Cabbage soup for weight loss: recipe, reviews and results 

What is known about the cabbage soup diet?

It has long been popularized as a quick and effective way to eat for weight loss. People manage to lose up to 4.5 kg in just a week. You've probably heard other names for the method - for example, the model diet, the Dolly Parton diet, or the Mayo Clinic diet. Despite the fact that this clinic has nothing to do with cabbage soup at all.

Cabbage soup

To date, there is no consensus regarding the appearance of the technique and the identity of the person who developed it. According to the American Dietetic Association, the cabbage soup diet appeared in the 50s of the last century, but according to another version it happened much earlier. A recipe for something called Doughboy Cabbage Soup actually exists, and its appearance dates back to the First World War! Although it is assumed that American soldiers created the recipe not to lose weight, but to fight scurvy (you know, a historical disease that killed a lot of people, all because they suffered from a vitamin C deficiency). And it just so happens that cabbage contains a lot of vitamin C.

After its enormous popularity in the 50s, the diet was forgotten for some time. However, soon - in the early 80s - it was revived. People made photocopies and passed the recipe from hand to hand, and after faxes and the Internet appeared in the 90s, this diet became one of the most popular weight loss methods of all time.

The technique is also known as the Model Eating Technique, the Dolly Parton Diet, or the Mayo Clinic Diet.

Recipe No. 7. Cheese soup with mushrooms for weight loss

Ingredients:

• Processed cheese - 1 pc.;
• Champignons - 0.2 kg;
• Carrots - 1 pc.;
• Onion - 1 pc.;
• Celery root - 1 pc.;
• Parsley.

Cooking method:

1. Place celery root, onion and carrots in boiling purified water;
2. Grind the finished vegetables in a blender and pour back into the broth;
3. Add chopped processed cheese and champignons;
4. Add chopped herbs to the finished soup.

You can put potatoes in this cheese soup instead of celery root. This will make it thicker and more nutritious, but will also increase its calorie content.

Who is it best suited for?

The cabbage soup diet is most effective for two specific categories of women.

1. For those who can't really spend a lot of time on any other diet. Let's face it, we are a society of people who are constantly chasing something, and you know that in reality you are one of them too. Most diets require you to be on them for five to six weeks before you notice any results. But even before the results appear, you will most likely give up because you believe that losing excess weight is not easy. It's really not easy raising three kids while working two jobs and going to night school. It's not easy living with Parkinson's disease, after all. The essence of weight loss is a simple choice: what do you want - to be healthy and in good shape or to eat another donut?
2. Those who don’t think about changing their lifestyle, but just desperately want to lose a few kilograms in a week in order to fit into a wedding dress without experiencing discomfort due to the treacherous folds under the arms.

On a note! Despite the fact that cabbage soup for weight loss provides only a short-term effect, a person who loses significant weight in just a week receives excellent motivation for further action. This is the first step towards making real and lasting changes in your lifestyle.

How cabbage soup affects the body

Positively:

• in a short period of time allows you to lose more than 5 kg;
• it is permissible to use it as soon as the desire to eat something appears, which means that the diet is extremely easy to tolerate;
• Helps effectively cleanse the intestines.

Negative:

• soup is not able to provide the body with a full range of all necessary substances;
• constant consumption of this dish quickly becomes boring;
• flatulence may occur.

Cabbage soup is not recommended for teenagers to lose weight, as well as for:

• pregnancy and breastfeeding;
• anemia;
• problems with the gastrointestinal tract.

Cabbage soup for weight loss - original recipe

The original cabbage soup recipe from the 50s is almost the same as what is used today. The only difference between the modern version is that less time is spent preparing such soups. According to the original recipe, the soup needs to be simmered for an hour, but this is more than enough time for the cabbage and other vegetables to lose almost all their nutrients. In the new version, you need to bring the dish to a boil, then cook for no more than 20-30 minutes.

What is typical is that you can eat such soups in as many quantities and as many times a day as you wish - there are no restrictions.

Ingredients

• green pepper (1 pc.);
• a can of tomatoes in their own juice (1 kg);
• celery stalks (6 pcs.);
• large onion, chopped (1 pc.);
• a good large head of white cabbage (1 piece);
• V8 juice (from eight vegetables - about 1.3 liters, if you can find one);
• water (4 glasses);
• olive oil (1 teaspoon, no more!);
• hot sauce (½ teaspoon or to taste).

Instructions

Step 1. First of all, take all the previously prepared vegetables and chop them finely.

Step 2 . Next, take the chopped onion and fry it for a few minutes in olive oil.

Step 3. Add the pepper and celery to the onion and fry it all for another four or five minutes.

Step 4. Pour water, juice into the pan, add sauce, bouillon cubes and tomatoes. Place over low heat and cook until the vegetables are soft (if you cut them into small pieces, this will take about 15 minutes).

Step 5. Add chopped cabbage to the pan and cook for another 10 minutes.

Cabbage soup for weight loss

Easy Chicken Tortilla Soup Recipe

According to WHO recommendations, it is recommended to consume 5-9 servings of vegetables and fruits per day. This means it’s time to give up the next portion of buns as a source of harmful carbohydrates. Think of the entrée as an additional source of plant-based nutrition.

And if you are bored with national cuisine, it's time to discover a mouth-watering Mexican dish. Chicken tortilla soup is the first of 5 diet soups for weight loss and fat burning, which will help you stay healthy during the cold season and not gain weight.

Prepare:

• 300 g chicken meat without skin;
• 1 onion;
• 400 g whole tomatoes;
• 1 tablespoon chipotle pepper;
• 1.2-1.5 liters of chicken broth;
• salt and black pepper to taste;
• 2 cloves of garlic;
• 1 tbsp. l. vegetable oil;
• 2 corn tortillas;
• 1 lime for juice;
• Hot sauce (optional);
• 1⁄2 avocado;
• Chopped onions, pickled jalapenos, shredded radishes, fresh cilantro (add as much as you like).

Easy Chicken Tortilla Soup Recipe

Cooking order:

1. Boil chicken broth from chicken bones so that the finished product is at least 1.2 liters.
2. While the broth is cooking, start making the dressing. Peel the onion and garlic and chop.
3. Heat a spoonful of oil in a frying pan, add the onion, fry until transparent and soft, add the garlic.
4. Transfer the contents of the pan to a blender.
5. Peel the tomatoes, cut into large pieces, and place in a blender along with chipotle pepper (smoked red ground jalapeno).
6. Grind the contents of the blender to a puree consistency.
7. Strain the broth to separate it from the bones.
8. Add the contents of the blender bowl to the strained broth. Bring to a boil.
9. Place the whole chicken breast (or breasts) into the boiling broth.
10. Cook them in the soup for about 20 minutes or until cooked through.
11. Remove from broth and cut into thin slices just before serving.
12. Preheat the oven to 230 degrees.
13. Cut the tortillas into thin strips. Place the strips on a baking sheet lined with parchment.
14. Bake the strips until crispy.
15. Salt the contents of the pan in the form of broth with seasoning and adjust to taste. Add hot pepper if desired and bring to a boil. Add lime juice.
16. Place chopped onions, radishes and other vegetables into bowls for filling. The quantity and types depend on the desired thickness and your taste preferences.
17. Add tortilla strips.
18. Cut half an avocado into cubes.
19. Place the same amount of chicken meat, chopped in advance, into each bowl.
20. Pour the contents of the bowls with hot broth and enjoy the wonderful taste of the dish.

Cabbage soup diet menu for 7 days

The first day . Let's call it a fruit day. Eat any amount of fruit you want, with the exception of bananas. If this is not enough, i.e. you feel hungry, then eat the soup prepared according to the above recipe. Today only fruit and soup.

Second day . Today, eat only vegetables - steamed or raw (the quantity is still unlimited). Try to avoid beans, corn and peas, but eat plenty of greens. In a word, eat only vegetables and soup all day. For dinner, you can have a large baked potato with butter (butter or vegetable) if you wish.

Day three . A kind of combination of the previous two days. Eat fruits (bananas are still not allowed), vegetables and soup in unlimited quantities. Unfortunately, you won’t be able to taste potatoes for dinner that day either.

Day four . Today is a wonderful day - you can finally eat bananas without traditional restrictions! Also drink plenty of skim milk and, of course, eat as much soup as you like throughout the day.

Day five . The diet allows you to eat about 300-500 g of chicken or beef. Although you can replace the meat with something high in protein. Also eat fresh tomatoes (no more than six). Ketchup you put on beef doesn't count! Finally, drink plenty of water (seven to eight glasses) to flush uric acid out of your body. As for the soup, use as much as you like.

Day six . Load up on vegetables and proteins! By the way, you can freely replace one of the “protein” days with baked fish, but not both at once. Eat a lot of protein (in fact, it can even be several steaks if you wish), soup and vegetables - if desired. Also eat as many greens as possible, and still avoid baked potatoes.

Day seven . Brown rice, vegetables and unsweetened fruit juices. Eat/drink plenty, but don't forget your soup.

Principles of the cabbage soup diet

Cabbage and celery soup for weight loss

This soup not only helps you get rid of extra pounds, but also, thanks to celery, improves metabolic processes in the body and removes excess water.

White meat chicken recipe

Product basket:

• Chicken breast from 1 chicken
• White cabbage – 500 g
• Celery – 6 stalks
• Sweet bell pepper – 3-4 pcs.
• Tomatoes – 5 pcs.
• Onions – 2 pcs.
• Vegetable oil – 2 tbsp. l.
• Greens – 1 bunch

What to do?

1. Boil the chicken in 2.5 liters of water.
2. Shred the cabbage.
3. Remove the skins from the tomatoes; to do this, blanch them with boiling water. Then cut into cubes and add to the soup along with the pepper.
4. Lightly sauté the onion in vegetable oil and add to the soup.
5. At the end of cooking, add parsley, dill and green onions.
6. Fans of spicy soups can squeeze out a few cloves of garlic through a garlic press.

How does the technique work?

As noted earlier, cabbage soup for weight loss contains a lot of fiber, which will make you feel full throughout the course. According to the US Department of Agriculture, 500 grams of raw cabbage contains just over 20 kcal, 5.6 grams of carbohydrates and as much as 32 mg of vitamin C, i.e., almost half the daily requirement of an adult. And thanks to the short cooking time, the bitterness of raw cabbage is softened without losing nutrients or destroying fiber.

On a note! The essence of the technique is this: the more nutritious and low-calorie soup you eat, the more weight you will lose.

Vitamins in cabbage

What are the benefits of cabbage?

When losing weight, you need to cook cabbage soup using two types of cabbage: white and cauliflower. These vegetables contain a huge amount of vitamins and microelements and meet dietary requirements. They also contain coarse fibers, which help normalize digestion, speed up the absorption of food and remove fat, toxic deposits, toxins and excess fluid from the body.

In addition to plant fiber, cabbage contains:

• vitamin K. Improves blood clotting, activates regeneration processes;
• vitamin C . Participates in the formation of elastic proteins, prevents skin aging, gives the skin elasticity, rejuvenates the epidermis at the cellular level;
• vitamin B9. It is a necessary component involved in the process of hematopoiesis. Lack of vitamin B9 leads to anemia;
• phytosterol. Reduces the level of harmful cholesterol in the blood, prevents atherosclerotic changes in blood vessels.

Cabbage also contains tartonic acid, which prevents the transformation of carbohydrates into fats. However, during heat treatment the component is destroyed and cabbage soup, unfortunately, does not contain this useful substance.

Cabbage has minimal calories. Thanks to this, when losing weight, cabbage soup helps cleanse the blood of toxins, increases metabolism and strengthens the immune system, while simultaneously reducing the calorie content of the daily menu. The vegetable has been proven to have a positive effect on the kidneys. Thanks to the beneficial properties of the main ingredient, cabbage soup without additives and oil helps to replenish the body with vitamins and microelements and lose weight in a short period without compromising your health.

The right exercises to improve results

We do not at all recommend cutting down the number of calories you consume as much as possible or getting too involved in physical exercise by running 12 km every day! It's simply unreasonable. Will you lose even more pounds this way in a week in addition to the cabbage soup diet? Of course, but we still recommend resorting to more gentle exercises - swimming, walking or yoga.

While dieting, it is better to do yoga rather than more strenuous exercise.

Cabbage soup - why is it good for weight loss?

Losing weight with cabbage soup is an excellent choice, because the main ingredient of the dish has many beneficial properties:

• regulates metabolism, which promotes weight loss;
• cleanses the body of waste products, accumulated toxins and waste, heavy metal salts and free radicals;
• removes all excess water due to the potassium salts in its content, so the weight will become even less, especially if you exclude the use of table salt;
• strengthens the walls of blood vessels and prevents cholesterol from accumulating, thanks to the presence of dietary fiber;
• equips the body with a large amount of vitamins (ascorbic acid, vitamins A and B, folic acid) and microelements (potassium, phosphorus, iron, zinc, sulfur).

In addition to its beneficial and diuretic properties, cabbage is considered a low-calorie product, which also promotes weight loss.

What can and cannot be done while dieting?

DO NOT allow yourself to suffer from hunger. Eat plenty of other foods intended for that day. If you're hungry, you're not following directions. If you don't follow the directions, you won't get the results you want. All clear?

DO NOT add salt to soup, vegetables, potatoes or other foods. This applies not only to table salt, but also to sea salt, as well as substitutes and salty seasonings.

DO NOT drink anything other than water. You may have seen other diet options on the Internet that allow you to drink, for example, cranberry juice. This is not worth doing: if you want to lose 4 kilograms, not 2, and want to burn as many calories as possible, then drink water - its calorie content is certainly zero.

DO NOT change the soup recipe. If you believe that an additional 200 g of carrots will not harm you, then you will have to be disappointed - this vegetable contains a lot of sugar, and therefore calories.

But you can sometimes drink a cup of weak coffee or tea, WITHOUT adding cream or sugar. The calorie content of these drinks is minimal, so everything is in order here.

Sometimes you can drink tea or coffee, but without sugar and cream

Description of preparation:

Cabbage soup for weight loss is really very effective. Without salt, of course, it seems a little bland, but for this we add seasonings to it (without salt!), which will enrich its taste. And if you add salt and sour cream to the soup, then everyone will enjoy it, not just avid supporters of healthy eating. Onions can be replaced with leeks, it is also very tasty and more tender.
You can add various greens to your soup to suit your taste. In a word, read how to make soup for weight loss according to my recipe, and, if desired, adjust it at your own discretion. Lose weight to your health and bon appetit! Purpose: For lunch / Healthy lunch Main ingredient: Vegetables / Cabbage Dish: Soups Diet: Diet food / Recipes for weight loss

What is the effectiveness of the technique?

We've said this before, but we'll say it again: Most mainstream diets are perceived as a very slow path to weight loss. So slow that many women give up on them even before visible results appear. And the reason for the popularity of the cabbage soup diet is that the real weight loss that can be noticed occurs in just a week. And this, in turn, motivates women to make longer-term decisions that can lead to even greater weight loss and dramatic changes in their health.

Now you have all the information you need to lose up to 4.5 kg in just a week. Although success largely depends on your attitude. You can try your luck with the Estonian diet.

Diet disadvantages and contraindications

In some people, bowel movements may be disrupted, diarrhea may occur, and intestinal bloating is often observed, accompanied by intestinal colic. Headaches may begin, drowsiness and decreased performance may occur. Very often breakdowns occur, since not everyone can eat only soup all day long; this is too monotonous a diet.

Contraindications to the diet may be:

• pregnancy and lactation;
• diseases of the gastrointestinal tract;
• hypertension;
• endocrine disorders;
• allergic reaction to cabbage;
• elderly age;
• menopause and menopause;
• obesity;
• diabetes;
• liver and kidney diseases;
• heart failure.

So, cabbage soups are not only tasty and healthy, but also saturate the body well, and a noticeable advantage is their low calorie content. In addition to the weight loss effect, the whole body is healed, metabolism is improved, and there is no stagnation of water. You don't have to go hungry while on a diet. Try it, maybe this diet will suit you!

Compliance Rules

In order for this soup to help you lose weight, you will have to follow a number of rules of this diet:

1. The less salt you add, the better the results you will get.
2. Daily physical activity is encouraged.
3. Drink plenty of water (a glass of water every hour).
4. Eat in small portions 5 times a day: 200 ml of soup for breakfast, lunch, dinner, afternoon snack and dinner.
5. Despite the abundance of dietary recipes for soups with kohlrabi and cauliflower, nutritionists recommend using only white cabbage.
6. You can't go on a diet for more than a week.

If at some stage you have a breakdown (you ate a pack of chips or a sandwich), the next day reduce the number of servings and devote an extra half hour to physical activity. Or start over.

Exiting the diet should be smooth. 2-3 days after it, you need to gradually include healthy foods (protein, fruits and vegetables) in your diet. Then - fatty meat and fish in small pieces. By the end of the week you can start frying something.

How to lose weight with vegetable soup?

It is best to lose extra pounds with the help of vegetable soups in the summer, when all the products are “fresh from the garden” and natural. For example, tomato soup for weight loss, made from freshly picked vegetables, will not only satisfy the feeling of hunger, but also provide the body with useful substances and a boost of energy.

Typically, a vegetable soup diet lasts a week. During this period, only a variety of first courses are allowed. Moreover, you can use them whenever and as much as you want, there are no restrictions in this regard. The main thing is that you do not feel hungry throughout the entire period of weight loss. You need to prepare vegetable soup for weight loss every morning, and just enough so that it is enough for only one day.

During the diet, you must follow a special drinking regime. To quench your thirst, use still mineral water, black and green tea, and diluted freshly squeezed juices. It is recommended to drink about one and a half liters of fluid per day.