Tasty and effective for weight loss - fasting day on kiwi: reviews and allowed products

Kiwi not only has beneficial properties for the body, but also effectively burns fat, making your figure slim and beautiful. By choosing this fruit for weight loss, you can quickly lose weight in a minimum period of time.

A fasting day on kiwi can be repeated once every two weeks. The fruit has a pleasant taste, fights hunger well and gives a feeling of fullness after consumption.

Features of diets

The choice of diets is quite varied. And for those who dream of having an amazing figure, it will not be difficult to choose exactly the type of weight loss that suits the composition of the products and the duration of use.

Mono-diets are the most effective. They allow you to lose up to 3 or more kilograms in the shortest possible time. This is a tough type of fasting, but positive results will be noticeable on the first day.

Using kiwi for weight loss is a kind of mono-diet with a minimal set of products.

Is it possible to eat kiwi at night?

What's the use? Kiwi is rich in serotonin and antioxidants, which can improve sleep quality. Eating 1-2 medium kiwis before bed can help you fall asleep faster and stay asleep longer.

As it is? Add to salads, prepare delicious cocktails and smoothies.

For dinner, treat yourself to a light salad of kiwi and other fruits (orange, banana, pineapple, apple) or berries (strawberries, raspberries, blueberries).

The fruits are peeled, cut into cubes and sprinkled with lemon juice.

Every evening you can prepare a salad for yourself from different ingredients, if only you have some imagination and food in the refrigerator.

How to drink kefir with kiwi at night. Components:

  • Kiwi – 1 fruit
  • Kefir – 250 ml
  • Fiber - 10 grams

Pour kefir over the fiber, let stand for 10 minutes and add kiwi pieces. For those who want to lose weight, this dish should completely replace a full dinner. It is unacceptable to eat a full dinner and then cram in a fiber dish. =)

Read about the need to take fiber. The role of fiber in losing weight

And if you beat all the ingredients in a blender, you get a hearty cocktail. Which also should not be supplemented, but replaced with an evening meal.

Why this particular fruit?

According to reviews from those who chose a fasting day on kiwi, many people did not even realize that you can quickly lose weight on this fruit.

It contains few calories, but is rich in useful vitamins and microelements. Kiwi has only 46 kcal, contains 14 g of carbohydrates and 84 g of water. It contains a lot of plant fibers and fiber. Due to this, intensive cleansing of the intestines from toxins and waste occurs.

Carotene from kiwi promotes the breakdown of fats, resulting in their rapid burning. Within a few days, fat deposits in problem areas are reduced. This element also helps speed up metabolism. Calcium and kiwi have a beneficial effect on bone tissue. Iron increases hemoglobin and prevents weakness and fatigue during fasting. Vitamin E reduces the amount of cholesterol in the blood, and vitamin C strengthens the immune system.

Kiwi: how is this fruit useful for weight loss?

Once in our body, kiwi can work real miracles. This product not only improves mood, invigorates and gives strength, it also has a calming effect on the nervous system, increases hemoglobin and immunity, strengthens and generally heals the body.

Among other things, kiwi promotes weight loss.

I recommend reading:

Kiwi: composition, calories, daily norm, benefits and harm for the body of men and women

What are the benefits of kiwi for weight loss?

What are the benefits of kiwi for weight loss?

1. Boosts the immune system, which is very important if a person is on any special diets.

2. Normalizes the functioning of the intestines and the entire gastrointestinal tract.

3. Quickly cleanses the body of toxins, harmful fats and waste.

4. Promotes active fight against fat deposits.

5. Reduces cholesterol levels.

6. Among other things, the fruits of the exotic tree reduce appetite and saturate the body for a long time.

Attention! To lose weight, experts recommend eating kiwi with its skin; it contains a huge amount of antioxidants that promote rapid fat burning.

What causes the effectiveness of this method of losing weight?

A fasting day on kiwi for weight loss does not prohibit a variety of dishes, but the main emphasis should be on the exotic fruit. Due to its low calorie content, there will be no increase in body weight, and due to acids and microelements, fats will begin to be actively broken down. Carbohydrates from kiwi will be converted into glucose and prevent a person from feeling hungry.

The fruit contains actinidin, which accelerates metabolism and promotes rapid absorption of proteins by the body. This is important for those who will engage in sports or fitness during the period of weight loss, since during physical activity the muscles will tighten and become more elastic. Due to the laxative effect of the fruit, the intestines will be quickly cleansed. And this also promotes weight loss. Kiwi is also a natural stimulant that lifts your mood and promotes energy production.

The most popular fruit diets

Everyone will like this way to lose weight, because this fruit has a pleasant taste, and dishes made from it will tempt even the most sophisticated gourmets. When following a kiwi diet, give up sweets, baked goods, alcohol, coffee and soda.

Sometimes kiwi is called Chinese gooseberry.

"Kiwi for Breakfast"

Add bright colors to your life - make your morning bright

  1. In the morning, eat 1-3 kiwis with a glass of filtered water.
  2. Two hours later we eat a full breakfast. You can eat as usual, but it is better to limit your intake of fatty foods and foods rich in simple carbohydrates.
  3. Use the fruit only fresh, without heat treatment.
  4. To speed up weight loss, exercise.
  5. Dinner should be no later than 4 hours before bedtime.
  6. You can follow the diet for 1 to 2 weeks. During this time, you can lose up to 3 kg, but this figure may vary depending on your diet and physical activity.

Menu options

Diet for 3 days:

  • Breakfast is oatmeal with a fruit salad, which includes grapefruit, kiwi, and green apple (224 kcal).
  • For second breakfast, beat yogurt with the addition of kiwi and eat oatmeal (204 kcal).
  • They have semolina porridge with honey for lunch. You also need to eat 2 kiwis (456 kcal).

For dinner, eat 100 g of cottage cheese and drink a milkshake with kiwi (210 kcal).

The menu is the same for all 3 days.

Diet for 1 day:

  • For breakfast, prepare a salad of 2 kiwis, yellow bell peppers, a bunch of green onions, and drink a cup of green tea (91 kcal).
  • For second breakfast, prepare a cocktail of yogurt, kiwi, banana, apple (255 kcal).
  • They have lunch with a fruit salad of kiwi, tangerine, prunes, and raisins, which is topped with yogurt (697 kcal).
  • For an afternoon snack, pour yogurt over 2 kiwis, a green apple, and a banana (255 kcal).
  • They have dinner with oatmeal with kiwi and pear, and drink a glass of kefir (231 kcal).

Important! During fasting, it is recommended to drink up to 2 liters of liquid.

Benefits of kiwi for the body

Kiwi is a healthy citrus fruit. It contains many different micro and macroelements (sodium, calcium, potassium, iron, manganese, zinc, phosphorus) that help normalize the activity of the gastrointestinal tract and improve overall well-being. The sweet and sour citrus fruit contains vitamins of the group: B, PP, K, A, E, C. Kiwi is the leader among fruits in boron and aluminum content.

Regular consumption of this citrus fruit has a beneficial effect on strengthening the body’s immune system, enhancing protective and restorative functions, and increasing stress resistance. The beneficial substances contained in citrus fruit have a beneficial effect on the cardiovascular system, respiratory system, improve digestion, activate cellular metabolism, reduce blood cholesterol levels, prevent the risk of developing cancer and urolithiasis,

Calorie content of kiwi = 40 Kcal per 100 g of product.

Kiwi is the best natural fat burner, and therefore is included in the menu of most weight loss diets. The flavonoids and vitamin C contained in it promote intensive burning of accumulated fat.

The essence of the kiwi diet

A diet for losing weight with kiwi can be in both a strict and a lighter version:

  • The strict version of the diet lasts 4 days. During this time, you can get rid of 3-5 extra pounds. A strict version of the diet consists of daily consumption of 1.5 kg of the indicated citrus fruits, divided into 4-5 meals. During the diet, fruits must be selected exclusively ripe. In between meals, it is recommended to drink still water, at least 1.5-2 liters per day.
  • The lighter version of the diet is designed for 7 days. You can lose 7 kg in a week. A lighter version of the diet consists of daily consumption of 1 kg of ripe kiwi fruits and 500 grams of any products from the list of permitted foods, but with a minimum amount of fat (lean meat, poultry, dairy products, vegetables, fruits, cereals). In this case, cereals must make up half the volume of all permitted additional products. This diet option is more effective and healthy.

“Can I eat kiwi at night on a diet?” - many people who are losing weight ask themselves. If you have an acute feeling of hunger, it is better to eat one ripe fruit at night, which will allow you to not break off your diet and continue your weight loss course.

The kiwi and kefir diet consists of eating citrus fruits (3-4 pieces) and 1 liter of 1% kefir during the day. The products shown can be consumed individually or prepared into a cocktail by blending them using a blender. This mono-diet will help cleanse the body of accumulated harmful substances, and also get rid of 2-3 extra pounds in 3 days.

What else can you eat?

With a lighter version of the diet, the following foods are allowed:

  • Lean meat (rabbit, beef, veal);
  • Lean poultry (chicken, turkey);
  • Lean fish and seafood;
  • Cereals and grains (oats, buckwheat, rice);
  • Eggs (no more than 2 pieces per day);
  • Non-starchy vegetables (cabbage, spinach, broccoli, cucumbers, bell peppers);
  • Greenery;
  • Unsweetened fruits (citrus fruits, apples, pears, apricots);
  • Berries;
  • Lemon juice;
  • Olive oil.

What you can eat and what you can’t

Allowed to use:

  • kefir (fasting day with kefir and kiwi is quite popular);
  • fermented baked milk;
  • cottage cheese;
  • all types of fruits;
  • vegetable oil;
  • green tea;
  • hard cheeses;
  • oat cookies;
  • crackers;
  • lemon;
  • dried fruits;
  • honey;
  • boiled eggs;
  • cereal porridge;
  • marshmallow.

Important! After a 3-day fasting course, it is recommended to take a break for a month, and then you can again lose weight on kiwi.

It is prohibited to use:

  • fatty meats;
  • fried foods;
  • sour cream;
  • milk;
  • coffee;
  • cocoa;
  • sweets;
  • loaf;
  • baked goods;
  • sugar.

Kiwi for weight loss

Kiwi contains natural carnitine , a fat burner of plant origin. The fruit is also rich in fiber and vitamin C, flavonoids and antioxidants. At the same time, it’s low in calories! Ideal for fasting days: the fibrous structure of the fruit will help control appetite.

It is useful to eat 1 kiwi on an empty stomach if you do not suffer from stomach ulcers or gastritis. Some people even eat it with the peel, which also contains a lot of nutrients and fiber. The option with peel is not for everyone, I can’t imagine how it would be. But peeled kiwi in the morning is a wonderful food that fills the body with energy and vigor for the whole day.

The fruit helps cleanse the intestines, and its vitamin content will help cope with overeating . It turns out that very often uncontrollable appetite occurs as a result of a lack of certain substances in the body, for example, zinc, which is also present in this velvety fruit!

Advantages and disadvantages


  • Low calorie foods.
  • Good tolerance.
  • There are no difficulties in preparing dishes.
  • Affordable price of ingredients.
  • Intake of a large amount of vitamins and microelements into the body.
  • Quick weight loss effect.
  • Long lasting positive results.
  • No feeling of hunger.
  • The beneficial effects of the components on the digestive system.


  • Allergic reactions may occur.
  • Presence of contraindications.
  • Expected Result.

You can lose weight on kiwi for no more than 3 days. It is better to arrange fasting days once every 2 weeks. In this case, it will not be difficult to switch to nutritious food in the future, and the result of losing weight will be positive.

According to reviews, unloading on kiwi allows you to lose weight by 700 g - 1 kg per day.

Those who choose a diet for 3 days can lose up to 3-4 kg. It doesn’t matter how long the diet lasts, in any case the weight will decrease.

What is the essence of losing weight with kiwi: benefits, features

The presence of components that accelerate the elimination of fat cells is the essence of losing weight with kiwi. This fruit contains only 47 kcal per 100 g, and very often just such a portion is enough to satisfy your hunger.

The total calorie content of the diet, regardless of what type of diet is used, does not exceed 1300 Kcal per day, so losing weight with this fruit occurs quickly and comfortably.

Advantages and disadvantages

This technique has many positive aspects:

  • It is easily portable, despite the fact that some of its menus are limited to 2-3 products;
  • Salt is not prohibited, as in other diets, so the food will not be bland;
  • Very often, a diet for cleansing the intestines is recommended by gastroenterologists, because this fruit effectively removes waste and toxins.

Even with all its positive aspects, such a nutritional system has contraindications: diabetes, pregnancy and lactation.

How much can you lose?

  • If there is a lot of excess weight, then in 1 day you can lose 1 kg;
  • With a small amount of extra pounds, weight decreases by 600-700 g per day.

The effectiveness of weight loss is achieved not only due to the fat-burning properties of the fruit, but also through the use of non-calorie foods:

  • Fish and lean meat;
  • Boiled eggs;
  • Dairy and seafood;
  • Vegetables;
  • Fruit;
  • Zlakov;
  • Citrus fruits.

In this case, alcoholic drinks and sweets, fatty and smoked foods, as well as baked goods are completely prohibited.

To contents


Reviews of the kiwi fasting day praise it for its ability to quickly lose weight. But they note that the feeling of hunger still arises.

Veronica, 26 years old: “I didn’t have any difficulties when fasting on kiwi. This is not a strict mono-diet that requires eating only one product. I followed the menu exactly and fasted for 3 days. If I felt hungry, I tried to drink more liquid. I drank green tea. It has no calories at all. As a result, I lost 3 kg. I think this is a good result. I think in the future I will try to spend fasting days with kiwi. I love this berry and eat it with pleasure.”

Valentina, 33 years old: “I chose a 3-day fast. I liked the fruit cocktails. Tasty and healthy. I’m not a meat lover, so I didn’t feel the need for it during the diet. Sometimes I felt hungry. In this case, I ate a small piece of cheese. It belongs to authorized products. It was a little difficult to rearrange my diet and eat at a time. But these efforts helped me get rid of 2.5 kg. For me this is happiness. I think I will continue in the same spirit. I advise everyone to fast on this delicious, exotic fruit.”


Reviews of the results of following a diet with kiwi

Great diet! I practiced it myself when I needed to lose weight quickly! I didn’t notice any disadvantages, only advantages! After the diet, the weight did not start to gain, but stayed at the desired level! and now I’ve been at a stable weight for my height for almost a year now! I recommend to everyone!



The kiwi diet is quite specific, quite tasty and at the same time healthy for the body. Once you try it, you won’t regret the results. The main thing you need to do during the diet is to give up bad habits. The results didn’t take long to arrive; I lost quite a lot. Thanks for the diet!



A few weeks ago I tried a kiwi mono-diet, where you eat two pieces before each meal for 3 days. In the end, I lost more than 2 kilos, but then I really relaxed and 1 kg came back. Tomorrow I start again! By the way, I also really liked the kiwi smoothie, I also want to include it in this diet...



To avoid gaining extra pounds again after a diet, adhere to the principles of proper nutrition, arranging three to four fasting days a month. Play sports and continue to eat two or three kiwis daily. And, of course, try to limit your consumption of sweets and starchy foods.

Additional Tips

There are several recommendations that can help you lose weight more effectively.

  1. It is strictly forbidden to eat foods from the prohibited list during the diet. If this rule is violated, the diet is interrupted and repeated again after 2 weeks.
  2. You need to drink as much as possible. It is better to give preference to mineral water without gases.
  3. Choose yogurt with a small percentage of fat content.
  4. It is good to combine diet with physical activity.
  5. Exit fasting carefully. Products with a high percentage of fat content are introduced gradually over 2 weeks, in small portions.

The right way out

The correct way out of the kiwi diet, especially if you follow a strict version, is important not only in order to maintain the achieved weight loss result, but also to prevent possible problems with the gastrointestinal tract (stool retention, constipation). To do this, you need to introduce new foods into your diet gradually, in small portions.

In the first days when leaving a mono-diet, it is recommended to include porridge cooked in water (oatmeal, buckwheat) in your breakfast menu; for lunch you should limit yourself to vegetable soup, and for dinner – low-fat fermented milk product (cottage cheese, kefir). By the end of the first week, you can eat almost anything, but to maintain weight loss results, it is recommended to exclude fried, fatty foods, fatty sauces, sweets and fresh baked goods from your diet. You can follow a strict mono-diet on citrus fruits no more than 2 times a year.

When leaving the lighter version of the diet, it is recommended that in the first week you continue to eat according to the designated weight loss menu, increasing the volume of the portion eaten by 20-30%. To ensure that the lost kilos do not come back in the future, you should try to eat healthy foods (lean meat, skinless poultry, fish, vegetables, dairy products). You can repeat a lighter version of the diet on citrus fruit no earlier than in a month.

To keep your figure in shape, it is recommended to pay attention to your physical activity. You should do exercises every day, stop using the elevator, and take long walks. Exercising regularly should help maintain muscle mass and prevent the accumulation of fat deposits due to calorie expenditure.


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Fasting day on kiwi and kefir

When you combine kiwi with milk, you get an unpleasantly bitter drink, but it is quite possible to combine kiwi with kefir or yogurt.

I don’t particularly welcome diets, but I love and respect fasting days. Once a week or after a party, you need to give your stomach a rest and pamper it with something light and low-calorie. I usually unload on kefir with berries or fruits.

During the day you can eat kiwi (5-6 pieces) and drink 1 - 1.5 kefir. Or you can pamper yourself with delicious cocktails all day long. Just don’t forget the freshness of the kefir! It should be no older than 2 days, otherwise constipation cannot be avoided.

Kiwi + kefir

  • Kefir – 180 – 200 ml
  • Kiwi - 1

Peel the kiwi, cut into pieces and blend in a blender.

Kiwi + kefir + berries

  • Kiwi – 1 fruit
  • Kefir - 1 glass
  • Banana – 1
  • Berries - 1/2 cup

Place all ingredients in a vessel and beat with a blender. And by the way, the berries can be used both fresh and frozen. So this recipe can be prepared at any time of the year.

Kiwi + kefir + orange

  • Kiwi – 1 fruit
  • Kefir - no more than a glass
  • Orange - 1 citrus

Mix all ingredients. For those with a sweet tooth, you can add a little honey.

How to prepare “Kefir with kiwi”

Peel the kiwi and cut into cubes. Choose ripe fruits, as unripe ones will be sour. But overripe ones are also not suitable, as they will turn into “porridge” under the knife.

Take a tall, capacious glass glass and place one third of the total kiwi on its bottom.

Now add half of the kefir. You can use low-fat dairy if you are on a diet. Also, if desired, kefir can be replaced with cottage cheese or curd mass. Sprinkle sugar on top of kefir.

Add bran. You can buy them at any pharmacy or store. They are very useful for improving digestion and also boost immunity.

Now lay out another layer of kiwi, and kefir again on top. The last layer should be fruit. Garnish the dessert with kiwi slices and serve.

Disadvantages of the Favorite Diet

1. The Favorite Diet is not suitable for everyone, therefore manifestations of weakness, headaches, and fatigue are possible. 2. During the diet, you will have to spend 3 days only on liquids - there may be problems with the intestines. 3. Repeated implementation of the Favorite diet is possible in two weeks. 4. Blood pressure surges are possible. 5. During a diet, chronic diseases can worsen. 6. During a diet, the body receives less microelements and vitamins than necessary - be sure to additionally take complex multivitamin preparations.

Reasons for the effectiveness of kiwi unloading

The main rule of any fasting day is a sharp reduction in calorie intake. Only under this condition can one count on accelerating metabolic processes and burning a certain part of the reserves accumulated by the body. From this point of view, the use of kiwi for unloading is more than justified, because this fruit contains only 50 calories per 100 grams. This allows us to classify it as a product with almost zero calorie content, because the body will spend almost all the energy that it contains on digesting kiwi. Consequently, to ensure the remaining processes, it will be necessary to actively spend fat reserves and glycogen accumulating in the liver.

The second reason for the effectiveness of kiwi relief is the special enzymes contained in this fruit. Thanks to this fruit, it can improve the digestion of food several times, accelerate the oxidation of fats, including those already accumulated in the subcutaneous tissue, and also reduce blood sugar levels. Nutritionists recommend eating kiwi for those who like heavy meat dishes - this will improve the condition of the gastrointestinal tract and facilitate the process of digesting proteins.

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