Low-calorie soup - your assistant on the path to slimness

Mushroom soup with zucchini

Champignons are excellent as a food product on fasting days and for various diets. After all, 100 g of mushrooms contain only 27 kcal. They contain folic acid, vitamins C, D and B vitamins. They go well with vegetables. Mushrooms contain a minimum of carbohydrates and fats; they effectively lower blood sugar levels, therefore they are suitable for those suffering from diabetes. Well, in addition to its unconditional benefits, this soup is also very tasty. Prepare mushroom soup with zucchini

Regular and low-calorie soups: what's the difference?

The difference between regular soups and low-calorie ones is that onions and vegetables are not fried in fat with the addition of flour.

This frying not only makes the soup thicker, it adds mucus and calories. It seems to me that this is a legacy of the hungry years of our grandmothers.

When there was grass from the garden in the pan, and there was not enough flour for normal bread, then one or two spoons of flour in the soup at least slightly added a feeling of fullness. The time of hunger has passed, but the traditions of frying remain.

Sometimes, in order to better feed the family, housewives try to make the soup similar to goulash. Liquids - less, grounds - more.

They say about such a dish: so that the spoon stands. This is especially true for Ukrainian borscht. Of course, per unit volume of such food, there are much more calories than necessary for a healthy diet.

Plus, a rather large piece of fatty meat ends up on the plate. And if a second dish is added to the first course of meat for lunch, then overeating is guaranteed.

If, in your quest for proper nutrition, you are not yet ready for radical changes, then you can take the first few small steps:

• Do not cook frying with flour.
• Do not put very salty store-bought seasonings with added stabilizers and other unhealthy chemicals into the soup.
• Cook soups more “liquid”, increase the amount of water and reduce the amount of solid ingredients;
• Remove potatoes from the dish or reduce their quantity. Replace with turnips, pumpkin, zucchini.
• Replace the white rice with buckwheat or pearl barley.
• Do not put pieces of fatty meat on your plate. Lean meat and poultry can be left, but gradually reduce the amount.

By gradually reducing the calorie content of the soup, you will switch to a low-calorie diet without stressing the body.

Egg soup with chicken and nettles

Protein-vitamin soup, an excellent light and at the same time satisfying dish. Nettle can also be added dry if it’s not in season. The best nettle in terms of its composition and benefits is May nettle. “One nettle replaces seven doctors,” they said in the old days. The beneficial properties of nettle were very well known to our ancestors. This herb was a universal cure for many diseases and an excellent food product that enriched the diet with substances necessary for the health of the body. Prepare egg soup with chicken and nettles

Soups on water

Bonn soup

The most famous soup for weight loss is Bonn soup. Its base is water and tomato juice. This soup is prepared immediately for 3-4 days. Then they eat only at all meals, without restrictions on portion sizes. For 3 liters of water we take:

• cabbage -1 kg;
• carrots - 0.5 kg;
• onion - 0.5 kg;
• tomatoes - 1kg;
• celery (stems) - 0.5 kg
• celery (leaves) - 50 g;
• parsley (leaves) - 50 g;
• dill - 50 g;
• bell pepper - 0.3 kg;
• tomato juice - 1 liter;
• garlic - 50 g.

All vegetables and celery stalks are finely chopped, as for any soup. Pour in water and simmer until fully cooked for about 40 minutes. Then tomato juice and finely chopped herbs are added.

You can pass the garlic through a press or omit it if you don’t like it. Salt is not used at all in any form.

You can add bay leaf, sweet peas or a little curry for taste. If there is not enough liquid, add boiling water or more tomato juice. Boil. That's it, you can eat the soup. Both in regular form and in puree form.

I also advise you to read my article “The correct recipe for celery soup - what is it?”

From cauliflower and broccoli

For those who don't like the taste and aroma of celery, you can try a simplified version of Bonn soup, which does not contain celery and regular cabbage, but instead uses cauliflower and broccoli.

Other vegetables: tomatoes, bell peppers, carrots can be added without restrictions. If you add salt, this soup can be offered to all family members.

You can make a weight loss mono soup using only broccoli. But this dish is not for everyone, because of the taste.

Sorrel (with spinach)

Sorrel soup, spinach soup, and nettle soup are varieties of soups with a sour taste made with water. Fresh sorrel, like fresh spinach, is rich in vitamin C.

If you use frozen sorrel or spinach, the benefits of such a product will be somewhat less. It is better to use cabbage for sour tastes.

Cook cabbage soup with sauerkraut in water or chicken broth. It will turn out to be dietary and healthy.

Carrot soup with ginger and pine nuts

The excellent combination of soup ingredients gives it an exquisite taste, the bright color brings joy to gray days, ginger warms you up on a cold day, and carrots in combination with pine nuts serve as an excellent source of vitamin A, which is so beneficial for the health of the eyes and the beauty of our skin. Prepare carrot soup

Eat tasty, varied, balanced and be healthy!

Cold soups

Cold soups based on kvass or kefir are very dietary. In the summer heat, they not only satisfy hunger, but also thirst.

Okroshka

Traditional okroshka with kvass will be less high in calories if you do not put potatoes and sausage in it. Sour cream dressing is also undesirable.

Use plain yogurt or skip the dressing altogether. Fresh cucumber, radish, and boiled egg can form an excellent basis for a low-calorie liquid dish made with kvass.

You can make it with mineral water with gas and kefir, add mustard for taste.

Beetroot soup or cold borscht

In order to prepare cold borscht or beetroot soup, you need to boil the beets. Depending on whether you plan to use beets in the soup or not, you can boil them whole, in large pieces or grated.

Grated beets cook faster, but it is not advisable to use them after that. There will be no taste left in it. After cooling, the strained beet broth is used as the basis for cold borscht, similar to okroshka.

In order for beetroot soup to be dietary, it is also undesirable to put potatoes and sour cream in it. Whether you use boiled meat or not is at your discretion.

Bulgarian tarator

The most weight-loss cold first course is the Bulgarian tarator soup. Its basis is sour milk or kefir. The composition includes cucumber cut into very small cubes.

And it's all! All that remains is to add salt, add one spoon of olive oil on top, a pinch of chopped walnuts and a little chopped garlic to your taste. The plate is decorated with finely chopped dill.

Benefits of the soup diet

• First courses contain a minimum amount of calories. They are perfectly absorbed by the body and there is no heaviness in the stomach.
• The ingredients used during cooking do not lose their beneficial properties. This means that we get all the minerals and vitamins that have a positive effect on health.
• You can prepare dietary soups not only in a saucepan, but also in a slow cooker or in the oven in a pot.
• It is very easy to prepare a healthy fat-burning soup. Its recipe is based on those products that can be found at any time of the year. As a last resort, vegetables are purchased frozen.
• Vegetable soup contains a large amount of fiber. The feeling of fullness not only comes quickly, but also remains for several hours. There will simply be no desire to have a snack.
• Daily consumption of fat-burning soup will replenish the fluid deficiency in the body. As a result, excess weight and even cellulite will go away.

Low-calorie first courses

There are a huge number of recipes for first courses that can help both women and men lose weight. Here are some of them:

• Pumpkin soup. You will need pumpkin, some carrots and onions. We chop everything and throw it into boiling water. Cook until the vegetables are ready. To make the taste more rich, you can add fresh parsley or dill. This is an excellent fat burning soup. The recipe, as you can see, is very simple and the dish is prepared very quickly.
• Tomato soup. Take ripe tomatoes and pour boiling water over them thoroughly to remove the skin. Simmer a little in olive oil and throw into a pan of boiling water. Add bell pepper and garlic to taste. Cook for a few more minutes and turn off. This is a very satisfying soup, but at the same time low in calories.
• Broccoli soup. Take broccoli, carefully separate them into florets, chop carrots and peppers. Place all ingredients in boiling water and cook for about 15 minutes, no more. This is necessary so that broccoli does not lose its beneficial properties.
• Meat soup. You can lose weight not only with vegetarian soups, but also with meat broths. The main thing is not to forget the basic rule: cook without adding potatoes. Take a chicken breast and cook broth on it, add carrots and onions. Salt and pepper to your taste.

Diet soups for weight loss, the recipes for which were presented above, have no contraindications. The only exceptions are some vegetables for stomach ulcers. But they can always find a replacement. It is for this reason that the soup diet is an ideal way to lose weight for absolutely everyone.

How to use dietary soup correctly?

The soup diet is very effective. If you decide to include in your daily diet the first dish, which is prepared according to all the recommendations from nutritionists, then this will be the right decision. Those who want to lose excess weight in a short period of time need to know a few simple rules that must be followed:

• Completely eliminate bread products from your diet.
• If you are doing a fasting day with low-calorie soup, then you should only eat it fresh. Therefore, in the morning, cook a pan of such volume that you can handle it. Remember that overeating is also not recommended.

Let's sum it up

Now you know not only how to prepare soup for weight loss, but also how to use it correctly and what foods to combine with it. As you can see, it is not at all necessary to spend time in the gym and overexert your body. Proper nutrition based on first courses works real miracles. Just pull yourself together and set a goal: you need to lose excess weight. There are so many recipes for dietary soups that it is simply impossible to list them all. But among them there will definitely be one that suits you. Choose a soup so that it is not just a means for you to lose weight, but also a pleasant tasting dish. Believe me, then getting rid of extra pounds will be much easier.

Cabbage soup for weight loss: recipe

Soup from 2 types of cabbage
Soup from 2 types of cabbage for weight loss

Recipe:

1. Finely chop half a head of cauliflower and white cabbage, 3 carrots, 1 sweet pepper, dip into chicken broth and cook until almost done.
2. At the end of cooking (5 minutes), add 1 finely chopped onion and 4 - 5 tomatoes without skin .
3. Season the soup with chopped garlic, chili pepper, lemon juice, celery, coriander and other herbs to taste .

Salads

Light salad: calorie content - 55 kcal.

Necessary:

• Shrimp – 250 g.
• Tomatoes – 200g.
• Bell pepper – 150 g.
• Cucumbers – 1 pc.
• Onion turnip - 1 PC.
• Olive oil – 1 tsp.
• Lemon juice – 2 tbsp. l.
• Dry white wine – 2 tbsp. l.
• Greens and salt to taste.

Preparation:

1. Prepare the shrimp (boil in salted water for 3 minutes), peel. Fry in olive oil, cool, sprinkle with lemon juice and let stand for half an hour.
2. Cut pepper, cucumber, tomato into slices, onion into half rings, place in a bowl.
3. Mix shrimp and vegetables, add salt, herbs, olive oil, wine, lemon juice and mix everything.

Tomato and egg salad: calorie content – ​​75 kcal.

Necessary:

• Eggs - 3 pcs.
• Tomatoes – 1 pc.
• Broccoli – 400 gr.
• Garlic – 2 teeth.
• Balsamic vinegar - 1 tbsp. l.
• Olive oil – 2 tbsp. l.
• Lemon juice – 1 tsp.
• Herbs, salt and spices to taste.

Preparation:

1. Cut the boiled eggs into cubes, slice the tomato, finely chop the garlic.
2. Boil broccoli in salted water for 5 minutes, drain in a colander, and drain.
3. Mix all the ingredients, put them in a bowl, add herbs, salt and spices.
4. Separately mix olive oil, balsamic vinegar and lemon juice, season the salad, let it brew and serve.

Vinaigrette: calorie content - 145 kcal.

Necessary:

• Beets – 1 pc.
• Potatoes - 2 pcs.
• Carrots - 1 pc.
• Sauerkraut - small cup,
• Pickled cucumbers - 4 pcs.
• Onions – 1 pc.
• Canned beans – 1 can,
• Vegetable oil for dressing.

Preparation:

1. Chop potatoes, carrots and beets baked in foil.
2. Squeeze the cabbage.
3. Cut the cucumbers into cubes.
4. Cut the onion into cubes.
5. Place the beans in a sieve and allow the liquid to drain.
6. Mix all the vegetables, season with oil, let it brew.

Soup for weight loss - minus 7 kg: recipe

Celery soup for weight loss
With this magical soup you can lose 6 - 7 kg in a week. It was compiled by American nutritionists for those people who urgently need to lose extra pounds, for example, before a major operation.

This is how a healthy, tasty and effective soup for weight loss appeared.

The ingredients and their quantities in the soup are strictly calculated. Anyone can eat it in any quantity for a week. In addition to losing weight, the body becomes healthier and rejuvenates.

For effective weight loss in a week, in addition to soup, you can consume:

• various fruits except bananas and grapes
• all vegetables except those containing starch
• drink a lot of clean water, you can have coffee and tea without sugar

Magic celery soup for weight loss minus 7 kg in a week

Recipe:

1. Prepare the soup in a 3-liter saucepan. Cut 400 g of celery stalks, 500 g of white cabbage, 2 sweet peppers into strips and place in a saucepan.
2. Add 6 finely chopped medium-sized onions, 3 peeled tomatoes , cut into slices, fill with water to the top and cook over low heat until tender. At the end, add salt and ground pepper .
3. Instead of fresh tomatoes, you can use canned tomatoes.
4. Pour the finished soup into bowls and sprinkle with herbs .