There is a proverb - “Shchi and porridge are our food!”, because porridge has long been very loved in Rus' for its satiety, calorie content and nutritional value. Wheat porridge contains very great benefits; it is a storehouse of various vitamins and microelements . And in our serene age of measured life, when there is no need to plow and sow, water flows in pipes, a car drives, and a washing machine does the laundry? Now people are struggling with excess weight and counting calories.
Do you want to know whether wheat porridge with milk or water is harmful to your figure? See our calorie table, as well as the daily intake of vitamins and microelements it contains.
CALCULATORS FOR THOSE WHO WANT TO LOSE WEIGHT
Beneficial features
One of the main beneficial properties of wheat porridge is the normalization of fat metabolism. This effect is due to the composition of the product: sulfur, manganese, zinc, vitamins B, E, A, K, linoleic acid and proteins.
Wheat porridge contains a lot of peptins and fiber, which help cleanse the body of toxins and normalize intestinal function. For this reason, this product is indicated for people suffering from constipation and other disorders of the gastrointestinal tract.
Porridge is also worth eating because it contains folate, a water-soluble vitamin, the presence of which plays a significant role in the process of hematopoiesis. To get a daily dose of this element, it is enough to eat 150 g of cooked cereal.
In most cases, crushed grain raw materials are used for porridge. It is important to understand that the coarser the grind, the more nutrients, vitamins and fiber are retained in the product.
There are other beneficial properties of wheat porridge:
- Strengthening the immune system and blood vessels . This happens due to the high concentration of ascorbic acid.
- Energy replenishment . Wheat cereal helps to quickly recover for those who are faced with significant physical activity.
- Freeing the intestines from pathological microflora . The fiber contained in coarsely crushed wheat is responsible for this.
- Improving the condition of skin, nails and hair . Thanks to the presence of vitamins A and E in the porridge, hair acquires shine, the skin becomes elastic, and nails become stronger.
- Reducing bad cholesterol and eliminating saturated fats . This effect is possible due to the presence of fiber in wheat cereals, which acts as a scrub for the intestines. For the same reason, porridge will fit perfectly into the weight loss menu.
- Recovery after antibiotic use . Eating wheat porridge helps restore the body to its previous state after suffering a serious illness. Treatment with various chemicals and antibiotics significantly weakens the immune system; porridge is a product that can correct this.
- Calms the nervous system and improves memory . This effect is the result of the influence of vitamin B.
- Preserving the youthful state of internal organs . This is facilitated by a set of amino acids contained in wheat grains.
Since wheat porridge has a low glycemic index, it is suitable for people suffering from diabetes and colitis.
Cooked cereal helps improve the digestive process and satisfies hunger for a long time. This product also ensures proper functioning of the intestines, resulting in trouble-free bowel movements, release of waste and elimination of toxins. Due to its low calorie content, lack of fat and high protein content, the dish is suitable for baby food.
Benefits of wheat porridge
Wheat porridge satisfies well, guaranteeing a long-lasting feeling of satiety, which is why people engaged in physical labor have long loved it.
The type of cereal determines the degree of its usefulness: the more shells preserved in it during processing, the more valuable and complete the composition of substances necessary for the body.
Due to the presence of vitamins and minerals, wheat porridge promotes:
- the body produces additional energy;
- increasing immunity;
- improving metabolism, in particular fat metabolism;
- prevention of deposition of harmful cholesterol on the walls of blood vessels;
- normalization of processes in the gastrointestinal tract;
- liver detoxification;
- preventing the formation of gallstones;
- improving the activity of the nervous system and heart muscle;
- restoration of the normal condition of the skin, hair and nails;
- strengthening bones and joints;
- safe weight loss.
Diets that include wheat porridge in the menu successfully lead to the “burning” of extra pounds.
It can be consumed in moderation by diabetics.
Wheat porridge is good for children because it contains substances necessary for full growth and development. However, eating cereals made from coarsely ground wheat is undesirable before the age of three due to the presence of coarse fibers, which can cause intestinal irritation during the period of its formation.
Calorie content
The calorie content of porridge is 314 Kcal. 100 grams of product contains 6 g of carbohydrates, 1.5 g of fat and 12 g of protein.
If you cook porridge with water, then 100 g of the dish will contain 90 calories.
If you cook cereal in milk, then 100 g of the product will contain 128.2 Kcal. When adding a small amount of butter - 136.9 Kcal. 100 g of this dish contains 4.22 proteins, 3.82 g of fat and 19.09 g of carbohydrates.
When porridge is cooked in water with butter, there are 108.3 kcal per 100 g of product. The calculation of BJU in this case will be as follows: 3.2 g of protein, 2.6 g of fat and 17.2 g of carbohydrates.
The calorie content of wheat porridge can be adjusted taking into account a specific goal (lose weight, strengthen the immune system, etc.).
Benefits and harms
By looking at the table below, you will find out what the benefits of eating this porridge will be, how it fills the daily need for essential vitamins and microelements.
Contents and benefits of microelements and vitamins per 100 grams of dry millet
Did you know that the benefit of eating such porridge after an illness is that the remains of medications, for example, antibiotics, are removed from the body?
After antibiotic therapy, you can safely eat porridge with water or milk at least every day for breakfast or lunch for a couple of weeks. In addition to the fact that wheat is a very tasty cereal, rich in saturated, mono and polyunsaturated fatty acids, which help with attention problems, poor school performance and memory.
Wheat cereal will improve metabolism, because it contains “slow” carbohydrates and it is very difficult to gain weight from them. Here is the answer to the question: “Will eating wheat cereal with milk or water be harmful to your figure?”
It has been proven that if you regularly eat such porridge, your metabolism increases, your figure becomes slimmer, it strengthens your hair and nails, and slows down the aging process of the skin.
Thanks to wheat cereals, blood counts improve, cholesterol decreases, it also helps remove cholesterol plaques from blood vessels and reduces blood pressure. The fiber it contains in large quantities removes toxins from the body, heavy metals and salt deposits.
We can talk about the benefits of porridge for a long time, but what about the harm, the most meticulous reader will ask? Probably, almost every product, with all its valuable properties, can be harmful. Alas, wheat cereal is not suitable for all lovers; its use is known to cause harm to people with low acidity and gastritis of the stomach.
- We recommend reading: fasting day for gastritis
You can cause excess weight from overeating porridge, especially if you cook it with milk. But don’t worry too much, because it can only cause noticeable harm if you eat a kilogram or eat it exclusively.
Wheat porridge for weight loss
When the goal is to lose weight, then you need to create a menu from foods with low calorie content and a low glycemic index. Wheat cereal meets these requirements.
Those who intend to lose weight or normalize bowel function should start with porridge with water. Adding butter, milk and full-fat sour cream will significantly slow down the process of getting rid of extra pounds.
In order for cereals cooked in water to give the maximum effect, you need to take into account some features of its use:
- It is better to eat porridge in the morning;
- the dish can be combined with low-fat cottage cheese, vegetables and vegetable oils;
- It is allowed to do fasting days on one porridge, but no more than once a week;
- The finished product should only be consumed hot, without leaving it in the refrigerator for later use;
- you need to eat often and in small portions;
- you should drink a glass of water half an hour before meals;
- you need to give up any foods, including porridge, after 6 pm;
- If you feel a noticeable feeling of hunger between meals, you can eat 2-3 tablespoons of boiled wheat porridge.
In order for the dish to have a rich taste without harm to the body, you need to cook it with the addition of honey, dried fruits, nuts, a small amount of olive oil or soy sauce.
For lunch, it is better to eat greens, fruits, lettuce or fresh vegetables, leaving the porridge aside.
It is also necessary to pay attention to the fact that the dietary benefits of boiled cereals are less than those of steamed or sprouted wheat. Therefore, for those who want to get results extremely quickly, it makes sense to try all the options.
To obtain sprouted wheat, you need to do the following: take the seeds, rinse them in a colander and fill them with water in a 1 liter jar. Remove any floating grain particles, then add a drop of potassium permanganate. After this, you need to change the water 2 times. You need sprouts up to 2 mm.
Healthy cooking recipes
Proper preparation helps to preserve the valuable vitamin and mineral composition of the cereal as much as possible.
Before cooking, the cereal is washed.
Porridge can be cooked in a saucepan (tastier in a thick-walled cauldron) or in a slow cooker.
For 1 cup of cereal, take 2-3 cups of liquid and about half a teaspoon of salt.
Wheat porridge cooks easily and quickly because the grains are the same size and boil at the same time. After 15-30 minutes of cooking (depending on the variety), the porridge should be kept covered in a warm place for about another half hour so that the moisture completely saturates and softens the grains.
Porridge on the water
The washed cereal is poured with cold water and placed on medium heat. Stirring is not required, especially if you want to get crumbly porridge. In this case, it is better to pour the cereal into boiling salted water.
After the water has completely evaporated, the porridge is left to simmer under the lid.
Dish for children
Initially, you need to take into account that children at an early age often have gluten intolerance, and wheat porridge contains this element in excess. Therefore, it is important to make sure that this product will not be harmful to the child.
When rice and buckwheat porridge are included in the children's menu, you can also prepare wheat porridge.
If allergic reactions have been noticed in a child, a dish made from wheat cereal should be used for feeding only after the baby turns one year old. If there is no such problem, you can start at 8-9 months.
For better absorption of the product by the child’s body, you must adhere to the following rules:
- when finished, the porridge should have a runny consistency;
- The dish is best served in the first half of the day;
- For the first portion, 1 tsp will be enough. finished product;
- porridge should be on the menu 1-2 times a week;
- No spices should be added to the cereal during cooking.
If you feed your baby millet porridge in the morning, the manifestation of allergies will be noticeable throughout the day. If such symptoms occur, you should stop using wheat cereal. If there are no signs of irritation, the portion can be doubled.
Harm of wheat porridge
The presence of gluten (gluten) in wheat can cause allergies, which makes eating wheat porridge unacceptable for people suffering from celiac disease - intolerance to gluten (more precisely, its component - the protein gliadin), which causes an autoimmune reaction on the part of the intestinal villi.
Another categorical contraindication is acute gastritis and pancreatitis. In case of chronic inflammation of the pancreas, it is allowed to consume no more than 100 g of wheat dishes per day, only once a week, so as not to cause an exacerbation of the disease.
Reduced acidity of gastric juice is also a circumstance that limits the consumption of wheat cereals.
Cooking classic wheat porridge with water and oil in a slow cooker
The multicooker is recognized by modern housewives as the best and easiest way to prepare any porridge. In a slow cooker, wheat porridge turns out tasty, tender and crumbly. In addition, thanks to the design of the multicooker and a special built-in program, the porridge does not burn in it. There is no need to stir the porridge regularly; it does not escape while boiling.
To prepare wheat porridge in a slow cooker you need:
- prepare the cereal in the usual way;
- put it in the multicooker bowl;
- observing the proportions, pour boiling water and salt;
- select the “cereals” multicooker mode, set the cooking time to 20 minutes;
- after the signal about the end of the program, taste the readiness of the porridge, add oil to taste and stir;
- if you need to finish cooking the porridge, add a little water and turn on the “cereals” mode for another 5 minutes;
- Leave the finished porridge in the multicooker in the “warm” mode for 10 minutes.
Ingredients:
- wheat cereal – 1 cup;
- water – 2 cups;
- salt and oil - to taste.
