and the body to go into emergency mode of weight retention. In addition, short-term abstinence from solid food is much easier to bear psychologically, so losing weight on a striped diet is quick and relatively easy.

There are many varieties of the striped diet, tested by volunteers and differing in their approach to daily calories and the amount of food allowed, duration and, of course, the expected result. But all the “varieties” of the striped diet have one thing in common: the main secret to staying slim on it remains kefir.

Kefir has long been truly loved by Russians. Having decided on a striped diet, it is important to choose a high-quality main product for it: only kefir produced in accordance with GOST R 52093-2003 and having a limited shelf life has health-promoting qualities.

Fermented milk “kefir” drinks (without a clear name “kefir” and an indication of the state production standard) with or without additives, as a rule, are a surrogate for the legendary “food of long-livers”, the main value of which is the balance of nutrients and live bacteria and fungi that improve microflora intestines and, accordingly, metabolism.

For a striped diet, it is recommended to choose kefir with 1% fat content - this is a compromise between “not very dietary” dense kefir (according to GOST, its fat content can reach 8.9%!), and “empty” kefir 0.5%. Thus, the striped diet on a “white” day will bring you only 40 kcal for every 100 ml of kefir.

If hunger and the feeling of an “empty stomach” in the first days of the striped diet cause severe discomfort, you can add any two small vegetables or fruits to the diet - for example, apples or cucumbers. But you can (and should) drink plain water without gas on “white” days without restrictions: despite the fact that kefir is liquid, it does not completely cover the body’s need for moisture during the period of weight loss.

General rules

The kefir striped diet combines kefir and fasting weight loss methods. Thanks to the alternation of kefir fasting days and a balanced low-calorie diet, weight loss gradually and steadily, and an interesting menu and varied diet allow the diet to proceed easily and without disruption.

The strip graph consists of:

• first - kefir day;
• second - a low-calorie balanced diet, no more than 1500 calories per day;
• and the third, also a low-calorie balanced diet, but with a total daily energy value of up to 1200 calories.

Kefir strips become the key to effective and quick weight loss, and due to their short duration, the body does not have time to enter a stressful state and realize that it is on a starvation diet and a meager diet. If white kefir days are difficult at first, then you need to add a couple of snacks from your favorite fruits, berries or vegetables; only potatoes and bananas are prohibited. Remember, under no circumstances should you go hungry, so that the body does not begin to “protest” and, on the contrary, gain weight in reserve for future starvation.

The maximum period for using this weight loss technique is 21 days, during which time you can lose 8-9 kg of excess weight, you can repeat the diet at intervals of 1-2 months. If you have a normal weight (see table for calculating your ideal weight), then do not expect great results on the scale; moreover, you may not need such a radical long-term change in your diet. In order for your figure to become toned, regular kefir fasting days and a reconsideration of the approach to choosing products is enough - switching to a more balanced and healthy diet.

Ideal weight and degree of obesity depending on height

Striped diet: what to eat on “normal” days

The menu of non-kefir days on the striped diet may include all your favorite foods without restrictions on the content of essential nutrients, but some revision still won’t hurt. For a weight loss result that is pleasing to the eye and heart, give up fast food, processed foods, baked goods and white flour bread and reduce the amount of sweets as much as possible.

The right choice on a “regular” day on the streak diet is fresh, minimally processed food. Meat, fish and poultry, as well as vegetables that require heat treatment, are best cooked in a steamer or grilled without fat. In order to lose weight faster, limit your daily menu to 1500 kcal and eat small portions 5-6 times a day.

It is better to avoid fatty, “heavy” foods so as not to overload glycogen depots. Alcohol is also prohibited for the entire duration of the striped diet. You can drink tea without sugar and additives (4-5 cups a day) and treat yourself to a morning cup of coffee without milk and sugar, and don’t forget to drink plain still water - at least 1.5 liters a day.

Authorized Products

A striped diet marathon is an alternation of white and low-calorie days. White (kefir) days are an excellent fasting that speeds up the weight loss process. Kefir should be low-fat or low-fat. You need to drink 1.5 liters of this fermented milk drink per day, that is, about 5-6 glasses, the intake of which should preferably be distributed throughout the day.

It is believed that on low-calorie days you can eat whatever you want, but monitor your total daily calorie intake; it should not exceed 1500 and 1200 calories, respectively. Of course, it is best to consume complex carbohydrates and dietary meat, less trans fats, sweets and fast food. The main thing is to remember that on non-keifer days the task is to provide the body with all the necessary essential amino acids, minerals and vitamins . To do this, the diet should be based on:

• for breakfast - porridge, toast, omelet, etc. high-energy, valuable dishes with a minimum of fats and sugars ;
• lunch - fresh or boiled vegetables, vegetable soups and fresh salads - an excellent way to provide the body with fiber and vitamins , boiled or steamed dietary meat - a small portion of up to 150 g of chicken breast or rabbit;
• snacks are best made in the form of fruit or low-fat cottage cheese with dried fruits and nuts;
• for dinner - you can treat yourself to a grill menu or steamed sea fish, for example, on a bed of vegetables.

Table of permitted products

Duration of the strip diet

Depending on the seriousness of your intentions and willpower, you can choose one of the striped diet options suitable for the duration.

Striped diet for 7 days

The diet plan begins with a “white” day: from morning to evening you drink one and a half liters of kefir in small portions. The next day is a healthy diet with limited calories and a predominance of protein foods. If you wish, you can exercise on “regular” days, but the striped diet does not work as a permanent fitness diet.

Striped diet for 21 days

In this type of striped diet, there are three “strips” and, accordingly, seven approaches to each of them. The menu is structured as follows:

• 1 day - kefir
• Day 2 - healthy eating (1500 kcal per day)
• Day 3 – healthy eating (1200 kcal per day)
• Day 4 - kefir, etc.

Since such a striped diet has a serious duration, it is recommended to take a vitamin-mineral complex throughout its entire duration. Stop the diet and consult a doctor if your health worsens, pain appears, or problems with sleep and digestion occur.

Menu

Depending on the required results and your own willpower, you can choose one of the existing diet options.

On “regular” days, you can do sports with moderate intensity loads, but with constant high loads it is better to choose a more suitable option.

For 7 days

The course must start in broad daylight. During the first day you need to drink 1.5 liters of the drink. The entire volume must be distributed into small portions; the smaller these portions are, the better. In addition, you can drink ginger and green tea without sugar and water.

The next day is devoted to a healthy low-calorie diet with a predominance of protein foods. The proportion of fat is no more than 40 g and at least 30 g of protein.

Low-calorie day menu

• Breakfast: 200 g of buckwheat or brown rice in water.
• Lunch: 100 g of cottage cheese with a minimum percentage of fat.
• Lunch: vegetable soup or pureed vegetable soup, 200 g of boiled chicken fillet, vegetable salad with lots of herbs.
• Afternoon snack: 2 crispbreads, a glass of fresh juice.
• Dinner: 200 g grilled fish fillet and steamed vegetables.

For 2 week

During these 14 days you will be able to get rid of 5–6 kg.

During the “white” periods, you need to drink 1.5 liters of low-fat kefir, weak green tea without sugar and clean water without gas.

On a “normal” day, it is important not to exceed the calorie level of food above 1500 kcal. It is better to eat often, in small portions. Potatoes, butter, white bread, pasta, sweets and alcoholic drinks are prohibited. After 18-00 meals stop.

Menu for a “regular” day

• Breakfast: 200 g of porridge (except semolina), your choice of 100 ml of kefir or fat-free cottage cheese, a cup of unsweetened tea.
• Lunch: green apple, half a handful of cashew or pine nuts.
• Lunch: 200 ml of vegetable soup, 200 ml of pigeon meat or quail meat.
• Afternoon snack: 100 g of cottage cheese, any unsweetened fruit.
• Dinner: 200 g of steamed cod, a portion of vegetable stew.

For 21 days

This type is slightly different from the standard one. The difference is that one “strip” contains 3, not 2 different days:

• Day 1 – kefir diet.
• Day 2 - healthy eating with 1550 kcal.
• Day 3 - 1200 kcal.

The entire “Day 1” diet consists of 2 liters of drink.

Approximate diet for “Day 2” with a calorie content of 1500 kcal

• Breakfast: oatmeal without sugar, salt and milk.
• Lunch: 1 sour apple.
• Lunch: 180-200 g of boiled chicken or turkey, 2 fresh cucumbers, unlimited amount of greens.
• Afternoon snack: kernels of 3 nuts or 1 grapefruit.
• Dinner: 1 chicken egg or 4 quail eggs, 200 ml of kefir, 150 g of low-fat cottage cheese.

Approximate diet for “Day 3” with a calorie content of 1200 kcal

• Breakfast: 1 soft-boiled egg, a slice of whole grain bread, 1 medium-sized tomato, tea or weak coffee (without sugar).
• Lunch: a glass of yogurt or kefir without additives.
• Lunch: a mix of fresh vegetables with a minimal starch content, sprinkled with lemon juice, a cup of chicken lean broth with dill and parsley.
• Afternoon snack: green tea, mate tea or rooibos with 1 tsp. honey and lemon or 1 sour apple.
• Dinner: 150 g of boiled or oven-baked skinless chicken.

Then these “stripes” are repeated seven times. It is allowed to change the proportions of vegetables in dishes; yogurt can be replaced with biokefir.

For such a long course, it is recommended to take a multivitamin complex from the very beginning.

If, during the diet, serious sleep problems begin or a sharp deterioration in well-being is noticed, you need to stop the course and see a doctor.

For a month

The monthly diet is designed for those who cannot withstand strict restrictions for a long time, but really want to lose weight and stay slim.

This method is based on “strips” consisting of three days. The first of them is kefir, and the second and third are devoted to low-calorie nutrition with an energy value of up to 1500 kcal.

During kefir periods, you need to drink as much liquid as possible. To prevent monotony from quickly becoming boring, you can add ginger powder to your drink, chop dill or parsley, and grate citrus zest on a fine grater. It is forbidden to add salt or sugar.

Since this course is very long, you need to take a vitamin complex throughout the entire month.

Doctors warn that such a diet cannot be called balanced and over a long period of time, such nutrition can cause the development of many diseases and a deterioration in general condition. Digestive disorders, diarrhea, increased gas formation, and intestinal colic may occur. Due to the presence of mineral salts, the load on the kidneys may increase, gastritis and dysfunction of the duodenum may occur. Therefore, nutritionists consider this type of weight loss unacceptable.

Striped diet: a variety for the hungry

On a kefir day on a striped diet for the hungry, kefir becomes the main, but far from the only product. On a “white” day, you are allowed to eat a portion of oatmeal with water (without sugar), 2-3 fruits (not bananas or grapes) and a portion of a protein product for dinner (no more than 150 grams, optimally chicken breast or fish fillet). Before each meal on this type of striped diet, you need to drink a glass of kefir; Kefir, predictably, must be consumed the rest of the time so that its total volume is the usual 1.5 liters on a “white” day.

For a normal day on the striped diet for hungry people, the recommendations are standard - eat any healthy food, making sure that the total number of calories does not exceed 1500 kcal.

You need to follow such a diet for 3 weeks, or 21 days - judging by the reviews, during this time you will be able to lose 3-5 kg, but with minimal stress and maximum (of course, from the point of view of the striped diet) comfort.

Exiting a striped diet of any duration assumes that after the “reduced program” menu, you will not rush to load up on high-calorie, heavy meals. To ensure that the weight lost with difficulty does not return with “reinforcement”, for at least 14 days after the end of the diet, try to keep the daily menu within the notorious 1500 kcal.

Useful tips

Tips for losing weight

1. Some consider the striped diet to be quite easy, but nevertheless, you must definitely go to the doctor so that he gives permission. Usually, this diet is allowed for those who really have problems with extra pounds and we are talking about obesity.
2. Try to plan your weight loss in such a way that these two weeks of the striped diet do not fall on some holiday.
3. At the end of the diet, you need to gradually switch to normal nutrition. It should still be a limited diet with the exception of fatty foods and sweets. It is advisable to have a fasting day with kefir once a week. In medicine this is called “dieting”, which allows your body to adapt to new nutritional conditions. If you do not follow the exit rules, the lost weight will return in a short time and may even become excessive.
4. If you do not like or cannot tolerate kefir, this diet is definitely not for you. However, experts have found a way out of this situation: for such people they recommend replacing kefir with still water, but in this case the whole essence of the diet will change: after all, mineral water does not have such a complex of beneficial effects on the body as kefir does.
5. The diet is contraindicated for people:

– with increased stomach acidity;

– those suffering from gout, rheumatism or rickets.

This is explained by the fact that kefir promotes the formation of excess acid in the intestines.

Larisa Dolina's striped diet

The “face” of the popular variety of the striped diet was the famous pop diva Larisa Dolina - the kefir “Dolina diet” has not lost popularity for several years. The secret is not only that this nutrition plan is followed by a celebrity, but in the ease of application and demonstrative effect.

The singer herself, with the practicality characteristic of a native of Odessa, comments on her love for the striped diet: she says that she prefers to lose weight on kefir because it is an inexpensive product. And many women will agree with her with satisfaction!

Larisa Dolina independently selected a comfortable striped diet plan for herself, using as a basis the diet received by one of her colleagues from a professional nutritionist. Her weight loss program is based on the following rules:

• kefir days (all odd numbers) - only low-fat kefir all day
• ordinary days - meals according to the principle of separate (proteins cannot be eaten together with carbohydrates or fats, plant and animal proteins are consumed separately, acidic foods are not combined with carbohydrates)
• fast food, sweets, salty, smoked foods are strictly prohibited
• on any days - no food after 17:00.

At one time, Larisa Dolina, using the striped diet, lost more than 20 kilograms - this took several years. Now she resorts to using a proven nutrition plan only from time to time when she needs to unload, and her favorite product does not let the singer down! In order to stay slim, both during the period of active “dieting” and outside of it, Dolina eats 5-6 times a day in small portions and always goes to the gym - according to her, any weight loss without physical activity is meaningless, since the muscles will remain flabby.

How to drink kefir correctly on a striped diet?

Practical studies have shown that the human body does everything to evacuate as quickly as possible any cold liquid that gets into it, regardless of its density. To have time to “remove” the beneficial substances it contains from kefir, drink a fermented milk drink at room temperature.

If you are on a striped diet and decide to treat yourself to a bonus in the form of a vegetable or fruit on a “white” day, do not choose tomatoes - their amino acid composition conflicts with fermented milk products, blocking the absorption of calcium. Take note that any milk products bring maximum benefit at night: therefore, after finishing the striped diet, a glass of kefir at night will become a healthy eating habit.

Cons of the striped diet

Despite how easy it is to follow, the striped diet, which uses kefir as the main product, also has a number of side effects. It is categorically not recommended for those who suffer from diseases of the gastrointestinal tract and kidneys. Healthy people should also decide on intensive weight loss on kefir with some caution - for example, the famous doctor Alexey Kovalkov is sure: “kefir is healthy, the kefir diet is harmful.”

Nutritionists warn: consuming large quantities of kefir for more than three days in a row significantly increases the risk of gastritis. Live fungi, which, when consumed in moderation, have a beneficial effect on the intestinal microflora, if kefir becomes the main food, support constant alcoholic fermentation. Together with acid, this alcohol has a destructive effect, creating an aggressive environment in the stomach and intestines that corrodes the mucous layer.

Alternating days during the striped diet somewhat reduces the potential danger of large “doses” of kefir, but do not forget - everything is good in moderation, and even products with the most respectable reputation may not be completely safe.