What to do to lose weight? Getting rid of cellulite correctly

Cellulite is a word that terrifies many women. Nobody wants to find “orange peel” on their body. This problem is actively discussed in numerous articles and on forums; the concept of “cellulite” has long been “overgrown” with many misconceptions.

Let's figure out which questions about cellulite you can safely answer “yes” and which ones you can firmly say “no”.

So, "No":

• Creams are suitable for the treatment of cellulite. It's a delusion! Doctors say: no creams can act on the skin deeply enough to overcome cellulite;
• Only overweight women suffer from cellulite. In overweight women, cellulite is more noticeable than in thin women, but the latter may also encounter this problem;
• The cause of cellulite is excess toxins in the body. In fact, cellulite occurs primarily due to poor blood circulation in the tissues.

In addition to myths, there are also reliable facts about cellulite. Let's find out which questions can be answered “Yes”:

• Men also have cellulite. Indeed, representatives of the stronger sex are not immune from this phenomenon. True, men face this problem much less often than women, because... The female body is more prone to the formation of fat deposits. In addition, the connective tissues in the male body are stronger than in the female;
• The older a woman is, the more pronounced her cellulite appears. With age, the amount of estrogen in the female body decreases, which contributes to the formation of “orange peel”;
• One of the causes of cellulite is genes. This is confirmed by scientific research. A special test has even been developed to identify a predisposition to cellulite;
• The best prevention of cellulite is physical exercise. Regular aerobic exercise (slow running, brisk walking) increases muscle tone and increases blood flow in tissues. Even if you are already faced with the problem of cellulite, sports activities are very useful, the “orange peel” will become less noticeable.

If you notice signs of cellulite, do not self-medicate, but go for a consultation with a cosmetologist. Cellulite can and should be fought. For example, at the Institute of Medical Cosmetology, cellulite is treated using dermotonia.

During the procedure, a vacuum is applied to the skin using special Teflon balls. The intensity of exposure and its modes may vary depending on the individual characteristics of the organism. The number and duration of procedures are prescribed by the doctor after a thorough examination of the patient.

Another technique is myostimulation.

Myostimulation is a procedure during which electrical impulses are applied to the muscles through special electrodes applied to the body. The muscles contract under current, their volume increases, and at the same time the skin tone improves, it becomes more elastic. In addition, myostimulation improves blood circulation and metabolism, accelerates the elimination of harmful substances from the body, and reduces the amount of adipose tissue. This is why myostimulation is effective in the treatment of cellulite.

The result of the procedure is a reduction in the appearance of cellulite, sculpted, strong muscles, and getting rid of excess fat. But it is worth remembering that to completely get rid of cellulite, diet and regular exercise are necessary - myostimulation alone is not enough.

The technique is used independently and in combination with mesotherapy, ozone therapy, electrolipolysis, anti-cellulite massage to achieve the greatest effect.

Do skinny people have cellulite?

Cellulite occurs in women of any size, but in those with a slender figure it will be less noticeable.

The answer to this question is trivially simple - “yes,” it definitely happens. After all, thin people also have, albeit minimally, a layer of fat in their bodies. And cellulite is a consequence of its structural deformation, impaired blood circulation and lymph drainage in the subcutaneous fat. Cellulite in thin girls is observed as often as in overweight girls, with only one note - it is not so clearly visible visually. The rationale for why thin people have cellulite is 2 predisposing factors: a deficiency of collagen, which is responsible for the elasticity of the skin, and an imbalance of the hormone estrogen, which leads to stagnation in the tissue.

Collagen is a protein synthesized by the body to prevent stretching of connective tissue and create strands in its structure - to maintain elasticity. And since physiologically these strands are designed in such a way that cavities - depressions - can form between them, then when the body loses the ability to synthesize protein in sufficient quantities, these depressions become more pronounced, which is noticeable visually.

Estrogen and progesterone are female sex hormones that control the processes of fat deposition and breakdown in subcutaneous fat, and progesterone is responsible for the accumulation of fluid in the body. Thus, an imbalance of these hormones can lead to stagnation in the subcutaneous fat layer and cause cellulite.

Both collagen and hormones are present in a woman’s body, regardless of the constitution of her body; diet and sports do not have a significant impact on their functions, so thin women suffer from cellulite for this reason to the same extent as overweight women.

Contraindications:

• diseases of the heart and blood vessels, liver, kidneys, blood, thyroid gland;
• epilepsy;
• the presence of pacemakers, metal plates in the body, intrauterine device in women;
• varicose veins;
• cysts, fibroids, tumors, inflammations.

Myostimulation is carried out by specialists from the Institute of Medical Cosmetology. Call us today to schedule your treatment and start working on your body.

Remember: cellulite is a solvable problem, be patient and optimistic.

Myostimulation

Causes of cellulite in thin women

The causes of cellulite in thin women have a similar origin as in curvy women. The main factors contributing to uneven distribution and deposition of fat are:

• Irrational abuse of diets, fasting, unbalanced nutrition. Loss of body weight occurs due to a reduction in protein rather than fat mass in the body. Limiting the intake of protein and fatty acids from food disrupts metabolic processes in tissues and collagen synthesis. It is necessary to exclude only unhealthy foods rich in trans fats, and consume as much fiber as possible, which contributes to the timely removal of toxins from the body.
• Hormonal imbalance. It is observed during periods of hormonal surges in a woman’s body: puberty, pregnancy, lactation, menopause, taking oral contraceptives. The processes of lipolysis and lipogenesis may be disrupted, which irreversibly leads to the accumulation of excess fat in adipocytes.
• Physical inactivity , even in thin people, causes a decrease in muscle tone and stagnation in the subcutaneous layer.
• Abuse of wearing shapewear, stockings, stiletto heels or high platform shoes. This leads to disruption of microcirculation and lymph outflow in places of compression. Particularly noticeable in this case is cellulite on the legs, along with varicose veins.
• Genetic factor. Even if your mother or grandmother had cellulite and was curvy, and you are thin, this does not protect you from cellulite - it can be passed on genetically.
• Nicotine and alcohol, as a result of their vasoconstrictive effect on blood vessels, lead to impaired blood supply to tissues and impaired lipolysis.
• Stress, lack of sleep, and nervous overload slow down metabolism and provoke hormonal changes in the body.

As you can see, the causes of cellulite are varied. It is worth paying attention to them and taking preventive measures to prevent the occurrence of cellulite.

How to fight cellulite

As with any problem, the fight against cellulite needs to be approached comprehensively, then the results will last longer. The impact on cellulite should take place in several directions:

• Stimulating the movement of blood and lymph
• Activation of fat burning (lipolytic) processes
• Work on the skin - strengthening, lifting, increasing elasticity and firmness, leveling the relief.

Wraps are an effective cosmetic procedure that allows you to remove excess fluid from the body, stimulate blood and lymph circulation and increase skin turgor. ARAVIA Organic cosmetics have a number of products aimed at combating cellulite, from serums to body wraps.

For the first and second stages, a course of 8-10 procedures with a frequency of 2 times a week is sufficient, and for stages 3 and 4 – 15 sessions with the same frequency. The break between courses should last the same number of weeks as one course. It is most effective to do body wraps at least 2 times a year - to correct your figure and prevent the development of cellulite.

Program “Anti-cellulite thermoactive bandage wrap”

Indications for the procedure are the presence of fat deposits in the hips, waist, abdomen and forearms. The program is aimed at correcting stage 1-3 cellulite, increasing skin turgor and removing excess fluid from the body. It is not recommended for varicose veins.

1. Cleanse your skin with Gentle Cleansing lotion.
2. Apply a scrub with Pink Grapefruit Himalayan salt, massage and remove the product: with a dry cloth - abrasive particles, and with a damp cloth - the remaining product.
3. Rub a few drops of Lipolitik Serum anti-cellulite cream serum into the skin.
4. Massage problem areas with Eucaliptus Therapy anti-cellulite massage oil. Remove any remaining product with a napkin.
5. Apply the Body Sculptor Heat Wrap, then cover the client with a plastic sheet and blanket. Leave for 15-20 minutes. When the time comes, remove the bandage and remove the remaining product with a napkin.
6. Complete the treatment with Vitality SPA Moisturizing Firming Cream or Pink Grapefruit Lifting Moisturizing Cream.

The approximate duration of the procedure is 60-90 minutes, and the cost is 382 rubles. Procedures should be performed 1-2 times a week for 5-10 weeks.

Recommendations for the client

All cosmetic procedures for body correction are best combined with diet, exercise and proper body care. Such a set of measures will work not only to consolidate the result, but also as a preventive measure after completing the course.

General recommendations are quite simple:

• visit the gym regularly,
• reduce salt and sugar intake,
• drink enough water (30 ml per 1 kg of weight),
• avoid fried foods with spicy sauces and salty additives,
• moisturize the skin (for example, with one of the products from the final stage - Vitality SPA moisturizing cream or Pink Grapefruit lifting moisturizing cream).

How to get rid of cellulite on the stomach

They promise to effectively remove tubercles of belly fat:

• Anti-cellulite diet. If you don’t know how to remove cellulite in the navel area, then first change your diet. Eliminate sugar and carbonated drinks from your diet, reduce your consumption of salt and marinades. But don't starve, eat small portions every 4 hours. The basis of the diet: vegetables in any form, light proteins and unsaturated fats (nuts, red fish).
• Exercises from the “orange peel”. Abdominal pumping (classic, with torso rotation), hula hoop twisting (ideally a massage one, with balls or spikes), and any cardio exercise (running, cycling, swimming) will help remove fat deposits. For results, you need to exercise every other day for 30 minutes. The first centimeters will begin to melt after 14 days.

At stages 3-4 you need heavy artillery. For such cases, cosmetologists recommend:

• enzyme therapy. Preparations based on enzymes (lipases, collagenases, hyaurolideses) are injected into areas with cellulite. The substances activate blood circulation, trigger a powerful drainage effect, eliminate swelling and rejuvenate the skin;
• cryolipolysis Under the influence of low temperatures, adipose tissue cells are destroyed once and for all. They are eliminated naturally within a few weeks and are no longer restored. Volumes decrease, skin becomes smoother, cellulite disappears;
• lymphatic drainage and vacuum roller massage. These are various types of effects on the skin and subcutaneous tissue. All procedures improve blood circulation and accelerate fat metabolism. These devices include LPG and the EXIMIA device - a newer technology that combines lymphatic drainage, RF lifting and vacuum roller massage.

Main stages of cellulite

Diagnosis is made based on medical history, examination and instrumental methods. The more pronounced cellulite is, the more difficult it is to fight it.

The first one is also “soft cellulite”. Characterized by the absence of visible changes. From the outside, the skin looks smooth, but there is some swelling of the tissues. If you press firmly on the skin with two fingers, you may notice small bumps. To prevent the development of cellulite, the client only needs to adhere to proper nutrition, exercise and take care of the skin - use creams (including anti-cellulite - for prevention) and special washcloths, as well as massage.

Second . Fat cells become larger, slowing down blood and lymph circulation. The body does not have time to remove excess fluid, and the delivery of nutrients to cells slows down. The intercellular fluid becomes gel-like, the connective tissue grows. When the skin is squeezed, dense small nodules are felt, and irregularities can be visible without any effort, and swelling is noticeable. The stage can be easily corrected by cosmetic procedures; the number of restrictions and contraindications is minimal.

Third . Quite serious changes: blood flow is disrupted, nerve endings are pinched (which causes pain), varicose veins appear (it can also be internal, when the veins noticeably enlarge and become nodular). The bumpiness of the skin is clearly visible from the outside; no additional actions are required for this. At this stage, some restrictions appear, for example, the issue of thermal wrapping. Procedures should be aimed at toning blood vessels, removing excess fluid and intoxication. Use light massage and lymphatic drainage techniques.

Fourth . Significant swelling, temperature in problem areas decreases, client sensitivity increases significantly. From the outside, the skin resembles yeast dough. The intervention of doctors is required - a phleobologist and a nutritionist. The massage should not be aggressive, and isothermal wraps are preferable so as not to damage the vascular wall. Liposuction is possible.

How to get rid of cellulite on thighs and buttocks

You can quickly remove fat deposits at stages 1-2 at home using:

• Special cosmetics. Active components activate metabolism, improve blood flow, even out skin color, and moisturize the surface. Visually, the thighs, inner surface of the arms and other areas damaged by the “orange peel” become healthier and more beautiful. But anti-cellulite creams have only a cosmetic effect and do not act deeply at the level of subcutaneous tissue. Efficiency depends not only on the composition, but also on lifestyle and nutrition. Sometimes the components of anti-cellulite creams or scrubs are not suitable for a person. Allergies, irritations and rashes develop. Therefore, before deciding how to remove cellulite, it is better to consult a cosmetologist about the product.
• Anti-cellulite self-massage. Manual or machine, dry or with oils - any type of impact has a positive effect on blood circulation, lymphatic drainage and can really remove a couple of centimeters from the girth of the abdomen, buttocks or arms. Honey, which is made in a sauna or steam bath, not only activates blood circulation, but also removes toxins, nourishes the dermis with vitamins and minerals, and moisturizes it. The most popular is dry using a brush made from cactus bristles and oils. Vegetable oils are applied to problem areas and processed, rubbing fat deposits. Regular procedures for 2-3 months give visible results. In fact: long and physically difficult.
• Using scrubs. From store-bought specialized anti-cellulite products to a mixture of ground coffee and honey. A scrub is applied to warm skin after a shower, bath or steamed in a sauna or bath. Massage vigorously for 3-4 minutes. Wash off with water and apply moisturizer. You need to do it 2-3 days a week for results to appear within 2 months. It is worth clarifying that an overly energetic massage not along massage lines injures the skin, stretches it, causing the appearance of stretch marks, scratches and inflammation.
• Anti-cellulite wraps. Products based on kelp or caffeine are applied to problem areas, wrapped in film and left for 30-60 minutes. Wash off the product, apply a moisturizing and tightening cream. This cellulite treatment will take six months.
• Teas and capsules for weight loss. From advertised green coffee to various dietary supplements. They all promise to quickly lose weight, tighten your figure and remove the initial stages of cellulite. But it is worth clarifying that such teas and teas are dangerous to health. Diuretics and laxatives remove a lot of fluid, leading to dehydration. Also, taking such drugs for weight loss disrupts the electrolyte balance. Therefore, do not be surprised that after several weeks of taking anti-cellulite tea, your heart begins to tingle, cramps appear at night, and you feel increased fatigue. Therefore, doctors do not recommend using such methods. Especially more than 2-3 days.
• Effective exercises for cellulite on the thighs and buttocks at home. Trainers advise focusing on squats (feet shoulder-width apart, back straight), “scissors” (lying on your back, alternately cross your straight legs raised at an angle of 60º), lunges (put your leg forward at an angle of 90º). Do each exercise 3 sets 15 times daily.