The combination of milk and fruit flavors is perfect: preparing a milkshake with banana in a blender is quite simple. A refreshing and nutritious drink will save you from the heat in the summer and give you energy in the winter.
The ingredients for cooking are inexpensive and can always be bought at any store. Fitness athletes who regularly train in the gym should take note of the drink recipe, as a healthy cocktail will help replenish lost energy.
Before cooking, let's find out what the benefits of the main component are - banana. The yellow fruit, which is so popular in our country, is affordable and available on shelves all year round.
The benefits of bananas for the body are invaluable:
- replenishment of calcium, magnesium;
- protection against cramps and muscle spasms;
- promotes the production of serotonin
If we talk about the composition of the product, then banana does an excellent job of replenishing fluid loss, since it consists of 74% water. The tropical fruit is the best supplier of potassium and carbohydrates. Thanks to the improvement of the stomach microflora, you will forget about discomfort and seething in the intestines.
Recipe for a milkshake with banana in a blender: what ingredients are included?
You can restore your strength after a workout with a tasty and healthy cocktail. Any fitness freak can make a milkshake in a blender with a banana. And it doesn’t take much time to create a healthy cocktail.
Just 5 minutes - and you will enjoy the amazing delicate taste. This hearty drink will replace one meal. If you are on a diet, you can easily overcome the feeling of hunger by drinking a glass of banana drink.
To prepare, take:
- milk - 300 ml;
- banana - 1 piece;
- sugar - 2 tbsp.
Peel the banana, cut into pieces and place in a blender cup. Pour milk into it and add sugar. Close the blender jar with the lid as tightly as possible and run the blender at high speed.
It takes about 3 minutes to obtain the air mixture. Pour the finished drink into a glass and add berries as desired. Thanks to its thick consistency and amazing aroma, banana milkshake will become one of your favorite dishes!
In the morning, the drink will give you energy, and after dinner it will relieve you of the uncontrollable desire to destroy tasty treats. The video recipe will help you complete the task easily. But you can experiment and very soon you will be able to share the secrets of creating an exclusive drink yourself!
Features and options for preparing a cocktail
When you see a recipe with a photo, you will immediately want to prepare and taste a delicious cocktail. Get creative with the process! For example, the amount of sugar can be reduced or increased depending on the ripeness of the fruit.
If you don't really like milk, replace half the ingredient with yogurt. The drink will be airy if you use powdered sugar.
You can make a banana milkshake without a blender by blending the ingredients in an elongated glass with an immersion attachment or a mixer. You can cool the prepared mixture using ice cubes.
Banana Ice Cream Milkshake Recipe
Ice cream will help turn your drink into a delicious dessert. To prepare the cocktail you will need:
- Ice cream - 200 g;
- Milk - 0.4 l;
- Banana - 1 pc.
Once the banana is in the blender, turn on the chopping mode. In the next step, add the ice cream and turn the grinding back on. Then add milk and whisk the drink until high foam forms.
If the composition is not sweet enough, you can add sugar and stir the cocktail until completely dissolved. Everyone will love this refreshing drink!
By the way, fit girls don’t have to worry about their figure, because the calorie content of a milkshake with banana does not exceed 200 kcal/100g.
Video: milkshake with banana and ice cream
The benefits of bananas for weight loss
Bananas contain a large amount of vitamins, including B3, which speeds up metabolism, and B5 normalizes the metabolism of fats and carbohydrates and takes part in the production of hemoglobin and cholesterol. Bananas also contain various chemical elements, including magnesium, phosphorus, and potassium. This fruit has a beneficial effect on the functioning of the liver, brain and gently cleanses the intestines. All these properties inherent in bananas allow us to consider the banana mono-diet as balanced in the composition of nutrients, as well as proteins, fats and carbohydrates.
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Protein shake with milk and banana
You may need additional protein to increase your load and keep your body active. Regular consumption of protein drinks helps:
- improve muscle building;
- restore metabolic processes;
- protect against aging;
- reduce cholesterol levels.
To prepare a supportive and tonic drink, you will need the following ingredients:
- banana - 1 piece;
- milk - 200 g;
- cottage cheese - 100 g;
- honey - 1 tbsp;
- oatmeal - 2-3 tbsp.
First, pour oatmeal, honey and cottage cheese into a blender bowl, mix everything. After obtaining a homogeneous mixture, put chopped banana pieces into a shaker, pour in milk and shake again. You should drink a freshly prepared drink within an hour, otherwise bacteria will quickly multiply in it.
Video: protein shake with banana and milk
Menu by day
The menu depends on the duration of use: 3 days or 7 days.
Diet for 3 days
1 day
- Breakfast: 1 fruit, milk;
- Snack: half a banana and 1/2 cup milk;
- Lunch: 1 fruit, half a glass of milk, you can drink a herbal drink;
- Afternoon snack: a cup of black tea;
- Dinner: cocktail of ½ morning products.
Day 2
- Breakfast: half a banana and a glass of milk;
- Snack: half a banana and a cup of green tea;
- Afternoon snack: a cup of black tea;
- Dinner: 1 fruit and half a glass of milk.
Day 3
- Breakfast: 1 fruit and a glass of milk;
- Snack: half a banana and half a glass of milk;
- Lunch: 1 fruit and a glass of milk, herbal drink;
- Afternoon snack: a cup of green or black tea;
- Dinner: cocktail of ½ morning products.
The diet is strict, but the results will not be long in coming. With this diet you can quickly lose weight. With a three-day diet, 2–2.5 kilograms are lost, in some cases 3–3.5 kg.
Diet for 7 days
Bananas contain almost no protein, so for a 7-day diet you should add an egg and cottage cheese to your diet. You can eat up to 1.5 kg of bananas.
1 day
- Breakfast: 1 egg, green or herbal tea;
- Lunch: 2 bananas;
- Lunch: 2 fruits, a mug of milk;
- Afternoon snack: a cup of milk;
- Dinner: 1 fruit, a mug of milk.
Day 2
- Breakfast: 1 fruit, green or herbal tea;
- Lunch: 1 fruit;
- Lunch: 2 bananas, milk;
- Afternoon snack: a cup of milk;
- Dinner: 120 g of cottage cheese, green tea.
Day 3
- Breakfast: 1 egg, green or herbal tea;
- Lunch: 2 bananas;
- Lunch: 2 fruits, milk;
- Afternoon snack: a cup of milk;
- Dinner: cocktail of 1 fruit and a glass of milk.
Next, you should repeat the menu of the first, second, third day, in turn. During the day you need to drink large amounts of purified or mineral water, without gas - this is the key to the success of every weight loss. In 7 days you can lose 6–7 kg.
Apple and banana cocktail
Low-calorie fruits - kiwi and banana - can become the basis for creating new tastes. Those who don't like milk can replace it with kefir, yogurt, or fermented baked milk. This amazing recipe includes simple ingredients:
- apple;
- banana;
- milk – 0.3 ml;
- powdered sugar – 1-2 tbsp.
To create an airy and smooth drink, use pre-cut pieces of fruit.
First, a banana is placed in the blender bowl, then an apple. Add a spoonful of powdered sugar. Pour milk into the container and close the lid tightly. Beat the mixture for several minutes until the ingredients are completely crushed.
Video: Apple Banana Milkshake
The mechanism and meaning of this program
The effectiveness of unloading and the mechanism of its action are based on the beneficial effects of the substances that make up bananas and kefir.
Bananas include:
- Amino acids tryptophan, methionine and lysine, which calm the nervous system and have a beneficial effect on the mucous membrane of the stomach and intestines.
- B vitamins that support healthy hair, nails and teeth; ascorbic acid (vitamin C), which activates metabolism and strengthens the walls of blood vessels.
- Potassium, which helps remove edema and improves the functioning of the heart muscle; calcium and phosphorus in the optimal ratio for their complete absorption by the body, ensuring healthy teeth and dense bone tissue.
Kefir restores the intestinal microflora thanks to kefir grains, and the lactic acid in its composition helps to neutralize toxic metabolic products.
Both products have a mild laxative effect. This allows you to quickly remove toxins from the body.
The main meaning of the diet can be expressed in three provisions:
- activation of metabolism;
- detoxification;
- maintaining performance and good mood, despite the low calorie content.
If you exit unloading correctly, there are no side effects (hair loss, acne and wrinkles, weakness and dizziness).
Interesting! For weight loss, kefir can also be combined with cucumbers or apples.
Useful cooking tips - how to diversify the taste of the drink
When choosing bananas for a cocktail, do not take greenish or unripe fruits. They contain too much starch, and the taste of the drink will become cloying and astringent. If you are losing weight, choose low-fat milk for making a foamy drink. By the way, as an option, you can use coconut milk instead of whole milk.
The optimal fat content of the product is 2.5%. Those with a sweet tooth can be advised to complement the taste with honey, cane sugar or stevia. If you do not drink the cocktail right away, the oxidation process will begin and the mixture will darken. In addition, after half an hour the taste will change and a sediment will appear.
Adding cocoa powder to the mixture will help increase the nutritional value. It’s better to drink through a straw to prolong the pleasure and enjoy the unearthly taste. Arugula, spinach, and parsley will help diversify the taste of the cocktail.
You can get an unreal mix by combining a banana-milk mixture with pineapple, mango or strawberries.
Banana milkshake in a blender is one of the simplest recipes. Even a novice cook can handle preparing the drink. Be sure to include this dish in your diet to maintain fitness and good health!
Tags: Diet, Recipes, Cocktail Recipes
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Quitting the diet
When completing the diet, you should make the correct transition to everyday nutrition. In the first days, you do not need to eat spicy, salty, sweet or smoked foods. It is important to add plant-based oils to your diet. They will provide the body with fatty acids that are necessary for normal functioning.
Losing weight requires will; before you begin to lose weight, determine the potential and strength of desire.
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