A small cinnamon roll (88 gram serving) contains about 290 calories . You can find larger versions of cinnamon rolls in stores. They can contain almost half of your calorie needs. In general, their calorie content is low.
How long does it take to burn 290 kcal? Walking at a speed of 5 km/h - 78 minutes. Running at a speed of 10 km/h - 28 minutes. Cycling at a speed of 16 km/h - 40 minutes.
// Cinnabon - what is it?
Cinnabon is a world-famous chain of fast food cafe-bakeries, known primarily for its signature dish - cinnamon rolls of the same name (even the name “cinnabon” directly refers to the English word “cinnamon” - cinnamon).
Today, Cinnabon has more than 1,200 cafes in dozens of different countries around the world. In Russia, the company's mini-bakeries operate in Moscow, St. Petersburg, Vladivostok, Rostov-on-Don, Yekaterinburg, Krasnoyarsk, Novosibirsk and other large cities.
The company is proud to use only natural ingredients - flour, sugar and butter - when baking their famous cinnamon rolls. However, these are the ingredients that should be limited as much as possible in proper nutrition.
// Read more:
- White sugar - what's the harm?
- top 20 useful products
- complete list of foods containing gluten
Calorie content and composition
With one standard-sized Cinnabon bun, you consume nearly half your daily calorie intake, most of which comes from sugar, flour and butter. Unfortunately, cinnamon rolls contain virtually no vitamins, minerals, or other beneficial nutrients.
In addition, we note the huge content of salt (1100-1300 mg, 60-80% of the daily value) and cholesterol (50-70 mg, 40% of the daily value) in Cinnabon. Such desserts are prohibited for both diabetics and people with high blood pressure or problems with cholesterol and triglycerides.
// Read more:
- diabetes for dummies
- blood sugar is normal
- triglycerides - why do they increase?
How many calories are in cinnamon
One teaspoon of cinnamon contains only 6 calories . If you add a couple of pinches to your food, you will only get a small fraction of this amount. Most of the calories in cinnamon come from carbohydrates, about 93 percent. Six percent of the calories come from protein, and less than 1 percent of the calories in cinnamon come from fat.
Cinnamon pairs perfectly with almost any recipe you prepare, from baked desserts to beef stir fry. It's also a quick way to add flavor to coffee, yogurt, or fresh apple slices. This spice adds flavor to any meal, but contains only a negligible amount of calories.
- The giant cinnamon rolls available at the mall can contain up to 880 calories each. Therefore, they are best shared with one or two friends.
- A fast food cinnamon roll has about half as many calories (418), unless you get the "deluxe" version, which is larger and therefore contains more calories.
- The mini version contains only 101 calories per roll. Buy pre-made cinnamon rolls at the supermarket; each roll will contain about 145 calories.
- You can make a healthier option at home. Use partial whole wheat flour to increase the amount of fiber. Each roll will contain about 180 calories.
Step-by-step preparation
Step 1:
Prepare ingredients for making dough. Remove the butter from the refrigerator in advance so that it has time to soften. The eggs should also be at room temperature. It may take a little more or less flour.
Step 2:
Heat the milk to a temperature of about 37-38 degrees. It should feel pleasantly warm to the touch, but not hot. Add a tablespoon of sugar and yeast to the milk. Stir, cover with a towel and leave for 20 minutes. During this time, the yeast should be activated and rise with a cap.
Step 3:
While the yeast is waking up, beat the butter with the remaining sugar.
Step 4:
Add eggs, beat until smooth.
Step 5:
Pour the egg mixture into the yeast, mix gently with a spatula.
Step 6:
Sift flour and salt into the resulting mixture. Do not add flour all at once, add about 2/3 of the total volume.
Step 7:
Knead the dough. Add remaining flour as needed. Don't overdo it; the dough should remain soft. Too much flour makes baked goods tough. The dough will quickly become smooth and homogeneous. Gather it into a ball, cover with a towel and leave for an hour in a warm place to rise.
Step 8:
While the dough is rising, prepare the filling. The butter should be soft. I used cane sugar, it gives the baked goods a caramel taste, but you can also use regular white sugar.
Step 9:
Mix sugar and cinnamon together.
Step 10:
During the rise, the dough will approximately double in size.
Step 11:
Dust your work surface with flour and place the dough on it. Using your hands, spread it into a square. It is very pliable, you don't need a rolling pin. Then fold the square with an envelope: first one edge to the center, then cover it with the second edge.
Step 12:
Fold the other two edges in the same way.
Step 13:
Turn the resulting workpiece over, seam side down, and cover with a bowl. Leave to rest for 15 minutes.
Step 14:
Then roll out the dough into a rectangle about 1cm thick.
Step 15:
Brush it evenly with soft butter.
Step 16:
Sprinkle with an even layer of cinnamon and sugar.
Step 17:
Roll the dough into a tight roll. Mark the lines on the roll along which you will cut it. The most convenient way to cut the roll is with dental floss. She won't crumple the dough. I got 12 pieces.
Step 18:
Place the pieces on a baking tray lined with baking paper. Be sure to leave gaps between them. Cover the baking sheet with a towel and leave for an hour.
Step 19:
After an hour, the buns will have grown in size. Place them in an oven preheated to 190°C. The buns need to be baked for about 25 minutes.
Step 20:
While the buns are baking, prepare the cream.
Step 21:
Mix soft butter, cheese and powder until smooth.
Step 22:
Remove the finished buns from the oven.
Step 23:
Lubricate them with cream when they have cooled to a warm state.
The synabons turned out very successful! I liked the dough - soft and airy. I would make twice as much cream.
Calories in Cinnamon Roll. Chemical composition and nutritional value.
Nutritional value and chemical composition of Cinnamon Roll.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 310 kcal | 1684 kcal | 18.4% | 5.9% | 543 g |
| Squirrels | 9.9 g | 76 g | 13% | 4.2% | 768 g |
| Fats | 2.2 g | 56 g | 3.9% | 1.3% | 2545 g |
| Carbohydrates | 58.5 g | 219 g | 26.7% | 8.6% | 374 g |
The energy value of a cinnamon roll is 310 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Calories in Cinnamon Bun. Chemical composition and nutritional value.
Nutritional value and chemical composition of Cinnamon Bun.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 332 kcal | 1684 kcal | 19.7% | 5.9% | 507 g |
| Squirrels | 7.1 g | 76 g | 9.3% | 2.8% | 1070 g |
| Fats | 7.8 g | 56 g | 13.9% | 4.2% | 718 g |
| Carbohydrates | 58 g | 219 g | 26.5% | 8% | 378 g |
| Alimentary fiber | 1.4 g | 20 g | 7% | 2.1% | 1429 g |
| Water | 43.7 g | 2273 g | 1.9% | 0.6% | 5201 g |
| Vitamins | |||||
| Vitamin A, RE | 92.3 mcg | 900 mcg | 10.3% | 3.1% | 975 g |
| beta carotene | 0.025 mg | 5 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B1, thiamine | 0.068 mg | 1.5 mg | 4.5% | 1.4% | 2206 g |
| Vitamin B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 2.3% | 1286 g |
| Vitamin B4, choline | 113.91 mg | 500 mg | 22.8% | 6.9% | 439 g |
| Vitamin B5, pantothenic | 0.485 mg | 5 mg | 9.7% | 2.9% | 1031 g |
| Vitamin B6, pyridoxine | 0.113 mg | 2 mg | 5.7% | 1.7% | 1770 g |
| Vitamin B9, folates | 13.648 mcg | 400 mcg | 3.4% | 1% | 2931 g |
| Vitamin B12, cobalamin | 0.248 mcg | 3 mcg | 8.3% | 2.5% | 1210 g |
| Vitamin C, ascorbic acid | 0.15 mg | 90 mg | 0.2% | 0.1% | 60000 g |
| Vitamin D, calciferol | 0.497 mcg | 10 mcg | 5% | 1.5% | 2012 |
| Vitamin E, alpha tocopherol, TE | 0.752 mg | 15 mg | 5% | 1.5% | 1995 |
| Vitamin H, biotin | 6.248 mcg | 50 mcg | 12.5% | 3.8% | 800 g |
| Vitamin K, phylloquinone | 0.2 mcg | 120 mcg | 0.2% | 0.1% | 60000 g |
| Vitamin RR, NE | 1.9437 mg | 20 mg | 9.7% | 2.9% | 1029 g |
| Macronutrients | |||||
| Potassium, K | 112.38 mg | 2500 mg | 4.5% | 1.4% | 2225 g |
| Calcium, Ca | 53.28 mg | 1000 mg | 5.3% | 1.6% | 1877 |
| Silicon, Si | 1.362 mg | 30 mg | 4.5% | 1.4% | 2203 g |
| Magnesium, Mg | 11.14 mg | 400 mg | 2.8% | 0.8% | 3591 g |
| Sodium, Na | 43.8 mg | 1300 mg | 3.4% | 1% | 2968 g |
| Phosphorus, Ph | 90.7 mg | 800 mg | 11.3% | 3.4% | 882 g |
| Chlorine, Cl | 61.1 mg | 2300 mg | 2.7% | 0.8% | 3764 g |
| Microelements | |||||
| Iron, Fe | 1.141 mg | 18 mg | 6.3% | 1.9% | 1578 g |
| Yod, I | 7.19 mcg | 150 mcg | 4.8% | 1.4% | 2086 g |
| Cobalt, Co | 2.796 mcg | 10 mcg | 28% | 8.4% | 358 g |
| Manganese, Mn | 0.2794 mg | 2 mg | 14% | 4.2% | 716 g |
| Copper, Cu | 60.2 mcg | 1000 mcg | 6% | 1.8% | 1661 g |
| Molybdenum, Mo | 7.246 mcg | 70 mcg | 10.4% | 3.1% | 966 g |
| Selenium, Se | 8.972 mcg | 55 mcg | 16.3% | 4.9% | 613 g |
| Fluorine, F | 24.01 mcg | 4000 mcg | 0.6% | 0.2% | 16660 g |
| Chromium, Cr | 1.61 mcg | 50 mcg | 3.2% | 1% | 3106 g |
| Zinc, Zn | 0.5667 mg | 12 mg | 4.7% | 1.4% | 2118 g |
https://youtu.be/Xl7l-NNsBco
Calories in Cinnamon Roll. Chemical composition and nutritional value.
Nutritional value and chemical composition of Cinnamon Roll.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 400 kcal | 1684 kcal | 23.8% | 6% | 421 g |
| Squirrels | 4.65 g | 76 g | 6.1% | 1.5% | 1634 g |
| Fats | 17.44 g | 56 g | 31.1% | 7.8% | 321 g |
| Carbohydrates | 56.2 g | 219 g | 25.7% | 6.4% | 390 g |
| Vitamins | |||||
| Vitamin A, RE | 231.67 mcg | 900 mcg | 25.7% | 6.4% | 388 g |
| Vitamin B6, pyridoxine | 0.32 mg | 2 mg | 16% | 4% | 625 g |
| Vitamin B12, cobalamin | 0.59 mcg | 3 mcg | 19.7% | 4.9% | 508 g |
| Vitamin C, ascorbic acid | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin E, alpha tocopherol, TE | 0.38 mg | 15 mg | 2.5% | 0.6% | 3947 g |
| Macronutrients | |||||
| Potassium, K | 82 mg | 2500 mg | 3.3% | 0.8% | 3049 g |
| Calcium, Ca | 238 mg | 1000 mg | 23.8% | 6% | 420 g |
| Magnesium, Mg | 11.33 mg | 400 mg | 2.8% | 0.7% | 3530 g |
| Sodium, Na | 435 mg | 1300 mg | 33.5% | 8.4% | 299 g |
| Microelements | |||||
| Iron, Fe | 3.62 mg | 18 mg | 20.1% | 5% | 497 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4% | 0.9% | 2927 g |
| Sterols (sterols) | |||||
| Cholesterol | 6 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 6.88 g | max 18.7 g | |||
| Monounsaturated fatty acids | 4.91 g | min 16.8 g | 29.2% | 7.3% | |
| Polyunsaturated fatty acids | 4.53 g | from 11.2 to 20.6 g | 40.4% | 10.1% |
The energy value of a cinnamon roll is 400 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Classic Cinnabon buns at home: recipe with photos
The classic recipe for Cinnabon buns is unlikely to be useful to any Russian housewife. Frankly, many components never appear in our kitchens. For example: egg powder, potassium sorbate, etc. In turn, we are in a hurry to offer you the most successful “cloned” recipe, which matches the original as closely as possible.
Cinnabon close up with icing
Required ingredients for Cinnabon:
For the test
- flour - 650 g
- milk - 200 ml
- sugar - 100 g
- chicken eggs - 2 pcs
- yeast - 11 g
- butter - 75 g
- salt - 1 tsp.
For filling
- butter - 55 g
- cinnamon - 20 g
- starch - 1 tsp.
For the glaze
- Mascarpone cream cheese - 55 g
- powdered sugar - 100 g
- butter - 45 g
- vanilla sugar or vanillin
Step-by-step instructions for preparing Cinnabon
Calories in Cinnamon Roll. Chemical composition and nutritional value.
Nutritional value and chemical composition of Cinnamon Roll.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 391 kcal | 1684 kcal | 23.2% | 5.9% | 431 g |
| Squirrels | 8 g | 76 g | 10.5% | 2.7% | 950 g |
| Fats | 10.4 g | 56 g | 18.6% | 4.8% | 538 g |
| Carbohydrates | 66 g | 219 g | 30.1% | 7.7% | 332 g |
The energy value of a cinnamon roll is 391 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Viennese cinnamon bun
Denmark and Sweden are considered the birthplace of cinnamon rolls - it was in these countries that at the beginning of the 18th century they changed the traditional recipe for Viennese pastries by adding cinnamon to its composition. The sweet treat has become so popular in Sweden that since October 4, 1999, the country has celebrated “Cinnamon Bun Day” every year, and the average Swede eats 316 super-calorie buns a year².
It should be noted that, due to the popularity of traditional cinnamon rolls, Cinnabon coffee shops do not operate in Europe - here this brand is known exclusively to residents of Russia, Ukraine, Belarus, Greece and Poland. At the same time, the main difference between a regular cinnamon roll and a Cinnabon is the significantly increased size - and, accordingly, calorie content.
How is it baked by Cinnabon?
Different variations of Cinnabon differ in the topping (what each dessert is topped with), but the bun itself is baked the same. Depending on whether caramel is used or not, the calorie content also changes. The main ingredients of such a bun are always refined sugar, white bread flour, butter and a little cinnamon.
At the same time, baking the bun itself for Sinabon is quite simple - first you take the sweet dough, then it is rolled out to a thickness of 0.5-0.7 cm, sprinkled with cinnamon and sugar and rolled into rolls for soaking in butter. After this, the workpiece is cut into portions and baked in the oven for about 30 minutes at 170 degrees Celsius. Finally, the bun can be topped with syrup.
Calories in Cinnamon Roll. Chemical composition and nutritional value.
Nutritional value and chemical composition of Cinnamon Roll.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 342 kcal | 1684 kcal | 20.3% | 5.9% | 492 g |
| Squirrels | 7.1 g | 76 g | 9.3% | 2.7% | 1070 g |
| Fats | 7.5 g | 56 g | 13.4% | 3.9% | 747 g |
| Carbohydrates | 65.7 g | 219 g | 30% | 8.8% | 333 g |
The energy value of a cinnamon roll is 342 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Similar Recipes
How to prevent the dough from burning? To prevent the dough from burning, you need to put a bowl of water in the oven. It does not matter what test we are talking about. It can be any dough: unleavened, yeast, biscuit, shortbread, choux,…
- Read completely
How to determine the type and quality of dry yeast To choose a recipe that is more time-saving, you need to know some differences in the types of yeast: * FRESH or “wet” - in briquettes, it is enough to dissolve them in water at room temperature. * DRY...
- Read completely
How to replace eggs in sweet baked goods In sweet baked goods, you can use one of these methods instead of eggs: • 1 egg = 1 tbsp cornstarch + 2 tbsp water; • 1 egg = 1 banana, pureed in a blender; • 1 egg = 2-3 spoons...
- Read completely
How to get baked goods out of a one-piece mold To avoid problems with getting the finished baked goods out of a one-piece mold, first cut out a circle from cardboard with a diameter equal to the mold and wrap it in foil. Place two crosses on the bottom of the mold...
- Read completely
To make buns shine The best shine for buns is given by a beaten egg, or rather its yolk. You beat the yolk in a bowl with a fork or a whisk and before putting the baked goods in the oven, coat each bun with a brush...
- Read completely
How to restore freshness to bread It is very easy to restore freshness to bread and homemade buns. Preheat the oven to 100-120 degrees. Soak a kitchen towel in warm water and wring it out thoroughly. Wrap up baked goods that have started to go stale...
- Read completely
How to preserve fresh cucumbers for a long time Sometimes it happens that for some unknown reason fresh cucumbers wither. And I want to keep them fresh for much longer. Here's the method: take a rag and wet it with cold water. Cucumbers are wrapped in it...
- Read completely
Cinnamon roll recipe. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of Cinnamon Roll.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 296.2 kcal | 1684 kcal | 17.6% | 5.9% | 569 g |
| Squirrels | 13.7 g | 76 g | 18% | 6.1% | 555 g |
| Fats | 8.6 g | 56 g | 15.4% | 5.2% | 651 g |
| Carbohydrates | 40.8 g | 219 g | 18.6% | 6.3% | 537 g |
| Alimentary fiber | 1.6 g | 20 g | 8% | 2.7% | 1250 g |
| Water | 40.2 g | 2273 g | 1.8% | 0.6% | 5654 g |
| Ash | 0.869 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 80.7 mcg | 900 mcg | 9% | 3% | 1115 g |
| Retinol | 0.075 mg | ~ | |||
| beta carotene | 0.035 mg | 5 mg | 0.7% | 0.2% | 14286 g |
| Vitamin B1, thiamine | 0.086 mg | 1.5 mg | 5.7% | 1.9% | 1744 g |
| Vitamin B2, riboflavin | 0.176 mg | 1.8 mg | 9.8% | 3.3% | 1023 g |
| Vitamin B4, choline | 64.91 mg | 500 mg | 13% | 4.4% | 770 g |
| Vitamin B5, pantothenic | 0.351 mg | 5 mg | 7% | 2.4% | 1425 g |
| Vitamin B6, pyridoxine | 0.104 mg | 2 mg | 5.2% | 1.8% | 1923 |
| Vitamin B9, folates | 14.083 mcg | 400 mcg | 3.5% | 1.2% | 2840 g |
| Vitamin B12, cobalamin | 0.083 mcg | 3 mcg | 2.8% | 0.9% | 3614 g |
| Vitamin C, ascorbic acid | 0.16 mg | 90 mg | 0.2% | 0.1% | 56250 g |
| Vitamin D, calciferol | 0.434 mcg | 10 mcg | 4.3% | 1.5% | 2304 g |
| Vitamin E, alpha tocopherol, TE | 0.909 mg | 15 mg | 6.1% | 2.1% | 1650 g |
| Vitamin H, biotin | 4.179 mcg | 50 mcg | 8.4% | 2.8% | 1196 g |
| Vitamin RR, NE | 3.1802 mg | 20 mg | 15.9% | 5.4% | 629 g |
| Niacin | 0.687 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 115.98 mg | 2500 mg | 4.6% | 1.6% | 2156 g |
| Calcium, Ca | 71.3 mg | 1000 mg | 7.1% | 2.4% | 1403 g |
| Silicon, Si | 1.914 mg | 30 mg | 6.4% | 2.2% | 1567 g |
| Magnesium, Mg | 16.6 mg | 400 mg | 4.2% | 1.4% | 2410 g |
| Sodium, Na | 61.43 mg | 1300 mg | 4.7% | 1.6% | 2116 g |
| Sera, S | 62.07 mg | 1000 mg | 6.2% | 2.1% | 1611 g |
| Phosphorus, Ph | 142.6 mg | 800 mg | 17.8% | 6% | 561 g |
| Chlorine, Cl | 34.45 mg | 2300 mg | 1.5% | 0.5% | 6676 g |
| Microelements | |||||
| Aluminium, Al | 502.4 mcg | ~ | |||
| Bor, B | 17.7 mcg | ~ | |||
| Vanadium, V | 43.06 mcg | ~ | |||
| Iron, Fe | 1.12 mg | 18 mg | 6.2% | 2.1% | 1607 g |
| Yod, I | 3.91 mcg | 150 mcg | 2.6% | 0.9% | 3836 g |
| Cobalt, Co | 2.36 mcg | 10 mcg | 23.6% | 8% | 424 g |
| Manganese, Mn | 0.2774 mg | 2 mg | 13.9% | 4.7% | 721 g |
| Copper, Cu | 61.08 mcg | 1000 mcg | 6.1% | 2.1% | 1637 g |
| Molybdenum, Mo | 6.938 mcg | 70 mcg | 9.9% | 3.3% | 1009 g |
| Nickel, Ni | 1.053 mcg | ~ | |||
| Tin, Sn | 2.49 mcg | ~ | |||
| Selenium, Se | 7.927 mcg | 55 mcg | 14.4% | 4.9% | 694 g |
| Titanium, Ti | 5.26 mcg | ~ | |||
| Fluorine, F | 19.3 mcg | 4000 mcg | 0.5% | 0.2% | 20725 g |
| Chromium, Cr | 1.69 mcg | 50 mcg | 3.4% | 1.1% | 2959 g |
| Zinc, Zn | 0.512 mg | 12 mg | 4.3% | 1.5% | 2344 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 31.187 g | ~ | |||
| Mono- and disaccharides (sugars) | 9.6 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.126 g | ~ | |||
| Valin | 0.123 g | ~ | |||
| Histidine* | 0.054 g | ~ | |||
| Isoleucine | 0.096 g | ~ | |||
| Leucine | 0.172 g | ~ | |||
| Lysine | 0.144 g | ~ | |||
| Methionine | 0.067 g | ~ | |||
| Methionine + Cysteine | 0.115 g | ~ | |||
| Threonine | 0.097 g | ~ | |||
| Tryptophan | 0.032 g | ~ | |||
| Phenylalanine | 0.104 g | ~ | |||
| Phenylalanine+Tyrosine | 0.18 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.113 g | ~ | |||
| Aspartic acid | 0.196 g | ~ | |||
| Glycine | 0.067 g | ~ | |||
| Glutamic acid | 0.282 g | ~ | |||
| Proline | 0.064 g | ~ | |||
| Serin | 0.148 g | ~ | |||
| Tyrosine | 0.077 g | ~ | |||
| Cysteine | 0.046 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 106.22 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.4 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.006 g | ~ | |||
| 15:0 Pentadecane | 0.002 g | ~ | |||
| 16:0 Palmitinaya | 0.327 g | ~ | |||
| 17:0 Margarine | 0.005 g | ~ | |||
| 18:0 Stearic | 0.14 g | ~ | |||
| 20:0 Arakhinovaya | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.793 g | min 16.8 g | 4.7% | 1.6% | |
| 16:1 Palmitoleic | 0.062 g | ~ | |||
| 17:1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.652 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.006 g | ~ | |||
| Polyunsaturated fatty acids | 0.335 g | from 11.2 to 20.6 g | 3% | 1% | |
| 18:2 Linolevaya | 0.175 g | ~ | |||
| 18:3 Linolenic | 0.01 g | ~ | |||
| 20:4 Arachidonic | 0.016 g | ~ | |||
| Omega-6 fatty acids | 0.2 g | from 4.7 to 16.8 g | 4.3% | 1.5% |
The energy value of a cinnamon roll is 296.2 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
The word Bulka in Dahl's dictionary
and. palenitsa, the general name for wheat bread, in southern Russia, as in the Moscow region. pie, in the eastern kalach; in the rest of Russia, except the south, a loaf of German cookies is called a bun. The main two types of our wheat bread: liquid solution, kalach; cool, cod; bend goes to the first, vitushka - to the second. Loaf, baba, Easter cake, etc. special cookies; bagels and bagels, boiled pretzels. |Glass making: a wooden block, bumped into an iron rod and immersed in flowing glass, to re-bolt it with smoke and steam from the burning bun (chatter? bulbubukhi?). Bake someone a bun and slap them in the face. Bakery, pertaining to a bun. Baker M. baker, bakes rolls and sells them, meaning b. including German rolls, crackers, pretzels and other cookies. Bakery woman baker's wife; | baking, selling buns. Bakers - a nitsyn belonging to them. Bakery a bakery where they bake wheat bread, crackers, pretzels, etc.
Meatless Cinnamon Rolls
The peculiarity of lean buns is that they are prepared without milk, but their taste is no worse than “dairy” buns.
- 120 ml water (warm);
- two glasses of flour (sifted);
- 2 tbsp. regular and 1 tbsp. vanilla sugar;
- large spoon rast. oils;
- tsp yeast;
For filling, 1.5 tbsp. sugar and cinnamon.
For syrup 3 tbsp. water and tsp. Sahara.
- Stir granulated sugar and yeast in water and let stand for 15 minutes in a warm place.
- Add vanilla sugar, butter and mix.
- Add flour and prepare the dough. Place it in a bowl, cover with a towel and leave it warm for two hours.
- Roll out the layer, sprinkle it evenly with sugar and cinnamon.
- Roll and cut into desired size buns. Coat them with syrup of sugar and water and leave to proof for half an hour.
- Cook in a heat-resistant form at 180°C for about half an hour.
When baking cinnamon rolls from yeast dough in the oven, you need to focus not so much on the time, but on the appearance of the buns. Because The power of all ovens is different, baking time can vary greatly.
Calorie content of foods possible in the dish
- Condensed milk 7.5% fat – 140 kcal/100g
- Milk 1.5% fat – 47 kcal/100g
- Milk 2.5% fat – 54 kcal/100g
- Milk 3.2% fat – 60 kcal/100g
- Milk 3.5% fat – 64 kcal/100g
- Whole cow's milk – 68 kcal/100g
- Egg white – 45 kcal/100g
- Egg yolk – 352 kcal/100g
- Egg powder – 542 kcal/100g
- Chicken egg – 157 kcal/100g
- Ostrich egg – 118 kcal/100g
- Cinnamon – 247 kcal/100g
- Flour – 325 kcal/100g
- Fortified whole durum wheat flour – 333 kcal/100g
- All-purpose whole durum wheat flour – 364 kcal/100g
- Cereal flour – 348 kcal/100g
- Sugar – 398 kcal/100g
- Granulated sugar – 398 kcal/100g
- Peasant unsalted butter – 661 kcal/100g
- Peasant salted butter – 652 kcal/100g
- Amateur unsalted butter – 709 kcal/100g
- Butter 82% – 734 kcal/100g
- Ghee – 869 kcal/100g
- Salt – 0 kcal/100g
- Cream cheese 50% fat – 349 kcal/100g
- Powdered sugar – 374 kcal/100g
- Dry yeast – 410 kcal/100g
Calorie content of foods: Flour, Milk, Dry yeast, Eggs, Butter, Sugar, Salt, Cinnamon, Cream cheese, Powdered sugar
Calories in Cinnamon Roll. Chemical composition and nutritional value.
Nutritional value and chemical composition of Cinnamon Roll.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per piece of edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Squirrels | 5.7 g | 76 g | 7.5% | 1333 g | |
| Fats | 5.7 g | 56 g | 10.2% | 982 g | |
| Carbohydrates | 41.9 g | 219 g | 19.1% | 523 g |
The energy value of a cinnamon roll is 0 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Benefits of cinnamon
The following benefits of cinnamon are known:
- the product is saturated with vitamin C, which ensures the activation of the body’s immune functions;
- the spice stimulates brain function, normalizes hormonal levels, and improves mood;
- Cinnamon essential oils are actively used for massages. The beneficial properties of such oils for the prevention of pain in muscles and joints have been proven;
- the spice is indicated for the prevention of stroke and heart attack;
- cinnamon speeds up metabolism, so it is often included in the diet when losing weight;
- nutrition experts advise eating cinnamon to ease the pain symptoms of migraines;
- Thanks to its diuretic effect, cinnamon removes excess fluid from the body;
- inhaling the aroma of spices improves concentration and memory;
- Regular consumption of cinnamon reduces blood sugar and glucose levels.
Calories in Cinnamon Roll. Chemical composition and nutritional value.
Nutritional value and chemical composition of Cinnamon Roll.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 270 kcal | 1684 kcal | 16% | 5.9% | 624 g |
| Squirrels | 8.2 g | 76 g | 10.8% | 4% | 927 g |
| Fats | 2 g | 56 g | 3.6% | 1.3% | 2800 g |
| Carbohydrates | 56.1 g | 219 g | 25.6% | 9.5% | 390 g |
The energy value of a cinnamon roll is 270 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
The word Bulka in Vasmer Max's dictionary
bun from here baker, Ukrainian. bun, Polish buɫa, buɫka (the same) were not found in their modern meanings. neither in the early texts, nor in the rest of the glory. languages. Therefore, borrowing was allowed. Russian words from Polish, and Polish. - from it. bulla, French boule “ball, bun” (cf. Strekel 37) or d.-v.-n. bûlla, Middle-century-N. biule “bump” (Bernecker 1, 100; Matzenauer 123; Karlovich 75; Brückner, PF 6, 26; Sobolevsky, ZhMNP, 1911, May, p. 166). However, there is no phonetic evidence in favor of borrowing, and therefore nothing prevents us from accepting the kinship with mace, buldyr and similar words (see). Wed, on the one hand, ltsh. baule “bundle”, Goth. ufbauljan “to inflate”, d.-v.-s. bûlla “pockmark”; see Zubaty, VV 18, 260; M. – E. 1, 267; Bernecker 1, 100 (without mentioning the word bun); Ilyinsky, RFV 61, 240 et seq. On the other hand, cf. lit. bulìs “buttocks”, Old Indian bulíṣ “female genital organ; ass”, lat. bulla “water bubble; convexity”, Goll. puyl “scrotum”, Middle-Nzh.-N., Nzh.-German. pûle “husk, peel”; see Uhlenbeck, RVV 20, 325 et seq.; Aind. Wb. 191. Perhaps the first of these two comparisons should be preferred. East German dial Bulke “bun” (Danzig, Baltic, Silesian), rather, is a borrowing itself. from glory and served as the source of Polish. and Russian words; see Schuchardt, Slavod. 65; Kiparsky, Balt.-d. 148.••(See also Kiparsky (“Neuphilol. Mitt.”, 53, 1952, p. 441), Slavsky (1, 50), who see a borrowed word in the Russian word - T.)
Cinnamon roll calories. Chemical composition and nutritional value.
Nutritional value and chemical composition of cinnamon roll.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 346.56 kcal | 1684 kcal | 20.6% | 5.9% | 486 g |
| Squirrels | 23.29 g | 76 g | 30.6% | 8.8% | 326 g |
| Fats | 10.18 g | 56 g | 18.2% | 5.3% | 550 g |
| Carbohydrates | 54.16 g | 219 g | 24.7% | 7.1% | 404 g |
The energy value of a cinnamon roll is 346.56 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
About the buns:
What are the calorie content of buns, what dietary properties do they have? All this is very interesting for those who are trying to lead a healthy lifestyle and take care of their health and figure. So we will try to answer these questions in the next article.
Buns are baked from yeast dough. The main components of yeast dough are flour, liquid (milk, water, a mixture of milk and water or cream), yeast, salt. Depending on the type of dough, fats (butter, margarine, vegetable oil or animal fats), eggs or egg yolks, sugar, flavorings, raisins, candied fruits, etc. are added.
You can also add boiled potatoes, pumpkin, carrots or cottage cheese to the yeast dough.
Yeast mushrooms reproduce best at a temperature of 28-35 ° C, so the liquid intended for the dough is heated to 30-35 ° C, and other products are first kept in a warm room. Knead the dough, let it rise (under a napkin) and shape it in a warm room with an even temperature, without drafts.
Read also: How many grams of granulated sugar are in a faceted glass
The cutting board should also be kept in a warm room before use so that the dough does not cool down during shaping.
In the cold, yeast multiplies slowly; if the temperature is too high, they die and the dough does not rise.
Basic yeast dough recipes:
½ liter of milk or a mixture of milk and water, 25-30 g of yeast, 1 tbsp. l. sugar, 1 teaspoon of salt, 50 g of margarine or fat, 900 g of wallpaper flour or premium or 1st grade wheat flour.
½ liter of milk or a mixture of milk and water, 25-30 g of yeast, 25-100 g of sugar, 1 teaspoon of salt, 1 teaspoon of crushed cardamom, 1 egg, 50-100 g of butter or margarine, 800-900 g of flour.
½ l milk or 20% sour cream, 50-60 g yeast, 100-200 g sugar, ½ -1 teaspoon salt, ½ - 1 teaspoon chopped cardamom, grated zest of ½ lemon, 2 eggs or 3-4 egg yolks , 150-250 g butter or margarine, 1-1.1 kg flour, premium, if desired, 2 tbsp. spoons of chopped candied fruit, 100-200 g of raisins.
Almost always, buns have increased nutritional value and calorie content. This is not always a plus: anyone who fears for their figure or leads a sedentary lifestyle considers such nutritional value of buns as the main enemy of their figure. However, it is the calorie content of the bun that allows it to satisfy hunger during hard work or in conditions of an inconsistent diet.
Dietary properties:
How many calories are in a cinnamon bun, what dietary properties it has, all this is very interesting for those who are trying to lead a healthy lifestyle, monitor their health and figure. So we will try to answer these questions in the next article.
So here it is:
The beneficial substances and vitamins present in this bun are due to the products used in their preparation. They usually include flour, eggs, yeast, water. These ingredients provide a feeling of fullness for a long time, and the supply of iron in them is almost always within the daily norm. Various bun recipes may include sprinkles, fillings, and additives. All these additional ingredients not only make the product tastier, but also diversify its mineral composition.
Cinnamon contains many vitamins and minerals. It contains iron, potassium, calcium, phosphorus, magnesium, vitamins C, A, PP and B vitamins. Cinnamon also contains essential oils, tannins and fiber. The spice has beneficial properties.
Cinnamon is widely used as a natural antiseptic. It successfully cleanses the choleretic system and liver, eliminates excess fluid and salt from the body. For school-age children, the spice can be useful as an antiviral and antibacterial agent. In addition, it increases concentration and has a beneficial effect on vision.
Cinnamon buns
- 0.4 kg cottage cheese;
- 100 g each of wheat and corn flour;
- egg;
- 30 g vanilla. Sahara;
- tbsp corn starch;
- 2 tbsp. brown sugar;
- tsp cinnamon;
- 2 tbsp. milk;
- tbsp dark chocolate;
- any nuts to taste;
- 0.5 tsp soda
- Dough. Mix 200 g of cottage cheese with egg, vanilla sugar and soda. Add flour, controlling the thickness of the dough, which should be soft so that it can be rolled out. Refrigerate for half an hour.
- Filling. Mix 200 g of cottage cheese with 2 tbsp. milk, a spoonful of starch. In a separate bowl, mix sugar, grated chocolate, cinnamon and ground nuts.
- Flour the table, make a layer of dough 0.5 cm thick, grease it, sprinkle with nuts and cinnamon. Roll into a roll and cut into 1.5 cm segments.
- Bake the buns for half an hour at 180°C.
You can prepare cinnamon rolls not only according to any recipe, but you can also invent them yourself - the matter is limited only by your imagination. You can use a variety of products for the filling, such as raisins, coconut, berries and dried fruits - the main thing is that you like this combination.
Did you like the article? Like ♥, subscribe to our channel and you will be one of the first to know about new publications!
And if you have something to share, leave your comments! Your feedback is very important to us!
French cinnamon rolls
for test:
- 0.5 l of baked milk;
- 190 g plums. oils;
- 50 g pressed yeast;
- ½ cup sugar;
- 0.9 kg flour;
- 0.5 tsp salt;
For filling:
- 150 g butter;
- 200 g powdered sugar;
- 2 tbsp. ground cinnamon.
- Combine flour with salt and sugar.
- Separately combine yeast and heated milk. Add flour and rast. oil. Leave the resulting dough for an hour and a half.
- Divide the risen dough into two equal parts, roll out into layers one and a half centimeters thick.
- Grease the layers with filling.
- Roll into rolls and cut into buns, 2 cm high.
- Place them on a baking sheet, at a distance of at least 1.5 cm from each other. Leave for half an hour and then bake for twenty minutes at 200°C.
Estonian cinnamon rolls
Estonian cinnamon pastries are similar to classic versions of cinnamon buns.
for test:
- 300 g flour;
- 120 ml milk;
- a glass of sugar;
- egg yolk;
- 30 g drain oil;
- 15 g yeast;
- salt;
For filling:
For dusting: powdered sugar.
- Stir sugar and yeast into heated milk. Leave until foam appears.
- Melt 30 g of butter, beat with yolk. Add flour, salt, and yeast. Leave the finished dough in a warm place for an hour and a half.
- Prepare the filling from the indicated ingredients.
- Roll out a circle 1 cm thick, sprinkle with filling and roll up the roll. Cut it in half, not cutting 2 cm to the end. Twist both parts and close the circle.
- Bake the bun for half an hour at 180°C.
Puff pastry cinnamon rolls
Layered cinnamon rolls can be baked for tea in just 15 minutes.
- 0.5 kg puff pastry;
- 60 g plums. oils;
- 3-4 tsp. ground cinnamon;
- 2 tbsp each brown and white sugar.
- Roll out the defrosted dough a little and cut out four circles, 20 cm in diameter and 5 cm thick.
- Mix cinnamon with sugar and melted butter.
- Spread filling on each circle and roll into rolls. Press down each roll a little on top and use a sharp knife to cut them lengthwise into two halves, not reaching the end by about 2 centimeters. Twist each half of the bun in different directions and connect the ends, closing them in a circle.
- Brush each one with cinnamon and sugar.
- Place them on a baking sheet and bake for about half an hour at 180°C.
Cinnamon bun - calories, beneficial properties, nutritional value, vitamins
- 1.1. Bran
1.2. Butter
One white bun contains 245 kcal and 9.48 g of protein, 1.83 fat and 46.58 g of carbohydrates. The most common types of baked goods are:
- bran;
- butter;
- metropolitan;
- eight cereals;
- Burgundy;
- sandwiches;
- for hamburgers;
- for hot dogs.
Below is the calorie content per 100 grams. To find out how many calories are in one product, you need to weigh the product and enter the data into an online calculator.
This type of product contains fewer calories than others. Such products are made from the following ingredients:
- bran;
- wheat flour;
- salt;
- Sahara;
- purified water.
100 grams of this product contains 220 kcal. BJU: 7.8/1.8/43.9.
The category of these baked goods includes muffins with raisins, poppy seeds, buns with sugar, and puff pastry buns. They sometimes add cinnamon and vanilla to add flavor. The dough for their preparation contains a lot of butter, eggs and milk. To give a golden crust, the baked goods are greased with melted butter.
Products may contain jam, honey. 100 grams of product contains 339 kcal and the following BJU content: 7.9/9.4/55.5.
Such products contain a large amount of mineral components and vitamins. One white loaf eaten for lunch will replenish your iron requirement for the day. They include:
- purified water;
- margarine;
- white durum wheat flour;
- sugar;
- yeast;
- salt.
100 g contains 270 kcal. BJU: 8.4/2.2/52.8. Similar products are used for making sandwiches and sandwiches, but it should be remembered that adding jam, cheese and honey will increase the calorie content of the bun.
Such bakery products belong to the category of healthy food products. They are made from 8 types of flour and the same amount of cereals. In their composition you can find:
- brown flax seeds;
- extruded corn;
- wheat and soy flakes;
- buckwheat;
- sesame and other ingredients.
The product contains 277 kilocalories, BJU composition: 13.9/5.3/43.7.
The second name for products of this type is gougere, which translated means cheese pie. These buns are served in restaurants when ordering glasses of wine. The products taste creamy and airy. They are made from choux pastry with the addition of cheese.
The number of kcal in Burgundy buns is 266. Nutritional value is 0.7/1.7/55.
Bakery sandwich products with the addition of sesame are made from the following components:
- premium wheat flour;
- baking improver;
- drinking water;
- Sahara;
- baker's yeast;
- salt;
- sunflower oil.
These buns cannot be stored for more than a day. 100 g of sesame products contain 320 kcal. BJU: 9.6/4.2/59.5.
The chemical composition of buns includes sodium, phosphorus, iron and other equally important minerals. Hamburger baked goods are baked from the following ingredients:
- wheat flour;
- butter;
- milk;
- eggs
100 g of product contains 272 kcal. Nutritional value of the product: 7/4/52 g.
The hot dog product can be identified by its oblong shape. Buns are prepared from vegetable oil, milk, eggs, and wheat flour. The chemical composition is enriched with a large number of B vitamins, as well as:
- potassium;
- calcium;
- magnesium;
- retinol;
- nicotinic acid.
100 grams of product contains 339 kcal. The bun contains 8.7g protein, 7.5g fat and 60.6g carbohydrates.
There are certain types of buns with various additives. Their calorie content depends on additional ingredients:
| Filler | Calories | Composition of BJU |
| Jam | 295,4 | 4,4/8,7/51,1 |
| Cottage cheese | 322,44 | 11,22/11,91/42,48 |
| Glaze | 255,60 | 1,8/6,14/12,75 |
| Chocolate | 331,88 | 7,07/16,01/43,73 |
| Condensed milk | 314,11 | 7,95/8,06/56,99 |
| Apples | 220,36 | 5,05/3,45/40,47 |
| Fudge | 262,50 | 5,70/5,40/52,60 |
Caloric content of foods may vary depending on what the manufacturer has added to them.
The category of these baked goods includes muffins with raisins, poppy seeds, buns with sugar, and puff pastry buns. They sometimes add cinnamon and vanilla to add flavor. The dough for their preparation contains a lot of butter, eggs and milk. To give a golden crust, the baked goods are greased with melted butter.
Vanilla high-calorie buns
The famous “calories” for 9 kopecks, according to GOST, come in vanilla, saffron and lemon. The most delicate creamy pastry is delicious with tea. These buns are considered dietary products, but the diet is meant for those who need to gain weight. So be nostalgic with caution! You can freeze the buns and take them out of the freezer one at a time for breakfast. For 10 Opara
• 250 g 1st grade flour • 12 g fresh yeast • 100 g milk 3.2% fat
• 30 g water • 75 g eggs
Dough
• whole dough • 250 g 1st grade flour • 12 g fresh yeast • 5 g salt • 125 g sugar • 90 g butter 82% fat • 34 g water • 1 g vanilla (or replace some of the sugar with vanilla) • 1 50 g raisins • 50 g finely chopped almonds or hazelnuts for sprinkling • 25 g eggs for greasing Stir the yeast in lukewarm milk and water.
Pour into bowl with flour. Beat two eggs with a fork, measure 75 g and pour into a bowl, and save the rest for coating the buns. Knead the dough (5 minutes). Cover the bowl with film and leave the dough to ferment for 4-6 hours at 30°C. The dough should increase to its maximum. Select 2 tbsp. l. flour from the measured 250 g. Rinse the raisins, dry on a paper towel, place in a bowl with a lid, add 2 tbsp. l. flour, cover and shake vigorously. Stir the yeast into the water. Combine all ingredients except raisins and knead into a smooth dough (10 minutes). Add raisins and knead the dough again (5-10 minutes). The dough is tender, soft and not sticky. Place it in a clean bowl, greased with vegetable oil, cover the bowl with film and leave to ferment for 1 hour 20 minutes - 2 hours at 30 ° C until it increases by 2-2.5 times, with kneading half an hour after the start of fermentation. Shaping and proofing
Weigh the fermented dough and divide it into 10 equal parts.
Form round buns by pulling the dough towards the center and place on a baking sheet lined with parchment to proof. Leave enough space between the buns, they will expand a lot. Cover the buns with a plastic bag, and if your apartment is dry, then with a slightly damp towel so that the delicate dough does not dry out. Proofing 1 hour 20 minutes - 1 hour 40 minutes at 30 ° C, until increased by 2-2.5 times. Brush the proofed buns gently, without pressing, with beaten egg using a pastry brush, then sprinkle with chopped nuts and brush with egg again. Baking
On a baking sheet, at 180-220″C for 25-35 minutes, without steam.
Cool the finished buns on a wire rack. • Lemon buns are suggested to be flavored with 1.5 g of lemon essence, and saffron buns with 0.4 g of saffron. If you don’t adhere to GOST so strictly, then you can flavor the buns to your liking, for example, ginger “calories” are very good. 150 g of raisins and 50 g of nuts is quite a lot; 100 g of raisins and 35 g of nuts are enough. Bon appetit!
Did you like the article? Share with friends:
• 250 g 1st grade flour • 12 g fresh yeast • 100 g milk 3.2% fat
• 30 g water • 75 g eggs
Dough
• whole dough • 250 g 1st grade flour • 12 g fresh yeast • 5 g salt • 125 g sugar • 90 g butter 82% fat • 34 g water • 1 g vanilla (or replace some of the sugar with vanilla) • 1 50 g raisins • 50 g finely chopped almonds or hazelnuts for sprinkling • 25 g eggs for greasing Stir the yeast in lukewarm milk and water.
Pour into bowl with flour. Beat two eggs with a fork, measure 75 g and pour into a bowl, and save the rest for coating the buns. Knead the dough (5 minutes). Cover the bowl with film and leave the dough to ferment for 4-6 hours at 30°C. The dough should increase to its maximum. Select 2 tbsp. l. flour from the measured 250 g. Rinse the raisins, dry on a paper towel, place in a bowl with a lid, add 2 tbsp. l. flour, cover and shake vigorously. Stir the yeast into the water. Combine all ingredients except raisins and knead into a smooth dough (10 minutes). Add raisins and knead the dough again (5-10 minutes). The dough is tender, soft and not sticky. Place it in a clean bowl, greased with vegetable oil, cover the bowl with film and leave to ferment for 1 hour 20 minutes - 2 hours at 30 ° C until it increases by 2-2.5 times, with kneading half an hour after the start of fermentation. Shaping and proofing
Weigh the fermented dough and divide it into 10 equal parts.
Form round buns by pulling the dough towards the center and place on a baking sheet lined with parchment to proof. Leave enough space between the buns, they will expand a lot. Cover the buns with a plastic bag, and if your apartment is dry, then with a slightly damp towel so that the delicate dough does not dry out. Proofing 1 hour 20 minutes - 1 hour 40 minutes at 30 ° C, until increased by 2-2.5 times. Brush the proofed buns gently, without pressing, with beaten egg using a pastry brush, then sprinkle with chopped nuts and brush with egg again. Baking
On a baking sheet, at 180-220″C for 25-35 minutes, without steam.
Cool the finished buns on a wire rack. • Lemon buns are suggested to be flavored with 1.5 g of lemon essence, and saffron buns with 0.4 g of saffron. If you don’t adhere to GOST so strictly, then you can flavor the buns to your liking, for example, ginger “calories” are very good. 150 g of raisins and 50 g of nuts is quite a lot; 100 g of raisins and 35 g of nuts are enough. Bon appetit!
Did you like the article? Share with friends:
The benefits and harms of buns with poppy seeds
The beneficial properties of poppy seed buns largely depend on the filling used. Poppy seeds contain a huge amount of various useful substances in the form of vitamins (group B, C, E PP) and minerals (phosphorus, copper, iron, calcium, magnesium). The product also contains fatty acids and amino acids.
Eating buns with poppy seeds can bring the following benefits to the body:
- Poppy seeds contain antioxidants that have a beneficial effect on vision, preventing changes in the retina associated with a pathological condition or age.
- Some varieties of poppy contain active substances that are used in medicine as an antispasmodic and analgesic.
- Poppy, used in cooking, can stop diarrhea and also restore the function of the gastrointestinal tract.
- Poppy seeds help eliminate severe coughs in diseases of the lungs and bronchi.
- Poppy seeds used in the recipe help normalize digestion and get rid of diarrhea and dysentery. The product also prevents the development of cancer.
- A poppy-based decoction can have a calming and analgesic effect on the human body. The remedy is often used to relieve headaches and toothaches.
- Since the product contains calcium, poppy has a beneficial effect on strengthening bones.
- With regular use of the product, the development of cancer cells slows down.
- The product helps strengthen the immune system, ensuring the body's resistance against infectious and viral diseases.
- For women, eating baked goods with poppy seeds brings great benefits. This is expressed in the fact that hormonal levels are normalized and irritability, frequent headaches, insomnia, and nervousness are relieved.
- Due to the fact that poppy seeds contain a large amount of fats and proteins, all internal organs in pregnant women are fully functioning.
- Eating poppy seeds for men will help remove nervous tension and insomnia.
- Poppy seeds help eliminate spasms in the blood vessels and urinary tract.
- The glycemic index of poppy seeds is 35 units. Therefore, the product can be included in the menu for patients with diabetes. This is due to the fact that the product contains vitamins and minerals that ensure an accelerated metabolic process.
Despite the benefits, consuming poppy seeds can cause enormous harm to the body. Especially if you eat seeds from immature pods of the crop, which contain opium.
Buns with poppy seeds are contraindicated to be included in the menu for the following indications:
- Maca contains many active substances, which, if consumed in excess, cause severe constipation, drowsiness, fatigue, and a sharp release of bile in the body. This can especially cause inconvenience for patients with gallstone disease.
- A new harvesting technique is being used to collect poppy seeds. During collection, the plant capsules are crushed, which promotes the release of milky juice. It is from this juice that opium and heroin are made.
- Eating baked goods is not recommended for elderly people and children under 3 years of age. The product is also contraindicated for persons who abuse alcohol and patients with liver disease, as well as asthma.
When consuming products with poppy seeds, you should remember that if the dosage on the body is exceeded, you can become severely dependent on the narcotic components contained in poppy seeds.
Buns with poppy seeds are contraindicated to be included in the menu for the following indications:
Cinnamon for hair lightening
A honey and cinnamon hair mask can have a brightening effect. Why so insecure? Look for photo reports of people who have tried this recipe on the Internet, and you will understand everything yourself. Most reviews either talk about the benefits or scare me with a burning sensation; in the end, the masks either help or don’t help. Moreover, all this is usually told in one review. The photographs demonstrate the effect of a “sun flare” lightening gel, that is, the hair becomes 2-3 shades closer to blonde. No one has yet succeeded in becoming blonde with honey and cinnamon; to obtain a visible effect, the mask is applied several times every 2-3 days.
- mix fresh flower honey, a spoon, and 2-3 tablespoons of balm in a non-metallic bowl. Add 2 tablespoons of cinnamon and stir so that there are no lumps. Apply to hair, comb, and leave under a plastic cap. It can burn a lot.
The mask is washed off with regular shampoo, and then the hair is rinsed with acidified water. Next, you should comb out the grains of cinnamon from the already dried hair.
Such folk recipes are considered better than coloring. But this is a controversial issue. Cinnamon can cause severe allergies and cause strange color changes on colored hair. So you should first try the mask on a small strand of hair.
It is recommended to drink the spice after childbirth and to improve breastfeeding.
Nutritional value and composition of the most popular buns
A distinctive feature of this bun is the addition of bran to the flour. The remaining ingredients are: wheat flour, sugar, salt, drinking water. Bran buns are very healthy for the human body, and among other things, they are lower in calories than others. I would just like to note that this type of bun can be consumed by people with a healthy gastrointestinal tract.
The bran bun contains proteins, carbohydrates and vitamins B1, B2, B12, folic acid, as well as trace elements and minerals:
- Iron, zinc, calcium, phosphorus, zinc, copper, magnesium.
100g of bran buns contains:
- Water – 23.7.
- Proteins – 7.8.
- Fats – 1.8.
- Carbohydrates – 43.9.
- Kcal – 220.
This type of bun is ideal instead of bread, for sandwiches, sandwiches for tea with jam, butter, cheese.
These buns contain the largest number of vitamins, macro- and microelements necessary for the human body. They contain vitamins PP, E, B1, and the following macroelements: phosphorus, sodium, potassium. If you eat Stolichnye buns daily, your body will receive the daily requirement of the above vitamins and microelements. By the way, this type of bun contains 7.8% iron (daily value).
100g of Stolichnaya bun contains:
- Water – 31.1.
- Proteins – 8.4.
- Fats – 2.2.
- Carbohydrates – 52.8.
- Kcal – 270.
Useful information for those who are on a diet and counting Kcal when eating Stolichnye buns:
- One gram of protein – 4Kcal.
- One gram of carbohydrates – 4Kcal.
- One gram of fat – 9Kcal.
Stolichnye buns are suitable for making toast, sandwiches, sandwiches for tea or coffee in the morning with jam, cream cheese, honey, etc.
These buns are made from flour composite flour, which includes:
- 1st grade wheat flour, wheat flakes.
- Soy flakes, sunflower seeds, dry wheat gluten.
- Brown flax seeds, rye flakes, extruded corn.
- Rye flour, dry sourdough, oat flour, buckwheat flour.
- Spelled flour, barley flour, wheat bran.
- Malted wheat flour, rice flour.
- Buckwheat, sesame, enzymes, ascorbic acid.
In addition to the above, these buns contain drinking water, baker's yeast, and salt.
8-grain buns are a healthy food product. They contain an increased amount of proteins, dietary fiber, vitamins and microelements such as phosphorus, iron, magnesium, calcium, which increase mental performance, memory, the functioning of the circulatory system, heart, strengthen the nervous system and maintain normal immunity. Before systematically eating 8-grain buns, you should consult with a nutritionist to be sure of the usefulness of this product for each individual.
100g of 8 grain buns contains:
- Water – 32.5.
- Proteins – 13.9.
- Fats – 5.3.
- Carbohydrates – 43.7.
- Kcal – 277.
If there are no contraindications from the gastrointestinal tract, then 8-grain buns will become an indispensable and very healthy product that replaces bread for your entire family.
In Burgundy, for the first time they began to bake buns that were served with wine to emphasize its refined and multifaceted taste. The name of the buns comes from “gougere”, which translates as cheese pie. And nowadays, this cheese bun accompanies wine tastings. Burgundy buns are very airy and have a creamy, delicate taste, as they are made from choux pastry with the addition of cheese.
Burgundy buns do not contain sugar or animal fats, so they are perfectly absorbed by the body. The cheese that is part of the dough is enriched with micro- and macroelements of potassium, selenium, magnesium, phosphorus, molybdenum and sodium, as well as vitamins PP, B1, B6, E, A, B12, D.
100g of Burgundy buns contains:
- Water – 31.
- Proteins – 0.7.
- Fats – 1.7.
- Carbohydrates – 55.
- Kcal – 266.
Eating Burgundy buns maintains the beauty and health of the body. These buns are an excellent snack. They are eaten with greens, as a complete dish or, according to French cuisine, as an introduction to lunch.
These buns are baked according to GOST 52462-2005. The weight of this bun is 225g. It is baked from premium wheat flour, drinking water, baker's yeast, sunflower oil, salt, sugar, and baking improver. The shelf life of these buns is 24 hours.
Sandwich buns with sesame seeds contain healthy proteins, fats and carbohydrates, as well as a standard set of vitamins and microelements, like any bun.
100g of sesame sandwich bun contains:
- Water – 24.8.
- Proteins – 9.6.
- Fats – 4.2.
- Carbohydrates – 59.5.
- Kcal – 320.
If you can’t do without cheeseburgers and hamburgers, then a sandwich bun with sesame seeds can be an excellent bakery product for filling it with all sorts of your favorite fillings from bacon, sausage, cutlets, as well as green cheese, etc. This type of bun matches the size, shape and consistency of your favorite McDonald's snack. Your hamburger is almost no different from the standard one, but it will be much healthier for the body.
Hamburger is a type of sandwich consisting of a meat patty and a round bun, which must be cut in half and lengthwise. Hamburger buns are baked from premium wheat flour, eggs, milk, and butter. They contain vitamins B1, B2, B5, B6, B9, A, E, PP, D, as well as the minerals potassium, magnesium, calcium, phosphorus, iron, sodium.
100g hamburger bun contains:
- Water – 23.7.
- Proteins – 7.
- Fats – 4.
- Carbohydrates – 52.
- Kcal – 272.
Hamburger buns are the world's favorite snack and a great picnic dish. Nowadays, hamburgers are prepared not only with meat, but also with fish and chicken, adding cheese to the meat.
A high-quality hot dog is a long bun, snow-white inside, fluffy and slightly tight in structure, holding its shape perfectly. The bun is cut lengthwise, greased with ketchup, mayonnaise, mustard and a sausage is placed in the middle and the hot dog is ready. Hot dog buns are made from premium wheat flour, milk, eggs, and vegetable oil. The chemical composition of this bun includes vitamins B1, B2, B5, B6, B9, B12, A, D, PP, E, as well as calcium, potassium, iron, magnesium, sodium and phosphorus.
100g of hot dog bun contains:
- Water – 23.7.
- Proteins – 8.7.
- Fats – 7.5.
- Carbohydrates – 60.6.
- Kcal – 339.
Hot dog buns are shaped like small candy bars, or may have a hole inside for sausages. You can make these buns at home. Any yeast baking dough is suitable for this. For the filling, pickled cucumbers, herbs, onions, lettuce, and fresh tomatoes are used. Given the huge range of toppings, you can serve hot dogs for each individual, depending on individual tastes.
These buns are a variety of bakery products of various types. These include golden brown buns, buns with poppy seeds, raisins, buns, curls, puff buns, braids and much more. The chemical composition of these buns contains vitamins B1, B2, B6, B9, E, PP, as well as the minerals calcium, potassium, iron, magnesium, sodium, phosphorus.
100g of buns contains:
- Water – 23.7.
- Proteins – 7.9.
- Fats – 9.4.
- Carbohydrates – 55.5.
- Kcal – 339.
In Rus', buns were usually baked for Christmas. To make the baked goods tasty and aromatic, vanilla, cinnamon and almond essence are added. More milk, eggs, and butter were added to the dough. The adze had to rise more than 2 times before baking so that the buns would turn out fluffy and soft. Before baking, the buns were brushed with melted butter to give them a golden brown crust.
The buns are cut in half, coated with jam, butter, honey and served with tea or coffee. When pressed, a high-quality bun rises after a minute and takes on its original shape, which indicates a consistent recipe and correct preparation.
Hot dog buns are shaped like small candy bars, or may have a hole inside for sausages. You can make these buns at home. Any yeast baking dough is suitable for this. For the filling, pickled cucumbers, herbs, onions, lettuce, and fresh tomatoes are used. Given the huge range of toppings, you can serve hot dogs for each individual, depending on individual tastes.
