Dietary properties:
How many calories are in tiramisu, what dietary properties it has, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.
So here it is:
Tiramisu is one of the most famous Italian desserts. Its history is the most controversial in Italian cuisine. Some claim that it was prepared back in the 17th century, while others link its origins to the middle of the last century and the banal attempt of one pastry chef to sell stale cookies. One way or another, tiramisu is a truly Italian dessert, since its main ingredients are Italian savoiardi cookies and mascapone cheese.
The basis of real tiramisu is mascarpone cheese. And it is made only in one province of Italy, Lombardy, from heavy cream. It looks like soft butter. This delicacy is sandwiched with fluffy cookies - savoiardi. It is made from protein, sugar and flour and is shaped like tubes. Marsala wine gives this dessert a unique taste. This wine comes from Sicily, and chefs love it. Marsala is mixed with coffee and citrus fruits.
Although the recipe for classic tiramisu is quite simple, you can find not only many varieties, but also many forms and methods of preparation.
Tiramisu recipe is classic. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Classic Tiramisu”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 220 kcal | 1684 kcal | 13.1% | 6% | 765 g |
| Squirrels | 8.3 g | 76 g | 10.9% | 5% | 916 g |
| Fats | 16.5 g | 56 g | 29.5% | 13.4% | 339 g |
| Carbohydrates | 8.7 g | 219 g | 4% | 1.8% | 2517 g |
| Alimentary fiber | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| Water | 66.3 g | 2273 g | 2.9% | 1.3% | 3428 g |
| Ash | 0.311 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 65.3 mcg | 900 mcg | 7.3% | 3.3% | 1378 g |
| Retinol | 0.063 mg | ~ | |||
| beta carotene | 0.015 mg | 5 mg | 0.3% | 0.1% | 33333 g |
| Vitamin B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 0.5% | 8333 g |
| Vitamin B2, riboflavin | 0.123 mg | 1.8 mg | 6.8% | 3.1% | 1463 g |
| Vitamin B4, choline | 63.23 mg | 500 mg | 12.6% | 5.7% | 791 g |
| Vitamin B5, pantothenic | 0.339 mg | 5 mg | 6.8% | 3.1% | 1475 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.9% | 5405 g |
| Vitamin B9, folates | 2.146 mcg | 400 mcg | 0.5% | 0.2% | 18639 g |
| Vitamin B12, cobalamin | 0.131 mcg | 3 mcg | 4.4% | 2% | 2290 g |
| Vitamin C, ascorbic acid | 0.01 mg | 90 mg | 900000 g | ||
| Vitamin D, calciferol | 0.553 mcg | 10 mcg | 5.5% | 2.5% | 1808 |
| Vitamin E, alpha tocopherol, TE | 0.154 mg | 15 mg | 1% | 0.5% | 9740 g |
| gamma tocopherol | 0.001 mg | ~ | |||
| Vitamin H, biotin | 5.075 mcg | 50 mcg | 10.2% | 4.6% | 985 g |
| Vitamin K, phylloquinone | 0.1 mcg | 120 mcg | 0.1% | 120000 g | |
| Vitamin RR, NE | 1.2898 mg | 20 mg | 6.4% | 2.9% | 1551 g |
| Niacin | 0.061 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 53.44 mg | 2500 mg | 2.1% | 1% | 4678 g |
| Calcium, Ca | 15.35 mg | 1000 mg | 1.5% | 0.7% | 6515 g |
| Magnesium, Mg | 11.34 mg | 400 mg | 2.8% | 1.3% | 3527 g |
| Sodium, Na | 34.76 mg | 1300 mg | 2.7% | 1.2% | 3740 g |
| Sera, S | 44.98 mg | 1000 mg | 4.5% | 2% | 2223 g |
| Phosphorus, P | 53.4 mg | 800 mg | 6.7% | 3% | 1498 g |
| Chlorine, Cl | 39.55 mg | 2300 mg | 1.7% | 0.8% | 5815 g |
| Microelements | |||||
| Iron, Fe | 0.795 mg | 18 mg | 4.4% | 2% | 2264 g |
| Yod, I | 5.03 mcg | 150 mcg | 3.4% | 1.5% | 2982 g |
| Cobalt, Co | 2.513 mcg | 10 mcg | 25.1% | 11.4% | 398 g |
| Manganese, Mn | 0.0439 mg | 2 mg | 2.2% | 1% | 4556 g |
| Copper, Cu | 56.81 mcg | 1000 mcg | 5.7% | 2.6% | 1760 g |
| Molybdenum, Mo | 2.082 mcg | 70 mcg | 3% | 1.4% | 3362 g |
| Selenium, Se | 7.714 mcg | 55 mcg | 14% | 6.4% | 713 g |
| Fluorine, F | 26.35 mcg | 4000 mcg | 0.7% | 0.3% | 15180 g |
| Chromium, Cr | 1.01 mcg | 50 mcg | 2% | 0.9% | 4950 g |
| Zinc, Zn | 0.3331 mg | 12 mg | 2.8% | 1.3% | 3603 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.059 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.2 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.198 g | ~ | |||
| Valin | 0.193 g | ~ | |||
| Histidine* | 0.085 g | ~ | |||
| Isoleucine | 0.151 g | ~ | |||
| Leucine | 0.271 g | ~ | |||
| Lysine | 0.226 g | ~ | |||
| Methionine | 0.106 g | ~ | |||
| Methionine + Cysteine | 0.181 g | ~ | |||
| Threonine | 0.153 g | ~ | |||
| Tryptophan | 0.05 g | ~ | |||
| Phenylalanine | 0.163 g | ~ | |||
| Phenylalanine+Tyrosine | 0.284 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.178 g | ~ | |||
| Aspartic acid | 0.309 g | ~ | |||
| Glycine | 0.106 g | ~ | |||
| Glutamic acid | 0.445 g | ~ | |||
| Proline | 0.101 g | ~ | |||
| Serin | 0.234 g | ~ | |||
| Tyrosine | 0.121 g | ~ | |||
| Cysteine | 0.073 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 143.22 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.8 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.01 g | ~ | |||
| 15:0 Pentadecane | 0.003 g | ~ | |||
| 16:0 Palmitinaya | 0.518 g | ~ | |||
| 17:0 Margarine | 0.008 g | ~ | |||
| 18:0 Stearic | 0.221 g | ~ | |||
| 20:0 Arakhinovaya | 0.008 g | ~ | |||
| Monounsaturated fatty acids | 1.249 g | min 16.8 g | 7.4% | 3.4% | |
| 16:1 Palmitoleic | 0.098 g | ~ | |||
| 17:1 Heptadecene | 0.003 g | ~ | |||
| 18:1 Oleic (omega-9) | 1.028 g | ~ | |||
| 18:1 cis | 0.001 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated fatty acids | 0.323 g | from 11.2 to 20.6 g | 2.9% | 1.3% | |
| 18:2 Linolevaya | 0.282 g | ~ | |||
| 18:3 Linolenic | 0.015 g | ~ | |||
| 20:4 Arachidonic | 0.025 g | ~ | |||
| Omega-6 fatty acids | 0.5 g | from 4.7 to 16.8 g | 10.6% | 4.8% | |
| Other substances | |||||
| Caffeine | 13.697 mg | ~ |
The energy value of classic Tiramisu is 220 kcal.
- Serving = 116 g (255.2 kcal)
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Calorie content of Tiramisu. Chemical composition and nutritional value.
Nutritional value and chemical composition of Tiramisu.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 198.39 kcal | 1684 kcal | 11.8% | 5.9% | 849 g |
| Squirrels | 5 g | 76 g | 6.6% | 3.3% | 1520 g |
| Fats | 15 g | 56 g | 26.8% | 13.5% | 373 g |
| Carbohydrates | 9.4 g | 219 g | 4.3% | 2.2% | 2330 g |
| Organic acids | 0.05 g | ~ | |||
| Alimentary fiber | 0.01 g | 20 g | 0.1% | 0.1% | 200000 g |
| Water | 61 g | 2273 g | 2.7% | 1.4% | 3726 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 mcg | 900 mcg | 22.2% | 11.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.6% | 900 g |
| Vitamin B4, choline | 75.2 mg | 500 mg | 15% | 7.6% | 665 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 5% | 1000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.8% | 2857 g |
| Vitamin B9, folates | 6.6 mcg | 400 mcg | 1.7% | 0.9% | 6061 g |
| Vitamin B12, cobalamin | 0.3 mcg | 3 mcg | 10% | 5% | 1000 g |
| Vitamin C, ascorbic acid | 0.6 mg | 90 mg | 0.7% | 0.4% | 15000 g |
| Vitamin D, calciferol | 0.6 mcg | 10 mcg | 6% | 3% | 1667 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 3.4% | 1500 g |
| Vitamin H, biotin | 6.5 mcg | 50 mcg | 13% | 6.6% | 769 g |
| Vitamin RR, NE | 1.0964 mg | 20 mg | 5.5% | 2.8% | 1824 |
| Niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 116.1 mg | 2500 mg | 4.6% | 2.3% | 2153 g |
| Calcium, Ca | 73.4 mg | 1000 mg | 7.3% | 3.7% | 1362 g |
| Silicon, Si | 0.4 mg | 30 mg | 1.3% | 0.7% | 7500 g |
| Magnesium, Mg | 11.1 mg | 400 mg | 2.8% | 1.4% | 3604 g |
| Sodium, Na | 57.1 mg | 1300 mg | 4.4% | 2.2% | 2277 g |
| Sera, S | 61.9 mg | 1000 mg | 6.2% | 3.1% | 1616 g |
| Phosphorus, P | 98.2 mg | 800 mg | 12.3% | 6.2% | 815 g |
| Chlorine, Cl | 91.1 mg | 2300 mg | 4% | 2% | 2525 g |
| Microelements | |||||
| Aluminium, Al | 124.4 mcg | ~ | |||
| Bor, B | 3.5 mcg | ~ | |||
| Vanadium, V | 8.6 mcg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 2.2% | 2250 g |
| Yod, I | 9.1 mcg | 150 mcg | 6.1% | 3.1% | 1648 g |
| Cobalt, Co | 2.9 mcg | 10 mcg | 29% | 14.6% | 345 g |
| Manganese, Mn | 0.0644 mg | 2 mg | 3.2% | 1.6% | 3106 g |
| Copper, Cu | 35 mcg | 1000 mcg | 3.5% | 1.8% | 2857 g |
| Molybdenum, Mo | 5 mcg | 70 mcg | 7.1% | 3.6% | 1400 g |
| Nickel, Ni | 0.2 mcg | ~ | |||
| Tin, Sn | 6.7 mcg | ~ | |||
| Selenium, Se | 1.5 mcg | 55 mcg | 2.7% | 1.4% | 3667 g |
| Strontium, Sr | 8.1 mcg | ~ | |||
| Titanium, Ti | 1.1 mcg | ~ | |||
| Fluorine, F | 24.6 mcg | 4000 mcg | 0.6% | 0.3% | 16260 g |
| Chromium, Cr | 2.1 mcg | 50 mcg | 4.2% | 2.1% | 2381 g |
| Zinc, Zn | 0.5284 mg | 12 mg | 4.4% | 2.2% | 2271 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 9 g | max 100 g | |||
| Sterols (sterols) | |||||
| Cholesterol | 133.8 mg | max 300 mg |
The energy value of Tiramisu is 198.39 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Homemade Tiramisu Recipe. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Homemade Tiramisu”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 279.5 kcal | 1684 kcal | 16.6% | 5.9% | 603 g |
| Squirrels | 6.6 g | 76 g | 8.7% | 3.1% | 1152 g |
| Fats | 18.5 g | 56 g | 33% | 11.8% | 303 g |
| Carbohydrates | 20.3 g | 219 g | 9.3% | 3.3% | 1079 g |
| Alcohol (ethyl alcohol) | 0.6 g | ~ | |||
| Organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 2.3% | 1538 g |
| Water | 50.4 g | 2273 g | 2.2% | 0.8% | 4510 g |
| Ash | 0.9447 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 190.2 mcg | 900 mcg | 21.1% | 7.5% | 473 g |
| Retinol | 0.178 mg | ~ | |||
| beta carotene | 0.061 mg | 5 mg | 1.2% | 0.4% | 8197 g |
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.2% | 3000 g |
| Vitamin B2, riboflavin | 0.211 mg | 1.8 mg | 11.7% | 4.2% | 853 g |
| Vitamin B4, choline | 106.97 mg | 500 mg | 21.4% | 7.7% | 467 g |
| Vitamin B5, pantothenic | 0.595 mg | 5 mg | 11.9% | 4.3% | 840 g |
| Vitamin B6, pyridoxine | 0.091 mg | 2 mg | 4.6% | 1.6% | 2198 g |
| Vitamin B9, folates | 8.656 mcg | 400 mcg | 2.2% | 0.8% | 4621 g |
| Vitamin B12, cobalamin | 0.476 mcg | 3 mcg | 15.9% | 5.7% | 630 g |
| Vitamin C, ascorbic acid | 0.09 mg | 90 mg | 0.1% | 100000 g | |
| Vitamin D, calciferol | 0.699 mcg | 10 mcg | 7% | 2.5% | 1431 g |
| Vitamin E, alpha tocopherol, TE | 0.61 mg | 15 mg | 4.1% | 1.5% | 2459 g |
| Vitamin H, biotin | 8.638 mcg | 50 mcg | 17.3% | 6.2% | 579 g |
| Vitamin K, phylloquinone | 0.1 mcg | 120 mcg | 0.1% | 120000 g | |
| Vitamin RR, NE | 1.8937 mg | 20 mg | 9.5% | 3.4% | 1056 g |
| Niacin | 0.343 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 179.72 mg | 2500 mg | 7.2% | 2.6% | 1391 g |
| Calcium, Ca | 85.03 mg | 1000 mg | 8.5% | 3% | 1176 g |
| Silicon, Si | 0.175 mg | 30 mg | 0.6% | 0.2% | 17143 g |
| Magnesium, Mg | 23.36 mg | 400 mg | 5.8% | 2.1% | 1712 g |
| Sodium, Na | 57.65 mg | 1300 mg | 4.4% | 1.6% | 2255 g |
| Sera, S | 70.38 mg | 1000 mg | 7% | 2.5% | 1421 g |
| Phosphorus, P | 123.2 mg | 800 mg | 15.4% | 5.5% | 649 g |
| Chlorine, Cl | 123.31 mg | 2300 mg | 5.4% | 1.9% | 1865 |
| Microelements | |||||
| Aluminium, Al | 45.9 mcg | ~ | |||
| Bor, B | 1.6 mcg | ~ | |||
| Vanadium, V | 3.93 mcg | ~ | |||
| Iron, Fe | 1.631 mg | 18 mg | 9.1% | 3.3% | 1104 g |
| Yod, I | 12.25 mcg | 150 mcg | 8.2% | 2.9% | 1224 g |
| Cobalt, Co | 3.071 mcg | 10 mcg | 30.7% | 11% | 326 g |
| Manganese, Mn | 0.0353 mg | 2 mg | 1.8% | 0.6% | 5666 g |
| Copper, Cu | 42.99 mcg | 1000 mcg | 4.3% | 1.5% | 2326 g |
| Molybdenum, Mo | 5.945 mcg | 70 mcg | 8.5% | 3% | 1177 g |
| Nickel, Ni | 0.096 mcg | ~ | |||
| Tin, Sn | 0.23 mcg | ~ | |||
| Selenium, Se | 9.347 mcg | 55 mcg | 17% | 6.1% | 588 g |
| Titanium, Ti | 0.48 mcg | ~ | |||
| Fluorine, F | 28.75 mcg | 4000 mcg | 0.7% | 0.3% | 13913 g |
| Chromium, Cr | 1.21 mcg | 50 mcg | 2.4% | 0.9% | 4132 g |
| Zinc, Zn | 0.5304 mg | 12 mg | 4.4% | 1.6% | 2262 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.128 g | ~ | |||
| Mono- and disaccharides (sugars) | 17.1 g | max 100 g | |||
| Galactose | 0.037 g | ~ | |||
| Glucose (dextrose) | 0.0222 g | ~ | |||
| Lactose | 2.7282 g | ~ | |||
| Essential amino acids | 0.9085 g | ~ | |||
| Arginine* | 0.29 g | ~ | |||
| Valin | 0.3499 g | ~ | |||
| Histidine* | 0.1443 g | ~ | |||
| Isoleucine | 0.286 g | ~ | |||
| Leucine | 0.4773 g | ~ | |||
| Lysine | 0.3954 g | ~ | |||
| Methionine | 0.168 g | ~ | |||
| Methionine + Cysteine | 0.2734 g | ~ | |||
| Threonine | 0.2555 g | ~ | |||
| Tryptophan | 0.082 g | ~ | |||
| Phenylalanine | 0.2717 g | ~ | |||
| Phenylalanine+Tyrosine | 0.5051 g | ~ | |||
| Nonessential amino acids | 1.2342 g | ~ | |||
| Alanin | 0.2602 g | ~ | |||
| Aspartic acid | 0.4791 g | ~ | |||
| Glycine | 0.1535 g | ~ | |||
| Glutamic acid | 0.931 g | ~ | |||
| Proline | 0.3188 g | ~ | |||
| Serin | 0.3693 g | ~ | |||
| Tyrosine | 0.2306 g | ~ | |||
| Cysteine | 0.0988 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 217.04 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 9.9 g | max 18.7 g | |||
| 4:0 Oil | 0.5089 g | ~ | |||
| 6:0 Kapronovaya | 0.3022 g | ~ | |||
| 8:0 Caprylic | 0.1576 g | ~ | |||
| 10:0 Kaprinovaya | 0.3022 g | ~ | |||
| 12:0 Lauric | 0.3244 g | ~ | |||
| 14:0 Miristinovaya | 2.2747 g | ~ | |||
| 15:0 Pentadecane | 0.1724 g | ~ | |||
| 16:0 Palmitinaya | 3.3849 g | ~ | |||
| 17:0 Margarine | 0.0969 g | ~ | |||
| 18:0 Stearic | 1.7924 g | ~ | |||
| 20:0 Arakhinovaya | 0.1558 g | ~ | |||
| Monounsaturated fatty acids | 5.8538 g | min 16.8 g | 34.8% | 12.5% | |
| 14:1 Myristoleic | 0.2063 g | ~ | |||
| 16:1 Palmitoleic | 0.5138 g | ~ | |||
| 17:1 Heptadecene | 0.0028 g | ~ | |||
| 18:1 Oleic (omega-9) | 4.5848 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.0481 g | ~ | |||
| Polyunsaturated fatty acids | 1.05 g | from 11.2 to 20.6 g | 9.4% | 3.4% | |
| 18:2 Linolevaya | 0.6148 g | ~ | |||
| 18:3 Linolenic | 0.1492 g | ~ | |||
| 20:4 Arachidonic | 0.2784 g | ~ | |||
| Omega-3 fatty acids | 0.2 g | from 0.9 to 3.7 g | 22.2% | 7.9% | |
| Omega-6 fatty acids | 0.9 g | from 4.7 to 16.8 g | 19.1% | 6.8% |
The energy value of Homemade Tiramisu is 279.5 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Composition of tiramisu
The classic composition of tiramisu includes the following mandatory ingredients: chicken eggs, mascarpone cheese, espresso coffee, sugar and savoiardi cookies. Italian confectioners claim that changing the composition of tiramisu is strictly prohibited. The thing is that without the “right” ingredients you will not be able to achieve the original taste, aroma, or appearance of the tiramisu dessert. True, modern food and confectionery manufacturers go to all sorts of tricks to reduce the cost of producing consumer goods, which is why the classic tiramisu recipe has been adapted to modern realities.
Light tiramisu cake
The calorie content of this dessert is 160 kcal per 100 grams. Plus, due to the cottage cheese, the dish is rich in protein and calcium. This recipe makes a really delicious cake. Try it and you won't regret it!
Biscuit:
- eggs - 6 pieces;
- flour - 116 grams;
- sugar - 60 grams;
- stevioside - 5 grams;
- strong coffee - 30 ml;
- instant coffee - 10 grams.
Impregnation: strong coffee - 80 ml.
Cream:
- stevioside - 3 grams;
- vanilla extract - 1 tbsp. spoon;
- low-fat soft cottage cheese - 400 grams;
- cream with a fat content of at least 33% - 250 grams;
- cocoa powder.
How many calories are in 100 grams of tiramisu cake?
Nutritional value and chemical composition of Tiramisu Cake.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 347.5 kcal | 1684 kcal | 20.6% | 5.9% | 485 g |
| Squirrels | 5.7 g | 76 g | 7.5% | 2.2% | 1333 g |
| Fats | 24 g | 56 g | 42.9% | 12.3% | 233 g |
| Carbohydrates | 26.9 g | 219 g | 12.3% | 3.5% | 814 g |
| Alimentary fiber | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| Water | 42.6 g | 2273 g | 1.9% | 0.5% | 5336 g |
| Ash | 0.266 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 55.4 mcg | 900 mcg | 6.2% | 1.8% | 1625 g |
| Retinol | 0.059 mg | ~ | |||
| beta carotene | 0.013 mg | 5 mg | 0.3% | 0.1% | 38462 g |
| Lutein + Zeaxanthin | 0.07 mcg | ~ | |||
| Vitamin B1, thiamine | 0.024 mg | 1.5 mg | 1.6% | 0.5% | 6250 g |
| Vitamin B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 1.1% | 2609 g |
| Vitamin B4, choline | 52.89 mg | 500 mg | 10.6% | 3.1% | 945 g |
| Vitamin B5, pantothenic | 0.307 mg | 5 mg | 6.1% | 1.8% | 1629 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 0.5% | 5263 g |
| Vitamin B9, folates | 2.773 mcg | 400 mcg | 0.7% | 0.2% | 14425 g |
| Vitamin B12, cobalamin | 0.117 mcg | 3 mcg | 3.9% | 1.1% | 2564 g |
| Vitamin C, ascorbic acid | 0.01 mg | 90 mg | 900000 g | ||
| Vitamin D, calciferol | 0.461 mcg | 10 mcg | 4.6% | 1.3% | 2169 g |
| Vitamin E, alpha tocopherol, TE | 0.251 mg | 15 mg | 1.7% | 0.5% | 5976 g |
| Vitamin H, biotin | 4.114 mcg | 50 mcg | 8.2% | 2.4% | 1215 g |
| Vitamin K, phylloquinone | 0.1 mcg | 120 mcg | 0.1% | 120000 g | |
| Vitamin RR, NE | 0.7349 mg | 20 mg | 3.7% | 1.1% | 2721 g |
| Niacin | 0.171 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 39.57 mg | 2500 mg | 1.6% | 0.5% | 6318 g |
| Calcium, Ca | 13.87 mg | 1000 mg | 1.4% | 0.4% | 7210 g |
| Silicon, Si | 0.732 mg | 30 mg | 2.4% | 0.7% | 4098 g |
| Magnesium, Mg | 5.71 mg | 400 mg | 1.4% | 0.4% | 7005 g |
| Sodium, Na | 24.16 mg | 1300 mg | 1.9% | 0.5% | 5381 g |
| Sera, S | 30.15 mg | 1000 mg | 3% | 0.9% | 3317 g |
| Phosphorus, P | 50 mg | 800 mg | 6.3% | 1.8% | 1600 g |
| Chlorine, Cl | 23.32 mg | 2300 mg | 1% | 0.3% | 9863 g |
| Microelements | |||||
| Aluminium, Al | 57.1 mcg | ~ | |||
| Bor, B | 3 mcg | ~ | |||
| Vanadium, V | 5.18 mcg | ~ | |||
| Iron, Fe | 0.613 mg | 18 mg | 3.4% | 1% | 2936 g |
| Yod, I | 2.87 mcg | 150 mcg | 1.9% | 0.5% | 5226 g |
| Cobalt, Co | 1.979 mcg | 10 mcg | 19.8% | 5.7% | 505 g |
| Lithium, Li | 0.075 mcg | ~ | |||
| Manganese, Mn | 0.0475 mg | 2 mg | 2.4% | 0.7% | 4211 g |
| Copper, Cu | 25.99 mcg | 1000 mcg | 2.6% | 0.7% | 3848 g |
| Molybdenum, Mo | 1.757 mcg | 70 mcg | 2.5% | 0.7% | 3984 g |
| Nickel, Ni | 0.165 mcg | ~ | |||
| Tin, Sn | 0.23 mcg | ~ | |||
| Rubidium, Rb | 0.1 mcg | ~ | |||
| Selenium, Se | 5.245 mcg | 55 mcg | 9.5% | 2.7% | 1049 g |
| Strontium, Sr | 1.38 mcg | ~ | |||
| Titanium, Ti | 0.8 mcg | ~ | |||
| Fluorine, F | 11.68 mcg | 4000 mcg | 0.3% | 0.1% | 34247 g |
| Chromium, Cr | 0.84 mcg | 50 mcg | 1.7% | 0.5% | 5952 g |
| Zinc, Zn | 0.2997 mg | 12 mg | 2.5% | 0.7% | 4004 g |
| Zirconium, Zr | 0.5 mcg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.109 g | ~ | |||
| Mono- and disaccharides (sugars) | 14.4 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.126 g | ~ | |||
| Valin | 0.116 g | ~ | |||
| Histidine* | 0.05 g | ~ | |||
| Isoleucine | 0.096 g | ~ | |||
| Leucine | 0.165 g | ~ | |||
| Lysine | 0.138 g | ~ | |||
| Methionine | 0.06 g | ~ | |||
| Methionine + Cysteine | 0.103 g | ~ | |||
| Threonine | 0.095 g | ~ | |||
| Tryptophan | 0.03 g | ~ | |||
| Phenylalanine | 0.095 g | ~ | |||
| Phenylalanine+Tyrosine | 0.171 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.107 g | ~ | |||
| Aspartic acid | 0.181 g | ~ | |||
| Glycine | 0.063 g | ~ | |||
| Glutamic acid | 0.264 g | ~ | |||
| Proline | 0.067 g | ~ | |||
| Serin | 0.148 g | ~ | |||
| Tyrosine | 0.076 g | ~ | |||
| Cysteine | 0.041 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 104.14 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.6 g | max 18.7 g | |||
| 4:0 Oil | 0.013 g | ~ | |||
| 6:0 Kapronovaya | 0.003 g | ~ | |||
| 8:0 Caprylic | 0.003 g | ~ | |||
| 10:0 Kaprinovaya | 0.007 g | ~ | |||
| 12:0 Lauric | 0.008 g | ~ | |||
| 14:0 Miristinovaya | 0.032 g | ~ | |||
| 15:0 Pentadecane | 0.001 g | ~ | |||
| 16:0 Palmitinaya | 0.329 g | ~ | |||
| 17:0 Margarine | 0.003 g | ~ | |||
| 18:0 Stearic | 0.14 g | ~ | |||
| 20:0 Arakhinovaya | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 1.104 g | min 16.8 g | 6.6% | 1.9% | |
| 14:1 Myristoleic | 0.003 g | ~ | |||
| 16:1 Palmitoleic | 0.053 g | ~ | |||
| 17:1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.552 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 0.37 g | from 11.2 to 20.6 g | 3.3% | 0.9% | |
| 18:2 Linolevaya | 0.127 g | ~ | |||
| 18:3 Linolenic | 0.007 g | ~ | |||
| 20:4 Arachidonic | 0.011 g | ~ | |||
| Omega-6 fatty acids | 0.4 g | from 4.7 to 16.8 g | 8.5% | 2.4% | |
| Other substances | |||||
| Caffeine | 0.25 mg | ~ | |||
| Theobromine | 4.494 mg | ~ |
Lift me up!
This is exactly what the word “tiramisu” means in Italian. As planned, the dessert turns out loose, moist and airy - cutting it into portions is extremely difficult, as it will spread. If aesthetics are important to you, we recommend preparing the treat in portioned bowls. And yes, the recipe uses raw eggs. Please wash them thoroughly with baking soda before use:
- eggs - 5 pieces;
- sugar - 5 tbsp. spoon;
- strong coffee - 210 ml;
- “Mascarpone” - 375 grams;
- aromatic alcohol - 5 tbsp. spoon;
- Savoyardi cookies - 45 pieces;
- cocoa powder - to taste.
Products are given for 8 servings.
Tiramisu recipe. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of Tiramisu.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 263 kcal | 1684 kcal | 15.6% | 5.9% | 640 g |
| Squirrels | 5.6 g | 76 g | 7.4% | 2.8% | 1357 g |
| Fats | 20.5 g | 56 g | 36.6% | 13.9% | 273 g |
| Carbohydrates | 12.1 g | 219 g | 5.5% | 2.1% | 1810 |
| Alcohol (ethyl alcohol) | 1.1 g | ~ | |||
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 1% | 4000 g |
| Water | 60.3 g | 2273 g | 2.7% | 1% | 3769 g |
| Ash | 0.312 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 52.9 mcg | 900 mcg | 5.9% | 2.2% | 1701 g |
| Retinol | 0.044 mg | ~ | |||
| beta carotene | 0.012 mg | 5 mg | 0.2% | 0.1% | 41667 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.5% | 7500 g |
| Vitamin B2, riboflavin | 0.136 mg | 1.8 mg | 7.6% | 2.9% | 1324 g |
| Vitamin B4, choline | 51.7 mg | 500 mg | 10.3% | 3.9% | 967 g |
| Vitamin B5, pantothenic | 0.289 mg | 5 mg | 5.8% | 2.2% | 1730 g |
| Vitamin B6, pyridoxine | 0.033 mg | 2 mg | 1.7% | 0.6% | 6061 g |
| Vitamin B9, folates | 2.209 mcg | 400 mcg | 0.6% | 0.2% | 18108 g |
| Vitamin B12, cobalamin | 0.106 mcg | 3 mcg | 3.5% | 1.3% | 2830 g |
| Vitamin C, ascorbic acid | 0.05 mg | 90 mg | 0.1% | 180000 g | |
| Vitamin D, calciferol | 0.448 mcg | 10 mcg | 4.5% | 1.7% | 2232 g |
| Vitamin E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 0.5% | 8333 g |
| gamma tocopherol | 0.002 mg | ~ | |||
| Vitamin H, biotin | 4.111 mcg | 50 mcg | 8.2% | 3.1% | 1216 g |
| Vitamin K, phylloquinone | 0.1 mcg | 120 mcg | 0.1% | 120000 g | |
| Vitamin RR, NE | 2.1655 mg | 20 mg | 10.8% | 4.1% | 924 g |
| Niacin | 0.055 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 78.77 mg | 2500 mg | 3.2% | 1.2% | 3174 g |
| Calcium, Ca | 14.05 mg | 1000 mg | 1.4% | 0.5% | 7117 g |
| Magnesium, Mg | 27.41 mg | 400 mg | 6.9% | 2.6% | 1459 g |
| Sodium, Na | 31.3 mg | 1300 mg | 2.4% | 0.9% | 4153 g |
| Sera, S | 37.07 mg | 1000 mg | 3.7% | 1.4% | 2698 g |
| Phosphorus, P | 51.5 mg | 800 mg | 6.4% | 2.4% | 1553 g |
| Chlorine, Cl | 32.08 mg | 2300 mg | 1.4% | 0.5% | 7170 g |
| Microelements | |||||
| Iron, Fe | 0.869 mg | 18 mg | 4.8% | 1.8% | 2071 g |
| Yod, I | 4.07 mcg | 150 mcg | 2.7% | 1% | 3686 g |
| Cobalt, Co | 2.035 mcg | 10 mcg | 20.4% | 7.8% | 491 g |
| Manganese, Mn | 0.0738 mg | 2 mg | 3.7% | 1.4% | 2710 g |
| Copper, Cu | 83.87 mcg | 1000 mcg | 8.4% | 3.2% | 1192 g |
| Molybdenum, Mo | 1.897 mcg | 70 mcg | 2.7% | 1% | 3690 g |
| Selenium, Se | 6.274 mcg | 55 mcg | 11.4% | 4.3% | 877 g |
| Fluorine, F | 14.15 mcg | 4000 mcg | 0.4% | 0.2% | 28269 g |
| Chromium, Cr | 0.81 mcg | 50 mcg | 1.6% | 0.6% | 6173 g |
| Zinc, Zn | 0.3236 mg | 12 mg | 2.7% | 1% | 3708 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.099 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.2 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.14 g | ~ | |||
| Valin | 0.136 g | ~ | |||
| Histidine* | 0.06 g | ~ | |||
| Isoleucine | 0.106 g | ~ | |||
| Leucine | 0.191 g | ~ | |||
| Lysine | 0.159 g | ~ | |||
| Methionine | 0.074 g | ~ | |||
| Methionine + Cysteine | 0.127 g | ~ | |||
| Threonine | 0.108 g | ~ | |||
| Tryptophan | 0.035 g | ~ | |||
| Phenylalanine | 0.115 g | ~ | |||
| Phenylalanine+Tyrosine | 0.2 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.126 g | ~ | |||
| Aspartic acid | 0.218 g | ~ | |||
| Glycine | 0.074 g | ~ | |||
| Glutamic acid | 0.313 g | ~ | |||
| Proline | 0.071 g | ~ | |||
| Serin | 0.165 g | ~ | |||
| Tyrosine | 0.085 g | ~ | |||
| Cysteine | 0.051 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 115.99 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.7 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.007 g | ~ | |||
| 15:0 Pentadecane | 0.002 g | ~ | |||
| 16:0 Palmitinaya | 0.374 g | ~ | |||
| 17:0 Margarine | 0.005 g | ~ | |||
| 18:0 Stearic | 0.156 g | ~ | |||
| 20:0 Arakhinovaya | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.88 g | min 16.8 g | 5.2% | 2% | |
| 16:1 Palmitoleic | 0.069 g | ~ | |||
| 17:1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.724 g | ~ | |||
| 18:1 cis | 0.004 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated fatty acids | 0.245 g | from 11.2 to 20.6 g | 2.2% | 0.8% | |
| 18:2 Linolevaya | 0.217 g | ~ | |||
| 18:3 Linolenic | 0.011 g | ~ | |||
| 20:4 Arachidonic | 0.018 g | ~ | |||
| Omega-6 fatty acids | 0.3 g | from 4.7 to 16.8 g | 6.4% | 2.4% | |
| Other substances | |||||
| Caffeine | 51.167 mg | ~ |
The energy value of Tiramisu is 263 kcal.
- Serving = 207 g (544.4 kcal)
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
