Calorie content of Chicken wings baked in the oven

Calorie content of Chicken wings baked in the oven. Chemical composition and nutritional value.

Nutritional value and chemical composition of "Chicken wings baked in the oven."

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of chicken wings baked in the oven is 204 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Calorie content of chicken wings in the oven. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Chicken wings in the oven.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of chicken wings in the oven is 260 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Calorie content of Chicken wings in the oven. Chemical composition and nutritional value.

Nutritional value and chemical composition of "Chicken wings in the oven."

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of chicken wings in the oven is 186 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Calorie content of chicken wings in the oven. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Chicken wings in the oven.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of chicken wings in the oven is 160 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Calories in chicken

Many are of the opinion that chicken breast has the minimum amount of calories.
After all, it is this part of the bird that ladies who are losing weight eat. But this is a misconception. After all, all parts of a chicken’s body have approximately the same calorie content. A breast without skin contains 110 kilocalories per 100 g. But with skin there are already 60 calories more. A chicken leg contains a little more calories - 120. But if you do not remove the skin, then 161. The legs are considered the most high-calorie, if you do not remove the skin from them, then you will get 190 calories per 100 g. Without skin - 120. The calorie content of chicken wings is just off the charts. Or rather, not the wings themselves, but the skins on them. For 1 wing with skin there are as many as 240 calories. At the same time, without skin, such a dish becomes much more acceptable for those losing weight. This will be 125 calories. It doesn't seem like much. But remember that there is nothing to eat in one wing. There is no more than 10 g of meat.

If oil is added to the bird during cooking, the calorie content of chicken wings increases by 30 units. Naturally, seasonings do not reduce, but only increase calorie content.

Calorie content of Chicken wings baked in the oven. Chemical composition and nutritional value.

Nutritional value and chemical composition of "Chicken wings baked in the oven."

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of chicken wings baked in the oven is 204.9 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

How many calories are in different servings:

125

241

2.41

Calorie content of Chicken wings baked in the oven. Chemical composition and nutritional value.

Nutritional value and chemical composition of "Chicken wings baked in the oven."

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of chicken wings baked in the oven is 204.9 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Calorie content Chicken wings in the oven. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Chicken wings in the oven.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of chicken wings in the oven is 186 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

The benefits and harms of smoked meats

This issue can be considered not only from a gastroenterological point of view. Let's return to the calorie content of the product. If you can't live without smoked meat, then chicken breast (rather than wings or meat from other animals) is a great way to treat yourself. Moreover, you can use meat not only as an independent dish, but also in salads, pies, etc. Then the percentage of consumed carcinogens, which all smoked products are rich in, will significantly decrease, and the mood from delicious food will increase.

In the presence of diseases of the gastrointestinal tract, liver disease, each extra smoked piece makes itself felt with pain. Pregnant women and nursing mothers should not eat this type of food often. It is generally not recommended to give smoked meats to children under three years of age.

Smoked products produced using liquid smoke are considered especially harmful. The reason lies in the harmfulness of the concentrate itself, as well as in the usually low quality of purification of the water used in the preparation process. It must be remembered that the aroma of smoke can very well hide the smells of stale goods. This is a direct path to poisoning. Before purchasing, do not hesitate to carefully inspect and smell the breast if it is not in packaging.

Calorie content Chicken wings in the oven. Chemical composition and nutritional value.

Chicken wings in the oven
are rich in vitamins and minerals such as: vitamin B5 - 11.9%, vitamin B6 - 21%, vitamin B12 - 11.7%, vitamin PP - 18.2%, phosphorus - 20.8%, copper - 15.4%, selenium - 51.1%, zinc - 27.1%

• Vitamin B5
  is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, and supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6
  is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin B12
  plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin PP
  is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus
  takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Copper
  is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Selenium
  is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Zinc
  is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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You can view a complete directory of the healthiest foods in the “My Healthy Diet” app.

Calorie content of smoked chicken wings

Smoking is one of the oldest cooking options and, together with grilling and barbecuing, one of the most useful, since excess fat is rendered out during smoking. In products that do not contain excess fat, smoking brings out all the subtleties of taste and adds a wonderful aroma. Smoked chicken wings can be classified into this category of products; the meat comes out juicy and tender. Today you can find a huge selection of smoked chicken wings in stores. All of them are usually vacuum packed and have an impressive shelf life. However, not in every case you can remain confident in the integrity of suppliers, who often do not use the natural smoking process, but prefer so-called “liquid smoke”, which is harmful to human health.

Calorie content of smoked chicken wings is 290 kcal. The composition also contains proteins - 29.9 g, fats - 19.5 g.

Smoked chicken wings prepared at home are much tastier and healthier. You just need to arm yourself with a grill with a lid, a barbecue device, or a real smokehouse. Marinate the wings in whatever you like - pepper and salt, herbes de Provence and mustard, garlic and soy sauce, hot chili pepper and curry. To prevent carcinogens released during smoking from ending up on the wings, wrap them in wet baking paper or cheesecloth and cook for 40 minutes, or a little more if there are a lot of wings.

Traditionally, smoked chicken wings are considered the best appetizer for beer, but both children and women can treat themselves to wings by dipping them in various sauces and adding a few green salad leaves.

Chicken wings

are a popular food product that stands out for its ease of preparation and high taste. Some time ago, this part of the carcass was considered an offal, but today a large number of delicious dishes are made from it (see photo).

How to select and store?

To make a dish of chicken wings tasty, you need to choose them correctly.

There are several recommendations that will help you cope with this task:

Refrigerated chicken wings can be stored for no more than a week. Otherwise, it is better to freeze them.

Beneficial features

The benefit of chicken wings lies in the presence of various vitamins, minerals and other substances. Chicken meat is rich in proteins, which are especially important for people who lead an active lifestyle. This product contains magnesium, a mineral that is necessary for normal heart function. The wings also contain iron, which improves blood composition and activates the process of hematopoiesis. This product is considered dietary and has no calories, so it can be consumed while losing weight.

Use in cooking

In cooking, there are a huge number of recipes for cooking chicken wings. They can be used in the preparation of first and second courses, as well as salads and various snacks. Chicken wings can be subjected to various heat treatments: stewed, fried, baked, steamed and grilled. To improve and diversify the taste of this product, you can use various marinades, breadings, coatings, sauces, etc. Wings are often used for barbecuing. Chicken wings go well with a variety of herbs and spices. Buffalo lids are very popular. Today, lids are included in the list of fast food dishes.

How to cook delicious chicken wings?

Like other food products, chicken wings have their own characteristics during cooking. They should be followed to get a tasty dish:

Harm of chicken wings and contraindications

Chicken wings can be harmful if you have an individual intolerance to the product. In addition, it is not recommended to consume them in large quantities, as this can cause the development of various stomach diseases.

Chicken wings are distinguished by soft meat, which, although not as much as in other parts of the chicken, is very tender.

A universal product that turns out delicious no matter how you prepare it.

This is the only part of the chicken that you can easily buy on the street and crunch it there. Wings are used in all cooking methods known to the gastronomic world. In Asia it is a snack for alcoholic drinks, in America it is a national dish (Buffalo wings), and for fast food restaurants it is just a godsend - a tasty, quick to prepare and cheap product.

Calorie content of chicken wings in the oven. Chemical composition and nutritional value.

Nutritional value and chemical composition of "chicken wings in the oven."

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of oven-baked chicken wings is 325.6 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Smoked chicken wings

Smoked wings go very well with beer. But their calorie content is simply off the charts. And if you add to it the calories contained in the foamy drink, you will get a very large amount. For those who are on a diet, this combination is simply unacceptable. After all, one hundred grams of wings contain more than three hundred kilocalories.

Of course, chicken wings are not the most dietary product, but if you really want them, then you don’t have to deny yourself, just eat them not very often and don’t abuse them. Just like any other tasty dish.

Calorie content Chicken wings baked in the oven. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Oven-baked chicken wings.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of chicken wings baked in the oven is 204 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Calorie content of Chicken wings in the oven. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Chicken wings in the oven.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Chicken wings in the oven is 89 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Calorie content and recipes for popular dishes with chicken

There are more than 500 recipes for delicious, satisfying, but easy-to-prepare dishes involving fillet. Every traditional cuisine in the world can boast of such a dish. For example, in Japan it is teriyaki and oyakodon, in India it is chicken curry, in China it is stir-fry. Even American nuggets can be prepared without compromising your figure if you replace the bread crumbs with oatmeal. Caesar with chicken

For the salad:

• 200 g chicken fillet;
• 20 lettuce leaves;
• 8 pcs. Cherry tomatoes;
• a loaf of white bread;
• 50 g parmesan or any other hard cheese;
• 1 clove of garlic;
• a pinch of salt.

For refueling:

• egg;
• 1/4 tsp. mustard;
• 1 tsp. lemon juice;
• 1 tbsp. l. olive oil;
• 3/4 tsp. Worcestershire sauce;
• a pinch of salt and pepper.

Place the egg in boiling water for 1 minute and immediately cool in cold water. Break the eggs into a bowl, add mustard, lemon juice and beat, adding olive oil and sauce, salt and pepper.

Serve the sauce separately from the salad.

Calorie content – ​​232.85 kcal / 100 g.

Light chicken noodle soup

• 250 g chicken fillet;
• bulb;
• carrot;
• potato;
• 100 g noodles;
• egg;
• 3 l. water;
• Bay leaf;
• salt, pepper, herbs to taste.

Fill the pan with water and put on fire. Place carrots, peeled onions, and chopped fillets in water. Bring to a boil, reduce heat and add chopped potatoes and bay leaves. Cover with a lid and cook for about 20 minutes. Add noodles, salt, pepper, break the egg and pour into the pan. Cook until the noodles are ready. Turn off and sprinkle with herbs.

The energy value of chicken and noodle soup is 77.90 kcal / 100 g.

Pilaf with chicken

• 250 g chicken fillet;
• 250 g rice;
• vegetable oil;
• carrot;
• bulb;
• cumin, salt, pepper to taste.

Grate the carrots, chop the onion finely, cut the chicken fillet into cubes. Pour oil into a deep saucepan so that it covers the bottom. Add onions, carrots and let soften. Add the chicken and stir for 3 minutes until the meat is white on all sides. Pour 2 tbsp. water, salt and pepper. Add rice, reduce heat and wait until the water evaporates. Sprinkle with cumin, cover with a lid, turn off the heat and let the rice soak.

Calorie content of pilaf with chicken – 155.94 kcal / 100 g.

Julienne with chicken and mushrooms

• 250 g chicken fillet;
• 200 g mushrooms;
• 1 onion;
• 100 g sour cream;
• 100 g cheese;
• salt pepper.

Finely chop the chicken, mushrooms and onions and mix. Make cocotte bowls from foil. Place the chicken mixture, place the onion on top, brush with sour cream and add grated cheese. Place in the oven at 180 degrees for an hour.

Calorie content – ​​140 kcal / 100 g.

Chicken kebab and its calorie content

• 700 g chicken thighs without skin;
• 1 liter of kefir;
• salt pepper.

Place the thighs in a bowl, pour in kefir and stir. Add spices and mix again. Place in the refrigerator overnight or for 3 hours. Kefir has the property of softening meat. Grill shish kebab on skewers or skewers.

Calorie content of chicken kebab – 225.47 kcal / 100 g.

Japanese chicken

• 500 g chicken breasts;
• 1 tbsp. l. honey;
• soy sauce;
• salt and pepper;
• sunflower oil.

Beat the chicken fillet, cut into strips and fry over high heat in vegetable oil. Add honey to soy sauce, stir, pour over chicken, salt, pepper and stir. Cover with a lid and simmer for about 5 minutes.

The energy value of Japanese chicken breasts is 107 kcal / 100 g.

Chicken oyakodon recipe

• 300 g chicken fillet;
• 1 onion;
• 1 bunch of green onions;
• soy sauce;
• 2 eggs.

Lightly pound the chicken and cut into strips. Chop the onion. Heat soy sauce in a frying pan, add onion and chicken. Simmer for about 20 minutes. Beat the eggs and pour over the chicken. Cover with a lid and simmer for about 3 minutes. Sprinkle the finished portions with chopped green onions. There is no need to add salt - soy sauce is already salty.

Calorie content – ​​142 kcal/100 g.