Orange weight loss. Fasting day on carrots: boiled, fresh, in tandem with apple, kefir and cabbage, reviews

A fasting day on carrots is the best way to bring your weight back to normal without compromising your health. The combination of excellent taste characteristics and nutritional properties makes it an indispensable product in the diet menu.

A diet is necessary not only for those who want to get rid of extra pounds. Reasonable restrictions on food will benefit every body.

Dietary nutrition is also useful in preventing excess weight and related diseases.

Even if you have an ideal figure, it is advisable to periodically deload - at least 1-2 times a month.

Description

Carrots contain a lot of vitamins and minerals. They improve vision, strengthen the immune system, and improve heart function. The main emphasis in the diet is on carrots and dishes made from them.

In order for its use to be beneficial, the following features must be taken into account:

• use it with foods containing fats, otherwise vitamin A will not be absorbed;
• The skin of the vegetable should be bright red.

Important! If the carrots are light, it is better to eat them with the skin, because they contain much more useful microelements than the core. It is enough to rinse it thoroughly before use.

It is advisable to choose medium-sized root vegetables. Large ones accumulate nitrates faster, and the concentration of vitamins in them is lower. Vegetables with stains, cracks or other damage are not suitable for unloading.

Also pay attention to whether you have any contraindications to this diet.

Recipes for dietary carrot dishes

Due to the fact that carrots go well with meat, mushrooms, fish, fresh vegetables and fruits, dietary dishes made from them are varied and numerous. When preparing any dish, try to make it less high in calories : for example, you can bake vegetables in the oven without vegetable oil.

Advice. It is recommended to cut carrots for stewing and boiling into large portions - in this case the glycemic index will be lower.

Let's start with fresh cabbage and carrot salad . This dish will ideally complement both cereal porridge and meat, fish, and poultry.

How to cook:

1. Peel the carrots and grate them.
2. Shred the cabbage.
3. Peel the onion and thinly cut into half rings.
4. Combine all ingredients, add salt, pepper to taste, lemon juice and minimal vegetable oil, mix.

The following recipes can be used in everyday healthy eating, while on a diet or when going off it.

For the first course, you can prepare carrot soup .

Ingredients:

• water or low-fat broth;
• onion;
• carrot;
• orange zest;
• butter;
• ginger;
• greenery;
• spices and salt.

Recipe:

1. Cut the onion and carrots into cubes, simmer until soft in a saucepan with water.
2. Add orange zest and a small piece of ginger to the boiled broth or boiling water to give the soup a unique aroma. Let it boil for 5-10 minutes and remove.
3. Add carrots and onions to the broth and cook over low heat until the vegetables are tender.
4. Drain the broth, place the vegetables in a blender, and blend until pureed. Gradually add broth to the vegetable mixture to the desired consistency.
5. Season the finished soup with butter, salt and pepper. Before serving, garnish with herbs in portions.

The next recipe will be a good alternative to sweets - diet carrot cake . 100 g contains 116 kcal.

Products:

• carrots - 2 pcs.;
• milk - 200 ml;
• eggs - 4 pcs.;
• wheat flour - 50 g;
• oat flakes - 100 g;
• vanilla sugar - 1 sachet;
• butter - 20 g;
• baking powder - 1 tsp;
• salt on the tip of a knife.

How to make carrot pie:

1. Peel fresh carrots and grate them on a fine grater.
2. Pour warm milk over the flakes and leave to swell.
3. Beat the cooled eggs with a mixer with salt and vanilla sugar.
4. Add carrots and oatmeal to the egg mixture and stir. Then add baking powder, sift the flour, mix well again.
5. Grease a baking dish with butter and transfer the resulting mass. Bake in a preheated oven for 50-60 minutes at +180°C.
6. Remove the cake from the pan after it has cooled.

The essence

Thanks to its low calorie content and the ability to rid the body of excess fluid in 24 hours, you can say goodbye to 0.8-1 kg. Weight loss occurs due to the fact that the body begins to use its internal reserves - fat deposits accumulated earlier.

A juicy root vegetable is 90% water. This explains its diuretic effect. The body is freed from swelling, waste and toxins. Harmful substances are eliminated along with excess fluid, which speeds up the functioning of internal organs. Metabolism, blood circulation and fat metabolism are improved.

Interesting! Raw carrots are a great substitute for a toothbrush. It carefully and thoroughly cleans teeth and prevents the development of caries.

Reviews and results

Losing weight on carrots is a good way to cleanse your body of waste and toxins. But for the body it is stress. Therefore, I recommend this diet to my patients only in extreme cases. It is better to lose weight slowly, gradually reducing the number of calories you consume and adding physical activity.

Valentina Petrovna Lukashina, nutritionist

In my youth I was on a cabbage and carrot diet. In a week minus 5 kg. It was very noticeable then. Of course, I also played sports. Now I also want to try eating like this, because I need to lose a couple of kilograms.

Maria, 33 years old

A month before my friend’s wedding, I bought a new dress. But without noticing it, she gained extra pounds. Emergency measures were needed since the wedding was in a week. I went on a carrot diet and easily lost 4 kg. I sparkled at the wedding. Carrots will save the world!

Christina, 25 years old

My wife scolded me for being overweight and once sent me to see a nutritionist. They recommended the “Metelka” salad as a main dish for losing weight and cleansing the body. I’ve been alternating this dish with protein days for a week now. The kilograms are melting away.

Konstantin, 36 years old
Carrots are a good product for weight loss. It is rich in vitamins and minerals. In a short period of time, you can lose up to 5 kg on such a mono-diet. But this will be a tough weight loss, so we recommend evaluating all the pros and cons when choosing such a weight loss system.

Diet options

A fasting day on carrots involves eating this vegetable as the main product, but you can make various additions to it to suit your taste. There are several diet options.

On one vegetable

A completely carrot fasting day is a strict one-day mono-diet. For breakfast, lunch and dinner you need to eat only this root vegetable. You can prepare different dishes from it:

• carrot salad;
• cutlets baked in the oven;
• fresh juice with carrot cookies without sugar.

During the day you need to drink about 2 liters of water.

Boiled

You can eat it in unlimited quantities - whole or grate it and season with sour cream. After heat treatment, some of the vitamins are lost, but then the vegetable is more easily absorbed by the body. Therefore, during a fasting day on boiled carrots, the load on the gastrointestinal tract is less.

At each meal, one fruit is added to the diet - an orange, an apple, a piece of pineapple.

With the addition of apples

A fasting day on carrots and apples is also a popular option among those losing weight. You need to grate 0.5 kg of fresh carrots and 1 kg of apples. The resulting mass is mixed, seasoned with lemon juice and vegetable oil. It is divided into 3-4 equal portions and eaten throughout the day at equal intervals.

Interesting! It is useful to take walks or visit the bathhouse on this day.

Using kefir

For breakfast, you need to eat carrot puree with honey and drink a glass of kefir. For lunch - a cocktail of kefir and juicy root vegetables with a slice of rye bread. For dinner, make a salad of orange vegetables with walnuts, seasoned with a fermented milk drink.

During a fasting day, you can have snacks on carrots and kefir. In between meals, nibble carrots or drink kefir.

With added cabbage

A fasting day diet based on carrots and cabbage is based on a salad of these vegetables. Added to it:

• For breakfast - a piece of cheese.
• For lunch – 200 g of cottage cheese with herbs.
• For dinner, a slice of whole grain bread.

Drinks include green tea and water.

Varieties of carrot diets

Due to its popularity, many carrot-based diets have been developed . Each person, depending on their taste preferences and the desired weight loss result, will be able to choose the best option for themselves.

The main food product is carrots. It is consumed in any form: boiled, raw, baked, stewed, steamed, juice . In addition, the orange root vegetable goes well with other products: vegetables, fruits, dairy and fermented milk products, and meat dishes.

Other types of vegetable diets:

How to use beets for weight loss

Quick and tasty weight loss with onion soup

Effective melon diets for weight loss

By duration

Depending on the intended effect of weight loss and general health, the carrot diet is designed for 1-2 (unloading), 3, 7 and 10 days.

For 3 days

A carrot diet for 3 days allows you to safely get rid of 2-3 unnecessary kilograms . This diet includes only raw carrot salad without salt and sugar. If eating bland food is unacceptable to you, you can season the salad with a small amount of vegetable oil, natural soy sauce or lemon juice.

Advice. For variety, you can add grated green apple, tangerine, grapefruit, kiwi, and orange to the salad.

You will need about 1 kg of carrots per day , or more, at the rate of one large carrot per serving. For better absorption and digestion, it is grated. You need to eat often, but in small portions, without snacks.

It is important to drink plenty of free fluids between meals. This could be water, mineral water without gases, unsweetened green tea, apple and carrot juice.

Weekly

It is difficult to survive more than three days on one carrot. In addition, only absolutely healthy people who do not have problems with the digestive system can follow a long-term mono-diet on raw vegetables . Therefore, dietary nutrition has been expanded, mainly due to fresh vegetables, fruits, low-fat soups, and low-calorie dairy products.

Carrots can be boiled or eaten fresh, added to soups and salads . The basic rule is no high-calorie foods, sauces, seasonings, smoked meats, oils, salt, or other junk foods. A week-long course promises a weight gain of 4-5 kg.

10 days

This diet is considered the safest for health . Its essence lies in the consumption of raw or heat-treated carrots in combination with healthy and affordable products, including:

• low-fat cottage cheese;
• sour cream with a fat content of 10-15% for dressing salads;
• 1% kefir and natural yogurt;
• fresh vegetables: white cabbage, cucumbers, salad peppers, assorted greens;
• fruits: apples, citrus fruits, kiwi, lemon;
• lean meat, chicken, fish;
• honey;
• oil: linseed, olive, sunflower.

Drinks include green tea, fruit and vegetable juices without preservatives and other harmful additives, and mineral water. Average weight loss rates range from 6-7 kg. If you add non-extreme physical activity, the effectiveness of weight loss will increase and can be minus 10 kg.

Important! Portions of meat and fish dishes should be small - 150-200 g. For snacks between main meals - fresh vegetables and fruits. You should also continue to drink plenty of water.

According to diet

Separation according to the diet involves combining carrots with another product from the list of permitted ones . It could be white cabbage, fresh cucumber, beets, apples, honey, etc. You can choose the range of products yourself, focusing on your own food preferences.

On Korean carrots

The main diet is Korean carrots. This is a fairly filling dish that contains a significant amount of fat (23.5 g per 100 g serving). Its calorie content is about 200 kcal. For a week, you need to eat 300 g of Korean carrots daily in several meals.

Be sure to supplement carrots with healthy protein products every time . These are lean meats, eggs, low-calorie fish and seafood. The energy value of the diet should be at the level of 1200-1400 kcal.

When losing weight, it is better to cook Korean carrots yourself . This way you will be confident in the quality of the product and can prepare the dish to your taste.

Advice. For a more effective weight loss process, try to use less salt in the recipe, as it retains liquid, which subsequently causes swelling and excess weight due to water.

On apples and carrots

Apples are very useful for losing weight .
The main substance in them is pectin. Its functions are diverse: it breaks down old fat deposits, removes fats and acids from the intestines, cleanses the gastrointestinal tract of toxic substances, and normalizes stool. But due to an unbalanced and low-calorie diet, such a diet cannot be considered for long-term weight loss. Its optimal duration without harm to health is 3 days. While on a diet, the daily diet includes 5-6 ripe, fresh carrots and 4-5 apples .
During the day you need to drink a lot of water, you can have green tea. As for apples, sweet or sour-sweet varieties are preferable, since sour ones contain many amino acids, which is why they have an irritating effect on the gastrointestinal tract.

If you intend to follow the carrot-apple diet for more than three days, the diet must be expanded, mainly due to greens, lean meat and low-fat dairy and fermented milk products.

On cabbage with carrots

Cabbage has a low calorie content (from 27 to 55 kcal per 100 g of product, depending on the variety), saturates the body with vitamins and minerals, and provides a quick and long-lasting feeling of satiety. It is allowed to include various types of cabbage in the diet - white cabbage, Brussels sprouts, Peking cabbage, cauliflower - in combination with fresh carrots.

That is, during the day you need to eat vegetable salad in small portions and drink a lot of liquid - for example, carrot juice, rosehip decoction without sugar, still water.

To dress the salad, use lemon juice, low-fat natural yogurt, olive oil or soy sauce. You can add a handful of raisins, a fresh apple, citrus fruits, and beets to the salad. This will help diversify the menu.

On beets with carrots

The basis of the diet is beets and carrots. Vegetables can be consumed in any form (fresh, boiled, stewed or baked) and combined with each other in different recipes . For example, you can prepare a salad of fresh carrots, beets and cabbage with lemon juice or a beet-carrot salad of boiled vegetables with vegetable oil.

Carrots and beet are processed into juice, which can also be consumed during the diet. Light vegetable soup is prepared from vegetables. In a week of the beetroot-carrot diet you can get rid of 4-5 kg.

On carrots and eggs

The carrot-egg diet for weight loss is effective, but, according to nutritionists, it is not the safest . It is recommended to observe it for no more than three days. The menu consists of two meals: for breakfast and lunch they eat one boiled egg, boiled or fresh carrots, grated.

There is no full dinner; it is replaced with a cup of warm green tea. Average weight loss rates vary between 3-4 kg.

On carrots and cucumbers

Weight loss mainly occurs due to the removal of excess fluid from the body , swelling subsides, and visually the body takes on the desired shape. The diet itself takes 7 days. You need to eat 1 kg of unpeeled cucumbers and about the same amount of fresh carrots per day.

To avoid a breakdown and not cause harm to your health, you can eat other vegetables, fruits , herbs, cereals without oil, drink a cucumber smoothie with the addition of celery and parsley. For lunch, a small portion (150-200 g) of boiled beef, turkey or chicken is allowed.

With honey

The carrot-honey diet lasts four days . During the first three days, you should eat a carrot salad made from 700-800 g of carrots with the addition of 1 tbsp. l. natural honey and lemon juice to taste. Divide the salad into 3-4 servings. Between meals you can eat fruit, with the exception of grapes and bananas.

They eat like this for three days. The fourth day is more varied and includes, in addition to carrots with honey , two boiled potatoes, a slice of yeast-free bread, 100-150 g of lean meat. Throughout the diet and after, do not forget to drink plenty of water.

With sour cream

For 7-10 days, eat a salad of fresh grated carrots, seasoned with low-fat sour cream. To diversify the menu, carrots can be boiled, coarsely chopped, poured with sour cream, and garnished with herbs.

You can add other foods in moderation: water-based porridge, vegetables and fruits, low-fat meat and fish.

With carrot juice

Freshly prepared carrot juice is distinguished by its ability to remove carcinogens and heavy metal salts from the stomach.
After consuming it, there is no feeling of hunger for a long time. Sample diet menu for carrot juice:

• Breakfast: a glass of freshly squeezed carrot juice, diluted 1:3 with water.
• Lunch: half an hour before meals, 200 ml of fresh carrot juice, then a portion of vegetarian soup + unleavened porridge.
• Dinner: half an hour before meals, a glass of carrot and apple juice, 150 g of boiled veal + fresh cabbage salad.

Even if you drink carrot juice, it is important to follow the drinking regime . You need to drink at least 1.5 liters of free fluid per day.

Water helps to avoid dehydration, normalize the water-salt balance, and speed up the process of removing broken down fats, wastes and toxins from the body.

Fasting days on carrots

A fasting day on carrots helps you maintain normal weight or lose a couple of extra pounds . To avoid negative effects on metabolic processes and the occurrence of health problems, unloading is carried out once every two weeks. Usually it lasts 1-2 days - during this time you can get rid of 1.5-2 unnecessary kilograms.

For reference. Weight loss mainly occurs due to the removal of excess water, waste, and toxic substances from the body.

A fasting day includes 4-5 meals of grated fresh carrots and a lot of water , green tea without sugar. In salads, as with the 3-day diet, you can add fresh apples, citrus fruits, and kiwi. Carrot juice is allowed; it contains less fiber, but is easier and faster to digest.

Who is suitable and not suitable

According to nutritionists, fasting days on carrots are useful for everyone who does not have problems with the functioning of the digestive and excretory systems. To stick to this menu during the day, the body must be healthy.

Peculiarity! If you feel unwell, you cannot do fasting days, otherwise existing pathologies will go into the acute stage.

Eating a large amount of carrots in 24 hours is stressful for the body.

Contraindications to the carrot diet are:

• disorders of the thyroid gland;
• the presence of kidney stones;
• high stomach acidity;
• inflammatory processes in the intestines;
• allergic reaction;
• diabetes;
• ulcer;
• skin pigmentation disorder.

If you have any of the above problems, you should choose another way to lose weight.

Sample menu for a fasting day with carrots

To avoid difficulties when creating a menu, you can use the approximate options for a fasting day on carrots. They will guide you through your meal schedule, portion sizes and recommended dishes.

Mono-diet

Mixed menu

The mono-diet is one of the strict and difficult to tolerate. Many people avoid it, for fear of not being able to stand it - and completely in vain. After all, it is precisely such a fasting day that will help set new records in weight loss. According to reviews, sitting on carrots alone, you can lose 1.5-2 kg of weight.

After heat treatment, carrots lose some of their vitamins, although they are much better absorbed by the body.

Do's and Don'ts

The classic variation of unloading implies the use of only this root vegetable in any form, except fried. But only a few can withstand such restrictions.

It is recommended to combine carrots with other low-calorie foods. You can add to your diet:

• stewed zucchini;
• whole wheat bread;
• walnuts, peeled pumpkin seeds, sunflower seeds, sesame seeds;
• dill, parsley, green onions, lettuce;
• green pea;
• sour cream;
• yogurt, kefir, cheese, cottage cheese;
• unsweetened green tea;
• clean water without gas.

The list of prohibited products includes:

• eggplant;
• sweets, jam;
• bananas and dates;
• milk;
• meat in any form;
• semi-finished products.

When consuming them, the body will suffer from flatulence, nausea, and bloating.

Benefits and harms

The juicy root vegetable is rich in fiber and contains absolutely no fat. This is an ideal product for normalizing weight.

Important! To consolidate the effect of losing weight, fasting days should be arranged at least 2-3 times a month.

This mini-diet brings certain benefits to the body:

• increases resistance to infections;
• improves intestinal microflora;
• activates the process of cell regeneration;
• prevents the formation of kidney stones;
• strengthens blood vessels, neutralizes “bad cholesterol”;
• prevents the development of cancer.

But if you take the wrong approach or ignore contraindications, you can expect negative consequences. These include:

• exacerbation of peptic ulcer;
• intestinal inflammation;
• “carrot” hepatitis – the skin becomes yellow-orange in color;
• intoxication of the body after ingesting nitrates - this applies to vegetables from a store of dubious origin.

In some cases, side effects such as headache, nausea, fatigue, and skin rashes are observed.

Possible harm and contraindications

Any diet, including carrots, must be followed carefully , constantly monitoring your well-being. Due to carbohydrate deficiency, side effects such as dizziness, nausea, vomiting, weakness, and general malaise are possible.

Carrots at night are also not recommended, as their excessive consumption can lead to increased drowsiness, swelling, and headache. Therefore, the last vegetable intake should be no later than three hours before bedtime.

Another possible undesirable effect of long-term and heavy consumption of carrots is carotene jaundice.
This is a jaundiced coloration of the skin due to the accumulation of carotene in it. This condition is usually not dangerous to health and is more considered as an aesthetic problem. The carrot diet has a number of contraindications, including :

• allergy to the product;
• urolithiasis disease;
• diabetes;
• increased stomach acidity;
• digestive diseases in the acute stage;
• high blood pressure.

During pregnancy and breastfeeding, carrots are allowed and healthy , but the diet itself should be gentle and carried out exclusively under the supervision of a specialist and only if absolutely necessary. Elderly people, children and adolescents should follow the diet with caution.

Practical advice

To ensure that the mini-diet is beneficial and does not harm your health, adhere to the following rules:

• do not burden the digestive system - eat the vegetable both raw, stewed or boiled;
• if the skin turns yellow, stop the diet;
• combine carrots with other low-calorie foods;
• drink 2 liters of liquid per day;
• come out of fasting gradually, without immediately pouncing on high-calorie foods. The next day, add your usual food in small portions, gradually increasing them.

Is it possible to eat carrots while losing weight?

Any nutritionist will answer this question positively. After all, carrots contain almost no fat, they contain 33-35 kcal per 100 g, with no more than 7 g of carbohydrates. They contain many vitamins, antioxidants, minerals and fiber. It is especially valued for its large amount of beta-carotene, which supports visual acuity, healthy skin and normal digestion.

Carrots are a dietary product; there are almost no contraindications to its consumption. But for weight loss it is better to use raw vegetables. Boiled carrots lose most of their nutrients and stimulate a spike in blood glucose, which can slow down calorie burning.

But raw carrots are perfect for weight loss. With a low calorie content, it saturates well and provides the body with all the necessary vitamins and minerals. It is easy to prepare delicious dishes from it. Nutritionists even answer positively the question: is it possible to eat carrots when losing weight at night. A small amount of raw vegetable before bed will help avoid hunger, improve skin condition and support immunity.

Benefits of carrots

If you find out why carrots are considered such a healthy product for weight loss, you can take advantage of its properties and lose weight. This is possible because this vegetable has the following effects on the body:

• activates metabolic processes;
• improves digestion;
• accelerates the elimination of cholesterol, waste and toxins;
• stimulates the secretion of bile;
• creates a feeling of satiety;
• slows down aging and increases skin elasticity;
• strengthens the immune system;
• provides the need for carbohydrates, making it easy to give up sweets;
• increases the amount of cholesterol;
• slows down the process of fat accumulation;
• removes excess liquid;
• normalizes the functioning of the thyroid gland;
• cleanses and strengthens teeth.

But the most important thing why a carrot diet is effective is the negative calorie content of this vegetable. Therefore, more calories are spent on digesting it than it contains. In addition, eating carrots leads to increased performance, so a person moves more. All this leads to him losing weight.

Reviews

Natalya: “I was very impressed by the unloading on carrots and apples; before that I tried different methods. With her help I lost 1.5 kg. It is important to remember to drink plenty of water, otherwise your mouth will feel dry.”

Julia: “I can’t afford long diets and workouts, so the carrot diet has become a real salvation for me. I managed to lose 4 kg when I gave myself 3 fasting days during the week. It’s easier than limiting yourself to food for 7 days, and the result is pleasantly pleasing.”

How to get out of a diet correctly

Upon completion of any version of the carrot diet, there is a possibility that the lost kilograms may return, and in some situations even exceed the initial values.

To consolidate the effect of losing weight, it is important to exit the diet correctly:

1. The return to the usual diet should be gradual, at least equal to the duration of the chosen diet, ideally twice as long.
2. Prohibited foods should be introduced gradually one at a time on each subsequent day in small portions. You need to start with cereals and end with meat dishes.
3. If possible, limit harmful foods, fried, fatty, smoked, semi-finished products, sweets, flour, alcohol.
4. Throughout the exit and after, continue to drink a lot of water (1.5-3 l).
5. Start your morning by drinking a glass of water with lemon juice.
6. Eat often, 5-6 times a day, but in small portions.
7. Control your weight. If it increases, stop adding new foods to your diet and reduce the amount of food consumed.

Conclusion

A fasting day on carrots is an effective and gentle method of losing weight. This root vegetable is familiar to the stomach and contains many vitamins and a minimum of calories. A competent approach to diet will help maintain normal weight and improve the health of the body.

Reader’s story “How I lost 18 kg in 2.5 months” I’ve been fat all my life and suffered from excess weight. In clothing stores I chose size L, which by the age of 25 turned into XL and continued to grow. I can tell you for a long time how I tried to fight my 30-35 extra pounds: diets, hunger strike, physical activity, even pills and some kind of conspiracies. The effect was short-lived or absent altogether. In short, despair, depression and almost resignation to one’s enormous weight. But one day I came across... a chocolate bar that helps you lose weight! It didn’t cost me anything to try it - I love chocolates. I ordered it and ate it. And the weight crept down!! It seems like mysticism, but it's true. I began to study the issue and realized how it all works. Girls, try it! I have already lost 18 kg in 2.5 months. And I continue. It's up to you, but you don't lose anything except weight, of course. Try Choco Burn chocolate for weight loss for 147 rubles.

Nutritionist opinions

According to numerous reviews from women, losing weight on carrots is simple and without harm to the body; failures on it are rare . But the opinions of nutritionists are not so unanimous.

Any diet is stress for the body, a poor diet, which means a deficiency of micro- and macroelements, vitamins and minerals. More supporters find a fasting day on carrots.

Evgeniy, nutritionist : “The effect of losing weight will depend on the specific person, the presence of excess weight, concomitant diseases, metabolic rate, age, habits, lifestyle and other equally important factors. The carrot diet, among other popular diet programs, has a more balanced diet, and you can really get rid of a few extra pounds. The question is, how can you avoid damaging your health and maintain the results? As practice shows, in 80% of cases, when a person returns to his usual diet and eating habits, the weight returns, sometimes even with interest. Now think about whether it’s worth losing weight by eating carrots, or is it more advisable to just lead a healthy lifestyle?”

Larisa, Ph.D .: “A fasting day on carrots is good and even beneficial for the body. Its main result is to maintain a certain weight, return to normal after periods of overeating, provide a feeling of lightness, and a surge of energy. Without harm to health, the body can remain in this mode for 1-2 days. If the body experiences a deficiency in calories and nutrients for a longer period of time, then vitamin deficiency and exacerbation of chronic diseases are inevitable.”

Lev, gastroenterologist : “According to indications, I prescribe a carrot diet to my patients. With its help, you can not only get rid of extra pounds, but also improve the health of the body as a whole: improve bowel movements, normalize metabolism, cleanse the kidneys, blood and intestines of waste and toxins, and reduce cholesterol levels. But here it is important to work together with a specialist, who must competently draw up a weight loss program, provide for the preparation stage and the correct way out of the diet. The person, for his part, is obliged to strictly follow the instructions.”