Diet pizza - 9 recipes, video

Pizza is an open pie that came to world cuisine from Italy.

Diet pizza is different in that it is prepared using a thin layer of dough, and sometimes without it at all. How to make diet pizza? Today, there are a large number of diet pizza recipes that can be attributed to proper nutrition. Which is not surprising, because this dish is one of the favorite delicacies of many people, so it is not surprising that diet pizza for weight loss was invented by people who are losing weight and watching their figure.

Basic diet pizza recipe

A distinctive feature of this dietary dish is that the filling and crust are prepared separately. It's just that at the very end the two components of the pie are baked together.

To prepare the cake, you need to take the whites of twelve eggs, four yolks, four tablespoons of oat bran, a small amount of salt and liquid sweetener, marjoram, basil and black pepper.

The whites, separated from the yolks, should be beaten together with salt until a strong foam is obtained. After this, you need to add bran, spices, sweetener, black pepper, basil and marjoram to the mass. The consistency of the dough should be similar to pancake dough. The cake is baked on a baking sheet at a temperature of one hundred and eighty degrees for twenty minutes.

As a filling for diet pizza, you can use low-fat meats and cheeses, as well as vegetables.

Zucchini recipe

If you don't eat flour, this is not a reason to refuse pizza. This recipe will prove to you that healthy things can be delicious! Stock up on zucchini because this is a recipe you'll want to make again and again. And don’t skimp on the cheese; cheese won’t spoil the pizza. )

To prepare we will need:

Boiled chicken pulp – 150 gr.
Egg – 2 pcs.
Sauce zucchini – 2 pcs.
Cheese – 150 gr.
Champignons – 2 pcs.
Tomato sauce – 80 ml.
Salt, pepper - a pinch

1. Peel the zucchini, grate it on a coarse grater, and add salt. Let the zucchini sit for a couple of minutes and squeeze out the water well.

2. Add eggs, spices, mix.

3. Cover a baking sheet with oiled paper and place the zucchini base on it.

4. Place the pizza base in the oven preheated to 180 degrees. Bake for 15 minutes.

5. After 15 minutes, take out the base and grease it with tomato sauce.

6. Chop the chicken, mushrooms and cheese and place on top of the tomato sauce.

7. Place the pizza with the filling in the oven for another 15 minutes.

Bon appetit and good mood!

Chicken breast pizza

Two hundred grams of boiled chicken breast, the same amount of tomatoes, a small amount of pitted black olives and cheese, one tablespoon of avocado puree, and one bell pepper. Tomatoes and peppers need to be cooked in the microwave to soften. The pre-prepared crust needs to be greased with vegetable puree, then lay out a layer of chicken, vegetables and sprinkle it all with cheese. Next, the diet chicken breast pizza is sent in the microwave, where it is cooked until the cheese is completely melted.

Diet pizza without flour

Boiled potatoes or zucchini can be used as a base in a flourless dish. To prepare a zucchini-based pizza, you need to take a couple of medium-sized vegetables, a couple of chicken eggs, half a bunch of parsley or dill of your choice, one hundred grams of cheese, a large tomato and seasonings to your taste. The zucchini needs to be grated, then mixed with beaten eggs and finely chopped herbs. The resulting mass should be thick. The mass is laid out on a baking sheet, and the tomato cut into circles should be placed on it and grated cheese should be sprinkled on it. Diet pizza is baked without flour in a preheated oven for twenty minutes.

Low calorie cauliflower pizza

For this recipe, it is better to use frozen cauliflower so that the pizza does not have a cabbage smell. A great low-calorie snack option for a fun campaign. Although you can easily eat such pizza on your own, because it does not harm your figure at all.

To prepare we will need:

Frozen cauliflower – 500 gr.
Egg – 1 pc.
Parmesan – 15 gr.
Salt - a pinch

Filling:

Tomatoes – 1-2 pcs.
Mozzarella – 90 gr.
Turkey boiled pork – 100 gr.
Parmesan – 15 gr.
Dill, parsley

1. So, take frozen cabbage, defrost it and puree it using a blender.

2. Using gauze folded in 3 layers, squeeze the juice out of the cabbage. The volume of cabbage puree will be reduced by almost half.

3. Place the squeezed cabbage in a bowl, add the egg, finely grated Parmesan and salt. Mix well.

4. Cover a suitable form with baking paper, grease it with oil and place the cabbage base on it.

5. Preheat the oven to 190 degrees and bake the base for 15 minutes.

6. After 15 minutes, remove the base from the oven and sprinkle it with finely grated cheese. We cut the products prepared for the filling into thin slices and place them on the base.

7. Place the pizza with the filling in the oven for 10 minutes.

8. Sprinkle the finished dish with herbs.

Bon appetit!

Diet pizza in a slow cooker

This recipe differs from dishes baked in the oven only in the cooking method. Everything is extremely simple, you just need to prepare the dietary dough, which is laid out on the bottom of the bowl. Next, the filling is laid in layers, which is sprinkled with cheese on top. After closing the lid of the multicooker, set the “baking” mode and cook for forty minutes.

Useful video

To learn how to make diet pizza, watch this video:

Diet pizza without dough

For baking you need to take two onions, five eggs, a couple of peppers, two tomatoes, three tablespoons of vegetable oil and one hundred grams of hard cheese.

The onion is peeled and finely chopped. The pepper is also peeled and cut into slices. Peppers and onions need to be fried in vegetable oil. The fried foods must be transferred to a baking dish, after which everything is poured with eggs previously beaten with salt. Place tomato slices on top of the egg mixture. The top layer is grated cheese. Diet pizza is prepared without dough for twenty minutes in the oven.

Cooking options

The dish is allowed and even recommended to be included in your diet for weight loss, because if you follow simple rules, it becomes an excellent source of protein, dietary fiber, vitamins and mineral compounds.

Red lentils with olives

Lentils, especially red lentils, are considered rich in protein, iron, magnesium, folic acid and vitamin B, making them a great substitute for traditional wheat flour pizza bases.

This diet pizza recipe is great for those on a gluten-free diet. One such pizza contains a third of the recommended daily dose of dietary fiber, a simple increase in which may be enough to help you lose weight at a rapid pace.

Base ingredients:

2 tbsp. boiled or canned red lentils;
1 clove of garlic;
0.5 tsp. salt;
1 tsp. dried oregano (can be replaced with any other herb if desired).

Filling ingredients:

200 g chicken breast;
200 g pickled champignons;
2 tomatoes;
100 g black olives;
150 g cheese;
special sauce for pizza.

Important! Cook red lentils for at least 25 minutes until you get porridge or thick puree. And if you use oiled parchment paper, then the baking sheet does not need to be greased with vegetable oil.

Cooking method:

Rinse dry lentils to remove debris, add cold water, bring to a boil and cook over low heat, stirring, until tender. If the product is canned, you just need to drain the water from the can.
Peel and chop the garlic.
Mix cooled lentils with chopped garlic, salt and oregano. Grind the resulting mass into puree using a sieve or grind in a blender.
Place the frying pan over medium heat, pour in vegetable oil. Spread the finished dough in a thin layer over the bottom of the frying pan, fry for 3 minutes on one side until golden crisp, turn over and continue frying on the other side for an additional 2 minutes.
Prepare 4-5 more pizza pieces in a similar way.
Turn on the oven at 180 degrees. Grease a pre-prepared baking sheet with sunflower oil, cover with parchment paper, evenly place the pizza pieces and leave to bake for 10 minutes.
Place the chicken breast to steam. Cool the finished fillet, tear into medium-sized pieces along the fibers.
Place the champignons in a colander, drain off excess liquid and cut into small pieces.
Place the canned olives in a sieve and cut into rings.
Grind the cheese on a grater.
Remove the pizza base from the oven and brush with the prepared sauce. Place the filling in the following layers: chicken breast, champignons, olives, grated cheese. Bake the resulting pizza in the oven at 200 degrees until golden brown.

In order to reduce the calorie content of the dish, you can prepare the pizza base in a ceramic frying pan or with a non-stick coating without adding sunflower oil.

Ready-made tomato sauce can be replaced with a mixture of ketchup and tomato paste in a 2:1 ratio. Nutritionists do not recommend completely removing sunflower or olive oil from the diet - vegetable oils contain vitamins A, E, D, which benefit the entire body.

On chicken breast

Almost every diet includes chicken fillet - a source of quickly digestible protein, from which you can prepare a wide variety of tasty, inexpensive, and most importantly, healthy dishes.

Not only can you use chicken breast as a pizza topping, but you can also use this healthy white meat as the base of your pizza, experimenting with other ingredients, from seasonal vegetables and fresh herbs to traditional olives, mushrooms, cheese and salami. The chicken breast recipe will become a favorite for those who adhere to the protein method of losing weight.

Base ingredients:

250 g chicken fillet;
1 chicken egg;
1 small onion;
1 clove of garlic;
1 tbsp. l. bran; spices.

Filling ingredients:

6 medium sized tomatoes;
2 tbsp. l. tomato paste;
1 small onion;
1 clove of garlic;
150 g hard cheese;
1 tsp. Provençal herbs;
fresh basil leaves;
spices at your discretion.

Important! Minced chicken will be more juicy if you sprinkle it with the juice of half a lemon.

How to cook:

To prepare “meat dough” for pizza, take ready-made chicken fillet, grind in a blender or grind in a meat grinder until it becomes minced.
Add chopped onion and garlic to the resulting minced chicken. Beat the egg along with the bran, add to the minced meat and mix everything.
To prepare the tomato sauce, remove the skin from 4 tomatoes and chop into small cubes.
Finely chop the garlic and onion, fry in sunflower oil, add chopped tomatoes, simmer over low heat in an open pan until thickened. At the last stage, add tomato paste, Provencal herbs, salt and black pepper at your discretion.
Cut the remaining tomatoes into small circles.
Grate the cheese.
Grease a baking sheet with sunflower oil and line with parchment paper.
Spread the finished minced chicken over a baking sheet in an even layer about 0.5 cm thick. Place the baking sheet with the pizza preparation in an oven preheated to 200 degrees and leave to bake for 5-7 minutes.
Grease the prepared base with tomato sauce, sprinkle with grated cheese, add previously prepared tomatoes, and place in the oven for an additional 10 minutes until fully cooked.
Garnish with coarsely chopped basil leaves.

Peculiarity! If you replace the bran with cornstarch, this recipe will also be suitable for a gluten-free diet. Instead of preparing the sauce, you can use a special ready-made tomato sauce for pizza.

Zucchini with chicken and champignons

When following various diets, there is always a risk of disrupting the vitamin balance in the body, which can lead to undesirable consequences and affect appearance.

For example, vitamin A helps restore skin cells: its deficiency during weight loss can lead to stretch marks and sagging skin. Vitamin C is one of the strongest antioxidants; it has a beneficial effect on the functioning of the immune system and on regenerative processes, the slowdown of which can negatively affect the rate of weight loss.

Vegetable zucchini pizza is perfect for those on a low-carb diet. It will help compensate for the deficiency of vitamins A and C, potassium and folic acid. The basis of the dish turns out to be dietary; it will not add extra centimeters to the waist.

Base ingredients:

2 medium sized zucchini;
50 g cheese;
50 g flour;
1 clove of garlic;
1.5 tsp. dried oregano;
0.5 tsp. dried basil;
1 chicken egg;
0.5 tsp. salt.

Filling ingredients:

200 g chicken breast;
150 g canned champignons;
2 medium sized tomatoes;
150 g low-fat hard cheese;
special tomato sauce.

Cooking method:

Wash the zucchini and finely grate it. Place the zucchini in a deep bowl, adding salt, and leave for 15 minutes. Squeeze out the released liquid using a cloth kitchen towel.
Finely grate the cheese and crush the garlic. Add grated cheese, flour, garlic, oregano, basil, egg and salt to the squeezed zucchini according to taste preferences, mix thoroughly.
Spread the resulting zucchini mixture evenly onto a baking sheet lined with oiled parchment so as to form a circle 1 cm thick and 25-30 cm in diameter, forming an edge.
Place the baking sheet with the base in an oven previously preheated to 200 degrees and leave to bake for approximately 8 minutes until a crispy crust forms.
Steam the chicken fillet and cut into medium strips, cut the tomatoes into thin slices.
Place the canned champignons in a colander and cut into small pieces.
Grate the cheese.
Coat the zucchini base with prepared tomato sauce, evenly distribute slices of mushrooms and chicken fillet, place chopped tomatoes on top, sprinkle with grated cheese.
Place the resulting pizza in the preheated oven for another 4 minutes and leave to bake until done.

Interesting! Zucchini season is short, but don't fret: just freeze the shredded zucchini in a plastic bag and you can enjoy this pizza all year round! You can use a variety of fillings with the zucchini base.

Pizza in a frying pan

First, knead the dough from sour cream, flour, soda and mayonnaise. The mass should have the thickness of sour cream. All this is poured into a frying pan, and the filling is placed on top, sprinkled with cheese. The frying pan is placed on low heat and covered with a lid. Diet pizza in a frying pan is cooked until the cheese melts.