Dietary chicken cutlets in the oven: recipes for pp

Juicy and flavorful chicken cutlets are ideal for dietary and healthy nutrition. Depending on the chosen recipe, the calorie content of the dish per 100 g of product ranges from 110-150 kcal. Due to cooking without the use of oil and frying, and baking in the oven, the fat level does not exceed 2-3 g per serving, and carbohydrates up to 7 g.

To prevent the fillet from losing its richness of flavor and juiciness, you can add onions chopped on a grater or minced through a meat grinder. You can get a soft texture by soaking the bread in milk. It is very important to knead well and even lightly beat the minced meat so that it holds the shape of the cutlets.

Dietary chicken cutlets in the oven - juicy and tasty

The principles of proper nutrition do not pursue a complete abstinence from protein foods. As for meat, it is better to give preference to chicken, in particular fillet. This part is low in calories, quick to prepare, and also versatile. You can quickly make cutlets from it for lunch.

Ingredients:

fillet – 0.3 kg;
onion (medium) – 1 pc.;
white bread pulp – 60 g;
egg – 1 pc.;
milk – 50-70 ml;
salt and pepper - to taste.

Preparation

Place the bread pulp in a deep plate, pour in milk and leave for 10 minutes. Pass the chicken fillet through a meat grinder, followed by the onion and bread crumb, squeezed out of the liquid. Bring the mixture to taste with salt, black and allspice. Make medium-sized chicken cutlets from the minced meat.

Chicken fillet is a fairly dry type of meat, so it is important not to keep it in the oven for a long time. Also, in order for the cutlets to remain juicy, they need to be kneaded and beaten well before shaping. The mass is collected in the palm of your hand, slightly lifted and thrown back into the container with force.

Preheat the oven to 180°C. Prepare a baking sheet by lining it with parchment paper or brushing it with a little olive oil. Place the pastry and bake for 20 minutes. After the allotted time, check readiness. If clear juice comes out after piercing with a fork, the dish can be served.

Chopped chicken cutlets with herbs

An ideal dietary dish for weight loss without harm to health. When you are already tired of vegetables, smoothies and steamed fish, we cook chopped cutlets rather than minced meat.

For 4 servings (210 g each):

Medium breast - 1 pc. (500 g)
Egg - 1 pc.
Greens - 1 bunch (various)
Green onion - 1 bunch
Flour (whole grain) - 4 tbsp. spoons
Kefir, 2.5% – 60 ml
Spices, salt - to taste

Calorie content and BJU per 100 g:

Calories - 122.3 kcal
Proteins - 17.1 g
Fat - 2.4 g
Carbohydrates - 7.1 g

Preparation.

Lightly freeze the meat to make it easier to cut. Chop with a sharp knife into 7-8 mm cubes. Finely chop the onion and herbs. Mix all ingredients with chicken.

Line a baking sheet or mold with parchment and spoon out the minced meat. Place in an oven preheated to 180°C for 30-35 minutes.

If we fry in a frying pan, we do it in a non-stick pan and without oil.

Baked chicken cutlets with gravy

The meatballs according to this recipe turn out tender and very juicy. While they are simmering in the oven, it is possible to make a side dish of fresh vegetables or a light spinach salad with tomatoes. The gravy in the cutlets will also be an excellent addition to potatoes, rice, and buckwheat.

For the cutlets:

ready minced chicken – 0.6 kg;
chicken eggs – 2 pcs.;
onions (not large) – 4 pcs.;
garlic cloves – 6 pcs.;
white loaf – 6 slices;
milk – 70-100 ml;
flour – 4 tbsp;
salt and black pepper - to taste.

For the gravy:

onions – 4 pcs.;
wheat flour – 2 tbsp;
carrots – 2 pcs.;
tomato paste – 100 g;
water – 1.4 l;
laurel leaf – 5 pcs.;
vegetable oil - for frying;
salt and pepper - to taste.

Preparation

Use ready-made minced chicken or twist the meat yourself. Peel the entire onion and cut into small cubes. Use half for meatballs, and set the other half aside. Place minced meat, onions in a deep plate, beat in eggs, add bread previously soaked in milk. Season the mixture with salt, pepper and mix thoroughly.

Using a tablespoon, with wet hands, form cutlets, roll them in flour and fry until golden brown in a frying pan. Next, start preparing the gravy. Start frying the remaining onions in the same pan. When it becomes transparent, add grated carrots.

After a couple of minutes, add tomato paste, flour and mix thoroughly. Salt and pepper the sauce, stir again, but with the addition of water. When the mixture boils, turn off the heat. Pour half the gravy into a deep pan, place the cutlets, and then pour out the rest. Bake the dish for 20 minutes at 180 °C, then serve.

Steamed diet cutlets

Another great way to cook pp cutlets is to steam them. You can also make this dish in a slow cooker or steamer. This method of preparing dishes is often recommended by doctors for problems with excess weight, as well as in the presence of diseases of the gastrointestinal tract.

500 grams of turkey (we use fillet). This lean meat fits perfectly into the diet. 100 grams of turkey fillet contains only 114 calories.
1 medium onion. Grate on a fine grater and add to the minced meat.
100 grams of pumpkin. This will add even more juiciness to our pp cutlets. Grate on a fine grater.
1 egg.
Salt and pepper to taste.

Mix the minced meat thoroughly, form cutlets and place in a double boiler or slow cooker. In 20 minutes our steamed cutlets are ready!

Recipe for chicken cutlets with broccoli for PP

In the proposed version, it is better to use two types of meat - chicken and turkey. This will make the cutlets even more tender. The broccoli present in the minced meat, as well as onions, gives the dish additional juiciness. Cutlets go best with fresh lettuce and herbs.

Ingredients:

chicken (fillet) – 0.7 kg;
turkey (fillet) – 0.3 kg;
broccoli cabbage – 0.2 kg;
onions – 2 pcs.;
egg – 1 pc.;
fiber – 3 tbsp;
salt and black pepper - to taste.

Preparation

Cut all the main products into large pieces and then pass through a meat grinder. Add eggs and dry fiber, salt and spices to the minced meat. If you don't have it on hand, replace it with wheat flour. Make small round cutlets from the mixture and place them in a baking bag. Place the dish in the oven preheated to 180°C for 30 minutes, then remove, let cool and serve.

Delicious chicken fillet meatballs in the oven

Baked diet cutlets from tender chicken fillet can also be made for the holidays. They will in no way spoil your beautiful figure, even if you have dinner late in the evening.

Cooking time: 45 minutes

Number of servings: 6

Energy value

calorie content – 92.9 kcal;
proteins – 16.7 g;
fats – 0.7 g;
carbohydrates – 5.1 g.

Ingredients

fillet – 400 g;
white cabbage – 300 g;
onion – 150 g;
Provençal herbs – 2 pinches;
drinking water – 3-4 tbsp;
salt - to taste.

Step-by-step preparation

We clean the fillet from bones and films. Rinse thoroughly under the tap. Cut into medium pieces.
Remove the husks from the onion, pour boiling water over them, and chop.
Chop the cabbage randomly.
We pass the processed products through a meat grinder. Salt, mix well.
Preheat the oven to 180°C, and in the meantime form the cutlets.
Place on the bottom of a baking sheet, pour in the specified amount of water and bake for 15-20 minutes. When ready, remove.

Tip: if desired, add chopped basil to the minced meat.

Distribute among portioned plates or place in one large bowl. For a side dish, prepare vegetable puree in water with a minimum amount of salt.

Chopped chicken cutlets with zucchini without bread

You don’t always need to look for and practice cooking complex recipes in order to diversify your daily menu. If you add some vegetables to ordinary chicken cutlets, they will sparkle with completely new flavors. To make the dish low-calorie, it is better to cook it in the oven rather than fry it in a frying pan.

Ingredients:

chicken fillet – 500 g;
zucchini – 1 pc.;
green onions – 1 bunch;
dill greens – 1 bunch;
chicken egg – 1 pc.;
salt and spices - to taste.

Preparation

Peel the chicken fillet from the films, remove the fat and cut into small cubes. Then salt it and add your favorite set of spices. Pour finely chopped green onions and dill into the preparation. Wash and peel the zucchini. Then chop on a coarse grater and squeeze out the juice. Add the vegetable to the minced meat and beat in the egg.

Mix everything thoroughly and put it in the refrigerator for 15 minutes. During this time, preheat the oven to 180°C and prepare a baking sheet. Drop small chicken and zucchini cutlets onto a foil-lined sheet using a tablespoon. Bake for half an hour, then check for doneness and serve.

Multicooker recipe

It is inconvenient to fry PP chicken breast cutlets in a bowl, but steam products are more suitable for a healthy diet. They are no more difficult to prepare, but are very satisfying and healthy.

What to cook from:

white chicken meat – 400 g;
a pair of eggs;
2 small onions;
salt;
a handful of white flour.

How to cook:

The fillet, washed and cut into large slices, is ground twice, adding onion slices to it in the second pass. The minced meat is lightly beaten, then the yolks and flour are added and kneaded again.
Beat the whites with a certain amount of salt and mix them into the cutlet mass in parts. After adding salt to taste, let it rest for a quarter of an hour in a covered bowl.
The multicooker is set to the steam cooking mode, heated water is poured into the bowl and the program is started. The cutlets are molded with wet hands and placed in a wire basket.
Steam cutlets are prepared with the lid on; no spices are added to the water. The steaming time depends on the size of the products, and on average ranges from 20 minutes. for small cutlets, up to 40 minutes if the cutlets are large.

Such cutlets will not go unnoticed by people who are not inclined to endure the hardships of a diet. There is no need to cook 2 side dishes in a row; potatoes are boiled in their skins and served in their skins to supporters of proper nutrition. It is cleaned and browned in oil for everyone else.

How to cook chicken cutlets for diet No. 5

Doctors prescribe adherence to dietary nutrition according to table No. 5 when a wide list of diseases is identified. The dishes in it are predominantly low-fat, without salt and spices, steamed. This also applies to cutlets. To make them less tasteless, without losing their benefits, they can be made in the oven.

Ingredients:

chicken fillet – 2 pcs.;
milk – ½ tbsp.;
dry white bread - 2 slices;
chicken protein – 2 pcs.;
salt - a small pinch.

Preparation

Wash the chilled chicken fillet, remove films and fat, cut into pieces, then pass through a meat grinder. Soak dry bread in milk, squeeze and add to minced meat. Also add egg white and a little salt to the mixture, mix everything thoroughly. Line a baking tray with baking paper and place round cutlets with a tablespoon. Cover the top with foil, pierce it and bake for 15-20 minutes at 180°C.

Dietary PP beef cutlets

Another dietary way to prepare pp cutlets is to use beef.

700 grams of beef (take tenderloin). 100 grams of this meat contains only 218 calories. We pass the meat through a meat grinder.
100 grams of natural yogurt. We will use it instead of an egg, at the same time it will make our cutlets juicy, because beef is a dietary meat that contains little fat.
2 medium onions. They need to be cut and blended in a blender along with yogurt. You will get a dressing that we will add to the minced meat.
Salt and pepper to taste.

Mix the minced meat with dietary yogurt dressing, add salt and pepper. Form cutlets and bake in the oven for 20-30 minutes.

Minced chicken cutlets with rolled oats

For cooking, it is better to take a boneless breast, but if you don’t have one, the thigh part or drumstick will do. The protein in chicken coagulates quickly, in about 15-20 minutes, so for a fresh, healthy and dietary meal, half an hour of free time is enough. In addition, the cutlets turn out very juicy and rich in taste.

Ingredients:

chicken fillet – 600 g;
milk – 100 ml;
Hercules flakes – 100 g;
chicken egg – 1 pc.;
onions (large) – 1 pc.;
garlic cloves – 2 pcs.;
salt and black pepper - a small pinch;
vegetable oil – 50 ml.

Preparation

Pour the milk into a deep plate, beat in the egg and beat a little until smooth. Then add Hercules flakes to the liquid component and leave until the milk is absorbed. During this time, use a meat grinder to make minced chicken breast and add onions to it.

The cutlets will be even juicier and more tender if you add finely chopped dill to the minced meat.

Add the meat and grated or pressed garlic to the Hercules, add salt and pepper, then mix thoroughly. Let the minced meat stand for 15-20 minutes. After this, form the cutlets and fry them until golden brown in a frying pan on both sides. Bring the cutlets to readiness in the oven preheated to 180°C for 15 minutes.

Briefly about the benefits of chicken dishes

For many residents of our country, chicken is the most common type of meat that they eat. It is healthy and costs significantly less than beef or pork. And for those who are on a diet, chicken has become a real lifesaver, because you can cook almost anything from it. And, of course, those losing weight give particular preference to breast meat.

Dishes with chicken breast fill you up for a long time, which reduces the risk of failure during your diet. Often, it is the feeling of hunger that is most difficult for people suffering from excess weight to control, especially when they are losing weight. And chicken is an almost ideal solution to this problem, because in between meals the body remains full.

The chicken cutlets we are talking about today fit perfectly into the diet of both adults and children.
Chicken is very rich in protein, which is so necessary for our muscles throughout our lives. And to avoid protein deficiency during the diet, this meat must be eaten regularly. Naturally, it should be present in the diet of athletes.
Among other things, chicken contains potassium, magnesium, phosphorus, iron, B vitamins, as well as substances that reduce the risk of developing cardiovascular diseases and control cholesterol levels in the blood.
There is also linoleic acid, which supports the immune system.

Finally, know that chicken breast is the meat that contains the least amount of fat. Therefore, eating it is not only healthy, but also safe for your figure.

Bake chicken cutlets with cheese on a baking sheet in foil

This dish is easy to prepare and has an amazing taste, in which tender chicken meat is complemented by baked hard cheese. It can be served as a stand-alone hot appetizer, or with a side dish of cereals or potatoes, fresh herbs, and a light creamy sauce.

Ingredients:

chicken breast – 0.7 kg;
butter – 40 g;
hard cheese – 100 g;
parsley – ½ bunch;
chicken eggs – 2 pcs.;
breadcrumbs – 0.75 g;
salt and spices - to taste.

Preparation

Minced meat for making cutlets can be made in a meat grinder, but they will turn out juicier from minced meat. Therefore, prepare the breast and cut it into medium cubes. Add hard cheese chopped on a coarse grater, chopped herbs and butter. Also add parsley and chicken eggs. Season the mixture with salt, pepper and mix well.

Let the mince sit for 15 minutes, then form into round patties and roll each one in breadcrumbs. Cover a baking sheet with foil and place the dough on it. Cook the meat in an oven preheated to 200 °C for a quarter of an hour. Check the cutlets periodically to ensure they do not dry out.

How to make delicious chicken cutlets: housewife secrets

In order for your meat products to come out appetizing, beautiful, juicy and have an incredible taste, you need to know certain cooking secrets. We will talk about this further.

How to make minced meat juicy at home

Onions, soaked bread, some vegetables (such as carrots and zucchini) and butter will help make the meat for the cutlets less dry. But you need to add one thing, and not everything at once. What exactly to put is up to you.

There is also an opinion that minced meat, combined with wet bread crumb, should be kept in a cold place for about half an hour before forming the cutlets. It is believed that this way the bread loaf will absorb the juice of the meat, which will ultimately make the cutlets much tastier and juicier. Breading also has a beneficial effect on maintaining the juiciness of the cutlets.

What can reduce the total calorie content of cutlets?

When we talk about dietary preparation of meat balls, we definitely won’t need excess fat. Therefore, before twisting chicken meat, you need to remove the skin from it.

As a rule, it contains a decent amount of fat, which means that during cooking it will melt into the pan and the meat will fry in it, absorbing it completely.

How to improve the taste of homemade cutlets yourself

You can add piquancy and some zest to your favorite family snack with the help of spices and herbs, for example, various dried herbs (black pepper, marjoram, oregano, special spices for meat, etc.).

You can also use all kinds of additives, like garlic, chopped herbs, sesame seeds, etc.

What can spoil the taste and tenderness of cutlets?

The answer is simple: violation of the proportions of the ingredients. If you add too many eggs or crumbs, the cutlets (when stewing or frying) may fall apart.

Try to stick to this ratio: 2-3 eggs and 250 g per 1 kg of minced chicken.

After studying the cooking tips and instructions, you can safely start stewing the meat snack. As you can see, this is not difficult at all. You won’t spend a lot of time, but how tasty, satisfying and healthy it will turn out. You can’t think of a better option than diet chicken cutlets in a frying pan for a wonderful lunch or dinner.

Bon appetit!

PP chicken breast cutlets with cottage cheese

This recipe can be classified as universal, since it is suitable for people with different dietary principles, except vegetarians. The calorie content of the finished dish does not exceed 112 Kcal, which makes it dietary. In addition, carbohydrates are only 3.2 g, and fats are no more than 3.9 g.

Ingredients:

chicken fillet – 500 g;
cottage cheese (10% fat) – 200 g;
onion – 1 pc.;
garlic clove – 1 pc.;
salt - a small pinch;
chicken egg – 1 pc.;
oat flakes – 30 g.

Preparation

Grind the oatmeal in a blender or coffee grinder. Pass the chicken fillet, onion and garlic through a meat grinder. Combine all the products, add cottage cheese, salt and mix thoroughly. Cover a baking sheet with parchment, place the formed cutlets on it and bake for half an hour at 180 °C.

Cooking recommendations

To prepare not only healthy, but also tasty poultry cutlets, it is important to consider a few simple rules.

If you make the minced meat yourself, it is best to run the fillet through a meat grinder twice. Thus, the product will become more tender and juicy.
When rolling the meat, it is recommended to add onions, cabbage and bread crumbs, previously soaked in milk, to the minced meat. The bread will help retain moisture in the cutlets, making them juicier.
If the minced meat is dry (made exclusively from white poultry meat), you can add a tablespoon of low-fat sour cream to it.
It is best to use chicken egg white to bind minced meat. It will practically not change the calorie content of the finished dish.
You can make diet cutlets not only in a double boiler. They can also be cooked in the microwave, oven or frying pan.

Steam cutlets will suit everyone's taste. This is a complete protein food for those who care about their health and figure. Thanks to the wide variety of recipes, poultry cutlets can be prepared almost every day. They go perfectly with any side dishes.

Baked chopped chicken cutlets with pineapple

Simple poultry cutlets can be easily transformed into an exquisite holiday dish. You can prepare it in just half an hour, and it remains delicious both hot and cold. Tender cutlets baked with cheese, complemented with pineapples, will be a real discovery and will amaze all guests.

Ingredients:

chicken fillet 0.5 kg;
canned pineapple (rings) – 0.5 kg;
hard cheese – 100 g;
dill – 3 sprigs;
eggs – 2 pcs.;
starch – 2 tbsp;
mayonnaise – 2 tbsp;
garlic cloves – 2-4 pcs.;
refined oil – 80 g;
salt and pepper - to taste;
parsley - for serving.

Preparation

Open the canned pineapples and drain the syrup. Pass the chicken fillet through a meat grinder or chop it very finely with a knife. Place it in a deep plate, add garlic passed through a press, chopped dill and diced onion. Then beat in the eggs, add the starch and add mayonnaise. Salt and pepper the mixture, mix thoroughly.

Heat oil in a frying pan and fry pancake-sized chicken cutlets on both sides for 30 seconds. Prepare a baking sheet, line it with parchment and lay out the chicken base. Place a pineapple ring on top of each cutlet and cover everything with grated hard cheese. Bake for 20 minutes at 200°C and then serve the dish garnished with fresh herbs.

Dietary veal cutlets in the oven

An excellent option for proper nutrition is veal cutlets. You can safely include this tender and dietary meat in your diet and not worry about extra calories.

500 grams of veal. It is best to use tenderloin, it is more tender. 100 grams of this meat contains only 94 calories, so this recipe is ideal for weight loss.
1 medium onion. Instead of the onion, you can add zucchini if desired.
1 egg
Salt and pepper