Cinnamon tea: beneficial properties, contraindications, recipes for use

The use of cinnamon tea provides undoubted benefits for our body due to the healing effect of such a mixture. First of all, the recipe will be useful for those who want to lose weight, because black tea with cinnamon is an extremely powerful and natural fat burner. This product should be used with caution and only after eliminating possible contraindications for use. How to properly prepare such a drink, as well as its benefits and possible harm - all the information of interest on the topic is discussed in our article.

What are the benefits of spicy tea?

Cinnamon is unique both in its aroma and in the method of production. This is the dried bark of small evergreen trees, which are native to the island of Ceylon, although today they grow in many Asian countries thanks to the efforts of traders. Cinnamon tea is prepared using powder or whole spice sticks - it is both beautiful and healthy.

The spice contains a lot of calcium, magnesium, iron, organic acids and fiber, antioxidants and antiseptics. It is enough for a person to consume up to 1 tsp per day. cinnamon (10 grams) to maintain mineral and vitamin balance in the body.

The benefits of this spice are as follows:

• The effect of cinnamon on blood sugar levels has been proven; it is the most useful spice for diabetics and the prevention of this disease;
• stimulates the work of the heart muscle, increases blood flow;
• removes waste and toxins, cleanses the blood;
• improves the functioning of the digestive system, heals the mucous membranes of the stomach and intestines;
• helps lower blood pressure;
• has antiseptic properties;
• acts as a tonic and warming agent.

Cinnamon sticks are rich in antioxidants, so they prolong youth.
The healthiest thing is green tea with cinnamon. It is a complex of antioxidants aimed at protecting the body from the harmful effects of free radicals and preventing premature aging. In addition, the drink contains a lot of vitamins B, C, calcium and magnesium, iron and iodine. This tea has an antiviral effect, helps to cope with cough and bronchitis, as it has a mucolytic effect on the bronchi. At the same time, it helps lower the temperature, fights the proliferation of pathogenic microorganisms and fungi, relieves pain and inflammation.

In folk medicine, a tea drink with cinnamon is indicated for neuroses, poor memory, for recovery after strokes, to increase physical and mental performance, to prevent multiple sclerosis and other age-related mental disorders.

The drink can be prepared from both green tea leaves and black varieties. The calorie content of the drinks is low and amounts to about 4 kcal, but this is not the only reason why they are actively used for weight loss. Any tea with cinnamon powder stimulates metabolism and heals the stomach, and proper and fast digestion is the key to a good figure. If you drink it before meals, you can reduce your appetite and prepare your body for active digestion of food. Some scientists claim that the mere smell of cinnamon stimulates brain function - this is another reason to become a fan of the unusual spice.

How to brew and drink this drink correctly

Making cinnamon tea has its own unique secrets. In general, this spice can be added to almost any drink. They go well with milk, kefir, compote, coffee, black and green tea. The most popular recipe for tea with cinnamon and lemon. This drink is perfectly refreshing and invigorating, and also promotes natural weight loss.

How to properly brew and drink cinnamon tea:

1. Pour the usual portion of green or black tea into the teapot.
2. Pour boiling and slightly cooled water (temperature no higher than 90 degrees).
3. Add a cinnamon stick or ground spice to the container at the rate of 0.5 teaspoon per 0.5 liter of water.
4. Let it brew, pour into cups and drink.

For a richer bouquet, you can additionally use cloves, ginger, orange and lemon slices. Cinnamon goes well with lemon balm and mint, and tea with cinnamon and apple is a real “classic” and indescribably delicious drink. So that the spices can give the maximum flavor to the drink, you can first boil them in boiling water, and after infusion, brew tea with the spicy mixture.

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How to make cinnamon milk tea:

• Brew tea according to the previous recipe.
• Pour into cups, about ⅔ of the total volume.
• Add milk to the cup.

To improve the taste, you can use a small amount of sugar, or better yet, natural honey. Tea with honey and cinnamon is not only tasty, but also a very healthy drink, you just need to add honey to a slightly cooled liquid so that it does not lose its beneficial qualities.

Harm and contraindications

It is possible to talk about whether there is harm from consuming a spice only if it is consumed in large quantities or if there is an individual intolerance. Otherwise, you only need to take into account the following facts:

• the spice contains coumarin, which causes headaches and even dizziness in some;
• for liver problems, it can cause increased secretion of enzymes and pain;
• has an ambiguous effect on the tone of the uterus during pregnancy;
• when used regularly, it thins the blood, which is dangerous if coagulability is low;
• may cause stomach pain.

Most spices are prohibited for children due to their irritating effect on the mucous membranes of the stomach and intestines. At high temperatures, tea can cause worsening of the condition and increased headaches. It should not be consumed on an empty stomach, or if you have an ulcer or gastritis.

The drink is useful for colds, but is contraindicated at elevated temperatures.

Is it possible for pregnant and lactating women

If a small dose of cinnamon in tea is useful for women on “difficult days,” then consuming the spice can be harmful for pregnant and lactating women. If you add cinnamon to tea excessively, you can provoke a miscarriage or bleeding. Most doctors are categorically against the use of this product in tea by pregnant women.

Nursing mothers should be careful when consuming any product, as the baby quickly reacts to the food that his mother allows herself. Tea with cinnamon can cause allergies, and the smell of spice in mother's milk may not be to the baby's liking. He will be nervous, whine, refuse to eat, have trouble sleeping

Cinnamon tea for weight loss

A quick weight loss drink can be obtained by combining tea with cinnamon and ginger. Ginger not only enhances the effect of the spice, but is also a natural fat burner. It significantly speeds up the process of breaking down food, while reducing appetite and helping to saturate the body with all the necessary vitamins and minerals. It can be used as part of various diets, as well as as an independent way to quickly lose weight.

How to make cinnamon and ginger tea:

1. For a half-liter teapot you need to take a tablespoon of tea leaves (if the tea is from a small leaf or granulated, reduce the volume slightly).
2. Add a teaspoon of ground cinnamon and ginger and a pinch of black pepper to the brewed drink.
3. Infuse the drink under a closed lid for at least 15 minutes.
4. Pour into cups and drink.
5. The regularity of intake is determined independently; it is advisable to drink no more than three cups per day.

Cinnamon tea, the benefits of which are discussed in our information, not only has a pleasant taste and aroma, but will also help strengthen the immune system. Regular consumption ensures the normal functioning of all internal systems, and also helps to get rid of excess weight. The spice goes well with many foods and spices, but before using it, you should definitely exclude possible contraindications so as not to harm the body. The benefits of cinnamon tea, as well as the features of preparing and drinking this drink are discussed in the information provided.

How to choose real cinnamon

The best way to use cinnamon sticks is the dried, rolled bark of an evergreen tropical tree. They can be added whole to tea, or they can be ground into powder using a blender or coffee grinder, although the tubes are quite hard, so this can cause some difficulties.

Most often, cinnamon is purchased in ground form, but in this case there is a risk of encountering a fake. Sometimes, instead of real cinnamon, they sell Chinese cinnamon powder, also known as cassia. It contains 100 times more coumarin, so even with very rare use it can significantly harm the body.

Real cinnamon is Ceylon. It has a lighter shade with a slight yellowish tint

Real cinnamon powder is light brown in color, with a slight yellow tint, while Chinese cassia is usually red or brownish-brown in color. You can check the powder you have already purchased using iodine. To do this, you need to drop iodine onto the powder; if it turns a faint blue color, it means the cinnamon is real; Chinese cassia will turn a rich dark shade of blue.

Benefits of cinnamon tea

The benefits of cinnamon lie in its chemical composition. It contains vitamins E, B, C, vitamin A and a large amount of vitamin K.

It is vitamin K that makes this spice especially beneficial.

With its help, protein synthesis occurs in the body and the level of blood coagulation is restored. In addition, vitamin K is an element of the group of lipophilic (fat-dissolving) vitamins. Due to this, cinnamon-based drinks are used for weight loss and body weight control. Among the beneficial properties of the spice, there are also:

• improving the regenerative properties of blood;
• cleansing the body of toxins;
• lowering blood cholesterol levels;
• normalization of metabolic processes;
• improving the functioning of the gastrointestinal tract;
• decreased appetite.

Teas based on viburnum and chaga have similar properties. The only harm from this plant is its ability to increase the acidity of gastric juice. Therefore, people suffering from peptic ulcers should not overuse the spice.

Cooking recipes

The benefits and harms of spiced teas often depend on the method of their preparation. Additional ingredients can play not only a taste or aroma role, but also enhance the effect of the main component.

Cinnamon tea goes well with the following companions:

• ginger;
• honey;
• orange;
• star anise;
• lemon;
• turmeric;
• milk.

The spice is always poured with hot water or simmered over low heat so that it gives up most of its beneficial substances to the water. You need to brew the tea for at least 5 minutes and drink it warm to fully experience its warming and tonic effect. How many grams of ground bark should I add per cup? This is about 10 grams or no more than 1 tsp. In a store or pharmacy you can buy ready-made tea bags, for example, Greenfield, but it’s tastier and healthier to make an aromatic and healthy drink at home.

What is cinnamon and what is it used for?

Cinnamon seasoning is essentially ground cinnamon tree bark.
Although, not always ground. You can buy cinnamon sticks - rolled bark. The cinnamon tree itself now grows everywhere in the subtropical zone of our planet, but Sri Lanka and South India are considered its homeland. Cultivated cinnamon is a shrub, and in the wild it is a tree, reaching a height of up to 10 m.

There are two varieties of cinnamon:

1. Real cinnamon is the bark of the cinnamon tree grown in Sri Lanka. It is from this tree that high-quality cinnamon essential oil and real cinnamon seasoning are obtained.
2. In southern China, cinnamon trees are grown, but of a different quality. The seasoning obtained from them was formerly called cassia. And now it is sold everywhere under the name cinnamon. Although the taste and consistency differ significantly.

What is sold everywhere in supermarkets is Chinese cassia. Real cinnamon can be purchased in specialized stores, or on our website. Moreover, here you will find both cassia (Indonesian cinnamon) and Ceylon cinnamon - ground and in sticks.

In ancient times, cinnamon was a valuable product and was supplied to Europe by Venetian merchants, who bought it in Egyptian Alexandria. Few people knew then that it was tree bark. We realized this later when 3 European states crossed swords for dominance in Sri Lanka (Ceylon):

• Portugal;
• Holland;
• Great Britain.

And for good reason, they said that the smell of cinnamon was already several miles from the island.

Brief description of cinnamon and beneficial properties of components

Cinnamon is an aromatic spice that is distinguished by a large number of medicinal properties transmitted to the cinnamon drink. The product is rich in:

• essential oils;
• fiber;
• vitamins C, A, PP and B;
• antioxidants;
• tannins;
• magnesium, iron, calcium and other trace elements.

Cinnamon has antimicrobial, antifungal, antiseptic and antiparasitic effects. The astringent properties of the spice are used to combat constipation, diarrhea and flatulence. To make tea healthy, you can add 1/2 tsp to it every day. ground spice. Cinnamon powder can be mixed with different teas, compote, kefir. Cinnamon milk, the benefits of which are obvious, will help you lose excess weight.

Due to its rich chemical composition, cinnamon has a positive effect on human health

A few pinches of the product daily help strengthen vision, improve concentration, and also prevent rapid fatigue. Women are recommended to drink a drink with cinnamon to normalize the menstrual cycle, eliminate pain and nervousness during this time. Cinnamon with milk helps to lose weight and improve skin color.

Regular use of the spice restores hormonal levels, the menstrual cycle, increases libido and improves potency, which is why cinnamon is considered an effective aphrodisiac. Cinnamon tea is widespread, the benefits and harms of which are provided by the brewing method, due to the effective burning of fat and reduction of appetite.

Benefits of adding cinnamon to tea

When brewed correctly, the drink will reveal the effects of other ingredients. Therefore, you need to know how to use the product.

Cinnamon tea provides the following benefits:

• Normalizes the functioning of the gastrointestinal tract.
• Helps speed up metabolism and break down fat cells.
• Helps fight infectious diseases.
• Provides a warming effect.
• Removes toxins and free minerals from the body.
• Stabilizes blood pressure levels.
• Strengthens blood vessels.
• Helps normal flow of bile.
• Relieves inflammatory processes of the genitourinary system.
• Removes excess fluid from the body.
• Promotes concentration, improves vision and brain activity.
• Normalizes the menstrual cycle in women.

Brewed tea with cinnamon also prevents blood clotting and the formation of blood clots, and has a beneficial effect on the condition of the cardiac system. The organic substances contained in cinnamon promote the absorption of insulin, therefore helping with diabetes. In addition, moderate consumption of the healing drink has a beneficial effect on the immune system and helps protect the body from viruses and pathogenic bacteria.

The benefits and possible harms of cinnamon are also discussed in the attached video.

What are the benefits of adding spice?

• Stabilization of sugar levels - help for those suffering from diabetes.

American scientists have proven that by drinking a drink with cinnamon in the morning on an empty stomach, insulin-dependent people can achieve a 29% reduction in sugar levels. This is due to hydroxychalcone, derived from cinnamon, which acts as an insulin mimetic, that is, it imitates the hormone naturally synthesized in the blood, replacing its positive properties.

• Positive effects on the cardiovascular system, in particular, a decrease in cholesterol and triglycerides, which can cause plaque and blockage in blood vessels and veins.
• Accelerating cellular metabolism, in simple words, helps you lose weight.
• A significant anti-inflammatory effect helps in the treatment of many colds.
• Improving brain function and preventing neurodegenerative diseases, including Alzheimer's and Parkinson's - this indicates the benefits of taking it for people of all ages.

In addition, the aromatic drink has positive taste characteristics and is distinguished by an unforgettable aromatic bouquet.

Benefits of cinnamon tea

Considering the benefits of this spice, many will wonder whether it is possible to add cinnamon to tea and what effect can be expected from such a drink. Tea with the addition of this spice is aromatic and warming. It charges a person with additional energy for the whole day, gives vigor and heals the body.

A fragrant hot drink can help fight excess weight while reducing your waist circumference. To prepare tea, you can use any tea, both black and green.

Is it possible for pregnant and lactating women

When carrying a child, you should not drink tea with cinnamon sticks. The greatest danger of drinking the drink occurs in the first trimester. During this period, the formation of the fetus begins, which is still poorly fixed. The spice can cause uterine contractions, which often leads to miscarriage in the first 3 months of pregnancy, or premature birth in the 2nd-3rd trimester. To protect herself and the fetus, a woman should avoid drinking cinnamon tea during pregnancy.

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If you know how to brew correctly, then during breastfeeding the drink will benefit the mother:

• will normalize your figure by reducing the glucose level in the blood;
• will restore the original size of the uterus due to the active contraction caused by the spice;
• strengthens the immunity of women and children, serving as a preventative against colds;
• stimulates lactation.

A woman should know how to drink tea with cinnamon and honey. Liquid intake should be started with minimal doses and the child’s condition should be monitored so that he does not have an allergic reaction. If this occurs, stop taking fluids and express the milk.

First, drink the drink in the morning and observe its effect throughout the day. If there are no negative manifestations, then the amount of spice is increased. It is not recommended to drink tea every day; 3 times a week is enough.

Reviews

Olga: Spices have been present in my life since childhood, my father loved Asian cuisine and often spoiled my mother and me with its dishes, including drinks. Later, I became interested in healing the body and began preparing cleansing and immune-strengthening products, including teas, among which green tea with ginger and cinnamon turned out to be the most effective. It is also the most delicious, especially if you use fresh ginger.

Tatyana: Spices are useful, but they don’t work miracles, I didn’t manage to lose weight with their help, and after I started feeling a burning sensation in my stomach, I stopped using them altogether.

Mira: The most successful combination for me is a slice of ginger, lemon and a pinch of cinnamon for a cup of green tea. This is how I support myself during the cold season. It helps and improves your mood.

Inga: Cinnamon is a spice with a dual character. For me, the aroma of baking with cinnamon is simply divine, but in a drink it’s terrible, they can’t drink it, and the cloudy color is embarrassing.

How, when and how much to drink

To brew cinnamon, use a thermos or kettle. For 500 ml of liquid you will need 1/2 tsp. cinnamon powder. The drink is consumed 30 minutes before meals in the morning. If a person prefers to drink cinnamon and tea twice a day, then black is suitable in the morning, and green in the evening, at night. When drinking liquid, you need to monitor the body's reaction. Black tea increases blood pressure, while green tea lowers it.

The effect of cinnamon tea on our body

Cinnamon has long been considered a healing product, which was once presented as a gift to rulers and was valued more than gold. Sri Lanka is considered the homeland of the spice, where the plant has long been cultivated. Now the spice can be purchased at any retail outlet. Powder or sticks are used in cooking. Adding this product to tea will make it tasty, aromatic and healthy. Cinnamon mixture helps:

• remove excess fluid from the body;
• normalize digestion;
• eliminate infectious diseases;
• strengthen blood vessels;
• relieve inflammation in the pelvic organs;
• remove toxins from the body;
• improve the flow of bile;
• provide a warming effect;
• normalize blood pressure;
• speed up metabolism and break down fats;
• improve vision, brain activity and attention.

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Cinnamon tea has a lot of beneficial properties and a wide range of therapeutic effects

Cinnamon drink prevents the development of thrombosis and thins the blood, having a beneficial effect on the cardiovascular system. The spice components help in the absorption of insulin and improve the health of patients suffering from diabetes. With moderate consumption of the drink, the body's immune defense is enhanced, which becomes more resistant to the penetration of harmful microorganisms. Black tea with cinnamon and orange will strengthen the immune system, energizing a person.

The effect of cinnamon tea on our body

Cinnamon has long been considered a healing spice; it was presented as a gift to rulers and was valued higher than gold. Sri Lanka is considered the birthplace of the spice, where these plants were previously cultivated. Nowadays, the aromatic spice can be bought in any store and supermarket; it is an indispensable ingredient for baking and preparing delicious drinks. Adding cinnamon to tea makes this drink not only tasty and aromatic, but also extremely beneficial for our health.

What to do if you don’t like a drink with lemon and cinnamon for weight loss

Of course, one of the key points in all these cinnamon recipes is to take the drink before eating. This fills your stomach, creates the illusion of fullness, and helps you eat less. But not everyone likes the drink, and “pre-drinking” does not work for all people either. Cheerful statements about the fact that we often confuse hunger and thirst are, in fact, quite far from the real life of a person with a healthy appetite and good physical activity. If you don’t want to drink the drink or don’t like the taste, you can try adding lemon and cinnamon to your regular cooking routine.

Chicken breasts for dietary dishes are soaked in a marinade of a teaspoon of cinnamon and the juice of 1 lemon. This product can also be seasoned with, for example, boiled brown rice or another similar dish. In principle, a mixture of lemon juice and cinnamon powder can be added to many things, from cottage cheese and fruit casseroles to white fish dishes, so you can always experiment.

Cinnamon tea recipes. how to cook for maximum benefit

The recipe for cinnamon tea is not difficult and can be easily repeated at home. It can be green or brown tea leaves, depending on the person’s personal preferences. Green tea with cinnamon will normalize impaired digestion and stimulate blood circulation. At the same time, it will invigorate and increase a person’s performance. Especially if you add honey and apple slices to this tea.

For a number of diseases, cinnamon should be avoided

Black tea with cinnamon will lower blood sugar levels. It will be the healthiest drink for those who suffer from diabetes. It will be enough to drink a cup of tea every morning with the addition of half a teaspoon of cinnamon, and your health will begin to improve.

If the goal is to lose weight with the help of such a drink, then mix a spoonful of cinnamon with two spoons of honey. The composition is filled with water, infused for twenty minutes and then drunk half an hour before the morning meal.

Cinnamon tea - how, when and how much to drink

The following recommendations should be used:

• The best time for the first tea is early morning. Immediately after waking up on an empty stomach, you can drink a glass of water, and 10-15 minutes later tea. Afterwards you should refrain from breakfast for half an hour.
• You can brew the drink twice, but then it is recommended to use black leaves for morning drinking, and green leaves for evening drinking.

Otherwise, you should carefully monitor your health, focusing on your blood pressure.

The volume of drinking also depends on individual characteristics. Usually a special kettle or 0.5 liter thermos is used for brewing. This will be enough for the daily diet.

Recipe for tea in a thermos

The most convenient option for those who want to take a drink on the road or to work. You need to pour the ingredients into a container according to standard proportions and fill it with water at 80-90 degrees.

With bay leaf

There are only two ingredients here - bay leaf itself (5 pieces) and one cinnamon stick. Place everything together in an enamel pan and add water. Keep on fire after boiling for no more than 5 minutes. After this, let it brew until the dishes cool down. The “infusion” is drunk chilled and strained in a small glass three times a day.

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Classic cinnamon tea

To prepare the simplest drink, you need to add a pinch of cinnamon powder to the tea leaves. Pour water over the mixture and let it sit for about ten minutes. It is recommended to drink the drink hot. As you can see, there shouldn’t be any difficulties with how to prepare cinnamon tea correctly and beneficially for the body. The main thing is to follow the recommended proportions and not drink more than two cups of cinnamon tea per day. And you shouldn't drink this drink before bed . It can have a stimulating effect on the nervous system, thereby preventing sleep.

Apple

This is a classic combination that is used in cooking. The procedure is very simple. Tea leaves are brewed according to the above recommendations. During these 5-7 minutes, you can have time to cut 2 sweet and sour apples into small cubes, having previously removed their skins and seeds. Pour fruit into cups doused with boiled water, put a cinnamon stick, and then pour the infusion from the kettle over it all. Then you can add honey and lemon to taste.

Tea with cinnamon slices

In a separate container you need to boil water with the addition of 1 stick. Unlike powder, it cannot be faked. When the liquid acquires a light brown tint, pour it over the tea leaves in the teapot.

With milk

Tea with milk and cinnamon has warming properties. This recipe comes from the UK. The taste of the drink is original and quite rich. It is prepared based on the following ingredients:

• long black tea 2 teaspoons;
• half a glass of water;
• the same amount of baked milk;
• one cinnamon stick.

Tea and cinnamon are poured with boiling water. After ten minutes, when the mixture has infused, pour boiling water over the cup. First, baked heated milk is poured into it, and then tea with cinnamon in a thin stream. If desired, you can add honey to the resulting aromatic drink.

The milky-cinnamon drink is quite nutritious. Therefore, it is recommended to use it in the first half of the day. Then it will saturate the body with energy and strength, and will also help improve concentration.

How to Add Cinnamon to Pineapple Mint Tea

The peculiarity of this drink is that it perfectly curbs the feeling of hunger and cravings for sweets, so it is perfect for consumption during a diet, as well as for people who adhere to proper nutrition and abstain from sweets. For one glass of water you will need:

• Half a teaspoon of cinnamon powder.
• A spoon of green leaf tea.
• Juice from two mugs of ripe pineapple.
• A few fresh mint leaves.

Green tea

These tea leaves are subject to the same standards as black tea leaves regarding pre-treatment of the utensils and selection of spring water. But its temperature should be lower - from 80 to 85 degrees. If it is not possible to use a thermometer, then simply let the kettle cool slightly for 2-3 minutes. 1.5-2 minutes after brewing, the contents are poured into mugs, and the remaining tea leaves with a pinch of cinnamon are refilled with water (up to 5 times). This way the aroma will be unsurpassed, and all the healing properties will be preserved. Already in the cup you can add a slice of lemon, pour a little warmed milk.

With turmeric

Another spice that has ginger notes and the aroma of black pepper. The decoction using it turns out to be very spicy, rich and even a little sharp. The cooking method is no different from the classic version. The root vegetable is believed to be very beneficial for people over 50 years of age.

With ginger

Tea with ginger and cinnamon will also contribute to the natural process of losing weight. To prepare this effective drink, you need to mix two main ingredients in equal proportions. Cinnamon powder and ground ginger are brewed with a glass of boiling water. Then you need to wait until the tea cools to room temperature, add a slice of lemon to it and slowly drink half a cup in the morning. The second half should be drunk in the evening.

There are many recipes for cinnamon tea

This drink should be drunk on an empty stomach. And if you use it for a month, then weight loss tea with cinnamon will help you get rid of excess weight and remove a few centimeters from the waist. In addition to fighting excess weight, this ginger-cinnamon drink will strengthen the immune system and enhance the body’s protective properties during periods of viral and colds.

Features of taste and aroma

Cinnamon is widely used in cooking. It surprises with its unique taste and aroma. To make tea, just use one spice stick.

In addition to its exquisite aroma, the drink has many beneficial properties:

• minimizes the risk of blood clots;
• normalizes blood sugar levels;
• reduces cholesterol deposits in blood vessels;
• activates brain activity;
• has a positive effect on the functioning of the stomach and digestive system;
• helps normalize weight.

Cinnamon
For the drink to have a positive effect on the body, it is recommended to drink it once a day. It is enough to add ¼ tsp to the composition. spices. The effect of drinking tea appears after a few weeks. Consumption of cinnamon in large quantities is contraindicated. It is excluded from the diet of patients suffering from high blood pressure and fever.