Popcorn calories. Chemical composition and nutritional value.

16 July 2021 Admin Home page » Important nutritional points

How many calories does popcorn have? BJU ratio. Varieties of popcorn. Benefits and harms of use.

Despite the fact that the summer weather is great outside and you can spend time in the fresh air around the clock, if possible, many people gladly go to the cinema to watch the premieres of intriguing films. What's the first thing you try to "chew" in a movie? Of course, popcorn! However, not many people think about the calorie content of popcorn, and especially how its consumption affects the figure as a whole.

The calorie content of an air product can vary from 300 to 500 kcal, it all depends on what additional components are included in it. Some supplements increase calorie content slightly, while others increase it more than 1.5 times. They will be discussed below...

Calories in salted popcorn

Adding salt increases the calorie content to 407 kcal. After drinking it, there is a desire to drink liquid and, as often happens in the cinema, what is always at hand is not pure water, but Coca-Cola, Pepsi, Fanta, Sprite or a similar analogue of a sweet carbonated drink.

If salted popcorn is consumed on the couch at home, then, as a rule, thirst is quenched by beer, as a result of which the number of calories consumed increases significantly. In addition, an increase in the concentration of salt in the body retains fluid and slows down fat burning, as a result of which the body looks plump and there is no question of any sculpted figure.

If you are a fan of this delicacy, use green or herbal tea as a drink; in extreme cases, regular soda will do.

Popular dishes with popcorn

To significantly expand your culinary horizons, it is not at all necessary to use expensive products; you can get by with banal popcorn, which looks great in a variety of dishes, helping you burn off extra pounds.

Try some of the healthy, low-calorie popcorn recipes below and you won't want to cook anything else for a long time.

Creamy popcorn soup

This delicate soup, seasoned with exotic spices, will definitely appeal to those who like to eat something hot for lunch. To prepare it correctly, choose the following products:

• 50 g popcorn;
• 1 onion;
• 1 carrot;
• 1 potato;
• 2 cloves of garlic;
• 200 g canned corn;
• 200 ml cream;
• 400 ml purified water;
• 25 g ground curry;
• 25 ml sunflower oil.

We clean all vegetables, including garlic, and cut them into small cubes. Place the potatoes in a separate bowl, and fry the remaining vegetables in sunflower oil until tender, stirring frequently. While frying, add curry seasoning and stir. After this, transfer the mixture into a saucepan, fill it with half the water and add the potatoes.

Cook the mixture for about ten minutes, then add the remaining water, popcorn, cream and corn to the soup. Cover the dish with a lid, boil the mass for about 15 minutes, then grind it all in a blender. The calorie content of such a dish per 100 g is approximately 275 kcal.

Chili popcorn

This unusual dish will appeal to gourmets who love to experiment by combining products that seem incompatible with each other at first glance. To make it you need the following:

• 40 g cilantro leaves;
• 10 ml olive oil;
• 30 g chili pepper;
• 500 g popcorn;
• 45 g lime zest.

Pour olive oil into a frying pan and heat it. Then place the chili pepper in a bowl and fry it for about two minutes, you can also season the pepper with salt. Remove the mixture from the heat and let it cool to room temperature.

Pour the popcorn into a deep bowl, add the peppers fried in oil. Stir, add cilantro and zest. Let the dish sit for a while, then stir again with a spoon. The calorie content of this dish per 100 grams does not exceed 220 kcal.

Mushroom popcorn

This aromatic delicacy will not let you feel sad late in the evening, when you really want to open the refrigerator and snack on something high-calorie. Make it from the following components:

• 70 g dry yeast;
• 10 g dried mushrooms;
• 5 g lemon zest;
• 5 g chopped garlic;
• 7 g chopped thyme;
• 100 g popcorn,
• 70 g butter.

Place dried mushrooms, yeast, garlic, thyme and lemon zest in a blender bowl. After this, grind the ingredients at high speed to a powder consistency. Place popcorn in a bowl and pour melted butter over it, stir.

Sprinkle a little seasoning on the popcorn and taste. If it seems that there is not enough seasoning, add more. Stir the mixture and store the popcorn in a plastic bag. Per 100 g the calorie content of this dish is 129 kcal.

Popcorn cake

Such a bright and very appetizing-looking cake is perfect for a children's party or other unforgettable event.

For cooking you will need the following products:

• 500 g of ready-made popcorn;
• 150 g butter;
• 500 g marshmallows or marshmallows;
• 400 g colored dragee;
• 300 g salted straws.

Cut the straw into small pieces. Mix the finished popcorn with chopped straws and candies, then put in the refrigerator for five minutes.

Meanwhile, melt the butter in a frying pan and place the marshmallows there. Warm up, constantly stirring the mass, until the pastille becomes soft, semi-liquid.

Mix the dry mixture with the liquid mixture, transfer the workpiece into a mold coated with butter. Let the cake sit in the refrigerator for about an hour or two. The calorie content of such a product per 100 g is within 280 kcal.

Sweet popcorn calories

Probably the most popular type of popcorn not only among children, but also among adults. It is worth remembering that calorie content is influenced by flavoring agents and the volume of syrup used.

The calorie content of the sweet delicacy is 400-700 kcal, it is believed that in order to obtain the minimum calorie content, sweet popcorn must be cooked in the microwave, and for a stronger taste, the popcorn is sprinkled with powdered sugar before eating.

What is popcorn?

Popcorn is a delicacy that has long been part of our lives. It is prepared from a certain variety of corn, which is able to swell under the influence of high temperature, thanks to the starch and water included in the composition.

It is prepared in oil, in the microwave, in a special machine. Each cooking method is characterized by its own characteristics and affects the taste of the finished product, its benefits and harms.

Types of puffed corn

There are many options for preparing this type of corn and its ingredients. To enhance the taste and aroma, various flavors, dyes and additives are added.

Main types:

• Classic - without adding impurities;
• Sweet - with added sugar or powdered sugar;
• Salty - with the addition of salt or spices;
• Caramel - with the addition of caramel or glaze;
• With cheese - with added flavors and spices.

Cheese popcorn calories

One of the most high-calorie types of popcorn. This all happens due to mixing with the cheese mixture, which increases the total calorie content of the product to 500 kcal. in 100 gr. In most cases, natural cheese mixture is quite difficult to obtain; to reduce costs, many companies add a variety of cheese flavor enhancers, flavors and similar food additives.

However, its caloric content does not reduce its popularity, because in fact not many people worry about the caloric content of their diet, they are much more interested in the nutritional value, taste and price segment of the product.

Finding out the nutritional value of salted popcorn

There is another fairly popular type of popcorn - salted. However, at the same time, this type of corn is no lower in calories than sweet corn. So, 100 g of salted popcorn contains:

• Carbohydrates – 56 g
• Fats – 30 g
• Proteins – 9 g
• Total calorie content – ​​407 Kcal

Salted popcorn is prepared by adding quite a large amount of salt. Therefore, we can conclude that such puffed corn is not very healthy.

Regardless of the types of popcorn, today there is quite a lot of disagreement about it among nutritionists and doctors. But at the same time, most often, this product is considered harmful.

The benefits of popcorn

This product has the following positive properties:

• rich in iron, phosphorus, calcium, as well as a list of minerals that play an important role for the normal functioning of the circulatory system, the strength of bones and teeth;
• the amount of protein is contained at an increased level, higher than in vegetables, oatmeal or baked goods;
• popcorn contains vitamin B1, which has a positive effect on the functioning of the intestines and stomach, and is also necessary for the functioning of the nervous system;
• the presence of riboflavin is greater than in legumes, cabbage and oatmeal.

Nutrient content

Some nutritionists are of the opinion that this product is beneficial for the human body. However, the use of various additives in the form of dyes, fillers and flavor enhancers in its preparation makes the delicacy harmful to humans, since the stomach becomes clogged, as a result of which metabolism begins to occur much more slowly, which, in turn, leads to excess weight.

The most useful product is considered to be one that does not have additives. It contains carbohydrates, the digestion of which over a long period of time prevents the stomach from feeling hungry.

And also this puffed corn contains a significant amount of fiber, which helps normalize the functioning of the stomach.

Eating such a delicacy allows you to compensate for the deficiency of vitamin B, which has a positive effect on the functioning of a person’s heart, as well as his nervous and digestive system, due to the presence of potassium in it, which also allows you to get rid of edema, as excess fluid is removed.

The dangers of popcorn

Popcorn with various fillings and additives is harmful:

• the increased salt content disrupts the water balance and if a person is prone to swelling, this will certainly be reflected after eating salted popcorn;

• calories obtained from popcorn with the presence of sugar are instantly broken down and stored in subcutaneous fat (while only a small part of the energy is taken by internal organs for their normal functioning);

• high fat content is not recommended for people suffering from pancreatic diseases;

• often, instead of high-quality ingredients for making popcorn, they use diacetyl, which leads to disruption of the brain and lungs, as well as palm oil, which releases carcinogens under the influence of heat treatment;

• Excessive consumption of cheese popcorn or paprika disrupts the functioning of the intestines and stomach, causing gastritis and flatulence.

If you cannot refuse this delicacy, always know when to stop, because this is not a vital necessity, but just a whim. Don’t go hungry to the cinema and don’t forget to drink more clean water, sometimes hunger is disguised as a banal desire for thirst.

The benefits and harms of puffed corn

There are very conflicting opinions about what effect popcorn has on the human body. There are a number of positive and negative factors that are characterized by the microelements included in corn, the method of preparation and composition.

It is important to take into account the amount of product consumed when assessing. So, with excess consumption, negative factors intensify, and the benefits are significantly reduced.

Positive effects, vitamins and minerals

• Normalization of the digestive tract thanks to dietary fiber.
• Strengthens the heart muscle - contains potassium.
• Restoration of the nervous system - B vitamins.
• Reducing cholesterol levels;
• Protection against osteoporosis;
• Slows down the aging process;
• Prevention of strokes and heart attacks;
• Contains antioxidants;
• The composition contains a trace element necessary for brain function;
• Prevention of cancer.

Negative effects on the body

• On the liver and pancreas due to the high fat content;
• Risk of rising blood sugar levels;
• High calorie content, as a result, the possibility of excess weight;
• Violation of the water-salt balance, which can lead to problems with the kidneys, spine and joints;
• Possibility of problems with the respiratory tract.

There are some restrictions on taking this delicacy. In general, consuming too much salt can lead to swelling and headaches.

You should use puffed corn with caution if you have:

• Individual intolerance to components;
• Vascular thrombosis;
• Diseases of the gastrointestinal tract;
• Corn allergy;

It is not recommended for pregnant and lactating women to consume this sweetness, because popcorn that is sold contains a large number of dyes and additives that can negatively affect the course of pregnancy. It is better to give preference to home cooking without impurities and in a frying pan.

Note! Puffed corn can cause poisoning, since long-term storage can create a favorable environment for the development of pathogenic bacteria and fungi.

How much does popcorn cost in movie theaters? small and big?

They are presented in a fairly wide range, although experts recommend giving preference to American technology. The cost varies depending on the power and volume of the device - from 400 to 1700 dollars. A kind of cart - a stand for the device, which includes containers for raw materials and packaging, can be purchased for either 300 dollars or 1000.

The cart, as the name implies, is on wheels, which allows you to change several points of sale per day or simply move slowly around the city. To attract customers, you can purchase a cart of some fancy shape, for example, a fairy-tale carriage or car.

Naturally, the power and volume of the product produced depend solely on the device; the trolley has nothing to do with it. Taste qualities depend on the raw materials themselves.

How many grams are in a glass of popcorn