Cheeks sunken, lips enlarged: unrecognizable Alina Kabaeva appeared on television

Alina Kabaeva’s problem of excess weight arose after leaving sports. Most athletes experience a sharp increase in weight at the end of their sports career. The trained body is deprived of its usual loads, gets a chance to relax, and the extra centimeters grow during the first year of rest.

From an objective point of view, the weight that an athlete’s body gains is not excessive. The kilograms gained were not enough for the body during active sports.

CALCULATORS FOR THOSE WHO WANT TO LOSE WEIGHT

In fact, the weight of athletes, gymnasts, figure skaters, and ballerinas is below normal.

How Alina Kabaeva lost weight

It was very difficult to regain a slim figure; the excess weight did not want to go away. But she did it. Kabaeva lost 10 kg in six months. To achieve her goal, she returned to sports exercises and completely changed her diet. Alina followed a diet based on proper balanced nutrition, created for her by nutritionist Margarita Koroleva. The girl still adheres to the principles of fractional nutrition.

To spite the sad critics!

Having gained weight, Alina Kabaeva has repeatedly admitted that she fell in love with her new parameters. Opinions about the new figure changed in the spring, when the athlete shocked the public with rounded hips and a wide outfit, the purpose of which was to hide the imperfection of her figure. The girl began to appear less often at social parties and refused interviews with journalists.

Then, for the first time, fans expressed concern about the athlete’s excess weight. And Alina herself began to feel uncomfortable under the strict surveillance of the media and the critical gaze of high society.

It’s not for nothing that Kabaeva dedicated her life to sports. Sports taught her discipline, endurance, determination and incredible willpower.

In response to the gloating of the paparazzi and the yellow press, the gymnast decided to make incredible efforts and regain her slim figure. And they were surprised: in six months, Alina Kabaeva lost 10 kilograms and began to look younger. The 32-year-old woman is back in great shape.

The result that Alina achieved impressed ardent critics. In the photograph of Tina Kandelaki, taken during the filming of a new project from the Match TV channel, Kabaeva is slim, fresh, rested, illuminated by a dazzling smile.

Secrets of slimness from a former gymnast

Having achieved the return of remarkable forms, the Olympic champion in rhythmic gymnastics inspires everyone who is constantly struggling with excess weight. The ex-athlete talks about her new lifestyle, which includes mandatory physical activity and walks in the fresh air, about her new diet, revealing the secrets of Alina Kabaeva’s diet:

• The menu should be based on proteins and complex carbohydrates.
• It is necessary to exclude sweets, flour, smoked and fried foods.
• If you really want to, just a little bit of dark chocolate, natural marmalade and dried fruits are allowed.
• You need to eat in small portions. Small portions 4-5 times a day help to digest and absorb food well.
• After five o'clock in the evening, no snacks.

Principles of nutrition

Since childhood, Alina was prone to being overweight. This is due to heredity and physique. An active career in rhythmic gymnastics and long hours of training before performances helped to keep in physical shape, but after leaving professional sports this became more difficult.

Over the course of several years, we gained 10 kg. With a height of 164 cm, this turned out to be noticeable.

Kabaeva decided to take charge of herself competently, with the help of specialists. The diet for her was developed by doctor Margarita Koroleva. The basis of the diet is a balanced diet based on protein and complex carbohydrates, a minimum of fat and sugar. It is recommended to eat fractional meals - in small portions up to 6 times a day. The rules recommended by the nutritionist turned out to be simple. Over time, Alina rearranged her lifestyle in order to comply with them constantly.

The ill-fated 10 kg. disappeared smoothly within six months. Some people think that this is a long time, but Kabaeva did not chase temporary records in terms of weight loss, but sought to achieve results without risking her health and beauty.

Now, with a height of 164 cm, Alina Kabaeva weighs only 56 kilograms.

Alina's diet rules:

• daily consumption of proteins: lean meat, seafood, milk or eggs;
• neglect of simple carbohydrates and unhealthy foods: exclusion of white bread, smoked meats, fast food, sweets;
• eating small amounts of dried fruit, chocolate or marmalade as a source of glucose;
• weight of one serving - no more than 200 g;
• Postponement of the last large meal until 17:00, after that - only clean water.

Preference in the diet is given to poultry, fish, veal, cottage cheese and other dairy products. Cereals, vegetables, herbs, and berries are also needed. Of particular importance are green vegetables, herbs and bran. They contain a lot of organic acids, minerals and dietary fiber, which cleanse the gastrointestinal tract of toxins and prevent the absorption of fats.

Almost any fruit product is allowed: nightshades, root vegetables, legumes, potatoes, bananas, grapes. But nutritious fruits and vegetables should be consumed sparingly, no more than twice a week and only in the first half of the day: no later than lunch.

It is not advisable to consume animal fats; olive and other types of vegetable oils are recommended for salads and additions to other dishes: flaxseed or corn.

• In the first 4 days of the diet, fasting lasts: you can eat vegetable salads and soups, fruit smoothies.
• Then the next stage of the same duration: animal proteins are added to plant foods. Cereals and legumes are gradually included in the menu last.
• From the 13th day, support begins: the body is already actively getting rid of excess weight, you can eat nutritiously, including all foods from the list of permitted ones.

Every night, Alina drinks low-fat kefir, which stimulates intestinal cleansing and improves complexion. In addition, she drinks at least 2 liters of free fluid per day. This is regular or mineral table water.

It is recommended to return to such a diet whenever excess weight appears or there is a risk of gaining it. For prevention or to lose a couple of kilos, the first stages are enough: 4 days of eating vegetables, another 4 - vegetables with protein.

Kabaeva's diet rules

Kabaeva believes that a good diet should not lead to rapid weight loss. It is optimal to lose 100 g daily. The body must get used to the change in diet. When this happens, it will be easier for the weight to come off. Alina Kabaeva’s diet implies strict adherence to certain rules:

1. Exclude too high-calorie foods from the menu (fatty meat, fish, sweets, smoked foods).
2. Take food in small portions - about 200 g, but often. Ideally - in three hours.
3. Be sure to drink clean water at least 2.5 liters per day.
4. Before going to bed, it is recommended to drink a glass of low-fat kefir. It will help the body digest food well and remove toxins.
5. It is preferable to eat fruits before lunch, and vegetables and protein-rich foods in the afternoon.
6. Don't forget about physical exercise.
7. At the first stage, which lasts four days, you can only eat a variety of fruits and vegetable salads; at the next stage (of the same duration), you can add fish and lean meat.

Authorized Products

1. Berries.
2. Fruits.
3. Vegetables.
4. Greenery.
5. Cereals.
6. Cottage cheese (up to 5% fat content).
7. Dairy products.
8. Lean meat.
9. Lean fish.
10. Seafood.

What to give up

1. Sweets.
2. Bread, other baked goods, baked goods.
3. Fatty food.
4. Foods containing a lot of calories.

Irina Viner: I told Kabaeva “die”

– What results do you expect from Kabaeva?

“I hope that she will perform great, just like she did at the control training in Novogorsk a few days ago.” This suits me, and the result will not be long in coming.

In any case, Kabaeva is a unique gymnast, and I am obliged to leave her for the public, because, you see, no matter what Alina is, she comes out on the mat and is still the best.

Some people tell me that Kabaeva needs to be kicked out. I answer: “Alina has done so much for world rhythmic gymnastics that she deserves to leave the sport when she herself sees fit.” And I can only help her survive. Today she survived. I don’t know what will happen tomorrow, but I’m trying in every possible way to hold on to it for the sake of those who, even if they don’t particularly understand sports, stood and could not leave after the control training, because they were enormously impressed by the performances of Kabaeva and other girls.

POOR GIRL

“Kabaeva began training in earnest on July 1,” continues Wiener. “She gained a lot of weight in the spring, so she was forced to urgently lose weight. Alina went jogging in woolen tracksuits. Eight hundred and eighty-five sweats came off her. And now she makes all the ultra-si elements. It’s hard for her, of course, but she’s paying for her frivolity.

Alina was on a strict diet. I only drank water. I told her, “Die, then I will believe that you are starving.”

- Poor girl!

- Poor? Maya Plisetskaya, at 70, danced “The Dying Swan” for an encore! Galina Ulanova remained as thin as a reed until her last days. "Poor girls"? But they had names. Fame and recognition compensate for some inconveniences.

For one of the productions we chose the part of Carmen. The works of Prosper Mérimée were immortalized in music by Georges Bizet, and were brought to the stage by Plisetskaya and the royal ballet Flamenco. Kabaeva is the fifth, who must create the image of Carmen, but through the means of rhythmic gymnastics. Is it possible to be poor in this company?

– Still, how many weeks did Alina drink water?

- It doesn't concern me. The main thing is that she lost a huge amount of kilograms that she ate, without thinking at all about the consequences. She didn't get a very good figure from her parents. This means a “corset”, and if fat gets on it, it becomes terribly ugly. Therefore, it is very difficult for Alina to lose weight.

OPINIONS

Alina KABAEVA, two-time absolute world champion:

– Gizikova and Utyasheva, unlike Chashchina and me, had competitive practice over the past season. And, well done, they stayed in shape. God forbid they go through what Ira and I went through, because not everyone can rise after such a blow. For me now everything starts from scratch. I need to forget all previous regalia and prove my place in the sun in stubborn competition, as I did when I was 15. At the moment, my most cherished dream is to win the European Championship.

Irina CHASCHINA, world champion in certain events:

– I think the hardest thing is the first start after a long break. It will be difficult to mentally prepare yourself for exercise. But I’m already, in principle, ready for the Grand Prix stage. It’s good that Alina and I had demonstration performances and we could feel like we were in public.

Laysan UTYASHEVA, world champion in the team event:

– At the European Championships, four Russians will compete in team competitions, and two in individual competitions. I don’t see anything wrong with the return of Kabaeva and Chashchina. It’s not like they came back and pushed us aside. Alina and Ira have won the right to be the first and second numbers of the national team for so many years that they deserve respect and admiration. I think that we also need to work hard before reaching the top, going through fire, water and copper pipes.

Diet of Alina Kabaeva: nutrition of a gymnast

Alina Kabaeva again made people talk about herself. Appearing in public slimmer, prettier and younger, she proved that losing excess weight is possible. In an interview given to the media, Alina told how she succeeded. The girl claims that a special diet helped her.

Height and weight of Alina Kabaeva

The name of the former athlete sometimes appears in scandalous stories. Thanks to the rumor about Kabaeva’s affair with Russian President Vladimir Putin, not only her fans became interested in her personal life. And the chic new parameters of Alina Kabaeva’s figure attracted the attention of critics. Today, with a height of 164 cm, she weighs only 56 kg. And five years ago the girl gained a lot of weight.

Why did the athlete gain weight?

Kabaeva often says in interviews that her natural tendency to be overweight really bothered her. Even during her active sports life, she had to constantly follow a diet. This was the so-called gymnast diet.

Her body was accustomed to constant food restrictions and enormous physical exertion. After retiring from sports and changing her lifestyle, Alina allowed herself to relax in her diet.

Nature immediately took its toll: the girl gained several extra pounds.

Sample menu for the day

• Breakfast: oatmeal with berries, unsweetened green tea.
• Second breakfast: any fruit.
• Lunch: vegetarian soup, vegetable salad with light dressing.
• Afternoon snack: a glass of fruit or vegetable juice.
• Dinner: boiled chicken, stewed vegetables.
• Before bed: a glass of low-fat kefir.

It is suggested to make changes to the menu for variety. You can add new dishes or replace existing ones by choosing products from the allowed list.

The former athlete shows how to prepare dietary dishes, offering examples of excellent recipes.

Dietary recipes from Alina Kabaeva

To prepare this soup you need:

• 2 liters of water;
• 2 cups beans;
• 100 g bell pepper;
• 250 g tomatoes;
• 100 g carrots;
• 1 can of canned peas;
• 1 onion.

Preparation: Boil the beans until tender; carrots and bell peppers, diced, finely chopped onions and tomatoes, add to the beans, add canned peas. In five minutes we will have 2 liters of soup.

You need to prepare:

• 2 stalks of celery;
• 250 g cabbage;
• 1 cucumber;
• 1 small onion;
• olive oil - for dressing;
• 2 tbsp. lemon juice.

Preparation: Mash the finely shredded cabbage a little with your hands; cut onion into rings, celery into thin strips, cucumbers into small squares. Mix thoroughly by adding olive oil and lemon juice. Let it brew for an hour. Serve to the table.

For this dish you need to take:

• 150 g cubed broth;
• 250 g mushrooms;
• 200 g zucchini;
• 200 g squash;
• 1 carrot;
• 2 tbsp. l. wine vinegar;
• 1 tbsp. l. olive oil;
• a small bunch of parsley.

Preparation: boil the broth in a saucepan, add chopped mushrooms and vegetables, and simmer for 15 minutes. Next, remove the vegetables, and add wine vinegar and finely chopped parsley to the broth. Cook for another 5 minutes, add oil, pour the resulting sauce over the vegetables.

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