Calorie content of fried and steamed minced pork cutlet

Steamed chicken cutlet - at least 3 words indicate that this is a healthy low-calorie dish. Firstly - chicken, secondly - steamed. Chicken is considered a dietary product. And steam treatment is one of the most gentle and beneficial. Steamed meat, fish and vegetables retain maximum beneficial properties. During cooking, most of them go into the water. True, along with useful substances, calories also go into the broth. What happens in the steamer?

Everything is preserved in the steamer. Both nutrients and calories. Let's talk about the latter in more detail. Calorie content directly depends on the part of the chicken from which the minced meat for the cutlets is prepared. In addition, additional ingredients are important. To make it easier to understand, let’s look at the example of a low-calorie recipe for chicken cutlets.

Ingredients:

To find out the calorie content of the finished cutlet per 100 g, divide the total calorie content by the total weight:

895.45/1015*100 = 88.22 kcal.

Unlike frying, during which some of the weight of the product is lost, when steaming the weight is retained. To find out the calorie content of one cutlet, multiply not by 100, but by the number of servings.

On average, the calorie content of chicken cutlets is estimated at 120-140 kcal per 100 g. But eggs, salt, and spices were not used in this recipe. In addition, the breast is the lowest calorie part of the chicken. It is rich in protein, easily digestible and contains no cholesterol or fat (if the skin is removed first). Chicken breast is the most suitable part for preparing dietary dishes.

How to reduce the calorie content of chicken cutlets?

1. Instead of a whole egg, use only the egg white for the minced mixture. The calorie content of eggs is 157 kcal per 100 g. Moreover, it is the yolk that contains most of the calories. If you omit eggs completely, the minced meat may fall apart. Protein can also be replaced with low-fat sour cream.
2. Do not use fatty parts of chicken for mincing. Animal fat is rich in cholesterol, and to get rid of this richness, choose lean cuts of meat. As we have already found out, breast without skin is excellent.
3. Make small round cutlets. The smaller their weight, the lower the calorie content per serving. At the same time, having eaten 2 (even small) cutlets, you won’t want to try a third one.
4. Omit the bread from the recipe. It's better to add a little crackers.
5. To make the cutlet better digestible, add parsley to the minced meat. It promotes better digestion of food, cleanses the intestines, so after lunch with chicken cutlets you will feel light.

For comparison, cutlets cooked with bread and egg contain 138 kcal per 100 g. The table below shows the calorie content and weight of each product according to the recipe.

Calorie content of cutlets per 100 g:

1367/990.5*100 = 138 kcal

As you can see, with the addition of eggs, flour and bread to the recipe, the calorie content increased by almost 49 kcal. At the same time, the calorie content of 1 serving according to this recipe is 171 kcal. Even if you follow a diet in which the energy value of the daily diet is about 1600-1800 kcal, then 1 such cutlet for lunch with vegetables is a completely suitable option. And if at the same time you play sports, and your caloric intake is even higher, then 2-3 steamed chicken cutlets is a good dietary lunch after a workout. The protein contained in the breast will be used to restore muscle tissue.

Cutlets are one of the most popular dishes of Russian national cuisine. They come in meat, fish and even vegetables. They are cooked steamed, in the oven or simply in a frying pan. After reading today's article, you will understand what the caloric content of beef depends on and how to make this simple and tasty treat.

Basic cooking principles

The basis of any cutlets is ground meat, to which white bread, chicken eggs, chopped onions, salt and spices are added. All this is combined in one bowl and mixed thoroughly until smooth. For these purposes, homemade rather than store-bought minced meat is best suited.

As for bread, it is advisable to pre-soak it in water or milk. Its presence not only increases the calorie content of pork and beef cutlets, but also makes them very soft and tender. Products consisting of only meat are tougher and not as tasty. In order for the finished cutlets to acquire a beautiful crispy crust, before frying they are breaded in semolina or breadcrumbs and only after that they are sent to a hot frying pan greased with vegetable oil.

How to cook fried chicken cutlets?

If there is absolutely no time left, but you want to pamper yourself and your loved ones with delicious food, a recipe for fried chicken cutlets will come to the rescue. The important point is to minimize the harm from them. This can be achieved by using a non-stick frying pan and adding very little oil.

So, for fried cutlets, it is advisable to take:

• chicken breast - fresh and soft, remove the skin so that the cutlets are minimally fatty. You should get about one kilogram of minced chicken.
• one onion;
• a pair of eggs;
• spices;
• vegetable oil, preferably olive.

For preparation:

1. Grate the onion, mix with the minced meat, add the yolks and mix again.
2. Beat the whites separately in a bowl until stiff white peaks form.
3. Mix all ingredients.
4. Heat a frying pan, heat the oil and only then spoon out the minced meat.
5. Fry on one side with the lid open, and after turning over, cover the products with a lid and simmer for about five minutes over low heat.
6. After they are fried, place everything on a napkin to absorb excess fat.

Thus, even the recipe for fried cutlets was made minimally harmful to health.

This article discusses the pros and cons, benefits and harms of both steamed and fried chicken cutlets. Now housewives won’t have any difficulties finding recipes; all their variety is collected here, which should be enough for a couple of weeks.

What affects calories?

It should be noted that the energy value of cutlets depends on several important factors. This indicator is most influenced by the type of meat used. For example, the calorie content of pork and beef cutlets will be slightly higher than those made from chicken or turkey. Therefore, those who are watching their figure should pay attention to the latest types of minced meat.

Also, the energy value of the finished dish increases due to the presence of certain additional components in its composition. In particular, we are talking about soft white bread, which gives the product a delicate consistency. Some housewives who want to cook in a frying pan replace it with raw potatoes. However, such castling does not have a very good effect on the taste of the dish.

In addition, there is another factor that has a significant impact on the number of calories contained in meat cutlets. This is the way they are prepared. So, fried cutlets will be much higher in calories than baked or steamed products made from the same type of minced meat. All this must be taken into account when drawing up a dietary menu.

Calorie content of cutlets

Initially, this was the name for a piece of meat on the bone, but in the 19th century, taverns began to serve juicy “chopped cutlets” that everyone liked.
For example, even A.S. Pushkin, in poetic form, recommended trying “Pozharsky Cutlets” from an innkeeper in Torzhok to one of his friends. Although the dish was borrowed from Europeans, it is considered Russian, since its preparation recipe was completely changed over time .

The benefits and harms of cutlets

The benefits and harms of cutlets are determined by the type of meat used to prepare them.

• Beef is a source of complete iron and protein , which is very useful for hematopoiesis and saturating the body with oxygen. In addition, the vitamin B12 present in it promotes the complete and rapid absorption of iron. Collagen contained in beef is involved in the “construction” of interarticular ligaments, and zinc helps improve immunity. Moreover, all fried foods contain carcinogens that cause cancer; beef meat contains cholesterol , which can trigger the development of cardiovascular diseases.
• Pork is rich in magnesium and zinc, which help the functioning of blood vessels and the heart , fats restore strength, and lysine forms bone tissue. Selenium and arachidonic acid “treat” depression and improve the process of cell renewal in the body. At the same time, you should avoid eating pork if you have vascular or heart disease, since meat contains a huge amount of cholesterol. Histamines can cause allergies and all kinds of inflammatory processes of the skin. Poorly cooked pork may contain helminths.
• Chicken meat is good for the nervous system, heart, immunity, helps regulate cholesterol levels , and nourishes the body with easily digestible vitamins, amino acids and microelements. Indicated for elderly people, children weakened by long-term illnesses. Helps reduce acidity, thereby relieving pain from gastritis and stomach ulcers. You should not overeat chicken meat, otherwise putrefactive processes in the intestines may be activated. And people with individual protein intolerance should avoid chicken .

And, of course, the healthiest cutlets are homemade steamed cutlets made from fresh meat. In addition, the calorie content of homemade cutlets is significantly lower than store-bought ones .

Calorie content of cutlets

The table shows data on cutlets weighing 60 g. The calorie content of cutlets from different types of meat is averaged.

How to improve the taste of cutlets

To improve the taste of the cutlets, make them juicy and soft, one of the following ingredients should be added to the minced meat:

• pieces of white bread (in a ratio of 1:10), dipped in cream or milk;
• onions in a ratio of 1:2 (1 part onion, 2 parts meat);
• various vegetables in a 1:2 ratio (carrots, zucchini, eggplant, potatoes, cabbage).

As a side dish, you can serve any vegetable puree, cereal porridge, boiled, fresh or steamed vegetables, pasta, canned peas, and herbs. The taste of clear cutlets goes well with all kinds of pickles : sauerkraut, barrel cucumbers, pickled tomatoes.

Energy value of minced beef products

Despite the fact that this type of meat is a little tough, it is often used to make delicious cutlets. To make the dish more tender and soft, add a small amount of soaked white bread.

Steamed beef cutlets, the calorie content of one hundred grams of which is only 142 kcal, can qualify as dietary. The energy value of fried products is much higher. One hundred grams of cutlets cooked in a frying pan already contains 250 kcal.

Energy value of minced pork products

This type of meat cannot be called dietary. It is not for nothing that leading experts in the field of healthy nutrition recommend consuming fried pork cutlets less often. They contain a fairly high concentration of fat. Therefore, regularly eating this dish has a negative impact on your figure. In addition, this has a bad effect on the general condition of the body.

If you still decide to cook dinner from minced pork, then these should not be cutlets in a frying pan. Do not forget that one hundred grams of such a treat contains about 315 kcal. The energy value of steamed products made from this type of meat will be much lower. One hundred grams of this dish contains only 188 kcal.

How to cook diet cutlets?

Let us immediately note that this process is much simpler than it seems at first glance. Any novice housewife who has at least once made minced meat cutlets in a frying pan or in the oven can prepare such a dinner. This recipe is interesting because it involves the use of two types of meat. It is this simple secret that allows you to reduce the energy value of the finished dish. Therefore, it can be served even to those who are struggling with excess weight.

To make appetizing and juicy caloric content of one hundred grams of which is no more than 196 kcal, you should inspect the contents of your own refrigerator in advance. This time you will need:

• Half a kilo each of minced chicken and beef.
• A couple of onions.
• Five cloves of garlic.
• 20 grams of sesame seeds.
• A pair of fresh chicken eggs.

Additionally, your kitchen should have some vegetable oil, salt, spices and parsley.

Process description

In a deep bowl, combine two types of minced meat, minced onion and chopped garlic. Mix everything thoroughly until a homogeneous mass is obtained. After this, finely chopped parsley, raw eggs, sesame seeds, salt and spices are added to the same container. Knead everything thoroughly with your hands again.

Small cutlets are formed from the resulting minced meat and placed on a baking sheet, previously lined with parchment and greased with vegetable oil. Semi-finished products from two types of meat prepared in this way are placed in an oven preheated to two hundred degrees and baked for about half an hour.

from minced meat in a frying pan?

A dish prepared according to this recipe can hardly be called dietary. Due to the fact that these cutlets contain two types of meat, they turn out incredibly juicy and tasty. Before starting the process, be sure to make sure that you have all the necessary products at your disposal. Your kitchen should have:

• Four hundred grams of pork and beef pulp.
• One large onion.
• A couple of cloves of garlic.
• 150 milliliters of mayonnaise.
• A couple of slices of white bread.
• Half a glass of cream.
• One fresh chicken egg.

In addition, you will need salt, a little olive oil and spices. It should be noted that the calorie content of pork and beef cutlets is 310 kcal per hundred grams of product.

Pre-washed and dried meat is ground into minced meat and combined with chopped onion and garlic. Mix everything thoroughly until it has a homogeneous consistency. Bread soaked in cream, raw egg, salts and spices are added to the resulting mass. The meat mass prepared in this way is beaten with the palm of your hand and set aside.

After about half an hour, cutlets are formed from the resulting minced meat and fried in a hot frying pan greased with olive oil until crispy. Place finished products on clean paper napkins. This will help you get rid of excess fat.

Since childhood, everyone has been familiar with the smell of fried cutlets, which stimulates appetite and spreads far beyond the boundaries of your kitchen, causing the envy of your neighbors. This Russian dish with European roots is one of the most popular and at the same time not the healthiest dishes, which is directly related to the frying process. Fried cutlets, despite their unique taste, are not useful for everyone, and they are especially contraindicated for people with diseases of the gastrointestinal tract and liver; they should not be given to children either. A good alternative to fried cutlets are steamed cutlets, and they became especially popular with the advent of modern steamers, which replaced the primitive devices we used a couple of decades ago. Information about how many calories per steam will help you make a choice in favor of steamed cutlets, especially in demand by those who are concerned about extra pounds.

Steamed chicken balls with mushrooms

As you know, meatballs can be prepared not only from meat, but also with various additives. The classic combination of chicken and mushrooms is always successful, because this way the dish acquires a completely different taste, more intense and rich.

Ingredients

• Boneless chicken fillet (breast) – ½ kg;
• Fresh mushrooms – 0.4 kg;
• Large potatoes – 1 pc.;
• Egg – 1 pc.;
• Onion – 1 small head;
• Dried nutmeg (ground) – 1 pinch;
• Dried dill – 1 tsp;
• Pepper mixture – ½ tsp;
• Fine salt “Extra” – 2/3 tsp.

How to make steamed chicken meatballs with your own hands

1. We pass the chicken meat, washed mushrooms and onions in a meat grinder with the smallest attachment. You can also use a blender to grind the ingredients.
2. Salt the resulting mass and season with all available spices. Don’t be afraid to use spices in your cooking, because with the right approach they can make your dish even more delicious. In this recipe we chose nutmeg, dill and a mixture of different peppers, but you can choose other favorite spices to suit your taste.

Mushrooms themselves are very aromatic, but during heat treatment their taste and aroma can be noticeably lost. To emphasize the originality of mushrooms, you should choose the right spices for them. Mushrooms are in perfect harmony with nutmeg, fenugreek, all types of pepper (except chili), oregano, rosemary, herbs (parsley and dill), garlic, onion and bay leaf.

1. Now we take the potatoes, peel them, grind them finely on a grater and transfer the potato mixture with one egg into the minced chicken and mushrooms. Mix everything well, and you can start sculpting the balls.
2. We form small, round, plump lumps. If you wish, you can roll them in breading to retain the juice inside as much as possible, but any coating (crumbs, semolina, flour) will add calories to your dish.
3. Place the cutlets in a steaming cup at a short distance from each other so that steam can pass freely between them and cook them evenly. The steaming time for these meatballs is 20 minutes.

To preserve the dietary qualities of the dish, steamed chicken pieces should be served with the right side dish. No pasta, mashed potatoes or white rice.

Fresh vegetables or vegetable salads, asparagus, green beans, cauliflower or steamed broccoli, buckwheat or oatmeal are the ideal side dishes for these dietary cutlets.

How many calories are in steamed cutlets?

Steamed food is prepared today not only for children, but also for adults, and if previously this type of cooking was “prescribed” only for people suffering from certain diseases, now it is often a tribute to fashion and the desire to look better. Experts agree that if you compare how many calories are in a steamed beef and pork cutlet (the traditional composition of minced meat) with the number of calories in a fried cutlet, then it is there, albeit insignificant. Steam cutlets are lower in calories and this is due to the lack of fat or oil used for frying. However, the amount of oil is often insignificant, and the benefit of steam cutlets is the absence of carcinogens formed during the frying process.

• The first cutlets were prepared in Europe exclusively from beef, so the question of how many calories are in a steamed beef cutlet is relevant, especially important for those who care about their figure. The average calorie content of a steamed beef cutlet is approximately 130 kcal, while a fried cutlet contains about 140 kcal.
• Minced pork and beef are very popular, so it is interesting to know how many calories are in a steamed beef and pork cutlet, which is approximately 240 kcal, while at the same time fried pork and beef cutlets “weigh” about 270 kcal.
• If you are interested in how many calories are in a steamed chicken cutlet, then the difference here is also insignificant - a fried cutlet contains 120 kcal, and a steamed chicken cutlet “weighs” 103 kcal.
• Pork cutlets are traditionally considered the “heaviest”, this is confirmed by information about how many calories are in a steamed pork cutlet, which is approximately 220 kcal per 100 grams of product, and this is significantly lower than the calorie content of fried pork cutlets, “weight” which is about 300 kcal.
• Turkey is considered one of the lowest calorie types of meat, so those who are interested in their figure should know how many calories are in a steamed turkey cutlet. They contain approximately 120 kcal, while at the same time the calorie content of fried turkey cutlets reaches 200 calories, which means that they are suitable even for dietary nutrition.
• We are all familiar with the taste of cutlets, for the preparation of which fish of any kind is used, where pike perch deserves special attention, the white meat of which is ideal for this. Such cutlets are perfect for weight loss, since their calorie content is about 100 kcal per 100 grams, despite the fact that fried fish cutlets “weigh” over 150 kcal.

The calorie content of any product depends on how it was prepared, and in the case of fried cutlets, this is greatly influenced by the fat and oil used for frying them. At the same time, do not forget that steamed cutlets are easier to digest and do not have a harmful effect on the body, therefore, your desire to switch to steamed food will most likely be supported by nutritionists.

– this is a dish that should be on the dinner table at least once a week. They can be prepared from almost any fish, the main difference will be the calorie content of the product, as well as the content of nutrients and microelements in it. Most often this dish is prepared from pollock, pike, and pike perch.

Steamed cutlets - dietary dish

Before moving on to considering calorie content, you need to understand whether this product is healthy or is it better to replace fish cutlets with simple steamed or fried fish?! In kindergartens, schools, and public canteens there are always fish cutlets on the menu. They are there not because their cost is quite low and cooking is not so difficult, but mostly because fish cutlets have a number of positive and useful properties, among which are:

• Rapid absorption of fish protein by the body. The period of its absorption is approximately three hours
• Fish cutlets are much more tender and softer than meat cutlets, making them easy to eat even for small children
• Contains a large amount of vitamin D, which helps reduce cholesterol levels in the blood
• The content of vitamin B6 and B12 in fish suggests that fish helps strengthen the immune system, as well as normalize the functioning of the nervous system
• High content of various amino acids that are involved in the metabolism of substances such as calcium, sodium, etc.
• Has a positive effect on musculoskeletal composition, since fish contains phosphorus

Fish cutlets contain almost all the necessary vitamins, microelements and minerals that the human body needs for normal functioning. That is why eating fish cutlets is not only profitable, but also very healthy.

Ingredients of chicken cutlet:

Vitamins:

Minerals:

Chicken breast has always been considered a dietary product. It contains a large amount of proteins and other nutrients, perfect for those who decide to go on a diet, as well as for patients with gout, polyarthritis, diabetes or peptic ulcers.

Chicken contains a large amount of vitamin B6, so it is good for the heart, as well as a lot of protein and glutamine, which are stimulants of the central nervous system and strengthen the body.

Chicken is also used for various diseases. It helps in the treatment of gout, polyarthritis, diabetes and peptic ulcers, in the prevention of atherosclerosis, heart disease, hypertension, and stroke. Elderly people especially should prefer this type of meat.

The meat of young chickens is the most useful, as it is the most tender and rich in vitamins and minerals. Protein and glutamine, contained in large quantities in chicken meat, improves the functioning of the nervous system. Chicken broth is an excellent remedy for colds.

Chicken contains more protein than any other type of meat, and its fat content does not exceed 10%. For comparison: chicken contains 22.5% protein, while turkey - 21%, duck - 1.7%, goose - 1.5%. There is even less protein in the so-called red meat: beef - 18.4%, pork - 13.8%, lamb - 14.5%.

It is especially worth highlighting that chicken protein contains 92% of the amino acids necessary for humans (in the protein of pork, lamb, beef - 88, 73 and 72%, respectively). And in terms of minimal cholesterol content, white chicken meat is second only to fish.

The maximum amount of chicken meat for food is 200 g per day.

Calorie content of fish cutlets

The calorie content of this dish is directly proportional to which cooking method was chosen, as well as what types of fish are used. So, if we talk about averages, then one fish contains approximately 120-140 calories (even a small cutlet weighs 100 grams). We should also talk about cooking methods and their effect on calorie content. So, some approximate indicators include:

• – approximately 70-76 calories per hundred grams
• Cutlets cooked in the oven - approximately 80-90 calories per hundred grams
• Cutlets fried in vegetable oil - approximately 200 calories per hundred grams

Also, the calorie content of the dish, as mentioned above, depends on the type of fish. So:

1. Pollock cutlets – 104 calories per 100 grams
2. Hake cutlets – 140 calories per hundred grams
3. Cod cutlets – 110 calories per hundred grams
4. Pike cutlets – 280 calories per hundred grams

Despite the fact that cutlets made from pike are considered the most delicious, they are not very suitable for diabetic nutrition, as they are high in calories. It is worth talking separately about steamed cutlets, since they are most often prepared for diabetics, small children, and also for people with stomach problems. The low calorie content in this case is due to the non-use of vegetable oil, as well as a minimum of additional products. Most often, steamed cutlets are prepared from:

• Salmon – 180 calories per 100 grams of finished product
• Pollock – 40 calories per 100 grams of finished product
• Pink salmon – 90 calories per 100 grams of finished product

Before you decide to cook cutlets, you need to clarify what the calorie content of the fish itself is, especially if this plays an important role for a person.

Calorie content of chicken cutlet

On average, the calorie content of a steamed dish is 85 kcal - 100 grams. The calorie content of fried chicken meat product is higher, 120 kcal - 100 grams.

Steamed cutlet

There are many recipes for making steamed chicken cutlets, for example:

• with the addition of vegetables such as carrots, zucchini, potatoes, eggplants, cabbage;
• Can be combined with various pickles.

However, despite all this, many people believe that steamed dishes do not compare in taste to their fried counterparts.

The recipes listed below are proof to the contrary.

1. The heat treatment of cutlets using this method of cooking is called gentle; the dish retains beneficial amino acids that help in the restoration of body cells, proteins that easily saturate potassium and phosphorus.
2. As for the taste benefits, this is a juicier dish, it is more tender, although it does not have a fried crust, the taste is still invariably pleasant.
3. They come into easy contact with the walls of the stomach and are also easy to chew.
4. The meat retains its original taste due to the absence of oil in the recipe.

Fried cutlet

As for fried chicken cutlets, they are considered less healthy due to the presence of overcooked vegetable oil. However, lovers of this cooking method will not refuse the crispy meat delicacy.

It is believed that when frying a meat dish, harmful carcinogens are formed, and even an abundance of salad will not save the poisoned body. Even if we write off these facts, it is obvious that children and sick people should not consume this product, at least because of its harshness.

Some fish cutlet recipes

The calorie content of fish cutlets depends on the type of fish itself.

There are many recipes for making fish cutlets. The main part, of course, is occupied by cutlets made from pike, pollock, and cod. For those who are on a special diet (whether for medical reasons or for the purpose of losing weight), steamed cutlets, whose calorie content barely reaches 30, are very suitable:

1. You need to take fish, about 300 grams, one egg, onion, bran, lemon juice and salt and pepper.
2. Grind the fish through a meat grinder and chop the onion.
3. Then all the above components are combined and mixed.
4. After this, small cutlets are made, which are cooked in a double boiler.

Other fish cutlet recipes:

• Recipe 1. or hake. You need to take a kilogram of fillet, two eggs, four pieces of fresh loaf, 200 grams of lard, 6 onions, a pinch of sugar, salt and pepper. You need to squeeze the fillet well after defrosting in order to get rid of excess water. Then grind the fillet, onion and lard through a meat grinder. After this, the loaf is soaked and added to the minced meat, and the eggs are beaten into it. After the minced meat is completely cooked, make small cutlets, which are dipped in flour and fried in a frying pan for about 20 minutes.
• Recipe 2. Cutlets in the oven. You need to take a kilogram of any white fish, Chinese cabbage (about 100 grams), carrots, onions, eggs, bread, herbs, salt and pepper. The fish fillet is defrosted, squeezed out of water and cut into pieces. The fish is twisted with the remaining ingredients, then bread is added there. Then, the baking sheet is greased with oil, cutlets are laid out on it, which during the cooking process must also be sprinkled with oil to obtain a golden color.
• Recipe 3. Steamed fish cutlets. You need to take 400 grams of any fish (fillet), preferably white or red, carrots, onions, eggs, bay leaves, cloves, salt, pepper, oil. All components should be washed well, vegetables and fish should be finely chopped. Then take a blender and put everything in it. At the same time, pour water into the multicooker bowl and add bay leaves and other seasonings. Here you will need silicone molds into which you will need to place the minced meat. After this is done, the molds are placed in the slow cooker for 20 minutes.

- This is one of the low-calorie and very healthy dishes that can be eaten by both adults and children.

Looking for a fish cutlet recipe? Then watch this video - a video recipe for a fish dish:

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Cutlets are a traditional favorite dish that is prepared both for holidays and for the everyday table. This is a fairly nutritious food, the nutritional value of which primarily depends on the minced meat from which it is made. They can be prepared from different types of meat and fish; the calorie content of the cutlets depends on the composition.

For those who are on a diet, the calorie content of cutlets is very important, because it depends on whether the person losing weight can afford to eat this food. If you are on a diet, then the way you prepare this food also matters.

Previously, cutlets were called pieces of meat on the bone. And only at the beginning of the 19th century did drinking establishments begin to offer visitors the option of chopped cutlets.

Despite the fact that the recipe for this dish has its roots in Europe, in Russia chefs have changed the recipe to suit themselves, and now this dish is considered traditional Russian. Even Pushkin was a fan of this food. In one of his poems, he advised a friend to try “Pozharsky cutlets” in a tavern.

Steam chicken cutlet recipe

There are many recipes. For the convenience of cooking steam cutlets, it is advisable to use a steam oven or multicooker. But if the housewife does not have modern kitchen equipment, it is easy to get by with a regular oven and a saucepan with a sieve.

For the first recipe you will need:

• chicken fillet;
• egg;
• salt;
• potato;
• onion;
• carrot.

Cooking method:

1. It is necessary to make minced vegetables with fillet.
2. Stir in the egg and spices to taste.
3. After forming the buns, place them in a double boiler for half an hour.

You can cook chicken cutlets with oatmeal.

Have to take:

• 1 kg chicken fillet;
• 4 tablespoons of oatmeal;
• a couple of eggs;
• greenery
• spices.

1. Pre-grind the oatmeal in a coffee grinder.
2. Mix with herbs, salt and egg.
3. Leave the minced meat for 30 minutes. Form cutlets and begin shaping and cooking directly by steaming.

For steamed chicken meat products, you can use slightly other ingredients in addition to minced chicken, add:

• wheat bread;
• a tablespoon of milk;
• onion;
• dill;
• spices.

Cooking method:

1. The bread needs to be poured with milk to soak it.
2. Mix all ingredients well and form cutlets.
3. Cook also for about 30 minutes.

To give chicken cutlets an unusual taste, you can add the following ingredients:

• 10 pieces. prunes;
• two beets;
• onion;
• carrot;
• potatoes - 2 pieces;
• semolina - a couple of tablespoons;
• salt.

Cooking method:

1. Mix boiled potatoes with semolina poured with boiling water.
2. Grate the remaining vegetables, cut the prunes into small cubes.
3. Mix everything, add salt.
4. You can roll them in sesame seeds first.

From pork

Cutlets made from pork are very popular. This food turns out juicy and nutritious. The calorie content of pork cutlets is 200 kcal per 100 grams.

Such food is beneficial, since pork contains a high amount of zinc and magnesium; these microelements help maintain vascular health. The fats that are present in the composition bring a new influx of energy to the body. There is also such an important substance as lysine, which is actively involved in the formation of bone tissue.

Arachidonic acid and selenium, which are contained in the composition, help fight depression; thanks to these elements, active cell renewal is launched.

But we must not forget that pork food, if consumed regularly, can have a bad effect on the health of the heart and joints. This is due to the presence of high amounts of cholesterol in it. Also, the histamines present here can cause allergies and other inflammations of the skin.

If you are losing weight, then, of course, eating pork is not the best option, especially when fried, it is better to steam it.

Beef

For those losing weight, beef cutlets are a suitable option for this dish. It contains 260 kcal calories per 100 grams. But beef cutlets are much less fatty.

If you want to cook this meal with beef, then pay attention to the color of the meat, it should be pink and even in color.

This beef dish is also beneficial. This is because beef is a complete protein and source of iron. Thus, eating this meat promotes good hematopoiesis and also saturates the body with oxygen.

In beef cutlets you will also find useful vitamin B12, which will help iron to be absorbed as much as possible. This meat contains collagen, which is actively involved in building ligaments between joints. Zinc, which is present in the composition, tones the immune system.

However, meat, as an animal product, contains a high amount of cholesterol, so frequent consumption is harmful to the health of blood vessels and the heart. If you often eat fried meat, you will pollute your body with carcinogens.

It will be much healthier to steam this food. Thus, you will reduce its calorie content and avoid carcinogens.

From chicken meat

Perhaps the most dietary version of this food is chicken cutlet. The calorie content of cutlets will be approximately 119 kcal per 100 grams. Despite the lower calorie content, chicken cutlet is a very tasty and healthy dish.

Chicken is rich in vitamins, microelements and amino acids, which are easily absorbed by our body.

Eating this meat has

beneficial effect:

• on the nervous system;
• cardiovascular;
• on the immune functions of the body;
• It also helps normalize cholesterol levels in the body.

Thus, a chicken cutlet will be very useful for everyone, especially children, the elderly, and people with poor health. Chicken cutlet will be useful for those who have high stomach acidity; this dish will reduce it.

Steamed chicken cutlet is a great option for those who are on a diet.

But you shouldn’t overuse this dish. Since in excess, chicken meat can cause putrefactive processes in the gastrointestinal tract. A chicken cutlet will not be useful for those who have individual protein intolerance.

Calorie content of cutlets

Initially, this was the name for a piece of meat on the bone, but in the 19th century, taverns began to serve juicy “chopped cutlets” that everyone liked. For example, even A.S. Pushkin, in poetic form, recommended trying “Pozharsky Cutlets” from an innkeeper in Torzhok to one of his friends. Although the dish was borrowed from Europeans, it is considered Russian, since its preparation recipe was completely changed over time .

The benefits and harms of cutlets

The benefits and harms of cutlets are determined by the type of meat used to prepare them.

• Beef is a source of complete iron and protein , which is very useful for hematopoiesis and saturating the body with oxygen. In addition, the vitamin B12 present in it promotes the complete and rapid absorption of iron. Collagen contained in beef is involved in the “construction” of interarticular ligaments, and zinc helps improve immunity. Moreover, all fried foods contain carcinogens that cause cancer; beef meat contains cholesterol , which can trigger the development of cardiovascular diseases.
• Pork is rich in magnesium and zinc, which help the functioning of blood vessels and the heart , fats restore strength, and lysine forms bone tissue. Selenium and arachidonic acid “treat” depression and improve the process of cell renewal in the body. At the same time, you should avoid eating pork if you have vascular or heart disease, since meat contains a huge amount of cholesterol. Histamines can cause allergies and all kinds of inflammatory processes of the skin. Poorly cooked pork may contain helminths.
• Chicken meat is good for the nervous system, heart, immunity, helps regulate cholesterol levels , and nourishes the body with easily digestible vitamins, amino acids and microelements. Indicated for elderly people, children weakened by long-term illnesses. Helps reduce acidity, thereby relieving pain from gastritis and stomach ulcers. You should not overeat chicken meat, otherwise putrefactive processes in the intestines may be activated. And people with individual protein intolerance should avoid chicken .

And, of course, the healthiest cutlets are homemade steamed cutlets made from fresh meat. In addition, the calorie content of homemade cutlets is significantly lower than store-bought ones .

Calorie content of cutlets

The table shows data on cutlets weighing 60 g. The calorie content of cutlets from different types of meat is averaged.

How to improve the taste of cutlets

To improve the taste of the cutlets, make them juicy and soft, one of the following ingredients should be added to the minced meat:

• pieces of white bread (in a ratio of 1:10), dipped in cream or milk;
• onions in a ratio of 1:2 (1 part onion, 2 parts meat);
• various vegetables in a 1:2 ratio (carrots, zucchini, eggplant, potatoes, cabbage).

As a side dish, you can serve any vegetable puree, cereal porridge, boiled, fresh or steamed vegetables, pasta, canned peas, and herbs. The taste of clear cutlets goes well with all kinds of pickles : sauerkraut, barrel cucumbers, pickled tomatoes.

From fish

Fish cutlets are no less tasty and healthy. The calorie content of this food, if steamed, is only 90 kcal per 100 grams. Fish cutlets are perfect for dietary nutrition.

Fish is a source of easily digestible protein. Fish contains high amounts of vitamin D, which can regulate cholesterol. Fish cakes are also an excellent source of vitamins B6 and B12. Thanks to this, fish cutlets have a great effect on the health of the nervous system and immunity in general.

Of the microelements, fish cutlets are rich in calcium, sodium, phosphorus, which makes their consumption very beneficial for the muscular system. They are also beneficial for muscles because they contain a rich composition of amino acids.

This dish, especially steamed, is very healthy for everyone, in particular for children; it is not for nothing that it is included in the weekly menu in every kindergarten.

How many calories are in chicken cutlets?

Prepare cutlets according to this recipe:

Products (for 4 servings):

• Minced chicken - 500 g - (715 kcal)
• Chicken egg - 1 pc. — (78 kcal)
• Onion - 1 pc. — (45 kcal)
• Salt - to taste
• Pepper - to taste
• Flour - 1 tbsp. — (85 kcal)
• Breadcrumbs - 50 g - (173 kcal)
• Vegetable oil for frying - 1 tbsp. — (144 kcal)

• Peel and wash the onion and grate it on a fine grater.
• Place minced meat, chicken egg, onion, salt, pepper in a bowl and mix well.
• If the minced meat turns out watery, then you need to add one or two tablespoons of flour.
• Form cutlets and roll them in breadcrumbs.
• Pour vegetable oil into a heated frying pan, place the cutlets and fry on both sides over medium heat, 3-4 minutes, until golden brown.

Based on the posted recipe:

The calorie content of a fried chicken cutlet, per 100 grams, is: