Slim body as a gift! Cabbage soup diet for 7 days: menu, reviews and weight loss results

Mono-diets have always been famous for their effectiveness. The cabbage soup diet lasts 7 days. During this time, you can lose up to 5 kilograms if you follow all the rules and recommendations.

The basic principle of any diet is to avoid harmful foods in favor of healthy foods. By properly planning your diet, you can relieve your body and lose weight. Physical activity while dieting will help not only lose extra pounds, but also improve your body's health.

Diet came into everyday life from medicine. Doctors prescribed patients to follow a strict diet so that the body could more easily endure the painful condition. It was only later that the principles of planned nutrition began to be used for weight loss.

Interesting! And although diets have been especially popular over the last 10-15 years, the first mentions of them date back to the 4th century BC. The ancient Greek philosopher and physician Hippocrates introduced them into medical practice, prescribing patients to follow a certain diet.

The essence of the weight loss program

Cabbage soup is prepared using vegetables and seasonings. By making it the central dish of your daily diet, you can confidently lose several accumulated kilograms in a week. Cabbage is a low-calorie product, rich in vitamins and nutrients. However, eating cabbage soup exclusively for seven days is harmful: there should be variety. The diet also includes vegetables and fruits, which will provide the body with the missing substances.

The duration of the diet is only one week. You can repeat it a month after completion.

Interesting! Weight-watching girls can do cabbage every first week of the new month.

During the cabbage soup diet, you should not drink carbonated drinks, store-bought juices (only freshly squeezed), coffee and alcohol.

What is the essence of losing weight on cauliflower: benefits and features

Cauliflower contains very few calories, no more than 30 per 100 g, which is why it is recommended for nutrition for everyone losing weight. This product has negative calorie content, i.e. By consuming it, the body spends more energy processing than it receives.

Benefits of cauliflower for your diet:

• It contains fibers that perfectly cleanse the intestines of decay products;
• It stabilizes the functioning of the digestive organs and improves the digestion of other foods;
• It contains antioxidants, which are known to fight toxins and slow down aging;
• Folic acid present in cabbage improves the absorption of vitamin B;
• When consuming this product, the level of bad cholesterol decreases.

Advantages and disadvantages

Studying thoroughly the features of this technique, you should learn about its advantages:

• Anyone can choose the most suitable menu for themselves;
• The diet is easily tolerated in most cases due to the satiety of the dishes;
• It is useful for everyone.

There is only one drawback here: having chosen a strict diet limited to 1-2 dishes, you will have to show remarkable willpower so as not to break down, because... Monotonous food sooner or later gets boring.

How much can you lose?

By following this diet for just a week, you can lose up to 7 kg of excess weight, but subject to strict restrictions. If this does not happen, then you will be able to lose weight by no more than 3 kg in the same period.

The total caloric intake of the diet is usually up to 1300 Kcal per day, but there are menus limited to 800 Kcal - they are more strict and effective.

To achieve optimal results, you can use the following products in your menu:

• Cereals;
• Fermented milk drinks;
• Lean meat;
• Vegetables;
• Lean fish;
• Seafood;
• Fruits;
• Greenery;
• Berries.

It is strictly forbidden to consume sweets, fatty and fried foods, because... they slow down your metabolism and are high in calories.

To contents

Benefits of the power system

Compared to other nutritional principles, the cabbage soup diet for a week has a number of advantages:

1. Easy to prepare. The recipe for cabbage soup is so simple that even those whose culinary skills are limited to cooking scrambled eggs can prepare it.
2. Cheapness. The diet is based on vegetables and fruits, which can be purchased without harming your wallet.
3. Quick effect. In just a week, you can see that the number displayed on the scales has decreased by 3-5 kilograms.

Disadvantages of methods

Those who regularly practice the cabbage diet note:

1. The diet will not make sense if after its end you return to junk food. In this case, the disappeared kilograms will quickly return.
2. Cabbage can cause gas.
3. Due to a sudden change in nutritional principles, in the first days there may be weakness and headaches.

To achieve a positive effect and minimize negative factors, a week before the diet it is advisable to exclude fried, flour and fatty foods from the diet. During this period, you need to eat cabbage dishes little by little.

Contraindications

There are few contraindications to eating this vegetable, but they still exist. When using a cabbage diet, they must be taken into account, taking into account the presence of chronic diseases.

• Contraindications include:
• gout, hypertension;
• increased stomach acidity;
• personal intolerance and allergic reactions to vegetables;
• kidney diseases;
• exacerbation of ulcers and gastritis;
• problems with the gastrointestinal tract;
• period of pregnancy and lactation;
• postoperative condition for diseases in the chest and peritoneum;
• with impaired functionality of the thyroid gland;
• children and old age.

During the diet, you need to carefully monitor your well-being, do exercises or exercise, and spend more time outdoors.

At the first signs of deterioration in health, malaise, or discomfort, you should immediately stop using the weight loss program.

If it is difficult for you to give up your usual diet, then you can simply introduce dishes from this healthy vegetable into your daily diet. Its presence on your table at least twice a day will make your diet correct and balanced, which means losing weight will be easy and simple.

Healthy recipes

To prepare dietary cabbage soup you will need:

• half of white cabbage;
• onions (about 300 grams);
• bell pepper (2 pieces);
• ripe tomatoes (2-4 pieces);
• celery (1 bunch);
• carrots (3 pieces);
• If desired, you can add fresh mushrooms to the soup (for example, about 250 grams of champignons).

While about 2 liters of water are boiling in a saucepan, all ingredients are finely chopped. After boiling, everything is thrown into water and cooked for 20-30 minutes. If desired, you can add salt and spices 10 minutes before cooking. The soup is infused for 30 minutes, after which it can be consumed.

This is a classic recipe and way to make cabbage soup. There are other options for making soup. Chinese - soy sauce and hot chili sauce are added during cooking. Bengali soup allows you to add a few fresh cucumbers and tomatoes to the pan, as well as spices: turmeric, cumin or saffron.

Attention! It is not advisable to use potatoes in soup, as they create heaviness in the stomach. But during a weekly diet, you can eat it a couple of times, but in baked form.

What can and cannot be done while dieting?

DO NOT allow yourself to suffer from hunger. Eat plenty of other foods intended for that day. If you're hungry, you're not following directions. If you don't follow the directions, you won't get the results you want. All clear?

DO NOT add salt to soup, vegetables, potatoes or other foods. This applies not only to table salt, but also to sea salt, as well as substitutes and salty seasonings.

DO NOT drink anything other than water. You may have seen other diet options on the Internet that allow you to drink, for example, cranberry juice. This is not worth doing: if you want to lose 4 kilograms, not 2, and want to burn as many calories as possible, then drink water - its calorie content is certainly zero.

DO NOT change the soup recipe. If you believe that an additional 200 g of carrots will not harm you, then you will have to be disappointed - this vegetable contains a lot of sugar, and therefore calories.

But you can sometimes drink a cup of weak coffee or tea, WITHOUT adding cream or sugar. The calorie content of these drinks is minimal, so everything is in order here.

Sometimes you can drink tea or coffee, but without sugar and cream

Menu for the week

During the cabbage soup diet, it should be consumed daily and in unlimited quantities. However, so that the menu is not scarce, it should be diversified. An example of a classic cabbage soup diet:

• Day 1. Eat fruits (except bananas) throughout the day. A handful of nuts can be used as a snack.
• Day 2. For dinner, bake 1 potato in its jacket and eat, sprinkle with vegetable oil.
• Day 3: For dinner, make a vegetable salad using fresh carrots, cucumber and celery.
• Day 4. Drink a glass of milk at breakfast or lunch. Eat 6 bananas during the day.
• Day 5. Only from today protein is added to the diet. For lunch, eat boiled chicken, beef or fish, but not more than 400 grams. For dinner, a vegetable salad of carrots and bell peppers.
• Day 6. No more than 400 grams of protein for lunch. Eat 6 tomatoes throughout the day.
• Day 7. For lunch, you can cook a portion of rice and prepare freshly squeezed orange juice. Dinner – vegetable salad.

Diet option for 7 days with different cabbage soups:

• Day 1. Classic cabbage soup and a lot of fruit (except banana);
• Day 2 : Chinese soup and steamed vegetables (no legumes);
• Day 3. Classic soup, plenty of fresh vegetables (for example, carrot, cucumber and tomato salad);
• Day 4. Bengali soup, a liter of milk and bananas throughout the day;
• Day 5 : Classic soup, steamed chicken breast or fish;
• Day 6. Chinese soup, a portion of beef or fish, steamed vegetables;
• Day 7. Classic soup, fruit juice and a portion of rice.

Important! The first days of the diet will be difficult for those who are not used to eating cabbage in such quantities. However, already on the third day you may like the soup so much that it will become one of your favorites.

Useful tips

To achieve good results, following simple recommendations will help you quickly see the desired reflection in the mirror:

1. You need to drink a lot of water throughout the day - about 1.5 liters;
2. There should be at least 4 meals a day;
3. If there are still a few hours until the next snack, and the feeling of hunger does not give you rest, a glass of water will help solve the problem;
4. Exercise at home or sign up for fitness or aerobics. Physical activity will help the body quickly lose excess weight and tone the muscles.

Reviews

The cabbage soup diet has received very good reviews due to the impressive results of the program.

Ksenia, 29 years old. I didn’t really like cabbage before. The first days on the diet generally seemed like hell. I overcame myself and strictly followed all the recommendations. I really wanted to lose weight before the vacation. And she succeeded. According to the review, in 7 days on a cabbage soup diet - minus 5 kilograms. She never liked cabbage, but noted the effect. Periodically, he organizes cabbage weeks to relieve the body and lose some weight.

Daria, 41 years old . I never went on a diet and considered it harmful. I got hooked on the cabbage soup diet after my friend’s laudatory reviews. Everyone at home liked the soup. Daria notes the ease of preparation. I threw everything into the pan and in half an hour the food was ready. “Losing weight was not the main goal, but more to see if the diet really worked. I didn’t really do sports at that time either,” notes the woman. In a week she managed to lose 3 kilograms. My husband periodically asks me to make cabbage soup, he really likes it.

Why cabbage

• Cabbage is considered the lowest calorie vegetable. Depending on the type, it can range from 20 to 50 kcal. per 100 grams. The most economical types of carbohydrates are white cabbage and sauerkraut.
• However, it contains a large amount of fiber, which dulls the feeling of hunger. And according to its properties, fiber helps cleanse the body of toxins, excess acids and other “garbage”.
• Drinking plenty of water helps burn and break down internal fat.
• The vegetable contains the main vitamins B and P. They are supplemented by vitamins D and N. The presence of ascorbic acid is also very important. It strengthens the immune system and fights early signs of aging.
• Cabbage contains many rare minerals. These are zinc, copper, phosphorus, iron, aluminum, manganese, potassium, calcium. They fill the body with everything it needs when regular food is prohibited.
• It contains many amino acids, folic and pantothenic acid.

This all contributes to the renowned functions of cabbage. It fights many gastrointestinal and digestive diseases, relieves stool problems and kidney diseases. It is considered life-giving in cancer diseases. The types of vegetables have a very good effect on the lungs and breathing. All vitamins actively fight aging and obesity.

It is for these reasons that the cabbage diet is considered the most effective and healthy. In addition, from white cabbage, Brussels sprouts, cauliflower, sea cabbage, in general, from any type of cabbage, you can prepare many dishes, which significantly diversifies the diet. The main thing is to have imagination and correctly combine the permitted products.

But, despite all the splendor of cabbage, the system is quite rigid.

Summary

According to numerous reviews of the cabbage soup diet for a week, the peculiarity of this program is its ease of preparation and excellent results. What else do you need to lose weight quickly and without harm to your health?

Following the recommendations helps speed up the weight loss process. If you make every first week of the month “cabbage” and exclude all junk food from your regular diet, then the reflection in the mirror will always be pleasant.

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