Losing weight through sex is one of the most enjoyable ways. You can lose weight without dieting; you just need to take into account a number of recommendations on the topic: How to have sex to lose weight.
The process of losing weight for all those who are overweight is associated with something unpleasant: exhausting loads, diets and other not particularly pleasant factors. Therefore, at the thought of losing weight through sex, everyone is delighted, because it is difficult to imagine a more pleasant way to do this.
Is it possible to lose weight through sex?
Yes, it is possible, but this will require taking a number of measures. If you take a passive position and simply allow your partner to give you pleasure, there will be no result. And if you make each connection active, it will act like sports training, make you sweat and bring your weight back to normal. Sex, like sports, loves periodicity; such training should be regular, even after obtaining the desired result. Otherwise, the hated kilograms will steadily return.
How to have sex to lose weight?
In such a way that the body receives stress during sexual intercourse. Sexual contact involves two types of activity. In the first case, both partners receive the load, since they work in a duet and constantly support each other. In this case, both partners will receive both pleasure and benefit. The second type of activity involves a greater degree of involvement of one of the partners, the second can be completely passive. In such a situation, both partners can also receive pleasure, but the benefits will accrue only to the one who takes an active position. In order to make love and lose weight, you should not spare the process of strength and give it your all every time.
Sex for weight loss: interesting to know
- There are poses in which the chances of losing weight are much higher than in classic ones. The question is whether your level of training is sufficient to complete them.
- Mentally divide sexual intercourse into several stages - and you will see for yourself static, dynamic, and cardio loads. If desired, you can separate and plan sexual contact in such a way as to obtain maximum benefit.
- To lose weight while having sex, you need to conduct intimate training daily. Diet won't hurt either.
- A sexual fitness session should be long enough - at least 40 minutes, otherwise there will be no point.
- Losing weight with sex is much more interesting than on a treadmill. This is a plus, and an important one.
- To work out all muscle groups during sex, change positions regularly. If you don’t know any special art, it’s time to learn something new and diversify your intimate life.
- Slow, monotonous sexual intercourse is a bad assistant in losing weight. So activity and activity again!
- You can combine sports and sex, the main thing is to maintain a balance and not be overloaded with either the first or the second. With reasonable combinations, the benefit and effect will be maximum in both cases.
- Excess weight can interfere with an active sex life, both emotionally and physically. But if you are determined to succeed and are not embarrassed by anything, then go ahead!
Why does a person lose weight from active sex?
The human muscular system consists of different muscle groups, but their work is always coordinated. When the muscles located in the perineum tense during the process, the abs begin to work immediately behind them. Next, at the reflex level, the muscles of the buttocks and others are activated, the intense load falls on the whole body (the degree of its distribution depends on the chosen position).
The main advantage of sex over sports is that the body will receive the same stress, but it will not have to undergo painful adaptation.
The body of a person unprepared for physical activity does not know what sports is, but it has a very good idea of what sex is. Another advantage of active sex is the increased sensation; the more muscles are involved in the work and the more intense the load, the brighter the orgasm will be. Intense sweating during the process provides an opportunity to get rid of toxins, and for women, active sexual intercourse is a kind of massage for the thighs, counteracting cellulite. Making love brings a lot of positive emotions, which creates a good habit. The body loses excess weight, and it loves it!
“I feel cramped within myself”
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Evgeniya, 52 years old
I increasingly catch myself thinking that life is cramped and uninteresting for me: my entire existence revolves around food. I am ready to eat always and everywhere, in huge quantities. Sometimes this makes me scared. There were times when I was only concerned about food, I forgot about my family and friends. I have an adult daughter, her father died in a car accident. And I died after the death of my husband. I had prolonged depression, I could sit on the couch and eat all day. I forgot about everything, even about my daughter - my mother took care of her.
I would eat my fill, then drink a glass of water, go to the toilet and make myself vomit.
For some time I went to sessions with a psychologist, I managed to climb out of this hole, but these bouts of gluttony are returning. I tried to watch my figure, sometimes I fought for the treasured kilograms using not the healthiest methods. The doctor diagnosed bulimia nervosa. I took a course at the Institute of Nutrition, went to hypnotic sessions, and as a result, some psychotherapist prescribed me antidepressants.
At some point I realized: “I don’t want to live like this anymore.” I changed my doctor and stopped taking the pills. I'm tired of just living and chewing my life. I eat right and exercise. In a year I lost 15 kilograms. And this is not the limit.
Antidepressants simply temporarily suppress the symptom. These are all attempts to reduce anxiety. As soon as a person stops taking the pills, the problem returns. If the patient cannot understand the situation on his own, experts recommend undergoing a course of psychotherapy or hypnotherapy - it all depends on the degree of anxiety.
The benefits of an active position in sex
An active position is a lot of effort, both physical and mental. And if you make each contact not only active, but also long-lasting, the effect will increase significantly. For example, two hours of vigorous sex allows you to use up all the calories received during a hearty three-course dinner. Immediately after such contact, a couple of folds may disappear from the inner thighs.
However, the measures described above are not easy for everyone. For example, it can be very difficult for women with a lot of extra pounds to get an orgasm, as a result of which they lose interest not only in active acts, but also in the process itself in particular. This feature has a physiological explanation: the layer of subcutaneous fat minimizes the impact on the nerve endings, the woman cannot be properly aroused and receive satisfaction. Then a vicious circular mechanism is launched - the lack of pleasure in sex begins to be compensated for by gastronomic benefits, excess weight becomes more and more, and pleasant sensations become less and less. Those suffering from such a problem should immediately pull themselves together.
It is important to understand that regular and high-quality sex not only promotes weight loss, but also brings stress resistance and a positive outlook on things. For women, regular sex life is a universal recipe for longevity and youth. Note that those who regularly make love look much younger than their years.
"I don't need men"
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Maria, 31 years old
I've been living without sex for five years. “And I live quite well” - that’s what I usually tell my friends. At first glance, everything is really not bad: I have a job, parents, friends, work again. And I also have food. At some point in time, it became my main joy. No one would have noticed this if I had not gained 40 kilograms in two years. Even I wouldn’t have noticed this if one day they hadn’t said “oh, fat woman” instead of the usual “hey, beautiful.” I remember this day very well: I came home, put on my favorite lilac robe, turned on the TV, opened a package of chips and began to cry. I ate and cried. This happens to me often. I think about being fat, get upset and start eating.
Basically, I have two sources of joy: food and masturbation.
I often host “proud independent woman dinners.” For example, I cook lasagna, order pizza, buy a cake - it’s all one dinner, so you understand. It seems to me that I can eat endlessly, the main thing is that it tastes good to me. After the food runs out, I masturbate. This ends my independent evening. To be honest, I’ve already forgotten what it’s like to be with a man. For me, it is much calmer to satisfy myself than to endure an appraising gaze on myself. I hate my body. And this makes me eat even more. I can’t talk to someone about my problems: my mother predicts eternal loneliness for me, my friends laugh and say “just stop eating,” and I don’t even want to think about going to a psychologist.
“To begin with, a person suffering from psychogenic overeating needs to “fix” the image of the inner “I”: remove the feeling of anxiety and loneliness, learn to love and respect yourself. After this stage, it is necessary to normalize eating behavior: remove the habit of eating everything and make sure that the overall diet is uniform,” says psychologist Evgeniy Idzikovsky.
How many calories can you burn at one time?
The period of close proximity will allow you to spend from 200 to 600 calories, it all depends on the intensity. At the same time, we should not forget that the games and caresses that precede it can also be intense. The more passion in bed, the more noticeable the positive changes in your figure. Foreplay will burn between 120 and 300 calories, the same result seen with ten minutes of vigorous treadmill use. By the way, the caresses that precede intimacy serve as a warm-up before intense exercise, just like in sports. Another similarity of the processes is expressed in the fact that at the moment of receiving a load, the body experiences a state of positive stress. This condition is expressed in increased metabolic processes, which contributes to the healing of the body.
Interesting statistics from Bruno Fabri
A professional, world-renowned nutritionist has calculated that in a 26-minute classic sexual intercourse, the same amount of calories is burned as the amount consumed by a whole pizza. And to burn off the calories from a hamburger or a bag of chips, Fabry recommends a 53-minute French kiss. According to his calculations, removing a bra from a partner with both hands will take 8 calories, if you do it with one hand, it will take 18 calories, and if you rip it off with your teeth, you will spend as much as 87 calories. He also noted the similarity of sex with aerobic and cardio exercises.
What happens to a person during lovemaking?
First of all, the frequency of breathing and pulse doubles, a person makes about 30 respiratory movements per minute, and his pulse rises to 120 beats. These indicators will increase even more during orgasm, their values will be close to those determined by sprinters who have run a hundred meters. The heart beats 180 times per minute, during the same minute a person manages to take 40 inhalations and exhalations. The average energy expenditure per day is 1500 – 2500 kilocalories; for comparison, the energy expenditure during orgasm is 400 calories per hour, although it does not last long.
Due to the short duration of orgasm, it will not be possible to lose weight solely from it. As for full sexual intercourse, in which you take an active position, it can really be compared to sports training. However, Bruno Fabri notes that only sexual intercourse that results in orgasm will help you lose weight. Below we will present three facts that the specialist considers to be the main ones in this matter.
Losing weight at home: basic rules, where to start
I want to lose weight, where to start? The first question that an overweight person asks. First of all, you need to start with motivation - without it you won’t go far. Define a goal - not just “I want to lose weight, where to start”, but “I want to wear a certain size of clothes”, “I want to see myself slim in the photo”, “I want to feel comfortable and confident in a swimsuit”, “I want to feel light and be energetic " And so on. Choose an ultimate goal for yourself that will spark you and help you cope with breakdowns.
Losing weight at homepixabay.com
Emotional motivation has been identified. Next, we define the rules for losing weight at home:
- No mono-diets. Losing weight at home is about taking care of health first of all, which means meeting all the body’s needs, and not endless restrictions. For physiological weight loss, the norm is no more than 2 kg lost per month. It is important not to overeat, but also not to limit your menu. You will have to learn to calculate the calorie content of the food you eat. It's not that difficult, but it's effective.
- Replenishing the body with vitamins and minerals. Food with a low calorie content cannot always provide all the necessary nutrients, so you need to support the body additionally - with the help of vitamin and mineral complexes.
- Diet. Is it possible to lose weight if you eat once or twice a day? This is a fundamentally wrong attitude towards nutrition. The calories eaten must be quickly processed in the body and provide it with energy. You need to eat five to six times a day with intervals between meals of 3.5–4 hours. These are three main meals (breakfast, lunch, dinner) and two or three snacks. In this case, portions should be small.
- Drink more clean water. This is necessary to accelerate metabolism and lipolysis processes.
- It is advisable to consume carbohydrate foods in the first half of the day. Lunch can be multi-component. It is better to make dinner protein. Snacks will protect you from overeating at dinner and will maintain stable blood glucose levels. But they should be light and healthy - fruits, nuts, grain breads. It is better to choose several recipes for weight loss at home in advance and create a menu for the week.
- Allow yourself to be imperfect. You may experience breakdowns, for example from psychological stress. To avoid this, determine for yourself a comfortable pace at which you will develop your eating behavior, weigh yourself and count calories not every day, but once a week, determine the day of “breaking the rules” when you can afford to eat a little more calories.
- Do home exercises to lose weight. But you don’t have to focus on training. You can choose daily light exercise in the morning for 5-10 minutes, walking instead of transport, taking the stairs instead of the elevator, walking in the park instead of watching TV. You may not see quick results on the scale, but you will definitely notice a surge of strength, and after months of an active lifestyle you will feel younger than your years.
- Get support. It is difficult to lose weight in a family where everyone eats fast food and actively invites you to a feast. Talk to your loved ones about how important this goal is to you and ask for support. This is especially necessary for those who have weak emotional motivation. Don’t betray your goal, and those around you, looking at you, may also want to take care of themselves. If not, then this is their choice, and you have your own goal.
Negative aspect
With each sexual intercourse, the body loses a huge amount of zinc, it can reach its daily intake. Zinc is spent on recovery after the received load. For this reason, those who are sexually active should definitely take multivitamins or foods rich in zinc, such as oysters. With this you will compensate for the lack of zinc.
In sex, as in sports, excesses should be avoided; there is also a risk of overexertion. Any excess of the norm is extremely undesirable, you should remember this, otherwise you can get overworked and a sharp decrease in performance. In this situation, the norm is determined based on personal feelings.
