Calorie content of chicken wings. Chemical composition and nutritional value.

Composition of nutrients, BJU

Fried chicken wing

How many calories are in wings from the oven?

Bird wings make a great appetizer. And both for the everyday table and for the festive table. But you can cook them in different ways. It’s worth thinking about whether the calorie content of chicken wings in the oven depends on the type of marinade. If you prepare a spicy snack without adding mayonnaise, then there will not be so many calories. But if you add mayonnaise or butter, or use spices from the store, you can safely expect extra centimeters at your waist.

The calorie content of chicken wings in the oven is not that high. 207 kilocalories per 100 grams of product. But keep in mind that these are only 2-3 wings. It's hard to get enough of such a portion. So, if your goal is to lose weight, then this dish should not be included often in your diet. This delicacy is best consumed from time to time.

Spicy chicken wings in soy marinade

The following products will be required.

For the marinade you need:

• soy sauce – 2 tbsp. l;
• olive oil – 2 tbsp. l;
• Tabasco sauce – 2 tbsp. l;
• maple syrup – 1.5 tbsp. l.

Main products:

• wings – 1 kg;
• flour - 3 tbsp. l;
• paprika – 1 tbsp. l;
• ground red pepper, salt - to taste;
• vegetable oil – 1 tbsp. l.

Preparation includes the following steps.

Heat the oven to 180–200 degrees or prepare a grill, combine flour and paprika. Place the wings in a bowl, add the dry mixture, and stir thoroughly. Place the chicken on a baking sheet greased with vegetable oil. Place in the oven for 15–20 minutes (also on the grill).

For the marinade, combine maple syrup, olive oil, Tabasco, and soy sauce. Remove the wings, brush with the prepared marinade, cook for 5 minutes, remove and repeat the procedure on the other side of the wings. The dish is ready!

• calories – 141.3 kcal;
• proteins – 11.6 g;
• fat – 9.3;
• Carbohydrates – 2.5 g.

Calories in chicken

Many are of the opinion that chicken breast has the minimum amount of calories. After all, it is this part of the bird that ladies who are losing weight eat. But this is a misconception. After all, all parts of a chicken’s body have approximately the same calorie content. A breast without skin contains 110 kilocalories per 100 g. But with skin there are already 60 calories more. A chicken leg contains a little more calories - 120. But if you do not remove the skin, then 161. The legs are considered the most high-calorie, if you do not remove the skin from them, then you will get 190 calories per 100 g. Without skin - 120.

The calorie content of chicken wings is just off the charts. Or rather, not the wings themselves, but the skins on them. For 1 wing with skin there are as many as 240 calories. At the same time, without skin, such a dish becomes much more acceptable for those losing weight. This will be 125 calories. It doesn't seem like much. But remember that there is nothing to eat in one wing. There is no more than 10 g of meat.

If oil is added to the bird during cooking, the calorie content of chicken wings increases by 30 units. Naturally, seasonings do not reduce, but only increase calorie content.

How many calories are in boiled wings?

There is a small but very significant nuance here. You can cook meat with the skin on, but it is better to remove the skin before eating. You should leave the skin if you want to get not only a tasty meat dish, but also a rich broth. But if you want to lose weight, then it is better to remove the oily skin before eating. And one more secret: the most delicious broth comes from the breast. Moreover, it will also be dietary. The calorie content of boiled chicken wings is 200 kilocalories. But if you remove the skin, it’s 80 kilocalories less. By the way, the calorie content of chicken wings in the oven is almost the same.

All housewives should take note of the recipe without oil. The calorie content of chicken wings in the oven without oil drops to 58 kilocalories per 100 g.

How many calories are in KFC wings?

Six wings sold at KFC contain 450 calories, 30 grams of fat (50% of the daily value), half the daily value of salt, and 23 grams each of protein and carbohydrates.

You can also buy chicken wings at McDonald's. This establishment uses a sweeter marinade than KFC: the calorie content of the wings is therefore 640 kilocalories for 4 pieces. You also need to add about 50 kilocalories, which are contained in the sauce served with the wings. Naturally, it is advisable for people who are on a diet and watching their figure to give up chicken wings once and for all.

Chicken wings are one of the highest calorie parts of chicken. Also, a huge contribution to the calorie content of a dish is made by the method of its preparation: breading and various sauces. A small serving can contain almost a third of your daily calorie intake. Therefore, it is advisable to avoid chicken wings despite the fact that they have a pleasant taste.

Sold in almost all fast food restaurants. And, it should be noted, they are quite popular. But few people know that, according to nutritionists, this is the most high-calorie part of the bird. In general, the calorie content of chicken wings is a separate issue.

With honey pickle

Products for cooking:

• wings – 1 kg;
• lemon – 1⁄2 pcs.;
• honey - 1 tbsp. l;
• garlic – 1 clove;
• soy sauce – 3 tbsp. l;
• spices - to taste;
• vegetable oil – 2 tbsp. l;
• black pepper, salt - to taste.

Cooking steps.

1. Place the wings in a deep bowl, add spices to taste, and add a little salt.
2. Melt honey until liquid.
3. Add the juice of half a lemon.
4. Add vegetable oil and soy sauce there.
5. Squeeze 1 clove of garlic and turn everything into a homogeneous mass.
6. Pour the marinade over the chicken and mix well.
7. Leave at room temperature for 30 minutes, then put in a cool place for 2.5 hours.
8. Place marinated wings on a baking sheet greased with a thin layer of vegetable oil.
9. Place in the oven for 20 minutes at 200 degrees.
10. When the time is up, remove the wings, turn them over to the other side and bake for another 15 minutes.

The food is ready to eat.

Energy value of 100 g of product:

• calorie content – ​​143 kcal;
• proteins – 13.4 g;
• fats – 10.0 g;
• Carbohydrates – 2.3 g.

Grilled food will acquire a delicate taste and sophisticated aroma. You can grill not only chicken wings, but also various other delicacies: fish, meat, vegetables.

Smoked chicken wings

Smoked wings go very well with beer. But their calorie content is simply off the charts. And if you add to it the calories contained in the foamy drink, you will get a very large amount. For those who are on a diet, this combination is simply unacceptable. After all, one hundred grams of wings contain more than three hundred kilocalories.

Of course, chicken wings are not the most dietary product, but if you really want them, then you don’t have to deny yourself, just eat them not very often and don’t abuse them. Just like any other tasty dish.

More recently, chicken wings

were valued at the level of offal and were used only for preparing soups or rich broths. Today, the number of dishes based on this part of the chicken carcass is in the thousands. Veteran chefs, experienced chefs and ordinary housewives enjoy stewing, baking and boiling wings. The recipe for fried Buffalo wings, invented on the American continent, has spread all over the world and become mega-popular. Residents of Asian countries use the tender meat of wings for appetizers and, adding it with a fiery hot sauce, serve it with light alcoholic drinks. In many cities, hearty snacks fried to a golden, crispy crust are sold right on the streets. Famous fast foods are happy to include this product in their menu.

But the most appetizing are the wings prepared at home with your own hands. A huge role here is played by various sauces and unusual marinades, in which the wings are stewed and soaked before cooking. There are a great many possible options for such marinades, and the choice is limited only by the cook’s imagination.

It is best to buy wings chilled. They should have clean and smooth shiny, light pink skin. A sticky, matte surface indicates that the product is not fresh. Too large a size indicates that the bird was fed hormonal drugs. During cooking, it is better to cut off the outermost part of the wing, because there is almost no meat there, and it is this part that often burns.

Benefits of grilling

1. During cooking, the product is heated by infrared rays, which makes it more compatible with the human body.
2. When cooking meat, you should not add other fats and spices except pepper and salt.
3. Grilling helps release moisture and fat into the food. Therefore, the meat remains juicy, retaining its beneficial properties.
4. During this preparation, the dish is subjected to hot air, so the beneficial properties remain in the maximum possible quantity.

Harmful properties of grilling.

1. Doctors say that if you often cook food in this way, it can lead to diseases such as cancer.
2. The presence of carcinogenic substances in smoke and other gas combustion products. This increases the risk of disease.
3. When working with a hot surface there is a risk of getting burned.
4. When lighting a fire, the use of gasoline, alcohol and similar flammable substances will certainly cause even greater harm to the product, and through it to the body.

Cook food using the grill, but follow all safety rules, healthy food rules and nothing will harm you. Rejoice and savor the prepared dishes. But when eating your favorite treats on vacation, especially those containing high calorie content, do not forget about “unloading” the body on weekdays.

Fasting days give the entire digestive system a rest. The intestines are better cleansed, the risk of kidney disease is reduced, toxins are eliminated, allergies disappear, in general, the body feels lighter and better.

Chicken wings are a delicious dish that is one of the most popular among visitors to fast food restaurants. However, nutritionists say that the wings are the most harmful part of the chicken. Is this dish safe to eat? Let's try to figure it out!

Many people mistakenly believe that chicken breast contains virtually no calories and can be safely consumed even by those on a strict diet. However, the caloric content of different parts of the chicken is practically no different. A 100 gram breast contains 110 kilocalories (without skin) and 170 with skin. The leg contains 120 kilocalories without skin and 161 with skin. Legs are higher in calories: per 100 grams of leg without skin there are 120 kilocalories without skin and almost 190 with skin.

Chicken calorie content, beneficial properties

Calorie content of individual chicken parts

Chicken carcass parts are not uniform in calorie content. In ascending order, the caloric content of individual parts is as follows:

• calorie content of chicken breast (fillet) – 115 kcal per 100g;
• calorie content of chicken legs – 1 60–190 kcal per 100g;
• calorie content of chicken thigh – 1 80–210 kcal per 100g;
• calorie content of chicken wings – 1 80–190 kcal per 100g.

Calorie content of chicken by-products:

• calorie content of chicken stomachs – 100–130 kcal per 100g;
• calorie content of chicken liver – 140 kcal per 100g;
• calorie content of chicken hearts – 1 50–160 kcal per 100g.

Weight of individual chicken parts

To make it easier to count calories in servings, the average weight of individual parts of a chicken carcass is given below: