How to quickly lose weight in your face at home so that your cheekbones appear and your cheeks fall in? Let's look at the most effective weight loss techniques that will help you target your face, cheekbones and cheeks!
Almost every young lady dreams of beautiful cheekbones and neat cheeks. This can be achieved by paying special attention to your diet and physical activity, and special exercises for the face. It remains to be seen what methods help achieve an attractive appearance.
Causes of chubby cheeks
Before you start getting rid of facial fat, it is worth finding out the reasons for the rounding of contours. These include:
- Increased swelling . Caused by delayed removal of water from the skin due to problems with the kidneys, liver or blood vessels. Often swelling is a consequence of eating fatty and salty foods. The problem can be eliminated with the help of diet and treatment of concomitant diseases.
- Excess weight . Rounding of the oval face is the result of overeating and a sedentary lifestyle. This is how fat accumulates on the face, a double chin appears, and graceful cheekbones disappear. In this case, diet, facial massage and exercise will help. Obesity will require complex treatment, which should be prescribed by a doctor. After losing weight, cosmetic procedures will help correct the situation with sagging facial skin.
- Individual structure of the skull . The contour of the face determines physiological characteristics, which can be corrected with regular exercise.
- Age-related changes . This is where exercise, proper nutrition and anti-aging creams come to the rescue.
Thus, the main ways to combat facial fat are diet, special exercises, massage treatments and cosmetics. A correct lifestyle plays a special role.
Plastic surgery
You can quickly make your cheekbones more expressive and wider (pump up), and remove sagging cheeks using modern cosmetology methods.
Lipolitics
These are special fat-burning “cocktails” based on lecithin. They are injected under the skin, activating blood microcirculation and normalizing lymph circulation. As a result, fat disappears from the face, cheekbones rise, become sharp and high.
Fillers
A dense gel made from hyaluronic or poly-L-lactic acid is injected into the cheekbone and chin area. As a result, relief appears in problem areas, sagging is eliminated, the facial contour becomes clearer, and visually looks more harmonious. After a few weeks, correction is carried out. The result lasts for about a year. Photos before and after:
Proper nutrition
The very first condition for the appearance of cheekbones on the face is following a diet. Along with excess weight, plump cheeks and a double chin will go away. You can lose weight by reducing the number of daily calories. You should consume 400-1000 fewer kcal per day than usual. It is necessary to eat 5-6 times a day in small portions.
Acceptable and prohibited products
Low-calorie foods do not have much effect on the face. It can be consumed without fear. These include:
- Chinese cabbage;
- grapefruit;
- melon;
- celery;
- chicken fillet;
- cucumber;
- plum;
- radish;
- zucchini;
- wheat bran;
- blueberry;
- strawberry.
The daily diet should consist of cereals and legumes, greens, fresh vegetables and fruits. Half an hour before meals you should drink a glass of water.
It is recommended to eat more low-fat dairy products. It is necessary to eat nuts, tuna and other foods rich in Omega-3 acids, as well as foods high in calcium. This includes herbs, beans, spinach, orange, apples, and low-fat cheeses.
To lose weight in your face, you need to avoid the following foods:
- sweets (cakes, pastries, cookies, chocolate);
- eggs;
- fatty fish;
- prunes
- avocado;
- processed cheese;
- fat meat;
- pickles;
- pizza;
- jam;
- sausage;
- smoked meats;
- soy sauce.
It is important to limit the consumption of buns, mayonnaise and ketchup. Fast food and fast food are prohibited. Preference should be given to boiled food. Fried foods should be excluded.
The important role of water
When dehydrated, the body focuses on retaining fluid. Excess moisture remains in the face. It swells, the cheeks and chin swell. The same goes for drinking plenty of water. Edema often occurs in people with chronic diseases and impaired water-salt metabolism.
Thus, drinking eight glasses of liquid per day is enough. It is worth giving up salt, it retains water. Alcohol intake should be limited. Its excessive consumption provokes swelling of the face. Sodas and sweet juices from packages are also prohibited.
Salon and surgical methods to remove cheeks
To make your face thin and remove chubby cheeks, the dermatocosmetologist will choose the gradual use of various techniques:
- Bioreinforcement. Indicated for mild to moderate ptosis without excessive fat deposits or age-related lumps. According to an individual scheme, a dense gel preparation will be injected under the skin, which forms a frame. It will form its own collagen threads that hold the middle part of the face. A course of 2–3 procedures is carried out with an interval of 2 months. The effect lasts up to 2 years.
- Plasmolifting. The introduction of plasma obtained from the patient’s own blood into the deep dermal layers stimulates collagenogenesis and eliminates ptosis – tissue sagging. To remove cheeks, you need to complete a course of 5-7 sessions with breaks of 14 days.
- Thermolifting. Warming up the tissues in the early stages of ptosis allows you to get rid of cheeks on the face due to high-frequency radio currents. High temperature helps break down fat and increases skin elasticity. Not used during periods of active sun; there are contraindications. General treatment consists of 7–10 sessions at intervals of 14 days. The effect lasts about 18 months.
- Threadlifting. Gold, platinum or mesothreads are inserted under the skin to lift and strengthen the lower third of the face – the chin and soft tissues of the cheeks. The price of the procedure depends on the quality and cost of the threads. Before a threadlifting session, it is recommended to remove fat from the face and cheeks using liposuction, otherwise the effect will be short-lived. If you perform both procedures in combination, the result can last up to 2 years. The disadvantages of the method are that it is expensive and, for thin skin, that the frame is visible through the dermis.
Sagging cheek skin in middle age and menopause can be removed with plastic surgery.
These methods of reducing cheeks and correcting facial contours have their pros and cons:
- The advantages of an endoscopic upper face lift are small incisions, no side complications, rapid tissue regeneration and lifting of the muscles on the cheekbones, which helps remove excess volume from the cheeks. One of the disadvantages of the method is that the scars remain noticeable, since the scars do not resolve and the method is ineffective for large rounded cheeks.
- The advantages of a circular facelift are a radical change in the oval, lifting of the cheeks, clarity of the cheekbones and long-term rejuvenation, if contour plastic surgery is performed, then up to 7 years. The downsides are that swelling can last up to 30 days, tissue regenerates slowly, the use of anesthesia and the possibility of no more than 2 operations in a lifetime.
- SMAS lifting. The advantages of the technique are the disappearance of deep wrinkles and restoration of tissue elasticity, the cheeks are well tightened, the effect can last up to 14 years. Disadvantages include the need for general anesthesia and a 3-week recovery period with bruising, swelling and inflammation.
Special exercises for the face
There are several effective techniques to get a sculpted face. It's better to do them in the morning. The following exercises are worth trying:
Balloons
By inflating them, fat leaves the cheeks and the face becomes slimmer. You just need to slowly fill the balloon with air, release it and repeat the action again. There should be ten approaches in total. After just a week of daily exercise, you can see the results.
From chubby cheeks
This is a simple exercise that can get rid of fat on your cheeks. It is carried out as follows:
- close your mouth;
- slowly puff out their cheeks;
- hold the air for about five seconds;
- move it to the left cheek and hold for five seconds;
- do the same with the other side;
- exhale.
Perform the exercise ten times a day.
Eights
Place a pencil or pen in your mouth. Then they draw a figure eight or other symbols in the air. In this case, you need to tense your facial muscles and move your lips vigorously.
Pronunciation of vowels
In order for beautiful cheekbones to appear, it is necessary to pronounce vowels, while enhancing facial expressions and straining the facial muscles. They stretch out their lips and say: “aaaa”, “oooo”, “yyyy”.
Gum
Chewing gum reduces fat and bulging cheeks. It is enough to chew it for 15 minutes a day, or you can imitate jaw movements, as if there was gum in your mouth.
Jaw movements for beautiful cheekbones
Moving your jaw back and forth will help improve your facial contour. Perform the exercise with your head thrown back.
What is hormonal acne
The skin is the largest organ of the human body; it reacts not only to external stimuli, but also to internal ones. Various malfunctions in the functioning of internal organs and systems can affect the skin. Acne is an important signal for analyzing lifestyle and behavior. Some types of inflammation are associated with changes in the body (puberty, pregnancy), when the body is rebuilt, they will go away on their own, but others may be a signal of a problem.
Most often, acne on the face of women occurs due to hormonal imbalance, when some hormones become more abundant for some reason, while others are suppressed.
Acne due to hormones can be called differently: premenstrual, hyperandrogenic, postmenopausal, early, late, etc. However, they all indicate a serious malfunction in the body and require treatment.
Hormonal acne can have different forms, for some it is more pronounced in nature, for others it is less, it depends on the neglect and severity of the changes occurring in the body. In advanced cases, you can see acne on a woman’s jaw, cheeks, neck, shoulders and chest.
The danger of acne is not only in the reason for its appearance, but also in the fact that it can cause serious problems of the skin itself: pustules, comedones, milia, cystic bumps, purulent formations and even blood poisoning.
The lack of proper treatment of the skin itself and the parallel elimination of the cause of their appearance will only aggravate the problem: under the influence of hormones, sebum will be produced constantly and in increasing quantities, the cells will try to renew themselves faster and their dead parts will clog the pores even more, the skin becomes thicker and more sensitive , the vital activity of bacteria increases.
What kind of acne occurs due to hormonal imbalance?
Pimples, acne, acne - it is difficult for a person far from medicine to understand the difference between these concepts. You can suspect you have hormonal acne based on the following signs:
- many open or closed comedones;
- inflamed areas on the face;
- rash;
- deep scars after some types of acne;
- if there is excessive secretion of sebum on the face;
- excessive hairiness (on the face or body).
Causes of hormonal imbalance
The female hormonal system is very flexible, it is influenced by many factors, from internal state to environmental factors. Every month, a woman’s hormonal system goes through the same path of changing hormone concentrations depending on the day of the cycle. Fluctuations in any hormone can cause changes in the functioning of the entire system and, as a result, hormonal imbalance, which can cause acne on a woman’s face.
Hormonal acne on the face of an adult woman is not uncommon. It is known that up to half of all women of reproductive age suffer from them, and they can appear at any time: after 30 years, during adolescence, at 25 years, etc.
The main reasons that provoke hormonal imbalance:
- excessive physical activity;
- weight gain, obesity;
- poor nutrition, poor diet;
- abuse of bad habits (smoking, alcohol);
- taking certain medications;
- pathologies of the thyroid gland, ovaries, adrenal glands, hypothalamus or other organs;
- stress;
- hereditary factors and more.
Depending on the cause of the hormonal system failure, treatment will be developed.
What hormones affect acne?
There are two types of hormones: male (androgens) and female (estrogens). The female body contains large quantities of estrogens, and the male body contains androgens. If a woman begins to produce male sex hormones in greater quantities than necessary, then a malfunction occurs, which leads to problems with reproductive function, acne and excessive growth of body hair.
The greatest influence on the formation of acne in adult women is played by:
- dihydrotestosterone – with its excess, the sensitivity of sebaceous gland receptors increases;
- progesterone – affects the severity of the disease;
- testosterone - increases the production of sebum, which does not have time to be utilized and clogs the pores, and they can already be sensitive due to dihydrotestosterone;
- prolactin - reduces the production of estrogen, thereby provoking the excessive formation of androgens.
Facial massage
A proven method is massage. It improves blood circulation, reduces moisture retention and makes facial muscles more elastic. The procedure is carried out as follows:
- apply essential oil or special cream to the skin;
- starting from the cheeks, carefully move your palms up, repeating circular movements;
- They do this for about six minutes.
You cannot move in a downward direction.
Before the massage, it is necessary to improve blood circulation. To do this, pat the cheeks with your fingertips. In this case, do not apply much effort, but only lightly press on the skin.
Cosmetical tools
You can tighten your cheeks and define your cheekbones without the use of injections or endoscopic lifting. The following cosmetics will help correct the situation:
- face masks with a lifting effect;
- skin tightening cream;
- compresses based on herbal infusions;
- rubbing with ice cubes.
At home, you can make a mask based on avocado, aloe and yogurt. It is applied to the skin and washed off after twenty minutes. This product activates the production of collagen and has a sipping effect. Masks made from gelatin, oatmeal, honey and blue clay are also popular.
How to make cheekbones with makeup?
If plump women with the same cheeks were once considered beautiful, today pronounced cheekbones have insidiously crept into fashion. If you need to deal with your cheeks right away, and to replace them you need to create beautiful cheekbones, then some makeup secrets presented below can help with this.
The most popular makeup secret that makes missing cheekbones appear out of nowhere is the use of blush.
Before you start applying blush, you need to carefully prepare your skin for makeup. The skin should be cleansed and moisturized. Then apply a makeup base, a foundation that matches your skin tone, and after that proceed to blush.
- Apply blush that matches your skin tone using a special brush where your cheekbones should be. For pale skin tones, the best option would be shades of pink; for dark and warm skin tones, it is better to take a peach tone.
- After covering your cheekbones with blush, apply a darker shade underneath and blend the edges of the shades with sweeping movements using a round brush. Set the result with loose powder to match the blush.
- When choosing a place to apply blush, focus on your face type. The picture below is a clear example of how to apply blush to different face shapes.
